10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL

10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL
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Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too - and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?
Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.

[@kensyskye8965]

Thanks so much for these videos as they’re so informative n not long or boring! 🙏🏼✨

[@jamesmark9040]

#DrMacaulay natural herbs for herpes cure contact

[@manidhoni6837]

😆😂

[@HowToGoodHealth]

I really enjoyed watching. It contains a lot of information. It mentions ten things.
PAPAYA - 00:21
GARLIC - 01:04
GREEN TEA - 02:14
BROCCOLI - 03:06
GINGER - 03:57
SPINACH - 04:51
CITRUS FRUIT - 05:48
RED BELL PERRERS - 06:58
APPLE - 07:38

[@asianleo24]

Thank u❤

[@Jaanvikacollections26]

@@asianleo24 lmm

[@thisisshuvo5771]

Yes

[@reefarashi3864]

This is only 9 and not 10

[@NITA-iy1kx]

Thank you!

[@batyrkhansagidullin782]

Thanks for the video!
I have only counted 9 items:
1. Papaya
2. Garlic
3. Green tea
4. Broccoli
5. Ginger
6. Spinach
7. Citrus fruits
8. Red bell peppers
9. Apples
If you do not have, lets ask people: What would you add to that list?
Wish everybody be healthy and happy!!!

[@dashi4660]

Thanks, I wish u the same :)

[@viewmaster617]

I noticed that too he only stated 9 lol

[@faaisocumarcali961]

Where is Honey

[@KaizenGovind]

ruclips.net/video/RSTITBYynpI/видео.html

[@christinenewhouse6920]

Black tea

[@krithyajain]

1- Papaya :- vitamin c
2- garlic :- calcium , potassium,sulphric compounds
3- green tea :- l-theanine
4- broccoli :- vitamin a,c,e
5- ginger
6- spinach
7- citrus fruits :- lemon,orange, grape,lime ..
8- red bell peppers :- vitamin c
9 -apples :- vitamin a,c,b1,b2

[@knight4184]

Thank you , you really saved my 9 min

[@srivatsarai9406]

Thnx bro

[@healtheveready7062]

Vitamin C, Red bell peppers,broccoli, papaya, kiwi, broccoli, lemon,oranges, , garlic, ginger, turmeric, black pepper, probiotic Yogurt or curd, Turmeric Tea, Green Tea , ginger, lemon juice, limited sugar, Limit Sugar, No Alcohol,No Smoking, Active Lifestyle- exercise, Stress Management, Sufficient sleep, General Hygiene
#ImmunityHealthEveready

[@cinnamonbutta]

👏🏾👏🏾👏🏾👏🏾👏🏾

[@nishthamaheshwari6933]

Best way to increase immunity
ruclips.net/video/bYacewsKgMc/видео.html

[@davidproctor1171]

This is a good list, I would like to share some more information from a blog post that Health Eveready may not have mentioned. www.sustainablehealthy.com/blog/immune-system-4

[@anuradhasrivastava8026]

Ok

[@gajananwandhare2248]

Wanna boost immunity in covid situation dm me now to know more about natural remedy on 9322862931

[@evelyncortes721]

Thanks for your post...i've been eating all those foods and thanks to our Creator Jehovah God...i'll be 70 this year and i'm healthy..people think i'm 50...healthy foods are good for the skin also...
Zhra from USA

[@dintrovertjournal5038]

God bless you

[@Temperus67265]

I ate all this food and i got rid of my COVID-19 disease

[@pzmoviez5304]

@@vijay-xg1kb yes Bro it will but be safe...

[@singhgurdeep3928]

I have too dam virus

[@pfeliciano4062]

@@singhgurdeep3928 I prayed for you, God bless you and Virgin Mary protect you. You should pray the rosary for your COVID-19, the rosary actually protected 4 priest during the hiroshima bomb, where the bomb was dropped straight at the epicenter of the Catholic church they where in and they did not die nor get affected by radiation but the other people in the vicinity actually died. You should search it up, the priest where living in the message of fatima. Scientist tested them for prolonged period of time and they were baffled that they never suffered any immune system damage.

[@Great_WesternTVFan]

Liar

[@Great_WesternTVFan]

@@dineshmondal4581 shut up

[@riashetty]

I just got diagnosed with a severe bacterial infection so I'm getting better now and once I'm completely better I'm going to start building my immune system...wish me luck...stay safe

[@courtneyfaithmis]

How does that happened?! Omg I’m happy you’re okay

[@truthseeker6584]

I hope you made a full recovery and will succeed in building a strong immune system.

[@drock1866]

Pro Biotics!!

[@vrglobal4334]

Ria, if you need help to know about immunity products let me know, more than happy to help.

[@iamayan6905]

@@vrglobal4334 Bro given u r insta or telegram

[@aldelia7869]

1.Papaya 2.Garlic 3.Green tea 4.Broccoli 5.Ginger 6.Spinach 7.Citrus fruits 8.Red bell peppers 9.Apples 10.Stay healthy inside and outside, God bless!^^

[@DietyogaandAyurveda]

ruclips.net/video/pbA88IjbTrg/видео.html

[@lawrencenjawe9875]

Brilliant....And best of all......All of these items are readily available...Great.!!!!

[@alberthawills3581]

THANK GOD FOR THIS DIVINE MIRACLE HEALING BREAKTHROUGH GOD BLESS YOU ALL AMEN FROM TRINIDAD AND TOBAGO

[@KaizenGovind]

ruclips.net/video/RSTITBYynpI/видео.html

[@milondebnath6756]

Wow! Everyone should be conscious about health and try to maintain good food like this.

[@javiegamboa1757]

thankyou for this so helpful. No intros just knowledge

[@realinaapuyan4885]

Very informative. Thanks forsharing your knowledge.

[@adamgreenwood1870]

Why are government's not giving people advice on how to boost your immune system, all we're being told is to wash your hands and don't leave your house

[@padmanabanbala203]

By announcing will result increase in price of those food materials

[@VetTechNurseJoy]

Not surprised. Population control perhaps...🤔😒

[@chingkheimang4766]

@@VetTechNurseJoy lol funy but dark.

[@HealthyNaturally77]

You may find this helpful about immune boosting advice:
ruclips.net/video/pAnwgXN4NTM/видео.html
Do try the immune boosting drink/tea.

[@johnrogan9420]

Government is just worried about "social unrest"...they support themselves with your work...get it?

[@anniejoseph8651]

Excellent presentation!
Thanks a lot!God bless you🙏🏽

[@reginaalexandermartin5748]

Thank you, for natural ways to be healthy👏🏽

[@gurgurgur]

Fresh juice or coconut water really good and when we treat our self no sugar no milk no meat for 3'4 days eat fresh vegetables and pray everyday

[@remediosmiranda5167]

Thank you for sharing. God bless always.

[@zednes2065]

I just found your channel! Its amazing thank you, you are my new teacher. 🙏🤲💐💐

[@shyudasmith2382]

me to even doe i stop eatting meat way before cov19 that helps to

[@sundrghealth780]

Many thanks for the valuable information you've provided.

[@donnat2266]

Love this program::::: such wonderful advice thank you

[@DaminiGoyall]

Who all with me Watching in lockdown and wanted to increase our immune system .

[@abhagupta7159]

Me I am very tensed about the coronavirus

[@shekharthakur9635]

@@abhagupta7159 Use dxn Ganoderma mushroom who detoxify and balance body best for immunity and spirulina

[@shekharthakur9635]

Garlic,ginger,lemon ,turmeric immediately boost immunity according to research

[@abhagupta7159]

@@shekharthakur9635 so thanks

[@ajithkumar-bq7go]

Me

[@sharmilamarshal3384]

Papaya, Green tea, ginger, garlic

[@nishthamaheshwari6933]

Best way to increase immunity
ruclips.net/video/bYacewsKgMc/видео.html

[@BhaktiDunia-t6h]

@@nishthamaheshwari6933 means?

[@lucky4pampl]

I’m too lazy and then

[@celiapizarro4805]

0 @@lucky4pampl m
7

[@Ishita_1102]

Spinach , citus fruit , red bell pepper , apple

[@salalakarathode3551]

THANKYOU FOR YOUR VALUABLE INFO

[@ggkniroshan3462]

Great, what kind of information you are providing with fact is quite appreciable.

[@saifur1332]

Thank you so much for providing most important information.

[@gamingfairose4055]

This video tutorial is verry helpful for us..and this video tutorial is so beautiful.. Keep going.. Thank you so much for share this video..🥰🥰

[@RevathiSRK-ui2ji]

Hii, thank you so much for your healthy and beautiful explanation. 👌🤞

[@mahalakshmisambandan8696]

Stay healthy. Let's fight covid together! 💪

[@nishthamaheshwari6933]

Best way to increase immunity
ruclips.net/video/bYacewsKgMc/видео.html

[@shekharthakur9635]

@@nishthamaheshwari6933 I check it very nice

[@normasilva281]

Yes ive been home for a month for got tested 2 time n was still positive waiting on my 3 test results i hope im negative god willing

[@soufienetchantchane2839]

Red bell pepper 🌶 is the Top of vitamin C !

[@nurseruthhealthtips4812]

Boost your immunity also to fight it together 💪

[@kumkumpremchand7715]

Tysm... This info is very helpful for us..

[@cbdheadquarters]

Wonderful advice and natural recommendations. Perfect timing during covid-19 to put out natural remedies we can take to boost our immune system. We have a few new natural products too. Best luck, great clips!

[@Hananjicentral]

So helpful information to me my grand son and daughter

[@alberthawills3581]

I THANK GOD FOR THIS DIVINE MIRACLE HEALING VIDEO ❤️ GOD BLESS YOU ALL AMEN

[@evethabrahams4206]

Thank you i do like your videos they are informative

[@Shilpamindbodysoul]

Stay Healthy. Stay safe. These tips can be followed easily. 🥰

[@Shilpamindbodysoul]

For more : ruclips.net/video/rTHcSSrj-iE/видео.html

[@RenataCantore]

Thank you for your Perfect educational presentation. Trophy 🏆

[@sabkuch1122]

truely helpfull ! thanks... keep posting more vedios

[@merlinepeterkin9923]

Very informative presentation

[@annettegarcia789]

Thank you so much for sharing as we age we need to take care of our bodies and eat healthy much love and Blessings to you and your family 🙏❤️

[@shahlucifer5853]

Simple and interesting the facts ...Truely helpfull thank you . keep posting more video..

[@naeemakram1990]

Absolutely nice information. ❤️

[@malayaleesfashion8697]

The word #Immunityboost is one of the top trending keyword in RUclips . That means people understood that health is the real wealth 👌

[@Sequeira1989]

Thankyou, Anthony Jenkins,for advice of the foods which are good to eat inorder to boost our immunity. 👍

[@KaizenGovind]

ruclips.net/video/RSTITBYynpI/видео.html

[@manjunatham.s4329]

Very helpful video , Thanks for uploading this video👌👌👌

[@kavumajosephk.5661]

thanks for that great information and knowledge.

[@Onbat123]

Meditation is great for immune system !♥️

[@AkhtarAhmed]

Absolutely right👍

[@SoulSociety2021]

Vivify the immune system with Acerola cherry
Rich in vitamin C, Acerola cherry juice stimulates the immune system. It is ideal in cases of flu symptoms and fatigue
ruclips.net/video/l71N45wZY4g/видео.html

[@marlenelarose4470]

Thanks for this great information 👍🙌.

[@roisulrobin431]

This tutorial is very helpful & beautiful.

[@socorrocorpin8819]

Thank you for nice guide about health more power

[@poojanaidu6865]

Sir ur video is direct to the point and with super information. Thank you

[@stretchtaylor8806]

Very informing thanks

[@amandalee6253]

Thank you so much. I love your videos and really enjoy listening to you. 👍

[@Sweetie-rk6zz]

Thank you so much This made all my families and love ones fight covid thank you so much I don't know what to say😭😭🙏

[@abhisheksindhal1645]

Thank u for helping me in my science exhibition

[@aaohindiseekhen]

Nice sharing ☺️

[@himadrichangmai1426]

Very useful information

[@mandysworld4106]

Very informative. Fantastic video my friend

[@damyantimistry9339]

Thank you for the lovely video

[@victorm6176]

Thank you for sharing👍👌

[@19cthong18]

Stress can affect our natural body immunity. I think taking TOO MUCH green tea may also affect our body immunity. Having healthy diets, taking vitamin C rich fruits e.g. oranges n try to do Regular EXERCISES r good for our natural body immunity. Stay Strong, Stay Positive n Stay Healthy. Wishing Everyone Good Health And Good Luck.

[@jjembafrank5394]

Thanks fr this very important tip

[@larakuno4299]

Thank you so much this very good info👍

[@KaizenGovind]

ruclips.net/video/RSTITBYynpI/видео.html

[@johnnycaniedo6214]

Thanks for the information far from my khnowledges!

[@chanakyaclass9th-10thacade7]

Papaya
Garlic
Green tea
Broccoli
Ginger
Spinach
Citrus fruits
Red bell peppers
Apples

[@PersonalityDeveloper]

ruclips.net/video/YR8L8rMP5LI/видео.html

[@lesliesykes1125]

Thank you

[@maryamhafeez6113]

Umar Sir, why did you remove the option of English subtitles in this video? very sad

[@jacksontripura5705]

Thanks for advice 🤗🤗

[@davesmith8831]

Thank you for this video, I have COPD and appreciate this and the video on lung cleansing

[@KumarRamanand]

Very concise and well explained. People should include these in their diet regularly. Please bring another video showing what are essential ingredients for strong immue and then breaking down each ingredient and it's source. Also I think you should include more sources like Curd, Mushroom, Carrot, Turmeric, Honey, Beer root, Sprouts etc in the list.

[@lorfearjames1406]

What about turmeric?

[@HealthyHeaven]

Aur jada jankari ke liye ye dekhiye
ruclips.net/video/DOcEh0Sny7I/видео.html
Bhaut informative aur interesting h

[@HealthyHeaven]

Yes turmeric is also a good ingredient for improving immunity it has antioxidant properties and much more

[@anupriyanautiyal3439]

Very helpful, well explained.👍🏻

[@timartbox4957]

Papaya garlic green tea brocoli ginger spinach citrus fruits apple -

[@sandeepsirclassessscbankex7209]

Thank u so much sir ji..for such a healthy tips at this movement when world face a pandemic... situation

[@elainereid6880]

Great information on garlic as well as aloevera.

[@ppatil8869]

Your voice has meditating power😍

[@pradeepmoorjani5741]

Very Right

[@rajvinderkourrajji9228]

I am watching because my immunity is low and i have to improve my immute system to finish infection💎💘👌👌👍💎

[@victorgarciavargas8056]

Also avocado, carrots, celery, oranges, camu-camu, melon, watermelon, fish, and boiled eggs.

[@adityarai1361]

V

[@inspiretointeract100]

1.papaya
2. green tea
3.garlic
4.broccolii
5.ginger
6.spinach
7.Citrus fruits(lemon, avala)
8. red bell pepper
9. apple

[@froilanparina7760]

I really like and appreciate this channel!!!! It is so helpful and so informative to people like me.. it inspired me to create a channel.
Thank you very much Healthy Bodies ❤️❤️❤️

[@nishthamaheshwari6933]

Best way to increase immunity
ruclips.net/video/bYacewsKgMc/видео.html

[@joanstrothmann3941]

Nishtha Maheshwari p

[@krishajoshi4567]

Thanks a lot

[@shaikfarhana304]

Thanksgiving so precious msg... God bless u

[@ashokpriya3467]

All is well

[@jeffreyrossman8661]

Hello shailk Farhan.
How are you feeling today I hope your day is as bright as your pretty smile today.

[@theunknown6155]

Thank you for telling ❤️❤️ love from India 🇮🇳 🇮🇳

[@lolavanenburg1647]

Many thanks and blessings to you ♥️

[@ricomaslow8576]

Thank you 🙏

[@michaeladigun6855]

Non expensive fruits, they are also available. Thanks for the enlightenment.

[@jayjohnson2035]

Me and my mum bought papaya for like 5-6 dollars at the shops last week, forgot we even had it in the fridge til now. 😂

[@meeraarya4277]

Thanks for sharing this useful video sir

[@judywangui2061]

anthony jenkins

[@hatchhyjack]

i, unfortunately, have been tested positive for the virus since today and it's good to see this kind of information in these days(even though people will probably bitch on how this is common knowledge)

[@iamdanielr]

Take one lemon and cut it into pieces and put it into a mixie or blender. Pour one glass of hot water or coconut water (if it is available, which will be highly nutritional ) . Put one table spoon of turmeric, chia seeds and black seeds (kalongi, Nigella sativa) , half a teaspoon of black pepper, one piece of garlic, a small piece of ginger, a teaspoon of cinnamon powder, and a teaspoon of baking soda, a full table spoon of honey and apple cider vinegar. Put in the mixie and stir it. After that strain it and drink the juice every day fifteen minutes before breakfast after coming from the toilet on an empty stomach and also before going to sleep. This herbal juice will increase the immunity of the human body, avoiding constipation, increase the metabolism, normalize the body weight and cholesterol and blood sugar and keep the body safe from all sickness, infections and inflammations.

[@amelieh.4791]

How are you?

[@digitalvijay1555]

great explanation

[@mryuazengisa4025]

Thank you so much Godbles

[@KaizenGovind]

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[@dhanshripatil9209]

Nice and knowledgeable video 👍👍

[@sumbodi9533]

simple and interesting facts thanks

[@aaronhunte8768]

Great video.

[@nz9nz]

thank you this is very help full especially in this times, we all need to boost our immunity systems its the key to avoid any kind of versus plus try to be happy and positive as much as you can it will help.

[@nishthamaheshwari6933]

Best way to increase immunity
ruclips.net/video/bYacewsKgMc/видео.html

[@ulhaspatil4298]

Excellent information 🙏🙏🙏💐🎻🪗

[@solangehache9264]

Thank's sending blessings your way

[@rudraonline5942]

nice work to do with you & great job

[@varnamohan2629]

I'm in love with your voice 😊😍

[@vendita2]

why

[@pradeepmoorjani5741]

U r right

[@fereyes1077]

Thank you for the information GOD bless

[@mikasaph1388]

Anthony Jenkins

[@MasudRana-sy7hw]

anthony jenkins

[@kakashisgaming3345]

Anthony Jenkins

[@abdallahelnahass8069]

so nice

[@monizaman14]

Form picoworker

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anthony jenkins

[@shehanpasindu7580]

Excellent video

[@mimosvlog1808]

Thanks🙂