How to run a FASTER 100m | Increase sprint speed

[@Shreyas01977]

Sir 100m ka workout plan par video banaye

[@blackgamer2041]

Legends are watching this video before an running/school tournament

[@arshadalam1250]

True

[@mukshamlimbu3228]

True💯

[@usmanff5821]

True bro....

[@Gabru2.0]

Definitely 😂

[@EditorBoss-i5m]

I was faster 2years ago but now I am watching after losing😢

[@aarav_933]

When a science teacher teaches physical education

[@movement-max]

Are you an anime fan bro

[@chellusingh953]

वीडियो तो बहुत देखे मगर इतनी डीटेलीग
और अच्छा वीडियो पहला बार देखा🎉🎉🎉

[@Zp4Gaming11]

You are the first person who teach
me very nice

[@elevate_academy]

Glad to hear that

[@Institute_of_highperformance]

Low heel recovery point is wrong 😑
You said when gradually your speed increase your heel will comes up but thats not true.
First thing is low heel recovery only take place in a good way when you have good stiffer ankles and second your angle is low.
Second point - low is recovery purpose is to minimise the time from point A to B .
So can you explain now - that when your running speed increase your heel will goes up ? That means your are making athletes to take more time after speed increase although

[@Institute_of_highperformance]

Now second point you said maximal weight training ratio but thats totally wrong . Your approach looks too old .
You cant apply the same approach for all the athletes. If you are talking about new bees its will best approach but when it comes to elite they already on their peak strength so the number improve doesnt matter . Instead the best approach will be explosive weight training.
So before saying something thinking twice

[@gyanmotivation940]

Sir app bahut acha samjate ho

[@dibyaprakashyogi9445]

Aap bohut knowledgeable ho sir

[@NebwjabsbJshabajaba]

99 missed calls for post of Science Teacher.

[@elevate_academy]

😂😂😂

[@Gurujiinspiration]

Hi sir ❤❤,
Please 🙏🏻🙏🏻 Ek video weightlifting ke baare mein banaiye .

[@hemprakash7562]

Thank you Sir❤

[@athletic_958]

Bhai weight training pe video bnao

[@Pranav-jt1yd]

Great

[@ImranBepari-m8k]

Good bro nice maine Aisa acha communication kiya❤

[@lakshighosh1890]

Sir 100 or 200 MTR ka speed lane ki video Dena please 🙏

[@shubhamjaybhaye6497]

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇Ranning ke liye accha protin suppliment batao

[@Hydrox12344]

We respect you❤

[@bhushanpuri6855]

Thank you so much sir 💐

[@Utshabathelete]

Bhai 400m ke upar video banao please 🙏🙏💯

[@adityashinde1908]

Sir 1600 mtr pr video bnao

[@Flying_Singh2.0]

Force/mass=?
Kitna hona better hoga sir

[@ankitmaurya3201]

👌👌👌

[@Shivam_ydv-8186]

Brother can you please make video on (ANTERIOR PELVIC TILT) how to cure it

[@RajkumarRindhe-87]

Long step le ya short steps le sir

[@Preetis.19]

Long step unintentionally apne aap aate h with practice , agr sprint k time Jaan booj k long step banane pe focus doge zabardasti toh speed down hogi. Long step habbit mein hone chahiye. Ye humare coach ne btaya tha.

[@shyamalborgohain5418]

Your video is amazing sir ❤

[@raut2994]

Bhai shin Pai Ka video banao pizz Bhai 🙏

[@rohitathlete08]

👍👍👍👍

[@daddysupra9044]

Hello bhai Max velocity ka video nahin mil raha aapka

[@AjayShinde-h2l]

Work out ka video banao😊

[@Soldier-py1ur]

Weight training सुबह करे या शाम को सर

[@krish12366]

Bro ssc cpo ke physics par video banao , kaise clear kare, sab bate

[@ShashiSonule-yc8ew]

Sir 1500m par ek video kar to off sijan par kay kay workut karnha chaye

[@trendingPooja7]

Nice video

[@akshay_dapke]

👌👍

[@Gawdemalti9821]

Short Sprint mai block use karna hai ya nhi

[@HindiSN]

Sir start konsa lena chahiye block nahi tho hamare pass

[@lakshayjyani2736]

Bhaiyaa in and out aur flying ka session sath me kr sakte hai kya aur sath me kre to kitni reputation rakhe

[@elevate_academy]

ha kar sakte hai sath me, total top speed wala distance 400m se zyada nahi hona chahiye

[@Zp4Gaming11]

​@@elevate_academy
Rrt

[@suryaydv]

👍

[@shivdeenkakodiya7743]

Sir 800 ke liye batay

[@rohitathlete08]

Purane channel link nhi hai description we

[@elevate_academy]

kar diya add link

[@VijayChandhravashi]

Bhaiya top Speed workout

[@RAVIKUMARAMBHORE-er5bc]

Sir mai to 100m dekhane aaya tha aap to physics padhane lage

[@Bappi177]

😂😂😂

[@mdshahabuddinalam1008]

Bhai isi mentality ke wajah se ham abhi 10 seconds me 100m kr rhe h😢

[@Athleticracerrinkujangid]

Mera time 12second aata h 100, mitar ka kucha bataaiye time Kam krne ka

[@shubhamjaybhaye6497]

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇Ranning ke liye accha suppliment batao

[@Navjot_bhatti-150]

❤❤

[@kishor.1998]

Shot put pe video banv sir??

[@sher100mofficial]

Purane channel ka link dijiye

[@elevate_academy]

athlete dinesh search kar lo

[@sher100mofficial]

Ok

[@fit_with_vinuvp6qy]

200m ka bhi batao aaiss hi

[@Naturalhealth-jc4fh]

Vi nuton ka low demag ghuma de

[@Keepsmiling824]

Sir 800 meter ka video hai kya

[@ajayhem007]

Sir heel wala part samajh nhi aaya

[@TusharTusharSingh-nh2rs]

Hello sir
Sir where is your academic

[@elevate_academy]

Bhopal. For details call 8223042190

[@vivekgairola9101]

200m ma video sir ji

[@sahidhussain5761]

Where is max velocity video

[@Gemras_1049]

Ser aapki Academy konse Gaon Mein Hai

[@elevate_academy]

bhopal

[@amn885]

200 metar ka bhai Batwo bhaiya

[@sai.26.]

I don't know Hindi can anyone explain what he said

[@AbhaypratapSingh-s5c]

Sir Hindi me samjhaya kijiye

[@forbetterunderstandingofsc5228]

Bhai physics jayada padi haa app naaa😂😂😂😂😂😂

[@elevate_academy]

bas 9th - 10th tak

[@pateljay8069]

Shoes k Bina running kara to chal ta ha

[@Sprinter-nx8cc]

Fee's kitni hogi 100,200 ki academy ma

[@elevate_academy]

8223042190 msg karo

[@kunalshinde31]

400m

[@kristy2634]

Born for👨‍🏫🧑‍🎓 forced to🏃‍♂️

[@NavilFamOfficial]

Isne toh tips k naam peh science ka formula sikha diya 😅

[@nilu_Markam]

Arts wale ho ky Bhai
Science ki help se you can improve easily

[@entertainingtime-le1xq]

Sir science nahi sikhana hai