CRISPY 25 Calorie Chicken Nuggets (Meal Prep for the Week)

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  • Опубликовано: 16 ноя 2024

Комментарии • 189

  • @RahulKamat
    @RahulKamat  2 года назад +42

    What’s the best chicken nugget dipping sauce!?
    Ingredients you’ll need:
    - 112g (4oz) Ground Chicken (I used 98% Lean 2% Fat)
    - 28g Carrots
    - 14g (1 Tbs) Cheese
    - 7g (1 Tbs) Breadcrumbs
    - Seasonings (I used Salt, Pepper, Garlic Powder, Onion Powder)

    • @ivysakura1832
      @ivysakura1832 2 года назад +2

      G Hugh’s Polynesian sauce!

    • @caseyj9
      @caseyj9 2 года назад +2

      Childhood Casey would say: Wendy’s style as-is, restaurant style with ranch, McDonald’s style with honey…. Healthy child 😳

    • @Rightofpop
      @Rightofpop 2 года назад +2

      I love mango habanero 👏🏻👏🏻

    • @RahulKamat
      @RahulKamat  2 года назад

      @@kicker3186 fixed it thank youuuu 🙏

    • @RahulKamat
      @RahulKamat  2 года назад +1

      @@ivysakura1832 that stuffs so good!!

  • @ShinigamisBlade
    @ShinigamisBlade 2 года назад +18

    Thank you for the hidden veggie recipe! I know I'm an adult and should eat them but I don't like them much so hiding them in food I make has been an absolute live saver!

    • @RahulKamat
      @RahulKamat  2 года назад +1

      Whatever it takes to get the veggies in!

  • @GoodWitchIntuitiveTarot
    @GoodWitchIntuitiveTarot 2 года назад +10

    Can’t wait to try this for my daughter.
    I love that you actually make a lot of things that are nut free on your channel.
    It’s been impossible to find a lot of foods since we got hit with hurricane Ian. Grateful for the basics if you can find them. I finally got ahold of some Greek yogurt, so we can make your brownies! Not telling my daughter they are healthy…,yet! Lol
    Thank you so much. Grateful for you and you amazing channel! 💜🙏🏼😇

    • @RahulKamat
      @RahulKamat  2 года назад +1

      Hope your daughter enjoys these! Keep me posted if she eats the hidden veg in these and how she likes the healthy brownies!

  • @TheLastGen
    @TheLastGen 2 года назад +6

    Yo you have that IT. You for sure are going to make far if you keep up with this. I already see your cook book. I’m sold. You’re just so likable and these recipes are bomb and unique and for your every day dummy who wants to stay thin. 🙏🏽☺️

    • @RahulKamat
      @RahulKamat  2 года назад

      Means so much to me, thank you so much! I’m beyond happy you’re enjoying the content and recipes. Appreciate you fr 🙏

  • @lee-ng1ze
    @lee-ng1ze 2 года назад +28

    You should try to make “zero” calorie hot fudge and caramel dip for this fall season! I search everywhere for a low calorie hot fudge and can’t find anything that suites my healthy lifestyle. Love you vids! 🌸

    • @TancheapMcFatass
      @TancheapMcFatass 2 года назад +5

      Sugar free Hershey's chocolate syrup is the closest thing I've found, that's if you can even find it somewhere near you. I had to go to like 12 different stores looking for it

    • @ginamarie4334
      @ginamarie4334 2 года назад +4

      @@TancheapMcFatass ughh I JUST saw it at my Walmart and thought I’d pick it up another time. I’m going to get it tomorrow lol

    • @RahulKamat
      @RahulKamat  2 года назад +10

      I would love to make low cal hot fudge and caramel dip! Used to eat spoonfuls of the hersheys ones straight out the jar

    • @lorrainecray3965
      @lorrainecray3965 2 года назад +2

      Wonder if you mix … Hersheys Chocolate Sugar free syrup with natVia No Added Sugar SALTED CARAMEL would that give a fudge taste mmmmm think I will try it sounds yummy in my tummy lol 🎉

    • @FriskyTendervittles
      @FriskyTendervittles 2 года назад +1

      @@lorrainecray3965 it’s all chemicals though. There’s def ones out there that can be made with erythritol or stevia

  • @FriskyTendervittles
    @FriskyTendervittles 2 года назад +16

    Challenge: zucchini instead of carrot. There’s a reason zucchini bread and muffins are a thing. Super moisture! Also please make a healthy chick fil a sauce recipe. They would be perfect! Thanks for the recipe I’m gonna try it!

    • @annikaukkonen
      @annikaukkonen 2 года назад +1

      There's also zucchini noodles

    • @RahulKamat
      @RahulKamat  2 года назад +6

      I love zucchini bread! Made it so many times as a kid. Good idea I wanna whip up some healthy chick fil a sauce

    • @lorrainecray3965
      @lorrainecray3965 2 года назад

      Why not add both yum!

    • @firecausesburns
      @firecausesburns 11 месяцев назад

      I use zucchini in pretty much everything I make with ground beef, you can't tell it's there

  • @maikehannah9179
    @maikehannah9179 Год назад +1

    Making this. Perfect. Spot on. Try zucchini slices, salt n pepper. Parmesan cheese and breadcrumbs. Same procedure...

    • @RahulKamat
      @RahulKamat  Год назад

      I wanna try air fried breaded zucchini! Have been worried it wouldn’t be crispy

  • @yada-yadadragon1947
    @yada-yadadragon1947 2 года назад +2

    I just subscribed. Thank you for saving another life. This food is good and I don't feel like I'm starving all the time. Thank you! Thank you! Thank you!

    • @RahulKamat
      @RahulKamat  2 года назад

      I’m so glad the recipes are helping you!

  • @janiemiddlebrooks8993
    @janiemiddlebrooks8993 2 года назад +4

    Might have to try those and sneak them into a dinner for my daughter in law. She doesn't eat many vegetables, but carrots are one of them.
    I prefer honey mustard or BBQ sauce for chicken nuggets. Thanks for a great recipe change up.

    • @RahulKamat
      @RahulKamat  2 года назад +1

      Keep me posted if you try it! Honey mustard and bbq both top tier sauces

  • @Summer-nx5lc
    @Summer-nx5lc 9 месяцев назад +1

    Hi! I love your recipes Rahul! I hate cheese with a passion. Do you have a suggestion for a substitute for the cheese in this and similar recipes?

    • @RahulKamat
      @RahulKamat  9 месяцев назад

      Hmmmm I’m not sure, why do you hate cheese though!? I’ve never heard of anyone hating cheese

    • @Summer-nx5lc
      @Summer-nx5lc 9 месяцев назад

      Lol. Because it doesn’t remind me of you@@RahulKamat

  • @suzannebrown945
    @suzannebrown945 Год назад +1

    Excellent…..I love the orange colour from the carrots……

  • @NG-fm7ms
    @NG-fm7ms Год назад

    Scaled this up to make 2lbs of chicken's worth and baked in the oven on parchment paper. The family enjoyed 50 nuggets.

  • @Cullenatorable
    @Cullenatorable 2 года назад +3

    Should add MSG. MSG is the ultimate way to kick up bland chicken (or just about any dish)

    • @RahulKamat
      @RahulKamat  2 года назад +1

      I’ve never cooked w msg before

    • @Cullenatorable
      @Cullenatorable 2 года назад

      @@RahulKamat it's like salt but way more flavor and way less sodium. Only savory stuff though. It's like the ultimate savory flavor booster! Any grocery store will have it!

  • @nuuskapeke11
    @nuuskapeke11 2 года назад +2

    oh Boy defenetly going to try thisone
    Thank you SIR for these awesome recepies
    and Greetings From Finland

    • @RahulKamat
      @RahulKamat  2 года назад

      Enjoy! And thank you my man!

  • @rainforme1850
    @rainforme1850 2 года назад +1

    You do that just right. You’re lighthearted about McDonald’s however I was very serious with kids being so overweight and poor nutrition. Love your humor

  • @laurenh1928
    @laurenh1928 2 года назад +2

    Love it when you give us new ways to make chicken taste good, thanks Rahul 😊!

  • @calmdownkaylaapostolicpent7660
    @calmdownkaylaapostolicpent7660 2 года назад +2

    I definitely super love this recipe Rahul really epic and I think my fav is hot mustard

  • @Lestaticate
    @Lestaticate 2 года назад +4

    Those would go great with a mixture I got hooked on: Ketchup, hot sauce and Worchester(shershestershire)shire sauce!
    Sadly I wasn't around when MickyD's introduced milk and apple slices. I always ate nuggets and them salty fries with a coke. Not sure if the toys got any better!

    • @RahulKamat
      @RahulKamat  2 года назад +1

      Ooh I gotta try that sauce. And the toys were always the best part!

  • @liltle_loaf
    @liltle_loaf 2 года назад +3

    You could probably grind the carrot along with the chicken at the same time to save your knuckles from the microplane. Great job on all your recipes!

    • @RahulKamat
      @RahulKamat  2 года назад

      I bought the chicken pre ground though. And thank you!!

  • @aquajosh
    @aquajosh 2 года назад +1

    Thanks Auntie Rah! 🙌🏼

  • @ginamarie4334
    @ginamarie4334 2 года назад +4

    😋 Yummy and I love that taco sauce! You are so adorable, helpful and funny lol I seriously adore you❤️

  • @NYtoNC
    @NYtoNC Год назад +1

    Brilliant! Can't wait to try these. Excellent jack to get kids to eat veggies!

  • @lindashelton2692
    @lindashelton2692 2 года назад +1

    Rahul try this a chef told me to do it. Just before your chicken is almost done in the air fryer then spray the nuggets with the oil . Put back in the fryer and cook til done. They turn nicely brown like they got deep fried. My dip is honey mustard and bbq

  • @deniceiscooking
    @deniceiscooking 2 года назад +1

    Awesome idea adding carrots. Will do

  • @moe9265
    @moe9265 2 года назад +1

    That’s a great idea dividing the chicken. Great video.

  • @robb4044
    @robb4044 2 года назад +1

    Looks good. Real good vid.
    Aaaannnnnnnddddd you just got another subscriber.

  • @johnmark7866
    @johnmark7866 2 года назад +1

    hey man, I just wanna say congratulations on hitting 40k subs. I know your goal is just to help people through your cooking. What a milestone my man! 30k is next!! Good luck and have fun!

    • @RahulKamat
      @RahulKamat  2 года назад

      Lololol thank you sm bro 🥲🥲🥲

  • @xanny6
    @xanny6 2 года назад +2

    The carrots are an interesting touch

    • @RahulKamat
      @RahulKamat  2 года назад +1

      You mean the dry chicken preventer sticks?

  • @beajae4859
    @beajae4859 Год назад +1

    I wonder if this would work with cauliflower..

    • @RahulKamat
      @RahulKamat  Год назад

      Instead of carrots or instead of the chicken for vegan nuggets

  • @ivysakura1832
    @ivysakura1832 2 года назад +1

    Question: opinions on lite salt on cooking?

    • @RahulKamat
      @RahulKamat  2 года назад +1

      I don’t worry about salt cause I drink a lot of water and exercise and eat pretty healthy overall

    • @ivysakura1832
      @ivysakura1832 2 года назад

      @@RahulKamat fair enough 🙏🏽

  • @donnalee2310
    @donnalee2310 2 года назад +3

    One minute into your video and you already have me laughing. I love McD nuggets so I’ll be trying this recipe. As always, enjoyed this video and appreciate it!

    • @RahulKamat
      @RahulKamat  2 года назад

      Thanks Donna! Keep me posted if you try it!

  • @jasonellis2546
    @jasonellis2546 2 года назад +1

    This looks tasty, minor adjustment and you have a pretty tasty chicken burger. I'll give this a go with some turkey tonight.

    • @RahulKamat
      @RahulKamat  2 года назад

      Smart! This would make a great burger. Keep me posted how you like it!

  • @MizuTM
    @MizuTM 2 года назад +3

    epic recipe thx rahul

  • @bhangda123
    @bhangda123 2 года назад +2

    I am trying it tonight!🍾🍾🍾

  • @Liowen
    @Liowen 2 года назад +1

    Dipping sauce has to be honey barbeque but mayo (low fat) would be a close second. I wonder how this would be with ground turkey for a bit more protein? I mean 30g of protein in 4oz is 5 more ounces but the taste might be off.

    • @RahulKamat
      @RahulKamat  2 года назад

      How much more protein does turkey have compared to 99% lean ground chicken?

    • @Liowen
      @Liowen 2 года назад +1

      The Jennie-O 99% lean ground turkey has 26g protein per 4oz, but it has around 120 calories. So if you did an 8 piece nugget that would be 15 calories per nuggie, however I'm not sure how they would taste in comparison to chicken. I'm only comparing what I have access to locally of course so values might be better if you have better stores to get things from.

    • @RahulKamat
      @RahulKamat  2 года назад

      Ah gotcha, I bet it would work with turkey and taste good still!

  • @vornamenachname3845
    @vornamenachname3845 2 года назад +1

    Hey there, i just subscribed! As i started hitting the gym beginning of the year and am restricting my calories, your channel is right down my alley!
    My advice for you would be to up your quality a bit, by adding some music and more cuts. I feel most videos are a bit long, abd with just you talking and showing stuff it can be a bit tiring to watch the whole thing on original speed or without fast forwarding.. audio and video quality are great though. Also, just my personal opinion, cool it with the jokes, it's a bit awkward :D
    Great channel all in all!

    • @RahulKamat
      @RahulKamat  2 года назад

      Thanks for the feedback, it’ll help me improve. And keep at it at the gym! Hope you enjoy the recipes!

  • @ravindur3825
    @ravindur3825 2 года назад +2

    Thanks you bro 🤝

  • @FSSmash
    @FSSmash 2 года назад +2

    The carrots caught me off guard. But I can imagine cauliflower workimg well too!

    • @RahulKamat
      @RahulKamat  2 года назад

      Ooh I wanna try cauliflower chicken nuggs!

  • @ivysakura1832
    @ivysakura1832 2 года назад +1

    Do you think 🤔 it’s possible for a sugar free payday bar just curious.

    • @RahulKamat
      @RahulKamat  2 года назад

      I don’t think I’ve ever had a payday but sounds interesting to try

  • @jasonvoorhees895
    @jasonvoorhees895 2 года назад +9

    You poor child 🥺 You got McDonalds AFTER the health freaks went after them. McDonalds wasn't ALLOWED to serve us milk when we were kid. Soda was mandatory. 😂 And there were NO apple slices! Anyway, YES gonna try these 👍

    • @RahulKamat
      @RahulKamat  2 года назад +4

      Whatttt mandatory soda oh man lol. Getting apple slices at mcdonalds is like getting pizza at the gym

    • @jasonvoorhees895
      @jasonvoorhees895 2 года назад +1

      @@RahulKamat 😂

    • @jasonvoorhees895
      @jasonvoorhees895 2 года назад +1

      @@RahulKamat It's also a lot like ordering a pizza...and finding apple slices on it...at the gym

  • @Titi-qf5ft
    @Titi-qf5ft 2 года назад +1

    I would love to see a low calorie croissant recipe from you 😫

    • @RahulKamat
      @RahulKamat  2 года назад

      Ooh I like the sound of that

  • @chrisscinta1973
    @chrisscinta1973 2 года назад +2

    Genius!

  • @spudrubble
    @spudrubble 2 года назад +1

    Zucchini instead of carrot or half of each?

    • @RahulKamat
      @RahulKamat  2 года назад

      I think that sub would work! Or half of each too so you can get both veggies in!

  • @jourdanhamme3426
    @jourdanhamme3426 Год назад

    Tie BBQ, ranch, and honey mustard

  • @azurecerulean
    @azurecerulean 9 месяцев назад

    Try replacing the carrot with daikon radish, no color there.

  • @lorrainecray3965
    @lorrainecray3965 2 года назад +1

    Rahul lay your planner on & across your bowl to keep it secure 😊 your a worry young man 😂 tea tonight thank you 🥰

    • @RahulKamat
      @RahulKamat  2 года назад

      😅😅😅

    • @lorrainecray3965
      @lorrainecray3965 2 года назад +1

      @@RahulKamat I’m adding this recipe to my Rahul cook book that I’ve made, on your behalf lol❤

  • @Create_o_raptor
    @Create_o_raptor 2 года назад +1

    did u have a bit too much carbs prior to ur last video?? the one in which I asked if u wer bulking?? cuz u look way leaner here..

    • @RahulKamat
      @RahulKamat  2 года назад +1

      Hahaha I had a lotta sushi the day before the vid, so extra carbs and sodium

    • @Create_o_raptor
      @Create_o_raptor 2 года назад

      @@RahulKamat makes sense

  • @redmoonrise6507
    @redmoonrise6507 2 года назад +2

    I just made these and they were so bomb

  • @Rightofpop
    @Rightofpop 2 года назад +2

    Cloud 192 ❤ soooo sweet 😅

  • @ruchs7519
    @ruchs7519 2 года назад +1

    rahul’s kitchen is so clean that lowe’s showroom kitchen’s look dirty.

    • @RahulKamat
      @RahulKamat  2 года назад +1

      LOL right before i film it’s usually a disaster

  • @kimberlyfigueroa5079
    @kimberlyfigueroa5079 Год назад +1

    I tried these omg delicious 😋 I added bullalo sauce seasoning and gave them a kick delicious! Didn't even need sauce ! Lol like u said mcds who u 🤣 playing

    • @RahulKamat
      @RahulKamat  Год назад

      Yum! Mcdonalds fr playin 😮‍💨

  • @courtney1496
    @courtney1496 2 года назад +2

    My man I have a challenge for you: I dare you to make a full sized quesadilla under 80 calories

    • @RahulKamat
      @RahulKamat  2 года назад +1

      Quesadillas coming soon! In the works 🤫

  • @fizzyfizzgigcouple957
    @fizzyfizzgigcouple957 2 года назад +1

    Only 4pc?

    • @RahulKamat
      @RahulKamat  2 года назад

      I used to think that was the only option 😑

  • @AnaboliKitchen
    @AnaboliKitchen 2 года назад +1

    I feel like testing this.

    • @RahulKamat
      @RahulKamat  2 года назад +1

      Keep me posted if you do 😎

  • @annikaukkonen
    @annikaukkonen 2 года назад +2

    Three chickenburgers at my McDonald's are now $2.50 and a small French fry as a gift. Last week there was a promotion of 6 nuggets for $1.1. It's hard to resist, but I didn't have time to go there. My figure is safe🤭
    P.S :I convert my currency to dollars, but it's still very cheap

    • @RahulKamat
      @RahulKamat  2 года назад +1

      Haha mcdonalds trynna temp you

    • @aprilstar7503
      @aprilstar7503 2 года назад

      omg i wanna live where you live i would give up my diet if mcdonalds was that cheap......

  • @PabloBridge
    @PabloBridge 2 года назад +1

    ingenious 🎉🎉

  • @kicker3186
    @kicker3186 2 года назад +2

    Looks 🔥🔥

  • @singabouteverything
    @singabouteverything 2 года назад +1

    ////thank you!!!/////

  • @saleen12
    @saleen12 6 месяцев назад +1

    Next time try pork rinds as breading instead.

    • @RahulKamat
      @RahulKamat  6 месяцев назад

      I wanna try this

    • @saleen12
      @saleen12 6 месяцев назад

      @@RahulKamat I use dusted pork rinds as flour since I'm keto. Makes amazing fried pickles, fried cheese and fried chicken. Also youd never expect it, but they make incredible filler for crab cakes (crab, egg, crushed pork rinds and seasoning).

  • @NCOverion
    @NCOverion 2 года назад +1

    it's funny because my mom does the same recipe with peans and without crispy for the dog, he is god damn treated XD

    • @RahulKamat
      @RahulKamat  2 года назад

      Hahaha really that’s awesome! She treats him so well

  • @jenniferstomberger3920
    @jenniferstomberger3920 2 года назад +2

    Sharing you 😮‍💨

    • @RahulKamat
      @RahulKamat  2 года назад

      🙏🙏🙏

    • @jenniferstomberger3920
      @jenniferstomberger3920 2 года назад +1

      @@RahulKamat reluctantly. I didn't want to. I don't like sharing. 😒

    • @chrissylibertyk9
      @chrissylibertyk9 2 года назад +1

      @@jenniferstomberger3920 why? It really helps these hard working people

    • @jenniferstomberger3920
      @jenniferstomberger3920 2 года назад +1

      @@chrissylibertyk9 I'm just teasing him. I love him and everything he gives us. He's my family, now. 🤗

    • @chrissylibertyk9
      @chrissylibertyk9 2 года назад +1

      @@jenniferstomberger3920 lol my apologies. I love this guy. He's just precious

  • @hele3883
    @hele3883 Год назад +1

    omg help cant find the pinned comment

    • @RahulKamat
      @RahulKamat  Год назад

      Whoops it wasn’t pinned so it was lost in the comments. Sorry! Pinned it now!

  • @tomv7017
    @tomv7017 2 года назад +1

    awesome

  • @ajay.911
    @ajay.911 2 года назад +1

  • @pstenger1
    @pstenger1 2 года назад +1

    JUST YUM!!!!!!

  • @filukka2879
    @filukka2879 2 года назад +1

    im early!! hell yas this looks awesome

  • @tressaza
    @tressaza 2 года назад +2

    You remind me of Sal Mineo.

  • @immic2843
    @immic2843 2 года назад +3

    Hey great video! But you forgot the part where you have to kill the chicken. Could you make a video about that? But make it anabolic. Thanks King Rah

  • @nevenovyumi712
    @nevenovyumi712 2 года назад +1

    Rahul, give us the yogurt recipe lol

  • @Sara-fp6xr
    @Sara-fp6xr 2 года назад +1

    McDonald's made the rules!😃

  • @fizzyfizzgigcouple957
    @fizzyfizzgigcouple957 2 года назад +1

    Bro I need at least 20 lol

  • @roser8911
    @roser8911 2 года назад +1

    Your gf must be so lucky 🍀

    • @RahulKamat
      @RahulKamat  2 года назад +1

      Haha I’m single

    • @roser8911
      @roser8911 2 года назад

      @@RahulKamat hey.. I can be your future 😃🥰🥰🥰

  • @jinxpianista
    @jinxpianista 2 года назад +1

    I'm definitely doing these!