Grilled Paneer Salad for Weight Loss | Cottage cheese salad | Tastes with Suman

In today's video, I have made a healthy, simple and tasty dish - Grilled Paneer Salad which is effective for weight loss.
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[@abhijitmohanty8284]

Cooking keliye extra light olive oil use karte he, extra vergin olive oil salad ke upar dala jata he,aur ek baat itna jyada oil kaise healthy ho sakta he???

[@begumsahiba6586]

Wonderful recipe. Looks tempting. Thanks for sharing.

[@tasteswithsuman]

Thank you so much 🙏😊

[@spicesizzle8023]

Made it today and my family loved it

[@tasteswithsuman]

Happy to read this 🥰

[@unpluggedsingingwithraj]

Wow sumanji great sharing nice video good sharing and good preparations great

[@tasteswithsuman]

Thanks 😊

[@unpluggedsingingwithraj]

@@tasteswithsuman sumanji🤗

[@shraddhasrivastava7939]

Amazing I m gonna definitely try it

[@tasteswithsuman]

Thank you ❤

[@ArvindKumar-us8vc]

Beautiful ❤

[@firesquad9005]

It’s looks very yummy 😋 Thanks 😊

[@tasteswithsuman]

Thank you so much 🥰🙏

[@foodierasiyo750]

I tried this recipe, it was appetizing 😋 good

[@tasteswithsuman]

Glad to hear it 🥰 thank you 🙏

[@jadhavhome9790]

I liked the recipe . Will definitely try .

[@tasteswithsuman]

Sure do try 🥰 and thanks for showing love ! 🙏😊

[@hrishikeshkumar5586]

Very nice recipe 👌i just loved it🥘😍

[@tasteswithsuman]

Thank you 😊

[@kalindidamania3987]

Very healthy and nice salad

[@tasteswithsuman]

Thank you so much 🥰

[@abhipooja3525]

Mam thanku so much it's too much taste my husband like it

[@tasteswithsuman]

Welcome dear 😊 Glad you liked it ❤️ Stay connected for more such videos !

[@priyankakhinchi3095]

V tasty recipe..tried many times..came out to be yummy 👍

[@tasteswithsuman]

Thank you so much dear ❤️ Glad you loved it !

[@geetanjaligambhir]

Awesome dear. Will surely try it

[@tasteswithsuman]

Thank you. Surely try nd enjoy 🥰 stay connected dear

[@subhashgupta8793]

We have made this item several times at home .
Very delicious .

[@tasteswithsuman]

Thanks a lot for sharing this 🥰🙏

[@meenakapoor1995]

Healthy and delicious 👌👌

[@tasteswithsuman]

Thanks ❤

[@RameshPatel-ph3ie]

Thanks for this smashing recipe😊

[@tasteswithsuman]

Thank you so much 🙏

[@LearningEnglishwithSunita]

Looking so delicious 😋✨

[@tasteswithsuman]

Thank you 🥰🥰

[@shrutakirtikurkute2276]

It's very yum you made my diet great

[@tasteswithsuman]

Thank you 😊

[@zamah8892]

I made it yesterday...and it was so so delicious☺️

[@tasteswithsuman]

Very glad to hear that you loved it 😍🥰 thank you dear ❤️ pls stay connected 🙏

[@manikapandey2745]

Will definitely try..

[@tasteswithsuman]

Sure, thank you 😊🙏🏻

[@harshadlade1424]

Amazing 👍

[@falguneymehta299]

Itna sara oil....kaise wt loss hoga madam ?😂 koi bhi oil ho....oil to oil hi kehlayega.... Waste of time😢

[@spiritualsangamyug]

Perfectly made 👍 👍

[@tasteswithsuman]

Thanks

[@Morsalamehndicreations]

Bahot tasty recipe and easy too 😋

[@tasteswithsuman]

Thank you so much 😊

[@saumyapandey4368]

This is so tasty I tried it 😍😍😍😍😍😍😍😍😍😍😍

[@tasteswithsuman]

Thank you so much 😊❤

[@harshchaudhary8182]

Extra virgin olive oil isnt supposed to be heated

[@bhavanigutta9900]

Nice salad thank you ❤

[@tasteswithsuman]

Thanks for watching 🥰🙏🏻

[@HarpreetKaur-ez1mp]

So delicious 😋

[@tasteswithsuman]

Thank you so much ❤️🙏 stay connected

[@Aarti589]

Lovely recipe .

[@tasteswithsuman]

Thank you so much 🥰

[@khushwinderbains4857]

🤤🤤🤤🤤

[@vanshvanjari6579]

How much calories ot does contain??

[@archanakelavkar223]

Very healthy recipe....

[@tasteswithsuman]

Thank you so much 😊

[@nishashah6230]

Salad dish is never fried. We make this dish every now and then but we never call it a salad dish!

[@Sadhna_fat_to_fit]

Wow ❤

[@tasteswithsuman]

Thank you so much

[@pushpachordia6482]

Delicious. Music is vry loud

[@ashokshinde1688]

Grilling????

[@nrkitchen5898]

Beautiful ♥️

[@tasteswithsuman]

Thank you so much 😊❤ Stay Connected🙏🤝

[@deepakjain8816]

That's delecious👌😍

[@tasteswithsuman]

Thank you 😄

[@kumarsuraj3167]

Isko lkin fried bolte hai grilled nahi🤣🤣🤣

[@ameetaagarwal9506]

True 😊

[@astroritu]

Weight loss nahi weight gain recipe hai 😅

[@CreativeVibesTv987]

Bhai deep fry nhi he to fried nhi khege😂😂😂

[@priyaSingh-yl1me]

Right

[@mrugeshkumarmpatel9607]

Basically 😂

[@vishakhamodak2399]

Super salad❤

[@tasteswithsuman]

Thank you so much

[@Zainanvlogs]

Yummy ❤️

[@tasteswithsuman]

Thanks 🙏🌹

[@khusboorani]

Verry nice di

[@tasteswithsuman]

Thanks. Stay connected 🙏

[@anitarampal1643]

Iwill try 🎉

[@tasteswithsuman]

Sure 🥰 thanks for showing love ❤️

[@rakeshrajv592]

Kavita here.
Looks yummy. Easy.
But in no way-- GRILLED, or for WEIGHT LOSS 😂
Some one has already pointed out the big basic mistake-- Virgin Olive oil is NOT for cooking but for making a dressing.
Do continue with your recipes, hum ne bhi dheere dheere hi seekha tha.

[@aartisoni2499]

So yummy recipe maam

[@tasteswithsuman]

Thank you so much ❤️

[@shaileshbopche6551]

How a paneer dish can be 0 fat diet??? paneer is rich in protein and fat

[@901arun]

it is very good salad

[@tasteswithsuman]

Thank you so much 🙏🥰

[@02_soniajain63]

Wanaa to eat 🤤

[@tasteswithsuman]

Sure 🤗

[@user-rv7rk3qh5q]

Good. But it's sauted paneer salad. Not grilled

[@nehasinghsingh7849]

Woowww yummyyy

[@tasteswithsuman]

Thanks 💕

[@LearningEnglishwithSunita]

🙏

[@ritubagla7547]

I make it every alternate day

[@tasteswithsuman]

That's great ❤

[@siyonmoses4490]

Shifa❤😊

[@vjkisweeto]

Apke thumbnail bahut achhe or recipe bhi

[@tasteswithsuman]

Thanks a lot 😊🙏

[@parisharma6771]

Very beautiful dear❤️❤️

[@tasteswithsuman]

Thank you so much 😊❤ Stay Connected🙏🤝

[@nishashah6230]

This is not supposed to be a salad. It is a side dish. You have fried it in oil.

[@SanojKumar-bn6gm]

Yummy

[@tasteswithsuman]

Thanks 😊

[@disruptingnetwork3750]

I loved the part where she grilled the pander.

[@tasteswithsuman]

Thank you ! Well I enjoyed that part too ❤️

[@kirankaur4504]

👍👍👍😋😋😋😋

[@tasteswithsuman]

Thank you

[@barunsadhukhan5913]

Nice recipe

[@tasteswithsuman]

Thank you so much

[@KrishnaKumari-bs9lz]

It's stirr fry paneerwirh capsicum

[@shyamlal9300]

क्या इस रेसिपी मे घर में बनाया हुआ पनीर प्रयोग किया जा सकता है? कृपया बताएं आपका आभार होगा। मेरे घर पर स्किमड दूध आता है पनीर दही का इस्तेमाल कर सकते है।

[@tasteswithsuman]

Ji bilkul kar sakte h

[@ruchisupp5296]

Yummy 😋 dn 5

[@tasteswithsuman]

Thank you so much 😊❤ Stay Connected🙏🤝

[@nidhiagarwal77]

Very nice

[@tasteswithsuman]

Thank you 🥰

[@MohitKumar-zh8ef]

😉☺️👌👌

[@tasteswithsuman]

Thank you!

[@tarunsaikia3138]

Tasty

[@tasteswithsuman]

Thanks a lot 🥰

[@minibinu4877]

Nice

[@tasteswithsuman]

Thanks 🙏🏻

[@rickstp]

this is not grilled.. it is fried paneer salad.

[@mythrisekhon569]

Recipe is good as a side dish but not as a salad. It's definitely not fat free

[@ketanshah2783]

V good

[@tasteswithsuman]

Thanks 🙏

[@anjubhandari8169]

Verygood

[@tasteswithsuman]

Thank you 🙏🏻😊

[@kvinayak1987]

Can we add coriander to this ??

[@tasteswithsuman]

Yes definitely you can.

[@sumanpreetkaurdhaliwal3854]

Friieddd

[@Pragati_Creation324]

Kuch weight gain ka b batao

[@tasteswithsuman]

Suree 😊

[@geethav1693]

Can add pepper

[@tasteswithsuman]

Yes you can

[@kataregaming3282]

Weight loss ke liye paneer fry to ni karna chahiye tha apko

[@papiamukherjee7421]

It's fried

[@rohanthakral9371]

Oil nhi dalte Amul butter dalte h

[@tasteswithsuman]

It's a olive oil which is good for health. So why not to go towards healthy option when you can !

[@myraandrynaslife4146]

It is sautéed vegetable and not salad.. I’m 65 and have been eating this since my childhood..
Nevertheless,it’s a tasty dish

[@tasteswithsuman]

Thank you so much 🙏🏻😊

[@piyushchavan5172]

It's not grilled it's fry paneer
And how will you eat this for weight loss it's so oily i guess weight gain is what want to say.

[@acakshay7]

Olive oil hai bro, good for health

[@tasteswithsuman]

​@@acakshay7yes, thank you 😊 Stay connected.

[@user-if4rx7nv3e]

Always nice if made by woman

[@tasteswithsuman]

Thank you so much for the appreciation 🙏🥰

[@NagendraKharwar-cb3bs]

Kaun sa masala padega mam

[@tasteswithsuman]

Hi, Koi bhi masala add karne ki zaroort nhi h, only add chilli flakes and oregano jaisa ki video mei btaya h maine

[@samirasharma3383]

how is it zero fat. oil has been used..even paneer has some fat...how it can be called grilled...

[@gdlyd3938]

Looks very yummy. But don’t cook in olive oil pls. Olive oil is not suppose to heat.

[@tasteswithsuman]

Thank you

[@sumafoodtheory836]

Dont use heated oilive oil

[@tejalpatel2046]

Olive oil good for drizzles not cooking

[@tasteswithsuman]

Sometimes it can be used for cooking too

[@arahimk]

Please never use extra virgin olive pil for frying!

[@chanekshgaming5611]

Extra virgin oil for frying paneer 😅😅. Kuch bhi. Virgin oil to be used for dressing n not frying. Bell pepper or paper 😅

[@tasteswithsuman]

Then how you're gonna cook? In sarso ka tel or butter? Atleast olive oil is healthy, there's no such issue if sometimes using it to cook. Ya it's bell pepper. Mistake happens by us human only ! 😊

[@globalcitizenn]

This is for weight gain, not weight loss lol.. it’s literally fried paneer 😂

[@tasteswithsuman]

Paneer is high in protein and less in carbs making it good for weight loss

[@satyakaamesh2634]

you shouldnt use oil instead use a tea spoonful of butter

[@tasteswithsuman]

It's olive oil dear. That's not unhealthy

[@balsahota3918]

Its not what you grilled - its fried for you information.

[@vineetakumari150]

Tasty but not grilled

[@geetaoberoi9063]

Ye bhut oily h

[@deepshikhabhatnagar8390]

Mam ye weight loss salad nahi , weight gain salad h😂

[@rahulrahulkumar7604]

Healthy recipe 😢

[@tasteswithsuman]

Thank you

[@peekudixit8337]

😂😂

[@ushakapoor5565]

Aap grilled bol rahi ho ye to fry hai

[@manishaparmar2742]

Diet Mai it namaste ssara oil 😢

[@tasteswithsuman]

It's Virgin Olive Oil which is good for health 😊

[@shivanikhandagale1397]

Don't use oil ...use ghee

[@tasteswithsuman]

Hi dear, it's a virgin olive oil, good for health.

[@anitarampal1643]

Yes fried not grille😮