💯How to loose arm fat fast@home.5 excellent exercises|Follow with me|fat loss|weight loss programs

[@deepthydhanesh8708]

Aarelum ee lockdown samayath vtl erunn thadich aayt athinolla vazhii kand pidikan vannoronda.....😊

[@Inaria_Krishna]

Njn🤣

[@rachurachuuuzz835]

Njaanum😁

[@seapearl6015]

Me😒

[@Priyanka-by6cv]

Present🙋🏻‍♀️

[@PINKY09-n5h]

Njan 😁😁

[@sangeethaandleo7057]

ഇതിലെ exercises നിങ്ങൾ എന്റെ കൂടെ ചെയ്യൂ . ഈ exercises ചെയുംബോൾ കൈകളിൽ വേദന ഉണ്ടാകും. നിങ്ങളുടെ muscles work ചെയ്യുന്നതിന്റെ വേദന ആണ് ഇത്. അതുകൊണ്ടു tension അടിക്കേണ്ട ആവിശ്യം ഇല്ല. തുടക്കത്തിൽ 10 പ്രാവിശ്യം വെച്ച് തുടങ്ങാ പിനീട്‌ അത് 20 പ്രവിശ്യമായി കൂട്ടുക. വേദന പതിയെ പതിയെ മാറിക്കൊള്ളും. 😀😀😀

[@Vinu1931]

😭😭😭😭

[@suneersuneer447]

Hai sangeetha ..ente mrg samayath njan 65 kg und.njan 5.5 hight und.problem enthanu vechhal njanippol 100 kg aan.enik thirichu ponam ente 9 yrs backilek...ennum 2.pm n njan ningalude vedio kanum...offline dwnld chyym. But enik bayankara madiya excise cheyyan..eppol onnekal vayassulla oru Mon und.avnte dlvryk enik 107 kg undayirunnu.hight ullathukond thadi pinneyum adjust cheyyam.but vayaru kandal 9 month thikannu nikkanennu thonum.enik daily exercise cheyyan thonan enthekkilum orupayam paranhu tharumo.madhuram kayikkunna sheelavumund.enik 4 children's und.plsssss rply dear

[@shabazcs8532]

Thanks

[@shabazcs8532]

Njan thudangikazhinju ende kayyvannam koodudhalanu nokate 15dhivasam kazhinju result therem ok

[@ഷാനഷാനു-ല7ഝ]

വയറ് കുറയാനുള്ളത് ഉണ്ടോ?

[@maryjenyjoymary2946]

Chchy Oro exercise chythitum enku Oru result kitiyila bt ethu chythitu Nala pain undrnu bt Nala resultum kitty i am very thankful to you 😍😍😍✌✌✌✌

[@vaniimukesh1322]

Your voice really superb

[@anniekallingal]

enikk nalla result kitti Thanks 🤩❤

[@rajeshdr676]

Mm

[@sayanasayana4103]

Ethranaal cheythann paraysmo please

[@shahanasherin83]

Ethra day cheythu

[@blessythomas5280]

Mam ,ethra nal chythu

[@irfanaparveen5166]

Eth mathram cheythluu

[@hassainarkinakool5159]

Taku.........ഡയിട്ട് ചെയ്യുമ്പോൾ എന്തല്ലാം കഴിക്കേണ്ടത് കഴിക്കാത്തതും ഒന്ന് വീഡിയോ chayoo

[@annamariya6858]

Ee exercise vayakara help full anutoo, ente kay vannam sherikum kurajuu ❣️❣️

[@sreelatha7535]

സത്യമാണോ.... ഈ എക്സർസൈസ് ചെയ്തപ്പോൾ കൈ വണ്ണം നല്ലപോലെ കുറഞ്ഞോ? എന്റെ കയ്യും ഭയങ്കര വണ്ണം ആണ്

[@aysharafank9436]

Helo sangeetha..endh exercise cheydtum vayar kurayathadenan oru video cheyamo..and diastic recti ullavrk vayar kurakunna seperte video cheyan pattumo...plz

[@nishaphos670]

ഇതെന്റെ മൂന്നാമത്തെ ദിവസമാണ് ഞാനിത് ചെയ്യുന്നത്.. ഇത്രയും ദിവസങ്ങൾ കൊണ്ട് തന്നെ മാറ്റങ്ങൾ കണ്ടു തുടങ്ങി💐

[@dreamgirl1106]

Thudayude thadi eganaya kurkua onn paranju tharuo plz

[@jumolu7161]

Very helpful video.... Appreciatng you....

[@shirinhashi690]

Ithu pole live ayi koode cheyan pattunna excersize vedios idamo plzzzzz....vayaru kurakkanum thadi kurakkanum ullath...koode cheyumbol it's very gud and can save the vedio and also can make sure we r doing...so plzzzzz.....

[@sandhyaanil5988]

Hii sangeetha cardio excercise effective ayi.enikku 30 days kondu 5kg weight kuranju.thanksss

[@safeeraubaid925]

Hii sangeetha chechi , thanupu kalath skin dry aakathirikanulla tips vedio idumo chechiyude ella vediosum valare usefull aan.

[@sangeethaandleo7057]

sure will do that

[@sheebalouis5744]

കൊള്ളാം, തന്റെ ഒപ്പം ചെയുമ്പോൾ മടി കുറഞ്ഞുകിട്ടും, thank you

[@safiramanafsafira9736]

Very super

[@ajuachu3156]

@@safiramanafsafira9736 valla rsltum undo

[@Ami-jm4el]

അത് ശെരിയാ 👍

[@CanineTraining]

Very effective. Thank you very much

[@nasiyahisham6943]

Hi. Njan ee exercise cheythu thudangi. Ithinte kudeyulla cardio exercise, diet onnu paranju tharamo??

[@satheeshkumark2828]

Thanks Chechi.. njan kure ayi ethu agrahikkunnu .Onnu try cheythu nokkette

[@fathahf2029]

Thank you so much cheechi 😘

[@beenasatheeshnithila9701]

Chechy, chechy thadi kurkkyan uppoyogicha diet parayamo.plsssss

[@veenavt9307]

ചിരി spr❤

[@rubimajeed8490]

will try it from tomorrow and will inform you after 2 weeks

[@shortsof2023]

Any change

[@aryapillai3231]

Great chechi.. was waiting for this😍👏🏻👏🏻👏🏻👏🏻👏🏻

[@aleenajohn5885]

Chechy mass anetto

[@ashishalex9649]

Started doing this exercise...thank you for easy exercise

[@Irfan-qm6cd]

Hy

[@shabeelabi7075]

hi chechi . first chechik big thanks ....nan pcos patient annu..nan chechinte pcos exercise &diet follow cheyunund. ....kurach mattamund ippo.thnku chechi nalloru vdo ittuthannathinn....chechi breastnte back size athayath puram bagath vallatha thadiyanu ullathh. ...puram valand thuungi kidakunn. ...ithonn ethryum pettannuu kurayanulla exercise vdo idumbo plss...ithin nthenkilum diet undenkil athum...valnd tension aakunn ith enganeyum kurayunillaa. ..ethryum pettannuu kurayanulla exercise vegam thanne idumoo chechiiiii

[@sneharenoop1504]

Chechi ,vayar kurakkan entha vazhi.ketti vechittum belt use cheithittum oru mattavumilla..

[@mayamanohar8796]

Chechi cardio exercise cheithit next aayit aano hand exercise cheyyendath

[@user-db6bl1xi6u]

Superb chechiiii. Ur presentation is well. Keep it up👏👏👏

[@saheedasajid9631]

Uh

[@hibahb509]

check chest fat korayaan enthegilum undo

[@civyshnavi_vlogs]

Mune thadiyulvr Corona kalthum hardwork cheythu thadi kurchvr undoi🤩

[@akcreation1916]

Thank you chechi eniyum ethupolulla viedio ayakkane

[@sanumolmambayi8486]

Food kazich nallonm exercise chyth kond waight kurakan kaziyumo plz reply

[@civyshnavi_vlogs]

Chechi hair growth ne kurichu paryunua video cheyumo

[@sravanhappykidshows4629]

Superb dear... u r so energetic and vibrant.. inspired me.. Thank u...

[@rafeeqahnaahna6334]

Chechide workout ok nalla effective anu...

[@Lachuz_Dayz]

Chechi face'le thadi kuraikan ulla excercise kudi paranju tharumoo...

[@yathra905]

Thank you so much dear...🌹 Njan ithu kandukond koode cheythu.. 😊..

[@fathimanajeeb2309]

Chechi ee exercise daily ethengilum oru timeil cheythal mathiyo atho ravle thNne cheyyano

[@Pinkykuttu]

Kai vennam koottan ntha cheachi cheyyendath

[@kalpanakalpana2837]

Sister, it's really gives amazing results. Now I'm so happy to see my arms. Thank you so much sister.

[@vaishnavim3406]

How many times do you do this cycle per day,

[@DDSweetHomevlog185]

How many months take for good results

[@ireenphilip639]

How long did you do?

[@manjuaneeshroy9413]

How long did u did it

[@rahnaarun412]

@@ireenphilip639 ll
Olll

[@midhularajeshmidhula7586]

Hi chechy oru karyam ariyanunde reply tharanee.... Green tea kudichathu konde endhengilum mattamundakumo .. Athu enganeyanu kudikkandathe... Ethu green tea aanu nalllathu ...? Pls replay ??? Pls pls pls

[@ajithkumar-jv5yz]

chechiii àaaam ur nw subscriber.I liked ur videos a a lot..keep going

[@sangeethaandleo7057]

welcome to our family

[@shamnap4884]

Sageethachi enikk nigalude ella videosum ishttamaan

[@smithamuralidharan9581]

Can we do it faster than what you have shown?

[@shanashaa3084]

Chechi dlvry kazhinj kidakunna samayath thadi kurakanulla exersice cheyyamoo.. ??

[@afiyanysha1723]

Breast size kurakkanulla execise undoo

[@anishats1426]

Hai chechi, njan inale ana chechide videos kanune.. There is lots of informafion.. Ente kaiki nalonam vanem und.. Am 23 yrs.. Weight z 50kg..thadi motham kayil ana.. I want to reduce the weight.. I know I can. I have done it by controlling the diet..there are lots of videos of yours. What all I should follow. A little confused.. Chechi main ayit thadi kayilum hiplum ana.. Can you please reply chechi

[@sangeethaandleo7057]

Weight loss basics: ruclips.net/video/my58MtR0C-g/видео.html
Cardio exercises I followed: ruclips.net/video/tTNj4EM6ar4/видео.html
Diet I followed : ruclips.net/video/AjcIXL7v09Y/видео.html
Belly fat: ruclips.net/video/2so9p9XZHrY/видео.html
follow this... it would help you

[@anishats1426]

@@sangeethaandleo7057 Thank you so much chechi for the valuable time.. I didnt expect that you will reply. I thoght you will be busy..I will follow ur videos and I will message you after I loose weight..Thank you so much chechi..

[@fouziyailyas6814]

Kai nannaayi vedhanikkunnund.... result undaavumo??

[@jinivinod5848]

ചിരിച്ചു കൊണ്ട് സംസാരിക്കുന്നു. സൂപ്പർ

[@elsiej8114]

Methods to reduce hip and thigh mass.

[@charuarun5949]

Thanks chechi..very useful video

[@riyasriyas9169]

മുഖം തടിച്ചി ബാക്കി ഒക്കെ മെലിയണം ഞാൻ ഇപ്പൊ ഈ exasice ചെയ്തപ്പോൾ നല്ലോണം മെലിഞ്ഞു ഒപ്പം എന്റെ മുഖവും നല്ലോണം മെലിഞ്ഞു അത് എനിക്ക് നല്ല വിഷമായി

[@indhulekhajayachandran2936]

Etra divasathinakam result kittum

[@surayyajasmin668]

It's a truth???

[@jubairiyamc4158]

Athra divasameduthu, ethu mathme cheythollu. Pls reply

[@Shezinshajeer786]

എങ്ങനെ മെലിഞ്ഞു

[@gayathriravindran2883]

ഇതു തന്നെയാ എന്റെയും പ്രശനം

[@noufalsha8787]

Love u sangeedhachechi🤩

[@sangeethaandleo7057]

Thank you so much Noufal Sha, Take care!

[@lathasobana1594]

hai sister I am your new subscriber..just 4 days I am doing your muscle workout..now I feel my muscles got tighten then before..I am very happy sister..I am planning to continue this for a month..and I will update my results afterwards..sorry sister I am from Tamil nadu..I don't know malayalam..that's why I typed my text in English

[@ummabdallah5995]

Are these exercises diastasis recti safe..asking you since the raising of hands affect abdominal muscles too

[@sangeethaandleo7057]

not sure

[@dhanyaar9329]

എനിക്ക് കാലിന്റെ തുട ഭാഗം നല്ല വണ്ണമാണ് അത് കുറയാൻ ടിപ്സ് പറഞ്ഞു തരുമോ

[@renyak9046]

Hi chechi adyam thanne ellavidha ashamsakalum . Nan chechiyude diet plan oke cheythitund resultum kiti

[@saptakp9727]

chechi anta delivery kazhijit 2 month aayita ullu. cesarean aayirunnu . appo ee excise cheyamo

[@personalwellnesscoachhappy9321]

Illa simple ayi weight lose program undu contact me 8606548133

[@jannascooking9781]

sangeetha one week kazhikkanulla diet food video edamo please......

[@aswaniachuu172]

Chechi thankyou yenekke nallathupole weight kuranju chechide ella exacicesum njan follow cheunnunde thankzz

[@debikajineshseethajinu1441]

Hi Chechi. Njan ellam try cheyyarund.Thank you

[@_Meghanism_]

E chechiye noki padi youtube ayalkootamkaar, wt a positivty this chechi ispreads....

[@advgangaasankar6746]

water bottle exrcise dumbells vechu cheyavo..

[@devikaraj1682]

Thanks chechi
pinne
chechide voice ranjini haridasinte pole ond😊

[@mayaprasadprasad5853]

Nice. From tomorrow I will try this exercise

[@shabanafaizal8357]

thudayile vannam kurakanulla excersise parayamo

[@ringtonesmobiles6402]

ഇതെന്നെ പോരെ
ഇത് തന്നെ ഭയങ്കര tuff

[@ajuachu3156]

Kaal+ hand
Onnichu cheyyuka

[@rizanabanu8850]

Jazak Allahu kairan Sheikah

[@jomolancy]

Hi Sangeetha, started watching your videos today. Loving them! I have a doubt with the very first exercise. Video-oil eppozhum left kai mukalilum, right kai thaazheyumaanu. 2 thavanayum kaikal angane thanneyaano vakkendathu atho 2nd time, kaikal shift cheyyanamo?

[@sangeethaandleo7057]

hii ancy... ore level maintain cheyaan nokkaa ente munnil mirror illathathu kondu eneku kayinte level shradhikaan pattiyirunilla

[@jomolancy]

@@sangeethaandleo7057 Thank you...njaan randu kaikalum shift cheythaanu cheythathu(first, right arm on top of left arm, then left arm on top of right arm). Thank you for your videos. Very informative!

[@bichubichu6419]

Thanks u good message

[@duanaznin6327]

Chechi breast korakkanulla exercise valladhum indo?? Ndel oru vdo cheyyamo chechii???

[@simisamson9074]

ഞാൻ നോക്കി നടക്കുവാ താങ്ക്സ്

[@semisemi43]

Chechy pimples nu valla work out aaya valladum undo....soap patunnila onnum patunnila facenu karukknu...chechy facel entanu use aakaru

[@prajithpeethambaran8894]

Super mole

[@santhisenanks7609]

Diet paraumo please and cardio workout koode

[@ravikr3042]

Hi I am a new subscriber 🤗

[@meenupavithran1552]

ചേച്ചി കാലിന്റെ തടി കുറയാൻ nthelum vazhi ഉണ്ടോ. Nik മുകളിലേക്കു വണ്ണം കുറവാണ് but കാലിനു nalla vannm und so ജീൻസ് ഒന്നും ഇടാൻ പറ്റില്ല മടിയാണ്

[@reshmaraj1776]

Same problem

[@krishkrish8258]

Athe

[@athirasajeev2287]

I'm

[@shyjagireeshkumar639]

Enikkum

[@shilpapinki1690]

എനിക്കും കാലിനും വണ്ണം കൂടുതല

[@shazusvloge8572]

hi .sangeeda cheachi .enik prasava shesham kakshathil .oru thadippanu athu kurayan ingane cheithal madiyo .plzzz rplyyy

[@anjanajhkumar4449]

Chechi how to reduce shoulder width,

[@shanyshamsheer4626]

Chechi pls do a video on how to reduce shoulder width...pls chechi

[@anittamathew6530]

Kaikk ,kalinum vanna vakkan ulla video undo cheyyamo

[@rashidps1329]

ചേച്ചി checiii plss ethra dhivsm ith cheyyendi verum

[@rahmathrahmath7735]

15

[@sajithav.u.9821]

Can i know which r d cardio exercises and Diet which u mentioned

[@ambilypramod504]

Enik ee exercise cheyumbol nala Pole shoulder pain undu cervical spondalisis complaint undu enik ee exercises effective aano pain kurakan

[@advarya3634]

Yes

[@sreelatharajith5156]

Hai, eth kanditt best effect kittunna exicise aanannu thonnunnu, i will Star tomorrow,

[@sreelatharajith5156]

Thank u

[@shehinashajahanjibinu1764]

എനിക്ക് vannathekal kavil aanu kooduthal. Kavil kurayanullabtips. Plzzz. Munpu njn melinjittayirunn. +1 vacation ശേഷമാണ് കവിളിൽ വെള്ളം കൊണ്ട് kavil vechath

[@itsmeesomeone8984]

Pinnenthna ipo kurakkunne. Swayam ishtapet kootiyath alle

[@snehajoshy3172]

Cardio excersize inu pakaram zumba cheytha mathiyo

[@kanankunju6987]

Chechy ethra naalu edukkum results kittan....1 day ethra tym cheyyanam?

[@karthikak2568]

Hi njn ippzhanu ee vedio kanunathu nte kay um nalla thadi unde.. Egane cheythal urappayum kurayumo?? Nale muthal njnum try cheyunude

[@neshiashi2677]

chechi Brest kurayan oru tip paranjeruo plllllzzzzz😞😞

[@jaabikk12]

Vayar kurakaanulla workoutum full body workoutum arm fat kurakaanulla workoutum cheyumbool continues aayi cheyyano..oru divasathil eppozhengilum cheytha poreee

[@sangeethaandleo7057]

Yes, correct athu mathi

[@jaabikk12]

Nalla change und bodyk ...vayar kurayunnund..thank you chechi

[@nimishap2787]

Sangeetha nannayi slim aayallo..luks beautiful

[@shanzzsalman246]

Kaal vaunam kurakkano

[@hansahaneefa4841]

Chechi kalvannom kurakanulla exercise cheyyumo.

[@sinurashi8980]

Hi chechi, njan puthiya subscriber anu, puram veethi kurayanum chest kurayanum enthenkilum vayiyundenkil onn paranju tharamo plz,

[@swalihmuhammed3061]

Kai vannam koottan oru tip paranju tha chechi pls

[@archanapraveen4973]

His sangeetha chila divasamravilee excersice cheyyan pattillengil evening cheytalum mathiyo.

[@sangeethaandleo7057]

Pinnentha

[@archanapraveen4973]

Thanks 😊

[@jasminjasjasworld4994]

Thaaaaank uuuuu soooo much sageetha.. 🥰🙏

[@achupr4627]

Kuranjho sherikkum

[@shameer6244]

കണ്ണിനടിയിലെ കറുപ്പ് മാറാൻ ഒരു ടിപ്സ് പറഞ്ഞു തരുമോ. അതൊരു വലിയ help ആകും

[@sangeethaandleo7057]

Yes ethanu aa video ruclips.net/video/zk08i6biES0/видео.html

[@swalihmuhammed3061]

Chechi 20 vannam veykkan enthenkilum tip paranj tharo

[@ashrafsdp2438]

Enthu manasilayilla

[@remyasuresh1048]

Chechi enikku puram phagam valare verivanu Athu kurakkan endhu cheyyanam chechi plzzzz reply predheeshikkunnu

[@hashmeehabeeb6557]

its very effective...thank you😍 sangeetha

[@haha0754]

try cheythoo???kai vannam kuranjo???

[@amitharaj316]

Chechi nose blackheads maran ntha cheyya?? Plz reply me