FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9
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- Опубликовано: 4 окт 2024
- Lower body then moving to the upper body… we have compound movements and some isolation in here too with some welcomed time on the mat for abs!
We simply perform the first circuit for 2 rounds! The second circuit will reflect the first circuit but with slight variations to incorporate more explosive, bodyweight or slightly faster-paced movements to finish!
The timer will be on for a majority of the circuits 40 seconds of work with 20 seconds of rest!
The dumbbells I am using for your reference are 2 x 15kg dumbbells and 2 x 10kg dumbbells. Aside from dumbbells, all you will need is a mat and chair/bench for Bulgarian lunges!
CIRCUIT 1
X2 ROUNDS
2 x 15kg
HIGH SQUAT
CHEST PRESS
DEADSTOP LUNGE
SWITCH SIDE!
2 x 10kg
SHOULDER PRESS
BULGARIAN LUNGE
SWITCH SIDE!
FRONTAL RAISE
TOE REACH TO LEG LOWER
MAKER
CIRCUIT 2
X1 ROUND
1 x 15kg
HIGH SQUAT
TRICEP PUSH UPS
BODYWEIGHT LUNGE
SWITCH SIDE!
2 x 10kg
PUSH PRESS
BODYWEIGHT BULGARIAN LUNGE
SWITCH SIDE!
STANDING DIAMOND PRESS
TOE REACH TO LEG LOWER (90 seconds, 30 seconds rest)
60 seconds BURPEES!*
*low impact alternative
Definitely, a high intensity session that will leave you feeling AMAZING!
Sweat and strength through 2 circuits involving alternating upper to lower sets… we will get through quite a lot during these 30 minutes!
Let’s get the sweat coming!
Cx
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Ab Workouts: • Ab / Core Workouts
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
I am 61 years old and thanks to Caroline I am in the best shape of my adult life. I have been doing her workouts now for two years and I am so grateful for this platform. It has helped me get in shape, build muscle and become much more toned. While I am not always able to perform every exercise, I am able to modify to make it work for me. Thanks for helping me achieve a fitness level I never achieved before and have so much more energy , flexibility and balance for my age. I am truly appreciative.
This is so encouraging. I started working out in summer of 2022 and found Caroline in April (or so) of this year. I'm 59, and am so thrilled with what I've done in a year, and can't wait to see what the future holds.
I plan my social gatherings around Caroline’s workout schedule and took a complete rest day yesterday 😆 meeting a friend for lunch. Coming back strong for this Friday full body workout. Looks like a great one! Let’s all smash this as well Girvanators 💪🏼
Same! This shows Caroline’s workouts have become a part of our everyday life.
Have a nice day!
Edit: Just finished the workout and I loved every second of it! The burpees at the end were the highlight for me!
Hi Connie, I'm happy to hear that you are enjoying Caroline's schedule. It's always important to make sure we focus on ourselves and ensure we get enough rest to come back fully fueled for another surprise from Caroline.
Hi Connie...so pleased you had a lovely rest day yesterday and I hope you had a very happy time with your friend! I went for a lovely country walk and to see some beautiful gardens at Penshurst Place! Like you I was ready for this Friday full body session! I have just finished and it is just so superb! The way that last circuit pushes your heart rate up...then even more with burpees! I loved it...and I found the add on so hard today after all that! My system with Caroline’s workouts is just to do them early before anything else can get in the way! You’ll Have a great workout today, Connie!
@@yasminealhalaby7118 Hi Yasmine...so very true! Taking rest days...and simply doing different types of exercise...are so important...both for physical and mental health I feel! Hope you have a great workout today...I loved it! Matthew
@@matthewalmond8274 Hi Matthew! I saw your pictures, Penhurst is absolutely stunning. Do it belong to the NT? Or is it still privately owned?
Today's workout looks every bit as brilliant as Wednesday's. Have a great week-end!🙋♀️
♥ Thank you for everything you’ve done for all of us. Your support, dedication, consistency, encouragement, support, direction & expertise has literally changed the life of 1.8 million GIRVANATORS. Congratulations Caroline, you are awesome! Here’s to many more to come!!
Morning Devansh.. you always find the right words..let’s enjoy another well planned full body session😁
Morning Devansh...what a lovely comment...so very well said! Caroline is inspiring and helping so many people from all over the world to make the most of themselves and to feel fit, strong and confident! Isn’t she so superb! And as you say 1.8M subscribers now...closing on that 2M!! Enjoy your workout...and have a great weekend! Matthew
PS...all finished and this workout is so brilliant! You’ll just love it Devansh! It is so superbly planned...you’ll love the way the circuits fit together and the burpee finisher is fantastic! Hope you enjoy it as much as I did! Have a great weekend!
@@nikolinajosipovic4374 Morning Nikolina...yes...let’s have another great workout together!
I can see that Caroline will surpass 2 million before this Fall
Morning Devansh! Waiting for the 2M mark! Caroline deserves it!
I keep saying just how brilliantly planned these workouts are...and each day Caroline keeps on producing more and more superb workouts! Today’s circuits are look fantastic....the mix of upper and lower body means we will work hard...but we’re going to get a superb cardio workout too! We get to some abs...and we finish with burpees! I love the blue and pink colour scheme too! Happy Friday everyone...have a great workout...and enjoy your weekend afterwards! Matthew
Just finished...and I enjoyed this so much! I loved the way the first two circuits led perfectly into the last one...how my heart rate pushed up in that final circuit...then the burpees were just such a great way to finish! After all that I found the add on tough today...made me realise what a great full body exercise planks are!! Have a lovely weekend everyone! Matthew
Hi Matthew! Enjoy your workout and weekend !
Good morning Matthew! This looks like a heart pumping workout and seeing burpees in the end! Enjoy your workout!
Good morning Matthew, I also love your comment! Caroline spoils us every day with amazing workouts! This one looks so much fun and demanding as well! I love the cardio sessions in these workouts! Enjoy it! Elli
Morning, Matthew. Superb friday again! Can't believe we have almost finish week 2 of fuel. Time is passing even more quickly that usual. Like you said, it looks like a brilliant one, but it is even more brilliant when you do it. It is hard to talk about favourite session of the week during Fuel as every single session is sooo good. The exercises were put together perfectly, I loved how the second circuit was mimicing the first one but it was more explosive. Burpees were amazing, really finished me off. The add-on was hard, holding plank requieres so many muscles, my shoulders are sore from doing upper body session from tuesday yesterday and my quads were tired after the whole 35 minute workout. But at the same time I enjoyed it, especially hover donkey lifts!
Enjoy your saturday, rest and restore, sunday will be a rollercoaster of sweat again!
Morning Matthew you described it well. Caroline does go from strength to strength and knows just when to Push us🥵 loved today. HR was up and the sweat was pouring. Great variation. Loved the Burpees finisher. Add on done too✅ but found it hard as my shoulders are tired from main sess. Looking forward to my rest day & see you Sunday. Have a great weekend 😊
AMAZING,AMAZING,AMAZING. Caroline you keep outdoing yourself. You’re simply a genius at what you do. I don’t even weigh myself anymore. I’m too busy enjoying these gems you keep putting out. I’m here for strength and endurance and boy, do you deliver each time. 🙏🏿
Absolutely brilliant to hear Mambo!! Incredible to read you are loving training with me and so many incredible people across the world!
Yes scales can definitely have a place in certain circumstances but it’s a wonderful place to not refer to it and especially as we build muscle! I weigh a lot heavier than someone else my size who doesn’t lift regularly so it doesn’t mean a lot to me… something to always bear in mind too!
Love that you call these ‘gems’! 😍👊🏼
@@CarolineGirvan 😍😍😍😍
She is so inspiring
30 minutes I go I was feeling so demotivated and now instead I feel so accomplished and full of energy 💖🎉🙌
That's what we are all looking for! The motivation Caroline provides us with is incredible 😍
@@yasminealhalaby7118 agree 💯 have a lovely day xx
Happens to me everyday 😅 the hardest thing is to start the workout
Best way to start the day.... workout with Caroline. Full body Friday just went soooo quickly! It was a fantastic workout as always. I love the variations in the 3rd round and the burpee finisher..never thought I'd be saying that 🤣. Thanks Caroline. Have a fabulous weekend everyone
Well done, Sandra! I loved the third circuit too..and the burpees to end were brilliant! Have a lovely weekend!
I love Friday because I can do full body workouts by Caroline!! It's always fun! Today the format looks super killer, challenging and intense in circuit form!! I love the combination of upper and lower body exercises!! Looking forward to do this today!! Thank you so much Caroline for all these awesome workouts and so much useful tips and instructions!! You are the best trainer in this world!! Lots of love ❤ Have a wonderful weekend Caroline and everyone!!
Hi Priyardarshini...yes our full body workout is such a highlight of Friday! I'm sure you'll love this one....it's great cardio as well as strength training! Just superb! As you say Caroline is the best trainer in the world! Hope you have a brilliant weekend too! Matthew
@@matthewalmond8274 Hello Matthew.. I enjoyed doing it so much.. As you say it was combination of cardio and strength training.. I loved burpee burnout at the end!! It was another amazing workout by Caroline!! See you on Sunday!! Have a great weekend!
05:02am, I don’t know of a better way than to get up and start my day with a warmup then continue with this.
Oh I do…I prefer to watch with my coffee then attempt it at some point 😂 good luck!
Nor do I, Anthony...a Caroline workout is just the perfect way to start a day! Enjoy the workout and have a great weekend!
@@darnitthelma4247 😂 that coffee tastes all the sweeter when you are sipping your coffee knowing that you have finished your morning workout.
Another superbly planned full body Friday workout from our superb coach. Thank you Caroline this looks amazing. Lots of variation for us to FUEL our bodies with.
Time to rise and smile 😊👍👍👋
Good morning Dear Philippa, yes what an interesting and challenging workout! Cannot wait to smash it! Bodyweight at the end will be very demanding and so much fun! Have a great day 😘
Morning Phillipa you will be smiling after this one. It is well planned and so effective. It gets the HR up and the sweat a pouring! Great variation here. Add on done too✅ have a great weekend.
You’ll just love thus one, Philippa...so superbly planned...and when you finish those burpees you’ll be dripping in sweat and feeling great! Have a great weekend!
@@soleil0812Elli Hello Ellie. You were totally right about the the bodyweight at the end. And the Burpees that was a hot ending!
Have a nice weekend. Catch up on Sunday. 👋
@@annereidy515 Hi Anne. Well done on the add on, that's probably going to bey Saturday workoutout 🤞🏼. It was definitely a warm workout for sure. Have a super weekend, catch up on Sunday 👍
I recommend your videos to everyone! I can’t thank you enough for being the best at what you do. I am 46 and it is so hard now to get in shape. It use to be so easy. I realize how important muscle building is and staying strong. I work out every morning before work and it is just perfect. You are so encouraging and easy to follow and you kick my butt. I will be honest I do swear at you at times lol. My kids are really active and my daughter now does your videos in between sports. She loves you too! Thanks again! I love working out with you!!!! You are absolutely the best!
Caroline, you always ask, "how did you enjoy the workout?" To which I respond, "how could you NOT enjoy the workout?" Your workouts and series just keep getting better and better! I am a hot, sweaty, exhausted mess. Mission accomplished. Thanks, Caroline!
You are such a blessing Caroline you are a gift fo all of us we cant thank you enough we love you so much ❤️
Lovely comment, Noor, well said!
At the end where it says thank you for joining me.. I won’t be joining anyone else!. This is another fab workout ladies and gents. It goes so quickly and the heart rate is well and truly elevated ( well mine is and has been since having Covid)… Thank you so much Caroline. Your time and effort into these workouts is very much appreciated. ❤❤️🔥👍👏👏👏👏👋👋
I did my very first Burpee. I mean a REAL one. Ever. There is nothing wrong with modifying (of course), but I always just used it as an excuse not to TRY a Burpee. My shock when I did it!! Thank you so much Caroline. It's silly, and you I know this is a video... but I never feel like you are judging me... lol... I feel like it's pure enjoyment and encouragement. See you tomorrow!!
I value this time so much. It is good for my soul. I've never been so dedicated to fitness. Recovering from a car accident has been years of self care. Building muscle will change my future and bring endless possibilities to my life. Thank you Caroline for leading us to health!!!
Full Body Fried Day! This was fast, fun and made me feel energized! I did decrease my weights to 15# for the makers. I have to admit...I like makers better than burpees. Has anyone else noticed more flexibility during cool down? Another positive reason to follow Caroline! Thank you for another fantastic full body Friday workout!
Hi Rhonda! I did actually noticed I got more flexible as well, I also do yoga almost every day but I really see a massive change since I started to do Carolines workout programs 😍🤩
Hi Csenge! Yoga daily! Wow! I bet you are flexible. Caroline's workouts really are amazing!
I like it when we changed 3rd round into smth different.. and burpees? I forgot about this but I know now that you mentioned it..
Finisher was like: “really? Now? Do you think if I can still do burpees for 60s? Ok! Let’s Go!”
Thank you! Fuel is different! I appreciate and admire your creativity! 🤔💭💡💫 Have a nice weekend! See you on Sunday 💞💙
I love circuits so I'm loving FUEL even more! This circuit was really tough ... I used 14 and 10kg so I loved the third one which allowed me to offload all the fatigue as it was quite bodyweight .... The 90 seconds of abs and 1 minute of burpees gave me a great feeling in the end! The add-on: what a coincidence 🤣!! I made that video yesterday, so I went with 10 minutes of Maker😅😁.... I love it!!!
Thanks Caroline💙! A great weekend everyone 😊🌞🌺!!!
Hi Fiorella...just seen your other post! Wasn't this another great workout! I loved it too! How did you find the Makers add on? I found the planks hard after all that full body work! Definitely a tough one! Enjoy your weekend!! Matthew
@@matthewalmond8274Maker... A real challenge, just like the planks for you! Now let's enjoy the weekend, I saw the photo on Facebook of your walk yesterday ... Beautiful!!! Thank you for your wonderful shares!
Super Ready for fave FullBody Friday! After a good Rest Day and slept well last night. Can't wait to start! Let's Rock! 😆👊
Smashed!💥 Absolutely Loved it! Time flew with the Circuits. Short rests were spent wiping sweat and catching breath. Thankful Last circuit were mostly B/W but it was still tough. Enjoyed the Burpee Finisher. Felt Awesome and Energized after also did the add-on 15min. Ab&core Plank workout. 🤩
Thanks Caroline! ❤️
Have a great weekend everyone!
Morning Trish...me too...I had a great rest day with a lovely walk...and now I’m ready to go! Catch up later! Matthew
PS...I see you’ve now smashed it! Well done! Wasn’t that burpee finisher a fun way to round it off! Like you I did the planks add on...wasn’t it hard after all that full body work! Hope you have a fantastic weekend!
Good morning Trish, happy to hear that you recovered well! A good sleep is so important! Let's enjoy our favorite workout of the week 💪💯🔥😘
Morning Trish I'm sure you rocked this. Loved it too but by the time 3rd round came around I was feeling the 🔥🔥. Loved the finisher. Used from 15kg, 12.5kg, 10kg & 6kg for maker for first round then tried 7.5kg for 2nd round and managed it ok. Maker puts too much pressure on my back with heavier weight. Add on done too ✅ plank variation found it tough as shoulders tired after main sess. Have a great weekend 🙂
@@matthewalmond8274 Hi Matthew. Yes, saw photos of your lovely walk. Glad you loved it as well. Those Burpees were a perfect Finisher and having done 1000 burpees in the past def helped to push until the last beep 😂. HR max was 180. Enjoy your weekend! 😊
@@soleil0812Elli Hey Elli 🤗 It really does make a world of difference having slept well. Much better performance. Enjoyed our fave FullBody Sesh and I'm sure you'll love it as well. Have Fun and have a great weekend Elli! See you Sunday! 😊
Looks challenging, but that's how I like it! Having had mental health issues for several years, Caroline's workouts have helped me find confidence and strength I never thought I had. These workouts have also changed my body. I feel stronger, finally being able to do push ups and burpees which I always hated, is very rewarding. Have a good day everyone and a great weekend hopefully filled with sunshine and warm weather.😃
LOVE a full body and circuit workout!!! Had to switch up my workout order and any day I get to work out with Caroline and this awesome community, is the best day!!! Thank you, Caroline!! 🤗💕
This is going to be a tough one… especially the burpee finisher for that final big heart rate spike! You can practically feel how exhausted Caroline is by the end! 😅 I love how in the first two circuits she’s so eager to do the toe reach to leg lowers that she starts before the timer says so! 😁❤️
Can’t wait to do this in the afternoon… I’m thinking about possibly going heavier than Caroline for some of the exercises (e.g. chest press)! 😊
Oh yes this is tough just like all of this week. It has been very challenging and fun! Hope you have a wonderful workout 😊
Morning Matthew...you are so correct about this being a tough one...but it’s fun to do as well...I really loved it! That last circuit really pushes the heart rate up...and as you say a fantastic spike with the burpees at the end! I was eager to do the abs moves too....I love doing leg lowers! The plank add on is a challenging one if you want to do a bit more! Enjoy your workout! Matthew
Oh yesss Matthew!! Sounds like you are ready for an awesome session!! Have fun with the weights and go for it!
Yes I was definitely loving time on the mat today!!😆👊🏼
Whohoo another brilliant full body workout day !! Thanks a lot Caroline 🧡 you give so much positive response , feedback , spending time to recap the week , planning and structuring the upcoming workouts. All the work behind you do with your team WOW AGAIN THANK YOU SO MUCH !! Wish You a great and lovely weekend . I'm happy to hop late on my mat to train with you and like always I wish all Girvanators a great workout time and a nice weekend 🧡🙏. Let's go 👊. See a lot of you at the community.
Morning Sula...great comment...well said! Isn’t the amount of work that Caroline puts into her channel just so amazing! She so much deserves every bit of success that she has had! She is just superb! Hope you have a great workout, Sula...I loved it! And hope you have a very happy weekend! Matthew
Caroline, you are one of the best things that has ever happened to me! I have never done any sports in my life and this is the first thing I have ever committed to. You' re programmes are perfect! But it is YOU, your personality the one who keeps me moving! I am so grateful to have met you!
Well, well, well!!!! What a full-body workout. I must say, it is a miracle that I can wake up and do this workout with you all today. 12 hours ago, I was so sick and started vomiting multiple times for the most mysterious reasons. I woke up today, thankful to God for being alive and having the opportunity to take care of my body the best way I can. Thanks to you Caroline for all of these workouts. I feel stronger and happier. Well done team! We are here today taking care of our beautiful and glowing bodies. What a miracle! You my dears are miracles!!!
Happy Friday!
absolutely awesome again. thank you dear Carolin for all the detailed and gorgeous workout plans that almost changed my life.after almost 6 months working with you I finally love cardio HIIT and Burpees do NOT frighten me anymore. I love Fuel even more just because of Cardio elements and; today you were amazing again I smashed it with you. So Honored to be part of GIRVANATORS COMMUNITY. Thank you again🙏💪❤
Absolutely loved that, once again I am writing this dripping in sweat. Loved the structure of this, get the full weighted body workout and get the cardio in, just when you think you can't take anymore, guess what you can - a minute of burpees no less - feeling elated now. Thanks Caroline. Have a great Saturday everyone and see you all for more sweaty fun on Sunday :)
Me too! I tend to sweat a lot during Caroline's full body workouts! The intensity in this series is just very high especially this week. Have a wonderful weekend ☺️
Whew I upped my weights today! Still not lifting as much as Caroline, but I'm closer. Thanks, Caroline, for putting out these amazing workouts. I get so much inspiration from reading all the comments and stories of success. Thanks for sharing!
I'm covered in sweat from head to toe and I absolutely love it! This was such a fantastic way to work my entire body....I feel so energised right now! Thank you, Caroline! Wishing everyone a wonderful Friday and weekend when you get there!
Hi Carmen...I was the same! Absolutely soaked in sweat at the end...and like you I loved it! Have a great weekend yourself! Matthew
@@matthewalmond8274 Hi Matthew... I was feeling so good throughout the entire workout, so the sweat really did not bother me at all (normally I hate it :D). I'm starting to love it, especially when I work out with Caroline :). I hope you had a great weekend and I wish you a great week ahead!
If you see this, Caroline, just wanted to say I LOVE YOU!!!! You changed my fitness game, the way I look, made me even more disciplined. 🤍
Such a lovely comment! So very well said! I do hope that Caroline does see what you’ve written...I’m sure she’ll be thrilled! Hope you have a happy weekend! Matthew
❤️ Caroline's Ful Body Friday are the greatest part of my week, my friends all know as a fitness enthusiast and that TGIF Friday Full Body workouts, my enthusiasm for CG workouts is always in abundance come time for the weekend! 🏋🏾♂️💥🙏🏾
Have fun Kyle you will rock this. Great upper & lower body session. Enjoy Burpees at the end. You have got this💪💪
Enjoy your workout, Kyle! It’s another brilliant one! And have a fantastic weekend!
Thank you, thank you, thank you for your efforts!! I’ve never felt as strong and confident as I do now thanks to you! 💚
Lovely comment, Maria, I’m so pleased to hear how strong and confident you feel! And you’ll certainly feel powerful after this workout! It’s a tough one...but fun to do...and you feel so good at the end of those burpees! Hope you have a great workout and a happy weekend!
One of my all time favourites! At the end I put everything I had into those burpees and got emotional when it was over... so exhilarating, so many emotions. Thank you Caroline 💕
Got this done after 2 days of rest. It recharged me for sure. Love Caroline's dedication that makes me feel 100%.
Dear Caroline, this is the third time I do this workout and I love it every time. I think this is on of my favorites. I enjoy all of your workouts - Thank you for everything you have so generously gifted us with. I have resumed working out now after about a month and half of vacation and travelling. It's only been a couple of weeks since I resumed but I can already feel my body thanking me for it and adapting - I love the way my body adapts and how your workouts are studied to challenge my body to adapt. My body thanks you!
Amazing! I never knew I could love a full body circuit so much! Thank you Caroline! Hope everyone crushed it!
I think I’m starting to enjoy circuits! Having the 20 sec rest is so helpful for me, but because we’re working different parts of the body, that part is getting extra rest! I liked the clusters too from the first week. Now if only I can develop this appreciation for supersets!
Thank you Caroline. I so look forward to doing these workouts. They allow me to really push myself, but the programming of them is genius! We appreciate you and this community 🤗
This fuel program is so great. I love it. I love every single workout. Thank you, Caroline.
Me too, Maja...I just love fuel series!
Thank you for the great workout Mrs Caroline girvan thanks to you I've lost a lot of weight, I was 286 and now I'm down to 237 lbs...
Amazing! Keep up the great work! 🙂
DAY#9💖 DONE✅THANK YOU Caroline G 💕
I'm 51 and I also have seen my body change in front of my eyes in just a few weeks!all down to Caroline s workouts ❤thanks Caroline 😊 ❤
Another fab full body work out by the big CG! I really struggle with Bulgarian lunges, but just do floor ones, and need a resistance band for the tricep push ups, but i LOVE my progress, and CG is a true inspiration that you can achieve anything!! Thank you Caroline xx
Hi Esther...you are doing so brilliantly...pushing yourself to do new things and having fun along the way! Caroline is an inspiration to us all...but people like you in the community, working hard and being positive, are such a great inspiration too! Have a lovely weekend! Matthew
Loved it. The finisher… THANK YOU. My all time favourite: hands to floor burpees.
I’m also really glad you keep repeating the same exercises throughout different workouts in the FUEL, such as Bulgarian lunges. They really allow for me to practise even more because I’m not doing most of these exercises outside of your program.💪🏽💪🏽💪🏽
DAY 9!! Have a great rest day everyone.
Sanjeev
The burn 🔥 the sweat 😅 and Elevated HR.... perfect start to the day 😁👌. Enjoying the Circuits this week.
Morning Kim...as you say...the most perfect start to the day! Yes...like you...I’m loving the circuits! Have a great weekend! Matthew
Aaahh! Imma do this right NOW!!! Thank you Caroline, you are beyond super awesomely awesome 😁.
G’Day everyone, hope you all are enjoying this series as much as I am. Best of luck absolutely crushing it today!!
I’m absolutely loving this series, Izzie, and I so much enjoyed today’s workout! It’s hard but fun...so brilliantly well planned! Hope you enjoyed it as much as I did! Have a lovely weekend! Matthew
Hey Izzie & Matthew. Just like you I enioyed todays workout!! That finisher has to got be my favourite out of all finishers. I haven’t done EPIC Heat but I feel like these programs have a lot in common? I must say I love it ‼️
Sanjeev
@@matthewalmond8274 I did!
& Thank you Matthew, you too!
This was fun! Very much enjoy the mix of strengh and cardio. Thank you so much, see you on Sunday! Have a great evening.
Thanks Caroline!!! The fuel series is by far the best one. Cant wait for the next one. I'm obsessed with your thoughtfully arranged programes.
Full body Friday !!! These are always one of my fave workouts of the the week, moving into body weight on these sounds interesting. I see burpees!! 😁 Have a great workout everyone 💥🔥 Thanks for the upload Caroline and providing this opportunity 🥳
Good morning Tony, ☕ I love the cardio parts in every FUEL sessions! Caroline is amazing 💖 Enjoy this fantastic workout! Elli
Great to see you absolutely excited to start your weekend of activities with this Knockout of a Full Body session with the CG squad! Let's go! Happy to join you, I'll be working out in 5hrs 💤 🙏🏾
@@soleil0812Elli Hey Eli, that's true, the cardio element to these FUEL SERIES workouts is getting me to feel like I've achieved a whole new level of fitness! 💪🏾 Have a great day!
@@kylefreestyle Hi Kyle, yes the combination of strength and cardio makes us indeed stronger and gives us even more energy! Enjoy this great session and your week-end 💖💯 Elli
Morning Tony I was looking forward to seeing what full body would bring too. Didn't disappoint 🥵 by the time I came to 3 round I was feeling it. There was real burn here. Loved the burpee finisher. Add on done too✅ plank variation and found it tough as my shoulders were tired after f/b sess. Well done today. You will blast this and love it. Have a great weekend 😊
Looks like a superb workout. So evident how much planning goes into each one. The fuel series has been challenging in a whole different way! The intermittent bodyweight exercises are so strategically placed that you really can focus on form and really work those muscles. Hope everyone has/had a great session!
Morning Shruthi...so very true...these fuel workouts are just so brilliantly well planned! I’ve had a great session, thank you! Hard but fun! Enjoy your weekend! Matthew
@@matthewalmond8274 absolutely agree Matthew. Just finished! Phew! I wasn't at my best energy-wise today, but this workout felt like it went by really quick. By the time you get to the lower weights and bodyweight workout I felt like I had noodle arms! A nice cardio finisher to a superb workout. Really enjoyed it. Hope you're having a great day!
I can’t express with words how much I LOVE your workouts. Rest day is kind of sad day for me. 😂
Loved this one ☝️ Thank you 🙏
Awww I'm glad you are enjoying the Fuel series 😍 have a lovely weekend
Hi Alex...me too! I love Caroline's workouts...and definitely this was a fantastic session! I loved it! Rest days are really important though! I actually enjoy having a day just to wind down a bit with a nice walk...or if I'm feeling more energetic to go running or whatever! Enjoy your weekend! Matthew
This series is so challenging but soooo good! The combo of heavier weights and incoporating a cardio aspect really gets the heart rate up and those muscles working hard. I preview the list of exercises before I do the workout and think how can this be only a half hour workout? There is so much going on in just one workout. I will be doing this one tmrw and cant wait! Last Fridays full body was amazing and Im sure this one will be too! Thank you Caroline for another well thought out session. Happy Friday !
Honestly love all your programs feel so much stronger from following your workouts so I'm truly thankful!! 🙏
So true, Thelma...definitely feeling stronger! Aren’t all of Caroline’s programmes just wonderful! Hope you enjoy today’s workout as much as I did!
Packed with my favorite drills (pretty much everything😂), It is a big progress for me to love the moves which I wasn’t good at. Figured out why I didn’t feel comfortable with & now all of them are my fave! enjoy lifting more & more🤍 you also help me to grow. Thank you for your knowledge & big heart to share incredible training programs!
Burpees finisher! Brilliant way to finish the full body Friday! I'm a sweaty mess after that, but feeling great! Off to walk the dog and hoping the rain stays away lol. Have a lovely weekend everyone see you on Sunday❤
Morning Catherine...weren’t those burpees such a brilliant way to finish! I felt my hear rate was going up all the way through circuit 3...then those burpees just to push it right up at the end! I loved it! Hope you and your dog enjoy your walk and hope you don’t get rained on! See you on Sunday! Enjoy your weekend!
@@matthewalmond8274 rain in Ireland is pretty much a constant state 🤣. Wont stop me walking, otherwise I'd never be outside lol.
Can’t wait to do this tomorrow morning! Another amazing creation. The music! The moves! The colors! Fantastic! Thank you Caroline 💪🥳
Morning...everything you say is so true! This is a brilliant video in so many ways...like you I loved the colours and the music...and the workout is just superb! So brilliantly well planned! You’ll enjoy it so much when you do it tomorrow morning! Have fun! Matthew
It really IS and FEELS fantastic.
I absolutely love all your classes. I always do them at 5am before work. Thank you Caroline
I get so much energy by starting my day with your workouts, Caroline! Thank you doesn’t convey enough gratitude. Have a lovey day everyone! 💪💕
I’ve been craving some ab work!! Thank you Caroline!
Caroline FUEL starting abs early made me really smile 😆! You’re a blast, I love you😍😍!
Hi Fiorella...yes I loved that bit too! Mind you I was excited to do some abs today too! Hope you have a great weekend! Matthew
Bulgarian lunges, maker and burpees were a killer today even with 10 and 5kg. This was a day 'without' for me as not feeling 100 % physically ! Ha Ha !! But Caroline made me hang on in and did not regret it. It's as though she's in front of me saying "You can do it". BEST PERSONAL COACH !!! xx Caroline
I really enjoyed this workout!!!! Ive worked out with Caroline for the past 3-ish years. The past months of this year (since january) I’ve been lacking a lot: working out only once a week if at all… i decided i needed to get back into the loop and started Fuel. Im trying to get back into the heavy weights i used to use before but for right now im sticking to the lighter weights until I feel stronger. Im patting myself on the shoulder for already doing 9 workouts!
3 months postpartum and I am loving these workouts to get me back to my pre-pregnancy weight, thank you so much for these free programs! I don't have time to go to the gym anymore so these at home workouts are exactly what I need.
Happy Friday All!
I wanted to give FUEL a two weeks trial to decide if I would continue. It was just enough time to figure it out for my body. I like it! 👏🏾👏🏾The strength and cardio remind me of HEAT but I switch out one leg day. I love the two full body workouts and add an extra IRON upper body when I have the energy. 💪🏾💪🏾The 20-30-minutes workouts are my all time favorites! 🏋🏾🏋🏾Caroline, every routine is better than your last , it’s hard for me to redo the old ones since I have FOMO.😂
God this sounds like an absolute killer! 🔥 There’s no better way to start off your weekend than with full body circuits! Let’s make ourselves proud 💪🏻
This workout will kill us but the endorphins afterwards will make us feel like we’ve ascended into heaven! ☠️😅❤️
Yes...it’s a killer...but it’s fun too...and as Matthew D says when you finish those burpees the feeling is just fantastic! Hope you have a great workout today! Have a lovely weekend! Matthew
Wow, wow, wow! This is real fun & sweat. Thank you Caroline for your amazing workout series’s. They shine out even the commercial fitness videos, I tried before! 🙏🙏🙏🙏🙏🔥🔥🔥🔥🔥👍👍👍👍👍😘😘😘😘😘😅😅😅😅😅🍀🍀🍀🍀🍀🍀🤩🤩🤩🤩🤩🌟
Hello Markus, thank you so much for commenting… I am so pleased to know you loved your training today Markus! Something so incredibly rewarding after a session like this!👊🏼🤩
Looks amazing as always. I can't wait to do it in the morning. Thanks Caroline, you are such an inspiration. Your workouts have made me feel like I can do anything.
Hi Imelda...it really is another superb session! You’ll love it...and I’m sure you can do anything! You are so fit and strong! Hope you have a happy weekend! Matthew
@@matthewalmond8274 Hi Matthew! Thank you for your kind words. Caroline and this community makes working out something to look forward to, and I love it 😀 Enjoy..
Took me 46 minutes with warm ups but I'm glad to finally have gotten to this one.
I'd been putting it off since Tuesday, but I'm really glad we bit the bullet together today!
Enjoyed pkaying around with the weights- mostly used the 9kgs for the first circuit and dropped to the 7kgs for Makers. Only used the 12.5kg weight for that one goblet squat but really enjoyed just moving today.
Thanks a mill, Caroline!
Although I was out of breath during training, I'm feeling so good now 😍That was an amazing full body workout! Thank you so much 🌺
Wow! I feel so strong after this workout🏋💪, especially during the makers I realized that I'm able to go deeper in my pushups and my heavier weights are now starting to feel lighter and that is just after completing one week of this series!!! Caroline thank you so so much!! These free workouts are a boon for me!! ❤❤
Just on time! Let's go! 😍😍 thankyou caroline
Have a great workout, Cassandra! You’ll love it I’m sure...I did! Hope you have a very happy weekend!
@@matthewalmond8274 I loved this one ! One of my favorite full body workouts from caroline. Thankyou, you too 😊
I am so looking forward to Fridays bec of Caroline! This looks like a tiring but rewarding workout!
Very rewarding Peach. Challenging as always but fun. Great variation. By round 3 the legs are tired & 🔥🔥🔥. Enjoy😊 have a great weekend 🙂
You’ll love thus one, Peach! It’s hard but fun and brilliantly creative and when you finish those burpees you’ll feel so good! Enjoy your weekend!
Loved loved loved this one so much- the format, the variety, the intensity just perfect Caroline you are a genius 🥰👏
Another brilliantly designed full body session with Caroline 😍 “let’s go!”
Morning Yiying...this workout is absolutely brilliantly designed...just so superb! The way the circuits fit together, increasing heart rate...then leading into the burpee finisher is so well planned! I loved it...and at the end I felt I’d had such a great workout! You’ll love it I’m sure! Have fun...and happy Friday! Matthew
I love circuits, they make the time just fly by! 🤩 Those Bulgarian lunges made a come back today! And what would Friday be without a few burpees too 🤣 Thanks Caroline!! Have a great Friday everyone!!
Me too Sharon. I’m hoping that between one of these programs, Caroline can make like a mini week program of circuits. That’ll be my go training each time she takes a break between programs. With circuits I just don’t feel the time, as I die happily.
All so true, Sharon, and I’m sure you’ll smash those burpees...and feel so great afterwards! Have a lovely weekend!
@@mambowamucho1679 Caroline has done a week program on just “Circuits” which is brilliant … you should check it out 😊
@@sharonthompson4774 oh I think I’ve forgotten that one. I’ve done all of her programs. I think I’ll revisit that one after FUEL ends. Thnx for the reminder.
1.8 million. We´d better start planning our 2 million celebration. The 1 million was unreal. We finished Epic 2 I guess, I was totally dead, got in the shower, all of a sudden we reached 1 million and there was a new session uploaded. I think it was a sunday, even. I changed again and went for the 1 million workout. It was insane. Today was awesome, maker in one session, planks in the add on. Happiness. Small detail you have to get through the burpees to get there haha. I feel strong Caroline, I LOVE THIS!!!!!!
Time flew by for this one! The finisher was excellent. Thanks, Caroline!
I do your workouts daily ! Thank you so much I thoroughly enjoy them
I feel like such a beast!! I have always quit before!! Caroline, thank you so much for creating this beautiful place to come together and get in shape. I'm so proud of the progress I've made working with you. I totally did the Bulgarian lunges 💓🔥💓 I'm crying I'm so proud of myself. You are the best gift this year!! LETS GOOOOO!!
Thank you thank you thank you!! I just found your channel and I love your videos so much!! The tips are brilliant, the way you go throught everything in the beginning is so helpful, the music is motivating, the timer is super supportive and everything is just perfect! Thank you so much for sharing this with the world for free!!! SWEATING and feeling so strong!
That is my favourite for all off "Fuel" lessons. Thank you. Awesome job❤.
i´m glad that i have finished the whole Fuel series. Thank you Caroline for beeing such an encouraging person. Enjoy summer time. Regards
Done ✅ ❤❤❤this is my favorite program by far. Thank you Caroline for this piece of arts. 🥰🥰🥰
These are my favourite workouts ever, so much fun!!!. The time along the workout flies away...Great work!!!
Fuel workouts are all very challenging, not much rest in between, Love it。
❤️🔥💪🏽I have all the love for this workout full body wirkout!! & ending on some Burpee's👊🏼 I got 27 of them in that last minute thank you Caroline🥰
I recorded myself so I was just counting.. 30 completed. But I slowed way down near the end😃.
Congrats on reaching day 9. We got 21 more days left.
Sanjeev
@@realizedreams6183 That's amazing fast wow now I have another goal!!! great job my friend!!🔥👏🏼👏🏼let's go!!
Wow!! Never thought 30min could hit me so hard CG!! That was superb!! Hard but I gave it my all and my HR got to 165. I am 45yrs old. Thanks CG
Caroline you have to rocketed in popularity since beginning,and you Have inspired me in so many ways, thank you.You overcomplicate in my opinion now, maybe due to audience demand and I get that,but try not to forget how it all started, simple and fun,gets harder maintaining the more popular you get I guess,your still amazing, regards
Thank you so much for giving us these programs!!
Once upon a time, I paid over $100 for a membership that... I honestly truly loved- I enjoyed the high intensity, crazy functional training. Never knew what was coming my way on any given day...
But then some things happened and I couldn't afford it anymore. Broke my heart to cancel it... I felt like I lost something truly important to me.
Thank the lucky youtube gods, I found you!! Your methods and your madness (I say this with love) is exactly what I crave and enjoy in my workouts!!
I go to bed so early these days because I'm too excited to wake up and do your workouts! Loved this one Caroline, thank you for always putting a smile on my face.
Number 9, Number 9!!!🤘🏿🤘🏿🤘🏿🤘🏿 in the books. Thank you Caroline.
The song played during the beginning of the stretching/cooldown is so beautiful!
This workout left me crumpled in a ball on my garage floor, floating in a pool of my own sweat.
Can't wait for tomorrow!
Omg these are tough!! Completed iron series and felt great, totally motivated and buzzing. Started fuel and have to admit it’s a bit of a struggle 😢. Anyone else finding the same?
33:18 since 2020 I’ve been following CG. Have the APP and work out 5 days a week. I’m 64 yo and feel like I’m in my 30’s again. Thank you CG!! Keep it going!!💪😉👍
This was a tough one! My heart rate really got elevated. Thank you!
Added challenge with the heat wave going on outside. Great workout, Thanks Caroline!
Omg! Loved loved this format !! Get to this one team! I felt strong and sweaty after this one! 👍👏👏TGIF
I've just done this in Saturday morning. Loved it completely also!
Yes. I pushed through and this was a beast of a Friday workout. Love how someone commented Fried day. Now, to walk this out with the dog and some nature. Wow. My arms and legs have been feeling it this week.
I am sitting in the salon waiting to get done so I can rush home and do this workout! Thank you for bringing me so much joy, Caroline! I love my body now!