7 Day Intense Abs Challenge (Do This Everyday) | 6 min Pilates Workout
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- Опубликовано: 9 июн 2024
- This 7 day intense abs workout challenge will help get a toned flat stomach and build a strong pilates core in 7 days. It's an intense 6 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 7 Day Intense Abs Challenge
0:26 Toned Pilates Abs Workout
6:26 Complete Pilates Deep Core Exercise & Cool Down
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Hi Lilly. I don't usually comment on videos, but I thought I should thank you for posting all of these workouts. I've been following them for a little while now, and not only have I gotten more toned but my confidence has been boosted. I've been struggling with my body image for the past four years, and now it's slightly improving, party thanks to your workouts. So thank you very much, keep up the good work.
Lots of love from France
Love u sooo much lillyyy ❤can't wait to do this soonnnn today
Ive been trying it for the past few day and it gives agoid burn ❤thank you
Fantastic!!! What a burn!!!❤❤❤ Thank you so much, Lilly
Amazing as always
Can’t wait to try this at the gym later!!!!
Love it so much
LILLY!!! YESSSSS!! This was FIYAH! Absolutely LOVE adding these finishers onto the Low Impact Full Body Fat Burn Guide on the LEAN app! Also, the plank sequence in this class has me thinking "Pilates Plank Challenge Finisher pleeeeease" because my goodness that part was a pure upper body and core BURNER! I for a sec thought we had 6mins straight of plank variations! 🥵🔥 Really really enjoyed it! Thank you my girl!
Super Amazing Lilly
Perfect exercises! Teddy is perfect 😊
hey i am 15 years old and i do your workouts daily and i can see results! Thank you! I struggeled a long time to find the perfect workouts and now i have you!!😊
Sameeee
how long until you saw results
Same
Благодарю вас!!❤❤
Is really amazing , the BEST exercises.. I see you from Spain.. kisses for you and Teddy 😘😘
Thank you! 😃
Thank you, I will do this for 7 days 😅
You are really best lilly. I really get motivated by your videos thnks for our guidance and motivator
My pleasure 😊
Your workout really give so beeter results ❤
I'm so glad! Thank you x
Excellent workout!❤
Fantastic workout Lilly! Absolutely loved it! Awesome stuff! Keep up the great work! ❤️😀
Thank you so much! x
Yay perfect ima get started in my workout in the next hour
Hi Lilly. Are there any standing pilates exercises in your teaching tutorials on RUclips?
I'll try doing it two times a day!
Day 1: ✅✅ Idt I did it that properly but ya did feel some burn.
update?
update??
@@hna_j57 This was my 3/4 challenge. I don't think Pilates is helping me loose a lot of weight which I'm looking for.. I may be doing it wrong so I won't say it's not effective. But I have moved to other workouts.
bonjour, pour les défis 7 jours par exemple, il faut reproduire la même séance durant 7 jours ?? merci 🥰
Is this one safe for diastatic resti? Love from london
❤❤
❤
😍😍😍😍
Lilly I love you ❤❤❤❤❤
hope you enjoy the workout!
Ahh Teddy is such a sweetie
Lilly where are you? Why are posting here? And on the other websites nothing?
that was good but it kinda hurt my neck…why?
Same
This is not abs workut. This is arm workout.
Even better.😭
This is abs wrkout only
Absolutely, it’s fake
Are you engaging your core and putting more of your weight into your lower body than arms? You are using your arms to stable yourself but not exercising them that much
This core! Its deep core. Your back hips & glutes also form ur core!!!!!!!!!
this hurt my wrist
i really don't understand why we have music in videos is really annoying