- Видео 19
- Просмотров 2 869
Legendary Brooklyn
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Добавлен 9 май 2024
Hi friends! My name is Liz, I’m a mom of three, full-time working outside the home mom sharing fitness routines, all things motherhood and lifestyle. Helping moms run their household a little smoother.
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Sounding up your alley? hit that SUBSCRIBE button and I will see you in the comments.
Feel free to provide suggestions and topics that might be of interest to you.
Struggling to get myself out of bed to exercise
Alright, let’s be real here. Even if you are used to having an active lifestyle or have a solid exercise routine, there is always a time when you struggle to keep up with your routine. That’s just real talk. You got sick, vacation, freshly postpartum, etc. Something interrupted your flow/routine, how are you going to get back on track? Here are some ideas that have worked for me and I’m currently applying in my life👇🏼
-Decide ahead of time if you are going to make the action. It’s okay if you are not feeling it.
-5 second rule: count down 5,4,3,2,1 and take the action. Whatever it is, stay in bed or exercise. You decide!
-Be at peace with your decision. If you decided to stay in bed, then ...
-Decide ahead of time if you are going to make the action. It’s okay if you are not feeling it.
-5 second rule: count down 5,4,3,2,1 and take the action. Whatever it is, stay in bed or exercise. You decide!
-Be at peace with your decision. If you decided to stay in bed, then ...
Просмотров: 6
Видео
Home Exercise Workout | Interrupted by my toddler | Full body workout | Improvise and have Fun
Просмотров 3028 дней назад
In this video, I want to show you a realistic exercise routine that takes place during the kids' nap time. As moms, we know that not all naps are created equal and they don't always last the as long as we would like it to. I want to provide you with encouragement to work through present circumstances and get out of the "all or nothing" mentality when it come to making exercise and physical acti...
6AM Morning Exercise Routine at Home | Full Body Workout | home workout session
Просмотров 27Месяц назад
In this video, I wanted to share a quick 30 minute exercise routine. I tend to do full body workouts 3 times a week using body weight. I know as busy moms and busy individuals in general, we tend to feel like we don’t have enough time in our day to dedicate to exercise. However, I want to give you encouragement through this video that you CAN squeeze 30 minute of exercise even if it’s only twic...
Meal Prep for the Week for a family of 5| Fast and Easy MEAL IDEAS | Multitasking with husband
Просмотров 222Месяц назад
In this video, I wanted to share how my husband and I work together to meal prep for the week. We both work full time jobs outside the home so by the time we get home from work, we need dinner to be as smooth as possible. There is no time to cook when you have 5 hungry humans! We do all our meal prep on Sundays and it normally lasts until the end of the week. This video shows the amount of food...
Want to have more children? | Which transition was the hardest |Age Gap| My experience as a mom of 3
Просмотров 100Месяц назад
In this video, I share my experience in the different transitions of motherhood between children. I open up my heart sharing some of the challenges I experienced as a new mom such us, postpartum depression, postpartum anxiety, etc. I also share the benefits of each age gap and how I have a new appreciation three kids later. I hope this video helps you find solidarity in whatever phase of mother...
2 Quick and Easy Healthy Meals in 30 minutes |MULTITASKING in the kitchen | MEAL PREP with me
Просмотров 26Месяц назад
Sharing fast meals I actually make for my family. This video is a snapshot of the kinds of meals I can come up with in a pinch using things I already have on hand. Next week I’ll be sharing how we meal prep for the week. Instagram: legendarybrooklyn?igsh=MWNoMzh2NWptOWRwOA & TikTok: www.tiktok.com/@legendary.brooklyn?_t=8nHaj3HDSXq&_r=1 Business inquiries email: Legendarybrooklynl...
6AM Morning Routine of a Full-Time Working Mom of 3 | Workout, Skin Care, Getting Ready for Work
Просмотров 3002 месяца назад
I wanted to share with you a realistic napshot of my daily morning routine in my work week. This particular day I gave myself some grace and woke up a bit later than I usually do during the school year. In this video walk you through my workout, skin care, getting ready for work, packing up breakfast and lunch, loading up the car, feeding my dogs and cat, nursing my baby and getting out the doo...
How I teach my Babies to SLEEP | NEWBORN SLEEP TIPS 0-3mos | how to SWADDLE | mom of 3
Просмотров 492 месяца назад
I hope this video helps parents who are struggling with lack of sleep in the early newborn days. I’ve been there and I understand how you feel. When I was a new mom I had no idea how to put my baby to sleep and make her stay asleep for more that 15 min at a time. In this video I’ve provided you with all my tips and tricks that gives me longer stretches of sleep in the newborn days. DISCLAIMER: ...
AFFORDABLE Baby ESSENTIALS and Nursery Tour | Baby MUST Haves used DAILY | PRACTICAL from mom of 3
Просмотров 772 месяца назад
AFFORDABLE Baby ESSENTIALS and Nursery Tour | Baby MUST Haves used DAILY | PRACTICAL from mom of 3
How I Prepare for a FAST and EASY UNMEDICATED Labor and Birth | WATER BIRTH | From mom of 3
Просмотров 1712 месяца назад
How I Prepare for a FAST and EASY UNMEDICATED Labor and Birth | WATER BIRTH | From mom of 3
My POSITIVE HOME BIRTH story | UNMEDICATED natural water birth | FAST BIRTH baby #3
Просмотров 9693 месяца назад
My POSITIVE HOME BIRTH story | UNMEDICATED natural water birth | FAST BIRTH baby #3
My First YouTube Video| Introduction to My Channel | Welcome to My YouTube Channel
Просмотров 593 месяца назад
My First RUclips Video| Introduction to My Channel | Welcome to My RUclips Channel
❤❤New subbie.
Awww thank you! Enjoy the content🥰
Great team work! I love it
@@mandyy5647 thank you for watching. It’s a lot of work having three kids and trying to do it all. I’m so grateful for my hubby that helps so much 🥰