How to Get to Front Splits
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- Опубликовано: 25 авг 2024
- If splits are a flexibility goal of yours then you need to be doing this daily! Get down into full side spits faster with this tried and tested tip from Sleek Ballet Fitness co-founder Flik Swan. Look out for our collaboration workouts with Sweaty Betty over on their Instagram channel.
Learn how to do the splits with tips from professional dancer Flik Swan, Co-Founder of Sleek Ballet Fitness.
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Thanks for posting this effective stretching routine! 👏👏👏
I like the practical flexibility the Split and split thanks
Is it damaging to not square your hips in a front split?