This is EXACTLY what I was looking for. I needed to know exactly which muscles I'd be stretching due l tightness from exercise (didn't know what muscle was causing the neck tension, now I can stretch and see what helps and know which exercise is to blame). Thanks.
A very heartful thanks. While doing this exercise i realized one side of neck is substantially stiff than the other. None of the other videos on neck stretches helped me. Thank you so much from India!
Thank you, my pain due to tightness was the neck where it connect with the skull behind my head on the left and this video helps so much. Feels so much better. God bless
Love these videos... I'm sure one day soon we'll be able to stretch and see what we're actually stretching in real time via some body/ muscle scan we can see on our phones or TV
Thanks for reminding me to stretch in all directions. Peace and tranquility to everyone involved with this phenomenal video, pays off big time. Godspeed
You’re welcome! You should check our Strength Training app, there are more stretches and exercises available with full anatomical analysis 🧐 Search for Muscle and Motion on the app stores
Hey, You should check out our Strength Training app, there is an option to choose a specific muscle and get a list of exercises to strengthen it or stretch it:) Search for Muscle and Motion on the app stores (iOS and Android)
Can we get a video on neck/skull base stretches for those who have cervical rods spanning from C1 or C2 down to T1+? Had 4 cervical fusions (2xACDF, 2xRods) and once rods were introduced to fix a failed revision surgery, my traps have been in a flexed pose despite muscle relaxers and botox.
Hello I have neck fracture, C2-C3 neurology surgery with nails implant. I'm asking that it's more than a year after my operation. Can I do gym lift weights not so much. Is this can happen any kind of problems in my implant. Please suggest
Hi can we do simple neck stretches, head turn left right, up down 10 rep each daily 3 times a day ? Or can we add these stretches in the end of the workout daily ? Please answer and guide. Thanks and Regards!
i guess ineed to watch this first, you change positions during the moviments you suggest, please share a tip, my ribs are very sore , when i raise my arm above my head as shown it hurts, why and what might i do to help my motion?
This will not work for my situation. I cannot stretch my neck in two positions, as this results in a "twinge" in the muscles of my neck and traps (not sure how else to describe it). Think of a guitar string being plucked. That is what it feels like in my rear neck muscles, like a rapid plucking of the muscle, then it tightens or locks up and I can't turn my head to that side without pain. This lasts for a week to ten days, no matter how much I try to work it out.
I know this is old, but i think i have something similar. Almost like a tendon snapping across my neck bone. It doesn't hurt, but i fear it may have popped to the other side and is stuck there. I'm not even sure this can happen, but I'm not a Doctor 😭
I’m actually starting to get mad now because I’ve been in pain for the whole day and everyone is just telling me to move my neck calmly I can’t move my neck can I when I have a pulled muscle
How you feeling now? I'm feeling the same way and been getting the same response when telling my people that I should move my neck, how while the pain is excruciating
If my neck gets stiff I use deep heat and rub it right into the base of my skull. If that doesn't work I put a towel over the radiator and use the edge of the radiator to get into the base of the skull. Sometimes a message with the finger tips apply pressure work's
Oooh and then imagine having a live feed from your spine to your phone... so that it can send you notifications when you're slouching too long or twisted on the couch, or laying wrong on your bed... your very own SpineSync 🙂
Hallo Kollegen, eure Videos sind sehr sehr gut dargestellt. Ich gebe euch abonnier und einen Daumen hoch gegeben Solche Videos brauche ich für meine Vorträge für KINESIOLOGIE. Meine Ausbildung nennt sich IMEGO: Information aus dem Muskel für mehr Energie für das Gehirn und den Organen. Könnten ihr mich unterstützen? Herzliche Grüße Hannelore
These are excellent demo's, identifying the muscles and tendons involved.
Simple and clear !!!
Thank you.
This is EXACTLY what I was looking for. I needed to know exactly which muscles I'd be stretching due l tightness from exercise (didn't know what muscle was causing the neck tension, now I can stretch and see what helps and know which exercise is to blame). Thanks.
Hola como estas, podrías decirme q ejercicios te causan ese dolor me pasa igual pero no puedo saber cual es el causante. Gracias
i just did this. and want to say thanks!! my neck is really smooth and feels refresh ever before!!
A very heartful thanks. While doing this exercise i realized one side of neck is substantially stiff than the other. None of the other videos on neck stretches helped me.
Thank you so much from India!
“I praise you because in an awe-inspiring way I am wonderfully made. Your works are wonderful, I know this very well”
Beste Tipps für noch mehr Patienten bei mir. Sehr gut.
sind diese dehnungen generell schädlich oder nur wenn sie nicht von stärkungstraining begleitet werden?
Thank you l!!! Definitely helps for my daily pinched nerve in my neck and should pain
Thank you, my pain due to tightness was the neck where it connect with the skull behind my head on the left and this video helps so much. Feels so much better. God bless
Love these videos... I'm sure one day soon we'll be able to stretch and see what we're actually stretching in real time via some body/ muscle scan we can see on our phones or TV
This is actually very well animated.
Thanks for reminding me to stretch in all directions. Peace and tranquility to everyone involved with this phenomenal video, pays off big time. Godspeed
It's a fantastic stretching video!❤🧡💛
I saw a clip about three weeks ago that suggested stretching, so I started doing that. Since then, my neck, shoulders, biceps, and back have improved.
So helpful, thank you 👏
Very helpful video. I did this quick exercise for 2 days and my neck pain never returned. A big thank you from South America from Ecuador!
You’re welcome!
You should check our Strength Training app, there are more stretches and exercises available with full anatomical analysis 🧐
Search for Muscle and Motion on the app stores
Really?
@@ARIJITSTUDYIQ Yes, really.
Thank you!!
Thank you alot, i got instant result.
I had never realised the muscles of the neck were that complex. Great animation
Go slowly with your stretches keep your chin tucked in and if you're standing keep your shoulders down and your chest out .
Thesecare cool visuals to body movements
please make a video showing how to strengthen the Sternocleidomastoid
Hey,
You should check out our Strength Training app, there is an option to choose a specific muscle and get a list of exercises to strengthen it or stretch it:)
Search for Muscle and Motion on the app stores (iOS and Android)
its like magic bro
#2 relieved my stiff neck
Wait how?
Thank you, i tried it and now i can no longer feel any pain, actually seems like i don't have a body anymore...
Any clues on omohyoid, anterior hyoid, posterior hyoid.....searching for a snapping scapula unilateral?
Those are the bones names
ooga booga
@@abhi36292
Bix nood?
Can we get a video on neck/skull base stretches for those who have cervical rods spanning from C1 or C2 down to T1+? Had 4 cervical fusions (2xACDF, 2xRods) and once rods were introduced to fix a failed revision surgery, my traps have been in a flexed pose despite muscle relaxers and botox.
Hello
I have neck fracture, C2-C3 neurology surgery with nails implant.
I'm asking that it's more than a year after my operation.
Can I do gym lift weights not so much.
Is this can happen any kind of problems in my implant.
Please suggest
Thank you so much. Huge pain reliever.
Great video, thanks for the help-
great!
*Awesome Thank You*
It hurts so great! So, is it safe to assume to do these stretches one a day? Hold each for 30 seconds x3?
Nice information
Amazing thank you so much
it's impossible for me to do the 2nd exercise, a lot of pain when I try it.
Hi can we do simple neck stretches, head turn left right, up down 10 rep each daily 3 times a day ? Or can we add these stretches in the end of the workout daily ?
Please answer and guide.
Thanks and Regards!
i guess ineed to watch this first, you change positions during the moviments you suggest, please share a tip, my ribs are very sore , when i raise my arm above my head as shown it hurts, why and what might i do to help
my motion?
ruclips.net/video/Unqe43iF-WA/видео.htmlsi=qvyTvFn4wYtVQlki
Look for this video about head and chest positions. Might help
Fantastic thank you
how come none of these relief for stiff neck videos recommend a massage parlor?
This will not work for my situation. I cannot stretch my neck in two positions, as this results in a "twinge" in the muscles of my neck and traps (not sure how else to describe it). Think of a guitar string being plucked. That is what it feels like in my rear neck muscles, like a rapid plucking of the muscle, then it tightens or locks up and I can't turn my head to that side without pain. This lasts for a week to ten days, no matter how much I try to work it out.
Do it slowly and improve my the days, I used to have that when I was a baby and that was my therapy, stretch it little by little
By the days*
I know this is old, but i think i have something similar. Almost like a tendon snapping across my neck bone. It doesn't hurt, but i fear it may have popped to the other side and is stuck there. I'm not even sure this can happen, but I'm not a Doctor 😭
Doctor, anyone?? Duhhh!
I obviously do some neck movements and adjusting my neck bone when it made a popping noise.
отлично
I’m actually starting to get mad now because I’ve been in pain for the whole day and everyone is just telling me to move my neck calmly I can’t move my neck can I when I have a pulled muscle
How you feeling now? I'm feeling the same way and been getting the same response when telling my people that I should move my neck, how while the pain is excruciating
If my neck gets stiff I use deep heat and rub it right into the base of my skull. If that doesn't work I put a towel over the radiator and use the edge of the radiator to get into the base of the skull.
Sometimes a message with the finger tips apply pressure work's
Oooh and then imagine having a live feed from your spine to your phone... so that it can send you notifications when you're slouching too long or twisted on the couch, or laying wrong on your bed... your very own SpineSync 🙂
One day, I'm sure we'll have that, too.
The last exercise doesn't say for how long
oh shit! i just pulled something!!!!!
Ficam deitado vendo celular da esse poblemas no pescoço
Holy!!!!
💪
i am holding.......
stop ?
👏👏
Hallo Kollegen, eure Videos sind sehr sehr gut dargestellt. Ich gebe euch abonnier und einen Daumen hoch gegeben
Solche Videos brauche ich für meine Vorträge für KINESIOLOGIE. Meine Ausbildung nennt sich IMEGO: Information aus dem Muskel für mehr Energie für das Gehirn und den Organen.
Könnten ihr mich unterstützen? Herzliche Grüße Hannelore
Think I have more probs then the muscles think its disc or somthing pops and sounds like u r chewing on cartledge
😮😮😮😮😮😢
The beats detract from the film. Perhaps Mozart instead?
Neal remove sound bones
This is outdated and nobody stretched their head like that in a backwards position.
Armin stretching out before fighting the Founding Titan.
I heard some clicking gj
Kkk
In malayalam?.
Who wants to be like me
It can get messy
P
What happened if i don't spine lengthen
💪