I am a professional Chef .....I would suggest putting the chicken patties in the fridge at least a couple hours to overnight . They will be much easier to coat when they are cold . If you cannot wait because you are hungry chuck them in the freezer for about 20 minutes !
This comment needs to be pinned. I made these last week and my chicken mince was so sloppy that it was extremely difficult to make properly. However, I did it this way today and it made it much easier and no mess!
A good use of the burgers, once cooked you can slice them into strips and place onto a bunch of stir-fry veg, then lay down some homemade katsu sauce for a great spin on a classic. I've been using panko but I'm definitely giving the cornflakes a go, looks great!
Really loving the low calorie/high protein recipes Jack. For someone like me who is trying to lose a bit of fat and build muscle these are perfect. Thanks Jack keep em coming💪
The Greek yogurt sauce is such an amazing way to cut calories and add some protein without losing taste but I typically go 3/4 yogurt and 1/4 mayo (can go light mayo) but it gives it just a bit more of that classic flavor. Absolutely amazing recipe tho I’m definitely gonna try this!!
Oh my goodness these look so good and to have them stored for a grab and go…perfect. Look fantastic. I know what’s on Monday night sandwich night menu now. Thanks so much Chef Jack
I made this recipe, and I am really glad I did! It was really delicious. As others had suggested, I stuck the patties in the freezer for 15 mins before dredging, and I blended the cornflakes for a really even breading. I also used potato buns since brioche had a bit too much cholesterol/fat. Due to some health concerns, I am needing a calorie deficit and have to avoid fried foods, sugars and white breads - so this was perfect. Thanks Jack, cheers!
One thing I'd love for you to test if you can, is if they can be cooked straight from frozen. I find if I have meal prepped stuff in the freezer ready to go, then I'm more likely to stick with the diet.
Sometimes, poultry can be more wet than beef. I add the corn flakes or tortilla chips directly into the mix. This helps them to be less delicate. Also, try adding them to a smoker.
Here's a fun tip for low calories easy and cheap bun sauce: Heinz Sandwich Spread. It contains lot's of veggies and is rich in herbs, no added sugar(not 100% sure) and low fat. Comes in a glass container, well preserved and packed with flavour. There are different flavours to choose from so you can alternate between buns to make each patty a surprise which taste it's going to be.
Hats off 👨🍳 and thx for the video !! I love this recipe and the fact you've added all the macros and nutrients etc. People always suggest batch cooking when you're cooking for one and I swear the word brings me out in hives, but this is really awesome content for me. Been looking for something to give me a kickstart into cooking again and this looks easy and tasty. Can't wait to give it a try. I think the hardest part looks like how quickly and perfectly you wrap them in parchment paper. Will have to watch that bit over and over till I get it right 😂 but yeah, really good stuff !!
G'day Jack, Thank you so much. I don't know if you have read my comments but I've asked for some low cal/low carb recipes. Re the cornflake crumbs, I actually prefer them. I've been using cornflake crumbs for years for different things. I find they taste better, although at the time, I started using them as a low cal/low carb coating etc. I tend to use finely grated parmesan cheese, as it appears to be much lower in calories than other cheeses. Re the airfryer, I think my two most used kitchen appliances are my airfryer and my slow cooker.....and I must confess to owning every kitchen appliance known to humankind.
Great recipe. I wouldn't assemble them in advance though. I'd make the patties and store them in the fridge, then when ready to eat I'd reheat them in an AirFryer to crisp the patties up, separately I'd toast the buns and when the patties are re-heated I'd assemble the patties with all the other ingredients with the freshly toasted bun (one trick if one wants to have nicely melted cheese - reheat the patties in AirFryer/oven, when done put the slice of cheese on the patties and put them for a minute back in the turned off air fryer, the residual heat will melt the cheese slice without if flying off the patty - that's a common problem when trying to melt cheese slices in an Air Fryer, so it has to be turned off).
These look very good! I’ll have to give them a try. I will likely forego the cheese and add a tomato, pickle and some mustard as well (those should add great taste without affecting the macros very much). Thanks for the recipe!
I wonder if you would be able to pump up the protein even more if you blended some cottage cheese and used that as the condiment instead of the yoghurt. Additionally, I've found that tossing shredded lettuce with mayo or yoghurt allows for the condiment to be more present in the dish, as it has something more to hold onto without dripping out of the bun on its own.
I found freezing the patty makes it really easy to do the one hand technique as they aren't fragile at all. The forming of the patties takes hardly any time, so it's easy to find a minute or two to do it the day before. You do get really cold hands though.
This comment needs to be pinned. I made these last week and my chicken mince was so sloppy that it was extremely difficult to assemble them properly. However, I did it this way today and it made it much easier, and no mess!
This sandwich recipe looks amazing! I love how light, tasty and full of protein it is. Definitely a healthy option for those who want to lose weight without sacrificing taste. Thanks for sharing this idea, I'm going to try it soon! 👏🍗
Add a bit of American mustard and Ketchup, pickle juice and a spoon of wholegrain mustard to the sauce for a really tasty addition for very little calories
Personally I'd wait to combine until reheated to maintain crisp. Also I can't help but think the lettuce could be substituted for cabbage and made into a spicy coleslaw
Couple questions: 1) what's the calories for the bun you used? (or everything but the bun, either way) 2) when you reheat, doesn't that wilt the lettuce? 3) not really related to the recipe, but do you have a link (or at least brand/model) for that knife? Looks pretty sweet!
damn, this looks good, gonna give it a try...only wish we had chicken mince here, gonna see if I'll try mincing the chicken myself or just buy turkey mince instead
Hey my man these look great! As a big fella I’m trying to lose the old spare tire, is there any chance of doing a weight loss playlist to help out? Cheers.
Note that this cook is using a convection oven, so if you are using an electric oven, these times and temps are NOT accurate. Would need to be more like 425 for at least 25 minutes.
Looks like a banging alternative to KFC zinger lol, I would add mayo though for the sauce and leave out the cheese I think cheese works better with a beef burger personally.
Thank you for the video/recipe. To make this even more healthy, you can ditch the top bun, as the white bread is the most unhealthy part of this meal. (you don't throw out the bun, you just use 2 buns for 4 burgers instead of 4 buns) This cuts the "bad carbs" almost in half. You obviously place the cheese under the chicken, and since it is crispy with the cornflakes you can even handheld is... or eat it with a knife and fork. You don't really loose any/much taste as the white bread isn't the primary taste here.
How are exactly cornflakes making significant difference to the macros in comparison to breadcrumbs? They are a bit higher in calories, but macros seem to be much better overall for breadcrumbs, getting more protein, fiber and fat with less carbohydrates.
Will i lose alot of flavour if I dont use the garlic/celery salt and substitute for regular salt? What should i do if I dont have these ingredients on hand?
I am a professional Chef .....I would suggest putting the chicken patties in the fridge at least a couple hours to overnight . They will be much easier to coat when they are cold . If you cannot wait because you are hungry chuck them in the freezer for about 20 minutes !
Me too! Yeah freezer for 20-30 is the best bet.
This comment needs to be pinned. I made these last week and my chicken mince was so sloppy that it was extremely difficult to make properly. However, I did it this way today and it made it much easier and no mess!
@@ChefJackOvens Pin it for other people please
Stick the pattys in the fridge before you coat them. I did this with turkey mince and it worked well.
Helped to firm them up
Definitely! Freezer for 20 mins
I love that all his new recipes are weight loss oriented and using OVENS!
I hate deep frying
Well he is Chef Jack Ovens :)
Air fryer for the win!
Thank you! I hate deep frying too, so this is a god send!
500 cal for one hamburguer its not quite helping in weight loss ... but the recipe is great !haha
Love these calorie controlled recipes. Each ones been a bit of a game changer
Awesome to hear the useful to you 🤟
thanks for including the air fryer instructions. That's my preferred method of cooking
Well he is Chef JacK Ovens and not Chef Jack Fryers! 😵💫
@SafexSyncMaster he included the air fryer instructions regardless of his name
A good use of the burgers, once cooked you can slice them into strips and place onto a bunch of stir-fry veg, then lay down some homemade katsu sauce for a great spin on a classic. I've been using panko but I'm definitely giving the cornflakes a go, looks great!
Tip for the corn flakes: blend them instead of crushing by hand, makes a nice fine crust and coats very evenly on the chicken
The whole point is to have the course otherwise they won’t crisp up as well 🙌
Really loving the low calorie/high protein recipes Jack. For someone like me who is trying to lose a bit of fat and build muscle these are perfect. Thanks Jack keep em coming💪
The Greek yogurt sauce is such an amazing way to cut calories and add some protein without losing taste but I typically go 3/4 yogurt and 1/4 mayo (can go light mayo) but it gives it just a bit more of that classic flavor.
Absolutely amazing recipe tho I’m definitely gonna try this!!
This looks awesome and easy to do. I'm going to do this tonight. Thanks!
This was just recommended to me, subscribed straight away, love your presenting style and that looks delicious, can't wait to watch some more.
Thank you so much and welcome to the channel 🙌
saving my sunday meal prep one video at a time. just finished making these and they were easy!
Appreciate the low calorie alternatives to these usually high calorie recipes. I’ll make sure to try these
Oh my goodness these look so good and to have them stored for a grab and go…perfect. Look fantastic. I know what’s on Monday night sandwich night menu now. Thanks so much Chef Jack
Perfect for the grab and go option! Thank you Joey, please enjoy them
My new best mate! Just waiting for these to cook I’m so excited - subbed and thank you!
Another brilliant, easy to follow recipe, can’t wait to try these out and take some to work in my lunch box.
Awesome! Please enjoy them
I made these today and they were amazing! Thank you.
I made this recipe, and I am really glad I did! It was really delicious. As others had suggested, I stuck the patties in the freezer for 15 mins before dredging, and I blended the cornflakes for a really even breading. I also used potato buns since brioche had a bit too much cholesterol/fat. Due to some health concerns, I am needing a calorie deficit and have to avoid fried foods, sugars and white breads - so this was perfect. Thanks Jack, cheers!
Subscribed after seeing this. Really love the quick, no waffle approach, and recipe in the notes. Great stuff
One thing I'd love for you to test if you can, is if they can be cooked straight from frozen. I find if I have meal prepped stuff in the freezer ready to go, then I'm more likely to stick with the diet.
You can probably get away with doing them from frozen however I would highly recommend letting them thaw out overnight before reheating.
Made this for dinner tonight and turned out great! Will make again
Thank you for the continued high protein recipes and also the air fryer instructions!
It looks amazing. I will definitely be trying this since ground chicken is one of my favorite proteins.
Thank you for sharing this recipe! I’ve been plateauing with my weight loss, so I’m going to tighten my belt with my diet and macros.
Adding these to my meal prep this week. Looks delicious.
Sometimes, poultry can be more wet than beef. I add the corn flakes or tortilla chips directly into the mix. This helps them to be less delicate. Also, try adding them to a smoker.
Looks delicious. I'll give it a go. Probably will be adding pickles
Thank you Jack for all you do for us, love your work. Would you please give us an indication of what spices you keep in your cupboard cheers Kate
The amazing recipes you make combined with how likeable you are in your videos, makes me wish you were my actual friend
Here's a fun tip for low calories easy and cheap bun sauce: Heinz Sandwich Spread. It contains lot's of veggies and is rich in herbs, no added sugar(not 100% sure) and low fat. Comes in a glass container, well preserved and packed with flavour. There are different flavours to choose from so you can alternate between buns to make each patty a surprise which taste it's going to be.
Fantastic recipe. I'd recommend some diced onion and pickles into the sauce. Look forward to making double downs out of these patties
100% that would be delicious
Hats off 👨🍳 and thx for the video !! I love this recipe and the fact you've added all the macros and nutrients etc. People always suggest batch cooking when you're cooking for one and I swear the word brings me out in hives, but this is really awesome content for me. Been looking for something to give me a kickstart into cooking again and this looks easy and tasty. Can't wait to give it a try. I think the hardest part looks like how quickly and perfectly you wrap them in parchment paper. Will have to watch that bit over and over till I get it right 😂 but yeah, really good stuff !!
I so appreciate that you dont rattle off the dry ingredients in grams! 🎉❤
G'day Jack,
Thank you so much. I don't know if you have read my comments but I've asked for some low cal/low carb recipes. Re the cornflake crumbs, I actually prefer them. I've been using cornflake crumbs for years for different things. I find they taste better, although at the time, I started using them as a low cal/low carb coating etc.
I tend to use finely grated parmesan cheese, as it appears to be much lower in calories than other cheeses.
Re the airfryer, I think my two most used kitchen appliances are my airfryer and my slow cooker.....and I must confess to owning every kitchen appliance known to humankind.
Great recipe. I wouldn't assemble them in advance though. I'd make the patties and store them in the fridge, then when ready to eat I'd reheat them in an AirFryer to crisp the patties up, separately I'd toast the buns and when the patties are re-heated I'd assemble the patties with all the other ingredients with the freshly toasted bun (one trick if one wants to have nicely melted cheese - reheat the patties in AirFryer/oven, when done put the slice of cheese on the patties and put them for a minute back in the turned off air fryer, the residual heat will melt the cheese slice without if flying off the patty - that's a common problem when trying to melt cheese slices in an Air Fryer, so it has to be turned off).
New subscriber. Good channel and straight to the point
Thank you very much
Wow love this recipe, will definitely be trying this! 🍔
Please do! It’s delicious
Nice one Jack - they look absolutely bangin man :D rock on
Cheers dude, appreciate it
Freeze the patties for a bit so you can work with them when breading. And they won’t be as soft and will stay firm
Yep! That’s the best way to
These look very good! I’ll have to give them a try. I will likely forego the cheese and add a tomato, pickle and some mustard as well (those should add great taste without affecting the macros very much). Thanks for the recipe!
Looks amazing! Can’t wait to try
Thank you 🙏 please enjoy ☺️
I wonder if you would be able to pump up the protein even more if you blended some cottage cheese and used that as the condiment instead of the yoghurt. Additionally, I've found that tossing shredded lettuce with mayo or yoghurt allows for the condiment to be more present in the dish, as it has something more to hold onto without dripping out of the bun on its own.
looks nice. i will try this. thanks for the video
I found freezing the patty makes it really easy to do the one hand technique as they aren't fragile at all. The forming of the patties takes hardly any time, so it's easy to find a minute or two to do it the day before. You do get really cold hands though.
This comment needs to be pinned. I made these last week and my chicken mince was so sloppy that it was extremely difficult to assemble them properly. However, I did it this way today and it made it much easier, and no mess!
This sandwich recipe looks amazing! I love how light, tasty and full of protein it is. Definitely a healthy option for those who want to lose weight without sacrificing taste. Thanks for sharing this idea, I'm going to try it soon! 👏🍗
looking forward to more recipes. great video.
i made this today, it was delicious. thank you!!!
chef be coming in clutch with these diet recipes
Tip to increase protein: Add fine chopped boiled eggs to the patty.
Yum, looks great chef!
Cheers, enjoy!
You could get an extra 10g of protein if you make your own burger buns with oat flour (blended porridge oats) and greek yoghurt
I would replace the lettuce with some vinegar and olive oil coleslaw if you want to meal prep, as the lettuce will get mushy and awful if you reheat
The thing to do with this is to store the patties and assemble fresh
Add a bit of American mustard and Ketchup, pickle juice and a spoon of wholegrain mustard to the sauce for a really tasty addition for very little calories
Newbie question but can I cook them using an airfryer?
@octaviusa7035 Yes , you can .
Of course
Air fryer instructions are in the description 🙌🙌
@@octaviusa7035 airfryers are the same as air-induction ovens, just smaller.
One at a time maybe
Yayyyy more of these😁 but keep the mix of recipes coming🫶
Top work! Will have to try!
Hi Jack, just had my first high protein burger from your recipe,,, absolutely great tasting, interesting to make, keep up the good work.
3:17
Personally I'd wait to combine until reheated to maintain crisp. Also I can't help but think the lettuce could be substituted for cabbage and made into a spicy coleslaw
Couple questions: 1) what's the calories for the bun you used? (or everything but the bun, either way) 2) when you reheat, doesn't that wilt the lettuce? 3) not really related to the recipe, but do you have a link (or at least brand/model) for that knife? Looks pretty sweet!
Whow they look yummy and also quick and easy to make must try and make them soon thank you
Made some using my trusty big bottle of Chick-fil-A sauce and a few pickles. Melted some pepper jack on top. Amazing 👍
Yumm
Can't wait to try it
I made these burgers and they are so yummy. Im being careful with my cholesterol intake so this helps
They look so good mate! 🔥
Thank you mate!
Looks delicious as always. Do you have any recipes that are low in sodium? I so love watching your videos.
That looks delicious! Perfect snack for work.
I've dug into your book! A thing that is important and would be good to know is the fibre content?
Thank you so much for that! All macros are included in the vid, I have started adding fibre as of this video
looks good will have to try it!
Yummy!!!!! Thx Chef Jack!! 😋😋😋
Sounds delicious thanks!
This looks amazing but there's NO WAY that I could eat just 1. 😆Looking forward to giving this one a try.
Thanks for the recipe! Does the lettuce really stay fresh in the freezer? If so, how long do you think they last: 3 months, 4?
With lettuce, it’s best to add it fresh 🙌
Love the burgers! Can you please do some vegetarian meal prep recipes?
damn, this looks good, gonna give it a try...only wish we had chicken mince here, gonna see if I'll try mincing the chicken myself or just buy turkey mince instead
Red onions would have been great as well ❤
These look like amazing chicken sandwiches. I've never had minced chicken before.
Hey my man these look great! As a big fella I’m trying to lose the old spare tire, is there any chance of doing a weight loss playlist to help out? Cheers.
Skyr is amazing for high protein sauce.
Note that this cook is using a convection oven, so if you are using an electric oven, these times and temps are NOT accurate. Would need to be more like 425 for at least 25 minutes.
This is an electric oven. The temps are accurate and don’t need changing
can you do a 1 pan good meal low calories high protein ?
I gave him the like before watching the video he is a genius
You’re the best! Thank you 🙏
@@Thabet-m2t I always do that too. And he is a genius.
If you made these with ground pork rinds instead of corn flakes, I presume it would be extremely low carb? I can't have carbs/gluten anymore :D
Looks good, will try
Looks delicious! ❤
Is there anything I would need to do to alter this for the air fryer?
all cooking details for both oven and air fryer are written in the description
I may learn to like watching what I eat after all. YUM!!! 🌹😊
Looks like a banging alternative to KFC zinger lol, I would add mayo though for the sauce and leave out the cheese I think cheese works better with a beef burger personally.
Looks easy and delicious
Thank you for the video/recipe.
To make this even more healthy, you can ditch the top bun, as the white bread is the most unhealthy part of this meal.
(you don't throw out the bun, you just use 2 buns for 4 burgers instead of 4 buns)
This cuts the "bad carbs" almost in half.
You obviously place the cheese under the chicken, and since it is crispy with the cornflakes you can even handheld is... or eat it with a knife and fork.
You don't really loose any/much taste as the white bread isn't the primary taste here.
Love the video first of all, couldn't help but laugh at the "light oil spray" as you literally basecoat the chicken with oil. bahaha
The oil is called light spray oil haha 😜
1:03 so the entire spices aisle… got it
Once you have them, you have them. They’re all cheap too
I was hoping to hear a crunch. Have to see the sodium content also. Definitely would try to make.
Crunch was there and sodium levels are in the macro card in the video
How are exactly cornflakes making significant difference to the macros in comparison to breadcrumbs? They are a bit higher in calories, but macros seem to be much better overall for breadcrumbs, getting more protein, fiber and fat with less carbohydrates.
When comparing panko it was a bit different. You can use either, it’s a matter of preference
jeeze he uses a lot of herbs and spices.
Replace the sauce with a homemade whole egg mayonnaise, that will stop people from saying "tHis Is nOt 51g oF pRotEiN"
Looks good but idk about reheating with lettuce in it.
You don’t. The patties are the part that’s stored then assemble them fresh when you need them
Love these "Chk-rispy Jack burgers" they look so delicious 😋😋😋😋
i need to make these!!
"This chicken sandwich looks like the perfect healthy meal! High protein, low cal, and delicious-can’t wait to try it!
Will i lose alot of flavour if I dont use the garlic/celery salt and substitute for regular salt? What should i do if I dont have these ingredients on hand?
@@vanshaj580 celery salt is very strong celery flavor. Just use salt and whatever spices you like on chicken.