Shut the fuck up Ossien your comments being everywhere stresses people out. Below is a small sample of the channels you spam: Charisma on Command , rsd julianhimself , brainydose, Andrew Kirby, russell brand Tom Bilyeu, Thomas Frank Graham Stephan, grant cardone, cnbc meets.. alux The better men project Coach Red Pill, Alexander Grace, This is a fraction of where you shit your non wisdom
Sounds like me but I'm able to go deep down and find the problem why this is happening (pretty much doing what a therapist does and after doing find a solution)
It can also be reliving past memories and stressing about them although they're not happening anymore. (That ties in to PTSD too but also works for anxiety)
A couple of weeks ago I got this same feeling. I couldn’t sleep the entire night thinking that if I close my eyes I might never open them again. And then I had to go and attend class/clinics for the next 14 hours. It was so so scary.
Anxiety is like hearing the boss fight music, but never seeing the boss. It also feels a lot like when you miss the bottom stair and your stomach drops, but all the time.
My symptomps 1.Digestion problems(and no apetite) 2.Panic attacks 3.Huge stress and fear 4.sleeping problems 5.Fast heartbeat 6.shortness of breath 7.Nausea in morning 8.Sometimes headaches
@@checkyourwallWhen I'm having an anxiety flare-up, I go through bouts of feeling cold if that makes sense. I've realized recently that anxiety affects the nervous system, so can also affect the ability to regulate body temperature in short term.
Anxiety can feel like a prison of panic. Sending so much support for those who experience this on a regular basis. Too many people don’t understand what it feels like, and are judgemenal. We talk about this a lot on my channel ♥️
“It costs money to see a therapist, but it’s free to say “it just be like that sometimes’” - the internet This is just a joke, take care of yourself!!!
ATTENTION: if you’re reading this I just wanted to say... I love you and do not EVER give up it’s so scary hearing people have to go through stress and anxiety personally I don’t know how it feels but I’m rooting for u keep going champ!
This timing is unbelievable I was in hospital yesterday because I had really strong anxiety attack and it lasted for 8 days straight. I had real trouble breathing, my heart was beating fast out of nothing and I had few panic attacks before. They tested my heart, blood and lungs and said that I'm just fine, so I have these bad anxiety and panic attacks problems
I've got insomnia for quite a while now. One think I can recommend to you that work like magic it to move your body before sleep. Catch me running at park at 22:00...but it's working tho!
Mine too😫😫 you really have to watch what you say around people with anxiety cause so many thing sparks fear in us 😫😫😫 now I’m about feel as if I have this all month long or year😞
I too get really numb , my hands are shaky all day long for a week , I always feel tightness in my.stomack , and I cant focus in my studies , and I am having my lifes most important exam right now...😔
Too everyone reading this ! I know times are hard right now your worrying stressing feel so bad sick sweaty hot dizzy, remember this is temporary it will pass ! Your okay slow down that breathing there buddy your not going too die your healthy ! Remember people love you and if you feel like they don’t then I fucking love every single one of you ! I’m so proud that you’ve made it this far so there’s no point in giving up now ! You ready we do this together and I’ll sit with you till it passes you can comment on this and I’ll reply I’m only a teen but I’ve been broke down so many times I’ve been through everything I understand you all I love you all try slow your breathing down 🕊❤️
For anyone scrolling through the comments going through a really hard time I truly hope things get better for you no matter who you are. Please don't give up trying. There is a reason you are here reading this message, to remind you that YOU are so important to God and His Son Jesus Christ. I can only imagine what you are going through but God knows. I also know how difficult life can be and I may not understand your exact experience but I am truly sorry that things have been so tough for you. I care and want you to know that you are not alone, you have a purpose, you are worthy of so much. Please take it one day at a time, one step at a time. I am praying that God will send His angels to each and everyone of you to comfort you, surround you with His love, give you peace beyond measure, and to change things for the better. Please know that you are here for a reason and that sometimes we don't always know why we go through things, maybe to help someone else going through the same thing because you understand such pain that someone else may not. Please also know you also have a Savior Jesus Christ who died for you, He loves you more than you could ever know. Please ask Him for forgiveness of wrongs and ask Him into your heart believing with sincerity. He can guide you in all things. I speak from experience it doesn't matter what we have done or that we think we don't measure up He will meet us where we are, even in our lowest low. He can give you peace beyond measure, I speak from experience. I can only imagine how hard it has been for you but I truly hope the best is yet to come for all of you. Please never give up, because He won't give up on us. Please remember this when things are hard and you feel at the end of your rope
For some anxiety leads to difficulty sleeping. For those with difficulty sleeping.. Tip: your mind and body have to be completely relaxed. A little subtle music in ur background can help tremendously.
@@Psych2go Im not sure how I feel. But I'm just annoyed at the fact that each time I'll have a panic attack in the back of my head I'll think I will get that disease which makes me worry even more.
Even after waking up from 8hrs of sleep I feel like I haven't slept at all...I was thinking throughout the night about things that would never happen...every night is same... sometimes I really get confused whether I slept or not
Don't worry the fight starts with us brother . Just avoid negative thoughts and focus on positivity, you will beat this for sure. Let us not be prisoners of our own minds. We are way stronger than some stupid anxiety.
Has anyone else just randomly flinched either from thier leg or arm even though nothing scared you or out of nowhere ur heart just starts to hurt to the point you feel like ur gonna fall down or had just random coughs?
I’ve come to notice with my anxiety. Anxiety has brought me so much fear. 1) the first night I got anxiety in my whole life was my chest becoming tight and so much more 2) it went on for continuous 2 almost 3 weeks. 3) I didn’t know what was wrong with me until my brother/mom explained 4) a week or 2 later I started having severe chest pain and tightness which made me so scared 5) I finally got into my doctors for my regular appointment and I was able to tell her what was going on and as we all thought I was suffering from panic attacks and anxiety 6) as some time passed, I started to feel sad and unmotivated daily. 7) some weeks pass and I learn to control my anxiety and sadness I unfortunately am slowly losing control but I still try, and another few things is. I’ve definitely become anxious over my weight and I’m only 16, I weigh the right amount ( 160-162 pounds ) My chest has been hurting and more and it freaks me out so badly..
I've had depression and anxiety for the majority of my teens and early adulthood (I'm 21 now). Depression has usually been my biggest issue - it's hard to explain, but the depressive symptoms kind of "beat out" the anxiety ones as my most noticeable and most horrible - but recently my depression has ebbed significantly, which has, unfortunately, made my anxiety more prominent. Though my panic attacks have decreased, I get quite bad social anxiety. I distinctly remember waking up every morning when I was at school with butterflies in my stomach, and I didn't realise how horrible this was for me until I finished school and went to university. Today I got myself into a kind of anxiety-fuelled frenzy because I had to Skype my project supervisor at university instead of seeing him face-to-face (I get phone anxiety and Skype is worse than that for me for some reason). Anxiety is a horrible, debilitating illness, and it is shockingly common. For those of you who have never experienced an anxiety disorder, please spare a moment to learn about it, and try and help your friends/relatives with anxiety in any way you can, even if the things they request seem strange. And for those of you currently experiencing anxiety: make a note of grounding exercises for when you become overwhelmed; try to be as social as you can; try out mindfulness practices (they may seem impossible or unhelpful, but they can actually change your thinking processes and your brain's physical layout). Good luck and stay safe everyone :)
The thing about being more social, I have anxiety and now with the Coronavirus mess I have to stay at my house and I've never felt any better, I used to have at least 5 anxiety attacks a day and now I rarely have them, I feel way more calm and I can finally think about things without freaking out everytime (it still happends, but much less). Some people need to be more social and some of them need some time alone, just wanted to make it clear :3
@@minitheotaku3704 Oh yeah definitely, everyone's different and for some people socialising is the worst. I'm basing my advice off the general trend that people with anxiety tend to isolate themselves, but of course that's not the case for everyone. Thanks for sharing your experience of isolation from the coronavirus. I hope there are others who feel the same as you
@@missvlog2495 I'm sorry to hear you're going through a hard time. My life has changed significantly, but unfortunately anxiety has remained. I'm recently coming out of a bad spell of almost daily panic attacks, but that had something of a biological cause. At the moment I have a lot to be anxious about, but, in a few months time, I hope to be in a much better place. Thank you for asking, and I hope you also find yourself in a better headspace soon
I hate it when there’s anxiety and your body feels awkward and have to use the washroom all the time because it happens in my stomach then it gets worse and I can’t do anything to stop it whoever got anxiety I hope you get through it remember it will pass ❤️
Something that's helped is working out during the moments I have anxiety. It puts me in a place where my body can become much more physically healthier and I can get it out of me so I can become calm enough to handle what's coming out of the blue. I have to do a lot to control anxiety, the doctors said I need xanax but I have bad addiction in my family and don't want to take the chance.
Because of my anxiety, it sometimes makes my legs shake, my heart beat really fast, it makes my tummy hurt and for some reason my heart feels as if it’s burning, and all together it’s terrible.
That's the real difference between what average people hear when we say Stress or Anxiety and what we actually mean: severity. I often describe my anxiety as the equivalent to how I would feel if attacked by a bear. I might freeze and drop to the ground, feining death (I don't know, I've never actually been attacked by a bear) in full stress response -- adrenaline dump which results in tunnel vision, auditory exclusion, loss of fine motor skills, rapid heartbeat, shallow breathing, and loss of higher brain function). It can take hours to recover (I currently in therapy to address this) and leaves me feeling like I have a bad hangover when it finally subsides. All of this triggered by thoughts or feelings that are sudden and unpredictable which causes avoidance of associated activities and generates tremendous fear and anticipation of the next episode. When you tell someone you have an anxiety disorder, they hear, "I worry too much," which is both damaging and highly inaccurate. It also shifts the blame from the actual cause (in my case CPTSD) to the sufferers, creating guilt and shame, which only makes the response and triggers worse. It's an insidious condition. If you know someone who identifies as suffering C/PTSD or an anxiety disorder, or any mental health issue for that matter, please take them seriously and elevate your perception of the issue to its actual seriousness before you offer your support or advise (better not to offer any advise at all unless you've actually been similarly diagnosed because the majority of lay people don't have a clue how much damage they can do with the simplest, most well-meaning words) so that what comes out is caring, supportive, and helpful. Think how you might address a loved one at a funeral. Every single time. And thank you for your understanding and support. We couldn't do this without you!
I occasionally get ticks and I feel like it’s messed with my posture a lot, plus stress/anxiety made me get a lot of muscle knots around my body (mostly upper back) too. I rest, I stretch, I work out and meditate. But they don’t leave 😔, the human mind is a powerful thing. Anxiety sucks✨🤝💀
Some motivation here Anxiety is actaully a hidden strength, when people call you " scaredy cat" or stuff mean things about your anxiety, it actaully means you have confidence, bravery, and strength, anxious people can look weak in the outside but in the inside anxious people are strong, brave, confident, if anyone insults with you being anxious just reply " science have discorved that people with anxiety, turn out stronger then anyone Could expect , anxious people have strength, and bravery, confidence too, and it is proven that people who insult others for anxiousness are proved by scientist weak" and if they say and lie about scientists say to them " what could I say, the fact you deny that is a major proof that it's real"
The eating situation explains a lot -_- I haven't been eating as much and I feel like I'm fat so I don't eat. Or I just don't feel like eating. Idk But I've been wondering what has been going on lately... I didn't know anxiety could do that, so I didn't expect anything of it Thanks for making this video Psych2Go!!!
Ever since my anxiety started, I’ve had a really hard time with it and I still struggle with it now, but it’s more in control than it was before. The first few weeks when it started, I constantly felt sick, and my throat has this tightness feeling and it always makes me feel really sick. Mostly I would just gag because my stomach was fine and it was just this feeling I had in my throat. I went to the doctor and they said it was probably just anxiety, and I had to learn to deal with it on my own. I’m still struggling with it now, and I eat less all the time because of it. I feel this all throughout the day, it really sucks.
I also constantly deal with having headaches, hard time breathing, and I’m constant scared of these scenarios I make up in my head that freak me out all the time. It’s been going on for almost a year now and I don’t know what to do. I don’t want to see a therapist cause I don’t want to have my parents paying for me over and over. I don’t know what to do, anyone have suggestions or advice?
@@its_dxniise5042 I'm in the same position as you, I get really bad chills and dizziness/pressure in my head and it's so scary but I don't know what to do and I'm constantly anxious and scared but I can't go to a therapist and I just feel so trapped ugh
I was feeling bad and anxious for the longest time til I decided to check with a counsellor who diagnosed me to have anxiety and clinically depressed. I tried coming to the appointment until I become highly anxious when she started asking what happened to me in the past and narrate it in details. I drink alcohol to calm me down (moderately) and just tried to forget things that happened to me in the past and as if I was not diagnosed to be sick by ditching my counselling sessions. As of this day, I'm still pretending to be okay.
From my own experience even though its hard to talk about the problems or past issues they will in time become worse I dealt with my problems as I call my post office I kept everything at the back of my mind it was like a blinking sorting office it got to much twenty years down the line I'm slowly in the process of sorting my post office out by dealing with one problem at a time medication helped its about finding a good one I take sertraline ive tried loads I am just taking a little bit of my post office in the back of my head and dealing with it I used to use drugs and alcohol as a way of coping as it blanks it out I see a counsiller and just talk each time about a little bit that's a bit away from my post office system and it just takes time with the right health proffesinals it can change your life it can't change our past and the bad things that have happend some things we can never get over it just makes it more manageable and over time you will start to heal hope things soon start to get better for you take care
I get an overwhelming feeling that I’m near danger or I’m being manipulated or lied to by people I love and trust. My heart races and I get what I refer to as intense “bats” in my stomach, which is way worse than “butterflies”... and much more painful. I start feeling flighty and confused 🤷♀️. Paranoid and sad. It never helps to hear “it’s all in my head, so just get a grip”. *sigh
I have experienced chronic depression and anxiety disorder. Anger/rage, overeating, suicidal thoughts and ideation, hopelessness and apathy. I experience these symptoms on a daily basis. Now with the coronavirus pandemic consuming the globe, I don't even care if i test positive. There. You asked, so I gave you the brutal truth from a 45 year-old disabled person.
Sometimes in the middle of the night, I wake up dramatically like you see in movies when the person has a bad dream and I freak out. It feels like I'm falling in a hole and then I wake up breathing heavily and scared.
You people, these days, just don't know how lucky you are. Back in the 90's, when I was a teenager, I experienced my first adult panic attack. I've struggled with anxiety and panic attacks for a long time. I still struggle to keep my mind free anxiety. It's so wonderful to me, that you younger people have the internet. You can look any of your ailments or problems up. If I would've had google, or social media, I could have beat this by now. I wish everyone the very best.
I have both anxiety and depression and it killing my dream . I could even breath some time. Some time the dark everywhere during anxiety attack. In front of my eyes during attack. Sometime I nervous in eye contact with others. And their facial expression speaks every thing what they are thinking about me
usually my anxiety symptoms or extremely fast heart rate, heavy breathing, numbness in my hands and face, feeling like I can't breath, I feel more hungry, cant sleep, shaking in my hands and legs, and rarely dizziness. it's extremely scary and currently happening right now, my sleep schedule has been bad right now it's 6:23 am and I can't sleep because of it :(
I get stressed and frustrated very easily. I tend to feel like crying idk why. Most days if not all I get this feeling in my body (chest area mainly) that makes me feel so empty and everything that I usually like doing I dont wanna do.
I’m 13 and have hyperchondria and it’s not fun. I’m constantly overthinking things and one time I even thought I was going blind or had a brain tumor like oh my god. It really sucked and all of this did was make everything worse. I started exercising and I’m starting to feel a lot better. But even then I’m still not completely over hyperchondria and some weird things still happen to me and there are days where I just feel off and nothing seems real but so far I think it’s getting better
I’m glad I’m not the only one going thru this I’m 14 and I just started feeling this and it makes me feel so empty but I’m glad I’m not the only person experiencing this
1:00 that look when you realize you forgot to do something lol. Give my love to the animators, they did a amazing job !! 1:20 that look just goes through your soul but it's also so very funny
I had my first big anxiety attack recently. Throughout school and my previous jobs, I have had a few bouts with Anxiety over big deal stuff. And of course, the tiny little moments of anxiousness that we all experience when we go through life. But this was way more severe and intense than I could have ever imagined! It was mostly brought on by a lot of stress due to overworking and constant ruminating about life, my self-worth and my future. And let's not forget...the trying times that we are in. But my dad thinks it's because I'm not eating and sleeping enough. Uh yeah, Dad, those are pretty much the side effects.
When im anxious or anxiety strikes: I feel like my head is pulsating feeling my heartbeat in my head. This can at times cause a headache. Become nauseated and start shaking. Sometimes get a little dizzy and struggle to focus on anything. Worst one for me is the excessive overworrying which can lead to over-over thinking and intrusive thoughts which even at times upsets me.
I don’t know why but I get anxious and I want to like scream, or I just hit the table or hit my head with my hand and I don’t know what it could be... 😀
I was suffering from mental health problem as well last time and I know how you feel ☹follow our steps and breath with us, hope our content help just little bit 💚
Is it possible for anxiety bring upon uncontrollable body movements? I've had two episodes where aside from muscle stiffness my head jerks uncontrollably.
I had anxiety since i was in my early teenage years ( im currently 22 ) nd back then the whole mental disease topic was something that wasnt spoken about as much as it is rightnow . I remember having my first severe anxiety attacks at the beginning of 2017 while i was going through a breakup with my ex , the symptoms i had were : dizziness , tachycardias , insomnia , nausea , loss of appetite , etc . I remember constantly being active , and barely eating anything because then i always ended up vomiting . I went from 60 kg to 47 kg in a matter of 3 months ( my lowest being at 43 kg in the summer of 2018 ) . I spent the past 2 years of my life in nd out of therapies sometimes even with medications or sleeping pills . I recently managed to get at 49 kg , still recovering from both my anorexia nd anxiety disorder . Everyday is a constant battle between trying to gain weight again nd fighting my anxiety , especially since the coronavirus quarantine going on in my country which caused my anxiety to grow bigger every day . If youre going through something similar , just know youre not alone , there is always a light at the end of the tunnel no matter how hard it gets . Always 💜.
Thanks for writing this,I used to think I'm the only one who's having these symptoms ,I did all checkup but everything is normal n was scrolling and came up to your comment n felt similar
juvi shaikh believe me sweetheart , your anxiety symptoms going as fas as even causing your stomach rejecting food to the point of vomiting and nausea causing you to go into anorexia is not normal , no doctor would ever tell you that .
i just got out of a over year long relationship, which was my first love...what we had for each other was so special. She was the one who broke up with me, and i have been taking it very hard as the breakup was a reality check for me. seeing i was the toxic one (verbally abusive when angry) and i feel so disgusted with myself. i hate myself for it, i love her so much and she means everything to me but my stupid mental illness got in the way and i took everything out on her. i want her back, ive been trying to get her back but ive hurt her too much i guess. i guess realizing that i was a monster to the person i loved so deeply is affecting me in so many ways... i can't eat ( i usually binge eat so uh ) i get nauseous and even sometimes throw up, i can't sleep...shes all thats on my mind, i just wish i wasn't so stupid. how does something like this get better ? how could i possibly feel better. i beat myself over it all the time, she just can't forgive me or believe i can change. she see's me as how i was when i was mad, why did i say such awful things to her. im so pathetic
Right so, I’m just asking for a tad advice: So basically, whenever something’s coming up that’s important right before I start to sweat (if I’m in a shirt it goes right the way down the sleeves, long or short) and I start shaking all over. Today, I was washing a dog, It starts freaking out because it’s suddenly just developed a fear of fast running water so it barks. Then that startled me, suddenly it’s like I’m not there, I’m shaking not breathing too much and my friend has to talk to me to get me to be ‘there’ again asking me things like “What’s your favourite memory?” “The beach? With your family? Ok, you’re on the beach, it’s sunny and sandy, what do the waves look like?”. Usually if it’s something like an interview/a performance I’d sweat and shake and sometimes say the wrong things. Recently I haven’t really been sleeping as well as I’d normally, not sleeping until late at night, waking up at like 3-5 AM? Usually I’d wake up at 6, I’m a morning person but _NEVER_ that early unless I had too. Anybody who can suggest what’s going on?
I'm just sitting like the best happy bean that I could possible be for the world and form nowhere I feel like something chasing me. Anyone? Just me? Okay.
Anxiety for me feels like continuously held hostage being chained in a cage and with stress feels like carrying two heavy weights, A to B, which is too much to handle.
Whenever I get super nervous or scared my neck and head feels extremely heavy were I have to struggle to force my head up. Its like someone tied weights to my forehead and I’m fighting to keep my head up and goes away the second I leave the situation. For example, I was an office assistant and I was sent to a class with someone who I thought was hot af and I immediately felt the sensation when I entered the classroom.
I'm 10, I have physical anxiety. Because of quarantine and the pressure of me trying not to make mistakes and be perfect. Plus, I have weird hand habits.
Sometimes I feel my heart beating really loudly but not fast, usually at a normal rate but i can also feel is beating inside me and it shakes me I'm not sure if this is anxiety or stress or just that it is so quiet that this is the only thing I can feel but it makes me anxious
It's truly a bid relief when other people relate to your problems It gives me the feeling of hope there is someone who can support me and help me deal with it
Same. When a doctor want to hear my heartbeat she say "wow so loud". I feel like my body is so thin that I can feel my heartbeat. Idk how to explain...
I was diagnosed with GAD(Generalized anxiety disorder) when I was 18 years old. There has never been a day I have not experienced anxiety. It can be described as a strong worry about "something", to absolute terror(being held down in a straight jacket while someone douses you with gasoline watching kids play with matches). So, in other words, it's something to deal with. Exercise, diet and supplements help immensely. Not to mention having some benzodiazapines(Xanax, Ativan, Valium, Klonopin) for the extremes. Anxiety is a bitch. Keep grinding 💪👊
I’m 18 and haven’t been diagnosed but I’m 99% sure I have some anxiety disorder. I have attacks everyday with like every symptom there is and constantly fear the next one. I also sometimes cannot get myself to talk in social situations. Idk if I have panic/anxiety/social anxiety disorder but whatever it is it sucks
@@aoibhe1269 Get to a psychiatrist. I'm sure you have some form of disorder, but without a diagnosis you can't start understanding what to do to deal with it. Depression also goes hand n hand with anxiety. All's I can tell you is that Exercise, Diet and Supplements HELP ALOT. Wish you the best and keep grinding!
Michael Heckler thanks for the advice I really appreciate 💗 I’m definitely gonna go to my doctor when I move out in a year but for now I feel like I can’t tell my parents and I’m almost always with them. I don’t have depression thankfully. Thanks I will definitely take that advice I do notice exercise helps and just keeping myself busy
Autoimmune disorders can show up with prolonged stress and anxiety. Unexplained Skin disorders such as contact dermatitis, hives, eczema can be difficult to clear up. Thanks for helping people get informed.
I remember once my teacher came up the the car door I was in the back of the van. When my dad started rolling down my window, and my damn hand wouldn't move off the button the brings the window up. It was so embarrassing.
All the things we figured out I have in 2021🚶🏽♀️✌🏽 •ADHD •Insomnia •Anxiety ___________ I found things that work & help me calm down シ -Making sure I had 2 actual meals -Upgraded sleeping pill that’s helps me focus and sleep better -playlist, hugs, closet, fidget cube / Slime, writing
am i the only one who excessively poops when they have anxiety?? school started after a long lockdown a few days ago and ever since my anxiety has been hightened and it's affecting my bowels badly 😭
I want to share things that I experience during an anxiety flare up. A flare up can last from just hours, to 1 day, to weeks. My last bad flare was 8 weeks long. I have severe anxiety disorder 1. Shakiness that persists 2. Heart palpitations 3. High blood pressure (usually temporary) 4. Body buzzing, spasms, tremors, etc. 5. Feeling as if you are cold 6. Sleep problems/sleep disruption 7. Muscle tension 8. Acid reflux 9. Uneasiness as if you just can't sit still 10. Lump in throat 11. Less talked about is possible tingling and numbness in extremities 12. Some people feel as if they can't breathe and are d^^ng. ***You are hyperventilating.*** Through relaxing and breathing slowly, you will be just fine. I hope that this helps someone.
Besides everything explained in this video I have been experiencing , another set of very strange symptoms while stressed or anxious is that : my body retains water , my whole body feels heavy, the lymphatic system and venous drainage stops working or dysfunction, I have tried to research on internet about it, but found very little case reports or medical literature on it. I think it's still rare what I have been experiencing and I can't tell any doctor about my this problem they can't understand or don't know the reasons why my body responds this way while anxious or stressed ... ??? Does anyone else experience the same what I experience I.e heavy feet or steps , heavy body , fluid retention like symptoms ??? And it's not only the feeling but it appears too in a way that I look fat and clearly shows edema feet & apparent weight gain ... but as soon as I get relaxed it settles down. It's wiered and its very annoying. 😟😞 Could anyone relate what I have been into ???
I been they this so much it doesn’t even tho sometimes you look at things different if it’s thinking to much. It’s okay to cry it out but again god here for all of us that goes thru this. I’m 5 years in but it’s sucks going thru this anxiety you feel like you’re dying bodies tingling can’t breathe right with all your mind!!! Run a lot and exercise breathe normal don’t think too much & go out solo that’s the best think. I love you guys 💙 remember enjoy life
My anxiety always finds new and unpredictable ways to present itself. Once I think I've figured out my triggers and symptoms and how to function again, it changes completely. Any advice on keeping up with my constantly changing symptoms and triggers without panicking and going to the hospital?
Please do a video on shaking/tremoring from anxiety. I am suffering from this & cannot find much information on it. I know a lot of people must be like me & searching for answers & other peoples experiences. Thank you so much!
It's a new feature from RUclips team ! They make it possible for creators included in the channel to comment the content before the make your upload public ! I do it on my channel
![Do You Have Micro-Traumas? [QUIZ]](http://i.ytimg.com/vi/aZ_Hep7t49s/mqdefault.jpg)
What are you currently anxious about? Would you like a video from us on any topics? Comment below.
Undoubtedly, most people would say Corona.
Have a virtual hug.
*hugingsounds.mp4*
society...and now the virus...
Something
A better question is...
*What am I not anxious about?*
*Anxiety* - Experiencing fear over and over again, stressing out about a future you have no control over.
Shut the fuck up Ossien your comments being everywhere stresses people out.
Below is a small sample of the channels you spam:
Charisma on Command ,
rsd julianhimself ,
brainydose,
Andrew Kirby,
russell brand
Tom Bilyeu,
Thomas Frank
Graham Stephan,
grant cardone,
cnbc meets..
alux
The better men project
Coach Red Pill,
Alexander Grace,
This is a fraction of where you shit your non wisdom
@@jonathanbowen3640
More RUclipsrs list
Muchelleb
Lavendaire
Rachel aust
Pschy2go
Matt d'avella
😒😕🤨🙄😑😑
Sounds like me but I'm able to go deep down and find the problem why this is happening (pretty much doing what a therapist does and after doing find a solution)
It can also be reliving past memories and stressing about them although they're not happening anymore. (That ties in to PTSD too but also works for anxiety)
Plzz help me😭
Anxiety wakes me up in the middle of my sleep feeling having an heart attack, over thinking and ended up crying.
My god this is me also...
I have been struggling that for about 1 year it’s so hard especially my mum doesn’t let me sleep in her room !!!
A couple of weeks ago I got this same feeling. I couldn’t sleep the entire night thinking that if I close my eyes I might never open them again. And then I had to go and attend class/clinics for the next 14 hours. It was so so scary.
@Benjamin Haddad I no exactly how u feel...
bruh me too! And I feel like I'm dying or in a dream or something. It's so terrifying.
Anxiety is like hearing the boss fight music, but never seeing the boss.
It also feels a lot like when you miss the bottom stair and your stomach drops, but all the time.
that perfectly sums up anxiety in videogame talk!
omg that description! with the stomach dropping at missing the last stair. wooooooow
@Penny Riverrs yes! I said this to my mum
I feel that all the time. Fear for no reason. Im feeling that right now. Im also trying to calm myself down because its getting very bad.
As someone who has anxiety and is actually having a small panic attack right now - that is perfect.
My symptomps
1.Digestion problems(and no apetite)
2.Panic attacks
3.Huge stress and fear
4.sleeping problems
5.Fast heartbeat
6.shortness of breath
7.Nausea in morning
8.Sometimes headaches
Same. I lost 10% of my weight:(. Which scares. What about you? How are you now?
Me too ! I’ve been having bad thoughts about random things . And extreme fear and thoughts of the worst
Does body temperature drop also a sign of anxiety? Cuz everytime i feel nervous my body temperature drop
@@checkyourwallWhen I'm having an anxiety flare-up, I go through bouts of feeling cold if that makes sense. I've realized recently that anxiety affects the nervous system, so can also affect the ability to regulate body temperature in short term.
Anxiety can feel like a prison of panic. Sending so much support for those who experience this on a regular basis. Too many people don’t understand what it feels like, and are judgemenal. We talk about this a lot on my channel ♥️
Feels
Thanks for your kindness ! Sending you back love ♥♥♥♥
PINK ROUND ♥️♥️♥️
You are so kind. I suffer with severe anxiety and after looking thru your channel a bit, I found some peace. Just subscribed. ❤
Heather Ann ♥️🦋😊
“It costs money to see a therapist, but it’s free to say “it just be like that sometimes’” - the internet
This is just a joke, take care of yourself!!!
Thank you ! Take care too !
Any excuse to smile is welcomed. Thank you and take care 😊
That is so fucked up.. in Germany it's free to go to a therapist...
Cheyenne I am so thankful for the NHS, i know my boyfriend doesn’t have to deal with all the BS to get the help he needs.
Cheyenne
Luuuuuucccckkkkyyyyyyyy America needs some help
Along with three, anxiety causes me to always have stomach aches and feel nauseated easily
Me too
Same
Same
Same
I always feel it everyday feeling stomach tightness with upper back pain numbness of hands and feet and it is hard to breath..
ATTENTION: if you’re reading this I just wanted to say... I love you and do not EVER give up it’s so scary hearing people have to go through stress and anxiety personally I don’t know how it feels but I’m rooting for u keep going champ!
Thanks bro you motivated me alot Im gonna fight through this.
❤❤
Been having this for 5 months I’m sad I never felt like this I ruined my life
Hot armpits no matter the weather
Cant even wear antiperspirant because its like trying to block a leak in boat with your hand
Haha true
I agree
And don't forget the brutal hand sweat!
@@swesydh YES and the more you think about it, the more you sweat
Agreed !
when my anxiety hits me, i usually have really severe headaches
Same i have one rn
Yh me too , glad to know I'm not alone .
My head tightens
This timing is unbelievable
I was in hospital yesterday because I had really strong anxiety attack and it lasted for 8 days straight. I had real trouble breathing, my heart was beating fast out of nothing and I had few panic attacks before. They tested my heart, blood and lungs and said that I'm just fine, so I have these bad anxiety and panic attacks problems
Their timing is often perfect, it's almost scary x)
Exactly. I sometimes fool myself and think they're gone for good when I haven't had one in days, but nope
Sending my love out to you. Anxiety is so hard. ❤
Damnn I hope you're alright now
sameee it’s the worst 😭
the most noticable thing that happens to me when i get really anxious is this feeling like there's weight on my chest but it's coming from inside.
I can totally relate to that.... Its exactly how I feel when I am anxious
that’s what i’m feeling rn
Same... how to treat that?
I feel like my grows throat when I'm in a situation I don't want to be or just something embarrassing...
I can relate to it
this pandemic really giving me anxiety for months, i can't find my happy place anymore. praying that covid will end soon 🥺☹️
Same
Same😭
I'm very tired right now, its 3 :30 in the morning, but i still watch, great video by the way (i like the old art style in 2018)
it's 17 :28 where I come from
Insomnia
You will get better don't lose hope 😊
This is literally me right now...😔
@@cryingglitterxx lmao, ty everyone for the likes ^-^
Insomnia is one of the worst. You feel there and not there at the same time.
I see. How do you overcome Insomnia?
@@Psych2go white noise, eating enough, and working out for me works well
I've experienced that with mine. It's like you're awake and are not awake . You're in the middle .
I've got insomnia for quite a while now. One think I can recommend to you that work like magic it to move your body before sleep. Catch me running at park at 22:00...but it's working tho!
I always start shaking then my heart starts racing
Same here! Omg but mine has went on for days now! So scared and it’s making the anxiety much worse! Praying!
@@Lovely_1One are u still having these?
It's happening to me now for the first time, it's scary I swear, what should I do?
“It can increase your chances of cardiovascular disease” well that made me feel more anxious
Mine too😫😫 you really have to watch what you say around people with anxiety cause so many thing sparks fear in us 😫😫😫 now I’m about feel as if I have this all month long or year😞
Right and that’s not even right lol why would they say that!?
Watching this while having anxiety.
Same :( my hands and feets got cold. I couldn't sleep either so I came here
@@btsarmy_9701 same lol my feet are so cold and sweaty
Same here
Just tell yourself “Everything’s going to be okay! I am safe and I am strong. I got this!”
Tired
That's literally what I tell myself! *sigh*
@@Je11keng same
When I get anxious I either eat too much or not at all. I also get overwhelmingly numb
Me too..I can't eat due to anxiety
I too get really numb , my hands are shaky all day long for a week , I always feel tightness in my.stomack , and I cant focus in my studies , and I am having my lifes most important exam right now...😔
Too everyone reading this ! I know times are hard right now your worrying stressing feel so bad sick sweaty hot dizzy, remember this is temporary it will pass ! Your okay slow down that breathing there buddy your not going too die your healthy ! Remember people love you and if you feel like they don’t then I fucking love every single one of you ! I’m so proud that you’ve made it this far so there’s no point in giving up now ! You ready we do this together and I’ll sit with you till it passes you can comment on this and I’ll reply I’m only a teen but I’ve been broke down so many times I’ve been through everything I understand you all I love you all try slow your breathing down 🕊❤️
Having anxiety is more complicated like, you're behavior get gone wrong, and it's hard to fight anxiety but if you pray everything we'll fine🙏🙌
Does anybody else do that weird leg Shakey thing when they get anxious?
:|
I hope im not the only one lmao
No you're not alone..take care
Like chills and you’re cold asf?
Yes
Anaya Theophin I had those Symptoms but you’ll get through it trust me
I do that constantly it’s horrible not to mention the aftershocks and the numbness once the shaking finally stops
For anyone scrolling through the comments going through a really hard time I truly hope things get better for you no matter who you are. Please don't give up trying. There is a reason you are here reading this message, to remind you that YOU are so important to God and His Son Jesus Christ. I can only imagine what you are going through but God knows. I also know how difficult life can be and I may not understand your exact experience but I am truly sorry that things have been so tough for you. I care and want you to know that you are not alone, you have a purpose, you are worthy of so much. Please take it one day at a time, one step at a time. I am praying that God will send His angels to each and everyone of you to comfort you, surround you with His love, give you peace beyond measure, and to change things for the better. Please know that you are here for a reason and that sometimes we don't always know why we go through things, maybe to help someone else going through the same thing because you understand such pain that someone else may not. Please also know you also have a Savior Jesus Christ who died for you, He loves you more than you could ever know. Please ask Him for forgiveness of wrongs and ask Him into your heart believing with sincerity. He can guide you in all things. I speak from experience it doesn't matter what we have done or that we think we don't measure up He will meet us where we are, even in our lowest low. He can give you peace beyond measure, I speak from experience. I can only imagine how hard it has been for you but I truly hope the best is yet to come for all of you. Please never give up, because He won't give up on us. Please remember this when things are hard and you feel at the end of your rope
Amen. Thank you.
Have you ever thought of doing a video on stress seizures? I get them during intense panic attacks and it's terrifying
u have a seizure during a panic attack?
I had 2 sezuires bc of stress I was so healthy & now I have anxiety
@@naniiitheophin9825 same did you get it from weed
@@supremegod1006 no lolll r u ok?
@@naniiitheophin9825 i got it from thc hybrid
When someone doesn't answer me on the phone I feel like I'm going to explode and my brain always comes up with the worst. Can anyone relate to this 😑?
me tooo
Me to ówò
I have bpd and anxiety and I tell you it's hell
I can relate.
Try being unable to sleep because the last time you tried to sleep, your brother went into a diabetic sezeior.
For some anxiety leads to difficulty sleeping. For those with difficulty sleeping..
Tip: your mind and body have to be completely relaxed. A little subtle music in ur background can help tremendously.
this video is making me really anxious, honestly i don't know why. lol.
Join the club, I went into a panic mode hearing the 6th thing.
@@viktorijasun3082 😣😣
How are you feeling now?
@@Psych2go I'm fineeeee...🥳thank you for askinggggggg!!
@@Psych2go Im not sure how I feel. But I'm just annoyed at the fact that each time I'll have a panic attack in the back of my head I'll think I will get that disease which makes me worry even more.
Even after waking up from 8hrs of sleep I feel like I haven't slept at all...I was thinking throughout the night about things that would never happen...every night is same... sometimes I really get confused whether I slept or not
Don't worry the fight starts with us brother . Just avoid negative thoughts and focus on positivity, you will beat this for sure. Let us not be prisoners of our own minds. We are way stronger than some stupid anxiety.
Same here
Has anyone else just randomly flinched either from thier leg or arm even though nothing scared you or out of nowhere ur heart just starts to hurt to the point you feel like ur gonna fall down or had just random coughs?
YESS
I’ve come to notice with my anxiety.
Anxiety has brought me so much fear.
1) the first night I got anxiety in my whole life was my chest becoming tight and so much more
2) it went on for continuous 2 almost 3 weeks.
3) I didn’t know what was wrong with me until my brother/mom explained
4) a week or 2 later I started having severe chest pain and tightness which made me so scared
5) I finally got into my doctors for my regular appointment and I was able to tell her what was going on and as we all thought I was suffering from panic attacks and anxiety
6) as some time passed, I started to feel sad and unmotivated daily.
7) some weeks pass and I learn to control my anxiety and sadness
I unfortunately am slowly losing control but I still try, and another few things is. I’ve definitely become anxious over my weight and I’m only 16, I weigh the right amount ( 160-162 pounds )
My chest has been hurting and more and it freaks me out so badly..
I've had depression and anxiety for the majority of my teens and early adulthood (I'm 21 now). Depression has usually been my biggest issue - it's hard to explain, but the depressive symptoms kind of "beat out" the anxiety ones as my most noticeable and most horrible - but recently my depression has ebbed significantly, which has, unfortunately, made my anxiety more prominent. Though my panic attacks have decreased, I get quite bad social anxiety. I distinctly remember waking up every morning when I was at school with butterflies in my stomach, and I didn't realise how horrible this was for me until I finished school and went to university. Today I got myself into a kind of anxiety-fuelled frenzy because I had to Skype my project supervisor at university instead of seeing him face-to-face (I get phone anxiety and Skype is worse than that for me for some reason).
Anxiety is a horrible, debilitating illness, and it is shockingly common. For those of you who have never experienced an anxiety disorder, please spare a moment to learn about it, and try and help your friends/relatives with anxiety in any way you can, even if the things they request seem strange. And for those of you currently experiencing anxiety: make a note of grounding exercises for when you become overwhelmed; try to be as social as you can; try out mindfulness practices (they may seem impossible or unhelpful, but they can actually change your thinking processes and your brain's physical layout).
Good luck and stay safe everyone :)
The thing about being more social, I have anxiety and now with the Coronavirus mess I have to stay at my house and I've never felt any better, I used to have at least 5 anxiety attacks a day and now I rarely have them, I feel way more calm and I can finally think about things without freaking out everytime (it still happends, but much less). Some people need to be more social and some of them need some time alone, just wanted to make it clear :3
@@minitheotaku3704 Oh yeah definitely, everyone's different and for some people socialising is the worst. I'm basing my advice off the general trend that people with anxiety tend to isolate themselves, but of course that's not the case for everyone. Thanks for sharing your experience of isolation from the coronavirus. I hope there are others who feel the same as you
@@RoachyChameleon Thank you for being so nice :3 I hope you're safe
@greensparklycat are you fine and well currently right now? I am just(13 a teen). I can relate those Shiver anxiety.
@@missvlog2495 I'm sorry to hear you're going through a hard time. My life has changed significantly, but unfortunately anxiety has remained. I'm recently coming out of a bad spell of almost daily panic attacks, but that had something of a biological cause. At the moment I have a lot to be anxious about, but, in a few months time, I hope to be in a much better place. Thank you for asking, and I hope you also find yourself in a better headspace soon
I hate it when there’s anxiety and your body feels awkward and have to use the washroom all the time because it happens in my stomach then it gets worse and I can’t do anything to stop it whoever got anxiety I hope you get through it remember it will pass ❤️
anxiety is like having the same heart drop u get when u are falling down a roller coaster over n over
Something that's helped is working out during the moments I have anxiety. It puts me in a place where my body can become much more physically healthier and I can get it out of me so I can become calm enough to handle what's coming out of the blue. I have to do a lot to control anxiety, the doctors said I need xanax but I have bad addiction in my family and don't want to take the chance.
for me anxiety is like having all these emotions in my mind and trying to find the right one
Same😂
me:so nice
anxiety :. i see u happy hmmm ~comes~
me:why
3 months ago?!?!?
Also true
Am I crazy or u r a time traveler?
3 months ago tf?😂
That gave a crack thanks
Because of my anxiety, it sometimes makes my legs shake, my heart beat really fast, it makes my tummy hurt and for some reason my heart feels as if it’s burning, and all together it’s terrible.
That's the real difference between what average people hear when we say Stress or Anxiety and what we actually mean: severity. I often describe my anxiety as the equivalent to how I would feel if attacked by a bear. I might freeze and drop to the ground, feining death (I don't know, I've never actually been attacked by a bear) in full stress response -- adrenaline dump which results in tunnel vision, auditory exclusion, loss of fine motor skills, rapid heartbeat, shallow breathing, and loss of higher brain function). It can take hours to recover (I currently in therapy to address this) and leaves me feeling like I have a bad hangover when it finally subsides. All of this triggered by thoughts or feelings that are sudden and unpredictable which causes avoidance of associated activities and generates tremendous fear and anticipation of the next episode.
When you tell someone you have an anxiety disorder, they hear, "I worry too much," which is both damaging and highly inaccurate. It also shifts the blame from the actual cause (in my case CPTSD) to the sufferers, creating guilt and shame, which only makes the response and triggers worse. It's an insidious condition. If you know someone who identifies as suffering C/PTSD or an anxiety disorder, or any mental health issue for that matter, please take them seriously and elevate your perception of the issue to its actual seriousness before you offer your support or advise (better not to offer any advise at all unless you've actually been similarly diagnosed because the majority of lay people don't have a clue how much damage they can do with the simplest, most well-meaning words) so that what comes out is caring, supportive, and helpful. Think how you might address a loved one at a funeral. Every single time. And thank you for your understanding and support. We couldn't do this without you!
I occasionally get ticks and I feel like it’s messed with my posture a lot, plus stress/anxiety made me get a lot of muscle knots around my body (mostly upper back) too. I rest, I stretch, I work out and meditate. But they don’t leave 😔, the human mind is a powerful thing. Anxiety sucks✨🤝💀
Some motivation here
Anxiety is actaully a hidden strength, when people call you " scaredy cat" or stuff mean things about your anxiety, it actaully means you have confidence, bravery, and strength, anxious people can look weak in the outside but in the inside anxious people are strong, brave, confident, if anyone insults with you being anxious just reply " science have discorved that people with anxiety, turn out stronger then anyone Could expect , anxious people have strength, and bravery, confidence too, and it is proven that people who insult others for anxiousness are proved by scientist weak" and if they say and lie about scientists say to them " what could I say, the fact you deny that is a major proof that it's real"
Did you still have those???
@@khushimehta3506 yes I’m crying everyday my legs keep twitching and my anxiety and depression kicks in I overthink everyday things feel unreal
@@supremegod1006 i hope u will be good i have not fully recovered but still better than before
@@khushimehta3506 Im starting to take meds hopefully it helps me
The eating situation explains a lot -_-
I haven't been eating as much and I feel like I'm fat so I don't eat. Or I just don't feel like eating. Idk
But I've been wondering what has been going on lately... I didn't know anxiety could do that, so I didn't expect anything of it
Thanks for making this video Psych2Go!!!
Ever since my anxiety started, I’ve had a really hard time with it and I still struggle with it now, but it’s more in control than it was before. The first few weeks when it started, I constantly felt sick, and my throat has this tightness feeling and it always makes me feel really sick. Mostly I would just gag because my stomach was fine and it was just this feeling I had in my throat. I went to the doctor and they said it was probably just anxiety, and I had to learn to deal with it on my own. I’m still struggling with it now, and I eat less all the time because of it. I feel this all throughout the day, it really sucks.
I also constantly deal with having headaches, hard time breathing, and I’m constant scared of these scenarios I make up in my head that freak me out all the time. It’s been going on for almost a year now and I don’t know what to do. I don’t want to see a therapist cause I don’t want to have my parents paying for me over and over. I don’t know what to do, anyone have suggestions or advice?
@@its_dxniise5042 I'm in the same position as you, I get really bad chills and dizziness/pressure in my head and it's so scary but I don't know what to do and I'm constantly anxious and scared but I can't go to a therapist and I just feel so trapped ugh
I was feeling bad and anxious for the longest time til I decided to check with a counsellor who diagnosed me to have anxiety and clinically depressed. I tried coming to the appointment until I become highly anxious when she started asking what happened to me in the past and narrate it in details. I drink alcohol to calm me down (moderately) and just tried to forget things that happened to me in the past and as if I was not diagnosed to be sick by ditching my counselling sessions. As of this day, I'm still pretending to be okay.
From my own experience even though its hard to talk about the problems or past issues they will in time become worse I dealt with my problems as I call my post office I kept everything at the back of my mind it was like a blinking sorting office it got to much twenty years down the line I'm slowly in the process of sorting my post office out by dealing with one problem at a time medication helped its about finding a good one I take sertraline ive tried loads I am just taking a little bit of my post office in the back of my head and dealing with it I used to use drugs and alcohol as a way of coping as it blanks it out I see a counsiller and just talk each time about a little bit that's a bit away from my post office system and it just takes time with the right health proffesinals it can change your life it can't change our past and the bad things that have happend some things we can never get over it just makes it more manageable and over time you will start to heal hope things soon start to get better for you take care
I get an overwhelming feeling that I’m near danger or I’m being manipulated or lied to by people I love and trust. My heart races and I get what I refer to as intense “bats” in my stomach, which is way worse than “butterflies”... and much more painful. I start feeling flighty and confused 🤷♀️. Paranoid and sad. It never helps to hear “it’s all in my head, so just get a grip”. *sigh
I have experienced chronic depression and anxiety disorder. Anger/rage, overeating, suicidal thoughts and ideation, hopelessness and apathy. I experience these symptoms on a daily basis. Now with the coronavirus pandemic consuming the globe, I don't even care if i test positive. There. You asked, so I gave you the brutal truth from a 45 year-old disabled person.
Sometimes in the middle of the night, I wake up dramatically like you see in movies when the person has a bad dream and I freak out. It feels like I'm falling in a hole and then I wake up breathing heavily and scared.
You people, these days, just don't know
how lucky you are. Back in the 90's, when I
was a teenager, I experienced my first adult
panic attack. I've struggled with anxiety and
panic attacks for a long time. I still struggle
to keep my mind free anxiety. It's so
wonderful to me, that you younger people
have the internet. You can look any of your
ailments or problems up. If I would've had
google, or social media, I could have beat
this by now. I wish everyone the very best.
can the next vid make be "when does sibling rivalry turn into bullying"?
They have a few videos about toxic siblings
@Mada Mada my sis is mean and tells me stuff like to kill my self or go and don't comeback and she hits me...
@@Gacha_Ed tell ur mom. That's not okay
@@dramuah4891 my mum knows but doesn't know what to do about it...
@Mada Mada i went to the website and it's for usa... I'm in the uk...
I have both anxiety and depression and it killing my dream .
I could even breath some time. Some time the dark everywhere during anxiety attack.
In front of my eyes during attack.
Sometime I nervous in eye contact with others. And their facial expression speaks every thing what they are thinking about me
Imagine having panic attacks often...I had once and that felt really uncomfortable and terrifying. It's like your gonna pass out or heart attack
usually my anxiety symptoms or extremely fast heart rate, heavy breathing, numbness in my hands and face, feeling like I can't breath, I feel more hungry, cant sleep, shaking in my hands and legs, and rarely dizziness. it's extremely scary and currently happening right now, my sleep schedule has been bad right now it's 6:23 am and I can't sleep because of it :(
I get stressed and frustrated very easily. I tend to feel like crying idk why. Most days if not all I get this feeling in my body (chest area mainly) that makes me feel so empty and everything that I usually like doing I dont wanna do.
I’m 13 and have hyperchondria and it’s not fun. I’m constantly overthinking things and one time I even thought I was going blind or had a brain tumor like oh my god. It really sucked and all of this did was make everything worse. I started exercising and I’m starting to feel a lot better. But even then I’m still not completely over hyperchondria and some weird things still happen to me and there are days where I just feel off and nothing seems real but so far I think it’s getting better
I'm felling alone and having anxiety bcoz all my friends are too far from me :'(
I’m glad I’m not the only one going thru this I’m 14 and I just started feeling this and it makes me feel so empty but I’m glad I’m not the only person experiencing this
Holy Lord, at least I'm not alone in this journey. Breathe in Breathe out. Wtf. Watching this at 12:33 am and bet til 3:30 am duh
I’m going to see a professional for my anxiety for the first time this week:)
Good luck hope it goes well for u :)
1:00 that look when you realize you forgot to do something lol. Give my love to the animators, they did a amazing job !!
1:20 that look just goes through your soul but it's also so very funny
I make the "forgot to do something" face all the time😂😐
I had my first big anxiety attack recently. Throughout school and my previous jobs, I have had a few bouts with Anxiety over big deal stuff. And of course, the tiny little moments of anxiousness that we all experience when we go through life. But this was way more severe and intense than I could have ever imagined! It was mostly brought on by a lot of stress due to overworking and constant ruminating about life, my self-worth and my future. And let's not forget...the trying times that we are in.
But my dad thinks it's because I'm not eating and sleeping enough.
Uh yeah, Dad, those are pretty much the side effects.
Why does in 1:21 anxiety looks like ser pelo??
*S L A M*
When im anxious or anxiety strikes:
I feel like my head is pulsating feeling my heartbeat in my head. This can at times cause a headache.
Become nauseated and start shaking.
Sometimes get a little dizzy and struggle to focus on anything.
Worst one for me is the excessive overworrying which can lead to over-over thinking and intrusive thoughts which even at times upsets me.
I get a burning feeling or chills, sometimes both at the same time
Same
Watching this video while feeling stress & anxiety 😥😣
I don’t know why but I get anxious and I want to like scream, or I just hit the table or hit my head with my hand and I don’t know what it could be... 😀
what helps me calm down is you are not alone in this!!!!
💯
I was suffering from mental health problem as well last time and I know how you feel ☹follow our steps and breath with us, hope our content help just little bit 💚
Can you please do a video on anger issues, like how to deal with it and how it can affect you💜
Is it normal to have anxiety around certain people??? My muscles tense up and I grit my teeth..
Sometimes my anxiety gets so bad that I get sick :(
Is it possible for anxiety bring upon uncontrollable body movements? I've had two episodes where aside from muscle stiffness my head jerks uncontrollably.
I had anxiety since i was in my early teenage years ( im currently 22 ) nd back then the whole mental disease topic was something that wasnt spoken about as much as it is rightnow . I remember having my first severe anxiety attacks at the beginning of 2017 while i was going through a breakup with my ex , the symptoms i had were : dizziness , tachycardias , insomnia , nausea , loss of appetite , etc . I remember constantly being active , and barely eating anything because then i always ended up vomiting . I went from 60 kg to 47 kg in a matter of 3 months ( my lowest being at 43 kg in the summer of 2018 ) . I spent the past 2 years of my life in nd out of therapies sometimes even with medications or sleeping pills . I recently managed to get at 49 kg , still recovering from both my anorexia nd anxiety disorder . Everyday is a constant battle between trying to gain weight again nd fighting my anxiety , especially since the coronavirus quarantine going on in my country which caused my anxiety to grow bigger every day . If youre going through something similar , just know youre not alone , there is always a light at the end of the tunnel no matter how hard it gets . Always 💜.
Thanks for writing this,I used to think I'm the only one who's having these symptoms ,I did all checkup but everything is normal n was scrolling and came up to your comment n felt similar
juvi shaikh believe me sweetheart , your anxiety symptoms going as fas as even causing your stomach rejecting food to the point of vomiting and nausea causing you to go into anorexia is not normal , no doctor would ever tell you that .
I got this from weed I got random twitches on my legs and stomachs aches it sucks anxietu and depressed kicks in
i just got out of a over year long relationship, which was my first love...what we had for each other was so special. She was the one who broke up with me, and i have been taking it very hard as the breakup was a reality check for me. seeing i was the toxic one (verbally abusive when angry) and i feel so disgusted with myself. i hate myself for it, i love her so much and she means everything to me but my stupid mental illness got in the way and i took everything out on her. i want her back, ive been trying to get her back but ive hurt her too much i guess. i guess realizing that i was a monster to the person i loved so deeply is affecting me in so many ways... i can't eat ( i usually binge eat so uh ) i get nauseous and even sometimes throw up, i can't sleep...shes all thats on my mind, i just wish i wasn't so stupid. how does something like this get better ? how could i possibly feel better. i beat myself over it all the time, she just can't forgive me or believe i can change. she see's me as how i was when i was mad, why did i say such awful things to her. im so pathetic
My whole body keeps shaking when I am anxious
Right so, I’m just asking for a tad advice:
So basically, whenever something’s coming up that’s important right before I start to sweat (if I’m in a shirt it goes right the way down the sleeves, long or short) and I start shaking all over. Today, I was washing a dog, It starts freaking out because it’s suddenly just developed a fear of fast running water so it barks. Then that startled me, suddenly it’s like I’m not there, I’m shaking not breathing too much and my friend has to talk to me to get me to be ‘there’ again asking me things like “What’s your favourite memory?” “The beach? With your family? Ok, you’re on the beach, it’s sunny and sandy, what do the waves look like?”. Usually if it’s something like an interview/a performance I’d sweat and shake and sometimes say the wrong things. Recently I haven’t really been sleeping as well as I’d normally, not sleeping until late at night, waking up at like 3-5 AM? Usually I’d wake up at 6, I’m a morning person but _NEVER_ that early unless I had too. Anybody who can suggest what’s going on?
I'm just sitting like the best happy bean that I could possible be for the world and form nowhere I feel like something chasing me. Anyone? Just me? Okay.
Anxiety for me feels like continuously held hostage being chained in a cage and with stress feels like carrying two heavy weights, A to B, which is too much to handle.
Whenever I get super nervous or scared my neck and head feels extremely heavy were I have to struggle to force my head up. Its like someone tied weights to my forehead and I’m fighting to keep my head up and goes away the second I leave the situation. For example, I was an office assistant and I was sent to a class with someone who I thought was hot af and I immediately felt the sensation when I entered the classroom.
OMG. I thought it was just me. I am scared to tell people my symptoms sometimes.
I'm 10, I have physical anxiety. Because of quarantine and the pressure of me trying not to make mistakes and be perfect. Plus, I have weird hand habits.
_Damn, I laughed at the nervous system non-intended pun_
Why did you laugh?
@@Psych2go that was a good pun! I'm also... easily entertained. Thank you guys!
my anxiety makes me have a reflex sometimes
like twitching my hands or moving my head weirdly, it just makes it worse
Same!
Sometimes I feel my heart beating really loudly but not fast, usually at a normal rate but i can also feel is beating inside me and it shakes me
I'm not sure if this is anxiety or stress or just that it is so quiet that this is the only thing I can feel but it makes me anxious
I can relate
yeah this happens
i hope ur relieved that u arent alone
It's truly a bid relief when other people relate to your problems
It gives me the feeling of hope there is someone who can support me and help me deal with it
I often experience this too
Same. When a doctor want to hear my heartbeat she say "wow so loud". I feel like my body is so thin that I can feel my heartbeat. Idk how to explain...
I was diagnosed with GAD(Generalized anxiety disorder) when I was 18 years old. There has never been a day I have not experienced anxiety. It can be described as a strong worry about "something", to absolute terror(being held down in a straight jacket while someone douses you with gasoline watching kids play with matches). So, in other words, it's something to deal with. Exercise, diet and supplements help immensely. Not to mention having some benzodiazapines(Xanax, Ativan, Valium, Klonopin) for the extremes. Anxiety is a bitch. Keep grinding 💪👊
I’m 18 and haven’t been diagnosed but I’m 99% sure I have some anxiety disorder. I have attacks everyday with like every symptom there is and constantly fear the next one. I also sometimes cannot get myself to talk in social situations. Idk if I have panic/anxiety/social anxiety disorder but whatever it is it sucks
@@aoibhe1269 Get to a psychiatrist. I'm sure you have some form of disorder, but without a diagnosis you can't start understanding what to do to deal with it. Depression also goes hand n hand with anxiety. All's I can tell you is that Exercise, Diet and Supplements HELP ALOT. Wish you the best and keep grinding!
Michael Heckler thanks for the advice I really appreciate 💗 I’m definitely gonna go to my doctor when I move out in a year but for now I feel like I can’t tell my parents and I’m almost always with them. I don’t have depression thankfully. Thanks I will definitely take that advice I do notice exercise helps and just keeping myself busy
I get anxiety about my anxiety when i feel like im getting anxious im just like why am i getting anxious and i twitch and shake and reee
I feel good whenever i watches ur videos! I’m feeling not gd bcz parents not understand me or just don’t want to😢
Wow, i didn't know that Anxiety could possibly make me a dead person...
Autoimmune disorders can show up with prolonged stress and anxiety. Unexplained Skin disorders such as contact dermatitis, hives, eczema can be difficult to clear up. Thanks for helping people get informed.
I remember once my teacher came up the the car door I was in the back of the van. When my dad started rolling down my window, and my damn hand wouldn't move off the button the brings the window up. It was so embarrassing.
All the things we figured out I have in 2021🚶🏽♀️✌🏽
•ADHD
•Insomnia
•Anxiety
___________
I found things that work & help me calm down シ
-Making sure I had 2 actual meals
-Upgraded sleeping pill that’s helps me focus and sleep better
-playlist, hugs, closet, fidget cube / Slime, writing
am i the only one who excessively poops when they have anxiety?? school started after a long lockdown a few days ago and ever since my anxiety has been hightened and it's affecting my bowels badly 😭
Samee! I get really bad stomachaches and have diarrhea when i have anxiety lol, it's horrible.
I want to share things that I experience during an anxiety flare up. A flare up can last from just hours, to 1 day, to weeks. My last bad flare was 8 weeks long. I have severe anxiety disorder
1. Shakiness that persists
2. Heart palpitations
3. High blood pressure (usually temporary)
4. Body buzzing, spasms, tremors, etc.
5. Feeling as if you are cold
6. Sleep problems/sleep disruption
7. Muscle tension
8. Acid reflux
9. Uneasiness as if you just can't sit still
10. Lump in throat
11. Less talked about is possible tingling and numbness in extremities
12. Some people feel as if they can't breathe and are d^^ng.
***You are hyperventilating.*** Through relaxing and breathing slowly, you will be just fine. I hope that this helps someone.
Besides everything explained in this video I have been experiencing , another set of very strange symptoms while stressed or anxious is that : my body retains water , my whole body feels heavy, the lymphatic system and venous drainage stops working or dysfunction, I have tried to research on internet about it, but found very little case reports or medical literature on it.
I think it's still rare what I have been
experiencing and I can't tell any doctor about my this problem they can't understand or don't know the reasons why my body responds this way while anxious or stressed ... ???
Does anyone else experience the same what I experience I.e heavy feet or steps , heavy body , fluid retention like symptoms ??? And it's not only the feeling but it appears too in a way that I look fat and clearly shows edema feet & apparent weight gain ... but as soon as I get relaxed it settles down.
It's wiered and its very annoying. 😟😞
Could anyone relate what I have been into ???
I been they this so much it doesn’t even tho sometimes you look at things different if it’s thinking to much. It’s okay to cry it out but again god here for all of us that goes thru this. I’m 5 years in but it’s sucks going thru this anxiety you feel like you’re dying bodies tingling can’t breathe right with all your mind!!! Run a lot and exercise breathe normal don’t think too much & go out solo that’s the best think. I love you guys 💙 remember enjoy life
I experienced chest pains and it feels like I'm about to have a heart attack
Did it go away?
My anxiety always finds new and unpredictable ways to present itself. Once I think I've figured out my triggers and symptoms and how to function again, it changes completely. Any advice on keeping up with my constantly changing symptoms and triggers without panicking and going to the hospital?
I Love the videos they've helped me alot
Yes i like them too ! They are my example to grow my channel and make quality content !
Thank you so much! Did you relate to the video? :)
Please do a video on shaking/tremoring from anxiety. I am suffering from this & cannot find much information on it. I know a lot of people must be like me & searching for answers & other peoples experiences. Thank you so much!
I been through Hell and back with anxiety
why tf are some comments saying that they're from 2 weeks ago to 4 MONTHS AGO!?
Well , youtube is drunk again 😂
It's a new feature from RUclips team ! They make it possible for creators included in the channel to comment the content before the make your upload public ! I do it on my channel
I was wondering about the same thing, I even douple checked the posting date😂
@@PINKROUND okaaay
Now it does make sense, thanks 4 the info
@La B YESS ! Well, we can see that they work hard haha
All of the above. I feel like giving in.
I can relate to this because I've had anxiety since a very long time and I always try ways to overcome all that anxiety p.s very helpful!