15 MIN CORE TRAINING SESSION | Waist Cinching Workout for a Stronger Core

What’s up ya’ll 🤍
This workout is all about training your core, building strength, and enhancing stability. We’ll focus on engaging your abs, obliques, and lower back while incorporating some glute and shoulder work for a full-body challenge. Each exercise will be done for 30 seconds, followed by a quick 10-second rest to reset and get ready for the next move. I hope you guys like this one as much as I do :)
Take this time to really connect with your body, engage your muscles, and focus on every movement. Remember to breathe deeply, maintain control, and most importantly, have fun.
If you enjoyed this session, please give it a thumbs up, leave a comment below, and subscribe to my channel for more pilates, yoga, and mindfulness routines. Your support means the world to me and helps our community grow. Share this video with anyone who could benefit from a core-strengthening workout. Thank you 🤍
Music:
Groove Grove by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
Disclaimer:
I just share my daily workouts because I enjoy it. The content on this channel is for informational and educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before beginning any new exercise program, particularly if you have pre-existing health conditions, injuries, or are pregnant. Always practice within your limits, listen to your body, and use appropriate modifications as needed.
By participating in any exercise or fitness program on this channel, you assume full responsibility for any injuries or damages, known or unknown, that may occur. The creators of this channel are not liable for any injury, accident, or health impairment befalling viewers of these programs.
Practice in a safe environment, and use appropriate equipment or props as necessary. If at any point you feel discomfort, pain, or dizziness, stop immediately and seek medical advice. Your health and safety are incredibly important. Take care.
Keywords: core workout, pilates for core, ab workout, strong core, pilates abs, pilates for beginners, pilates challenge, hourglass pilates, lower abs workout, lower ab workout, core stability, oblique exercises, pilates routine, full-body pilates, pilates for strength, fitness for core, pilates for balance, self care

[@ishafatimayoga]

Hi everyone 🤍 I love this workout sooo much. It's challenging, but will get easier with patience and consistency. I tried a different format with this one. Hope you enjoy. - xo, Isha

[@isabelaaos10-isabelanunes65]

Love this

[@ishafatimayoga]

🤍🤍🤍

[@nostrossss]

🫶🏼💞