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I thought it was free but I was wrong. I am a student and i don't have any money and my parents will not give me money for this. I wish it was free! I know nothing comes free in this world. By the way I appreciate you all that you are helping people in need.
The worst thing is when you actually suffer from one of this, but nobody believes you at all and they even said that you're overreacting. It really happens and it hurts even more :(
same here even though i feel it mostly every day but still m not used to it everytime it feels like it's the lsst time and people tell me you always get this don't overreact
yeh thats main cause if you share everything whome you belive stress also reduced so dont collect lots of things on your mind because main probilem is that
I went through the same thing. My mind never stops. My brain is so tired. I had my first mushroom exp last week all I could say was thanks!! people who don't have mental illness don't understand. They think we can just snap out of it.
I had my Frist very intense trip today. I took 5g of mushrooms. I had sort of an ego death, I just sort of lost myself and forgot who I was... it was an awesome experience.
I believe that saddest part about G.A.D and panic disorder, is you remember some point in time you weren't like this, and that truly, truly, hurts the most. edit: wow I didn't expect so many people to agree and share their stories I hope if anything, from my comment and others none of you guys feel alone anymore we are all in this war together and I hope we all make it through 🙏 double edit: can't believe people still comment on this. just know God can help all, one thing I learned about this anxiety and panic is sometimes we can't handle/do it all by yourself. Hang in there, trust in the Lord. keep his commandments, and keep the faith. God bless you all in these hard times. 🙏🏻♥️
So true! I was always a happy person but when I started to get these feelings I would lose interest in everything I’d literally stay in my room all day and think about how am going to get threw the day
Same. My last two years I‘ve had a slight G.A.D. and I‘ve always been able to hold it back pretty good. Then I‘ve met this girl. We‘ve got into a relationship and things started getring better: my life was great for a few months. But after she broke up with me I‘ve experienced every symptoms of G.A.D. and I just want to end it sometimes. I‘m glad i‘ve never tried but the thought just don‘t go out of my head...
If you’re reading this... I have anxiety. You may have anxiety. This may be day 1 or day 100 or who knows., but... we WILL get through this. You are not alone :’)
Amen! The Lord is always with us, and "Will never leave us or forsake us." And He gave us each other. If you guys want to talk, Im here. I share in the battle. Every Victory is Always worth the battle, even the smallest one. Love to all
I have been depressed for a long time, but after taking mushrooms few months ago, l feel much happier and highly motivated and my ADHD gone , lost a ton of anxiousness and had a few epiphanies about how I should live my life. I decided to buy an ounce for backup, but haven’t yet felt the need to take any more since then.
Pherron Herronp Yes it can. As for my personal experience, I was out with my gf at the time and everything was fine. Just a normal day and then I started to feel ill. I thought I was just getting sick and then my jaw went numb, my chest tighten up, my heart was racing, and then came the “I’m going to die” thoughts. It’s been a rollercoaster ride ever since then. I can go a couple of years perfectly fine and then fall right back in to that deep dark terrifying hole. Again every time it comes back, it comes out of no where.
@@FaizKhan-li8ee is a slow process, but you can overcome it. This is what I did: Change routine a little, like going to the gym, change the arrangement of furniture, Eat better,definitely no alcohol and/or caffeine. Read books that deal with anxiety attacks,panic attacks and depression. Is might be hard reading them,because as I read them, the feeling kept coming back of having panic attack and,don't forget it's mentally. Knowledge is power, and you have to strengthen your mind. Don't be ashamed to admit what you are going through, Share it with someone, specially someone who has been or is going through. Lastly, but probably the most important... I went go to church, and offered all my sufferings to GOD. and said; please take this from me. From the bottom of my heart,mind and soul. I'm still a sinner,but was much more...at some point you have to clear your conscience. BY the way I was prescribed medication but decided not have it The pharmacist a very kind Indian man didn't recommend it,kind of. 🔥🙏🔥💒📖. ❎🤐💊
@Tara King I know the feeling. I've been going through this since July. It does get better but you just have to keep telling yourself, it's just anxiety. Keep an eye on things that set it off. Your loved ones are important so having them understand,helps.
@Tara King you know me, I just gathered up some of my immediate family (mom, sisters and brothers) and just broke it down to them. Me being the one to hold my emotions in, with this I couldn't. I let it all out in front of them. I didn't care if it made me look more less of a man cause anxiety doesn't care. I had to make them see that. I'm not just complaining or making excuses. I made them understand. I know every family can be different but as long as you make some of the ones close to you understand, that's more than a good start.. I'm sorry your health condition started this. Anxiety is hidden and it just takes a simple push to open. Mine opened because of acid reflux. Of all things. I didn't have it before but that one night unlocked all the stress I've held in for years... It's a tuff battle but we're all winners. Don't let your mind overcome you. It's your heart that does the real talking. Just believe in your heart Tara.
For me it's the opposite. As an empath I worry much more about, and feel much more sorry for others having to suffer from this than I do about myself, eventhough I have both GAD and Anxiety. So it does not help me to know others suffer too. :(
if you are reading this, and your anxiety symptoms are *hard time breathing *scared of dying from panic Scared your hard time breathing might kill you *worry about everything *hand tingling *dry mouth *nausea *high heart rate an palpations *fear *panic *mind racing *chest pain. *not being able to leave your house far away or you'll panic. You are not alone, as I myself suffer till this day. suffer this on the daily. It's tough, but I promise, we will make it through it 🙌😪
@@aiswaryalakshmi8931 well, I've been to the doctor, he gave me anti anxiety meds, took them for 4 weeks, and boom, I'm alright, I feel better, but yenno, you gotta understand its there, but it wont kill you, it's pretty terrifying, and very scary, but it's hard to overcome. but with the right medication it would help. I made it.
bro u are not alone i got anxiegy too ik how u fell but at the end u will get over it, sometimes they are just 15 minute mental breakdowns then everything is fine
Sometimes I wonder why I'm like this and why can't I be like every other people and that really hurts Edit: after almost a year I have begun to be self-destructive. Again...
Same bro everyday that I wake up I don't even feel like I'm myself anymore. I want to be myself I was 2years ago just a normal person like everyone else
Things you can do to reduce it: 1. Exercise ( strength training, cardio, slow jogging). *Try to do this at least 5 times a week. 2. Meditation (5-10 minutes in the morning preferably) 3. Praying to God (the peace it brings to the heart cannot be put into words) *This has helped me a lot and I hope it helps you too. Cheers*
I remember thinking I would never feel better. I thought that I was going to feel on edge, anxious and unreal for the rest of my life. It will get better. Reach out to someone whether it be your general doctor, OBGYN, therapist, etc., reach out. SO many people deal with the same things. It just isn’t spoken about. If youre struggling, know that you’re not alone and you WILL OVERCOME it all❤️just keep going
How did you over come it? I feel like I'm going to live like this forever and I've had it only about 2 weeks non stop now, no change and I am so scared, don't feel myself
Thank you, I've been feeling a bit hopeless but trying to stay positive. I just hate the lack of explanation for the episodes or exacerbation in general. I thought I had this under control, lately I've been finding myself taking more benzos than I've needed in the last few years and even though I'm not having an attack my mind is always racing. I just wonder what it felt like to be normal.
i’m trying so hard. it went away for like nine months but it’s been back since may/june. it’s so so so so so hard. i have no support. i cant do this. like gosh i’m just so exhausted and scared. i’m really really trying to have hope but it’s slipping, i can feel it.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@@funkyfresh6758 other people dont seem to have these issues, it doesnt make sense. I cant understand why im so tensed all the time. I had to go to a funeral yesterday. And guess what? I couldnt do it! The idea of sitting in church surrounded with people i dont know stressed me out. Its just so rediculous! I hate myself for being so weak!
Honestly i had it for over a year and the past 6 months I've really been like this and in june i had to go to the hospital amd the week after i had that exact feeling it was draining and uncomfortable the only time i felt normal was in the 1 hour after i woke up then from there til i went back to sleep i was in that uneasy panic mode
hey ,if anyone else wants to learn about how to overcome panic attacks and anxiety try Tarbetti Fearless Tutor (do a search on google ) ? Ive heard some super things about it and my neighbor got cool results with it.
iconic queen you don’t know how much I relate to this like literally my friends would be like your such a tweaker and I’m like I literally don’t have a choice
I was diagnosed with ADHD since my teenage. Spent my whole life fighting ADHD. Also suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use for treatment of certain health challenges.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
Yes he's Dr.alishrooms. Shrooms to me is a natrual healer. I know a guy who has used mushrooms in the same way and they have really helped him. mah dudes have safe trips all.
I was horrifically depressed since childhood. It was relentless. I assumed it would ultimately end me somehow. About twelve years ago I randomly accepted the offer from a friend of a few doses of mushrooms. I did them two consecutive nights alone. First night was pretty mild. The second night? Wow. I saw my depression from every angle, realized much. Next day: depression totally gone. Never came back, never coming back. It's like it's a forest far away I can remember, and could probably find again with enough effort, but it has zero impact on anything in my life or mind. They honestly saved my life and improved it immensely. I never did them again, either. I wish there was a good, organized way to administer them to people who would benefit from them.
Hi, yeah lots of people think they are having a heart attack or that they are going to die! The trick to stopping them is knowing that they are not dangerous and won't cause anything really bad to happen. Thinking "I am going to die!" makes the panic worse. So when you have one, instead of thinking "I am going to die", if you think "It's just a stupid panic attack, it will be over in a few minutes" then it will be a lot less intense.
Appreciate video content! Sorry for chiming in, I would appreciate your thoughts. Have you ever tried - Patlarny Priceless minutes Principle (should be on google have a look)? It is a smashing one off guide for curing panic attacks without the normal expense. Ive heard some unbelievable things about it and my cousin after a lifetime of fighting got amazing results with it.
My worst one made me sick, sweaty, & I had to run away from the situation. It triggered a "flight" response. I hid in a bathroom for about 10 mons until I felt better. I thought I was dying but I already knew what was going on.
Been having this for about a month now and it's never easy. It's like being stuck in a dark tunnel. I pray that we all heal emotionally, physically and mentally.🙏
I always fear that am losing my young years when am not supposed to be stressing to anxiety and depression. I have talked to people, but no one understands me, they all tell me how I should just stop overthinking but it's all out of my control. But it has given me courage to keep going and fighting knowing that am not alone. Thank you all for sharing.
Social anxiety sucks. It is more effective to me than anything. I always worry about saying the wrong thing, being talked about in a bad way, not fitting in, being bullied, anything social that could go wrong pretty much. It all scares the heck outta me.
Cuddle1256 AJ I worry about saying the wrong thing and if they're gooing to make fun of me for saying it wrong. I think it come from me being bullied most of my life by family and kids at school. I hope you get better.
What I've noticed is people who have an anxiety disorder are some of the most loving and compassionate individuals, perhaps the scars from life have caused this but I find that the things people with anxiety disorders stress about are usually not about themselves, anxiety and stress just means that you actually give a fuck about things, which is refreshing seeing how careless people are these days, sometimes I wish I could be as careless as others, perhaps that would ease my troubled mind........
you can be kind but don't take things seriously... don't burden yourself with the world's problems.. because definitely you cannot handle that... always feed your subconscious with POSITIVE affirmations everyday, upon waking up ang before sleeping in the night... always choose your battle...most importantly surrender things that's beyond your control to God..i hope everyone who has this will be better soon...in JESUS' name...AMEN🙏
people who are "sensitive" are usually more anxious, this is a good and a bad thing, they are in touch with others, the environnement, themselves, but it does mean they are more affected by bad stuff
What people cannot understand about anxiety disorders is that having this sensation of being anxious and nervous all the time everyday is so overwhelming that it’s even hard to explain. When you just stop for a second and you think that all other people you know do the same things you do or even more, and they do them naturally and on the contrary you have to spend double energy and most of the times it’s not enough, it’s the most frustrating thing you can experience. The only question that comes to your mind is “why me?” “what did I do to deserve this?” and when you realize you have no answers there is only space for tears.
Panic disorder is pure hell and like a prison. It takes everything away from you and your life; no no longer live your life basically you simply exist. I was diagnosed with panic disorder five years ago and all I want is my old life back
Exactly dead on the money and tbh for me its the physical symptoms that make it a disorder,I can't do simple things anymore because of the state of my nerves I get headaches from simply moving too much.
parker Melville I'm so sorry to hear that. I hope you find a way to control your panic disorder and get control over your life again. My main symptom is dizziness, it's almost constant and just gets worse if I'm out and about. It's what's keeping me from doing simple tasks such as going to the grocery store. Hate it
I don't have panic attacks anymore because I've calms my nerves to a point where those have dissapeared but I'm left with sensitized nerves which means walking too much or eating sugar will cause severe migraines.
Hello I know of a doctor who can help you get rid of it permanently she also help me get rid of mine I really appreciate her she can also help you too I didn't believe her before but when she delivered it to me and I take medication it works perfectly and has no side effect I can link you up with her if you also need her help
@@isabellaavia297 Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Human being, Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Me too. It scares me and makes me think of all the other debilitating illnesses which makes it worse. It’s a full cycle. My doctor prescribed me Escitolopram which I am giving a try. I have brain fog, migraines, dizziness, now it’s shakiness and tremors on the inside of my body. Praying 🙏🏽 this all ends and I and everyone of us can just go back to our normal selves.
In the name of our all mighty JESUS CHRIST I pray that everyone suffering from either one heals and never gets this again. Remember that God is with you and that he loves you!!! Dont be afraid brothers and sisters. Pray to him and believe that he can heal you, he wants you to be happy because he loves you so so so very very much. Pray to him and be will listen, you just gotta be patient and brave. If it wasn't for him I wouldn't be strong. To him nothing is impossible he is fearless all mighty, JESUS CHRIST. GOD BLESS YOU, AND REMEMBER YOU ARE NOT ALONE, HE IS WATCHING YOU AND TAKING CARE OF YOU. JUST BELIEVE!🔥🙌🙏❤❤
I can't stop thinking about useless things. My brain doesn't stay quiet even for a single minute. I am tired and exhausted. I can't focus on anything. I am always worried. I can't enjoy things. I feel guilty if I laugh or feel happy. It has to change.
Please try to meditate. You can train your brain to clear all of your thoughts, it will seem almost impossible at first but pratice and practice and PRACTICE. You CAN beat it.
@@zminc.8496 There will plenty of videos on you tube to watch. Then after you have watched those search up " mindsmash flowstate" on you tube, watch that also. These will help you. Let me know how you get on🙏
Yep. And my anxiety leaves me to live in constant fear of another panic attack, which often actually causes one to come on. And every panic attack I question if I actually am dying, and I just keep assuming they're panic attacks.
Clarissa Hansen same here. Lifestyle adjustments help a lot. Caffeine and alcohol (hangovers) tend to amplify my anxiety. Heightened anxiety brigs on panic attacks. CBD oil helps a little. Exercise, sobriety, good diet, and spending your time doing things you find fulfilling will all help. Also, vitamin D supplements, especially if you live somewhere with short, dark days during the winter. Hope that helps.
It's been 1 year since I found out that I have GAD and the worst part of it is that no one's asking if I'm okay or how's my life. My family just always nagged me for being lazy and weak without knowing that I'm mentally tired. My friends will only talk to me if they want something from me. I'm dealing with this anxiety all alone.
Hello I know of a doctor who can help you get rid of it permanently she also help me get rid of mine I really appreciate her she can also help you too I didn't believe her before but when she delivered it to me and I take medication it works perfectly and has no side effect I can link you up with her if you also need her help
Hey I actually wanna add some ppl in a gc on insta so we can all like tell each other how we feel and what we're going through. We can even help eachother
For almost 2 years i've been suffering from panic attacks and anxiety which led to depression. I just don't feel alive anymore. Everything became so much scarier for me. I just want to be happy again.
To sum it up physical manifestations of anxiety 1.Heart palpitations 2.Muscle tremors 3.Headache 4.Stomach disturbances 5.Muscle weakness These occur almost all the times with patients.
I have GAD and experienced all those physical symptoms. Been to the doctor multiple times and they say I'm ok. It just sucks because I never use to be like this.
I don't have any physical symptoms but i feel very frustrated and tense sometimes, and then i don't like how i breathe, wanna just run away from everything. What is that.?
@@sab-ali Sounds like anxiety/panic attack but not everyone have the same symptoms. Some goes through a few symptoms while some tends to experience them all.
Don't know if this is what I'm experiencing, doctors haven't really given me an explanation. It all started over a really strong stupid coffee from starbucks. I became really jittery and I was getting worried as to what I was feeling, suddenly I got a panic attack that lasted almost 2 hours went to the ER. A month later I have been getting anxiety every single day and really bad digestive issues such random constipation, diarrhea, and regular bowel movements all in one day, some days I'm extremely gassy non stop all day w/ my stomach growling. I also get anxious stomach for no reason and get spooked over simple stuff, I also realised that my body can't react to simple stressors w/ out getting anxiety over simple stupid stuff....Having trouble sleeping as well, my anxiety usually comes in @ night but when all this started I was jittery for days and anxious all day....I'm tired of feeling this way
I can’t enjoy anything without thinking that something bad gonna happen to me, I am even afraid to leave home because of that.. I just want my normal life back
I was exactly like that a couple of months ago, i could not leave the house and was terrified of everything. I had these wierd thoughts that something awful was gonna happen and today i am not like that anymore. And i feel much better, i just let it take its time and i recovered by myself. So i just wanted to tell you that everything IS really gonna be okay. Theres light to every tunnel even though the tunnel is sometimes veeery long.:) wish u happiness
Always believe on God, he will guide you,just have faith on him. .i was there too, after i surrender my worries to him im here never been anxious anymore. .always think positive and pray🙏
I had my first panic attack a couple weeks ago. Since then, I’ve had pain all over, most especially in my chest, back, and joints. I’ve also had dizziness, head pressure, and episodes of tachycardia. This sucks.
It gets better. Therapy tf-cbt, cbt, emdr, brainspotting, PRAYER!! That all helps. The pain is from your body being hyper-sensitive from the panic attack. Once you get your anxiety down the pain slowly goes away.
@@Manutd8235 same here I’m just mentally drained from going through so much, anxiety & anxious it just seems like it’s never ending… we just have to continue to rely on God he’s going to heal us ❤️ keep praying 🙏🏾
I suffered this for months and God helped me. It didn’t happen overnight and I had to peel many layers to get to the root causes like an onion. I prayed a lot, took time of work and was purposeful about feeding myself with the words of Jesus in the bible and Christian podcasts and certain books. I reduced all the things I feed myself with from videos to news to negative people. I prayed a lot! Read the psalms a lot and God helped me! I pray the same for anyone here that experiences this because I don’t wish it on my worst enemy even. May God bless you. Cast ALL your burdens onto Him for He cares for you. Believe it and even when you don’t believe it don’t give up! I kept saying “Jesus I believe, help my unbelief” It’s a journey getting out of it but it’s possible with God. One thing I also learned about this was one of the root causes believe it or not was a deep down desire to know what’s coming in the future and control things so they go right - and if anything was beyond my control or ability it triggered the fears and anxieties and panic. This is why Jesus said to cast it away onto Him. Like dropping hot coal. It takes practise everyday so I take one day at a time and don’t stop praying. Again May God bless you all.
Hello I know of a doctor who can help you get rid of it permanently she also help me get rid of mine I really appreciate her she can also help you too I didn't believe her before but when she delivered it to me and I take medication it works perfectly and has no side effect I can link you up with her if you also need her help
The solution is in your beliefs and overcoming your fear. Try not to obsess. The more you want it to go away, the less it will go away. As Carl Gustav Jung said, "That what you resist will persist". The important thing is to know that this isn't at all dangerous. I had thousands of panic attacks over a period of 25 years. I'm still here. It's when I let go that it went away. Your own suggestion created this, your own suggestion can make it go away. Your comment really rang true with what I said back in 1986 (yup still here!), I took to much medication and they couldn't wake up. I told the cardiologist who went to my house that I would rather sleep than suffer through the fear.
Unfortunately even during sleep i have nightmares about ghosts trying to possess me and people trying to stab me. I keep praying to whoevers listening. I know I'll get through it. 🙄😎
Imogen Jennings I don’t know if you believe in the lord but pray in jesus name the Bible says we don’t wrestle against flesh and blood which mean are battle is with things unseen pray that God will protect you and deliver you pray that you are victorious in Jesus name and this trial your going through is just apart of your testimony Jesus loves you I do as well be blessed ❤️
KOMAL RK me too I look back on November and October of 2019 and I miss it soooo much I’m going crazy I keep thinking I have a serious illness.. I’m going to a therapist, I hope she helps me.
Had both of these for 13 years now, I remember the exact day when all this started and how life was so much easier beforehand, feels like a nightmare you can't wake up from.
I am 60 now and it started 29 years ago, both GAD and anxiety. I can hardly remember or even believe how totally differend I used to be and how life was beforehand.
@@Zen-dynasty *Please, seek help as soon as you are able to!* I waited way too long, trying to be tough and wanting to "cure myself" as it were, and lateron that made it hard, if not impossible for therapy and medication to work anymore. If I had gone to the doctors straight away instead of after YEARS, things might have turned out much better.
I've been dealing with GAD for last 8 years, but the last year it's gotten so intense I hardly deal with it, I mean I can't take a photo for driver license because I can't hold my head still or go to barber because my head is shaking so hard, I won't even mention hands, no comments needed. I don't really want to wake up and deal with life, I feel you so much when you say this is a nightmare... we are living hell.
Okay yeah, this video has confirmed my belief that I have panic disorder. I always end up having panic attacks at school. They have become so regular to me, that I can hide some of them and end them quickly by starting to read a book or do a worksheet. But a lot of my panic attacks are pretty difficult to hide. Pretty much everyone knows I have them, and I hate it because I can hear particularly rude people talking about how I'm a crybaby behind my back. I can't help it. I really do not want to keep having them, it's just difficult for me. They normally start if a sudden problem occurs that I cannot solve quickly. Like, the period ending while I'm still taking a test, or forgetting homework. I hate my anxiety. I think I need to see a therapist to stop my stupid panic attacks.
Hi, thanks for sharing this. Panic attacks are no fun at all :( If you can stop some of them or hide them by focusing on your work then you are doing better than a lot of people! The more you do this the easier it will get. The trick is taking your mind off the panic before it gets worse. So focusing on your work, or on something else that doesn't make you worry is a great way to stop panic attacks happening. The more you do this, the less attacks you will experience. Therapy can also be really helpful- either online or face to face. There's a link to a good online counselling website in the video description :) Paul
Kenzie crying doesn’t mean you’re a cry baby, it means you’re trying do deal with something and for far too long. I totally understand you, but those people won’t understand and there is no point in trying to make them.
Yes dear we are very strong that we survived till now. We can win from it. Maybe a little advice😘 try to relax your bellymuscles so that you have enough space to complete your breathing. This is to avoid tensions by good breathing. If u still got tensed, in panic then try to do breathing excercise nose in, mouth out breathing slowly and deep. If u notice that it works for you then you re less scared and more in confidence in this case. I give u a hug🤗 all will be fine
I wish I found these video years ago. Glad I found it today. I haven’t been able to articulate these things as a “thing” and basically got misdiagnosed as a bunch of other things. Working on GAD has genuinely changed my life. I just assumed this was life. Thanks.
I’m having a panic attack as this is playing. And yes these comments are very relatable. I just want to go back to my care free life before this started. I’ve found my self resulting to prayer to help me feel a bit safer and in control.
You are in the right track,,prayer is the key,,my own anxiety is the worst,, because I have health problems and it makes me to think much,my blood pressure is always high and I'm afraid to go hospital to check blood pressure,,I started praying,, I also listen to gospel songs,,,I believe God is watching over me and you,, Jeremiah 29:11 says; I know my plans for you declares the Lord,". Keep praying and one day, everything shall be a story,,God bless you
@@drillstyke672 Combine meditation with prayer. Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
I have social anxiety. People talking to me makes me have a panic attack, I feel sick, cry. I avoid making phone calls, I push everyone out of my life. I've gotten better, I made a couple friends, I got a job, and I've been going to school more...
@Maddie P Sounds a bit like myself. I tend to avoid social situations because I'm scared I won't 'fit in' and feel that other people are talking about me or laughing at me behind my back. I'm sure this is just irrational and slight paranoia but it does hit me from time to time. I'm much better showing off in a small group rather than talking with someone one-to-one. That makes me nervous..
@@alicegrant3731 bro the same thing is happening with me school is a nightmare i don't have any friends i am always Alone i think that they are saying bad things about me i am always looking at the ground or walls This needs to stop but i don't know what to do,i live in Angola (África)
@@isidorodaviddoro1920 Bad news my mate. Force yourself to be strong and remember that people are most likely not talking about you, and even if they are you should rise above it. Often people talk about other people and put other people down because it takes the focus off themselves and their own boring life. You're probably being paranoid though. I've been there
Anxiety definitely happened for me when I lost my father , it’ll be two years this august I’m still trying to accept it but it is hard but I trust I’m strong and I’ll get through this 🙏🏽
Perhaps it is important not to put a time limit on when you think you should feel better. Some days may be better or worse than others. After all, your father was part of your whole life in the good times and the difficult ones. Be gentle with yourself. I hope you find some comfort as time goes by.
I'm currently losing one of my moms to cancer; she has only months. Can't walk well at all, her muscles are deteriorating by the day, and she's on oxygen. I've had anxiety all my life and finally have had it largely under control since I began taking meds for the past 8 years, but the pandemic coupled with this has made me a mess. I don't know what I'll do when she passes.
@@noahpehowic6080 I’m so so sorry to hear this. If I may offer some advice to you, enjoy those last moments with her. Spend as much time with her. Take so many photos/videos etc anything. I didn’t get that chance to do that with my dad, his death was very unexpectedly. And yes dealing with our mental healths is certainly isn’t easy, especially when losing a loved one or anything else tragic . I would definitely look into support groups, therapy, just having that close support group surrounding you. Once again I’m sorry to hear that, sending you support and prayers your way. 🙏🏽
Same here. My anxiety is so bad, I feel like I'm having a heart attack. I've gonna to go get checked so many times they already know me at the urgent cares. They keep telling me I'm fine. But I don't feel fine. 😕
rose donna I've had this problem on and off for years. sometimes dealing with my job becomes extremely difficult. Going outside to retrieve the mail from the mail box seems like a difficult task that alot of times I just put off.
Ya one side is too sad coz nobody deserve to suffer but on other side only the people who has the same understands exactly how it feels like. It feels kinda relaxed to know that ur not the only one on earth like this. Like ur crazy stupid that its just ur fault. No it happens and alot dealing with
I suffer panic attacks and they told me I had to take pills! I decided to exercise, meditate, eat clean and take care of the things I see on social networks and on television , be around positive poeple too, we must cleanse our mind, body and spirit! these attacks are signs that we have abused and acomulated a bad energy is time to take control and evolve as humans
Could I have have a panic disorder. I get out of breath lots and I feel tired everyday even after sleeping and my fingers and whole body go numb and tingle. I also get dizzy and feel like passing out.
My anxiety will be gone whenever I’m in the emergency room and I feel safe .. once I step out of the hospital it come back again think that the doctor never checked me enough 😷😵☹️
My anxiety occured when i was alone and thinking that nobody will not gonna help me when my panic attack comes. I use to b such a strong, brave guy i dont know why im turning into this. I want to be normal again. Please god!
i get this too, i had it a lot this morning and felt horrible the pains were sharp and painful and i couldnt breathe very well, i have had an ecg & blood tests but they came back fine
“Generalized anxiety disorder” is one of the most brutal things. It’s constant and doesn’t let up. It’s like a splinter that your body never rids or. The reason it’s so brutal is because it can cause such broad symptoms in different people. It may be worry that initially starts, but that eventually branches off into other areas; OCD, Panic Attacks, Social Anxiety, Agoraphobia, Depression, Bi-Polar, Hypochondria etc.... G.A.D is fucking brutal and one of the most debilitating Mental Disorders, as it’s symptoms can be so broad.
I have really bad anxiety and I now think that I’m a hypochondriac. The other night I couldn’t sleep because I convinced myself that I had some deadly disease and I would die soon. Anxiety is horrible.
@@EmilyDiCaprio17channel I'm literally on the same boat as you; when it's not psychical diseases, I'll be worried about serious mental illnesses and the thoughts lead to decreased sleep which ultimately causes extra worry and anxiety, so it becomes a cognitive behavioral cycle. Getting goods nights rest, learning proper deep breathing, telling you're self you're most likely fine, talking about what's bothering you with others, and spending your time with enjoyable activities will help a lot. If you can get medication, for some people it helps out tremendously, at least when it get's very unmanageable. I wish you the best of luck, I know it's a struggle but you have to be strong, nothing lasts forever and eventually you will learn to overcome this.
That last part is so important which most people don’t get. If we could switch it off like a light switch why would we like to go thru it? Why would anyone want to go thru such a horrible experience? It’s not in our control. This is why mental health education is so important so people who are struggling with it can get support which makes a vast difference.
@@LaibaJamil-g8u too much stigma and negativity towards mental health illness + tabooing it is the cause. Wish there were incentives out there to learn and openly talk about mental health. It is equally important as physical health.
Hi, I understand you and I am sorry to hear that. I know how is hard deal with it. If we can help you something, feel free to say or ask. We are here for you. Elza
Me too! I've been suffering these and the last 6 months I developed agoraphobia it is rhe worsttt!! The only natural thing that has been able to put me back to normal is CBD Cannabis Oil without THC. I hope you all get over this, be happy and free from this!! Cheers!
@@mrsram7157 Hi!!! CBD oil is Hemp oil, Hemp is a plant of the Cannabis family but it is legal so don't worry you won't get high! Where are you located? I'm in the US and there are plenty of brands but I buy from an online store name "Green Roads World" I believe you can legally get the CBD oil in the UK, Mexico, Netherlands, Canada, NZ and Australia you are able to get it.
My wife asked me what i wanted for Christmas, i said i just want to feel normal, that's all i want. You can't enjoy life to the fullest dealing with this mess.
The worst part about it is fear of not knowing what can will or how something will happen. It’s all just one big assumption to me. And even though I’ve learned how to control it, I can never shake the feeling that I will be in danger of something even though I’ve rationalized it.
Am I the only person that gets a really painful throat and it gets hard to breath when I get anxiety. It feels like something large is stuck in my throat and it's feels like it's slowly expanding.
Same here. It never ends. People don't understand. Whenever I feel a new pain or an unfimiliar pain pr feeling in my body I freak out. Like right now. I only have tummy flu but it's making me so anxious😟
I Get basically all the symptoms for panic disorder, but I also get really fatigued and I have problems sleeping. I don't know. I'm scared for my mind.
elvira I'm scared for my mind too. I have severe anxiety which brings about panic. I also have anxiety dreams so I'm scarred to close my eyes for too long when I start to feel my anxiety. I have tried medication but I don't like the side effects. I'm looking into a natural way of controlling it.
exercise is a big plus you wont notice these symptoms when running or walking because the body is releasing endorphins oxygen is pushing through the body. Exercise helps. Also herbs such as Sacred Basil, Magnolia, Withania or in combo calms the mind.
I been living with anxiety and mild panic attacks all my life since I can remember, as a child I was always worried about something bad happening to my parents, now that I am in my 40's is getting worse. I know people think I am weird but I try my best to hide it. I am not married, I don't have children, I don't drive, I don't have many friends, I don't go were I know there's gonna be a lot of people, sometimes I have a panic attack when I have to go someplace by myself. I don't talk about this to anybody because I am ashamed of myself. ☹️
You should make your parents believe you. I have panic disorder and have panic attacks. Holding it in is the last thing you should do. Whatever your feeling, is real to you, rational or irrational. It's important you let your parents know because holding in the fear only makes it worse. If your parents loved you, they would listen to you and take you to a counselor. I also have a phobia of vomiting and my panic attacks are often about me thinking I'm going to vomit even thought I never have. Can't stress enough how important it is to tell someone.
Nattan Pires , Me to brother 37 years old and the same mindset always comes back. I have become very sensitive to the quality and type of people around me , I don't like wimps at the same time I can't stand the hard ass act. Just remember we are blessed with seeing more than the average simple folk. But I wish I was simple sometimes . Hang in there and valume does work most of the time .
Not forever, my friend. Our Saviour Jesus has your "Forever" your "Eternity" in Heaven with Him where Panic and Anxiety has no power over any of us. It will all be worth it when He is ready to call us there. It is like a war, like that big battle in "The Lord of The Rings." Battle stunk, but the outcome and Victory, where the evil was destroyed forever, was all worth the suffering.
i’ve been suffering from a GAD my entire life, was professionally diagnosed at 6. i don’t understand people who fake panic attacks and their symptoms, because this disorder consumes my life. i can’t think of anything without worrying about the worst case scenario. the best thing to do is surround yourself with people who understand the condition and are willing to help you through it.
Developed severe depression and anxiety ever since my mother died earlier this year. I am terrified of everything. I have constant panic attacks and even feel suicidal. It feels good to know that I am not the only one. I am here for anyone that needs someone to talk to. You are loved.
I’m so so sorry Dyllan! I hope it’ll get better for you, I’m experiencing some symptoms of GAD / Panic Disorder, I feel like I’m having a hard time breathing, my head hurts, i feel exhausted and my muscles hurts sometimes, but I just sit there, relax, and think about positive things. My condolences for your dear Mother, but she probably feel way better now💕 stay strong it’ll be ok soon💕 here’s my instagram if you want: youyoupistachio. If you need someone to talk to, i’m here!💕
You need help. As a former family therapist I would start with EMDR which is a gentle powerful technique for releasing traumatic memories quickly. Read about it or check YT. It will help!!
My mum died last year and I’ve been having panic attacks regularly, I’ve had to work through the realisation I didn’t feel safe without her, I think it’s the inner child that’s having the fear.
Jesus is real and he loves you, seek him and you will find him, he wants to give you eternal life, buy a bible and read from the new testament, your life will be forever changed
Solidnake, Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
This helped me.., I went to church and offered all my sufferings to God,since I felt helpless and lost. Change routine, exercise, eat well,avoid caffeine and sugar as much as you can and definitely don't forget to tell someone what you are going through. There are lots of books at your public library that can help you...... Just remember you'll get through this. I did. No medication.
I recovered from GAD. I found God, trust in the Lord and let go. I practiced this everyday. Within 3 weeks I was free. Relaxed and free tot think and feel how I like. I was able to experience life again. Please everyone. Find God. Find peace.
@@kingjese1474 I know the feeling. Feeling of being lethally sick is part of the problem. Talk to your doctor, get medication (benzos for acute attacks, maybe ssri, get therapy), do things you enjoy, spend time with your friends, don't do drugs or alcohol, drink less caffeine and if something worries you speak your mind out of it, do not bury it inside. Most important; keep yourself moving and doing what you enjoy the most. You can manage, I believe in you. Remember you are before everything, but be wary not to drag anyone with you into the depths. I wish all good to you.
Stay strong, everyone. When you get better, remember to keep people with GAD close to your hearts. Its just a temporary thing, you'll always spring back. I've had 14 hr long panic attacks in the hospital and after some time it all got back to normal. Its hard to tell when you are in the middle of it but its true.
exactly same here iam 19 years old i was physically and mentally fit and active and just 2 months ago i have my first panic attack after that iam really shocked what just happened to me and I want old me😐
Me too I been having Panick attacks lately since cold weather starts also bcoz of my acid reflux as well I get an episode in the middle of my sleep all of the sudden I wake up in the middle of the night with heart pounding, panicking, hard to breath, both my hands are tingling electric feelings, sweaty hands and feet and it’s uncontrollable and I don’t know how to stop it and I thought I was going to die already it’s sucks. But I just call upon God and control my breathing inhale and exhale. I know this will go away just pray and have strong Faith. Don’t worry guys you’re not alone. I stopped working out Ťoo that’s why I need to get back to the gym and keep myself busy. Let’s pray for our recovery guys
Breathing is probably the best way to deal with it. Also grounding yourself, meaning you have to grab something for your body to know you are in a stable environment. As for breathing: Breathe in for 5 seconds, hold the breath for 5 seconds, exhale for 5 seconds, then wait for 5 seconds, then repeat. This is what soldiers are taught to do when a bomb explodes near them so they can stay sane and keep going. It is a proven tactic. I have panic attacks and this works. It’s always better to have someone there to control the breathing pace because it's hard to take control on your own. There are also pills that you take once you feel the attack coming. The pills alleviate it. They are used ad hoc and they work. Most pills of this kind are not addictive.
@@MaddieSchnitzel you are welcome. I discovered it by accident it was advertised as a product for Polycystic ovary syndrome, and the main component is myo inositol. When I would took it I noticed that the panic attacks were gone. Than I started reading about it and it turned out it's widely used in USA as cure for panic attacks. It works better than drugs. I was in shock because a neurologist gave me antidepressants where I live, Eastern Europe. It is not really true that the reason for the panic attacks is solely because of the stress etc. It's also physical, gaba receptors are worn out and they don't transfer signals to our brain and that's why we experience panic attacks. Oh and also one of the reasons can be slow working thyroid, hormonal imbalance etc. Myo inositol is perfectly safe, it's natural, it can be found in food also. There are no side effects. Sorry for the long letter, but I know how devastating they are, and I just want to spread the knowledge that there is a cure.
@@jelena7440 this is great piece of knowledge! Perspective changing! I'm also from eastern Europe and I take antidepressants to make the panic attack symptoms milder. But it is not a cure. I was told there was no cure. But I’ve heard from non-medical unofficial sources that mental disorders like panic attacks, depression etc can be cured by balancing the nutrient intake, complementing vitamins, minerals etc Especially group B vitamins. This is interesting what you're saying about thyroid issues. I used to have hypothyrosis. Apparently now it's in the normal condition. But now I have microadenoma on my pituitary gland which makes my prolactin go through the roof. That makes me almost infertile and causes symptoms of various kinds... it does not cause panic attacks but it contributes to it. What is interesting is that when these hyper-prolactin symptoms started that is also when the panic attacks began. They happen mostly during when im on my period and it also makes me pass out. So thank you for this information. Keep spreading it! If anybody has menstruation disorders, including PMS, cramping, vomitting, irriation and such, you can drink yarrow tea. It also helps with allergies due to its anti histamin properties.
On November 2019, I was diagnosed with a herniated disc and became bedbound for almost 3 months. Today was my first day of the semester for school and it hit me during my 2nd class. I thought I was dying. I realized I was not only alone, but out of my safe space.. Ended up running out and missing my entire lecture. I wasen't like this 3 months ago but Im pushing myself to go back to class tomorrow. Wish me luck!
@@ljnv Hello! I'm doing much better. It turns out it wasn't just a panic attack, but gallstones mimicking worse symptoms. Funny enough, if that hadn't happened I wouldn't have met my partner of 2 years now. I'm now fully mobile, graduated, working full time and on anxiety medication with no issues. :) Thank you for asking! Be well and stay safe!
Teezy, Practical action is needed. Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Do you need to talk to someone? You're not alone. Online counseling is an effective and convenient way to get help with any mental health issues you might be facing. Click here to find out how BetterHelp can support you: betterhelp.com/minutevideos
Is it free ho take charges
I am also suffering from gad panic attacks please suggest me how to overcome
I need this
Yeah actually I. Want some councilling
I thought it was free but I was wrong. I am a student and i don't have any money and my parents will not give me money for this. I wish it was free! I know nothing comes free in this world. By the way I appreciate you all that you are helping people in need.
The worst thing is when you actually suffer from one of this, but nobody believes you at all and they even said that you're overreacting. It really happens and it hurts even more :(
I feel like i hv to hide how im feeling
@@darkrush1 Exactly, like I cant tell anyone
same here even though i feel it mostly every day but still m not used to it everytime it feels like it's the lsst time and people tell me you always get this don't overreact
16 years of anxiety is like 16 years in hell my god when will this come to an end
yeh thats main cause if you share everything whome you belive stress also reduced so dont collect lots of things on your mind because main probilem is that
I get so overwhelmed and stressed so easily. I’m so sick of it.
Minty Bliss
MILES CHRONICLES!!
Your profile picture is my jesus
ikr. ITS SO SO ANNOYING, i desperately want it to end. but i cant help it :(
Minty Bliss I do too.
Minty Bliss looks like you could use a nice tall cold glass of man the fuck up
Does anyone else get extremely tired after a panic attack?
I do, like super weak, it's normal, just make sure you eat well after it's over to replenish your energy levels. it's important.
Yes, sometimes for days after
I always have to lie down, because I feel so tired. My whole body aches.
Exahusted.......I sleep for over an hour
I get shakey and sleepy. I look forward to it though. Its like a comedown
I went through the same thing. My mind never stops. My brain is so tired. I had my first mushroom exp last week all I could say was thanks!! people who don't have mental illness don't understand. They think we can just snap out of it.
I remember being an anxious kid and getting depressed at 17. i'm 26 now and stronger!! All from the great wonders of magic mushrooms.
I had my Frist very intense trip today. I took 5g of mushrooms. I had sort of an ego death, I just sort of lost myself and forgot who I was... it was an awesome experience.
I've had my fair share of pure magic mushroom and I can say it's definitely a great psychedelic tool.
dr.rinehartwoods
doc_hayles
I believe that saddest part about G.A.D and panic disorder, is you remember some point in time you weren't like this, and that truly, truly, hurts the most.
edit: wow I didn't expect so many people to agree and share their stories I hope if anything, from my comment and others none of you guys feel alone anymore we are all in this war together and I hope we all make it through 🙏
double edit: can't believe people still comment on this. just know God can help all, one thing I learned about this anxiety and panic is sometimes we can't handle/do it all by yourself. Hang in there, trust in the Lord. keep his commandments, and keep the faith. God bless you all in these hard times. 🙏🏻♥️
Micheal Style true
True and not knowing if I'll ever be that person again
So true! I was always a happy person but when I started to get these feelings I would lose interest in everything I’d literally stay in my room all day and think about how am going to get threw the day
Micheal Style yes... I cry Alot about the very thing you said
Micheal Style it rlly does I have GAD
I wish I could just be younger again when I didn’t have any stress and I had friends and life was actually good 😪
Same
I feel u...
Same. My last two years I‘ve had a slight G.A.D. and I‘ve always been able to hold it back pretty good. Then I‘ve met this girl. We‘ve got into a relationship and things started getring better: my life was great for a few months. But after she broke up with me I‘ve experienced every symptoms of G.A.D. and I just want to end it sometimes. I‘m glad i‘ve never tried but the thought just don‘t go out of my head...
Me too, me too...😔
@@jonahmuller840 your life is valuable. Be strong. Please let's repent of our sins & turn to God, nothing is impossible for him.
If you’re reading this... I have anxiety. You may have anxiety. This may be day 1 or day 100 or who knows., but... we WILL get through this. You are not alone :’)
thank you. i have panic disorder
♥️♥️
Amen! The Lord is always with us, and "Will never leave us or forsake us." And He gave us each other. If you guys want to talk, Im here. I share in the battle. Every Victory is Always worth the battle, even the smallest one. Love to all
Thank you ❤
Thank you, I have anxiety, panic attacks, depression and antisocializm. Keep fighting whoever suffers too 😃
I have been depressed for a long time, but after taking mushrooms few months ago, l feel much happier and highly motivated and my ADHD gone , lost a ton of anxiousness and had a few epiphanies about how I should live my life. I decided to buy an ounce for backup, but haven’t yet felt the need to take any more since then.
I have autism, I was diagnosed with it when I was 15. I tried shrooms and it made me function so much better.
Eek I’m autistic too and might wanna try mushrooms. How do I go about it?
Yeah doc.brentttt is your guide. Man is exceptional with anything psychedelics.
Hello Can he be reached on IG?
Yes doc.brentttt
The worst feeling is thinking how was your life before it all started
Exactlyyyy
I have a question I’m concern that a person I love might be experiencing this same thing! Can this happen to someone abruptly like a sudden onset?
dats soo relatable when u get anxiety
Pherron Herronp Yes it can. As for my personal experience, I was out with my gf at the time and everything was fine. Just a normal day and then I started to feel ill. I thought I was just getting sick and then my jaw went numb, my chest tighten up, my heart was racing, and then came the “I’m going to die” thoughts. It’s been a rollercoaster ride ever since then. I can go a couple of years perfectly fine and then fall right back in to that deep dark terrifying hole. Again every time it comes back, it comes out of no where.
Mike_Jr319 that’s so scary I hope it goes away forever 🙏🏽 thx so much for sharing
I just want my regular life back. :(
In this world we live in . its a eat or be eaten world you can get your life back but the feelings aren't there anymore
I also want it 😢😢
gato_gc . Hi gato could you please help me out its really uncomfortable feelings I just want to be normal
Thanks
@@FaizKhan-li8ee is a slow process, but you can overcome it. This is what I did:
Change routine a little, like going to the gym, change the arrangement of furniture,
Eat better,definitely no alcohol and/or caffeine. Read books that deal with anxiety attacks,panic attacks and depression. Is might be hard reading them,because as I read them, the feeling kept coming back of having panic attack and,don't forget it's mentally.
Knowledge is power, and you have to strengthen your mind.
Don't be ashamed to admit what you are going through,
Share it with someone, specially someone who has been or is going through.
Lastly, but probably the most important... I went go to church, and offered all my sufferings to GOD. and said; please take this from me. From the bottom of my heart,mind and soul.
I'm still a sinner,but was much more...at some point you have to clear your conscience.
BY the way I was prescribed medication but decided not have it The pharmacist a very kind Indian man didn't recommend it,kind of.
🔥🙏🔥💒📖. ❎🤐💊
@NoPain NoGain good morning.please read my reply.⬆⬆⬆⬆⬇⬇⬇⏫⏬
We'll all be fine. This will pass. You will not die, you will live long. Happiness is waiting when it passes. I love you.
@Tara King you're welcome. Glad it reached you when you needed it.
@Tara King I know the feeling. I've been going through this since July. It does get better but you just have to keep telling yourself, it's just anxiety. Keep an eye on things that set it off. Your loved ones are important so having them understand,helps.
@Tara King you know me, I just gathered up some of my immediate family (mom, sisters and brothers) and just broke it down to them. Me being the one to hold my emotions in, with this I couldn't. I let it all out in front of them. I didn't care if it made me look more less of a man cause anxiety doesn't care. I had to make them see that. I'm not just complaining or making excuses. I made them understand. I know every family can be different but as long as you make some of the ones close to you understand, that's more than a good start.. I'm sorry your health condition started this. Anxiety is hidden and it just takes a simple push to open. Mine opened because of acid reflux. Of all things. I didn't have it before but that one night unlocked all the stress I've held in for years... It's a tuff battle but we're all winners. Don't let your mind overcome you. It's your heart that does the real talking. Just believe in your heart Tara.
I love you too ❤️🙏❤️
What stupid and unrealistic. There is no such a thing as happiness.
It's so comforting knowing I am not the only one suffering ❤
Yes
fr😭
For me it's the opposite. As an empath I worry much more about, and feel much more sorry for others having to suffer from this than I do about myself, eventhough I have both GAD and Anxiety.
So it does not help me to know others suffer too. :(
Has your anxiety improved in the last couple of years? :)
if you are reading this, and your anxiety symptoms are
*hard time breathing
*scared of dying from panic
Scared your hard time breathing might kill you
*worry about everything
*hand tingling
*dry mouth
*nausea
*high heart rate an palpations
*fear
*panic
*mind racing
*chest pain.
*not being able to leave your house far away or you'll panic.
You are not alone, as I myself suffer till this day. suffer this on the daily. It's tough, but I promise, we will make it through it 🙌😪
Helooooooo
Me too suffering from this.
How can I overcome?
@@aiswaryalakshmi8931 well, I've been to the doctor, he gave me anti anxiety meds, took them for 4 weeks, and boom, I'm alright, I feel better, but yenno, you gotta understand its there, but it wont kill you, it's pretty terrifying, and very scary, but it's hard to overcome. but with the right medication it would help. I made it.
Thanks for the reply 😊
I have anxiety and it’s horrible.
It’s like thinking you’re dying every day, even though you’re perfectly fine... and the feeling never goes away
Keep your head up, God has a plan for you.
I'm also having the same feeling. How are you now?
TestingGameStudio put your trust in Jesus Christ I’ve been there now I am healed in Jesus name.
Prayer is the answer...i have anxiety and panic attack before thanks God im ok now..always pray and make yourself busy..💖
bro u are not alone i got anxiegy too ik how u fell but at the end u will get over it, sometimes they are just 15 minute mental breakdowns then everything is fine
I feel so disconnected with everything, it's like being stuck in a constant dream and I just wanna wake up
Ronnie Williams same here...I hate my life so much😭
I feel exactly the same...
that might be called derealization- and i have it too :(
Change your routine completely and try to get busy with something that you find interesting . It worked for me.
It’s called derealization & I suffer from it too
The saddest part is the fatigue related to anxiety is so real and i kept blaming myself as lazy for years.
It's from depresión ,anxiety leads to severe depression that causes unbelievable fatigue
I feel the same way tho, u right it makes sense. We not naturally lazy its all cause of these symptoms that we need to get rid of
How are you now?
Sometimes I wonder why I'm like this and why can't I be like every other people and that really hurts Edit: after almost a year I have begun to be self-destructive. Again...
Same bro everyday that I wake up I don't even feel like I'm myself anymore. I want to be myself I was 2years ago just a normal person like everyone else
You’re a God among insects. Don’t let anyone tell you different.
A Wolf that loves to howl We rule the Air, Land & Sea. That’s our birthright.
You don't have to be like everyone else just be "you" you're only on this planet once as far as I know so do it as yourself not everyone else.
You would be surprised how many people are able to keep their cool on the outside, while literally freaking out on the inside on a daily basis.
Anxiety is just awful, constantly worrying it makes your life hell.
Forza223 Bowe tell me about it I deal with it every day
I know. I feel this when i go to social places. It feels so bad.
Meditation saved me
It's bad my friend. Mine is from scrupulosity.
Same man it suck !!!!!!
Things you can do to reduce it:
1. Exercise ( strength training, cardio, slow jogging). *Try to do this at least 5 times a week.
2. Meditation (5-10 minutes in the morning preferably)
3. Praying to God (the peace it brings to the heart cannot be put into words)
*This has helped me a lot and I hope it helps you too. Cheers*
Thanks . 🙏
Amen
Amen
All these are what saved me❤️
Thank you
I remember thinking I would never feel better. I thought that I was going to feel on edge, anxious and unreal for the rest of my life. It will get better. Reach out to someone whether it be your general doctor, OBGYN, therapist, etc., reach out. SO many people deal with the same things. It just isn’t spoken about. If youre struggling, know that you’re not alone and you WILL OVERCOME it all❤️just keep going
How did you over come it? I feel like I'm going to live like this forever and I've had it only about 2 weeks non stop now, no change and I am so scared, don't feel myself
Thank you, I've been feeling a bit hopeless but trying to stay positive. I just hate the lack of explanation for the episodes or exacerbation in general. I thought I had this under control, lately I've been finding myself taking more benzos than I've needed in the last few years and even though I'm not having an attack my mind is always racing. I just wonder what it felt like to be normal.
i’m trying so hard. it went away for like nine months but it’s been back since may/june. it’s so so so so so hard. i have no support. i cant do this. like gosh i’m just so exhausted and scared. i’m really really trying to have hope but it’s slipping, i can feel it.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I could have written this. It's exactly what I'm feeling.
To me its feels like my body and mind is in a constant red alert state. The only time my body is relaxed is when i sleep.
That’s why I have back pain. My back is constantly strained around people and I can’t relax..
@@funkyfresh6758 other people dont seem to have these issues, it doesnt make sense. I cant understand why im so tensed all the time. I had to go to a funeral yesterday. And guess what? I couldnt do it! The idea of sitting in church surrounded with people i dont know stressed me out. Its just so rediculous! I hate myself for being so weak!
Same
Honestly i had it for over a year and the past 6 months I've really been like this and in june i had to go to the hospital amd the week after i had that exact feeling it was draining and uncomfortable the only time i felt normal was in the 1 hour after i woke up then from there til i went back to sleep i was in that uneasy panic mode
I'm afraid of falling asleep because I got panic attack when I wake up in the dark room. Naps are the worst.
me: has anxiety
friend: just stop being anxious
my god, what an idea. why didn't i think of this before?
hey ,if anyone else wants to learn about how to overcome panic attacks and anxiety try Tarbetti Fearless Tutor (do a search on google ) ? Ive heard some super things about it and my neighbor got cool results with it.
iconic queen you don’t know how much I relate to this like literally my friends would be like your such a tweaker and I’m like I literally don’t have a choice
People who say that dnt understand this.. many dnt understand it
God bless you
My dad telling me just not to be anxious like
Wow i have never tried that never came to mind
I want to go back to when i didn't feel like i was gonna die everyday
Suzy me too , everyday and night
Are you feeling better?
Me too :( I hate that I feel like I'm gonna have a heart attack every night I just want things the way they were before the quarantine
Suzy me too, but we’re gonna get through this together and be happy again. ❤️
I get that
I was diagnosed with ADHD since my teenage. Spent my whole life fighting ADHD. Also suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use for treatment of certain health challenges.
Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.
No doubts shrooms are 100% blessings from nature. Indeed nature's little miracles.
Yes he's Dr.alishrooms. Shrooms to me is a natrual healer. I know a guy who has used mushrooms in the same way and they have really helped him. mah dudes have safe trips all.
I was horrifically depressed since childhood. It was relentless. I assumed it would ultimately end me somehow. About twelve years ago I randomly accepted the offer from a friend of a few doses of mushrooms. I did them two consecutive nights alone. First night was pretty mild. The second night? Wow. I saw my depression from every angle, realized much. Next day: depression totally gone. Never came back, never coming back. It's like it's a forest far away I can remember, and could probably find again with enough effort, but it has zero impact on anything in my life or mind. They honestly saved my life and improved it immensely. I never did them again, either. I wish there was a good, organized way to administer them to people who would benefit from them.
Does he make delivery across the country? Am here in Italy 🇮🇹
God bless all of you and whatever it is you are going through.
You too my friend
Thanks
We need more people like you in our world; those are some really kind and genuine words. I hope your life is blessed and prosperous as well!
True :(
Thank you so much, you as well. ❤️
Panic attacks are so scary. I had one durning a presentation and I almost passed out. Durning my first panic attack, I literally thought I was dying.
Hi, yeah lots of people think they are having a heart attack or that they are going to die! The trick to stopping them is knowing that they are not dangerous and won't cause anything really bad to happen. Thinking "I am going to die!" makes the panic worse. So when you have one, instead of thinking "I am going to die", if you think "It's just a stupid panic attack, it will be over in a few minutes" then it will be a lot less intense.
MinuteVideos ❤️❤️❤️👍🏻 thank you
Appreciate video content! Sorry for chiming in, I would appreciate your thoughts. Have you ever tried - Patlarny Priceless minutes Principle (should be on google have a look)? It is a smashing one off guide for curing panic attacks without the normal expense. Ive heard some unbelievable things about it and my cousin after a lifetime of fighting got amazing results with it.
My worst one made me sick, sweaty, & I had to run away from the situation. It triggered a "flight" response. I hid in a bathroom for about 10 mons until I felt better. I thought I was dying but I already knew what was going on.
Hibaq BLACK My friend vomits everyday because the anxiety/panic physically affects him like that
Been having this for about a month now and it's never easy. It's like being stuck in a dark tunnel. I pray that we all heal emotionally, physically and mentally.🙏
How are you feeling now?
Hey@@teamprofit9113 , thanks for asking. I feel much better now. I feel like I got my "life" back. You have a lovely Sunday! :)
Good to hear you are doing good .. it’s hard over here I wish we could connect 🤔
@@teamprofit9113 yeah sure. Are you going through anxiety?
Yes Gail
I always fear that am losing my young years when am not supposed to be stressing to anxiety and depression. I have talked to people, but no one understands me, they all tell me how I should just stop overthinking but it's all out of my control. But it has given me courage to keep going and fighting knowing that am not alone. Thank you all for sharing.
how are u now?
My anxiety make me more anxious , i am anxious about my anxiety .
That’s a symptom of panic disorder
If you fear being anxious it might someday end up in a panic attack
The struggle is real. My anxiety has anxiety. 😒
That's so true. I think I might have GAD. If I do I have anxiety that I am going to develop a serious anxiety disorder. Kinda ironic 😂
Same
shannon Bear try God 😁
Social anxiety sucks. It is more effective to me than anything. I always worry about saying the wrong thing, being talked about in a bad way, not fitting in, being bullied, anything social that could go wrong pretty much. It all scares the heck outta me.
Cuddle1256 AJ I worry about saying the wrong thing and if they're gooing to make fun of me for saying it wrong. I think it come from me being bullied most of my life by family and kids at school. I hope you get better.
That literally never hppens to me my feir is of a disease or cancer socqil interacttions just qrent that significant to me
So that's the name for my feelings 😧
I m suffering of SA,Depression n since 20 years now I m 37 hve kid n wife my life sucks me every day...without medicine I cant be normal
vijay chouhan kratom brother ( kraydo organics) a life saver.
What I've noticed is people who have an anxiety disorder are some of the most loving and compassionate individuals, perhaps the scars from life have caused this but I find that the things people with anxiety disorders stress about are usually not about themselves, anxiety and stress just means that you actually give a fuck about things, which is refreshing seeing how careless people are these days, sometimes I wish I could be as careless as others, perhaps that would ease my troubled mind........
VISIONARY TV you’re right i believe that people like us with anxiety are more softer understanding people
That's great comment, thank You.
I relate to you so much, I have thought the same things as you!!
you can be kind but don't take things seriously... don't burden yourself with the world's problems.. because definitely you cannot handle that... always feed your subconscious with POSITIVE affirmations everyday, upon waking up ang before sleeping in the night... always choose your battle...most importantly surrender things that's beyond your control to God..i hope everyone who has this will be better soon...in JESUS' name...AMEN🙏
people who are "sensitive" are usually more anxious, this is a good and a bad thing, they are in touch with others, the environnement, themselves, but it does mean they are more affected by bad stuff
What people cannot understand about anxiety disorders is that having this sensation of being anxious and nervous all the time everyday is so overwhelming that it’s even hard to explain. When you just stop for a second and you think that all other people you know do the same things you do or even more, and they do them naturally and on the contrary you have to spend double energy and most of the times it’s not enough, it’s the most frustrating thing you can experience. The only question that comes to your mind is “why me?” “what did I do to deserve this?” and when you realize you have no answers there is only space for tears.
Well said
Yup 😢 🙏
Yup, I'm experiencing this now. It's debilitating 😢I didn't used to be this way, not sure what happened 😢. I just want my life back. This is hell
I literally cried while watching this video! I felt like finally someone understands me! Thank you!
I had this but now I am free..I got help somewhere else
Laila Alimat I’m so happy for you! I hope I get there ASAP.. Thanks Laila♥️
Tarneem Alrimy text me on WhatsApp right now
@@ahmetnefisat5929 tell me
@@ahmetnefisat5929 where please
Panic disorder is pure hell and like a prison. It takes everything away from you and your life; no no longer live your life basically you simply exist. I was diagnosed with panic disorder five years ago and all I want is my old life back
Exactly dead on the money and tbh for me its the physical symptoms that make it a disorder,I can't do simple things anymore because of the state of my nerves
I get headaches from simply moving too much.
parker Melville I'm so sorry to hear that. I hope you find a way to control your panic disorder and get control over your life again. My main symptom is dizziness, it's almost constant and just gets worse if I'm out and about. It's what's keeping me from doing simple tasks such as going to the grocery store. Hate it
I don't have panic attacks anymore because I've calms my nerves to a point where those have dissapeared but I'm left with sensitized nerves which means walking too much or eating sugar will cause severe migraines.
AnnyLovesPink u got this ! We got this let’s not give up. I promise u tht were sane 😇💪👌
Have you been prescribed medicine? I’m taking Zoloft for my panic disorder and also seeing a psychiatrist. So far I think it might be helping.
There’s a weird satisfaction in being able to check off every single symptom. Like okay, it’s a real thing and other people have it too.
Ha ha.. Same with me.. Felt a bit relaxed after confirming it's the same for many people.
Vishnu yes.. i know this feeling
Julia G. I thought I was alone lmao take care
Yeah!! It feels satisfying
Same here... its like if everyone the same.. than no one is different...
I have constant anxiety all the time, and this video really helped. Thank you.
Hello I know of a doctor who can help you get rid of it permanently she also help me get rid of mine I really appreciate her she can also help you too I didn't believe her before but when she delivered it to me and I take medication it works perfectly and has no side effect I can link you up with her if you also need her help
@@isabellaavia297 Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Human being, Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Me too. It scares me and makes me think of all the other debilitating illnesses which makes it worse. It’s a full cycle. My doctor prescribed me Escitolopram which I am giving a try. I have brain fog, migraines, dizziness, now it’s shakiness and tremors on the inside of my body. Praying 🙏🏽 this all ends and I and everyone of us can just go back to our normal selves.
@@isabellaavia297 which medicine
In the name of our all mighty JESUS CHRIST I pray that everyone suffering from either one heals and never gets this again. Remember that God is with you and that he loves you!!! Dont be afraid brothers and sisters. Pray to him and believe that he can heal you, he wants you to be happy because he loves you so so so very very much. Pray to him and be will listen, you just gotta be patient and brave. If it wasn't for him I wouldn't be strong. To him nothing is impossible he is fearless all mighty, JESUS CHRIST. GOD BLESS YOU, AND REMEMBER YOU ARE NOT ALONE, HE IS WATCHING YOU AND TAKING CARE OF YOU.
JUST BELIEVE!🔥🙌🙏❤❤
Jair Martinez respect 😇
thank you
i’m not even religious nor do i believe in god but thank you.
Amen
@@nerdcandy101 but he believes in you and is faithful!
I can't stop thinking about useless things. My brain doesn't stay quiet even for a single minute. I am tired and exhausted. I can't focus on anything.
I am always worried. I can't enjoy things.
I feel guilty if I laugh or feel happy. It has to change.
Please try to meditate. You can train your brain to clear all of your thoughts, it will seem almost impossible at first but pratice and practice and PRACTICE. You CAN beat it.
@@JustDontMove111 how ??
@@zminc.8496 How what? How do you meditate??
@@JustDontMove111 yes how acctullay is there steps?
@@zminc.8496 There will plenty of videos on you tube to watch. Then after you have watched those search up " mindsmash flowstate" on you tube, watch that also. These will help you. Let me know how you get on🙏
Who else has a mixture of both?
Yep. And my anxiety leaves me to live in constant fear of another panic attack, which often actually causes one to come on. And every panic attack I question if I actually am dying, and I just keep assuming they're panic attacks.
Def me. Doesn't help that I have major depression too
Clarissa Hansen same here. Lifestyle adjustments help a lot. Caffeine and alcohol (hangovers) tend to amplify my anxiety. Heightened anxiety brigs on panic attacks. CBD oil helps a little. Exercise, sobriety, good diet, and spending your time doing things you find fulfilling will all help. Also, vitamin D supplements, especially if you live somewhere with short, dark days during the winter. Hope that helps.
Here
Kylie Blackwell I think I might it’s been horrible the past week, I experienced it in past years but it creeps back 🙏🏼🙏🏼🙏🏼🙏🏼
It's been 1 year since I found out that I have GAD and the worst part of it is that no one's asking if I'm okay or how's my life. My family just always nagged me for being lazy and weak without knowing that I'm mentally tired. My friends will only talk to me if they want something from me. I'm dealing with this anxiety all alone.
I know how you feel. Don't let them get you down. Take a peaceful walk. Nature can be your best friend. 🍃🌷🍃
Hello I know of a doctor who can help you get rid of it permanently she also help me get rid of mine I really appreciate her she can also help you too I didn't believe her before but when she delivered it to me and I take medication it works perfectly and has no side effect I can link you up with her if you also need her help
Hey I actually wanna add some ppl in a gc on insta so we can all like tell each other how we feel and what we're going through. We can even help eachother
Me too am alone no one to talk to but God is there just believe and pray
No god is with u
For almost 2 years i've been suffering from panic attacks and anxiety which led to depression. I just don't feel alive anymore. Everything became so much scarier for me. I just want to be happy again.
Dina _ try panic away look it up online
me too
Its like dyeing slowly..
Same
Think positive thing and do regular walk and start doing meditation.. i promise you will live healthy and happy life
To sum it up physical manifestations of anxiety
1.Heart palpitations
2.Muscle tremors
3.Headache
4.Stomach disturbances
5.Muscle weakness
These occur almost all the times with patients.
I have GAD and experienced all those physical symptoms. Been to the doctor multiple times and they say I'm ok. It just sucks because I never use to be like this.
I don't have any physical symptoms but i feel very frustrated and tense sometimes, and then i don't like how i breathe, wanna just run away from everything. What is that.?
@@sab-ali Sounds like anxiety/panic attack but not everyone have the same symptoms. Some goes through a few symptoms while some tends to experience them all.
mrjjthor Thor same
Don't know if this is what I'm experiencing, doctors haven't really given me an explanation.
It all started over a really strong stupid coffee from starbucks. I became really jittery and I was getting worried as to what I was feeling, suddenly I got a panic attack that lasted almost 2 hours went to the ER. A month later I have been getting anxiety every single day and really bad digestive issues such random constipation, diarrhea, and regular bowel movements all in one day, some days I'm extremely gassy non stop all day w/ my stomach growling. I also get anxious stomach for no reason and get spooked over simple stuff, I also realised that my body can't react to simple stressors w/ out getting anxiety over simple stupid stuff....Having trouble sleeping as well, my anxiety usually comes in @ night but when all this started I was jittery for days and anxious all day....I'm tired of feeling this way
I can’t enjoy anything without thinking that something bad gonna happen to me, I am even afraid to leave home because of that.. I just want my normal life back
nawal bro felt that I’m with you on this WE WANT OUR LIVES BACK
I was exactly like that a couple of months ago, i could not leave the house and was terrified of everything. I had these wierd thoughts that something awful was gonna happen and today i am not like that anymore. And i feel much better, i just let it take its time and i recovered by myself. So i just wanted to tell you that everything IS really gonna be okay. Theres light to every tunnel even though the tunnel is sometimes veeery long.:) wish u happiness
@@MA-vn8vt I so happy for u I really. Want my life back to
Are you in your 40's and have had a father and husband that have protected you from everything all your life, if so that is part of the reason.
@@MA-vn8vt how long did it take to be OK?
The worst feeling is feeling alone in a room full of people.
I actually think I have both..
Lyricalers me too
I have both too. I have more GAD but every now and then have Panic Disorder
Lyricalers me too
Bobbo Beats Yeah I figured (": thanks
I think I do too..
Plz lord give me my self back😭 remove my illness and help me get rid of the dark..
Plz in...
God loves you, I hope you’re having a good day🙏🏻
Always believe on God, he will guide you,just have faith on him. .i was there too, after i surrender my worries to him im here never been anxious anymore. .always think positive and pray🙏
Same problem 😭
Me too
I had my first panic attack a couple weeks ago. Since then, I’ve had pain all over, most especially in my chest, back, and joints. I’ve also had dizziness, head pressure, and episodes of tachycardia. This sucks.
Do you have pain even when you’re not in the middle of a panic attack?
Same.. sigh
It gets better. Therapy tf-cbt, cbt, emdr, brainspotting, PRAYER!! That all helps. The pain is from your body being hyper-sensitive from the panic attack. Once you get your anxiety down the pain slowly goes away.
Similar here. It really hurts to keep feeling that you are actually about to die.
@@Manutd8235 same here I’m just mentally drained from going through so much, anxiety & anxious it just seems like it’s never ending… we just have to continue to rely on God he’s going to heal us ❤️ keep praying 🙏🏾
I suffered this for months and God helped me. It didn’t happen overnight and I had to peel many layers to get to the root causes like an onion. I prayed a lot, took time of work and was purposeful about feeding myself with the words of Jesus in the bible and Christian podcasts and certain books. I reduced all the things I feed myself with from videos to news to negative people. I prayed a lot! Read the psalms a lot and God helped me! I pray the same for anyone here that experiences this because I don’t wish it on my worst enemy even. May God bless you. Cast ALL your burdens onto Him for He cares for you. Believe it and even when you don’t believe it don’t give up! I kept saying “Jesus I believe, help my unbelief” It’s a journey getting out of it but it’s possible with God. One thing I also learned about this was one of the root causes believe it or not was a deep down desire to know what’s coming in the future and control things so they go right - and if anything was beyond my control or ability it triggered the fears and anxieties and panic. This is why Jesus said to cast it away onto Him. Like dropping hot coal. It takes practise everyday so I take one day at a time and don’t stop praying. Again May God bless you all.
Hello I know of a doctor who can help you get rid of it permanently she also help me get rid of mine I really appreciate her she can also help you too I didn't believe her before but when she delivered it to me and I take medication it works perfectly and has no side effect I can link you up with her if you also need her help
Thank you for this words...You know im experiencing this for the first time
Thank you for this words...You know im experiencing this for the first time
Thanks for your prayers for us....
Thanks for your prayers
It has been hell for me
Since 4months now
Experiencing it for the first time
This pandemic was too much for my general anxiety and I started to have reflux problems....
Eat your dinner before 3 hours of sleep. Don't watch news too much and try to sleep more time. All will be good
M having loose stools from last 4 days,... shortness of breath, nausea...don't know wat it is exactly
And Acid Reflux too
Same it triggered me really bad.
@@PoojaSingh-pt3sw hiw r u doing now
Sleeping it seems is the only escape, if your able to that is ~ May The Almighty Father Bless And Keep You ~
God bless you too my friend
The solution is in your beliefs and overcoming your fear. Try not to obsess. The more you want it to go away, the less it will go away. As Carl Gustav Jung said, "That what you resist will persist". The important thing is to know that this isn't at all dangerous. I had thousands of panic attacks over a period of 25 years. I'm still here. It's when I let go that it went away. Your own suggestion created this, your own suggestion can make it go away. Your comment really rang true with what I said back in 1986 (yup still here!), I took to much medication and they couldn't wake up. I told the cardiologist who went to my house that I would rather sleep than suffer through the fear.
I get them while i'm sleeping and i find it diffucult to go to bed after
Unfortunately even during sleep i have nightmares about ghosts trying to possess me and people trying to stab me. I keep praying to whoevers listening. I know I'll get through it. 🙄😎
Imogen Jennings I don’t know if you believe in the lord but pray in jesus name the Bible says we don’t wrestle against flesh and blood which mean are battle is with things unseen pray that God will protect you and deliver you pray that you are victorious in Jesus name and this trial your going through is just apart of your testimony Jesus loves you I do as well be blessed ❤️
I can't take this anymore, anxiety depression it's makes my everyday life sucks I miss myself soo much 😔😔😔
It's awful ,
But we will make it 🙏
I face anxiety attack Every week ,
I work as a teacher ,
Its hard , but we will make it to there !
✌️🙇♂️
KOMAL RK me too I look back on November and October of 2019 and I miss it soooo much I’m going crazy I keep thinking I have a serious illness.. I’m going to a therapist, I hope she helps me.
Me 2 hun....im so lonley n saf
I pray that you'll be Okay
Me too
Had both of these for 13 years now, I remember the exact day when all this started and how life was so much easier beforehand, feels like a nightmare you can't wake up from.
I am currently 14 and it started 5 days ago
I am 60 now and it started 29 years ago, both GAD and anxiety. I can hardly remember or even believe how totally differend I used to be and how life was beforehand.
@@Zen-dynasty
*Please, seek help as soon as you are able to!*
I waited way too long, trying to be tough and wanting to "cure myself" as it were, and lateron that made it hard, if not impossible for therapy and medication to work anymore.
If I had gone to the doctors straight away instead of after YEARS, things might have turned out much better.
@@Keyboardje Just curious was you going through a hard time just before it pretty much started?
I've been dealing with GAD for last 8 years, but the last year it's gotten so intense I hardly deal with it, I mean I can't take a photo for driver license because I can't hold my head still or go to barber because my head is shaking so hard, I won't even mention hands, no comments needed. I don't really want to wake up and deal with life, I feel you so much when you say this is a nightmare... we are living hell.
Okay yeah, this video has confirmed my belief that I have panic disorder. I always end up having panic attacks at school. They have become so regular to me, that I can hide some of them and end them quickly by starting to read a book or do a worksheet. But a lot of my panic attacks are pretty difficult to hide. Pretty much everyone knows I have them, and I hate it because I can hear particularly rude people talking about how I'm a crybaby behind my back. I can't help it. I really do not want to keep having them, it's just difficult for me. They normally start if a sudden problem occurs that I cannot solve quickly. Like, the period ending while I'm still taking a test, or forgetting homework. I hate my anxiety. I think I need to see a therapist to stop my stupid panic attacks.
Hi, thanks for sharing this. Panic attacks are no fun at all :( If you can stop some of them or hide them by focusing on your work then you are doing better than a lot of people! The more you do this the easier it will get. The trick is taking your mind off the panic before it gets worse. So focusing on your work, or on something else that doesn't make you worry is a great way to stop panic attacks happening. The more you do this, the less attacks you will experience.
Therapy can also be really helpful- either online or face to face. There's a link to a good online counselling website in the video description :)
Paul
MinuteVideos thanks for the help! :)
Kenzie crying doesn’t mean you’re a cry baby, it means you’re trying do deal with something and for far too long. I totally understand you, but those people won’t understand and there is no point in trying to make them.
Kenzie I feel you I am am the same
Mele Bjornson I relate so much
May God cure them all anxiety victims
Hyun Jae thank you 🙏🏻
Thanks 🙏
Thanks so much
thanl you🙏
Hyun Jae
ameen
When i read the comments i seriously wanna hug u all, can i ????:( we are strong survivers!
Yes, please. I hate my anxiety and panic attacks. But we will get through this, we must!
Yes dear we are very strong that we survived till now. We can win from it. Maybe a little advice😘 try to relax your bellymuscles so that you have enough space to complete your breathing. This is to avoid tensions by good breathing. If u still got tensed, in panic then try to do breathing excercise nose in, mouth out breathing slowly and deep. If u notice that it works for you then you re less scared and more in confidence in this case.
I give u a hug🤗 all will be fine
Maria Flower, hug me, God is great.
🤗!!
im not going to lie a hug would be awesome
I wish I found these video years ago. Glad I found it today. I haven’t been able to articulate these things as a “thing” and basically got misdiagnosed as a bunch of other things. Working on GAD has genuinely changed my life. I just assumed this was life. Thanks.
I’m having a panic attack as this is playing. And yes these comments are very relatable. I just want to go back to my care free life before this started. I’ve found my self resulting to prayer to help me feel a bit safer and in control.
You are in the right track,,prayer is the key,,my own anxiety is the worst,, because I have health problems and it makes me to think much,my blood pressure is always high and I'm afraid to go hospital to check blood pressure,,I started praying,, I also listen to gospel songs,,,I believe God is watching over me and you,, Jeremiah 29:11 says; I know my plans for you declares the Lord,". Keep praying and one day, everything shall be a story,,God bless you
@@drillstyke672 Combine meditation with prayer. Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Yeah same I'm having a really bad anxiety attack while watching this too. Glad I'm not the only one. T•T
I have social anxiety. People talking to me makes me have a panic attack, I feel sick, cry. I avoid making phone calls, I push everyone out of my life. I've gotten better, I made a couple friends, I got a job, and I've been going to school more...
@Maddie P Sounds a bit like myself. I tend to avoid social situations because I'm scared I won't 'fit in' and feel that other people are talking about me or laughing at me behind my back. I'm sure this is just irrational and slight paranoia but it does hit me from time to time. I'm much better showing off in a small group rather than talking with someone one-to-one. That makes me nervous..
@@alicegrant3731 bro the same thing is happening with me school is a nightmare i don't have any friends i am always Alone i think that they are saying bad things about me i am always looking at the ground or walls This needs to stop but i don't know what to do,i live in Angola (África)
@@isidorodaviddoro1920
Bad news my mate.
Force yourself to be strong and remember that people are most likely not talking about you, and even if they are you should rise above it.
Often people talk about other people and put other people down because it takes the focus off themselves and their own boring life.
You're probably being paranoid though. I've been there
@@alicegrant3731 thanks for the advice bro
What made you get better?
I get chest pain from anxiety and panic attacks so often, if it's a heart attack I'll never know it.
Me too😥
I worry anxiety will kill me
@@forza223bowe5 it doesn't kill bro it's not dangerous but Scarry as death
I have ended up in an ambulance twice because of it.
Brian Manley sane I’m in pain
Anxiety definitely happened for me when I lost my father , it’ll be two years this august I’m still trying to accept it but it is hard but I trust I’m strong and I’ll get through this 🙏🏽
Perhaps it is important not to put a time limit on when you think you should feel better. Some days may be better or worse than others. After all, your father was part of your whole life in the good times and the difficult ones. Be gentle with yourself. I hope you find some comfort as time goes by.
@@georgealderson4424 thank you 🙏🏽
I'm currently losing one of my moms to cancer; she has only months. Can't walk well at all, her muscles are deteriorating by the day, and she's on oxygen. I've had anxiety all my life and finally have had it largely under control since I began taking meds for the past 8 years, but the pandemic coupled with this has made me a mess. I don't know what I'll do when she passes.
@@noahpehowic6080 I’m so so sorry to hear this. If I may offer some advice to you, enjoy those last moments with her. Spend as much time with her. Take so many photos/videos etc anything. I didn’t get that chance to do that with my dad, his death was very unexpectedly. And yes dealing with our mental healths is certainly isn’t easy, especially when losing a loved one or anything else tragic . I would definitely look into support groups, therapy, just having that close support group surrounding you. Once again I’m sorry to hear that, sending you support and prayers your way. 🙏🏽
Same here. My anxiety is so bad, I feel like I'm having a heart attack. I've gonna to go get checked so many times they already know me at the urgent cares. They keep telling me I'm fine. But I don't feel fine. 😕
I don’t even know why am I anxious..... sometimes I wish I was dead, I’m already dead I’m not living the life I want because of my mental illness.
Just started feeling that
Same..
rose donna I've had this problem on and off for years. sometimes dealing with my job becomes extremely difficult. Going outside to retrieve the mail from the mail box seems like a difficult task that alot of times I just put off.
Me too i feel sick of it
...no shit...!
I feel strangely happy reading these comments, knowing that we are all suffering together and none of us are alone.
Ya one side is too sad coz nobody deserve to suffer but on other side only the people who has the same understands exactly how it feels like. It feels kinda relaxed to know that ur not the only one on earth like this. Like ur crazy stupid that its just ur fault. No it happens and alot dealing with
I suffer panic attacks and they told me I had to take pills! I decided to exercise, meditate, eat clean and take care of the things I see on social networks and on television , be around positive poeple too, we must cleanse our mind, body and spirit! these attacks are signs that we have abused and acomulated a bad energy is time to take control and evolve as humans
You are absolutely right about that
absolutely correct.
u are going to alright soon for sure
Could I have have a panic disorder. I get out of breath lots and I feel tired everyday even after sleeping and my fingers and whole body go numb and tingle. I also get dizzy and feel like passing out.
I feel it 💯
My anxiety will be gone whenever I’m in the emergency room and I feel safe .. once I step out of the hospital it come back again think that the doctor never checked me enough 😷😵☹️
Same.. What's your symptoms
Thus is me. Once I'm at the doctor I'm ok. Once I'm home it is back to stage one. So frustrating
Same here
My anxiety occured when i was alone and thinking that nobody will not gonna help me when my panic attack comes. I use to b such a strong, brave guy i dont know why im turning into this. I want to be normal again. Please god!
When I went, the heartbeat sensor made me panic bad. They gave me lorazepam and had to take em for a month
The scary thing about anxiety is you don’t know if your at the beginning, in the middle, or almost done with your anxiety
But that makes it exciting too, right?
@Fred Jersblad at least that's how I see it
Like, you are excited to get rid of it
@Fred Jersblad im really happy to hear that you're getting better! Also, your English is fine, don't worry :)
I get chest pain that comes and goes. Feels like heart burn and sharp pains all over. I also feel like I can’t breath normally.
Crhhb Dfv oh no 💔 Try not to think about it. Keep positive thoughts and you will be okay! Hugs 🤍
Thought I was the only one. Anxiety and panic attacks are VERY REAL.
i get this too, i had it a lot this morning and felt horrible the pains were sharp and painful and i couldnt breathe very well, i have had an ecg & blood tests but they came back fine
@@Alizoid it’s all gone thank god ! Thanks for the lo dative vibes.
@@lucythompz2368 it’s anxiety I’m all fine now and don’t experience it anymore thank god.
“Generalized anxiety disorder” is one of the most brutal things. It’s constant and doesn’t let up. It’s like a splinter that your body never rids or. The reason it’s so brutal is because it can cause such broad symptoms in different people. It may be worry that initially starts, but that eventually branches off into other areas; OCD, Panic Attacks, Social Anxiety, Agoraphobia, Depression, Bi-Polar, Hypochondria etc....
G.A.D is fucking brutal and one of the most debilitating Mental Disorders, as it’s symptoms can be so broad.
True. I have GAD
I just got worried when you said that. Does GAD cause other disorders? or is it just similar symptoms?
Lord Enki I don’t think it necessarily causes them. But I think it can develop into such things if left untreated for a long time.
I have really bad anxiety and I now think that I’m a hypochondriac. The other night I couldn’t sleep because I convinced myself that I had some deadly disease and I would die soon. Anxiety is horrible.
@@EmilyDiCaprio17channel I'm literally on the same boat as you; when it's not psychical diseases, I'll be worried about serious mental illnesses and the thoughts lead to decreased sleep which ultimately causes extra worry and anxiety, so it becomes a cognitive behavioral cycle. Getting goods nights rest, learning proper deep breathing, telling you're self you're most likely fine, talking about what's bothering you with others, and spending your time with enjoyable activities will help a lot. If you can get medication, for some people it helps out tremendously, at least when it get's very unmanageable. I wish you the best of luck, I know it's a struggle but you have to be strong, nothing lasts forever and eventually you will learn to overcome this.
That last part is so important which most people don’t get. If we could switch it off like a light switch why would we like to go thru it? Why would anyone want to go thru such a horrible experience? It’s not in our control.
This is why mental health education is so important so people who are struggling with it can get support which makes a vast difference.
Exactly nobody understand what the hell it is
@@LaibaJamil-g8u too much stigma and negativity towards mental health illness + tabooing it is the cause. Wish there were incentives out there to learn and openly talk about mental health. It is equally important as physical health.
I've been diagnosed with both... I wouldn't wish it upon anyone.
Hi,
I understand you and I am sorry to hear that. I know how is hard deal with it. If we can help you something, feel free to say or ask. We are here for you.
Elza
MackyMusic
I used to have both of them too, it lasted for six long years but now i'm almost completly healed .
Me too! I've been suffering these and the last 6 months I developed agoraphobia it is rhe worsttt!! The only natural thing that has been able to put me back to normal is CBD Cannabis Oil without THC. I hope you all get over this, be happy and free from this!! Cheers!
Kristy Krannz hello what
Is CBC oil? I might need that. Been wanting to get off anxiety meds😞
@@mrsram7157 Hi!!! CBD oil is Hemp oil, Hemp is a plant of the Cannabis family but it is legal so don't worry you won't get high! Where are you located? I'm in the US and there are plenty of brands but I buy from an online store name "Green Roads World" I believe you can legally get the CBD oil in the UK, Mexico, Netherlands, Canada, NZ and Australia you are able to get it.
I can't remember the last time I felt 'normal :(
That Bookish Girl were gonna feel better again, it just takes time.
Same here panic disorder 😵😵😵😵😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
same
My wife asked me what i wanted for Christmas, i said i just want to feel normal, that's all i want. You can't enjoy life to the fullest dealing with this mess.
I haven't felt normal for a few weeks, even though I am trying my brain don't allow me to.
The worst part about it is fear of not knowing what can will or how something will happen. It’s all just one big assumption to me. And even though I’ve learned how to control it, I can never shake the feeling that I will be in danger of something even though I’ve rationalized it.
I appreciate the level of comprehension you have over this problem. It often stresses me but I know I will definitely get over it.
Am I the only person that gets a really painful throat and it gets hard to breath when I get anxiety. It feels like something large is stuck in my throat and it's feels like it's slowly expanding.
I used to get that when i was a bit younger, it went away after a few months.
Yes that's me sometimes
When it's happening to me, I have to wait 1 months for this to disappear....
Same I feel like my throat is being stitched.
kook xx same it was horrible but it felt so good to be relief after it went away.
The worst type of anxiety is health anxiety
I suffer everyday :c
I feel you mate
@@giosefr.3805 stay hydrated , exercise daily, watch your favorite series and go for walks . and it will go by itself i promise (personal experience).
Same here. It never ends. People don't understand. Whenever I feel a new pain or an unfimiliar pain pr feeling in my body I freak out. Like right now. I only have tummy flu but it's making me so anxious😟
I feel you so much !!!! It’s honestly the worst !!!!!!!!
@@lynellemangera3983 this is exactly like me. anything that is out of the norm, and just the slightest changes in my body make me freak out
I Get basically all the symptoms for panic disorder, but I also get really fatigued and I have problems sleeping. I don't know. I'm scared for my mind.
elvira I get the same. when I looked at this video the other day I thought someone was watching me and telling people how I am that's how close it is.
i have all but one for GAD
elvira medication and therapy help
elvira I'm scared for my mind too. I have severe anxiety which brings about panic. I also have anxiety dreams so I'm scarred to close my eyes for too long when I start to feel my anxiety. I have tried medication but I don't like the side effects. I'm looking into a natural way of controlling it.
exercise is a big plus you wont notice these symptoms when running or walking because the body is releasing endorphins oxygen is pushing through the body. Exercise helps. Also herbs such as Sacred Basil, Magnolia, Withania or in combo calms the mind.
I been living with anxiety and mild panic attacks all my life since I can remember, as a child I was always worried about something bad happening to my parents, now that I am in my 40's is getting worse.
I know people think I am weird but I try my best to hide it.
I am not married, I don't have children, I don't drive, I don't have many friends, I don't go were I know there's gonna be a lot of people, sometimes I have a panic attack when I have to go someplace by myself.
I don't talk about this to anybody because I am ashamed of myself. ☹️
Have you tried any medication?,there are natural remedies that will help you get better
Send a dm to my handle to gett recommendations
Oh dear !!
GOD loves you ❣
I resonate with your feelings. Remember that you are not alone.
I know someone name Jesus that will stick closer then you then a brother 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
I get all the symptoms everyday but when i try to tell my parents, they say im overreacting
same, they say it's just a phase or something 😞
One of the reason why I'm scared to tell them.
You should make your parents believe you. I have panic disorder and have panic attacks. Holding it in is the last thing you should do. Whatever your feeling, is real to you, rational or irrational. It's important you let your parents know because holding in the fear only makes it worse. If your parents loved you, they would listen to you and take you to a counselor. I also have a phobia of vomiting and my panic attacks are often about me thinking I'm going to vomit even thought I never have. Can't stress enough how important it is to tell someone.
Miles Youngblood I know but all they say is stop being paranoid or either I'm too unreasonable. So I find it useless to tell them
omg my parents think that too
It’s nice when the free access knowledge of the web, helps or comforts those in need.
Totally grateful 🙂
I have both. But it’s been a while I haven’t had a panic attack. I think I’m stuck with this life forever. Unfortunately....
Nattan Pires , Me to brother 37 years old and the same mindset always comes back. I have become very sensitive to the quality and type of people around me , I don't like wimps at the same time I can't stand the hard ass act. Just remember we are blessed with seeing more than the average simple folk. But I wish I was simple sometimes . Hang in there and valume does work most of the time .
Not forever, my friend. Our Saviour Jesus has your "Forever" your "Eternity" in Heaven with Him where Panic and Anxiety has no power over any of us. It will all be worth it when He is ready to call us there. It is like a war, like that big battle in "The Lord of The Rings." Battle stunk, but the outcome and Victory, where the evil was destroyed forever, was all worth the suffering.
Same here
Yoga is the solution i tried it and it helps me everytime hahaha
Nattan Pires *hugs* no your not you can change it I hope so
..
i’ve been suffering from a GAD my entire life, was professionally diagnosed at 6. i don’t understand people who fake panic attacks and their symptoms, because this disorder consumes my life. i can’t think of anything without worrying about the worst case scenario. the best thing to do is surround yourself with people who understand the condition and are willing to help you through it.
You will overcome, pay close attention to your surroundings and energy. Daily prayer and meditation helps ☯️
Developed severe depression and anxiety ever since my mother died earlier this year. I am terrified of everything. I have constant panic attacks and even feel suicidal. It feels good to know that I am not the only one. I am here for anyone that needs someone to talk to. You are loved.
I’m so so sorry Dyllan! I hope it’ll get better for you, I’m experiencing some symptoms of GAD / Panic Disorder, I feel like I’m having a hard time breathing, my head hurts, i feel exhausted and my muscles hurts sometimes, but I just sit there, relax, and think about positive things. My condolences for your dear Mother, but she probably feel way better now💕 stay strong it’ll be ok soon💕 here’s my instagram if you want: youyoupistachio. If you need someone to talk to, i’m here!💕
Thanku i also suffer with this without rwason.
You need help. As a former family therapist I would start with EMDR which is a gentle powerful technique for releasing traumatic memories quickly. Read about it or check YT. It will help!!
My mum died last year and I’ve been having panic attacks regularly, I’ve had to work through the realisation I didn’t feel safe without her, I think it’s the inner child that’s having the fear.
Jesus is real and he loves you, seek him and you will find him, he wants to give you eternal life, buy a bible and read from the new testament, your life will be forever changed
My anxiety is getting worse!!! God help us all!!!
Solidnake, Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
This helped me.., I went to church and offered all my sufferings to God,since I felt helpless and lost.
Change routine, exercise, eat well,avoid caffeine and sugar as much as you can and definitely don't forget to tell someone what you are going through.
There are lots of books at your public library that can help you......
Just remember you'll get through this. I did. No medication.
I need sugar :(
I recovered from GAD. I found God, trust in the Lord and let go. I practiced this everyday. Within 3 weeks I was free. Relaxed and free tot think and feel how I like. I was able to experience life again. Please everyone. Find God. Find peace.
Why do these things always happen to kind people. :(
I thought it was lung cancer ,
But now think it can be Anxiety Attack !
I am worried abouy my HEALTHY Future 😫
@@kingjese1474 I know the feeling. Feeling of being lethally sick is part of the problem. Talk to your doctor, get medication (benzos for acute attacks, maybe ssri, get therapy), do things you enjoy, spend time with your friends, don't do drugs or alcohol, drink less caffeine and if something worries you speak your mind out of it, do not bury it inside. Most important; keep yourself moving and doing what you enjoy the most. You can manage, I believe in you. Remember you are before everything, but be wary not to drag anyone with you into the depths. I wish all good to you.
@@AkuLaker thank you so much
Cause kind persons are the most sensitive and convcervative persons, thats why we are stress and depress easily
Because they are usually sensitive and consoderate
The hardest thing for me with G a d, is it’s random it can hit at any time and it’s like I just shut down. 💔
Averie Maylyn n
Hits me most whenever I drive
An i the only one who gets a panic attack mid sleep feel like im dying cant breathe felt like i was gonna collapse
Just happened again last night its so annoying
@Angry Sonic the Werehog man thats my life always these negative thoughts its crazy
@Angry Sonic the Werehog thanks i appreciate it and ill try my best good luck
Yeah every night around 3 am
how are you right now??
Seeing the comments of how many other people are struggling is really reassuring.
Stay strong, everyone. When you get better, remember to keep people with GAD close to your hearts. Its just a temporary thing, you'll always spring back. I've had 14 hr long panic attacks in the hospital and after some time it all got back to normal. Its hard to tell when you are in the middle of it but its true.
Did you mean with God close to your heart?
@@lilCaribbean77 GAD - general anxiety disorder
@@jonny1251 My apologies, I misunderstood your comment.
I remember when I wasn’t like this....hope I can go back to them days.
Did you go back?
Yes please let me know if you went back I give up more and more everyday
exactly same here iam 19 years old i was physically and mentally fit and active and just 2 months ago i have my first panic attack after that iam really shocked what just happened to me and I want old me😐
@@lanebingo No
I hate living in constant fear! It’s taking over my life and I miss my old self. I feel like I can never be alone
we will all get through this together! stay strong
Same pinch dear 😓😭😭
@@shai. we will get through this together 🥺 We're not alone
Me too I been having Panick attacks lately since cold weather starts also bcoz of my acid reflux as well I get an episode in the middle of my sleep all of the sudden I wake up in the middle of the night with heart pounding, panicking, hard to breath, both my hands are tingling electric feelings, sweaty hands and feet and it’s uncontrollable and I don’t know how to stop it and I thought I was going to die already it’s sucks. But I just call upon God and control my breathing inhale and exhale. I know this will go away just pray and have strong Faith. Don’t worry guys you’re not alone. I stopped working out Ťoo that’s why I need to get back to the gym and keep myself busy. Let’s pray for our recovery guys
Try myo inositol, it saved me.
Breathing is probably the best way to deal with it. Also grounding yourself, meaning you have to grab something for your body to know you are in a stable environment. As for breathing:
Breathe in for 5 seconds, hold the breath for 5 seconds, exhale for 5 seconds, then wait for 5 seconds, then repeat.
This is what soldiers are taught to do when a bomb explodes near them so they can stay sane and keep going. It is a proven tactic. I have panic attacks and this works. It’s always better to have someone there to control the breathing pace because it's hard to take control on your own.
There are also pills that you take once you feel the attack coming. The pills alleviate it. They are used ad hoc and they work. Most pills of this kind are not addictive.
@@jelena7440 thank you for this info
@@MaddieSchnitzel you are welcome. I discovered it by accident it was advertised as a product for Polycystic ovary syndrome, and the main component is myo inositol. When I would took it I noticed that the panic attacks were gone. Than I started reading about it and it turned out it's widely used in USA as cure for panic attacks. It works better than drugs. I was in shock because a neurologist gave me antidepressants where I live, Eastern Europe. It is not really true that the reason for the panic attacks is solely because of the stress etc. It's also physical, gaba receptors are worn out and they don't transfer signals to our brain and that's why we experience panic attacks. Oh and also one of the reasons can be slow working thyroid, hormonal imbalance etc. Myo inositol is perfectly safe, it's natural, it can be found in food also. There are no side effects. Sorry for the long letter, but I know how devastating they are, and I just want to spread the knowledge that there is a cure.
@@jelena7440 this is great piece of knowledge! Perspective changing! I'm also from eastern Europe and I take antidepressants to make the panic attack symptoms milder. But it is not a cure. I was told there was no cure. But I’ve heard from non-medical unofficial sources that mental disorders like panic attacks, depression etc can be cured by balancing the nutrient intake, complementing vitamins, minerals etc Especially group B vitamins.
This is interesting what you're saying about thyroid issues. I used to have hypothyrosis. Apparently now it's in the normal condition. But now I have microadenoma on my pituitary gland which makes my prolactin go through the roof. That makes me almost infertile and causes symptoms of various kinds... it does not cause panic attacks but it contributes to it. What is interesting is that when these hyper-prolactin symptoms started that is also when the panic attacks began. They happen mostly during when im on my period and it also makes me pass out.
So thank you for this information. Keep spreading it!
If anybody has menstruation disorders, including PMS, cramping, vomitting, irriation and such, you can drink yarrow tea. It also helps with allergies due to its anti histamin properties.
I always feel detached from my body i feel like I'm the only one:(
I have the same feeling
Me too
@@naceraboukaidi3588 It is called depersonalization in my country on medical language
I have it too am so afraid😩😩
BPD??
On November 2019, I was diagnosed with a herniated disc and became bedbound for almost 3 months. Today was my first day of the semester for school and it hit me during my 2nd class. I thought I was dying. I realized I was not only alone, but out of my safe space.. Ended up running out and missing my entire lecture. I wasen't like this 3 months ago but Im pushing myself to go back to class tomorrow. Wish me luck!
How are you now Cjay
@@ljnv Hello! I'm doing much better. It turns out it wasn't just a panic attack, but gallstones mimicking worse symptoms. Funny enough, if that hadn't happened I wouldn't have met my partner of 2 years now. I'm now fully mobile, graduated, working full time and on anxiety medication with no issues. :) Thank you for asking! Be well and stay safe!
Life sucks when you're anxious it's like you're no longer in your body and no longer in your mental reality
Asma Braham Try not to think about it. Keep positive thoughts and you will be okay! Hugs 🤍
Same, I feel like I'm going insane. Just pray, I'll pray for you, God bless!
Reading and learning about my stressful anxiety and panic disorder calms me. I needed this video.
Teezy, Practical action is needed. Reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, hands on lap with palms facing upwards, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly negative thoughts will reduce and relax the mind. Deep inhalation-exhalation is not needed. During the day or night before sleep sit or lie down and observe your breath. Being still reduces negative thoughts. Make this a daily habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
I have 3 disorder - Anxiety, panic attacks, depression.
It causes one thing, they have different medications
How ur trying to get out of it??? Please suggest
Same here
Same here
Same with me 😢, so sick of those feelings, can't get over it 😢
Exercise has really helped me. And helping others with their problems. Gives you perspective
stitcha123 what kind of excercise
Something that takes some time. Cardio vascular is good. I like to run
Rick A id agree with that. Hard though when you’re just too down. I suggest the smallest amount, and building it.
True...
I can’t stress to you all how helping others helps u
I've been diagnosed with depression and anxiety since 2017
I feel safe when I know that I'm not alone that suffers this mental disorder