great work...absolutely spot on. would be really helpful if you can make a video about different footwork zones(step out, rhythm steps, crossover steps etc) and help in the progression of the drills from there.
Thanks ... I am a 2.5 with a 1.26(pathetic!) score on tennisleaguestats.com My 3.5 husband is frustrated trying to help me improve...we want to get better as a 6.0 USTA Mixed Doubles team...Thanks for your videos...GO SIMONA & DOMINIC in PARIS!
Great video👍 and very well explained! I never thought about moving backwards in ladder drills, thank you for your contribution to my coaching experience ☺️🎾
If you consider to achieve the dream , and go pro , you should at least do all of them in one session , and later some running for your condition , eat healthy too , and drink enough water
like the excersizes, but the upper body mechanics are very important, because if you do these excersizes with the not (optimal or at least close to) upper body mechanics you will notice that your not getting any better at tennis. It will mess with your balance and will throw your power and balance all over the place. Federer isn't a 20 GS champ by chance.
Thank you for your precious advices. I would like to ask you how to adapt those exercices to 6yo beginer? or is there special foot drill conditionning at this age ? Best Regards.
Youssef take a look at www.tennis-conditioning.com/2014/06/tennis-agility-drills-how-to-improve-agility-footwork-in-4-minutes/ for tips on progression from kids to the pros.
This is great! How often do you recommend doing these per week before seeing results?
if you do them 3x/week you should see results after 2-3 weeks.
great work...absolutely spot on.
would be really helpful if you can make a video about different footwork zones(step out, rhythm steps, crossover steps etc) and help in the progression of the drills from there.
thank you...wish regards to progressions take a look at www.tennis-conditioning.com/2015/01/develop-agility-via-speed-ladder-drills/
Very good tennis footwork drills. The comments are also useful to understand the purpose of the exercises. Thank you for the video!
Glad you like them!
Really good videos. Just subscribed!
Thanks ... I am a 2.5 with a 1.26(pathetic!) score on tennisleaguestats.com My 3.5 husband is frustrated trying to help me improve...we want to get better as a 6.0 USTA Mixed Doubles team...Thanks for your videos...GO SIMONA & DOMINIC in PARIS!
Well structured lesson! I will definitely implement it. I esp liked your explanation about inside out Forehand. Makes sense. Good luck!
Thank you Robert. Have fun & happy training!
very informative video. thanks for posting.....
Very good videos. Subscribed. Very simple and explanatory. Thank you
Thanks for the sub!
Can you do a video on tennis elbow please and how to overcome with specific exercises and set ? Love your work
Thank you Perry. Take a look at the following video, "How to Treat Tennis Elbow Without Surgery": ruclips.net/video/cVm8-h0_Sok/видео.html
I really wish they had more clay courts here in the US
AfterYouKnowMe no doubt (red clay especially) + lawn tennis courts
Same in SA
I do tennis
Awesome and very informational vid!
Excellent!!!!!
Good Techniques, explained well, thanks alot for making this video to help us.
you are welcome
Great video👍 and very well explained! I never thought about moving backwards in ladder drills, thank you for your contribution to my coaching experience ☺️🎾
you are welcome
9:27 Considering that Nadal is superhuman, I'm going to use the side stepping technique to move sideways 😃
How many reps of each exercise should I do?
depending on the length of the speed ladder 4-6 times
good exercise and easy to practise
Wonderful drills.. Thanks coach... 🙋🏿♀️ ❤️
These are very good techniques and thanks for posting the drills.
thank you Roger
Excellent Video, Great Instruction! Thanks!
you are welcome
Thank you 😊
Thank you
You're welcome
Nice drill I will do it
GERMANY!!!!1
Can you do all of these in one training session?
Yes you can...you may have to adjust volumes depending on what you are working on.
If you consider to achieve the dream , and go pro , you should at least do all of them in one session , and later some running for your condition , eat healthy too , and drink enough water
like the excersizes, but the upper body mechanics are very important, because if you do these excersizes with the not (optimal or at least close to) upper body mechanics you will notice that your not getting any better at tennis. It will mess with your balance and will throw your power and balance all over the place. Federer isn't a 20 GS champ by chance.
you understand that tennis players hold a racquet while performing the sport...correct?
Hi, fantastic exercises. Pls advise if you do any camps to improve footwork
Very easily explained ! Great drills .
Thank you - glad you like it!
how many set each drill ? thanks
we usually do 3-6 sets Dan
Great video - thank you for sharing!
Time of working and time of recuperation
Very good drills - but would be nice to have some of the ladder exercises done in slow motion. Some of them are a bit harder to follow! :)
in our speed ladder drill section the drills are done much slower so you can follow better.
Thanks a lot .... very useful tips
you are welcome
Philipp, great video.
thank you
I 💚 Tennis Conditioning!
thank you
How big is the rectangle? 40x40cm? Thanks I am gonna try those drills. :-)
Each square is 17" or 43.18cm
Good video.. slow player :)
Great video
thank you
Thank you for your precious advices. I would like to ask you how to adapt those exercices to 6yo beginer? or is there special foot drill conditionning at this age ? Best Regards.
Youssef take a look at www.tennis-conditioning.com/2014/06/tennis-agility-drills-how-to-improve-agility-footwork-in-4-minutes/ for tips on progression from kids to the pros.