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I really feel that with these exercises...either my agility goes up or my ankles go sideways xD
I am a squash player who watches all your videos! Any chance you could do a video in the future on squash specific agility?
Been the goat for the longest 🤟🏽
Thanks for the love bro
Gold!!!
Please, podría hacerlo con subtítulos un spanish,este entrenamiento me seria muy útil para jugar mejor al fútbol soccer
Por favor podría hacer rutinas de entrenamiento para fútbol soccer (para adolescentes)
Quality Stuff
the drill is called CARIOCA, not karoke or any other name. Carioca is a form of calling Brazilian people. The name of the drill points towards the soccer magic Brazilians used to be famous for.
Are any of the OTA programs beginner friendly? I’m a completely out of shape former athlete that needs to start over.
Most of the programs I include have a beginner program with it
OTA, don’t you do these lateral shuffles and these movements with bands as well? I’ve seen the intros use clips of that in your vids
Yes you usually progress to resisted
Man these are amazing videos. Can you recommend someone who can coach like this near ocala FL?????
I'll see what I can find out... maybe someone on here is from Ocala
Overtime just used a youngboy song to advertise their programs I might have to watch this channel even more 😂😂
Hello am going to ack you the same question before which isDo you have an application or a program including all this exercises 🙏
the shaky camera makes everything more epic. great video on the basics anyway!
Hello sir, is there OTA near northern Virginia or DC area? Thank you
Just Florida as of now....
@@overtimeathletes where in Florida?
@@mnyberm4639 St Pete
Nothing beats shuffles.
what beat in the background pls?
I wish the cameraman would just stop dancing. Great content though as always 🙏🏼
He probably wasn't moving, the steady shot settings needed adjustment happened to me recently
You got to ditch that screen shake
I really feel that with these exercises...either my agility goes up or my ankles go sideways xD
I am a squash player who watches all your videos! Any chance you could do a video in the future on squash specific agility?
Been the goat for the longest 🤟🏽
Thanks for the love bro
Gold!!!
Please, podría hacerlo con subtítulos un spanish,este entrenamiento me seria muy útil para jugar mejor al fútbol soccer
Por favor podría hacer rutinas de entrenamiento para fútbol soccer (para adolescentes)
Quality Stuff
the drill is called CARIOCA, not karoke or any other name. Carioca is a form of calling Brazilian people. The name of the drill points towards the soccer magic Brazilians used to be famous for.
Are any of the OTA programs beginner friendly? I’m a completely out of shape former athlete that needs to start over.
Most of the programs I include have a beginner program with it
OTA, don’t you do these lateral shuffles and these movements with bands as well? I’ve seen the intros use clips of that in your vids
Yes you usually progress to resisted
Man these are amazing videos. Can you recommend someone who can coach like this near ocala FL?????
I'll see what I can find out... maybe someone on here is from Ocala
Overtime just used a youngboy song to advertise their programs I might have to watch this channel even more 😂😂
Hello am going to ack you the same question before which is
Do you have an application or a program including all this exercises 🙏
the shaky camera makes everything more epic. great video on the basics anyway!
Hello sir, is there OTA near northern Virginia or DC area? Thank you
Just Florida as of now....
@@overtimeathletes where in Florida?
@@mnyberm4639 St Pete
Nothing beats shuffles.
what beat in the background pls?
I wish the cameraman would just stop dancing. Great content though as always 🙏🏼
He probably wasn't moving, the steady shot settings needed adjustment happened to me recently
You got to ditch that screen shake