CRISPY Chicken Sandwich that’s Healthy for You
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- Опубликовано: 22 авг 2024
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This chicken sandwich is double the size of Popeyes, with wayyyyy more protein, less than 1/4 the amount of fat, AND half the calories.
Legion Supplements (Code RAHUL): legionathletic...
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
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Ingredients you’ll need in pinned comment.
Air fry 375°F for 16-20 minutes, flipping halfway.
Calories & Macros:
Per Sandwich (without sauce):
379 Calories
44g Protein // 37g Carbs // 10g Fat
Sauce (Makes 4 Servings):
25 Calories
1g Protein // 5g Carbs // 0g Fat
**Each sandwich picked up around 5g Flour, 1/4 of an Egg, and 15g Cornflakes.
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Links
Legion Supplements (Code RAHUL 20% off for new customers & double loyalty points for returning customers): legionathletic...
Legion Supplement Quiz: legionathletic...
Ingredients I use:
Franks RedHot Original Hot Sauce: amzn.to/3PrINzc
SF BBQ Sauce: amzn.to/49WPzFb
Smoked Paprika: amzn.to/3PqM3L8
Umami Seasoning: amzn.to/3x07mNi
Black Cocoa Powder: amzn.to/3pJKmKJ
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/3TcT57i
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Instagram (@rahul__kamat): / rahul__kamat
#friedchicken #healthy #highprotein #lowcalorie #recipe #weightloss #chickensandwich #chickfila #fatloss #chicken #sandwich #typhur #typhurdome #typhurairfryer #bestairfryer #largeairfryer
Use code RAHULKAMAT10 at checkout to get 10% off your Typhur Dome Air Fryer
Typhur Dome at bit.ly/3Tnjq3K or bit.ly/3ImGFEH (Easter Sale Discounts are Stackable!)
Get my fat loss cookbook with 100+ recipes and free updates: payhip.com/b/8pPWQ
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Ingredients you’ll need:
- 2 Hamburger Buns
- Pickles (optional)
- 340g Chicken Breast (cut into 2 fillets weighing 170g each)
Dipping Stations
Station 1:
- 20g Flour
- Salt, Pepper, Garlic Powder, Onion Powder, Smoked Paprika, Cayenne Pepper
Station 2:
- 1 Egg
- 1 tsp Hot Sauce
Station 3:
- 30g Cornflakes
Chick-fil-A Sauce:
- 40g Greek Yogurt
- 20g Honey
- 8g Mustard
- 25g SF BBQ Sauce
- 1/4 tsp Smoked Paprika
- 1/4 tsp Mushroom Powder
Get some protein powder & supps (Code RAHUL): legionathletics.rfrl.co/p69dw
500 for an airfryer is crazy but you can fit a whole ass pizza in there
Fr it’s massive 😭
😂
Dude I’ve been following you since you had 5k subs and am so proud of your progress but I’m not surprised your super talented and consistent GO GET’UM!!! 💪🏼❤️🔥
You’re the best, thank you sm for sticking with me! That means so much to me. I appreciate you :)
@@RahulKamatwe appreciate you!!! ❤❤❤
Quest protein chips also make an excellent breading
That’s such a good idea actually
@@RahulKamat I made low cal mac n cheese and had some leftovers so I used the nacho cheese Quest chips and made air fried mac n cheese balls. Try that and thank me later lol
I really like this idea. Thank you!!
I am loving all your videos. Came across you last week and have binged your videos. From your folk's home to Ca home. Thank you for all your insight and great techniques. I love a low-fat, low sugar recipe. I have always searched for ways, and you have really done that. Your sense of humor is the best. Thank you - bought your cookbook this morning, I have made 3 recipes thus far and plan to make more. Getting all ingredients so I can do most anything. I already do much of what you suggest but you have great PRO tips, How often do you add to the cookbook? I dent' want to miss out on updates. Thanks again
I’m so happy you’re enjoying the vids and recipes! Woah you made 3 recipes, that’s awesome! I try to announce updates on my RUclips channel, so turn on notifications and you’ll see when I post in my Community tab!
Rahul using an egg without throwing the yolk down the drain. It is a miracle.
I ate a whole egg and a chicken breast, basically ate a whole family in this video
Tried this tonight. Definitely very close to chick fil a if you ask me. And it's like double the size. I'm full as hell. I used light miracle whip as mayo. Hit the same taste. Bravo
Lets goo that’s what I’m talking about! Glad you liked it!
This looks really good but a bit too high in the calorie count for me...BUT....I WOULD LOVE to see if you can come up with a true LOW Calorie Onion Ring recipe where the batter is CRRRRUNCHY and yet low calorie and healthy!!! PLEASE!!!
Since I’ve been trying to up my protein this page have been a GODSEND! Also I agree smoked paprika is so amazing. I use it on everything.
your videos are really helpful! just gained one more sub
Woohoo thank you!
"Pound your meat" that made me laugh so hard! Great video keep it up and thank you!
How hard did it make you laugh
@@RahulKamat lolololol
Just made this! Mom loved it!! Especially the sauce, thank you for this recipe
The only thing that looks better than this sandwich is dem arms! Dude! Your progress from your early videos is insane!
In all seriousness though, made these tonight and they are top notch. Never thought you could get a crispy crust like this at home. Chick filA imitation sauce is pretty close to the real thing even without the mushroom powder/umami.
That chicken looks dope Rahul!! Good one.
I’m definitely making this, probably with some potato wedges instead of bun and some guac
your videos are so entertaining man! Nice job!
Thank you so much!
Just found your channel and need to lose a lot of weight and the cook book is at a good price some other channels are double the price of yours ty for keep stuff at a low cost next pay check I’m picking it up
Gonna have to give this a try for meal prepping
Reheat in the air fryer to get it crispy again
Dude your recipes are always killing it man, youre actually making my life so much easier!!
I've watched many of your videos for Years now, but I don't think I've commented much! That being said🤗 Dude this chicken sandwich looks Delicious! I must make it! Lol... Thank you! I Truly Enjoy your channel!🎉
My man back with another banger! 🙌
My guy!
Ay Broo you got swole af. Seeing your videos recorded a year or two ago compared to now and damn what a difference. Good job man.
Also if you can drop some Indian healthy recipes would be great. Trying to get my parents to start exercising and dieting, but there's not much info out there. Esp for vegetarian food. Some healthy Chaana masala, palak paneer, garlic naan recipes would be amazing. Keep up the good work brotha 💪💯
Nice. I will try it that way.
Lmk what you think
Bro did NOT even wait for you!!! 😂😂😂 Looks delicious!
LOLOL frrr bro did not wait 😭
Don’t forget the extra sawce. And pickles!
I love this recipe. Thank you.
Again same mind. I got a chicken sandwich for my son yesterday considering its protein store. Wow
Bro thank you for uploading this, I was waiting for this so much. ❤
While Chik-Fil-A is good, I actually love Popeye's best. That certainly looked delicious, though! Thank you!!
You should start vlogging
I just took some chicken out of the freezer in dismay. Not a big chicken fan, but I eat it for the macros. I will try this and hopefully it will make chicken night a little more acceptable :)
Keep me posted how you like this!
@@RahulKamat Will do....stay tuned.
algorithm + notification reply
5:19 Broooo, good work my dude!
This sandwich is a beast, can’t wait to try it!
DUUUDE ❤ OH MY GOODNESS!!! gunna happen!
Lets gooooo
Good video, gonna try it tomorrow. Never using the smoked paprika though, tastes like burnt plastic my least favorite edible thing
Soak your chicken in dill pickle juice overnight to make it taste more like chikfila.
I tried these and they are good dude! Pretty easy to make the breading was nice, and I know to ease up on the salt though next time I feel like you dont need a lot of salt for the cornflake stage and my chicken breasts where thick as helll, good cheap chickfila dupe !
RAHULLLLL!
Petition for Rahul to go shirtless in the next video ❤❤❤
Definitely one of the best savory recipes yet. I don’t even have to taste it to know it’s a great sandwich. Chicken thigh would be good too. The only thing is, you have to cook longer so it would take some trial and error with the air fryer. It’s also a personal preference, but I like both 😊 Great job, my friend.
i sign the petiiton
LOL this is not a recipe request 😭
@@RahulKamat I couldn’t resist 😁😂
@@RahulKamat but is it happening
@@cheffailurenah Rahul knows I’m just playin 😂
Can you use an oven?
could you do another different Indian curry but in low calories.
Any substitutions for cornflakes?
I never comment but I love your content and watch regularly thanks for all these gym compatible recipes :D
I’m so glad you’re enjoying the content! I got you!
How does the whole sandwich have 370 Cals when 340g of breast has 561 Cals? I'm just a little confused
Recipe makes 2 sandos!
Can I use the oven instead of air fryer
Size doesn't matter... I hope 😂😂 I, an adult female, laughed for a good 30 seconds
I‘m so happy you made a video on this, god bless you Rahul 😭🙏🏼
What if you are a behind the times peasant like me and don’t have an air fryer? Lol 😄
Oven! But flip it halfway through and bake it on a wire rack to get better airflow and to get it real crispy
Can i use my oven instead ?
Don't laugh but I'm totally trying this with tofu instead of chicken and flax egg instead of egg. Keep the recipe ideas coming and love your content. Also great cookbook so thank you for everything you do
Low calorie chips pls
British chips or american chips?
@@RahulKamat American 🙏
Nice Rahul
My man
My chicken came out great. But the sauce wasn't saucing. Can you provide the conversions (grams to tsp/tbsp)?
We still remember when you called kimbap sushi 😂😂😂😂 lol jk bro love the recipes happy to see a brown bro succeeding on RUclips
It looks tasty
My guy!
Sub’d!
🫡
The sodium is screaming in this
It’s fine! Drink water and workout, sodium is not bad
That’s one big damn chicken breast for that sandwich haha. Would flatten it out a little more but looks tasty AF
boy got some muscles 😏
“Pound your meat”-see Rahul, THAT’S why chicken juice got all over you!!
Wow!🎉❤🎉❤
Brine the chicken breasts overnight to take it up a notch.
You’re gonna open what?!?
Rah Chicken!
@@RahulKamat I heard Raw Guys was like !!
Step negative one, Brine the chicken in pickle juice over night.
tf did u buy that HUGE piece of chicken from
Yuumm
This includes the bun?
not a lot of salt! cut down on the salt! too much salt (sodium) is too often in many recipes
I would use crushed pork rinds instead of cornflakes.
Too thick
PLEASE, just stick to the recipe. PLEASE STOP with the unecessary sexual references.
Boo womp
:)
another generic recipe from rahul, you have made almost identical recipies to this in the past. and yet another sponsorship that you probably dont beleive in. shit generic recipies and selling out 😒
I’ve never made a crispy chicken sandwich recipe video and I only take sponsors that I believe in
Dude! Don’t hate - totally unnecessary comment
@@RahulKamat this is essentially the same as the chicken tender recipe, but you put the chicken in a burger bun and called it a new recipe. not to mention all the baked oatmeal recipes you have done that are all very slight deviations of the same base recipe. i understand making these macro friendly recipes can have some overlap, but it just seems like you're milking the recipe ideas dry past the point of them being new recipes. I just see the channel going in this general trend, even if it is un-intentional. i like your personality and some of your recipes, but i dont like the way this channel has been going recently, samey recopies and questionable sponsorships. But hey thats jyst my 2 cents
@@kevinpaulin7690 criticism does not equal hate.
@@JueJamie your words and tone = hate. Constructive criticism is perfectly fine but there’s nothing constructive about what you said. It’s just mean.