बिना ज़्यादा मेहनत किए Belly Fat घटाना है तो ये चीज़ें खाना शुरू कर दो | Weight loss| Sehat ep 751
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- Опубликовано: 4 ноя 2023
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Welcome to The Lallantop's 751st episode of Sehat. Your daily health show. In today's episode: 1. Find out things you must eat and avoid to cut belly fat. Dr. Sharad Malhotra, HOD, Gastroenterology, Aakash Healthcare, New Delhi explains. In the next segment, find out what is oil pulling that helps in white and healthy teeth. Dr Mohd. Aamir, Dental Surgeon, Aapka Dentist, New Delhi explains. Last but not the least, here's how you can compensate for a cheat meal without doing heavy exercise. Leema Mahajan, Nutritionist explains.
#Sehat #Health #WeightLoss
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Produced By: The Lallantop
Edited By: Alok Sahu
Hi, lalantop, video bhut important hai par aapke har video me jo doctor hota hai he jo bhi advisor hota hai uski sound quality bhut hi bekar hoti hai, please look this matter
Use earphones
Very good 🎉❤
સરવત ❤
kuchh bhi aisa nahi tha jo logo ko pahle se pata naa ho...
Chini choro, protein wala khana khao....
Junk food mt khao....
Exercise Karo.....
Ye kisko nahi pata...? Jara batana.....
Arre bhai kuchh aisa upaye batao jisme samosa bhi khaye insan or pet bhi naa nikale......?
Ab ye mt kah dena sb ki daurte daurte samosa khao....😂😂😂
😂😂😂
Diet wala samosa khao😂😂😂😂
😂😂😂😂😂
😅😅
Vitamin D3, KE BARE ME VIDEO बनाइए
Good information
good
If any one is fatty there is my relative who is overweight he can join UPSC
Aap aur bhi fit ho gyi hain 😊
Apple sider 3 yr old h kashmir se mgaye the use krskte expire date k n pta
Diwali k time implement karna mushkil hai. Baad may dekhtey hai.
😂😂😂
Seb ka sirka yane apple cider vinegar sirf kabhi kabhi liya kare..... continuity me lene se body me vitamin d3 ki Kami ho jati hai
Hum log 5 kg sarkari rasan khate mehga fruits kaha se khaye
Kab Tak sarkari raasan pe jina hai?
Thoda mehnat kar k kamao bhi bhai.
Kam ki kami nahi hai log bas standards khojte hai ki ye kaam nahi kar sakte wo nahi kar sakte aur baaki apne standard k kaam k liye skill nahi hai logo k pass. Ya to skill development karo ya Jo bhi kaam mile wo karo. Sarkari raasan aur freebies k bharose kab tak baithna hai?
🤣@@sachinrajankit
Oil pulling to bchpn s kiya jarha h jb paste khtm hojata tha to hmlog oil aur salt use krte thy 😅😅😅
Main to daily use krta hu
Soya badi nutrila body digest nahi ker sakti ,to yeah nahi khana chahiye
Skip Fast loose belly . Easy. Don't do anything
Aisa kya karna chahiye ki jise hips kabhi bhi bahar nikle na kabhi nhi mere hips kam hi h lekin in future bahar nhi niklna chiye uske liye kya karna chahiye
pel ke bal mat sona kabhi kisi ko pichwada mat dena waise maja to bade or bahar nikle huye me hi hai
lekin ye batao tum ladka hoke hip ke chote bade hone me kyu fanse ho tumko usse kya matlab yar😂
Lalitdubey 9:00
Honey + Lemon + Hot Water is good to consume in morning for Fat loss?? Or it can be Poisonous??
Honey from Market= suger syrup 😅😅
Kuchh Bhi kar lo Bina mehnat ke mujhe nahin ghatega
Mohammad kaif sir ko bulaeye
Dhai saal ki hai?
Apple cider vinegar is best for weight loss.
Mitha khana muje pasan nhi burgar pizza khane ka pese nhi he sirf ghar ka khana hi khata hu fir bhi mota hu
Didi me depression me jaa ri hu weight bda hua h iske karan meri age 18 h weight loss kese kru😭
No need to worry just start with calorie deficit diet( around 1500 calories daily)and regular 15-20 minutes exercise you will loose weight easily. What your weight and height?
यह अच्छा किया। डॉक्टर को पहले से बता दिया ताकि वो अच्छे से और 360 डिग्री में उपाय बता सके। वर्ना होता क्या हैं कि वे आधे-अधूरे और तुरंत जो दिमाग में आएं वहीं बता देते हैं।
Chicken sey fat bahut tezi sey badhta hai
Meine 2 month pe kaam Kiya 16 kg
Kase
Aap kya ki hain aap bahut fit ho gyi hain lekin ab mat kam kijiyega achchha nhi lagega
Jaldi khana khao
Kane se to kaam kiya hain phele seee sarkar ne 😂
अंडा मछली चिकन नहीं खाना चाहिए जहर है जहर ये
32 bar kar ke wet loss kar sakta he
Nakuri diya ki na😂
Kuch mat karo 32 ka formula kar lo phir dekho
खाओ पियो चौड़े से बचे चाहे लाअ l:::::: से
Thumnail daalna koi inse sikhe......
To bhi nahi hogi to😂😂
डॉक्टर साहब आप गंजे है क्या खाने से आपके सिर पर बाल आयेंगे अपने बारे में भी बताए
Ek din mera bhi comment viral hoga😊
Nahi
Congressi lallantop bolna kuch galat nhi hoga ek tarfa dikhate ho tum lallantop wale ....i hate biased lallantop....lallantop should be neutral...jo galt hai usko galat bolo lekin jo sahi hai usko bhi sahi bolna media ka kam hai...sirf negative dikhana media ka kam nhi media ko dono cheej dikhana chahiye....neutral rehna chahiye
Ya apka tabiyat nhi thik tha
Jhuth bola Dr 😅😅
Ghisa pita advice
Belly fat घटाने के जो उपाय बताए वो छोटा बच्चा भी जानता हे, नया क्या बताया,क्यों लोगो का टाइम खराब करते हो
2 1/2 ki konsi ladki diet kar rahi hai..?
यहां भी डॉक्टर जिहाद !!
Dhai saal ki he😂😂😂😅
Modi
priyanka, 2.5 saal, dhai saal ki bachi kaise 4 months se excercise kar rahi hai,
aap ne home work thik se nahi kiya madam 😂😂😂
@@Poojarani1997 koi ache doctor ka pata dijiye, bahut kuch saaf karwana hai 😂 😂
28 साल की हैं जनाब :)
@@TheLallantop shukran habibi,
Maine toh mail send Kiya hai Aapki Email ID par...abhi tak koi response aaya hi nahi hai.....😢😢😢😢😢😢😢😢😢😢
रजनीकांत जी, हमने कुछ समय पहले पेल्विक ऑर्गन प्रोलैप्स पर बात की थी. जल्द ही रेक्टल प्रोलैप्स पर भी बात करेंगे.
ruclips.net/video/WocOYTPFyyI/видео.html
@@TheLallantop Thank You Very Much For Your Concern To all Lallantop Team Members....🙏🙏🙏🙏🙏🙏🙏🙏🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🤝🤝🤝
शरबत जी उजड़ा चमन कहे लग रही हो अजीबोगरीब किसी ने बताया नहीं