30 Min Full Body with Dumbbells Workout - HIIT Workout at Home No Jumping

Welcome to your ultimate full body workout with dumbbells weighing 5KG / 11LB each! In this intense at-home routine, we'll target every major muscle group without repeating any exercises, ensuring variety and maximum effectiveness. Through compound movements and functional exercises, we'll engage multiple muscles simultaneously, helping you build strength, endurance, and burn calories. Let's sculpt and tone your entire body from head to toe together!
🟣 I'm using 4KG/8LB Dumbbells (Each)
📲 DOWNLOAD the APP: apps.apple.com...
👉 Remember to hit like, subscribe, and share to keep the motivation going!
Home workout for women no jumping / At home workout with equipment (dumbbells) no jumping.
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☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: / byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: [e-mail]
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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.

[@ArianeKBowie]

Hi Viktoria. New follower , Awesome workout! It was my first workout and I didn't know how hot, sweaty and exhausted I would feel! I can't wait to do another workout!! Thankyou so much , Ariane

[@user-ob3sn5vg6f]

Hello! I did this workout after a long break. It was great, my muscles warmed up. I really liked that there was a demonstration of the next exercise. Thank you ❤🌼🌸🌼

[@veronicaetheredge722]

GREAT, GREAT workout! Thanks!

[@Oibaffy71]

New subscriber... Loved the workout... Liked how you showed the next exercise in slo-mo... Really helped to see your form... Thank you🙏🏼🔥💪🏼

[@ByBlondie]

Awesome! Thank you! ❤❤❤

[@me.7615]

Genial!! Gracias

[@emanuelapalmiteri4561]

good morning Victoria and happy Monday, thanks for the dumbbell workout one of my favorites. It's always wonderful to train with you, you're the best, I've been following you for more than a year and thanks to you I've improved physically and mentally, I love you 🥰💞💪🏻💯👊🏻

[@ByBlondie]

Thank you!

[@tarrynwf2222]

Killer workout! Love it 🎉

[@ByBlondie]

Thank you so much!

[@veronicaetheredge722]

I loved the abs exercises - super mix - felt really accomplished at end.

[@ByBlondie]

Great to hear! 🤗❤️

[@jovitacampuzano1103]

Rutina completa 💪🏻🥰❤️

[@relaxpam]

I really like to do your workout, it burns a lot and effective.

[@ByBlondie]

👍👍👍

[@petreafinnsdottir1227]

LOVE LOVE LOVE all youre workouts -Thank you so much for all youre hard work and please keep it up - You are awesome

[@ByBlondie]

Thank you so much for the love and support!

[@felixderfrosch]

Good 😎👍👍💪 active Monday morning 😍 Viktoria, now take a beautiful walk to your 💯👍👍😎💪💪 full body hiit performance in a 😎🤗 environment, 😎🤗 ❤️ outfit with a 😎🎶, perfect for waking up your legs. I thank you for your weekly workouts, as a thank you I give you 💯💐💐🌹. 💚 Greetings Felix

[@ArianeKBowie]

And which workou to do next time !!!!! Such a hard choice lol

[@ching1106tw]

👍👍👍

[@khatunakusrashvili3612]

❤✅✅super

[@ByBlondie]

🤗

[@yasihosseini3320]

👍👍👍👍💕💕💕💕💕💕