WHAT I BUY! Come Healthy Grocery Shopping With Me | Dietitian's Grocery Haul
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- Опубликовано: 18 окт 2024
- Thanks Thrive Market for sponsoring this video. Check out thrivemarket.co... to get 25% off your first order AND a free gift. In today's video I'm sharing my essential healthy food grocery haul picks. These are my essential foods that I buy almost every time I go grocery shopping!
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
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3) TW: to those with ED tendencies, feel free to skip this video if it’s not supportive to your recovery.
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Xoxo Abbey
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Abby: I can’t even begin to sufficiently express how grateful I am to have found your channel. I have struggled with an eating disorder for 18 years and your mindset on wholesome foods that bring you joy in a healthy way rather than “good vs bad” food has been incredibly helpful for my normally toxic relationship with food. Through you, I have realized that not having restrictive foods or forbidden foods has put me into a less hateful place with those foods that used to be severely triggering for me. Specifically, what I have found to be most helpful is watching your “what I eat in a day” reaction videos and hearing you point out the triggering words that they often use (which would usually send me into a spiral of self hate to hear them say), so when you point out that that’s not something to strive for, it really reminds me that I’m on the right path in trying to undo all of those habits that I have lived for nearly two decades. At the end of the day, all I want is to be able to view food as something enjoyable and satiating instead of something that’s my enemy. Slowly, you are helping me get there. More than any treatment program or therapist ever has.... so thank you 🙏🏼
Thank you so much for sharing. I'm so glad my channel has been helpful for you and that you are doing better ❤️
I am the total opposite. I love grocery shopping. It’s my moment of zen.
I get that too!
Funny story...well, funny to me!
My daughter, raised on a farm that had always 'grown' its own meat (with love and names) turns to me as a three year old, sitting in the grocery cart, and asks, "They sell meat in the grocery store?"
Me: proud and slightly horrified!
I love it, too! I also wouldn't want someone else in charge of choosing my produce and such
@@MindsetMattersYT what is needed is a real market like with a whole bunch of different fruit and veg sellers. That way there is competiiton and they can't just sell some unripe fruits coz people will go to the stall with the best fruit. once you get rid of the market i.e. have a single retailer then you get into all sorts of trouble like what is convenient to sell online. It is ridiculous that someone claiming to know about health would advocate online shopping for food from a non market. loves avocadoes and has only 3 small ones for a whole family for a week? this is ridiculous and so unhealthy.
Same! Love finding new things and reading all the labels
I really loved seeing your personality come out more in this vid. Also your excitement for all the food. And yes, you sing alllllll the time when kiddos are in your life!
Also really appreciate your editor throwing in the "damn boy he thick" during the creamer bit. gets me every time
Aw thank you so much!
Thought the same thing! I love her! She’s so fun!
I don‘t know why, but I‘m no friend of ordering groceries. Especially in these days, when all the other shops are closed here in Germany, I need my grocery shopping just as a little fix of normality 😂😂😂
I get that too!
Saaammmeee
I’m the same, grocery shopping in the store is my preference.
I also like to be in the shop. I don't trust other people to choose my fruit and vegetables. Also especially at the moment it's an hour out of the house 😅
I mostly don't like it as much because it's more pricey, but I could do without leaving the house (and potentially exposing myself to COVID).
I have put myself into so many "flavor hunts" because while shopping I try to be "healthy" and then at home I crave what I actually want. I now allow myself to get my favorite snacks and many options at that so I can satiate my cravings without eating 10x as much hunting it down! Such a good tip.
I totally understand! Thanks!
omg, i need to start doing this! i always leave out the sweet/salty snacks (that i know i will want) as wishful thinking, it never works and we end up getting it at 3x the price at our local convenience store when the feeling hits haha
I gotta start doing this as well. I never realized that I'm putting myself in a situation where I would eat so much more then I would have if I just had a little of what I was craving.
"Any salt is good salt" is a MOOD ✨✨
😂👍
@@AbbeysKitchen if i eat just one type of dish for a month can it be harmful to my health?
@f r a n poverty
Your little coffee tasting moment with the singing was seriously heartwarming. I love how genuine you are! Nice singing voice, too! 😘
Thank you! So glad you enjoyed it!
Fun fact for any Canadians: Puffins cereal is made in Cobourg Ontario! So Abbey, it’s made only like 2 hours from your home:)
Crazy!!!
Cool story 😂
@@kates7277 my mom developed those☺️
They will go on my list because I always try to buy Canadian first always
I always love you, but this video really shows your personality, which makes me love you even more . You took so much shame , guilt and stress away from the topic of food for me. I find myself referencing your information to my loved ones constantly. Hahaha 💕🌸😍🍍🍒
Aw thank you so much! I'm so glad it's been helpful for you 😊
where I live, there's not a single brand of these available but I just looove to watch your actual food videos to become inspired and try something different while knowing I can trust your taste buds! Love you ✨
I live in the same city as Abby and it isn’t available here either lol. They must have shipped it to her because they’re sponsoring the video, thrive market doesn’t ship to Canada
I'm so glad they're helpful! ❤️
Don't like dark chocolate? Abbey, I thought we were friends.
I'm sorry 😫
I know right! Especially with Raisinets, I find that the raisin is already very sweet so the dark chocolate pairs better with it
Broke my heart. 😭😂 I'm crazy about dark chocolate.
lol me neither tho, way too bitter and nasty
I'm not a dark chocolate fan either....too bitter a lot of the times.
I love the more laid back feel of this video! It was a fun watch! Thanks!
I'm so glad you enjoyed it!
You should do a video on reacting to Women's Health magazines/their covers! I work at a grocery store and I see their magazines for a week- some crazy claims/myths!
.
I'll have a look at those!
Abbey needs her own show ❤️❤️ the energy! And positive vibes. Day time television special plz
Aw thank you! ❤️
I would love love looove more of these hauls!!! Buying groceries every week is such a chore, I usually just get the same things but I would love to try new recipes and snacks!!!
whoaaa I have never seen nut butter in a squeeze pouch form!!! so now I dont even need to dig my spoon into a jar, I can just squeeze it into my mouth HAHHAHAHA
Yup! 😂
It's all about that efficiency.
I don't know if it's better, but Ben and Jerry's Milk and Cookies flavor is absolute perfection
Ben & Jerry's Half Baked Peanut Butter is quite good too!
They had an almond milk based caramel coffee fudge one that I really like, but I think they quit making it, because I can't find it anymore
Sounds amazing!
For a second I legit thought you were going to pour the balsamic in your coffee 😂
😂
I thought that about the ketchup / mustard... well... it's far too early in the morning here 😂🤦🏻♀️
You should do a video on different foods you feed your baby! I feel so lost as a first time mom.. my babe was just approved to start solids! I would love to see your take on solids with babies❤️
I just finished this process with my now 2 and 3 year old boys! They’re incredible eaters and have a more sophisticated palate than most adults we know. Obviously listen to experts first, but since it’s fresh on my mind, I wanted to share some things we learned along the way!
1. Start by researching baby-led weaning.
2. Whenever you’re introducing vegetables, (you can easily find baby-led weaning lists online with a sequence to follow....it’s also important to pay attention to the size you cut them and how soft you cook them) don’t be afraid to introduce and play around with different seasonings to broaden their palette. The only things you should avoid are salt, sugar, and spicy (hot.) It’s great to use things like cumin, garlic, ginger, cinnamon, and nutmeg. For example, when you’re introducing sweet potatoes, one night they could have a little cumin on it and the next night they could have a little garlic powder on them.
3. As they start eating more for substance a little later in the journey, our favorite things were making toast sticks using Dave’s killer bread and switching out the nut butters like Abbey mentioned in this video. We also loved rolled oats with a nut butter and smashed banana mixed in, oat pancakes (1 c oat flour, 1 smashed banana or 1/2 c of pumpkin, 1 c of milk, and a shake of baking powder...you can also change out the flavor profile by adding in nutmeg, cinnamon, cardamom, etc.) and banza pasta! I love making pesto pasta with it and adding in some frozen peas. You can make such nutrient-dense pesto with kale, spinach, or a mixture of both, and sunflower seeds or cashews. We love the Trader Joe’s kale pesto. I really hope this helps and please comment back if you have any questions. Oh, and I know Abbey has some really great muffins on her blog!
@@sarahwarner8431 I’m so afraid I’m going to give him a piece of food that is too big for him and I’m afraid he’s going to choke 😭 Also, can I give him the pieces of food or do I have to just put the food in front of him and have him figure it out? I’m afraid I have no idea what I’m doing and I’m going to give him too much at once.
I just posted a reel about this on my instagram! instagram.com/reel/COYY_dynJ0T/
@@bethanyyork9647 Follow your mama instinct and only do what you’re comfortable doing. If you rather hand him the pieces, do that at first! Regarding choking, it’s a good idea to familiarize yourself and your spouse with infant cpr (not to scare you, more for empowerment to know you’re prepared.) There will be gagging, and it’s important to know that, but it’s different than choking. You can definitely do a hybrid of baby-led weaning with whatever you feel comfortable. We started both times with avocado and followed the guidance on how to cut it. They never choked, but gagging is a real thing.
Oh and the cool thing about it is that they really aren’t eating it at first. It’s more just a touching/mouthing experience. They’ll eat it when they’re ready. It may take a few times. So you’re only presenting one piece of food and they really know how much they need, so it will never be you who gives them too much. That’s actually the main reason I like it more than purées. They’re in charge of their portion control (and are using this as a learning process that will set them up for success) as opposed to us unknowingly stuffing them with food.
The Ben and Jerry’s non-dairy “‘Milk’ and Cookies” is my favorite! I would definitely recommend trying it!
I'll have to try that one!
Did Abbey singing remind anyone of Jan from the Office when she was singing to her daughter? 😂
😂
Hello dear friend
I love how genuinely excited you get talking about all of this food 🥰 this channel has helped me view food in a much more positive light! So refreshing
I think the way you say 'bagel' is charming, no need to change it 💖
Thank you!
I love how excited you get talking about groceries. That’s me every week when I shop at Trader Joe’s, sprouts, and Walmart Neighborhood market. 🤤
Yup! 😂
I absolutely loved this video! I just signed up with Thrive Market and ordered my first delivery today. Ended up ordering a few of the same items! Very excited to try them out. I really loved how you didn't just show the healthier foods you bought, but also the fun treats! I truly admire how genuine you are!
I just love your personality and I’m learning so much from you. I look up to you so much!
You've got such a lovely singing voice, such a nice vibrato! Very soothing, love it!
Thank you!
It's really interesting that in Canada the recommendation is that you introduce nut allergens early (which is what I feel I would do) when in the UK (where I live) the government advice is no nuts before five incase of allergies.
It would be interesting to see a comparison of this advice and reasons for the different recommendations around the world.
Really? I was told by my health visitor to start nuts and other allergens from 6 months! My daughter's first food was peanut butter lol
@@animanukyan2168 i think health visitor advice varies based on personal opinion and when they were trained for a lot of things. As I said I don't have a baby/children - I'm basing this on the experiences of friends I have who have recently had babies. Although I did just see an article to say this advice was changed by the government about 10 years ago. So actually it's probably more interesting that the knowledge of the change in both the general public, and also the previously mentioned friend's experiences with health visitors seems to be lacking 🙂
I can put this on the list to discuss!
I got the opposite advice with my baby and I'm in the UK. I was told allergens early and often, this is also on the NHS website.
@@tintinsparkles yes the new evidence says early and often
Wow. This video just gave me freedom to buy groceries I’ve been denying myself for years. Ditching diet culture for good after almost 40 years is so liberating…and scary!
As an Early Interventionist, I absolutely love that you sing everything. Your voice is beautiful and could listen to you sing all day. Such good brain food for your baby's, can't tell parents to sing enough.
I never had baby bells as a kid and brought myself some like a year ago and tried to eat the wax 💀
please sing all the time. you have a beautiful singing voice 🌸
Aw thank you!
I love seeing how her excitement/ energy level changed as the coffee kicked in. LOL
😂yup!
As much as I love Netflix and Chilld, I would say Häagen-Dazs Spéculoos and salted caramel is just that next level up ☺️
Sounds amazing!
I would love a video where you show how to make a bunch of snacks or “food hacks” sped up. I feel like you have so many seasoning and dip choices and I need more ideas!
It's so cool to see thrive market stocking Fix & Fogg. Have been loving their nut butters here in New Zealand for years 😋 Their fruit toast peanut butter is delish in porridge/oatmeal.
I'll have to try that one!
Abbey, as a balsamic vinegar lover, you have to try strawberries, fresh basil and balsamic on top of grilled salmon. It looks and tastes amazing!
Honestly, this video made me so jealous of all the delicious food (that I have never tried in my life).
It is all really delicious!
Between this video and your bedtime one singing to your son, your voice is so sweet and full of love!! Sing more in your vids please 😇
Aw thank you so much!
This is one of the most fun, and informative grocery hauls I've seen in a long time! I appreciate how you explain why you buy certain things for your children, and maintain a sense of humor throughout. I never had, or wanted children and always give props to those who do/did. I love your channel, Abby!
I'm so glad it was helpful!
Can we get more singing Abbey? Because I love her 😅
And did anyone else think of TMNT when Abbey said "half shell" 😂👌
Aw thank you!
The energy in the video is amazing lol
YOU ARE SO CUTE IN THIS! 😍 i love how much your personality shines through.
fave b&j’s: phish food & americone dream! bonus, there are now non-diary versions of both flavors! 🤗
Yes to the acid! If I have salad with balsamic vinaigrette and there’s some left in the bottom (because I overdressed, as usual) I’ll straight up drink it out of the bowl 😂
😂😂
My sister used to that all the time when she was a kid!
Omg i thought i was the only one haha! In my country we also dip a little bit of bread in the leftover dressing (usually olive oil and vinegar) in the bowl!
I have never seen such a hyper Abbey in any other video! 😆 I am so here for it
I like how you said the squeeze packs are great for travel and “less mess” ... my daughter would squeeze her applesauce from the pouch into the lid and then drink it from the lid and let me tell you, when she was younger it almost always resulted in all the mess! 😂😂 I loved this video, Abbey! Your personality makes me so happy. 😊
Aw thank you!
Have you tried Nutpods coffee creamer? Soooo good!
Honestly you’re my favvvv youtuber!!! I get so excited when you post :)))
Aw thank you!
Thanks for doing this. I've felt really stuck in a rut with food and this made me feel excited to shop and inspired to add new things.
I'm so glad it was helpful!
I love me some bell peppers too! I used to hate them but I’ve been going on a journey lately reclaiming foods I decided I hated as a kid and red bell peppers were first on the list. It took about a year, but now I love a crunchy red or yellow bell pepper strip plain or dipped in hummus or ranch, as well as cooking with them. My new food I’m working on is avocado. For me it’s mostly textural, but I’ve decided that guacamole’s okay so that’s a step in the right direction.
Sounds great! I have tons of avocado recipes on my blog that might help you enjoy it more 😊www.abbeyskitchen.com/?s=avocado
omg i used to be obsessed with mama chia packets... brought them to school everyday and my friends would ration out portions from one pack to give everyone a little bit 💀
Oh no 😫
Thank you for this omg!!! Most hauls have so many triggering halo words. We appreciate this
This video was so validating!! I recently changed my eating habits to focus on healthier, more nutritious food. Your grocery haul is nearly identical to mine, and even your smoothie recipe is virtually the same as what I make for my son! 😆 I only just discovered your YT channel yesterday, but this video and others I’ve watched are reassuring me about my new eating habits. I already knew I felt better about my eating - healthier and tastier - but this is nice affirmation. 😊❤️
this video is amazing, your personality shined through like no other, I loved it!!
Aw thank you!
I loved this Abbey, thanks for sharing your grocery vibe. I get excited about my deliveries too!
Totally!
Graeter’s ice cream makes a strawberry chip with huge chunks of chocolate swirled through. It’s only available in April, I look forward to it every year!
Sounds amazing!
Yes. That is called food prep. Love your channel.
I love your channel Abbey! I wonder if you could share about what to do when kids eat at school and pickup on other children’s habits? I grew up with mentality of eating everything. Never ever in my family we discussed food as “I don’t eat potatoes” or “i only eat fries, but I do not eat mashed potatoes” or “yuks you eat what with what?” or “this looks gross” referring to my plate and so forth.
Now I grew up in Russia, moved to US in my early adulthood. And let me tell you, I’ve never been bullied for what I eat before. Native people made so much fun of what I ate and still continue doing it because this is “normal” here in US, part of culture.
I learned to adopt. With my children I continue with “eating everything” and not discussing in a bad way food. However when my daughter went to daycare which provided food to kids.... oh boy she now categorizes everything and doesn’t eat a lot of things. Just because.
I pack healthy balanced lunches for my son to school and he was bullied for not eating just chips/cookies/candies chugged down by Powerade. 🙅♀️
It’s such a struggle!! How do I stand up to the rest of the “world” without loosing my sanity and making sure my kids have a healthy relationship with food? Thank you
I'll put this on the list on my list to discuss!
NETFLIX AND CHILLED!!! They have a vegan version and it blows my mind every damn time! 💜💜
This seems like a very expensive grocery haul. I get just a couple of those specialty items weekly. I also have to make a list before I go to trader jos otherwise I buy everything and spend twice my grocery budget. I will likely never use Thrive. Nonetheless, all sounds great! I am all about the dark chocolate.
I would love a video on what to eat when you have autoimmune disease, specifically for lupus. Or a video on the AIP protocol. Or a video on what to eat so you don't gain belly fat during menopause. Any of all of these, pretty please!!
On my list to discuss these!
@@AbbeysKitchen awesome! I'm so excited! These apply to me and my daughter personally. Thank you!
I love how you are talking to us just like your kids- almond squeeze packie... i know you talk all day to the kids & its hard to turn that switch off 😂
Yup 😂
I used to roll the baby bell wax into a ball and make little sculptures with them lol. Like little cats, dogs, and hedgehogs.
😂yup!
Abbey, the tonight’s dough from Ben and Jerry’s is sooo good!
I'll have to try that!
hi abbey! would you consider doing a video of foods that assist in fighting inflammation?
On my list to do this!
I got so excited that maybe Thrive had started shipping to Canada, but sadly they do not....
Sorry about that. Unfortunately they do not but I was able to get a box to try for this partnership (as most of my viewers at this time are American)
I was excited too! Hopefully soon
Aw man.... I got excited too 😆. C’mon Thrive, Canadians need to eat too!!
Show Canada some love, please! I also get excited about several of the products even from previous videos, but sadly, not available in Canada :(
@@AbbeysKitchen not fair that you are highlighting Thrive - we can't get in Canada.
Ben & Jerry’s CHOCOLATE FUDGE BROWNIE ICE CREAM! Heaven in a pint.
I also used to do my grocery shopping online waay before the pandemic, I find it easier to comb through unnecessary spending when I see the final price rank up.
Love this grocery haul! I am a Jewish mom with a little bubbala myself and your hauls look a lot like mine❤️. I’ve been using Thrive Market for a little over a year now and my subscriptions are mostly for sauces, vinegars, oils, Banza, nuts and snacks too! I’d love to see more grocery hauls!
Abby, can you do a video about fructose malabsorption? My husband was diagnosed with it a few years ago and it is difficult to find information and recipes.
We always pronounce it fah-yay. We are die hard fans of the stuff. We buy a 35 oz container of the 2 % every week. Perfect plain with granola or fruit or both, we also add it onto tacos in lieu of sour cream or drop a dallop into a smoothie for an extra creamy one!
Came for the grocery haul, stayed for the Fran Drescher clip. Great video!
Thanks!
Love the grocery haul, could watch these all day!
I'm so glad you enjoyed it!
The editing just keeps getting better and better 🤣
Thank you!
I thought you were located in Toronto? Or somewhere in Ontario... does Thrive ship to Canada?!
No they don’t normally. But I was able to get a box for this partnership
@@AbbeysKitchen Lucky!! Can't wait for them to ship to Canada, looks amazing.
I also got excited that they started to ship to Canada. I watch so many of these videos. I recently saw someone order from nature’s market, they ship to Canada and have many of the brands that are shown in these thrive market hauls.
I’ve been wanting to try Thrive forever and got so excited. Hopefully they will ship to Canada soon!
check out Natura Market! they have a great selection, and are Canadian so no stress delivery + you're actually supporting a local company.
I'm so confused by the popcorn. Isn't the "problem" with butter that it's high in saturated fat? The only reason to use coconut oil as a butter substitute would be if you were lactose intolerant or vegan, since both are very high in saturated fat. Why does the popcorn you bought have a "health halo"?
I appreciate that you said that milk chocolate is ok. Don’t have to have dark chocolate
"I'm Canadian so we gotta have our maple syrup."
_holds up bottle of Vermont maple syrup_
😱
Cuz Thrive is american...
@@Shanngella yup!
As someone who loves maple syrup, I don't discriminate between Vermont or Canadian....both have a decent handle on the craft. If I was offered some "Arizona" or "Florida" maple syrup, I might have questions. (I live in Maine, & Canada is literally across the street from my house. I am blessed with an array of maple syrup choices.)
She low key can sing though. Love this channel
Pre-COVID my idea of a good time is wandering the aisles of the grocery store 😂 I work in the food industry so consider my trips to Whole Foods “market research”
😂😂
Have you or would you ever do a video on food language for kids? Like an alternative to “finish your plate”
I absolutely LOVE watching your videos-I would love to see more of your recipes and dishes you make! You are TOOOO FUN!
I'm with you. I LOATHE grocery shopping. I'm obsessed with ordering online or for delivery or pick up. I have stuff on auto ship and it's awesome. And I love thrive!
Oooh never been this fast, Hey Abbey!! Excited to watch
I hope it's helpful!
Hello :) I have really been enjoying your videos :) you mentioned that you cook
Meat and veggies and grains and then have them in the fridge so you can throw together and top with sauce. Such a great idea! Could you give me some sauce ideas? Thanks :) oh one more question! Do you microwave the dishes or heat on stove or do you eat them cold?
your hair looks really nice, it's lovely like this
Thank you!
I am ok buying canned and box food online. But my veggies fruits frozen items I want to get myself to make sure they don’t defrost and refreeze. I heard that’s not good.
Hey Abbey, would be curious to know how much you spent on that grocery haul if you're willing to share! Also, Netflix & Chill'd is definitely the best ice cream flavour, hands down!
Yum! So happy to have found your channel 🥰
Abbey I love love love this video! I love all your other more formal-style informative and analytical videos but can really sense your lovely personality in this. Much love ❤️ xxx
Thank you! So glad you enjoyed it 😊
"my favorite flavor is acid" SAME lol, my husband hates it
Anyone else gobsmacked that our Abbey can SING?!
I miss grocery shopping too. 😭 I never thought I'd say that. It's been pickup for me for a year.
I totally get it!
Hello
These are some of my favorite types of videos, seeing what grocery shopping trips contain. Sometimes it give me great ideas for products I haven't tried (especially since I am a vegetarian, with seafood/dairy/eggs as parts of my dietary choices/my husband does eat meat, however does enjoy a lot of non-meat items, too .) or "I didn't know that was available at (fill-in-the-blank store where we shop or is nearby to visit)". 😁 Thanks, Abbey.
Ok Abbey is a GREAT singer!!!!!!
Thank you!
What about doing some sort of episode about eating on a foodstamp budget? Also, I actually do like grocery shopping (although it's harder without a car), although I have used Instacart off and on throughout the pandemic. What I really hate through is that I sometimes feel like the shoppers don't really look for the items, so I have had times where I wouldn't get good chunk of the items that I have ordered (especially if they're organic from our local Aldi). So I end up going back to get those items anyways, which sorta ends up defeating the purpose.
Loved this so much!! Such a fun video.
Thanks!
I LOVE this kind of video abbey! don't get me wrong, I also love your wieiad, and other information about nutrition. but i love to see this side from you. You should try making video about what i cook for my children series, and workout routine! i am not a mom- still studying at college in fact, but i would love to see those kind of videos to gain perspective for my future kids😃🥰
I'm so glad you find them helpful! Thanks for the suggestions
I actually looooove to go to the grocery shop.
I always have so much fun looking for different things, checking prices and looking at labels like What kind of cookies are we buying this week? Maybe chocolate, maybe salted caramel maybe both I usually just decide straight up in the place.
I totally understand!
Thrive market doesnt ship to Canada! :( I would hope since they are sponsoring a canadian youtuber they would upgrade their shipping at some point? I would love to try the service some day.
Unfortunately they don't right now but I was able to get a box to try for this partnership (as most of my viewers at this time are American). Sorry about that!