Guys, as long as you’re staying active and eating your vegetables no caffeine as well as STRETCHING I would say doing some stretches when I wake up and before bed helped me keep my body in a growing state. Good luck on everyone’s journey as long as you try your best to use good habits in your environment you should be good
Hi Mao.Evertime I wake up I feel like The lower part of my legs has grown and legenthed a bit for some reason..Also I have some soreness for no reason on the lower part of the legs…Does this mean I’m growing?
I'm 20y and 5'11, i recently started an active growing taller (1 week). I never had a growth spurt, my gains have always been progressive and i hit puberty late, at 15-16. So, that's why I keep trying to grow. Now I'm sprinting, jumping, taking sunlight (vitamin D), eating a lot of healthier food and sleeping for 12 hours. I feel my body is just waiting for good conditions to grow, because i have bad sleep, bad nutrition, inconsistent body exercises, and a whole day without sunlight since i was 15y (when i got a smartphone 😂) I will be updating this comment as well. Now, I'm gonna sleep. Start: 5'11 (1,80cm) Day 7: (1,81.5) i grew 1,5 cm, but i think it's due to daily stretches (Mainly legs) which gave me a better posture. Growth by a healthy life is my main target. I'm sure to get 6ft before two months. Stay tuned.📈 1 month and a few days: 182cm solid in the morning, almost 6'0
@@Certifiedclown2 It depends when you hit puberty. I grew 5 cm since i was 18. If you hit puberty late, you'll stop growing late. And now, i grew again. Comment updated.
@@Certifiedclown2 idk because I'm still testing this routine. We'll see the real results in 3-4 months, I'll update when i get more results. Anyway, I recommend you to begin it as well and show your results here.
Hey! ❤ my friend watched your videos last year, it really works, his height was 5'1 last year at the age of 13, he was very insecure of his height since he was the 4th shortest in his class and the girls are even taller than him, so he tried to search on RUclips "how to grow taller". Then one of your videos showed up, he watched it and did what you said, he was always staying awake all night due to social media, but then, when he watched your videos he now always sleep earlier than before. His mom's height is just 4'9, while his dad is about 5'3. Now 1 years passed he is 14 years old and went from 5'1 to 5'8, he got his first growth spurt because of you ❤. So my friend introduced your channel to me, and watched some of your videos. I'm gonna do what you've just said.
Would be great if you could reply to this comment! I hit my first growth spurt at 13 years old and reached 5’10” (above average). I’m 17 right now still haven’t grown. Do you think it’s possible I’ll hit another growth spurt? Also my parents are 5’6” and 5’5” which is unlucky.
Well I am 18 years old 5'4.2 last week I was 5'3 I was really insecure about my height and started watching videos and tips to grow taller and I keep on bumping into informations such as sleeping early, eating a lot of healthy foods and protein, drinking milk, stretching and exercising. I do a lot of basketball too. I followed the information given and I was able to grow 1 inch by a week. I never expected that I could still grow because in the past 4 years my height was the same. Eat a lot of healthy foods specially high in protein and drink milk, exercise and stretch, be active physically and sleep 8 hours everyday( you can also sleep at noon or any other day that works very well)
🕰 Age 8-10: 🛌 Sleep More: Aim for more than 10 hours a night consistently. 🥗 Nutritious Diet: Choose foods that are good for your body's growth. ⚽ Active Lifestyle: Engage in a sport you truly enjoy, preferably outdoor sports. 🌈 Age 10-14: 🍲 Healthy Eating: Focus on a nutritious diet, especially if you want to grow taller. 🚫 Limit Social Media: Reduce screen time to improve sleep quality. 🏋 Exercise Intensely: Continue exercising, but avoid resistance training for now. 🚶 Age 14-18: 📵 Moderate Video Games: Limit video game sessions to ensure good sleep. 🍔 Maintain Healthy Body Fat: Stay slightly above optimal body fat percentage for hormone production. 🏋♂ Consistent Exercise: Keep up with regular exercise routines for overall health. 🎉 Age 18 and Up: 🍽 Balanced Diet: Pay attention to your diet, ensuring it supports your body's needs. 🏋♂ Regular Exercise: Continue exercising consistently for overall well-being.
im 17 an 5'6 ive been stretching for a while now but I have now began to work out my legs and stimulate those joints by doing jump rope every day for 15-20 minutes and jump squats on some days, i also play started playing basketball sometimes as well. I'll keep trying and track my progress
After 2 months I can say that I have seen some growth but it isn’t as crazy as an inch since I haven’t been entirely consistent but back on track and will hopefully get better results. I will update again in 2 weeks or a month
kids, test for food allergies and intolerances as well. If you eat something that is killing you inside, you will not get the most out of the nutrients of the meals you are having. eating proper food according to your body is what will make it reveal your peak potential
@@Pedrommelos I meant how do I test them properly? Like I wanted to know if milk is good or bad for me, but I am sort of confused because of the mixed answers online and I personally don't feel awful when taking it except for some occasional colds
@@zandrewmorano10 you'd need to have a proper blood test for that. A doctor could advise you better. But for milk os easy, if you feel bloated or have watery poop after drinking it, odds are you have intolerance to it
@@Pedrommelos Woah. I never had a blood test in my life. My family and I don't even know my blood type 😅 Thanks for the suggestion. I would certainly do this at my school clinic because it's free
this is gonna sound unreal but tried everything in getting at least 2 cm taller in 2 years, my dad is 5'11 and i'm 5'5, even my sister is taller than me, she's 5'6, i been doing sports since i was around 7 and i been eating healthy since i was a kid, i never used to eat junk food and i always had good sleep, when i was around 16 i was starting to worry about my height, i started to stretch, eat healthy and a lot of food, exercising every single day, running, everyone in my family is 5'11 - 6'2 and i'm the shortest one, it just not fair, im 17 and i even tried many supplements and never work, not even 1 cm, i am not asking to be 6 foot but i want to atleast don't look like a kid.
I am 15 years and almost 1 month old, my current hieght is around 5'5 (164 or 165cm), ive seen alot of people in school hit thier growth spurt wayy before me and they all are between the range of 5'7-5'10, so i feel really short at school, im in my school's team for badminton and i play basketball sometimes too, i exercise mainly calisthenics and some weight lifting, i hope i can reach atleast 5'7 by the end of this year :)
ya'll complaining about your height when you are 5'7+. i am 15 and 5'4, being 5'7 is my dream, the only thing that i want its not have to lift my head when i talk to my friends
Hey Mao. Currently, I am 15 years and 1 month old. I am either 5 ft 9 or 5 ft 8.9. When I was 14, I was about 5 ft 7 3/4, meaning I grew an inch from then to now. Before that however, I grew like 4 inches (12 years old ) one year and two inches another (13 years old). Does this mean that my growth will stop very soon, or does it mean that I might have a growth spurt soon. By the way, I started to drink cow milk more often, and I started to sleep for more hours, and I have noticed a bit of an increase in my height. For your information, my dad is 5 ft 10 and my mom is 5ft 2. Please let me know what you think my h final height might be and if I have a chance to be 6 ft. Thanks
Hi my bro, I'm 14 years and 9 months old. My dad is 5'11'' and my mom is 5'5''. I'm nearly 5'10''. I got very worried about my height last year when I saw taller people than me. My goal is 6'2 or 6'3. I'll come back in one year.
im currently 18.5 and half a year ago i was 5.10.5 and gave up growing up cause i stayed in that height for 2 years now i suddendly grow to 6f in 2 months hope that i will still grow to 6 2
I was 5'4 before 16 and 5'8 before 18...at age of 19 I had a growth spurt which made me 6'3 and a half....and now at age 31 I am almost 6'4....didn't grow after age 20
hey bro iam 5"8 at age 16 will i grow taller and how much i wanna be 5"11 or 6 will i hit the range pls reply though my father was lil bit short but still i grew this much and my mom is lil bit tall pls reply..
hey man i have slightly severe knockknees valgus. my growth plates are slightly open and im tending toward adulthood. (currently 17 years and 10 months old). im 5 foot 10 inches right now and i measured that if i correct my knock knees valgus.. ill get +1.5 or + 2 inches meaning im 6 foot. please do a short video on knock knees valgus and leg deformity and how it affects growth. can i get them corrected when im an adult ?
hey so I’m 13, 5’2, my mom is 5’1 and my dad is 5’7 and I really don’t wanna quit weight lifting and people are saying lifting only stunts growth if u have an injury + it actually boosts growth because ur muscles support ur bones and allow them to grow or somethin like that. I really wanna grow but I don’t wanna loose my gains, and please don’t tell me to just find a combat sport cus I have and im doing Muay Thai Boxing.
I’m 17 and a half. Do you think i should continue to do weight training? If not, when should U continue to do so? Also what other bad hormones does weight lifting trigger?
I just growth 1 to 3 inch each year from the age 13, i was 5'5 when 13 , 14 y.o 5'6 ft , and in the end age of 15 im 5'8 ,January 2024 i will be 16. Idk how tall will I be at the end of puberty? But i wish i've experienced growth spurt and reach at least 6ft or even taller than that ,bcs i didn't feel any growth spurt,and masculinity change (like brow ridge,facial hair) It hasn't grown yet
Most of my friends has grown their brow ridge, facial hair, etc. But i'm still not experienced that. Maybe my growth It took longer than them to appear?
As someone that is 6ft at 14, im here to let you know that there is nothing you can do to alter your height, this video is practically bogus and its already 'too late'. My dad is 6ft+ my siblings are 6ft+, its not about eating well, or sleeping, dont prevent yourself from enjoying life because you think its making you grow. And being short isn't a big deal, noone cares.
Yes you can? Factors like diet,stress, and activity during childhood can impact your height not just genetics. Please don’t spread information like this
@@JasonIngram-fu2ub whatever your mommy tells you to make you feel good. so a man in his mid 20's can diet and stretch and he'll grow from 5'8 to 6'1 right?
Yo guys,so im a 14 year old kid(14 and a half) and i'm 5 foot 2,my mom is 5 foot 2and my dad is 5 foot 3,i started doing a lot of sport,6 months ago i started losing weight bc i wanted to look good for the summer,i eated like 1000-1500 cal and lost 7 kg,that maybe affected my height bc i was not eating enough,when i did that i didn't know the consequences,i sleep like 8-9 hours,and i eat whatever my mom makes,will i have a chance to grow taller? I dont want 6 ft,5 foot 7 or 5 foot 8 is enough
lately i've been watching these videos of yours just cause i needed some hope, i'm quite short myself and i have never had an actual growth spurt, since 14 (started puberty at 13.5 i think)) up to now at 16 my height has never suddenly increased yet instead it kept increasing very slowly . i don't know if one day i will have an actual growth spurt like most other kids my age. based off my family and their heights i am suppossed to be around 180-185, yet now i am around 170-175 (depending on time of the day that i measured). most kids i see are taller than me so it does cause some confidence issues but yeah it is what it is.. anyway yeah i really had to vent somewhere lol
@@nyudbro i just turned 16 and i 'm 172 cm my familly are same as you 180-190 cm or even more trust me dude that day will come for us and we will have a huge spurt
@@Sakax.7 my birthdays on january so im getting close to 17 i havent measured but i think im around 174 give or take a centimeter (again, not exactly sure)) ill update when i turn 17
Age -20 Height- 182cm Target -190cm Recently got into height maxing I didn’t had any massive growth sprouts i would say my height increased has been pretty consistent over the period of time and also i hit my puberty late all of my friends had beards i looked like a baby face, my pubic hair growth was also competitively late. As I recently find out i grew by 1 cm from 181 to 182cm despite having shitty diet, no adequate amount of sleep, no exercise. I am gonna try and follow a good diet, exercise, play volleyball again, make sure to supplement some essential nutrients( like vitamin d). I will keep updating this comment.
I am about 2 months old and barley even 2ft, is there any technique at my disposal I could probably use to take advantage of my open growth plates to gain height?
Hey guys I’m 17 years old MALE and 6’0 was 5’6 at 13 then grew to 6’0 feet tall at 17 now I’ve never really had or say I experienced a second growth spurt but my dad is 6’3 and most of my uncles are talk my mom is like 5’3 I exercise I sleep ok I guess but I want to ask you guys to guess how tall I could be by 22 because I’m having doubts that I might not get to my dream height of 6’4
6'5 + is very unrealistic goal considering your only 5'7 at 15 not saying it's impossible but it has a very slim chance of that happening also depends on your parents height
Fr, 6'5 is your goal. Yet, you're only 5'7 at 15? I think you'll be at least 5'11 or 6'0. 6'5 seems way too much. Not saying that it's impossible but the goal is unrealistic.
Hi maomao I'm 15 years and 5.8ft my dad is 6.1ft and my mom 5.5ft . My goal is to be at least the height of my dad, i'm pretty sure i can get it but if i can be taller thank to you it would be perfect thank you for the advice
I'm 13 years old, turning 14 next month and at around 5'8. Haven't seen much growth in the last months but a lot since last year. I have done weightlifting 6 times a week for 10 months and when I started I was around 5'5. I eat healthy, I am bulking and I have decent sleep, can I do anything to make sure I grow taller? My ideal height is 6'1-6'2 edit: apparently i'm like 5'8 and 3/4, i use metric measurements where i come from and that made the mistake
u dont have to worry at all ngl. youve been blessed with crazy good genetics i wouldnt really worry about height too much but its still good and healthy to follow the lifestyle that is recommended for people who want to grow
Im 16 and 170cm im a little fat (71 kilos) I'm exercising daily (kick boxing and some working out) my mother is 160 or 155cm I dont remember and my dad 180 do u guys think if I fix my diet and my sleeping will I be able to grow more? (I alr had my growth spurt and I am a man)
I’m 13 and 5 ft 2 and I get about 9 hours of sleep each night. I think my diet is also pretty good and don’t eat that much junk food. I also excerise 5 days a week I do swim and some workouts without weight training. My parents are 5 ft 10.5in and 5ft 3in. How tall do you think I can be?edit: sorry I forgot to say I’m a boy
Okay,okay guys we all know forcing yourself to sleep 10 hours hwne u shoukd sleep about 8 hours isjt gonna make u taller. To grow taller exercise,sleep 8 hours a day etc.. most of it is based on genetics.
hey man, im currently 17 years old but i havent noticed any growth in the last 8 months. could i have stopped growing? im very confused because the doctor told me that i have severs disease, which means that im supposed to grow even taller. i’m currently 5’5” or 5’6” and i’m starting to doubt myself a lot. i’ve been looking after myself properly. i’ve grown body and facial hair at 16-17 which was not too long ago… i don’t know what im doing wrong man. everyone else is just as tall as me from where i live. like i know im not the shortest, but i wanna fit in. i was very skinny before growing body hair.
I am 5'11 and I just turned 13 but I haven't had my second growth spurt so my doctor thinks I'll end up around 190-197 cm. Also thanks for the tips and keep up the good videos.
I sleep for 7 hours or more every night but I always take long naps everyday at around 1:30 pm and then wake up at 2:50 pm or 3:00 pm, does that count in the 8-10 hours of sleep or will it still help me grow taller? Btw. I'm 18 years old and currently 5'8.
Hey i got a question im 179cm height my mom is like 165 i guess my father 175 im just turned 18 is there is any chance that i will grow to 185cm? At 2 years old i was 91cm btw , i heard that when you double it will show my height in adulthood. And btw i grew about 2cm from last year.
As you mentioned early videos i did my knee xray and i just turned 18 year this 9 july and sadly my growth plates are closing i mean there are so low chances that i can grow .. almost likely my growth plates are 99% close so small so small lines are there which are visibling .. what should i do ? Even tho sad thing is my father is 5 9 and me still stands with 5 6 half 168 cm i want to grow taller cuz my father grown my grand father height is 5 4 and my father's 5 9 and their elder brother means my uncle he is 5 11 or 6
10-14 for girls : eat a lot and goods try and stay off social media or phone before sleep (to sleep well) maximize exercise for boys: excercise avoid video games or caffeine before sleep eat loads and nutrious 14-18 for boys: dont play videos before sleeping keep eating and excercise try and not shred too much ( alil bit of fat is fine)
I so depressed, 😞 will i grow taller what should i do tell me something? I don't think so by doing streatches can increase my height I can't play basketball cuz i have college to do and their works .. do doing sprinting can make me taller
no, youve stopped growing and your growth plates are closed. 5'8 and 1/2 is your final height, once you hit over a year stopped growing your most likely not gonna grow but two years is definetly no growing.
bro im in the same spot. i just turned 19 a few days ago im 5.9 ,dad 5ft 2 and mom 4 11 i didnt grow the last 2 years but i have hope cuz i dont look too much like a adult., even my hands are smaller than my friend who is 5ft 5 . my voice is not too deep and my weigh is 125 pounds. i will update guys till december wish me good luck ..
im in 10th grade, 16 in about 4 months, I've always been the shortest in like all of my classes and family. (I still am one of the shortest of my friends, they are all around 5'11) 15 exactly I was around 5'4.5 and 100 pounds almost 9 months later and im 5'7, but I've only really grown the past 5 months. Been having a lot of growing pains.
hey bro please respond. im 14 years old im now 168cm and i had one growth spurt last sumer i grew like from 157cm to 165cm and my dad is like 5'10 my mom 5"4 do you think i will grow to like 5"9 or even to six foot? i love watching your videos u make my day by your videos
I am 5'4 at 14, I probably grew around 1cm this year but before that I did not really grow much since 11. From 11 to the end of 12 years old i grew from about 5'0 to 5'3. I had puberty since 10 years old so I am not sure if I can continue growing. I exercise a lot. Is there still a possibility I can grow?
I started my true puberty at 13 but I grew like 2 to 3 inches at 12 and 4 to 5 inches at 13 so I'm 5'11 at 13. The last time I grew was in November and December ( my birthday is in October) I play basketball, cricket, and swimming my whole life but I haven't hit my biggest growth spurt yet do you think I will at 14 or 15
Hi, right now I am 13 years old(5,9) , and I started lifting at around 11-12 years old, and I hit puberty a little before that. Right now I am taller than most in my school, but do you thing I might stop growing soon? (My dad is 5’9,and my my mom I 5’3)
I'm 15 and 5'6. My father is about 5'7-8 and my mom is 5'4. I wanna get to at least 5'10 but I'm not really sure if it'll be possible. My uncles on my mom's side are around 5'8-10 so idk if I could get to that. I've been trying to workout daily and as well eat enough and get enough rest. I've started going to sleep early bc of school and even on the weekends. Is there any certain foods that are rich in protein? I'm unsure of what to eat and I'm trying to cut off sugar bc i tend to breakout from it.
I hit puberty at 10. I started doing calisthenics with weights at home during covid and i was only 11. Now I'm 15 and 5 feet 7, I almost havent grown any taller in the last 2 years maybe 2 cm. It's over for me
I’m 5’7 at 12 I grew 1 inch in 5 months and I start peubty at 10 I always been tall my life but I wanna be taller for sport’s reason but I though it’s better to lift right know cause you just start peubty
Hi Mao. Did you or your parents give you any growth supplements while you were at the age of 10-18 years old? If yes, which ones did you take (the name)?Thanks for sharing. God bless you!! 🙏
hey, thanks for the video im currently 14.10 years old my mom is around 5'3 and my dad is around 5'8-5'10, im around the 5'6 height mark, and ive started to gain consciousness about my height, and i wish to be around 5'10-6'1 range, and started to maximize every factor related to growing taller and healthier in general, do you think ill reach my wanted height?
Guys, as long as you’re staying active and eating your vegetables no caffeine as well as STRETCHING I would say doing some stretches when I wake up and before bed helped me keep my body in a growing state. Good luck on everyone’s journey as long as you try your best to use good habits in your environment you should be good
i mean im 14 rn and im pretty unhealthy and drink caffein and dont stretch but im still 6 foot so doing all that doesent really work
@@Random11189it limits how tall you can get, genetics still plays a factor pal
What do you even know about caffeine to tell people to not consume? I really wonder
caffeine is bad if it affects your sleep schedule
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@@Random11189if thats true how tall are ur parents bruh
The thumbnail was so eye-catching! As a 19-year old 5'6" guy, I was happy to know that I could still grow taller when I become 21.
Hey guys! Hope you learned something from this video! Even if you did not I hope I at least made you laugh !
Thank you MaoMao, you're the best!
Hi Mao.Evertime I wake up I feel like The lower part of my legs has grown and legenthed a bit for some reason..Also I have some soreness for no reason on the lower part of the legs…Does this mean I’m growing?
@@user-jj8qm9nf5h yes! Absolutely! Good luck man
I'm 20y and 5'11, i recently started an active growing taller (1 week). I never had a growth spurt, my gains have always been progressive and i hit puberty late, at 15-16. So, that's why I keep trying to grow.
Now I'm sprinting, jumping, taking sunlight (vitamin D), eating a lot of healthier food and sleeping for 12 hours. I feel my body is just waiting for good conditions to grow, because i have bad sleep, bad nutrition, inconsistent body exercises, and a whole day without sunlight since i was 15y (when i got a smartphone 😂)
I will be updating this comment as well. Now, I'm gonna sleep.
Start: 5'11 (1,80cm)
Day 7: (1,81.5) i grew 1,5 cm, but i think it's due to daily stretches (Mainly legs) which gave me a better posture. Growth by a healthy life is my main target. I'm sure to get 6ft before two months. Stay tuned.📈
1 month and a few days: 182cm solid in the morning, almost 6'0
I’m 18 and 5’4 please tell me I have hope if I do the same…
@@Certifiedclown2 It depends when you hit puberty. I grew 5 cm since i was 18. If you hit puberty late, you'll stop growing late.
And now, i grew again. Comment updated.
@@Certifiedclown2 idk because I'm still testing this routine. We'll see the real results in 3-4 months, I'll update when i get more results. Anyway, I recommend you to begin it as well and show your results here.
Do you think stretching everyday will help me grow more ? Im 17 and 5'7 if only i could grow to 5'11 or 6'
@@Sjsjzuzjjzkzkl yes, legs mainly. Every single day.
Hey! ❤ my friend watched your videos last year, it really works, his height was 5'1 last year at the age of 13, he was very insecure of his height since he was the 4th shortest in his class and the girls are even taller than him, so he tried to search on RUclips "how to grow taller". Then one of your videos showed up, he watched it and did what you said, he was always staying awake all night due to social media, but then, when he watched your videos he now always sleep earlier than before. His mom's height is just 4'9, while his dad is about 5'3. Now 1 years passed he is 14 years old and went from 5'1 to 5'8, he got his first growth spurt because of you ❤. So my friend introduced your channel to me, and watched some of your videos. I'm gonna do what you've just said.
Would be great if you could reply to this comment!
I hit my first growth spurt at 13 years old and reached 5’10” (above average). I’m 17 right now still haven’t grown. Do you think it’s possible I’ll hit another growth spurt? Also my parents are 5’6” and 5’5” which is unlucky.
Well I am 18 years old 5'4.2 last week I was 5'3 I was really insecure about my height and started watching videos and tips to grow taller and I keep on bumping into informations such as sleeping early, eating a lot of healthy foods and protein, drinking milk, stretching and exercising. I do a lot of basketball too. I followed the information given and I was able to grow 1 inch by a week. I never expected that I could still grow because in the past 4 years my height was the same. Eat a lot of healthy foods specially high in protein and drink milk, exercise and stretch, be active physically and sleep 8 hours everyday( you can also sleep at noon or any other day that works very well)
Can you please tell me your diet and tell how much time you exercise
I think you just corrected your posture.There is no way you can grow 1 inch in just a week.
@@RaoSaadShahid ur right I am 5"3 too it's impossible to increase 1 inch a week being a 5"4 or 5"3 person
I think you just changed your hairstyle and measured height with taking your hairs also in account for height
@@RaoSaadShahidand maybe he measured in the morning
🕰 Age 8-10:
🛌 Sleep More: Aim for more than 10 hours a night consistently.
🥗 Nutritious Diet: Choose foods that are good for your body's growth.
⚽ Active Lifestyle: Engage in a sport you truly enjoy, preferably outdoor sports.
🌈 Age 10-14:
🍲 Healthy Eating: Focus on a nutritious diet, especially if you want to grow taller.
🚫 Limit Social Media: Reduce screen time to improve sleep quality.
🏋 Exercise Intensely: Continue exercising, but avoid resistance training for now.
🚶 Age 14-18:
📵 Moderate Video Games: Limit video game sessions to ensure good sleep.
🍔 Maintain Healthy Body Fat: Stay slightly above optimal body fat percentage for hormone production.
🏋♂ Consistent Exercise: Keep up with regular exercise routines for overall health.
🎉 Age 18 and Up:
🍽 Balanced Diet: Pay attention to your diet, ensuring it supports your body's needs.
🏋♂ Regular Exercise: Continue exercising consistently for overall well-being.
I'm 5'11 but I want to get to 6 feet. I like your videos, thank you so much for your support.
Just wear your nike's bro 😂
Good luck!
@@Based_hk 🤣🤣🤣
@@maomaofcm Thank you man
You can do it bro watch grow taller guru as well
Worst thing about me is that my younger brother is taller than me (I am a boy). It hurts the most I just want to grow taller than him Im 5'8
Damn that sucks :(. Best of luck man!
Dawg y is it that I always see younger brothers outgrowing their big bros?
@@dinosaurkarma9460maybe because they eat and sleep more
@@vuiqlo Yes, I always see him chilling and eating. 😂
@@Based_hkI’m 5’8 and I have a lil bro as well but he’s a kid But even if he’ll be taller in future I wouldn’t mind it, don’t feel insecure man
im 17 an 5'6 ive been stretching for a while now but I have now began to work out my legs and stimulate those joints by doing jump rope every day for 15-20 minutes and jump squats on some days, i also play started playing basketball sometimes as well. I'll keep trying and track my progress
Please update
bro update
UPDATE
After 2 months I can say that I have seen some growth but it isn’t as crazy as an inch since I haven’t been entirely consistent but back on track and will hopefully get better results. I will update again in 2 weeks or a month
@@Ultratitanx ok bro, stay hard
kids, test for food allergies and intolerances as well. If you eat something that is killing you inside, you will not get the most out of the nutrients of the meals you are having. eating proper food according to your body is what will make it reveal your peak potential
How how the carabao? 😢
@@zandrewmorano10 sorry bro, didn't get it
@@Pedrommelos I meant how do I test them properly? Like I wanted to know if milk is good or bad for me, but I am sort of confused because of the mixed answers online and I personally don't feel awful when taking it except for some occasional colds
@@zandrewmorano10 you'd need to have a proper blood test for that. A doctor could advise you better. But for milk os easy, if you feel bloated or have watery poop after drinking it, odds are you have intolerance to it
@@Pedrommelos Woah. I never had a blood test in my life. My family and I don't even know my blood type 😅 Thanks for the suggestion. I would certainly do this at my school clinic because it's free
this is gonna sound unreal but tried everything in getting at least 2 cm taller in 2 years, my dad is 5'11 and i'm 5'5, even my sister is taller than me, she's 5'6, i been doing sports since i was around 7 and i been eating healthy since i was a kid, i never used to eat junk food and i always had good sleep, when i was around 16 i was starting to worry about my height, i started to stretch, eat healthy and a lot of food, exercising every single day, running, everyone in my family is 5'11 - 6'2 and i'm the shortest one, it just not fair, im 17 and i even tried many supplements and never work, not even 1 cm, i am not asking to be 6 foot but i want to atleast don't look like a kid.
sleep ? also try to go to a doctor for that bro
Maybe you should take more sleep, and it could be a posture problem, though highly unlikely.
@@user-nm4nx3hx3q i sleep 8-12 hours every day and I have a really good posture
@@user-oz1uq9lt6s i sleep 8-12 hours and I’ve always had a really good sleep and deep sleep
I am 15 years and almost 1 month old, my current hieght is around 5'5 (164 or 165cm), ive seen alot of people in school hit thier growth spurt wayy before me and they all are between the range of 5'7-5'10, so i feel really short at school, im in my school's team for badminton and i play basketball sometimes too, i exercise mainly calisthenics and some weight lifting, i hope i can reach atleast 5'7 by the end of this year :)
Same bro!🙂..
I am 5,7 at 14
Damnn exactly same bro!!
who asked
@@itachih4x215
same man
Damn I'm 5'10 At 17 I Was 5'9 At 16 , Only Grew A Single Inch Hope I'd Reach 6ft By End Of The Year
Best of luck bro!
ya'll complaining about your height when you are 5'7+. i am 15 and 5'4, being 5'7 is my dream, the only thing that i want its not have to lift my head when i talk to my friends
Thank you MaoMao! We all will get taller!❤
i subscribed to you today and i wanna see you grow alot higher in this platform(not in height). keep doing the great stuff my guy!!!
Thank you! Much love :)
Kind of early this time thank you for these videos man they really do help
Your welcome! Hope that I'm able to help in some way!
Bro when i was 13 i was 5'3 and now I'm about to be 16 i only grew like 2 inches (5'5) maybe i did something to stunt my growth
Hey Mao. Currently, I am 15 years and 1 month old. I am either 5 ft 9 or 5 ft 8.9. When I was 14, I was about 5 ft 7 3/4, meaning I grew an inch from then to now. Before that however, I grew like 4 inches (12 years old ) one year and two inches another (13 years old). Does this mean that my growth will stop very soon, or does it mean that I might have a growth spurt soon. By the way, I started to drink cow milk more often, and I started to sleep for more hours, and I have noticed a bit of an increase in my height. For your information, my dad is 5 ft 10 and my mom is 5ft 2. Please let me know what you think my h final height might be and if I have a chance to be 6 ft. Thanks
I also go to the gym as well
growing alot around 12-13 is normal it was the same for me and ive still been growing since
@@ronzy2328 yeah but I’m asking if I still have a chance to grow taller (like growing to 6ft or something)
Cow milk is bad get a better source of calcium
@@LolLol-yk4ml bro it’s all really just genetic for all we know, hell you might get 3 spurts lol
Hi my bro, I'm 14 years and 9 months old. My dad is 5'11'' and my mom is 5'5''. I'm nearly 5'10''. I got very worried about my height last year when I saw taller people than me. My goal is 6'2 or 6'3. I'll come back in one year.
How are you doing?
@@Squeeshy-oh1xn Well I actually grew to nearly 5'11. My goals changed to 6'1 because I think it's better in general.
im currently 18.5 and half a year ago i was 5.10.5 and gave up growing up cause i stayed in that height for 2 years now i suddendly grow to 6f in 2 months hope that i will still grow to 6 2
Wait u can still grow at 18? I’m 18 and 5’9 I haven’t grew in a while reading this gives me hope
@@kyngWuwayes I have grown 1.5 inches in 3 months after 19 now I M 19.3 and still growing like a second growth spurt 😅
Tell me what you did in these two months
@@kyngWuwa depends when you got your puberty, or what you ate in the past
@@user-uw2dp3ne9t plenty of sleep around 9-10 straight hours and also hit the gym.
im also eating a lot of meat/fish
im 14 and a week old and im 5'9 my dad is 6'2.5 and my mom is 5'7 i went to a height calculator and it said i will be 6'2 to 6'4
Best of luck!
i used to be 177 cm but after following your vids now im 178.5 ( im 16 ) so thank you
How about now
@@RobertoVargas-tk3iq like abt 179 i think my growth paused it actually happens
I’ve watched maybe 100+ vids about this topic 😔
Mao Mao i am 11 and have oschgoodshatters will i be over 6 foot?
I am 5'1 and I am 17 can you give me some exercise to do to grow taller please
I was 5'4 before 16 and 5'8 before 18...at age of 19 I had a growth spurt which made me 6'3 and a half....and now at age 31 I am almost 6'4....didn't grow after age 20
hey bro iam 5"8 at age 16 will i grow taller and how much i wanna be 5"11 or 6 will i hit the range pls reply though my father was lil bit short but still i grew this much and my mom is lil bit tall pls reply..
What was that scream at 4:16, btw nice video
It was a booing sound effect haha!
hey man i have slightly severe knockknees valgus. my growth plates are slightly open and im tending toward adulthood. (currently 17 years and 10 months old). im 5 foot 10 inches right now and i measured that if i correct my knock knees valgus.. ill get +1.5 or + 2 inches meaning im 6 foot. please do a short video on knock knees valgus and leg deformity and how it affects growth. can i get them corrected when im an adult ?
I'm 15 and 10 months, I'm 5'10 and 3/4. I grew 1.5 to 2 inches since last year, I would like to be 6'1
Same here I'm 15 and 2 months I'm. 5'6 1/2 and I also want to be 6'1
hey so I’m 13, 5’2, my mom is 5’1 and my dad is 5’7 and I really don’t wanna quit weight lifting and people are saying lifting only stunts growth if u have an injury + it actually boosts growth because ur muscles support ur bones and allow them to grow or somethin like that. I really wanna grow but I don’t wanna loose my gains, and please don’t tell me to just find a combat sport cus I have and im doing Muay Thai Boxing.
Same bro i weight lift I’m 14 and am 5 2 and my parents height is similar to yours I’m wondering too as we are considered short for our height
Thank you man! I'll try my best😢
I'm 5'4 and 14 my lil brother who is 10 is already taller than me from when I was 10 just praying I'm taller than him when we grown.
Do you think cutting weight when your over the age of 18 will help you grow taller ?
Good question! Depends on your body fat %. I say definitely remain under 20 and avoid a beer belly, but don't wanna be shredded too!
@@maomaofcm okay thanks 👍 bro !
im 5'5 at 14 i wish i can grow more
I’m almost 14 and 5’5 ur good bro
I’m 17 and a half. Do you think i should continue to do weight training? If not, when should U continue to do so?
Also what other bad hormones does weight lifting trigger?
Weight training is great for you for a multiple reasons. it should be a cornerstone of your daily life
I just growth 1 to 3 inch each year from the age 13, i was 5'5 when 13 , 14 y.o 5'6 ft , and in the end age of 15 im 5'8 ,January 2024 i will be 16. Idk how tall will I be at the end of puberty? But i wish i've experienced growth spurt and reach at least 6ft or even taller than that ,bcs i didn't feel any growth spurt,and masculinity change (like brow ridge,facial hair) It hasn't grown yet
Most of my friends has grown their brow ridge, facial hair, etc. But i'm still not experienced that. Maybe my growth It took longer than them to appear?
As someone that is 6ft at 14, im here to let you know that there is nothing you can do to alter your height, this video is practically bogus and its already 'too late'. My dad is 6ft+ my siblings are 6ft+, its not about eating well, or sleeping, dont prevent yourself from enjoying life because you think its making you grow. And being short isn't a big deal, noone cares.
Yes you can? Factors like diet,stress, and activity during childhood can impact your height not just genetics. Please don’t spread information like this
@@JasonIngram-fu2ub whatever your mommy tells you to make you feel good. so a man in his mid 20's can diet and stretch and he'll grow from 5'8 to 6'1 right?
Im turning 14 in February and I'm currently 5'7(or maybe 5'6 1/2)
Yo guys,so im a 14 year old kid(14 and a half) and i'm 5 foot 2,my mom is 5 foot 2and my dad is 5 foot 3,i started doing a lot of sport,6 months ago i started losing weight bc i wanted to look good for the summer,i eated like 1000-1500 cal and lost 7 kg,that maybe affected my height bc i was not eating enough,when i did that i didn't know the consequences,i sleep like 8-9 hours,and i eat whatever my mom makes,will i have a chance to grow taller? I dont want 6 ft,5 foot 7 or 5 foot 8 is enough
lately i've been watching these videos of yours just cause i needed some hope, i'm quite short myself and i have never had an actual growth spurt, since 14 (started puberty at 13.5 i think)) up to now at 16 my height has never suddenly increased yet instead it kept increasing very slowly . i don't know if one day i will have an actual growth spurt like most other kids my age. based off my family and their heights i am suppossed to be around 180-185, yet now i am around 170-175 (depending on time of the day that i measured).
most kids i see are taller than me so it does cause some confidence issues but yeah it is what it is..
anyway yeah i really had to vent somewhere lol
@gachibassed1029 sad life we are living bro...
@@nyudbro i just turned 16 and i 'm 172 cm my familly are same as you 180-190 cm or even more trust me dude that day will come for us and we will have a huge spurt
@@Sakax.7right when i turned 16 i was exactly 172 too hahah
good luck bro
@@nyud how old are u rn and your height ? Tysm bro you too
@@Sakax.7 my birthdays on january so im getting close to 17
i havent measured but i think im around 174 give or take a centimeter
(again, not exactly sure))
ill update when i turn 17
Age -20
Height- 182cm
Target -190cm
Recently got into height maxing I didn’t had any massive growth sprouts i would say my height increased has been pretty consistent over the period of time and also i hit my puberty late all of my friends had beards i looked like a baby face, my pubic hair growth was also competitively late. As I recently find out i grew by 1 cm from 181 to 182cm despite having shitty diet, no adequate amount of sleep, no exercise.
I am gonna try and follow a good diet, exercise, play volleyball again, make sure to supplement some essential nutrients( like vitamin d).
I will keep updating this comment.
How much height do you need you are perfect bro ❤
I am about 2 months old and barley even 2ft, is there any technique at my disposal I could probably use to take advantage of my open growth plates to gain height?
Yeah fr I identify myself as a 40 day old baby, where are the vids to grow taller for us? 😢
Bro i turned 18 this year and i am 5,10 does there is any chance i can get 6 foot hight because all my brother are taller then me
Hey guys I’m 17 years old MALE and 6’0 was 5’6 at 13 then grew to 6’0 feet tall at 17 now I’ve never really had or say I experienced a second growth spurt but my dad is 6’3 and most of my uncles are talk my mom is like 5’3 I exercise I sleep ok I guess but I want to ask you guys to guess how tall I could be by 22 because I’m having doubts that I might not get to my dream height of 6’4
I box too tho
Name: Ryan
Age:15
Height: 5'7
Desired height: 6'5+
Journey:Started today
Wish me good luck👍
Will be updating with time
Edit: I'm now 5'8
6'5 + is very unrealistic goal considering your only 5'7 at 15 not saying it's impossible but it has a very slim chance of that happening also depends on your parents height
Bro we have the same name, the same age and the same height
@@ryanxgamming1286 finally found my lost brother. Where have you been? Mum has beef looking for you
Fr, 6'5 is your goal. Yet, you're only 5'7 at 15? I think you'll be at least 5'11 or 6'0. 6'5 seems way too much. Not saying that it's impossible but the goal is unrealistic.
Geez you want to be that tall, well I won't stop you.
Hi maomao I'm 15 years and 5.8ft my dad is 6.1ft and my mom 5.5ft . My goal is to be at least the height of my dad, i'm pretty sure i can get it but if i can be taller thank to you it would be perfect
thank you for the advice
I'm 13 years old, turning 14 next month and at around 5'8. Haven't seen much growth in the last months but a lot since last year. I have done weightlifting 6 times a week for 10 months and when I started I was around 5'5. I eat healthy, I am bulking and I have decent sleep, can I do anything to make sure I grow taller? My ideal height is 6'1-6'2
edit: apparently i'm like 5'8 and 3/4, i use metric measurements where i come from and that made the mistake
yes ofc
5'8 at 13 is godly bro
u dont have to worry at all ngl. youve been blessed with crazy good genetics i wouldnt really worry about height too much but its still good and healthy to follow the lifestyle that is recommended for people who want to grow
@keithblue. Bro I'm 14 and I'm 5'6 😭
@keithblue. Great now in order to get his humanely physique I gotta take some steroids
Im 16 and 170cm im a little fat (71 kilos) I'm exercising daily (kick boxing and some working out) my mother is 160 or 155cm I dont remember and my dad 180 do u guys think if I fix my diet and my sleeping will I be able to grow more? (I alr had my growth spurt and I am a man)
I think im 5.5 or 5.6 If i convert my cm
Hey Mao I'm 14 & 5'4 I already have hair on my face,hands,stomach & legs hair does that mean I'm already in puberty or pre puberty?
Im 15 and my height is 5'3 and i wonder if i can grew upto 6'1 or 6'3? 🤔 Thats my goal, wish me luck you guys, thank you for this video bro 💗✨
Best of luck!
@@maomaofcm thank you bro
yo am I the only kid that doesn’t mind 5’8 💀💀
@@yunus.2174 lol 😂 how tall is u
@@yunus.2174Me too 5'8 5'9 is my dream height at least
I’m 13 and 5 ft 2 and I get about 9 hours of sleep each night. I think my diet is also pretty good and don’t eat that much junk food. I also excerise 5 days a week I do swim and some workouts without weight training. My parents are 5 ft 10.5in and 5ft 3in. How tall do you think I can be?edit: sorry I forgot to say I’m a boy
it's gonna be 5'4 or 5'11 no in between i bet
have you got a growth spurt yet? if yes, when or if not how long have you been in puberty
@@jacobdaley3888 i have not gotten my growth spurt, the doctor says ill be about 5 9 tho. I think i have been in puberty for 10 or so months but idk
Maybe around 5 months actually idk
@@saarthbhargava31 doctors can't predict shit
yo i am 18 and 5'11 can i still be tallet
Hi MaoMao I’m 17 and 5’8. I’ve been overweight my whole life so I never really had a growth spurt. What should I do?
lose weight by exercising and drink alot of water
Did you played basketball and if yes then at what age ?
Okay,okay guys we all know forcing yourself to sleep 10 hours hwne u shoukd sleep about 8 hours isjt gonna make u taller.
To grow taller exercise,sleep 8 hours a day etc.. most of it is based on genetics.
hey man, im currently 17 years old but i havent noticed any growth in the last 8 months. could i have stopped growing? im very confused because the doctor told me that i have severs disease, which means that im supposed to grow even taller. i’m currently 5’5” or 5’6” and i’m starting to doubt myself a lot. i’ve been looking after myself properly. i’ve grown body and facial hair at 16-17 which was not too long ago… i don’t know what im doing wrong man. everyone else is just as tall as me from where i live. like i know im not the shortest, but i wanna fit in. i was very skinny before growing body hair.
Hey man don’t give up! Keep going! Last thing you want is to waste a potential growth spurt
I’m 13, I’ll be back in 5 months once I’m 14.
I am 5'11 and I just turned 13 but I haven't had my second growth spurt so my doctor thinks I'll end up around 190-197 cm. Also thanks for the tips and keep up the good videos.
road to 100k lets go
I sleep for 7 hours or more every night but I always take long naps everyday at around 1:30 pm and then wake up at 2:50 pm or 3:00 pm, does that count in the 8-10 hours of sleep or will it still help me grow taller? Btw. I'm 18 years old and currently 5'8.
Try not to sleep in the day. And the most important thing is to sleep before 10:30pm in the night
Get a job 😭 Jk
@@nuzzy7214 why?
@@scp-universe000 you're 18 years old that's why!!
@@Based_hkI sleep at 11pm, is it okay?
Wait your were 5’1 when your 13?! I thought you were 5’4 at the end of year 6. Well this gives me a lot of confidence now.
I’m 14 and I’m 5’7 (170). My mom is 5’3 (160) and my dad is 5’9 (175). Can I grow to 180 cm (6’0). Btw, I swim 2 days a week.
183 cm is 6 foot
How tall u now? And how tall were u at 13?
Im 13 and 6'1 and im glad i can take advantage of working out and stuff like this and im stiill ggorrwing :)
Dammmmm can I get some height bro😂
@@mr.doge5657 welll now 14 and 6'2 I could spare some 😂
@@trashcan_chase 😂
I am 22 I am losing hope by knowing that I can't grow taller but I feel like only God can help me.
Hey i got a question im 179cm height my mom is like 165 i guess my father 175 im just turned 18 is there is any chance that i will grow to 185cm? At 2 years old i was 91cm btw , i heard that when you double it will show my height in adulthood. And btw i grew about 2cm from last year.
That’s a good sign! Keep up the work bro, it’s different for everyone. Who knows? Maybe you’ll grow taller than 185cm
As you mentioned early videos i did my knee xray and i just turned 18 year this 9 july and sadly my growth plates are closing i mean there are so low chances that i can grow .. almost likely my growth plates are 99% close so small so small lines are there which are visibling .. what should i do ? Even tho sad thing is my father is 5 9 and me still stands with 5 6 half 168 cm i want to grow taller cuz my father grown my grand father height is 5 4 and my father's 5 9 and their elder brother means my uncle he is 5 11 or 6
you just gotta accept the height. just like in a game of cards, everyone gets dealt differently and you cannot change that
10-14 for girls :
eat a lot and goods
try and stay off social media or phone before sleep (to sleep well)
maximize exercise
for boys:
excercise
avoid video games or caffeine before sleep
eat loads and nutrious
14-18 for boys:
dont play videos before sleeping
keep eating
and excercise
try and not shred too much ( alil bit of fat is fine)
I so depressed, 😞 will i grow taller what should i do tell me something? I don't think so by doing streatches can increase my height I can't play basketball cuz i have college to do and their works .. do doing sprinting can make me taller
Doing stretches especially hanging can give you 1-2 inches if you are very consistent. Probably 6-12 months you will see results
Does going to bed late effect your growth. I get around 7-8 hours of sleep though. I always sleep after midnight since I was like 13.
I'm a guy and 5'7". My dad is 5'11" and sister is my height, I'm gonna turn 21 this month, can I still grow a bit taller?
so im 14 and like 7 month old and im 186 cm tall is that good???
i just turned 13 and im also 5'1, i hope i turn out to have the height you have.
Yo mao im recently 12 and like 5’3, moms like 5’4 1/2 and dads 6’0. do you think i can make it to 6 ft or above?
Dude you'll 100% be 6ft
@user-md2uc5ej1l he gonna he as tall if not taller then his dad man, especially if he's learning how to grow taller at 12. He got plenty of time
Appreciate all the info. Do you think I can hit 6ft? I’m 19 and I’ve been 5’8 1/2 for two years. My dad is 6’1 and my mom is 5’4.
I'm the same exact position bro accept I'm 5 7 and half
You might be able to push to that if you eat right and exercise right. Ronaldo was 5’10 at 18 but got to 6’2 at 23.
no, youve stopped growing and your growth plates are closed. 5'8 and 1/2 is your final height, once you hit over a year stopped growing your most likely not gonna grow but two years is definetly no growing.
My parents are the same height as urs and I'm 6'2 at 16
bro im in the same spot. i just turned 19 a few days ago im 5.9 ,dad 5ft 2 and mom 4 11 i didnt grow the last 2 years but i have hope cuz i dont look too much like a adult., even my hands are smaller than my friend who is 5ft 5 . my voice is not too deep and my weigh is 125 pounds. i will update guys till december wish me good luck ..
im in 10th grade, 16 in about 4 months, I've always been the shortest in like all of my classes and family. (I still am one of the shortest of my friends, they are all around 5'11)
15 exactly I was around 5'4.5 and 100 pounds
almost 9 months later and im 5'7, but I've only really grown the past 5 months. Been having a lot of growing pains.
my dad is 6'1, mom is 5'3, all the men in my family around 5'10-6'0
Yeah I think you will grow more! Keep up the good work!
@@maomaofcm yeah my friends tease me abt it so i just wanna be taller than them lmao
@@bloopahhnow
I hope I get to 6ft by 21, I'm currently 5"8" at 15 years old. Do yall think this could happen..?
Thanks ill try this dude
im 13 , 5’11 . Just eat and sleep literally
@MaoMao were you really 5’1 at 13 years old? If not how tall were you at 13.
hey bro please respond. im 14 years old im now 168cm and i had one growth spurt last sumer i grew like from 157cm to 165cm and my dad is like 5'10 my mom 5"4 do you think i will grow to like 5"9 or even to six foot? i love watching your videos u make my day by your videos
Yep yep! 100%. You are still young man keep up the good work!
I am 5'4 at 14, I probably grew around 1cm this year but before that I did not really grow much since 11. From 11 to the end of 12 years old i grew from about 5'0 to 5'3. I had puberty since 10 years old so I am not sure if I can continue growing. I exercise a lot. Is there still a possibility I can grow?
I am at a very similar situation also wondering if I can grow cause like most of my friends are like at 5'10 or 5'8
My age is my age - 14 years, 10 months
Height - 160 cm, what can I do to increase my height?
I started my true puberty at 13 but I grew like 2 to 3 inches at 12 and 4 to 5 inches at 13 so I'm 5'11 at 13. The last time I grew was in November and December ( my birthday is in October) I play basketball, cricket, and swimming my whole life but I haven't hit my biggest growth spurt yet do you think I will at 14 or 15
How tall are you now? Also any tips?
Hi, right now I am 13 years old(5,9) , and I started lifting at around 11-12 years old, and I hit puberty a little before that. Right now I am taller than most in my school, but do you thing I might stop growing soon? (My dad is 5’9,and my my mom I 5’3)
Genetics is the simple answer
Bro, my Dad is 1M85, my Mom 1M60 and me 2M03 , i have 21 years old.
Genetics is not all
I'm 15 and 5'6. My father is about 5'7-8 and my mom is 5'4. I wanna get to at least 5'10 but I'm not really sure if it'll be possible. My uncles on my mom's side are around 5'8-10 so idk if I could get to that. I've been trying to workout daily and as well eat enough and get enough rest. I've started going to sleep early bc of school and even on the weekends. Is there any certain foods that are rich in protein? I'm unsure of what to eat and I'm trying to cut off sugar bc i tend to breakout from it.
Remove the word genetics when mentioning height and just replace it with hardwork !
I hit puberty at 10. I started doing calisthenics with weights at home during covid and i was only 11. Now I'm 15 and 5 feet 7, I almost havent grown any taller in the last 2 years maybe 2 cm. It's over for me
You are talking about optimal body fat percentage for growth after 18 but you never mentioned the number. How should it be?
no worries bro i stretch and eat good amounts of food.
I was about 4'11 at 12 and grew to about 5'4 at 13 now im approximately 5'6 or 5'5.... Will i get my second growth spurt? 😢😩😫
Sir
I left a bit weight for 1 month will that effect 😢
Plz tell me no it won't ❤
I’m 5’7 at 12 I grew 1 inch in 5 months and I start peubty at 10 I always been tall my life but I wanna be taller for sport’s reason but I though it’s better to lift right know cause you just start peubty
Goodluck! 5’7 at 12 is a very good height!
Hi Mao. Did you or your parents give you any growth supplements while you were at the age of 10-18 years old? If yes, which ones did you take (the name)?Thanks for sharing. God bless you!! 🙏
Im 5'6 at 14.5 years old. My dad is the same height and my mum is 5'0. Can i be 5'10 when i grow up?
ngl prolly not I was 5’7 at 14 only grew to 5’9 ish 16 havent grown a year
@@chrovioo What height are your parents
@@Shrekmate 5’10 5’2 so tbh I got lucky cs my mom is small af
hey, thanks for the video
im currently 14.10 years old
my mom is around 5'3 and my dad is around 5'8-5'10, im around the 5'6 height mark, and ive started to gain consciousness about my height, and i wish to be around 5'10-6'1 range, and started to maximize every factor related to growing taller and healthier in general, do you think ill reach my wanted height?
I think, yes, you will be at least 5'9
im 12 years old and in 4'10 so im really short right now and i hope that i can grow to at least 5'9 ill take these tips and hopefully it works
Good luck!
Im 5'8 and 13 will i grow more??