Meal Ideas for Weight Loss - A Day of Eating In A Calorie Deficit 🌮
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- Опубликовано: 7 авг 2024
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Timestamps:
00:00 Introduction to eating in a calorie deficit
02:01 Breakfast - Pimped Up Yoghurt Pots
04:17 Lunch - Veggie Summer Rolls
10:30 Snack - Tom Yum Soup Recipe
13:34 Dinner - Fish Lettuce Cup Tacos
19:00 Dessert - Chocolate Dipped Apple Slices
#caloriedeficit #recipeideas #weightloss 
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I hope you enjoyed this video, I would DEFINITELY recommend trying the summer rolls and Tom Yum soup recipe and putting your own spin on them 🥘! I filmed this slightly differently to normal and spoke as I cooked, let me know what you think of this style, I think it was a bit more fun to watch 😁! Have a beautiful day! ❤ x
Somehow I’ve never heard blueberries referred to as “bloobs” and now I will call them nothing else 😂
I always say
Bloobs
Strawbs
Rasbs
😂😂
Hey Lucy, 57 yo male from Melbourne here. I've been subscribed to your channel for nearly two months now so of course I'm at the very very beginner stage.
I like your enthusiasm and how you describe the exercise's clearly and simply with no pressure to keep up with you. Because I'm still new, overweight and unfit I don't get very far but (as you say) I can SLOWLY go a tiny bit further each week. You have a passion for calisthenics that is infectious, yes its hard and Im puffed and sweaty at the end but I look forward to my daily work out because I enjoy it and like how it make me feel.
Thanks heaps Lucy and keep up the the great work.
I agree about fish, only here in New Zealand fish is unbelievably expensive! Thank you for the cool recipes. Its because of you that I learned to do handstand at 60 years! You rock, girl!
Really? That is so surprising. I would think seafood would be fairly reasonable there.
I'm excited I just watched your weight loss journey video from a year ago and it was very helpful! I'm only at the intro but I'm very excited for this video 😊
Hi Lucy. I’ve found your what I eat ln a day videos so useful. I lost two stone last year and have maintained it. Lots of yoga and a bit of running too but sometimes need food inspiration! I’ve been looking through your meal ideas and found lots of lovely ones to try. Thank you xxxx
ive just started my weightloss and fitness journey (for ME this time!) and you are 100% my fav youtuber right now. you deserve way more subscribers!!
Thanks sooooo much for breaking things down and also how you emphasize on this process being personal to ourselves. You are the best 🌻
This upload was definitely refreshing and high quality! My personal opinion of you speaking while cooking was a good decision. Thank you so much for sharing!😁💙💙
I have incorporated apples into many low calorie desserts. But chocolate dipped apples I never thought of! Thank you for sharing your ideas!
I’m glad to hear you like Tom Yum Soup! Thai food is the best. You need to visit Thailand soon!
Great video! Have used all the recipes and they are 👌⭐️
Love this so much !!!
love these ideas!
Love your recipes, those summer rolls look amazing. I make your chilli and bolognese all the time💗
Ooh yum, will definitely be trying the summer rolls! Also, another god tier dessert is warm peaches with cinnamon - give it a try if you haven't already, I had them at a bbq a few years ago and they were divine 😋
Hey Lucy thank you for another great video. I’ve really been enjoying your callisthenics drills. I was wondering if you remember roughly or exactly your beginner workout and practice back when you first started? I’ve been doing some
Of your videos and honestly I’m a bit/ I am too weak atm for a lot of the exercises and feel kind of stuck. Would love if you could post a complete beginner routine to practice daily to build up strength like you did? xo
You had me at chocolate! I often put cut up Granny Smith apples in the microwave for about 6 min and eat that with plain yoghurt but I’ll be adding cocoa powder and sweetener now! ♥️
So many good recipe ideas
Good Saturday morning Lucy. Those veggie summer rolls look absolutely delicious. I'm happy to report that thanks to your recommendations, I've met my weight loss goals for 2023! 😊😊👍👍
Amazing! Congratulations!!!🎉🎉🎉❤❤
Oh my, those summer rolls look devine
I too am a coffee drinker. I even used to work at a tea shop and when people would ask my favorite tea, I would say "coffee." But lately I have gotten really into herbal tea before bed, but like you I also find I have a hankering for a snack as well. I love this simple chocolate apple recipe since I find myself always wanting salty, sweet, and bitter (also a DARK chocolate fan) and hunting around for something to hit each note
New to your channel - that was a teeny weeny breakfast portion
Dangggg the food you eat is 🤌🏼
Nice video like always, but for me the best part was seeing your cute 🐱
Keep going like that. 👍🏻😊🍀🎉💖
Is there a sub for fish sauce for vegans? I would love a decent soup like this! Thank you!
Have you found it to be just as beneficial to eat full fat yogurt as fat free? I've read research that people don't lose weight by switching to low-fat or non fat dairy.
The issue with fat free is usually that the fat is replaced with sugar. As far as I know with greek or natural unsweetened yoghurts, this isn’t the case, you actually just get more protein per gram of yog as the naturally occurring fat is removed. The issue i’ve found is the taste of 0% greek yog, to me it’s fine in smoothies but on its own with fruit it’s quite chalky and a bit joyless. 5% is much more palatable but there’s a few more calories and a bit less protein per gram - but still very high! It’s down to how you eat it, your calorie budget and protein goals
I know you lost weight without calorie counting but you have talked about it in the past. I really hate calorie counting but can’t seem to lose weight without doing it…any thoughts?
Hello, I'm in the same boat as you!
Meal prepping at least 3 days in advance has helped me finally have a break from counting one meal everyday.
Maybe prep snacks too?
If its pre package it should have calories on it
Also I know some people who only count proteins and fats.
I might try this when I'm 80% to my goal!
It says your IG is no longer available
But isn't mango high in sugar?
My struggle is the snacking during movies and netflix. I still have no idea how to go about not stuffing myself with junk. Mostly cause I can't sit still rather than hunger
maybe you need a new hobby. for example if you are reading you can't eating, so you dont need snacking. Or just go to the bed earlier.
😊😊
👍👍💯
🌈💚🍀
Thai food
Hey, I started to follow your channel, to be honest Your videos are so good and comfortable than others. Love your videos💌🏩
Why do you say "to be honest"?
@@msaijay1153 I like her videos cause she makes informative videos which are common, but she is calm and also talks about her personal life. Which is gret
Blubes 🫐