Get My Cookbook: payhip.com/b/8pPWQ // Ingredients you’ll need: - 600g Ground Chicken - 60g (2 Cups) Rice Chex - 15g (1 Tbs) Mustard - 1 tsp Black Pepper - 2 tsp Garlic Powder - 1 tsp Paprika for the Patties and 1/3 tsp Paprika for the Coating - 1 tsp Cayenne - 1/3 tsp Turmuric for the Patties and 1/3 tsp Turmeric for the Coating - 8g (1.5 tsp) Salt - 6 Burger Buns (Mine are 110 Calories each, use low calorie burger buns to lower the calories) - Shredded Lettuce - 90g Greek Yogurt (15g per McChicken) (add 2 tsp SF Maple and 1 tsp Vinegar to the Greek Yogurt)
Another great video! You had me laughing at the and. You must be conserving that syrup. As you are not chugging it down. Lol. I am going to try this recipe this week. I've made chicken tenders. Very similar but never thought of using cereal. I always used pork rinds because I was always on a strict keto diet. But that just was not a do-all for me. Routine. Did it for a year straight. Lost a lot of weight but as soon as I reincorporated all those carbs I gained weight super fast! Now I restarted after gaining about 30 lb back and I've lost weight even faster than when I was on keto. Just being mindful of what I'm eating, how much are meeting and just making sure I have higher protein fibers and fats than the carbs. And the weight is just falling off . I'll let my carb intake when I start lifting. I am 100% going to check out your book. Out of all the people on RUclips I listen to. I enjoy your content the most. Just keep up the great content. Thanks! For all the inspiration
I’ve never done keto, not a fan. Like carbs too much and thing they’re important and good to eat. I’m glad the high protein mindful eating diet is working for you rn! So glad you’re enjoying the content, thanks for the support!
@@RahulKamat yeah! I did keto for 10 months straight. And I did it like a champ to the t. I will admit I felt great. However, of course that was because I was 230 lb to begin with. But the moodiness, to always worrying about what I was going to cook especially being blind/ visually impaired. And I could not get my wife to join. Now I can still eat everything and loved. Just mostly in moderation and with consideration. But what I cannot believe is I feel like an idiot. Because I tried so many yoyo diets and now finally realized I could have just been doing this forever. Felt like a moron as is so simple but at least now I'm on the right track. I was excited to hear that you had a book out. You deserve it. And I'm not trying to kiss your butt. But I listen to a lot of RUclipsrs like Remington. James etc. And they all have books also. But I see a little of my own personality and yours and you could tell you really just want to help people. Same thing on my channel. I just try to help people that are starting to go blind or went blind and had a cope. All right, I know what you're thinking for a blind guy. How is he write so much!! Lol. Have yourself a blessed week my friend. I'll be waiting for all the next videos. God bless
Recently started my weight loss/healthy eating journey and your recipes are sooo good!! Seriously, I'm so glad i found ur channel!! You're a mastermind!:)
Great video! Yes on the Spicy McChicken. As well as the Bacon Cheddar McChicken and other suggestions to make interesting variations on chicken sandwiches.
Looks really good! I just found your channel. Looks like you have some great recipes to try. I decided to look at your cookbook and I mean no disrespect, but I was floored at the price for a pdf file. I understand you would have put tons of work and time into it but I’ve never seen one that high.
I understand, but it’s more than just a cookbook cause it can change your life and make eating healthy easy and enjoyable. Amount of value is insane and I’m updating it with new recipes for free
Basically similar to what I do, except just buy ground chicken breast (or even turkey if you want lol), waaaaay easier than trying to blend or chopping breast, and don't have to clean as even food processor gets covered in the chicken gunk layer lol. Usually just do panko or preground cornflake mix, never thought of chex. Brb, running to Publix for some Chex! Spicy I can't quite fig out, even others recipes just aren't close to the same. I can't quite get it to that level, I even bought some spicy nuggets other day to try to replicate that flavor side by side, and can't figure it out like a year later lol. Much as I do not like McDs, they did nail their Spicy flavor offering.
Ground chicken works, I just had a costco sized bulk bag of chicken breast in my freezer so figured I’d use that instead. I wanna do a spicy mcchicken though
I completely coat these in the bread crumb substitute (rice chex) and bake at 425, flipping them halfway through, but they never end up as crispy as yours. Any tips? I switched to baking in a pan on the stovetop instead which is working a bit better but is more work.
You are so funny I love your channel so much Have your low calorie brownies in the oven right now I have lost almost 7lbs so far and your recipes and vids have really made it easier for me to curb my sweet tooth while keeping my weight down. I would LOVE a spicy version vid
Eliminate the salt. Use garlic and onion powder. I'm not eating bread right now, but I'm looking for different recipes because if I eat one more piece of fish, I swear...
Would love to see the spicy variant. blows the original one out of the water. Spicy mcchickens are my favorite thing from McDs and I'm pissed they're so expensive now. In 2016 i remember those being 1.05$. Now? it's not worth it to buy one.
If you wet your hands before trying to shape the breast into a patty it wont stick as much, or if you want to be really fancy you can squash it down between 2 pieces of parchment paper 👍
Man you put out good stuff including this one but we see it in your eyes ....take a break get some rest ...young entertainers like you are checking out way way way to soon trying to maximize content. Take care of you people will be alright if you miss some as long as your still there.
@@RahulKamat no I was just saying why ground it when you could have pieces of solid breast..and the unhealthy part is the cereal coating, bun and sauce..
Get My Cookbook: payhip.com/b/8pPWQ
//
Ingredients you’ll need:
- 600g Ground Chicken
- 60g (2 Cups) Rice Chex
- 15g (1 Tbs) Mustard
- 1 tsp Black Pepper
- 2 tsp Garlic Powder
- 1 tsp Paprika for the Patties and 1/3 tsp Paprika for the Coating
- 1 tsp Cayenne
- 1/3 tsp Turmuric for the Patties and 1/3 tsp Turmeric for the Coating
- 8g (1.5 tsp) Salt
- 6 Burger Buns (Mine are 110 Calories each, use low calorie burger buns to lower the calories)
- Shredded Lettuce
- 90g Greek Yogurt (15g per McChicken) (add 2 tsp SF Maple and 1 tsp Vinegar to the Greek Yogurt)
I never knew losing weight could be so delicious 😫
Frrrrrrrr
Yeah Rahul is a wizzzzardddd ❤🎉😅
you make the best low cal recipes high protein recipes on youtube hands down, love everything that I've made so far
You’re the best, thank youuu
Hellmann's lighter than light mayo is like 15kcal per tablespoon btw, awesome alternative if you want mayo
I love this idea!! It looks really yummy. I’m definitely gonna try this one 😊I love when you post new recipes! You’re so creative
Thanks so much! Keep me posted how you like this
Another great video! You had me laughing at the and. You must be conserving that syrup. As you are not chugging it down. Lol.
I am going to try this recipe this week. I've made chicken tenders. Very similar but never thought of using cereal. I always used pork rinds because I was always on a strict keto diet. But that just was not a do-all for me. Routine. Did it for a year straight. Lost a lot of weight but as soon as I reincorporated all those carbs I gained weight super fast!
Now I restarted after gaining about 30 lb back and I've lost weight even faster than when I was on keto. Just being mindful of what I'm eating, how much are meeting and just making sure I have higher protein fibers and fats than the carbs. And the weight is just falling off .
I'll let my carb intake when I start lifting.
I am 100% going to check out your book. Out of all the people on RUclips I listen to. I enjoy your content the most. Just keep up the great content. Thanks! For all the inspiration
I’ve never done keto, not a fan. Like carbs too much and thing they’re important and good to eat. I’m glad the high protein mindful eating diet is working for you rn! So glad you’re enjoying the content, thanks for the support!
@@RahulKamat yeah! I did keto for 10 months straight. And I did it like a champ to the t.
I will admit I felt great. However, of course that was because I was 230 lb to begin with. But the moodiness, to always worrying about what I was going to cook especially being blind/ visually impaired. And I could not get my wife to join.
Now I can still eat everything and loved. Just mostly in moderation and with consideration. But what I cannot believe is I feel like an idiot. Because I tried so many yoyo diets and now finally realized I could have just been doing this forever. Felt like a moron as is so simple but at least now I'm on the right track.
I was excited to hear that you had a book out. You deserve it. And I'm not trying to kiss your butt. But I listen to a lot of RUclipsrs like Remington. James etc. And they all have books also. But I see a little of my own personality and yours and you could tell you really just want to help people. Same thing on my channel. I just try to help people that are starting to go blind or went blind and had a cope. All right, I know what you're thinking for a blind guy. How is he write so much!! Lol.
Have yourself a blessed week my friend. I'll be waiting for all the next videos. God bless
Recently started my weight loss/healthy eating journey and your recipes are sooo good!! Seriously, I'm so glad i found ur channel!! You're a mastermind!:)
Glad I found you. Thank you
No misses on this channel ever👌
Appreciate you 🫡
Oh my wooooord another great idea!!!! I know this is going to be good!! Man oh man! I watch your videos and get my grocery list in order😂❤
Great video! Yes on the Spicy McChicken. As well as the Bacon Cheddar McChicken and other suggestions to make interesting variations on chicken sandwiches.
Def wanna do a spicy chicken sandwich
Chex for Everything!
I like the Chocolate or Cinnamon Chex for Cheesecake Crust!
Try, Chili-Cheese Fritos for Chicken Strips
Tried to make this but they came out kinda soggy. couldn't get it crispy like you, help
Looks really good! I just found your channel. Looks like you have some great recipes to try. I decided to look at your cookbook and I mean no disrespect, but I was floored at the price for a pdf file. I understand you would have put tons of work and time into it but I’ve never seen one that high.
I understand, but it’s more than just a cookbook cause it can change your life and make eating healthy easy and enjoyable. Amount of value is insane and I’m updating it with new recipes for free
i recommend light miracle whip, 20 calories per tbsp or ranch packet in greek yogurt
I’ve never tried miracle whip before
I use yogurt instead of mustard in the ground chicken (more protein gives it a little tang). This recipe also works with ground turkey.
Hey man I love it, mine came out perfectly like a real McChicken.
Liked and subscribed!
Woohoo!
Love the rice chex idea. Have been looking for a good gluten free alternative to breadcrumbs!
They use deep fryer for mckickens incase anybody doesn't know that. But I think oven is just as good
Basically similar to what I do, except just buy ground chicken breast (or even turkey if you want lol), waaaaay easier than trying to blend or chopping breast, and don't have to clean as even food processor gets covered in the chicken gunk layer lol. Usually just do panko or preground cornflake mix, never thought of chex. Brb, running to Publix for some Chex!
Spicy I can't quite fig out, even others recipes just aren't close to the same. I can't quite get it to that level, I even bought some spicy nuggets other day to try to replicate that flavor side by side, and can't figure it out like a year later lol. Much as I do not like McDs, they did nail their Spicy flavor offering.
Ground chicken works, I just had a costco sized bulk bag of chicken breast in my freezer so figured I’d use that instead. I wanna do a spicy mcchicken though
Sriracha seems to be a key component in alot of spicy foods including cayenne pepper and Red chili pepper
Not going to McD again! Nice one!!❤
That’s what I’m talking about!
You are a magician! Been here from the start. If you did ground chicken would you use 99% Fat free? Keep it up!!
Appreciate you man, and yeah I’d use 97%+ lean ground chicken
I love this recipe, so much my speed. Can you make more recipes that don't involve artificial sweeteners? Love the savory foods
Does this work if instead grinding you cut the chicken into slices like you would for a schnitzel?
Yeah it should work!
@@RahulKamat Alright, thank you!
Just use light mayo. 30 cal per two tbsp.
Could you reheat it in the microwave after you cook it?
Yeah you can
Wow I think I might make nuggets out of this recipe.
Ooh love the way you think
I completely coat these in the bread crumb substitute (rice chex) and bake at 425, flipping them halfway through, but they never end up as crispy as yours. Any tips? I switched to baking in a pan on the stovetop instead which is working a bit better but is more work.
Add baking powder to your breadcrumb mix
You are so funny I love your channel so much
Have your low calorie brownies in the oven right now
I have lost almost 7lbs so far and your recipes and vids have really made it easier for me to curb my sweet tooth while keeping my weight down.
I would LOVE a spicy version vid
I would always order a mcchicken with Big Mac sauce on it when I was 70 lbs heavier, I need to find a low cal Big Mac sauce
Thank youu, hope you enjoy the brownies! So glad the recipes are helping you lose weight. I wanna do a big mac with a low cal big mac sauce!
@@daisyking1977 light mayo sugar free ketchup + yellow mustard and finely diced pickles and white onion should do the trick
The carbmaster buns at kroger would add even more protein, they have 12g of protein and 13g of fiber for each bun
Eliminate the salt. Use garlic and onion powder. I'm not eating bread right now, but I'm looking for different recipes because if I eat one more piece of fish, I swear...
I like salt though
Does anyone know of a substitute for the rice chex? It's not available where I'm from. I stupidly tried rice crispies but they don't brown at all.
Corn flakes or breadcrumbs/panko
@@swimmygg2830 Thanks!
Can you make a macro friendly sugar free rice crispy treat video?
I’ve made a video!
Oh my, yum! I can't wait to make these.
Never thought of using cereal for chicken, but smart :0
Righttt 🤯
I've used chicken for cereal.
Not smart.
@@GreyRock100 💀💀
Corn flakes
Would love to see the spicy variant. blows the original one out of the water. Spicy mcchickens are my favorite thing from McDs and I'm pissed they're so expensive now. In 2016 i remember those being 1.05$. Now? it's not worth it to buy one.
I def wanna do a spicy chicken sandwich recipe
bro!! you are next will Tennyson !! keep up the good work . thanks for this recipe .
That looks good and easy to make
i used to buy 3 mcchickens and a large dr pepper with just 5 dollars back in the day
Smiley FACE!! looked like sad face🤩🤣
Unfortunately 😩
Try sam's choice keto friendly buns. 50 calories each.
If you still have your Ninja Creami Machine, PLEASE MAKE ANOTHER VIDEO.
just 1 more?
Hahaha I don’t have one rn cause I moved, but I might just buy one to make vids 🤔
Spicy please
I’m downnn
Mine didn’t come out crispy at that heat
❤GR8 RECIPE MATE🎉❤️🔥💙💜
Thanks!
Another W recipe
🕺🕺🕺
Yuuuuuum!!!
🕺🕺🕺
Beautiful❤
😎
So THAT"S why I been bogged down so much lately! I musta been eating cat food
LOL gotta eat dawg food instead
49 dollars is a lot for a PDF version of the cookbook my man at least for me I try to stay budget friendly
If you wet your hands before trying to shape the breast into a patty it wont stick as much, or if you want to be really fancy you can squash it down between 2 pieces of parchment paper 👍
pro tip from professional pros : wet your hands when you handle your meat ;) won't stick so much
🫡
Please do the mc spicy
Man you put out good stuff including this one but we see it in your eyes ....take a break get some rest ...young entertainers like you are checking out way way way to soon trying to maximize content. Take care of you people will be alright if you miss some as long as your still there.
Thanks for your concern, it means a lot. I was tired this day but I’m overall good!
I like the paisa haircut
brother, youre video is good, but turn down the youtuber voice, holy
McThickens
Your roommate needs to take art lessons...
LOL its ok so do I 🥲
I'd probably eat 2 or 3 😅
Sodium poisoning
Drink water
SIR WASH YOUR HANDS SO IT WONT STICK ON YOUR HAND and you’ll have to keep washing if it’s a lot of chicken you have to do
❤❤❤❤
Exercise4cheat meals already made this bro
His vids are awesome, and we both must like mcchickens
how do I get arms like yours. you are handsome
Permabulking for the rest of my life 🥲
Whack it with a knife like they do😂😂😂
Mullet.......
Mayo in store is unhealthy, just make it at home silly
Healthier than McDonalds, but still not healthy...what's wrong with leaving chicken pieces whole and adding spices to breading...
Are you saying leaving chicken pieces whole is healthier than ground chicken?
Minced chicken isn't unhealthier than whole chicken, the reason he minced the chicken is because that's how actual McChickens are made too.
@@ved95 I was referring to the cereal coating, the bread bun and sauce...
@@RahulKamat no I was just saying why ground it when you could have pieces of solid breast..and the unhealthy part is the cereal coating, bun and sauce..
It’s healthier than a mcchicken… he didn’t say it’s the next salad bud lol.
this looks so immensely unappealing