7 min Sculpted Abs & Snatched Waist | At Home Pilates Workout
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- Опубликовано: 8 июн 2024
- This sculpted abs and snatched waist pilates workout challenge will help you tighten your waist and get a flat stomach. It's an intense 7 minute at home pilates workout where I'll guide you through controlled deep core pilates movements and motivate you all the way to the end! I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results in 2024!
0:14 Sculpted Abs & Snatched Waist Pilates
0:34 Deep Core & Slim Waistline Pilates Workout
7:26 Complete Pilates Abs & Waist Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
![[ASMR] Teaching You Basic Chinese To Help You Sleep](http://i.ytimg.com/vi/i-GRMwL1TJs/mqdefault.jpg)
![Latto - Sunday Service (feat. Megan Thee Stallion & Flo Milli) [Remix] (Official Video)](http://i.ytimg.com/vi/9gL0F1xIt2I/mqdefault.jpg)
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
shout out to all the teen girls secretly doing this in their room rn
Hi Lilly, thank you for all the help you have provided throughout these past few years. I started your workouts last year in march, I was overweight for my age and I was very insecure about how I looked. But your workouts completely transformed me into my dream body! I feel so light, and healthy now! I cannot express how grateful I am ❤❤❤ thank you
Can't wait to press play on this one tonight! This combined with reformer classes from the app! *Chef's kiss*
Yayyyyy! Enjoy! I'm so happy you're loving the reformer classes on the App. They're my fav to film with Denis xx
@@LillySabri they're brilliant and you both have fantastic bouncing energy in the classes love it! Looking forward to this YT workout too! You're new abs burners are 🤌🏽🤌🏽🤌🏽
Dude - what a challenge! Thank you, Lilly!
LOVED this workout 🔥
OMG THIS IS AMAZING I CAN FEEL THE BURN AMAZING WORKOUT LILY!!!! 🔥🔥🔥🔥
فوقالعاده عالی ❤ سپاسگزارم❤
What an absolute fiyah finisher! 💥🔥🤌🏽💯
Love how you give us the stretches too❤
Also loving the guidance/explanations plus the tips on screen! The moves are hitting deeper! Thank you for the fab content Lil xxx
Thank you so much Asana! I'm happy it's helping. I thought it was a nice little addition as a reminder. xx
@@LillySabri definitely is! 💖
Really helpfullll thank you so much 🎉❤❤❤
Me encantan todas tus rutinas son increíbles!! Todos los días las hago, espero poder conseguir la mejor versión de mí gracias a ti, me apunto está para mañana!! Un besazo a Teddy 😘
THE REAL QUESTION IS ARE YOU EVER GOING BACK ON INSTAGRAM LILLY??? ❤❤❤❤❤❤❤❤❤❤ like….. WE MISS YOU!! ❤❤❤
Let her take time ❤
I'm going to do these for 2 weeks!
Day 1: complete
reminder!
womp womp 😔
@@itspumpkinspiceszn erm
oh where did u go!?
Gorl You got this
Hi liliy. I love your videos. Honestly, they are the best. It's very challenging. Just a little request. Can you do more longer videos, like 40 and 45 minutes. Thank you. Love you so much ❤
Great workout. Thank you. X
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
I'm so happy you love it xx I'll keep them coming xx
Thank You 😊
thanks for ur posted workouts i really love it! ive done some glutes workouts of ur channel and my glutes went from 90cm to 100cm! i love it! im going to try this one!💕
WOW what incredible results! We love building muscle and strength xxxx
This Was So Good Lilly . Abs On Fire 😅❤😮😊
Love love love!!!
Right back at ya!!!
This workout looks fun
Lilly I just wanted to ask:
I have been doing your workouts and a lot of people say if I train my obliques I will look boxy so I am worried I won't have a nice waist if I train my obliques🥲
I really appreciate that you have been uploading these workouts! I have been doing your ab exercises for 3 weeks and see some results❤
it felt like 3 mins!!❤
I need that summer body fr
I just finished...and it was just amazing
I can feel the burn 😂
Thank u you're all videos are very good amazing thank u sis ❤❤❤❤❤❤
That's so kind of you. Thank you so much xx
I should have listen when it said advanced 😭😭😭this got my body sweating!
Yayyyy I love ur abs workouts so much ur the best coach for me and I love ur workouts so much ❤can't wait to do this today soon with the reformer week workouts todayyy ! ❤❤love itttt lilly ur the best coach
Yesssss! Also are you enjoying the reformer week on the app? xx
@@LillySabri yessss ofc lilly I'm so thankful to have u as my coach and tbh as a teenage girl I'm so thankful to u for being this toned and in shape by u and ur prefect workouts ❤ur the best coach lilly I could ever have and gonna do the upperbody and core today Of the program !!! Can't waitttt
Please can you do a low impact cardio challenge❤
Hi Lily greeting from Colombia, South América Please teach us about hormonal rutine excersices for over 40. You are amazing. Thank you.
Dear Lily !
you can put together an example workout plan here on youtube
Thank you in advance for your answer!😘
This is amazing!!🩷
Hi Lilly, what is the best weekly workout plan for beginners?? 😊
Hey lily, i have a question, how long do i have to do this workout??!?!
very nice channel ⭐⭐⭐⭐⭐
Hey lily ❤ love from Pakistan and also I never saw lower back workout can you please make a lower back workout for fat in that lower back❤❤❤
any tips on how to do a side plank?
I have a lot of extra loose skin from extreme weight loss, any tips on how to tighten? Mostly my stomach and thighs. I exercise daily and watch my diet but nothing makes the loose skin.
Lilly can you please do a Pilates chest workout for RUclips video?😊
I sure can xx
Thanks Lilly love you!!🥰
I always try to do perfect form but somehow Im always messing up😢 I'm having a hard time keeping the core tight :(
❤
lot's of love to you!
Я сделала тренировку! Это убийственно 🥵
Но у меня очень приятная боль ♥️ спасибо 😘
Where's teddy?.. I miss him so much❤
You'll see him veryyyyyy soon! He's such a little cutie and giving me SO MUCH love xx
❤❤❤❤
Sending love!!!
Is this diastasis recti safe? X
What video is easy for beginners to follow? Please recommend a video for beginners to watch and follow.
For beginners, try following the modifications on the screen. Take it at your own pace. Take breaks when you need them. You can do this xx
Does this burn your abs I want the pain with ir
I died the moment i started the exercise...😂😂😂😂
I CANT IM SO WEAK 😞😞
Can anyone who has the app please let me know if it's worth it? I love Lilly, but I'm a uni student who cannot really afford unnecessary expenses so please lmk your experiences with it!
xoxo :)
:)
I don't like Instagram I don't do it it's too hard to utilize for me so RUclips is what I do.
ITS SO HARD I CANT DO İT
I can't finish these workouts with that music, could you please dont use that kind of music? I speak Spanish and believe me is not very female supportive.
In fact it's horrible.
Thank you😅
❤
Love right back at you! xx