Beginner Pilates Workout ~ Full Body Tower (Cadillac)
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- Опубликовано: 25 авг 2024
- Follow with me in this 30 minute beginner (all levels) Tower and Cadillac workout to strengthen your body overall. We will create opposition, and work on lengthening the muscles for complete posture alignment. Best part is that you get to set the resistance for you, and either keep it a mild workout or encourage challenge. This is a great introduction to the Tower, and allows for a comfortable pace.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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I really enjoyed this. The only comment I have is it would of been nice to know ahead what springs and positions we were using ahead.
I had to stop and start. Thanks for a nice easy workout. This is what I needed today.
I have rececently purchased a Stott Pilates Tower Trainer. Your video challenged me without feeling like I was being beaten up! Thank you so much! Keep these tower workouts coming. You’ve got a fan!!
That is great! You’re so welcome, and I look forward to creating more content for you to enjoy :)
You’re my new favorite! Thanks for being so innovative!
That is so nice of you to say. Thank you for being here and feel free to make any recommendations you would like to see on the channel.
Just assembled my reformer with tower and I was looking for a beginner tower workout. Your workout was great. Thanks!
That was great. I just started some tower exercise and wanted one just like this. I haven’t looked yet I hope you have more of these- the time and level was just right for me. Thank you so much!
Great workout! Thank you so much!
You’re welcome! Glad you enjoyed it :)
Fantastic. Really nice and clear for the set up and changes. Very clear instructions. Lots of inspiration for my classes. Thank you from the Uk.
Awe, thank you! I am glad you enjoyed the workout.
You are explaning every movement so nice
Thank you so much 😀
Hello again, I really like your tower videos, the beginner - intermediate ones are great for me. Soon, I'm going to put my reformer back to the other position and try some of your other videos. I have one suggestion - the voice over often times in several videos seems a little off, though I'm catching on to your timing and cues : ) also, it would be really helpful when we need to change springs and bars and straps, etc. if you would allow maybe 5 -10 more seconds for us to transition. Not knowing where you're headed I'm a few seconds behind making the changes and usually need to pause and rewind about 5-10 seconds. Please don't hear this as a complaint, just a suggestion for the future! Thank you so much.
I am not a beginner but this was the perfect tower for me today. Why I haven't I found you before? Thank you very much!
You’re very welcome! Look forward to putting out more workouts for you to enjoy.
I'm loving your workouts and trying to incorporate more tower workouts. On my Balanced Body Reformer Tower (Studio), I have long purple springs. Is this comparable to the long red springs? Thanks in advance! I'm loving your workouts and trying to incorporate more tower workouts.
Long purple springs would be categorized as the heavy, leg springs.
❤❤❤very good
☺️😁 Great Job‼️
What brand of equipment are you using?
The studio is equipped with all Balanced Body. Any of the workouts you view will all be demonstrated on Balanced Body equipment. If you have anymore questions, please don’t hesitate to ask :)
Thank you