बिना Health को नुकसान पहुंचाए Weight Loss करना है तो ये 5 आसान काम करें | Sehat ep 145
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- Опубликовано: 3 мар 2021
- Read the full story here: www.thelallantop.com/oddnaari...
#Sehat #WeightLoss #HealthVideos #LallantopSehat #WeightLossTips
Welcome to The Lallantop's 145th episode of Sehat. Your daily health show. In today's episode: 1. Find out how to lose weight in a healthy way. Also, let doctors explain to you some mistakes you should avoid, weight loss, and exercise tips. In the next segment, find out why your feet go numb sometimes. Is it bad for your health? Last but not the least, here's what you should do for those untimely hunger pangs. Watch the video for details.
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Produced By: The Lallantop
Edited By: Varun
आपने जानकारी बहुत ही प्रभावी ढंग से प्रस्तुत की है। आपका हृदय से आभार इसी प्रकार की जानकारियां समाज हित में प्रेषित करते रहे।
थोडे ही दीन मे सबका वेट लॉस होने वाला है मेहांगाई के कारण , बिना exercise 😎
ruclips.net/video/pls9d7YT-Ps/видео.html
Q mehngai mr khana nhi khate kya
😂😂😂😂😂😂
😀😀😀😀👍
😆😆👍
Very informative video....
Thank u so much
Excellent information.thax mam.
Very good job sarvat jee thank you so much 💖💖💖🙏
Acchi malumaat thanks👍
Wow....an informative episode
बहुत बहुत धन्यवाद
Bohot achi tips di aapne
Thanks mam 👍
Very nice video . Thanks .
Very informative
Thank you Lallantop!!🙂
Thank you very much
Best RUclips channel hai ap ka
That was really helpful specially yoga tips
Thanks 🙏🏿
8:55 , it’s exhale when you go down, and inhale when you come up, Correct it please
Very nice lines 🙏🙏🙏🙏❤️❤️❤️❤️
Thx mai aaj se follow karuga😋
बुझी शमा भी जल सकती है,
तूफानों से कश्ती भी निकल सकती है,
हो के मायूस यूँ ना अपने इरादे बदल,
तेरी किस्मत कभी भी बदल सकती है।
ruclips.net/video/pls9d7YT-Ps/видео.html
Kon h ye log kahan se aate hai aise log 🙄
Thanks mam
Very good advice madam ji for me and all
Very good information
Thanks
Boht achi tip hain apki v nice
Good guidance
Good show.
👍👍 Tips 👍👍
very nice information
Very helpful
Mam aap khud Golu molu he😂😂😂😂😂😂
सही पकड़ा है
She didn't look fat though just healthy
😁
Right
She is beautiful
सरकार का पूर्ण प्लान है कि अब हर आदमी दुबला पतला हड्डी का ढांचा बनकर रह जाएगा भयानक महंगाई से सरकार मोटापे पर पूर्ण रुप से काबू पा लेगी
😁😁😁
😂😂😂
Bilkul
😃😃😃😃😃😃😃
Very good 👍👍👍
Namaste mam
Good information
Good tips 👍👍
Super, 😍💖👌
Right content
I am ayurveda Dr Junaid Ali maine apne WT 81kg se 68 kg kiya within 45 days koi diet n koi gym and koi medicine
Maine subha break fast me bhrpet fruits liya lunch me rice bahut kam dal and sabji 1 plate, evening salads and night bahut kam rice sabji bahut jyada liya maine zero oil cuke kiya jo bhi banana hai water se banaya
Good job mem 👌👌👌👌👌💐
Mera bsbse favorite show.
Interesting
You really need to look for better experts. The knowledge of these so called experts is extremely misleading. I have noticed this for all of your episodes.
बिल्कुल सही बात
@@vashishthnipun6088 111
बहुत-बहुत धन्यवाद जो आप ने ये बातें बताने के लिए
7:35 wrong, you can't do spot reduction. Fat pure body se ek sath kam hoti hai, aisa nhi ki pet se pehle chali jaye...
Chutad se kaise fat kam hoti hai
@@bf11hd24 exercise
Phool Bade Shandar👌👌
Thank-you Sarwat
Good 👍
Mam please make a video for Ankylosing Spondylitis...its a very common problem and very less information about this disease is present..pls🙏
Jab khane ko roti sabzi nai hogi
Gaadi me daalne ko petrol nai hoga
Sab apne aap patle ho jaaege
Nice 👍
Very good 👍
Nice
Bahut sundar bahut special
👍👍Good
She even look more cute🤗🥰
If you want to reduce weight... eat everything... just make sure the food you eat contains very less salt & oil, and avoid sugar !!!
1. Stop eating package food items (like magie, noodles, nutela, mayonnaise, masala oats, knor soup, buiscuits, etc)
3. Avoid sugary food items, and avoid all forms of sugar (like sugar, khand, gaggary, sweet fruits, fruit juices, etc)
4. Eat fewer carbohydrates until you do not reach your targetted weight.
5. Completly avoid Chinese food items (like chowmin, manchurian, momos, chilly paneer/chicken, etc)
6. Avoid starchy food items, and avoid food items prepared with refined flour, cornflour, rice, etc.
7. Do's: Use flour made by mixing multiple millets like wheat+besan+ragi+bajra)
8. Eat daal, green veges, paneer, meuslie, and protein rich food items.
Sahee
Avoid sugar, avoid salt, just eat like animals without any taste 😅, mai akela rahna wala banda samajh he nai aata kya khana khau, yaa nasta karu kyu ke mujha bahar sa he khana hota hai 🤣
Sab points theek he but pllz don't cut sugar and salt completely it is harmful for body han jayada bhi bura he or bilkul avoid karna bhi not good maintain karna is important
@@anushkagarg3099 our body gets energy from glucose, and you get glucose from sugar, carbs, and other food items we eat. You can completely avoid sugar, your body will get enough glucose from carbs only (roti, chawal). Little salt intake is ok, but Sugar is a silent killer !!!
@@ManojPandeyManub22 everyone have different body right I tried I quit sugar completely and trust me it was the worst decision of my life I got sick in my case doctor recommended me not to quit completely one spoon in a day is just fine
If you are overweight then avoid jumping, skipping and running. It will harm your knees.
aapka bahut bhaut dhanyawad ..weight har admi apne hisaab se kar skta hai..or saare tarike sahi h....humne gym me halki excercise or 1200 calories ki diet ki strictly follow karke...ek month me 5 kg km ker liya hai..
Good👍👍👍👍👍👍
nice
Good
Nice tips cute ladi
Ye sahi hai true 👍
Mam, please make a video on reducing stomach fat??
Aapne to sare points hi clear kar diye
Respected Madam ! kindly will you kindly showing us video on vericose vein on legs
She explains very well and she looks like a cute barbie doll 😘
:)
Wow
मैडम आपका वीडियो बहुत अच्छा है लेकिन आप खुद ओवर वेट है।। आप फॉलो क्यो नही करती है
😂😂😂
😂😂😂
Keloid problem par video bnayo
sarwat and shashwat dono health k lie serious rhte h 🙏🙏 bcz health is wealth
Mam all these methods are applicable for men also....?
This information is very helpful for me.
Pehle mera weight 80 kg tha, jogging🏃 and exercise ke baad 90 kg ho gya hai, helpful video
🤣🤣🤣 L**e lg gye
Aapka to 10 kg bad gaya kam kha hua
@@VikramSingh-cw9jl badh gya hai
🤣👌
🤣🤣🤣🤣
Sharvat mam Aap to khud hi Golu-Molu hai 🤣🤣🤣
😂
Ye baat sahi hai
😂😂
Gundha aata 😛
Agar apko permanent ke liye weight loss krne hai to Ayarvadik juice or tea lo ap mere bhen ke v weight 68kg the tb me apne bhen ko ye Ayarvadik juice or tea diya 1month me 4kg weight loss hue 3month continue use ke mere bhen 14kg weight loss hue cont me
Nice and Follow Barik Sir ❤❤❤❤
Bhuka rehna is not a concept (12-16 hours gap between last and first food). This is a routine which is made by Ayurveda. So it’s help not only for weight loss but it also repair your body.
🤣
@@anjanaaj7079 thank you 😊
Bakwas hai
In the very beginning of the video, you played an ads for Bioslim. But in video, nothing is mentioned about this.
Whether one should use this, or how to use it, nothing is mentioned.
Pl elaborate.
Nice video ☺️
ruclips.net/video/pls9d7YT-Ps/видео.html
आपका व्हिडिओ अच्छा सही है
Mam weight gain ke liye bhi video banaiye
Mrs sarvat apne bhi sehat Ka khayal rake
Intermittent fasting pr bataye plzzzzz
* लल्लन टॉप , उसके कार्यक्रम और एंकर्स सबकुछ माशाअल्लाह ।👌🌹
सेहत की बात सरवत के साथ ।
I started my workout 3 months ago with proper dieting and my weight was 100 kgs that time and now i have lose 12 kgs during this time and my target is to get 75kgs in next 3 months.
शरबत ❤️❤️
App v try kijiye mam...ye formulas
Loosing weight is not difficult.Calorie deficeit without nutrient deficeit is the base of weight loss.Diet control with calorie restriction along with nutrient enriched diet , I mean increasing amount of salad and raw vegetables and fruits which have low calories and high nutrients and decreasing the amount of chapati, rice , potato, desi ghee which have low nutrients and high calories along with exercise is the secret of weight loss.
Absolute avoidance of every type of fast food is must for weight loss.
It feels sooooo.......... good , light and energetic after loosing couple of kilograms of weight.
@yash yadav Farq to dikhta hai 100 percent.But jyada calorie deficit diet se, fat kay alawa body ka protein loss bahut jyada ho jata hai Isliye exercise bahut jaroori hai taki body ka protein loss na ho.Sabse pehle, meetha, ghee , tel aur fastfood bilkul chor do.Thoda jor padega shuru mein but baad mein aadat pad jayege.
👍
Ever heard of intermediate fasting??
Sunavo bioslim se pakka weight loss hoga na? Sarvat ji or price kya h
Bioslim tablets de side effects par video bna do please
Anchoring style is amazing
ruclips.net/video/pls9d7YT-Ps/видео.html
itni jruri jankari dene k liye dhanyavad mam tummy fet k liye kya kre weight 68 h
Herbalife par video bnanye... Mere papa 4 saal se herbalife le rahe hain .. kitna important hain roz protein shake peena. Herbalife wale retired person ko jyada invole karte hain jisse sari pension iss m lag jaye har mahina 5000 ka product peena itna important hain kyaa.
Plz stop taking Herbalife...it's just waste of money..uski jgh koi v ache brand ka whey protein use kre jo kafi sasta bhi h usse ar quality v achi h...
Stop herbal life..my frnd using this..vo boli bhut paisa barbaad kr diya isme.koi fayda nhi h iska..
Weight gain ke bare me batao mam
Kito diet k baare me thoda samjhaye