LOSE WEIGHT Eating This High Protein Low Cal Chicken Sandwich

Поделиться
HTML-код
  • Опубликовано: 6 янв 2025

Комментарии •

  • @caleshtcincredibles
    @caleshtcincredibles 25 дней назад +348

    I am a professional Chef .....I would suggest putting the chicken patties in the fridge at least a couple hours to overnight . They will be much easier to coat when they are cold . If you cannot wait because you are hungry chuck them in the freezer for about 20 minutes !

    • @ChefJackOvens
      @ChefJackOvens  25 дней назад +54

      Me too! Yeah freezer for 20-30 is the best bet.

    • @wilhelmbittrich88
      @wilhelmbittrich88 24 дня назад +31

      This comment needs to be pinned. I made these last week and my chicken mince was so sloppy that it was extremely difficult to make properly. However, I did it this way today and it made it much easier and no mess!

    • @tuseba5920
      @tuseba5920 День назад +3

      @@ChefJackOvens Pin it for other people please

  • @mrsapplez2007
    @mrsapplez2007 Месяц назад +182

    Stick the pattys in the fridge before you coat them. I did this with turkey mince and it worked well.
    Helped to firm them up

  • @abdulwasay9
    @abdulwasay9 Месяц назад +158

    I love that all his new recipes are weight loss oriented and using OVENS!
    I hate deep frying

    • @henrytheturnip
      @henrytheturnip Месяц назад +9

      Well he is Chef Jack Ovens :)

    • @elreyes777
      @elreyes777 8 дней назад

      Air fryer for the win!

    • @Thesakuraharona
      @Thesakuraharona 7 дней назад

      Thank you! I hate deep frying too, so this is a god send!

    • @Criptoartificial
      @Criptoartificial 2 дня назад

      500 cal for one hamburguer its not quite helping in weight loss ... but the recipe is great !haha

  • @DaveCase-j3k
    @DaveCase-j3k Месяц назад +68

    Love these calorie controlled recipes. Each ones been a bit of a game changer

    • @ChefJackOvens
      @ChefJackOvens  Месяц назад +4

      Awesome to hear the useful to you 🤟

  • @unholyXromance
    @unholyXromance Месяц назад +30

    thanks for including the air fryer instructions. That's my preferred method of cooking

    • @SafexSyncMaster
      @SafexSyncMaster 27 дней назад +1

      Well he is Chef JacK Ovens and not Chef Jack Fryers! 😵‍💫

    • @unholyXromance
      @unholyXromance 27 дней назад +5

      @SafexSyncMaster he included the air fryer instructions regardless of his name

  • @ShiivaWilding
    @ShiivaWilding Месяц назад +9

    A good use of the burgers, once cooked you can slice them into strips and place onto a bunch of stir-fry veg, then lay down some homemade katsu sauce for a great spin on a classic. I've been using panko but I'm definitely giving the cornflakes a go, looks great!

  • @tristanlanier5641
    @tristanlanier5641 26 дней назад +34

    Tip for the corn flakes: blend them instead of crushing by hand, makes a nice fine crust and coats very evenly on the chicken

    • @ChefJackOvens
      @ChefJackOvens  22 дня назад +20

      The whole point is to have the course otherwise they won’t crisp up as well 🙌

  • @zuenna7421
    @zuenna7421 Месяц назад +9

    Really loving the low calorie/high protein recipes Jack. For someone like me who is trying to lose a bit of fat and build muscle these are perfect. Thanks Jack keep em coming💪

  • @sel_gaming8916
    @sel_gaming8916 Месяц назад +6

    The Greek yogurt sauce is such an amazing way to cut calories and add some protein without losing taste but I typically go 3/4 yogurt and 1/4 mayo (can go light mayo) but it gives it just a bit more of that classic flavor.
    Absolutely amazing recipe tho I’m definitely gonna try this!!

  • @Delanchet
    @Delanchet 6 часов назад

    This looks awesome and easy to do. I'm going to do this tonight. Thanks!

  • @mapsandstuff2923
    @mapsandstuff2923 Месяц назад +9

    This was just recommended to me, subscribed straight away, love your presenting style and that looks delicious, can't wait to watch some more.

    • @ChefJackOvens
      @ChefJackOvens  Месяц назад

      Thank you so much and welcome to the channel 🙌

  • @jackcolliver5506
    @jackcolliver5506 29 дней назад +3

    saving my sunday meal prep one video at a time. just finished making these and they were easy!

  • @kostenko3215
    @kostenko3215 Месяц назад +2

    Appreciate the low calorie alternatives to these usually high calorie recipes. I’ll make sure to try these

  • @joeyk5
    @joeyk5 Месяц назад +12

    Oh my goodness these look so good and to have them stored for a grab and go…perfect. Look fantastic. I know what’s on Monday night sandwich night menu now. Thanks so much Chef Jack

    • @ChefJackOvens
      @ChefJackOvens  Месяц назад +2

      Perfect for the grab and go option! Thank you Joey, please enjoy them

  • @treemanA
    @treemanA 7 дней назад

    My new best mate! Just waiting for these to cook I’m so excited - subbed and thank you!

  • @adamr5347
    @adamr5347 Месяц назад +3

    Another brilliant, easy to follow recipe, can’t wait to try these out and take some to work in my lunch box.

  • @Kiingers
    @Kiingers 2 дня назад

    I made these today and they were amazing! Thank you.

  • @davidndees
    @davidndees 24 дня назад

    I made this recipe, and I am really glad I did! It was really delicious. As others had suggested, I stuck the patties in the freezer for 15 mins before dredging, and I blended the cornflakes for a really even breading. I also used potato buns since brioche had a bit too much cholesterol/fat. Due to some health concerns, I am needing a calorie deficit and have to avoid fried foods, sugars and white breads - so this was perfect. Thanks Jack, cheers!

  • @Saladzingers
    @Saladzingers Месяц назад

    Subscribed after seeing this. Really love the quick, no waffle approach, and recipe in the notes. Great stuff

  • @Mrflatlife
    @Mrflatlife Месяц назад +3

    One thing I'd love for you to test if you can, is if they can be cooked straight from frozen. I find if I have meal prepped stuff in the freezer ready to go, then I'm more likely to stick with the diet.

    • @guitarandbass1995
      @guitarandbass1995 Месяц назад

      You can probably get away with doing them from frozen however I would highly recommend letting them thaw out overnight before reheating.

  • @Number_station
    @Number_station 10 дней назад

    Made this for dinner tonight and turned out great! Will make again

  • @owenyule2280
    @owenyule2280 Месяц назад

    Thank you for the continued high protein recipes and also the air fryer instructions!

  • @beverlyperry663
    @beverlyperry663 Месяц назад +1

    It looks amazing. I will definitely be trying this since ground chicken is one of my favorite proteins.

  • @elreyes777
    @elreyes777 8 дней назад

    Thank you for sharing this recipe! I’ve been plateauing with my weight loss, so I’m going to tighten my belt with my diet and macros.

  • @Chris_Nouvelli
    @Chris_Nouvelli Месяц назад

    Adding these to my meal prep this week. Looks delicious.

  • @christopherjohnson8469
    @christopherjohnson8469 Месяц назад

    Sometimes, poultry can be more wet than beef. I add the corn flakes or tortilla chips directly into the mix. This helps them to be less delicate. Also, try adding them to a smoker.

  • @lawrencethomas8242
    @lawrencethomas8242 2 часа назад

    Looks delicious. I'll give it a go. Probably will be adding pickles

  • @katejoseph3161
    @katejoseph3161 Месяц назад +1

    Thank you Jack for all you do for us, love your work. Would you please give us an indication of what spices you keep in your cupboard cheers Kate

  • @byAquov
    @byAquov Месяц назад +3

    The amazing recipes you make combined with how likeable you are in your videos, makes me wish you were my actual friend

  • @Benbenbenbenbenbenbenbenben
    @Benbenbenbenbenbenbenbenben 5 дней назад

    Here's a fun tip for low calories easy and cheap bun sauce: Heinz Sandwich Spread. It contains lot's of veggies and is rich in herbs, no added sugar(not 100% sure) and low fat. Comes in a glass container, well preserved and packed with flavour. There are different flavours to choose from so you can alternate between buns to make each patty a surprise which taste it's going to be.

  • @Ranger_ZiR0
    @Ranger_ZiR0 27 дней назад +1

    Fantastic recipe. I'd recommend some diced onion and pickles into the sauce. Look forward to making double downs out of these patties

  • @chrisoliver5911
    @chrisoliver5911 26 дней назад

    Hats off 👨‍🍳 and thx for the video !! I love this recipe and the fact you've added all the macros and nutrients etc. People always suggest batch cooking when you're cooking for one and I swear the word brings me out in hives, but this is really awesome content for me. Been looking for something to give me a kickstart into cooking again and this looks easy and tasty. Can't wait to give it a try. I think the hardest part looks like how quickly and perfectly you wrap them in parchment paper. Will have to watch that bit over and over till I get it right 😂 but yeah, really good stuff !!

  • @carleecash241S8
    @carleecash241S8 27 дней назад

    I so appreciate that you dont rattle off the dry ingredients in grams! 🎉❤

  • @courtneymcgregor3417
    @courtneymcgregor3417 Месяц назад

    G'day Jack,
    Thank you so much. I don't know if you have read my comments but I've asked for some low cal/low carb recipes. Re the cornflake crumbs, I actually prefer them. I've been using cornflake crumbs for years for different things. I find they taste better, although at the time, I started using them as a low cal/low carb coating etc.
    I tend to use finely grated parmesan cheese, as it appears to be much lower in calories than other cheeses.
    Re the airfryer, I think my two most used kitchen appliances are my airfryer and my slow cooker.....and I must confess to owning every kitchen appliance known to humankind.

  • @plavi222
    @plavi222 Месяц назад

    Great recipe. I wouldn't assemble them in advance though. I'd make the patties and store them in the fridge, then when ready to eat I'd reheat them in an AirFryer to crisp the patties up, separately I'd toast the buns and when the patties are re-heated I'd assemble the patties with all the other ingredients with the freshly toasted bun (one trick if one wants to have nicely melted cheese - reheat the patties in AirFryer/oven, when done put the slice of cheese on the patties and put them for a minute back in the turned off air fryer, the residual heat will melt the cheese slice without if flying off the patty - that's a common problem when trying to melt cheese slices in an Air Fryer, so it has to be turned off).

  • @kenneyraikkonen
    @kenneyraikkonen 28 дней назад +1

    New subscriber. Good channel and straight to the point

  • @sjhansen
    @sjhansen Месяц назад +2

    Wow love this recipe, will definitely be trying this! 🍔

  • @FishingWithMichaelTruong
    @FishingWithMichaelTruong 28 дней назад +1

    Nice one Jack - they look absolutely bangin man :D rock on

  • @Irishtwinbeads282
    @Irishtwinbeads282 Месяц назад +1

    Freeze the patties for a bit so you can work with them when breading. And they won’t be as soft and will stay firm

  • @ifeelfine72
    @ifeelfine72 Месяц назад

    These look very good! I’ll have to give them a try. I will likely forego the cheese and add a tomato, pickle and some mustard as well (those should add great taste without affecting the macros very much). Thanks for the recipe!

  • @itsliviosa
    @itsliviosa Месяц назад +1

    Looks amazing! Can’t wait to try

    • @ChefJackOvens
      @ChefJackOvens  Месяц назад +1

      Thank you 🙏 please enjoy ☺️

  • @Jaymunnie
    @Jaymunnie 16 дней назад

    I wonder if you would be able to pump up the protein even more if you blended some cottage cheese and used that as the condiment instead of the yoghurt. Additionally, I've found that tossing shredded lettuce with mayo or yoghurt allows for the condiment to be more present in the dish, as it has something more to hold onto without dripping out of the bun on its own.

  • @Yusufmasron
    @Yusufmasron 4 дня назад

    looks nice. i will try this. thanks for the video

  • @alucide
    @alucide Месяц назад +11

    I found freezing the patty makes it really easy to do the one hand technique as they aren't fragile at all. The forming of the patties takes hardly any time, so it's easy to find a minute or two to do it the day before. You do get really cold hands though.

    • @wilhelmbittrich88
      @wilhelmbittrich88 24 дня назад

      This comment needs to be pinned. I made these last week and my chicken mince was so sloppy that it was extremely difficult to assemble them properly. However, I did it this way today and it made it much easier, and no mess!

  • @AnasRecipesofc
    @AnasRecipesofc Месяц назад

    This sandwich recipe looks amazing! I love how light, tasty and full of protein it is. Definitely a healthy option for those who want to lose weight without sacrificing taste. Thanks for sharing this idea, I'm going to try it soon! 👏🍗

  • @4thwalltvandfilm
    @4thwalltvandfilm 4 дня назад

    looking forward to more recipes. great video.

  • @driftboat9809
    @driftboat9809 28 дней назад

    i made this today, it was delicious. thank you!!!

  • @DRMTCZMY
    @DRMTCZMY Месяц назад

    chef be coming in clutch with these diet recipes

  • @afnanuddin2447
    @afnanuddin2447 20 дней назад +1

    Tip to increase protein: Add fine chopped boiled eggs to the patty.

  • @Oisin2
    @Oisin2 29 дней назад +1

    Yum, looks great chef!

  • @Timbershield
    @Timbershield Месяц назад

    You could get an extra 10g of protein if you make your own burger buns with oat flour (blended porridge oats) and greek yoghurt

  • @grog_speed
    @grog_speed Месяц назад +1

    I would replace the lettuce with some vinegar and olive oil coleslaw if you want to meal prep, as the lettuce will get mushy and awful if you reheat

    • @ChefJackOvens
      @ChefJackOvens  Месяц назад +2

      The thing to do with this is to store the patties and assemble fresh

  • @RAGINGTomato10
    @RAGINGTomato10 27 дней назад

    Add a bit of American mustard and Ketchup, pickle juice and a spoon of wholegrain mustard to the sauce for a really tasty addition for very little calories

  • @octaviusa7035
    @octaviusa7035 Месяц назад +145

    Newbie question but can I cook them using an airfryer?

    • @harjotsandhu00
      @harjotsandhu00 Месяц назад +14

      @octaviusa7035 Yes , you can .

    • @abdulwasay9
      @abdulwasay9 Месяц назад +10

      Of course

    • @ChefJackOvens
      @ChefJackOvens  Месяц назад +72

      Air fryer instructions are in the description 🙌🙌

    • @scatman1009
      @scatman1009 Месяц назад +12

      @@octaviusa7035 airfryers are the same as air-induction ovens, just smaller.

    • @braziinc6960
      @braziinc6960 Месяц назад

      One at a time maybe

  • @connorbishop3289
    @connorbishop3289 Месяц назад

    Yayyyy more of these😁 but keep the mix of recipes coming🫶

  • @mattjones5905
    @mattjones5905 Месяц назад

    Top work! Will have to try!

  • @55marise
    @55marise Месяц назад

    Hi Jack, just had my first high protein burger from your recipe,,, absolutely great tasting, interesting to make, keep up the good work.

  • @TechSasquatch
    @TechSasquatch 27 дней назад

    Personally I'd wait to combine until reheated to maintain crisp. Also I can't help but think the lettuce could be substituted for cabbage and made into a spicy coleslaw

  • @therealjoshtodd
    @therealjoshtodd 27 дней назад

    Couple questions: 1) what's the calories for the bun you used? (or everything but the bun, either way) 2) when you reheat, doesn't that wilt the lettuce? 3) not really related to the recipe, but do you have a link (or at least brand/model) for that knife? Looks pretty sweet!

  • @connieeldridge411
    @connieeldridge411 Месяц назад

    Whow they look yummy and also quick and easy to make must try and make them soon thank you

  • @ice_fox
    @ice_fox 3 дня назад

    Made some using my trusty big bottle of Chick-fil-A sauce and a few pickles. Melted some pepper jack on top. Amazing 👍

  • @akshayakki3663
    @akshayakki3663 Месяц назад +1

    Yumm
    Can't wait to try it

  • @zaink7037
    @zaink7037 Месяц назад

    I made these burgers and they are so yummy. Im being careful with my cholesterol intake so this helps

  • @PinchofMintCookingChannel
    @PinchofMintCookingChannel Месяц назад +1

    They look so good mate! 🔥

  • @Princessmom9
    @Princessmom9 6 дней назад

    Looks delicious as always. Do you have any recipes that are low in sodium? I so love watching your videos.

  • @JiisB
    @JiisB Месяц назад

    That looks delicious! Perfect snack for work.

  • @wyrdlg
    @wyrdlg Месяц назад +1

    I've dug into your book! A thing that is important and would be good to know is the fibre content?

    • @ChefJackOvens
      @ChefJackOvens  Месяц назад

      Thank you so much for that! All macros are included in the vid, I have started adding fibre as of this video

  • @jonatanc7491
    @jonatanc7491 Месяц назад

    looks good will have to try it!

  • @monagirlnyc5781
    @monagirlnyc5781 Месяц назад

    Yummy!!!!! Thx Chef Jack!! 😋😋😋

  • @RS-gl9ht
    @RS-gl9ht Месяц назад

    Sounds delicious thanks!

  • @michaelc3656
    @michaelc3656 Месяц назад

    This looks amazing but there's NO WAY that I could eat just 1. 😆Looking forward to giving this one a try.

  • @TheRanger-tf9gb
    @TheRanger-tf9gb Месяц назад +3

    Thanks for the recipe! Does the lettuce really stay fresh in the freezer? If so, how long do you think they last: 3 months, 4?

    • @ChefJackOvens
      @ChefJackOvens  Месяц назад +1

      With lettuce, it’s best to add it fresh 🙌

  • @RorysRamblings
    @RorysRamblings Месяц назад

    Love the burgers! Can you please do some vegetarian meal prep recipes?

  • @TheGreen627
    @TheGreen627 Месяц назад

    damn, this looks good, gonna give it a try...only wish we had chicken mince here, gonna see if I'll try mincing the chicken myself or just buy turkey mince instead

  • @ZoeSkydancer444
    @ZoeSkydancer444 Месяц назад

    Red onions would have been great as well ❤

  • @hattorihanzo2275
    @hattorihanzo2275 6 дней назад

    These look like amazing chicken sandwiches. I've never had minced chicken before.

  • @madkent_
    @madkent_ Месяц назад

    Hey my man these look great! As a big fella I’m trying to lose the old spare tire, is there any chance of doing a weight loss playlist to help out? Cheers.

  • @morbid1.
    @morbid1. 3 дня назад

    Skyr is amazing for high protein sauce.

  • @Caladaster
    @Caladaster 6 дней назад

    Note that this cook is using a convection oven, so if you are using an electric oven, these times and temps are NOT accurate. Would need to be more like 425 for at least 25 minutes.

    • @ChefJackOvens
      @ChefJackOvens  6 дней назад

      This is an electric oven. The temps are accurate and don’t need changing

  • @عابدالمالكي-ص1ث
    @عابدالمالكي-ص1ث 15 дней назад +1

    can you do a 1 pan good meal low calories high protein ?

  • @Thabet-m2t
    @Thabet-m2t Месяц назад +8

    I gave him the like before watching the video he is a genius

    • @ChefJackOvens
      @ChefJackOvens  Месяц назад +2

      You’re the best! Thank you 🙏

    • @joeyk5
      @joeyk5 Месяц назад +1

      @@Thabet-m2t I always do that too. And he is a genius.

  • @OscarOliu
    @OscarOliu 14 дней назад +1

    If you made these with ground pork rinds instead of corn flakes, I presume it would be extremely low carb? I can't have carbs/gluten anymore :D

  • @Rex-mw3xm
    @Rex-mw3xm Месяц назад

    Looks good, will try

  • @FlowJunkie24816
    @FlowJunkie24816 26 дней назад

    Looks delicious! ❤

  • @4D1Characterror
    @4D1Characterror 28 дней назад +2

    Is there anything I would need to do to alter this for the air fryer?

    • @ChefJackOvens
      @ChefJackOvens  28 дней назад +1

      all cooking details for both oven and air fryer are written in the description

  • @ElizabethBunnell-k8f
    @ElizabethBunnell-k8f Месяц назад

    I may learn to like watching what I eat after all. YUM!!! 🌹😊

  • @wilddon5363
    @wilddon5363 18 дней назад

    Looks like a banging alternative to KFC zinger lol, I would add mayo though for the sauce and leave out the cheese I think cheese works better with a beef burger personally.

  • @toddwrenn7741
    @toddwrenn7741 День назад

    Looks easy and delicious

  • @HenrikKKristensen
    @HenrikKKristensen 18 дней назад

    Thank you for the video/recipe.
    To make this even more healthy, you can ditch the top bun, as the white bread is the most unhealthy part of this meal.
    (you don't throw out the bun, you just use 2 buns for 4 burgers instead of 4 buns)
    This cuts the "bad carbs" almost in half.
    You obviously place the cheese under the chicken, and since it is crispy with the cornflakes you can even handheld is... or eat it with a knife and fork.
    You don't really loose any/much taste as the white bread isn't the primary taste here.

  • @mnemonicabyss
    @mnemonicabyss Месяц назад +2

    Love the video first of all, couldn't help but laugh at the "light oil spray" as you literally basecoat the chicken with oil. bahaha

    • @ChefJackOvens
      @ChefJackOvens  Месяц назад

      The oil is called light spray oil haha 😜

  • @Worldexplorer2390
    @Worldexplorer2390 8 дней назад +1

    1:03 so the entire spices aisle… got it

    • @ChefJackOvens
      @ChefJackOvens  8 дней назад +1

      Once you have them, you have them. They’re all cheap too

  • @jimcole2648
    @jimcole2648 Месяц назад

    I was hoping to hear a crunch. Have to see the sodium content also. Definitely would try to make.

    • @ChefJackOvens
      @ChefJackOvens  Месяц назад

      Crunch was there and sodium levels are in the macro card in the video

  • @TheExtremeTES
    @TheExtremeTES 23 дня назад

    How are exactly cornflakes making significant difference to the macros in comparison to breadcrumbs? They are a bit higher in calories, but macros seem to be much better overall for breadcrumbs, getting more protein, fiber and fat with less carbohydrates.

    • @ChefJackOvens
      @ChefJackOvens  23 дня назад

      When comparing panko it was a bit different. You can use either, it’s a matter of preference

  • @socks2441
    @socks2441 День назад

    jeeze he uses a lot of herbs and spices.

  • @fdelper
    @fdelper 3 дня назад

    Replace the sauce with a homemade whole egg mayonnaise, that will stop people from saying "tHis Is nOt 51g oF pRotEiN"

  • @dawson0610
    @dawson0610 5 дней назад +1

    Looks good but idk about reheating with lettuce in it.

    • @ChefJackOvens
      @ChefJackOvens  3 дня назад +1

      You don’t. The patties are the part that’s stored then assemble them fresh when you need them

  • @smitajal9565
    @smitajal9565 Месяц назад

    Love these "Chk-rispy Jack burgers" they look so delicious 😋😋😋😋

  • @lindseyfrazier3298
    @lindseyfrazier3298 2 дня назад

    i need to make these!!

  • @NanafzCooking
    @NanafzCooking Месяц назад

    "This chicken sandwich looks like the perfect healthy meal! High protein, low cal, and delicious-can’t wait to try it!

  • @vanshaj580
    @vanshaj580 5 дней назад

    Will i lose alot of flavour if I dont use the garlic/celery salt and substitute for regular salt? What should i do if I dont have these ingredients on hand?

    • @woodstream6137
      @woodstream6137 4 дня назад

      @@vanshaj580 celery salt is very strong celery flavor. Just use salt and whatever spices you like on chicken.