People who have written down the info have passed the first major challenge - "Being aware of the problem". Keep the target weight in mind. We will see how to reach the target focusing mainly on diet in the next video.
Dr Pal , dialogue delivery is impressive. But you got it partially wrong. BMI 24 to 29 is overweight? BMI above 30 is obese. Both bad though, stil overweight may not be very dangerous. Clarify please mr. Punch Dilalogue Doctor (Punchdoc). Still very good communication and awareness to people.
Thanks a lot Doctor, appreciate it. My details are below, please advise. Gender: Male Waist circumference: 96.5 CM BMI: 24.1 Weight: 77.2 kg Hope you’ll respond! 😊
Hi Doctor. Female Wt 74.5 kgs Ht 5’4” Waist 102 cms Also have thickening of endometrium wall.. my gynaec said the sudden weight gain could be because of that, but I must admit I am eating the murukkus as well. Also have back and neck pain issues for which I do a set of therapeutic yoga exercises.
Doctor I’m seeing your video only today. U kept alarm ringing in my head I’m a mother of one kid age 40 obese. I will take up your words work seriously. Keep guiding me
You’re awesome Dr.Pal. I’m sure you love your Doctor profession, but I’m sure you can also be a RUclips Doctor. And with all the adulation and popularity you’ve garnered, you can move on to the next level of serving humanity - your impact is more pronounced here, but yes - you can do your day job too My weight is 61 Kgs, height is 175 Cms My Waist circumference is 81 Cms I was obese but I’ve been exercising almost everyday and eating good vegetarian food for the past 4 years and as you rightly said - never felt better and I’ve been advocating others to follow suit Please keep up your good work
Doc, Thank you, and good seeing you again. WOW, mindblowing.. that's very informative! please take care and praying for you so that you WILL continue to share with us the Truth of Health from an Honest Doctor!
Dr pal your care for others is amazing as a doctor making awareness about underlying disease puts me in deep respect on dr community. Definitely many families will live long due to your kind heart
Thank you, doctor, for calling a spade a spade. My waistline is 85cms, my height 173cms, and my weight 68.5kg. I am 71 years old and my waistline hasn't (I have not allowed it) changed in the last 16-17 years. I was told that I was on the borderline of diabetes ten years ago, and I've avoided becoming diabetic with a diabetic diet and regular exercise. I am under no medication and I really feel happy about it.
Hi Dr Pal, thank you for your extremely informative & entertaining videos. Keep up the good work. This is a tough self-awareness action that I have had to face. So, here goes .... weight 65kg, BMI 26 and waist corcumference 99cm.
An eye-opener, really, Doctor. Thank you! WC- 87 cms Wt- 67 kgs BMI- 28.3 I'm following the advice about restrictive eating In your video. I'm doing a min of 14 hours fast and a max of 18 hours. I can see change in measurements, not weight:(
Dr.Pal, please help me how to reduce my waist. I would appreciate if you could guide me through this journey. I live in New Jersey. I don’t mind having a zoom chat with you. Thank you in advance!
Thank you so much for your care and information. I never thought I am overweight. My numbers are ( male) 145 lbs., Height 5' 6", BMI 23.4, Waist: 96. Please continue your information videos. Nowadays It's very hard to get real and straightforward information. Your service is really valuable. I will start today, to reach my goal of waist below 90. Hopefully, I will get there in 6 to 8 months.
@@DrPal I forwarded your video and posted waist challenge to my friends. Five people have taken up the challenge. Our measure in date is Dec 31, 2020. Will keep you updated on the progress.
Here are the number from my friends. Height 5’10 weight 174 BMI 25 Ht. 5’10, Wt: 168, BMI as per standard google calc: 24.1 ; Waist; 94 cm Goal: 160 lbs My height - 6’1’’, weight - 174 lbs, waist - 100cm, BMI -23.0 Target - 166 lbs, all from waist :) 194 lbs, 6’0”, BMI -26.3, waist 96cm - target would be 169 lbs
@@AADISHV I am so glad that you guys were able to do this. Willpower is the key and please surround yourself with people who think along your lines. I am new to social media as well - Here is my fb page - facebook.com/Dr-Pal-102856268051377/ - might be a good idea to post the updates of your team and I can be involved motivating you guys as well. If you reach your target, I would be extremely happy.
BMI 27.2 , 1478 calories, height 158 cm...your videos are so packed with information delivered in such a witty way that we remember well...Thank you so much..I'm going to start my journey to reverse IR
Hello Doctor, thanks for your video and is really informative and appreciate all your help! This video became an eye opener and it was forwarded by a friend 3 months ago. My BMI was 26, with 176 lbs and belly size was 102cm. I was on diet past 3 months and now BMI reduced to 22.5, weight 156 lbs & belly size 90cm. Thank you so much for your sincere effort and time!
Inspiring content!! I never comment anywhere, how good and inspiring the video may be... But decided to put my numbers here so that I can do something about it. My BMI is 20... But waist is 90 cm 😬😳. I think I come under obese power of N 🤦. I hope I can change this number soon.
Dr. So happy to hear you. Thank you so much for ther advise from your heart. I am obese, circumstances 122cm, weight 109, height 173cm. I will update here after 2 months. I have been changed eating window and habits from last week. Thanks God Bless
First of all let acknowledge I/we all watching you're vedio so so greatful to you. My weight 81.5kg Belly fat 120 cm. Please reply me to reduce my belly fat/ inches loose. I m greatful to sir for you're humble nobles knowledge sharing with right intention to help Indians and concern about head of the family. I love the way you explain it in very easy to understand everyone with simple English with right examples. Very much happy and greatful to you.
Unfortunately, 96cm, 28.7, 81kg. I've put on 10kg in the last year. :-( Mostly due to my new job, I was cycling to work and also had more time before. Time to change something! Thanks for your videos, Dr. Pal, enjoy them for the truth and humor.
Really enjoyed your video and motivated me to start workout and diet. Thank you. My weight is 193lb and height is 5'10". Waist circumference 100. BMI 27
Sir, you are right. Specially, working moms ignore health a lot. I realized how much I have ignored and fearing now for my kids. Weight 88 , waist 120 cm, bmi 38
Waist has to come around 80 cms - That should be the target. At least 40 kgs to be lost. I would highly recommend you to see a doctor to follow up on this.
D ear doc, I got really motivated from your video, and more happy that youare taking responsibility for accountability. I always wanted this...... I am female age 47 yrs, waist line 113cm (contribution from pregnancy, carrying this tummy for 25 yrs now and fatty liver) height 152 cm weight 72 kg (last weighed, not sure) BMI 30.8. I have a active lifestyle, house work cum office work, used to walk one hour before pandemic, but did not get any reduction in my weight (of course now I understand why) I did not keep check on my diet....I am excited to take to this #waistlinechallenge ans look forward to more info on this...... Thank you once again
Thanks for the video doctor. Waist - 97cms Weight - 115kgs BMI - 34.7 I do understand that the numbers are very bad. I will start today (right now) to take the necessary steps to bring the BMI down.
I am so glad that you are making this change now. You have at least 15 kg to lose easily. With a determination and willpower-you’ll be able to do this in the next 6 to 9 months. Plan for 1 kg loss per week and we will talk about diet/calories on my next video.
Hi Sir, Glad to know a lot about weight loss through your video. My height-154.5cm,weight - 59.5 kgs, waist circumference-89cm,bmi -24.9. I lost around 8 kgs of my weight using healthifyme but for the past one year no weight loss even after my calorie intake of 1200 to 1400 cals a day. I lost hope Sir
Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories Also follow my weight loss series for more details ruclips.net/video/EaWkHQMNNZg/видео.html Unfortunately we cannot give individual opinion on this platform. Please discuss with your local doctor. I'm sure you will get better
Hi, Palani sir, really feel blessed to follow this video seriously. I am a Tamilian and eat typical South Indian food at home. I am currently WFH so getting concerned already on BP medicines as my father was heart patient. I measured my BMI it’s 26.6 Weight : 93 kgs and height : 187cms .. need your help to reduce weight as I am overweight already . I love to eat as evident from my weight but I m happy to restrict myself as I m father of 9 year old daughter. I am lucky being non smoker but occasional drinker
Thanks Doctor. Now I have reduced the waist circumference to 89 cm (empty stomach) following proper eating window. Should we need to measure the waist circumference in an empty stomach or anytime in the day is fine?
Hi Doctor, I have been following your videos. I appreciate your efforts to spread awareness. Can you please talk about what does an ideal balanced diet mean? Also, pls talk about vitamin D. I am an Indian living in North America and I am worried about my vitamin D levels. Apart from sun light, how else can we maintain or incorporate vit D. I am sure these topics can be useful for many others. Thank you.
Great information Dr. You really bring some significant change in many people life. Just guide me my weight is 71 k.g. and height is 155 cm what's my BMI and tips to reduce my weight
Good Afternoon Doctor, i am Charles from South India, Chennai. My waist circumference is : 93 Cms, body mass index is : 26.3 and current weight: 75 Kgs.
Dr. Your video's are very inspiring. My waist is 92 cm, BMI is 27.5, weight 165.5 pounds. I am pre-diabetic and wanted to reverse. I am having lot of acid reflux and took endoscopy and the result is (normal lower esophagus and possible antral gastritis seen;however bx were completely normal.) and I am on Nexium for 1 month. My age is 45.
Very inspiring Doctor Since yesterday after I watched your other two videos, every time I see the murukku box on the table i’m reminded of you. Determined to get in shape. Will do the basic measures tom. Thank you for your time and videos.
@@DrPal the best way to keep away from snacks is not to buy it. It worked in my home. My hubby looks very thin but he has got tummy only coz of snakcs. I forced him not to buy and replace with nuts and fruits intially it was hard. Now I can say he has changed almost 70%. The secret mantra to stay away from snacks is don't buy or make it.
Waist circumference is high. Hence, the target weight would be around 135 lbs for you and 120 lbs for your wife. This is mainly diet related-please follow up on the next video on diet/calories
bharathi moghu waist circumference has to be around 80 cms for you and 90 cms for your husband - at least 5 kgs to lose for you and 10 kgs to lose for your husband .
37.5 , 26.9 and 172. Doctor, I am a working mother of a 4months baby. I had put on weight after delivery. Expecting valuable guidance from you to come below obese level.
Waist circumference has to come down to 31.5. It is difficult during postpartum. Please concentrate on your diet. Please follow up on the next diet/calorie video
Doctor.. Your videos are so informative and thanks for your support. My waist circumference is 92 cm My Height is 157 cm My Weight is 65 kg My BMI is 26.4
Waist circumference is a problem - should be around 31.5 inches. target weight is around 58 kgs. Losing 0.5 kg/ week is the target. Please follow up on the future video on diet/calories.
Waist circumference is a big problem here - should be 90 - target weight is around 135 pounds. Losing 1-2 lb/ week is the target. Please follow up on the future video on diet/calories.
Waist circumference is a big problem here - should be 90 - target weight is 70 kgs. Losing 0.5 kg/ week is the target. Please follow up on the future video on diet/calories.
Thanks a lot doctor! We are inspired by your video. Our details are below. Male- Age 62. BMI- 26.26 Current weught- 75 kg Waist circumference- 104 cms. Female - Age 55 BMI- 28.50 Current weiight- 65 kg Waist circumference- 94 cms. Please advise doctor. We are eagerly waiting for your valuable suggestions to reach our goal weight.
Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories Also follow my weight loss series for more details ruclips.net/video/EaWkHQMNNZg/видео.html
Waist circumference is high. You should lose at least 13 cm - preferably 23 cms. Hence, the target weight would be around 155 pounds. This is mainly diet related-please follow up on the next video on diet/calories.
@@DrPalhello sir. Please make a video for youngsters between the age 18-30. Especially for students who prepare for civil services. My weight is an issue now. I have been thin and fit during school and college days even after eating outside food. But since preparation days my weight has increased. Age 23/M. Weight 82. Height 172 cm. Waist circumference is 107 cm. Please make a video on this
Hello Dr Pal , Your videos are very helpful. I'm eagerly waiting for your next video. Question Why USA recovery rate count is low in USA that to CA? What is the reason behind?
Thank you doctor, I watched this video right now and I hope it's not too late. I am a female of age 25. Waist circumference - 104.5 cm Height - 154.5 cm Weight - 75.1 kg BMI - 31.5 I am overwhelmed by the information available in the internet and don't know how to start. I hope you would find this and help me.
@@DrPal thank you ....I am working on it...will reach my target before we get rid of Corona in this world hopefully I guess....thank you once again for all your videos so far ...very nice....looking forward for your next video about diet/calories.
Hi Sir, Nandri. Really happy to watch your videos. My waist circumference is 127cm. Height 172 cm. BMI seems 38.9. Since I don't know cooking and I always eat at the restaurant. Requesting you to guide what should I do. How can I get rid of obesity. What if I stick to only salad, soup and fruits?. Thank you,
Thank you very much for posting this video, being a father of two children I seem to be a criminal too. I am 50 years old Male my Waist size is 108cm, weight is 84Kg and BMI is 30.8. I am ashamed of being so lazy. Now it is time for me to melt my belly, please suggest a way for this. Thank you.
Being aware that there is a problem is the main struggle. You have crossed that-please watch my next video on diet/calories. We can beat this together.
Doctor, thanks for all your help. I have never failed any tests in my life and so did I pass the 2 tests here. (Pretty upset since i am very active play tennis/racquetball 5 times week) Weight - 151.4lbs, Height - 5'6", Waist 90cm.
Wait circumference of 90 is OK- Your body mass index is more than 23-you are overweight but not obese. I play tennis as well but I had a waist circumference of 100 cm. Physical activity will not replace the dietary intake. You should lose at least 6 to 8 pounds to get the rate circumference down and also to get the weight down for a body mass index of 23
Doc just one question. I have always been over weight, recently touched the obese mark, well crossed it due to having a baby. Its been a year and I have not been able to reduce the extra, extra weight I had gained over the years. I was 32 at the time of the pregnancy and all the doctors kept saying I am high risk owing to my weight and previous pregnancy losses. I was closely monitored for all vitals throughout and in the entire 10 months dint have BP or Diabetes. Still have sugar less than 95 in fasting. Waist size was never 80-85 cms and all. But post pregnancy it has increased further more. Due to C-section delivery I wasn't able to start exercising upto 6 months post delivery. Now I am getting into the groove and try and incorporate 40-60mins of active walking or cardio and have reduced about 1 kg. Have only vegetarian home cooked food 99% of the month,I don't measure my food though but still I haven't lost much weight. Inch loss is there though. Nevertheless you are scaring me saying ideal waist size should be 80 cms, I am well past it. Nearly 1.5 times the same. No matter what tummy exercises I do I am unable to reduce the same. I know it takes time and consistency but nevertheless the goal seems super unachievable and I give up after sometime. Also I am not a sweet tooth and I don't crave sweets and eat very minimal sugar in a day. No chococlates, biscuits, cookies etc. No junk whatsoever. My only hitch is South indian veg food, comprising of all rice items. This intermittent fasting had worked initially for me but now with thw baby around very difficult to stick to. She is almost 1 year and I have decided to take the 1st step towards a healthier lifestyle. From 119 cms to 80 cms is it achievable?? Is it a SMART goal?
Hi Dr.Pal I am impressed by your video. My age 59. Ht 158 cm and wt: 68 kg. BMI is 27. Please advise so that I can become healthier and more energetic.
![BMI is Dumb! Measure this Instead [Waist:Height Ratio]](http://i.ytimg.com/vi/Dz3Pj9nq6dI/mqdefault.jpg)
People who have written down the info have passed the first major challenge - "Being aware of the problem". Keep the target weight in mind. We will see how to reach the target focusing mainly on diet in the next video.
Dr Pal , dialogue delivery is impressive. But you got it partially wrong. BMI 24 to 29 is overweight? BMI above 30 is obese. Both bad though, stil overweight may not be very dangerous. Clarify please mr. Punch Dilalogue Doctor (Punchdoc). Still very good communication and awareness to people.
Yes you are right - both are bad . The more awareness - even better :) BMI 23 to 25 is overweight and BMI > 25 is obese for Asian Indians
Dr Pal , thank you. Keep up the good work. Along with some 🤜
Thanks a lot Doctor, appreciate it. My details are below, please advise.
Gender: Male
Waist circumference: 96.5 CM
BMI: 24.1
Weight: 77.2 kg
Hope you’ll respond! 😊
Hi Doctor.
Female
Wt 74.5 kgs
Ht 5’4”
Waist 102 cms
Also have thickening of endometrium wall.. my gynaec said the sudden weight gain could be because of that, but I must admit I am eating the murukkus as well.
Also have back and neck pain issues for which I do a set of therapeutic yoga exercises.
Doctor I’m seeing your video only today. U kept alarm ringing in my head I’m a mother of one kid age 40 obese. I will take up your words work seriously. Keep guiding me
You are doing a great great service to the entire Human kind doctor Carry on my young Patriotic noble hearted man
Thank you for the support
You’re awesome Dr.Pal. I’m sure you love your Doctor profession, but I’m sure you can also be a RUclips Doctor. And with all the adulation and popularity you’ve garnered, you can move on to the next level of serving humanity - your impact is more pronounced here, but yes - you can do your day job too
My weight is 61 Kgs, height is 175 Cms
My Waist circumference is 81 Cms
I was obese but I’ve been exercising almost everyday and eating good vegetarian food for the past 4 years and as you rightly said - never felt better and I’ve been advocating others to follow suit
Please keep up your good work
Doc, Thank you, and good seeing you again. WOW, mindblowing.. that's very informative! please take care and praying for you so that you WILL continue to share with us the Truth of Health from an Honest Doctor!
Dr pal your care for others is amazing as a doctor making awareness about underlying disease puts me in deep respect on dr community.
Definitely many families will live long due to your kind heart
WC 95 / Weight 72 / Height 165 BMI 27
Your videos makes people to think about their life style make changes. Keep up your good work Dr Pal!
Dr. You are an all-rounder. I love your sense of humour too.
He will recover soon Dr. We pray for him.
Thank you, doctor, for calling a spade a spade. My waistline is 85cms, my height 173cms, and my weight 68.5kg. I am 71 years old and my waistline hasn't (I have not allowed it) changed in the last 16-17 years. I was told that I was on the borderline of diabetes ten years ago, and I've avoided becoming diabetic with a diabetic diet and regular exercise. I am under no medication and I really feel happy about it.
Super
95, 27, 172lbs
Thanks to your video, I have seriously started watching why I eat and measuring where I am
Hi Dr Pal, thank you for your extremely informative & entertaining videos. Keep up the good work. This is a tough self-awareness action that I have had to face. So, here goes .... weight 65kg, BMI 26 and waist corcumference 99cm.
Hi Did you reduce your weight yet?
An eye-opener, really, Doctor. Thank you!
WC- 87 cms
Wt- 67 kgs
BMI- 28.3
I'm following the advice about restrictive eating In your video. I'm doing a min of 14 hours fast and a max of 18 hours. I can see change in measurements, not weight:(
Do plank exercise
Dr.Pal, please help me how to reduce my waist. I would appreciate if you could guide me through this journey. I live in New Jersey. I don’t mind having a zoom chat with you. Thank you in advance!
Thank you so much for your care and information. I never thought I am overweight. My numbers are ( male) 145 lbs., Height 5' 6", BMI 23.4, Waist: 96.
Please continue your information videos. Nowadays It's very hard to get real and straightforward information. Your service is really valuable. I will start today, to reach my goal of waist below 90. Hopefully, I will get there in 6 to 8 months.
Yes 1 pound per week - you might have to lose 10 pounds.
@@DrPal I forwarded your video and posted waist challenge to my friends. Five people have taken up the challenge. Our measure in date is Dec 31, 2020. Will keep you updated on the progress.
Here are the number from my friends. Height 5’10 weight 174 BMI 25
Ht. 5’10, Wt: 168, BMI as per standard google calc: 24.1 ; Waist; 94 cm
Goal: 160 lbs
My height - 6’1’’, weight - 174 lbs, waist - 100cm, BMI -23.0 Target - 166 lbs, all from waist :)
194 lbs, 6’0”, BMI -26.3, waist 96cm - target would be 169 lbs
@@AADISHV I am so glad that you guys were able to do this. Willpower is the key and please surround yourself with people who think along your lines. I am new to social media as well - Here is my fb page - facebook.com/Dr-Pal-102856268051377/ - might be a good idea to post the updates of your team and I can be involved motivating you guys as well. If you reach your target, I would be extremely happy.
Superb, I like your inclusiveness sir
Stay blessed
God bless you for making people aware by making such great videos!
My waist circumference - 117
BMI - 31.5
Weight - 103
I sincerely appreciate your efforts Dr. Pal. If you can go so far, why can't we help ourself. Thanku so much. 🙏
Thanks a ton
Height 167, weight 80kgs age. 55.Dr you are always giving positive energy.. keep do the noble service to the world.
At least 5 kgs Gopal and thank you
Truly inspirational video Dr.
BMI 27.2 , 1478 calories, height 158 cm...your videos are so packed with information delivered in such a witty way that we remember well...Thank you so much..I'm going to start my journey to reverse IR
Sir, I'm going to take this seriously sir. I will definitely follow your steps sir.
Lovely video Dr.Palani....Keep up the Amazing work....
Hello Doctor, thanks for your video and is really informative and appreciate all your help! This video became an eye opener and it was forwarded by a friend 3 months ago. My BMI was 26, with 176 lbs and belly size was 102cm. I was on diet past 3 months and now BMI reduced to 22.5, weight 156 lbs & belly size 90cm. Thank you so much for your sincere effort and time!
Inspiring content!! I never comment anywhere, how good and inspiring the video may be... But decided to put my numbers here so that I can do something about it. My BMI is 20... But waist is 90 cm 😬😳. I think I come under obese power of N 🤦. I hope I can change this number soon.
Dr. So happy to hear you. Thank you so much for ther advise from your heart. I am obese, circumstances 122cm, weight 109, height 173cm. I will update here after 2 months. I have been changed eating window and habits from last week. Thanks God Bless
Any improvement sir?
First of all let acknowledge I/we all watching you're vedio so so greatful to you.
My weight 81.5kg
Belly fat 120 cm.
Please reply me to reduce my belly fat/ inches loose.
I m greatful to sir for you're humble nobles knowledge sharing with right intention to help Indians and concern about head of the family.
I love the way you explain it in very easy to understand everyone with simple English with right examples.
Very much happy and greatful to you.
Thank you Dr Pal for challenging us to help us to live healthy.
I plan get to started with you me plan ASAP and keep you posted if the results
Unfortunately, 96cm, 28.7, 81kg. I've put on 10kg in the last year. :-( Mostly due to my new job, I was cycling to work and also had more time before. Time to change something!
Thanks for your videos, Dr. Pal, enjoy them for the truth and humor.
powerful video to create awareness with a touch of humour. Looking forward for diet advice.
WC 106 / Weight 87 / Height 165 BMI 32
Appreciate your unique approach in conveying strong messages
WC is a problem - has to be around 90 - at least 15 kgs to lose. Please watch my next video on diet/calories.
Really enjoyed your video and motivated me to start workout and diet. Thank you. My weight is 193lb and height is 5'10". Waist circumference 100. BMI 27
Sir, you are right. Specially, working moms ignore health a lot. I realized how much I have ignored and fearing now for my kids.
Weight 88 , waist 120 cm, bmi 38
Waist has to come around 80 cms - That should be the target. At least 40 kgs to be lost. I would highly recommend you to see a doctor to follow up on this.
Enjoy watching your videos :-)... keep posting
Thanks s lot. The content is very informative and an eye opener.
Continue the good work🙏🏻🙏🏻
You are inspiring LOTS of people for weight loss! We are thankful to you :) Thank god my bmi is well within the limits
D ear doc, I got really motivated from your video, and more happy that youare taking responsibility for accountability. I always wanted this...... I am female age 47 yrs, waist line 113cm (contribution from pregnancy, carrying this tummy for 25 yrs now and fatty liver) height 152 cm weight 72 kg (last weighed, not sure) BMI 30.8. I have a active lifestyle, house work cum office work, used to walk one hour before pandemic, but did not get any reduction in my weight (of course now I understand why) I did not keep check on my diet....I am excited to take to this #waistlinechallenge ans look forward to more info on this...... Thank you once again
Please see my next video
Thanks for the video doctor.
Waist - 97cms
Weight - 115kgs
BMI - 34.7
I do understand that the numbers are very bad. I will start today (right now) to take the necessary steps to bring the BMI down.
I am so glad that you are making this change now. You have at least 15 kg to lose easily. With a determination and willpower-you’ll be able to do this in the next 6 to 9 months. Plan for 1 kg loss per week and we will talk about diet/calories on my next video.
Highly valuable speech. Thank you Sir.
Hi Sir, Glad to know a lot about weight loss through your video. My height-154.5cm,weight - 59.5 kgs, waist circumference-89cm,bmi -24.9. I lost around 8 kgs of my weight using healthifyme but for the past one year no weight loss even after my calorie intake of 1200 to 1400 cals a day. I lost hope Sir
It may be due to plateau ma....sir has been mentioned about it in one video follow it
@@jayakalaboopalan5768 yes...I am out of the plateau through intermittent fasting as Sir already mentioned and lost 3 more kgs...thank u...
I'm in trouble then,
5ft 9inches tall
14.5 stone
Waist 110cm. Glad I found this channel.
Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories
Also follow my weight loss series for more details
ruclips.net/video/EaWkHQMNNZg/видео.html
Unfortunately we cannot give individual opinion on this platform. Please discuss with your local doctor. I'm sure you will get better
#waistchallenge
Waist size -> 45 inches
BMI -> 38
Current weight -> 237 pounds
adjust to ideal eating time 10 am to 6 pm
@@DrPal will do thank you.
Dr. Pal ... You are an inspiration.
I am a Female with
waist circumference - 91cm
BMI - 22.1
Weight - 70 kg
Weight - 100 kgs, Height - 175 cms, Waist Circumference - 106 cms, BMI - 32.7
WC is a problem - has to be around 90 - target weight is around 80 kgs. Please watch my next video on diet/calories.
@@DrPal Sure Doctor
Hi, Palani sir, really feel blessed to follow this video seriously. I am a Tamilian and eat typical South Indian food at home. I am currently WFH so getting concerned already on BP medicines as my father was heart patient. I measured my BMI it’s 26.6
Weight : 93 kgs and height : 187cms .. need your help to reduce weight as I am overweight already . I love to eat as evident from my weight but I m happy to restrict myself as I m father of 9 year old daughter. I am lucky being non smoker but occasional drinker
Waist Circumference - 110 cm
BMI - 32
Weight - 209 lbs
You have a new subscriber!!
Thanks doctor for all the wonderful videos.
Waist-91.44 cm
BMI-23.3
Weight-176.37 lbs
You have to decrease to less than 90 cm-I would say if you lose 2 to 3 kg you will be able to get that
Thanks Doctor. Now I have reduced the waist circumference to 89 cm (empty stomach) following proper eating window. Should we need to measure the waist circumference in an empty stomach or anytime in the day is fine?
Hi Doctor, I have been following your videos. I appreciate your efforts to spread awareness. Can you please talk about what does an ideal balanced diet mean? Also, pls talk about vitamin D. I am an Indian living in North America and I am worried about my vitamin D levels. Apart from sun light, how else can we maintain or incorporate vit D. I am sure these topics can be useful for many others. Thank you.
I would love to. Time is a big problem - I have to be more disciplined to create free time.
Great information Dr. You really bring some significant change in many people life. Just guide me my weight is 71 k.g. and height is 155 cm what's my BMI and tips to reduce my weight
Thank you sir. Please upload more videos on weight loss ideas.
Good Afternoon Doctor, i am Charles from South India, Chennai. My waist circumference is : 93 Cms, body mass index is : 26.3 and current weight: 75 Kgs.
Sir my weight is 75.height 163.waist.90.5.your videos are so informative .l caught you recently.Thank you Sir
Height 185 cm. Weight 78 kg. Waist 89 cm. BMI 22.8. Blood pressure 109/71 mmHg. Age: 76. Me: happy!
Thx doctor... I have the same weight problem..I'll follow ur advice..
Gud evening Dr.Pal.... will submit the values tomorrow...really afraid after watching this video...
You're a gem🥺♥️
Dr. Your video's are very inspiring. My waist is 92 cm, BMI is 27.5, weight 165.5 pounds. I am pre-diabetic and wanted to reverse. I am having lot of acid reflux and took endoscopy and the result is (normal lower esophagus and possible antral gastritis seen;however bx were completely normal.) and I am on Nexium for 1 month. My age is 45.
Please suggest
Please see my time restricted feeding video
@@DrPal Thanks a lot Dr. I will see the video.
WC:102 cm
Weight:86.3 kg
Height: 176 cm
BMI: 27.9
You are great !!
It is really great work you are doing. GOD bless you
Hello doctor, this is truly an eye opening video
My height 158cm
Weight 64kg
Waistline circumference 102cm
BMI 25.6
Hi Doctor, thank you for the very useful information.
My waist is 91 cm
Height : 163 cm
BMI : 26.2
Hello Doctor, my waist 100, weight 186.4, BMI 28, height is 5’8 (female). I like your videos. Thanks a lot for guiding us.
Waist circumference is concerning - this should be less than 80. At least 20 pounds to lose. Please look up the next video on diet/calories.
Dr Pal sure Doctor. Thank you for replying.
Thank you for your time doctor and my waist is 88,bmi is 22.9,weight is 60 waiting for ur suggestion sir!
Very inspiring Doctor
Since yesterday after I watched your other two videos, every time I see the murukku box on the table i’m reminded of you. Determined to get in shape. Will do the basic measures tom.
Thank you for your time and videos.
😂
@@DrPal the best way to keep away from snacks is not to buy it. It worked in my home. My hubby looks very thin but he has got tummy only coz of snakcs. I forced him not to buy and replace with nuts and fruits intially it was hard. Now I can say he has changed almost 70%. The secret mantra to stay away from snacks is don't buy or make it.
I’ve motivated by your words! Thank you doctor
57 Years old, Waist Circum: 85 cms, BMI 22.6, Weight: 62.2 Kgs
Thank you for the doc for the info . My waist 97 cm, BMI 24.4 , 150 lb. my wife : 98cm , 26.8, 142lb. Thanks for your time . Raj
Waist circumference is high. Hence, the target weight would be around 135 lbs for you and 120 lbs for your wife. This is mainly diet related-please follow up on the next video on diet/calories
I've already started following u for fasting and eating time . Start at 9 am and end by 7.30 ti 8
Mine: Female
Height: 165 cm
Weight: 73 kgs
BMI: 26.4
Waist: 84 cm
My husband:
Height: 176 cm
Weight: 90 kgs
BMI: 31.1
Waist: 112 cm
bharathi moghu waist circumference has to be around 80 cms for you and 90 cms for your husband - at least 5 kgs to lose for you and 10 kgs to lose for your husband .
37.5 , 26.9 and 172. Doctor, I am a working mother of a 4months baby. I had put on weight after delivery. Expecting valuable guidance from you to come below obese level.
Waist circumference has to come down to 31.5. It is difficult during postpartum. Please concentrate on your diet. Please follow up on the next diet/calorie video
Might have to lose 15 pounds altogether.
Thank you Doctor. I will try my best to bring it down to 31.5. Looking forward for your next video on diet.
Thanks for the information! How is the keto diet for weight loss?
Good share Doctor!
Doctor.. Your videos are so informative and thanks for your support.
My waist circumference is 92 cm
My Height is 157 cm
My Weight is 65 kg
My BMI is 26.4
Lady with
Height-149cm
Weight- 64 kgs
Waist circumference - 34cm
Malaysian working woman
Waist circumference is a problem - should be around 31.5 inches. target weight is around 58 kgs. Losing 0.5 kg/ week is the target. Please follow up on the future video on diet/calories.
Hi Doc. I lost 7 kg during corona kaalam. Not much. But it is the weight of carry on baggage in an aircraft.!
Your videos are very valuable - here my Weight - 163lbs, waist - 101cms, height - 5ft 7inch
Waist circumference is a big problem here - should be 90 - target weight is around 135 pounds. Losing 1-2 lb/ week is the target. Please follow up on the future video on diet/calories.
@@DrPal Thx Doc, will follow through
waist size:- 123.19cm,
Body Mass index:- 37.7BMI,
Weight :- 107.7Kg's
Waist 97 weight 78 height 173 cm. BMI 26.1 Thank you for sharing the inputs and all your videos are really helpful
Waist circumference is a big problem here - should be 90 - target weight is 70 kgs. Losing 0.5 kg/ week is the target. Please follow up on the future video on diet/calories.
Thanks a lot doctor! We are inspired by your video. Our details are below.
Male- Age 62.
BMI- 26.26
Current weught- 75 kg
Waist circumference- 104 cms.
Female - Age 55
BMI- 28.50
Current weiight- 65 kg
Waist circumference- 94 cms.
Please advise doctor. We are eagerly waiting for your valuable suggestions to reach our goal weight.
You are a wonderful doctor!
Thank you for the video doctor.
Weight 64.8, bmi 24.5, waist circ 92
Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories
Also follow my weight loss series for more details
ruclips.net/video/EaWkHQMNNZg/видео.html
my height is 165 cm n weight is 75 kg doctor.very nice video
Thanks Dr.Pal
I am a 67 year old male
weight: 76.5 kg
BMI: 32
Waist: 102 cm
appreciate your advice, thanks
Hi Doc,
Thanks for the information....its really an eye opening for everyone and specifically to me
WC 103 cm
WEIGHT 184 POUNDS
HEIGHT 5'2"
BMI 33.7
Waist circumference is high. You should lose at least 13 cm - preferably 23 cms. Hence, the target weight would be around 155 pounds. This is mainly diet related-please follow up on the next video on diet/calories.
# waistChallenge .... thank you sir
Thank you Dr. God bless you.....I am following your ideas
Waist 86cms, weight - 61kg BMI- 28.8 🥴
I love how u convey your msgs Sir. Keep guiding us. Thanks a lot.
At least 52 kg - 1kg per week - it consistent, approx 2 months
@@DrPalhello sir. Please make a video for youngsters between the age 18-30. Especially for students who prepare for civil services. My weight is an issue now. I have been thin and fit during school and college days even after eating outside food. But since preparation days my weight has increased. Age 23/M. Weight 82. Height 172 cm. Waist circumference is 107 cm. Please make a video on this
Hello Dr Pal , Your videos are very helpful. I'm eagerly waiting for your next video. Question Why USA recovery rate count is low in USA that to CA? What is the reason behind?
Eye opener truely, Always thought i am fit
Waist 93
BMI 24.2
height :70.7 kg
Thank you doctor, I watched this video right now and I hope it's not too late.
I am a female of age 25.
Waist circumference - 104.5 cm
Height - 154.5 cm
Weight - 75.1 kg
BMI - 31.5
I am overwhelmed by the information available in the internet and don't know how to start. I hope you would find this and help me.
Weight 95 kg
Height 175 cms
BMI 31.4
Waist size 112
Thank you so much for your effort 😊
Body mass index is a problem-target rate is around 75 to 80 kg. Please follow up on my next video on diet/calories.
@@DrPal thank you ....I am working on it...will reach my target before we get rid of Corona in this world hopefully I guess....thank you once again for all your videos so far ...very nice....looking forward for your next video about diet/calories.
Hi Sir,
Nandri. Really happy to watch your videos.
My waist circumference is 127cm.
Height 172 cm.
BMI seems 38.9.
Since I don't know cooking and I always eat at the restaurant. Requesting you to guide what should I do. How can I get rid of obesity. What if I stick to only salad, soup and fruits?. Thank you,
Adjust to ideal eating time of 10 am to 6 pm
Thank you very much for posting this video, being a father of two children I seem to be a criminal too. I am 50 years old Male my Waist size is 108cm, weight is 84Kg and BMI is 30.8. I am ashamed of being so lazy. Now it is time for me to melt my belly, please suggest a way for this. Thank you.
Being aware that there is a problem is the main struggle. You have crossed that-please watch my next video on diet/calories. We can beat this together.
@@DrPal Thank you Doctor, eagerly waiting for your next video.
OMG! I have passed the test in flying colors. Waist circumference is 108 cm. Weight 73 kg. Height, I couldn't score much. It's 156 cm.
Superb sir,I like your inclusiveness
Doctor, thanks for all your help. I have never failed any tests in my life and so did I pass the 2 tests here. (Pretty upset since i am very active play tennis/racquetball 5 times week)
Weight - 151.4lbs, Height - 5'6", Waist 90cm.
Wait circumference of 90 is OK- Your body mass index is more than 23-you are overweight but not obese. I play tennis as well but I had a waist circumference of 100 cm. Physical activity will not replace the dietary intake. You should lose at least 6 to 8 pounds to get the rate circumference down and also to get the weight down for a body mass index of 23
Thanks doctor. Downloaded Myfitnesspal app again. Your motivation might encourage me.
Great!
Doc just one question. I have always been over weight, recently touched the obese mark, well crossed it due to having a baby. Its been a year and I have not been able to reduce the extra, extra weight I had gained over the years. I was 32 at the time of the pregnancy and all the doctors kept saying I am high risk owing to my weight and previous pregnancy losses. I was closely monitored for all vitals throughout and in the entire 10 months dint have BP or Diabetes. Still have sugar less than 95 in fasting. Waist size was never 80-85 cms and all. But post pregnancy it has increased further more. Due to C-section delivery I wasn't able to start exercising upto 6 months post delivery. Now I am getting into the groove and try and incorporate 40-60mins of active walking or cardio and have reduced about 1 kg. Have only vegetarian home cooked food 99% of the month,I don't measure my food though but still I haven't lost much weight. Inch loss is there though. Nevertheless you are scaring me saying ideal waist size should be 80 cms, I am well past it. Nearly 1.5 times the same. No matter what tummy exercises I do I am unable to reduce the same. I know it takes time and consistency but nevertheless the goal seems super unachievable and I give up after sometime. Also I am not a sweet tooth and I don't crave sweets and eat very minimal sugar in a day. No chococlates, biscuits, cookies etc. No junk whatsoever. My only hitch is South indian veg food, comprising of all rice items. This intermittent fasting had worked initially for me but now with thw baby around very difficult to stick to. She is almost 1 year and I have decided to take the 1st step towards a healthier lifestyle. From 119 cms to 80 cms is it achievable?? Is it a SMART goal?
WC - 88 cms
BMI - 24.6
WEIGHT - 77 kg
BMI is high - at least 4 more kgs to lose. Please follow up on the diet/calories video this weekend.
Hi Dr.Pal I am impressed by your video. My age 59. Ht 158 cm and wt: 68 kg. BMI is 27.
Please advise so that I can become healthier and more energetic.
Calorie restriction to 1800 calories per day