TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity
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- Опубликовано: 10 июн 2024
- TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity
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The immune system is your body’s number one defence mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens. Your immune system and your health are directly related.
The stronger your immune system is, the more protection you will have against colds, viruses and other illnesses that can attack your body.
On the other hand, a weak immunity can make you more vulnerable to frequent colds, sinus infections and slow wound healing, as well as causing anemia, fatigue and lethargy.
Various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system.
In fact, most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones. In this video we will
look at the top 10 everyday habits that directly harm your immunity.
01. Poor Sleeping
02.Increased consumption of refined sugar
03.Alcohol
04.Smoking
05.Excessive consumption of caffeine containing food
06.Excessive taking of junk food
07.Poor water drinking
08.Lack of exercise
09.Excessive exercise
10.Poor social relations
Danke!
@@DarkSide-ln1uc what?
Thanks
You are so kind 😁
So really , you've got to sit at home and do nothing
You can't drink , you can have a cup of coffee , you can't smoke ,you can't do anything : really
You can't, even watch too much telly without a strain on your eyes or even read a book . For God's sake
No 1 factor of suppressing immune system is lack of inner peace ( stress, fear, anxiety, etc ) . If you can manage those factors and find happiness 50% of your immunity is guaranteed.
Catch All true . Meditation and loving kindness is the best to improve inner peace hence lead to more happiness.
I am working I do not have all these
But I will do it from today
Faith and believe.
Ok Karen where did you learn that
I'm glad he mentioned the need to sleep. One of my former friends made me feel bad about sleeping from 9pm to 5am. And told me "I sleep at 1am and wake up at 4am". So I started going to sleep later and kept waking at 5am. Within a couple of weeks I started getting sick. Actually he was just my hairdresser. Later it slipped out of him that he goes to sleep at 10pm. I no longer go to that same hairdresser. I stay away from people who give me bad advice like him.
ruclips.net/video/AED0XEnbW4w/видео.html
Sleep at 9 or 10 pm and wake up at 4 am is the right routine
@@UsmanKhan0980 lies thats less than 7 hours of sleep. anything is the right routine if it is giving you 7 hours of sleep
well you shouldnt sleep after 12 and at least 8 hours
Did you believe so eassly your hairdresser, that he or she sleeps only 3 hours? 😊
Vitamin C, Red bell peppers,broccoli, papaya, kiwi, broccoli, lemon,oranges, , garlic, ginger, turmeric, black pepper, probiotic Yogurt or curd, Turmeric Tea, Green Tea , ginger, lemon juice, limited sugar, Limit Sugar, No Alcohol,No Smoking, Active Lifestyle- exercise, Stress Management, Sufficient sleep, General Hygiene
#ImmunityHealthEveready
I had good health my whole life. Then the covid lockdown happened, I was isolated from family and friends for almost 6 months, I became depressed and fed myself so much negative thoughts and insults towards myself - I developed an autoimmune condition because of that. I am better now and have learnt a great lesson because of this, that your thoughts and mood can also affect your immune system.
be good to yourself. Love yourself.
Good nice to know of your improvement all the best keep it up God bless u don't give up
very well explained and delivered!
Thank you and stay well!
He did not mention that being quarantined reduces immune system..
Yeah because he would be shut down right away for “conspiracy theories” or “misinformation”
Me: gets sick
Immune system: That's not my f***ing problem
I found this comment the most funny
😂😂😂 my body is the same...its like "fck it we all die someday"
@@Pierre_1000cc nooo..you guys are so stupid.. they don't want you to die and that's the reason they fuckin care about your body.. it's what it does.. it's our body's defence mechanism.. it makes you sick so that you don't die.. they would continue fighting until the threat is threatening you... they get worn out cuz of our personal choices.. remember the last time you chose to finish up a bag of chips ... or you prioritized brownie over 🥕s..
That was a very unfortunate moment....for your body ..
LOL
@@angelisvegan5826 You're stupid for not getting a sarcasm joke. You clearly don't know humor.
Thank you. Video is very helpful. Previously, I had somewhat an idea of what makes a weak immune system. Now, it’s only a matter of applying the healthy habits to my daily lifestyle.
This is great information. Thank you
Again bro u haven't fail to amaze me. Thanks bro
This was fantastic thank you, I've now subscribed to your channel
Thank you very much! This video was very informative and helpful reminder to keep my family and myself healthy.
Love your work dude, your videos are damn informative and understandable even to a layman. Keep up the good work.
Excellent advice with good graphics and speech. Looking forward to your next one.
Very useful.Big thank you.
Thank you for haring your knowledge. Stay safe, Mike Sydney Australia :-)
Simple easy and quick explanation
Like the way of explaining
I was glad to see that you put excessive exercise is bad because I completely agree that you can overdo it there for lowering your body's defense abilities. People think that if they run 10 miles a day that they're doing themselves a favor but I highly doubt did that kind of running an exercise is actually good for the human body or our heart specifically.
Too much of anything, even a good thing is bad!!!
Thanks very Knowledgeble video
very awesome brother, you are really a great person, Thank you❤❤❤❤❤❤❤❤❤❤
I enjoyed this beneficial video very much . Much efforts and research went into the production of this good health lesson . Much appreciation to the producer and the presenter of this wonderful video . Please pass all this good information to your friends and loved ones . Again thank you .
Positive habits added to your daily routine is so important for health. These are great reminders, thanks!
Yes positive attitude greatly induced immunity👍
Thanks bro really appreciate your work
You are very welcome🙂
Last one is the power of love
Can we eat jaggery instead of white sugar?
I Loved the Presentation... Love all your presentations... Thank you so much and keep up the good work... GOD bless you!
Preventative medicine like points discussed in this video are priceless.
Excellent video,thanks
Thank You so much for this video
Really Good Info ,i like the last point about social relation.I 100% agree with it.👍
Glad u liked the video Shoaib
When your doctor writes "b-i-d" on your prescription, it means "twice-a-day" (breakfast and dinner). "T-i-d" means "thrice-a-day."
I love your accent. Thanks for this helpful video.
So I'm introvert who else is like me
@@naveenj4220 is]22jggg
I'm both
✋
Excuse me brother
Brother here 😄
Me
Thanks for this info.!
Thanks Doc
Great vid. Thanks
Glad u liked it 😇
This is so much helpful, i've been busy looking for answers bc i probably had anxiety from my disease vestibular neuritis and its five months now. Im doing good but i keep on thinking negatively, i am doing stuffs not necessarily like taking a lot of pills to just feel safe and healthy but this probably would be my priority now. Thanks
I thought this was all very helpful and instructive and a revelation to me as well. thank you very much.I have taken some notes
Appreciated keep it up brother
Thank you.
Great thanks
Wow! An excellent video. Many thanks for sharing this information.
Most thankful video thank you so much
I have weak immunity but thank God I have used Immune booster capsules for 3 months now am healthy enough and having good immunity now.
Capsule name?
Good!
Extremely well delivered
Hope u found this helpful😁
The voice is lovely-soft and gentle, easy to listen, too.
Really appreciated
Thank you and take care too.
MEDSimplified: Small intake of water can damage your immunity
Me* drinks 4 glasses right away
Immune system* SHOCKED
This comment is really funny
Hilarious 😀
They stopped function in’it?
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Very good video...all critical factors covered well. Sleep, Water & Sugar would be my top ones.
Excellent!
Thanks for sharing this video
ty very much!
Thx for sharing. Be blsd
Thank you for such an informative video.
We need to know what affects us unhealthily as much as we need the healthy tips.
Helpful information ..and your soothing voice😍🙌
Keeping immune system healthy is good
This I formation is excellent!🤗😎😉
Informative video but details point wise. It will be very helpful for viewers.
Straight up FACTS!!!
Take care of yourself..ruclips.net/video/CcaXbeV_Q-M/видео.html
Very informative
Thank you :) I need to stop the sugar habit now
How has it gone for you ?
Subscribed......very informative
Thank you
Wow I do everything bad, now I know why I feel like crap every day even though I exercise. Thank you, much appreciated.
Very Nice Thanks
Thank you for sharing this!! Lifestyle is so important!!
Thanks
Explained comprehensively 👍🏻👍🏻👍🏻👍🏻👍🏻
really helpful 👍👍
Great video
Very good video🙏🙏🙏. For great information
I've subscribed to this most useful channel especially after the onset of corona virus it's obvious that those who had good immunity survived the corona infection while those damaged their immunity got killed by the virus
and yet so.many people still smoke, drink and eat junk food
@@lukevin99fan43 corona will finish them if they get infected
aquarius kiwi i agree with that but now those people these days are stupid because they take covid vaccine and wears mask that also damaged immunity
Great pronounciation brother, try to share more videos..... Keep it up
Great job
Useful content 👌👌👌
I like your videos: the visuals, the logic and the pleasant voice of yours.
I used to watch your videos when I was taking cytology and micro biology courses in college. They were very helpful.
Keep up the good work 👍
ruclips.net/video/AED0XEnbW4w/видео.html
Wonderful video
Being a night owl often means a late riser. Some people like me cannot sleep early in the evening but can perfectly sleep in the mornings. I believe that a good sleep is more important than going to bed early. Early mornings almost literally kill me. One cup.of weak coffee actually strengthens your immune system. The other things are alright I guess.
My dad used to say early to bed, early to rise makes a poor man, wealthy, healthy and wise. 😂
nice video. And thanks for not having a background music.
Very good vidios. All Must impliment it especially in covid 19 pandemic.
Good work
Nice sharing ☺️ thanks
Video starts at 0:56
Maybe
Nice information
It’s really frustrating to hear how beneficial sleep is when no matter what I try of good advice, my body just won’t do it. Every tiny little disturbance wakes me up, including my bladder. If anything is in there, it keeps me awake until I empty it.
Not sure if this is still relevant to you or if you’ve heard this, but an imbalance of your adrenal glands could be a possible cause. These are the glands that produce stress hormones, such as cortisol and adrenaline, as he mentioned. Basically your body becomes overactive preventing you from resting properly. Adaptogenic herbs like Ashwaganda help regulate your adrenals and help the body cope with stress. A popular drink mix is Golden Milk, also made with turmeric, which is an anti inflammatory. Hope this helps!
when i was kid whenever i was taking more tea it was happening with me on weekly basis.Just stop drinking tea and eat more if you dont
I REALLY APPRECIATE THE WAY CONCEPT IS EXPLAINED IN ALL YOUR VIDEOS...NEED TO KNOW REGARDING.... "TO BECOME A PATRON"
1. Poor Sleep
2. Excessive Sugar intake.
3. Excessive alcohol consumption.
4.
I'm in college, the food is bad and oily, and now I'm stressing cause I'm not getting enough sleep. Thanks.
Good Job Sir.. 👍🏿👍🏿
Good tips
Good statement
Thank you
Informative..
Who watching this after corona virus news😁
Stay safe brother ❤️
This was published 2 weeks ago.
Nope just so bored 😑 I want to find the cure
@@pinkace2092 I want to find the cure
Corona fake its all just fear thats why are corintine
I really like how informative this video is. It is a share-worthy clip but I have one minor concern: Can this be edited to correct the typographical error at 1:10.
Good one
It’s a wonder I have a immune system after watching this
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The dislikes are from agent's of pharma Companies lol 😂🤣😂😂😂😁🤣😂😂😂😂