15MIN Hourglass Ab Pilates // daily ab, waist & deep core sculpt // + verbal cues | MADELEINEABEID

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  • Опубликовано: 27 окт 2024

Комментарии • 98

  • @pinkdemi45
    @pinkdemi45 2 месяца назад +185

    Pls keep doing voice overs !! The breathing cues helped so much queen

  • @ellaxmalecki
    @ellaxmalecki 2 месяца назад +137

    Can you pls do more workouts with voice overs? They make it so more calming and easy!🫶🏻

  • @pupipu2
    @pupipu2 2 месяца назад +50

    omggg i love it! with your voice is more helpful for those who don’t know the fundamentals of pilates and the breathing ❤ please do more videos like this, you are amazing

  • @REAl_AliYT
    @REAl_AliYT 2 месяца назад +181

    can wait for u to hit 1 million and and another month pilates

    • @MadeleineAbeid
      @MadeleineAbeid  2 месяца назад +60

      I’m so excited too!! Tbh… may start before I hit 1 mill as well, because I’m so appreciative to even be this close to it!!

    • @Myusernamey
      @Myusernamey 2 месяца назад +5

      @@MadeleineAbeidyou hit 1mil!!

  • @sketchymilk6662
    @sketchymilk6662 2 месяца назад +48

    I really like the voice over ones , it’s helps me a ton ! I love your videos they are so good !!

    • @MadeleineAbeid
      @MadeleineAbeid  2 месяца назад +7

      Thank you ! I am very glad you like them

  • @starbies
    @starbies 2 месяца назад +38

    so so SOOOO GOOD! The voice over just helps so much! thank you for this workout!

  • @sripriyatiwari7961
    @sripriyatiwari7961 Месяц назад +3

    thank you madeleine. that last part after the workout about appreciating our body

  • @AmariHatfield-no5dy
    @AmariHatfield-no5dy Месяц назад +3

    Really love both of you provided two pacing scenarios, faster and slower. Also excellent newer combination of exercises.

  • @pumpkinseedbread
    @pumpkinseedbread 2 месяца назад +6

    wasn't having the best day but this workout really turned it around and made me feel so much better! thank you

  • @unnatibhagde6247
    @unnatibhagde6247 2 месяца назад +23

    looks sooo simple but IT BURNSSSSSS.

  • @sydbugsyou
    @sydbugsyou 2 месяца назад +2

    i actually LOVE the verbal cues! it makes it so much easier to understand exactly what we are aiming for. thank you madeleine!

  • @zowaninangin3756
    @zowaninangin3756 2 месяца назад +4

    I love video with voice over, as a beginner sometimes i got confused how to arrange my breath and you instruction so help me

  • @lindsdragonway
    @lindsdragonway 2 месяца назад +2

    Love the voice over in this. Very helpful with remembering how to breathe correctly to get the full effect in each movement. Please do more in the future 🩷

    • @MadeleineAbeid
      @MadeleineAbeid  2 месяца назад +4

      I definitely will be doing more! Thank you

  • @valentina-q4q
    @valentina-q4q 2 месяца назад +11

    this was so challenging omg I really shouldn't have done if after a bike ride 😅
    pls keep doing the voice overs they're amazing

  • @mih4ri
    @mih4ri Месяц назад +3

    i love love your workouts!!! i´ve followed you for a while now and you never ever disapoint me. keep it up, queen. you´re the greatest

  • @jasmineweng4425
    @jasmineweng4425 2 месяца назад +2

    love this workout!! it’s challenging but still do-able and the verbal cues are so helpful!!

  • @GraceSmith-ld6tu
    @GraceSmith-ld6tu 2 месяца назад +3

    sooo good! great burn (: the breathing cues were great, i forget to breathe a lot when i'm doing ab workouts and breathing also helps to activate the right muscles so yeah! great overall (:

  • @erikajuarez3604
    @erikajuarez3604 2 месяца назад +10

    Love the voice over ! it made me realize how my back was not pressed down on the mat

  • @juliepuliepeps
    @juliepuliepeps 2 месяца назад +16

    So simple but soo effective. This workout got me shaking but i'm here 4 it lol

  • @catalina..andrea
    @catalina..andrea 2 месяца назад +12

    loved the verbal cues and re-instruction on breathing! super felt better:)

  • @Enna-hs2bp
    @Enna-hs2bp 2 месяца назад +4

    I KNEW I WAS BREATHING WRONG!😅
    Dunno how you guys do it, but my legs(knees) couldnt stay up long 🤭
    i love this! Entire body was werrrrking!

  • @mellodiaries
    @mellodiaries 2 месяца назад +2

    Wow Madeleine, this was so amazing. I wasnt sure if I would enjoy the verbal cues but to my surprise this is exactly what I needed. My abs are on fire right now. I really enjoy your workouts so much. I used to be a gym girlie for a few years and then I stumbled across your Instagram Febuary of this year and I have been consistent since. I am so glad I found a workout that I enjoy and I have had such a healthy relationship with my body since doing your workouts. Thank you so much for everything that you do. I appreciate you so much. Looking forward to more of these in the future.

  • @nl2155
    @nl2155 2 месяца назад +8

    we need 1 hour of pilates 🛐

  • @Janet_.
    @Janet_. 2 месяца назад +7

    Hi Madeleine! I started doing your workouts about 3 weeks ago. I finally lost weight! Im so happy and i literally cried cause i lost 1lbs! Tysm for your workouts! And can you maybe do more workouts with voice overs ,they help me to stay more focused. Ily❤ (And sry for my english i‘m from Germany so my english is not the best😅)

  • @Yovistamps
    @Yovistamps 2 месяца назад +2

    I’ve been having some pelvic/ back issues and from what my PT says i have tight muscles. This video helped me stretch my legs and muscles i don’t use often

  • @blllrhplus
    @blllrhplus 2 месяца назад +1

    I just LOVED these instructions during workout, and I mean it 💔 I felt such a great mind-body connection through right breathing

  • @carlipm3697
    @carlipm3697 2 месяца назад +7

    omg breathing really makes the difference!!!

  • @milamilitaa
    @milamilitaa 2 месяца назад +4

    1 MILLIONNNN! YAYYYY🎉✨️🥳 CONGRATS QUEEN! rlly deserved ily 💖

  • @pem5827
    @pem5827 2 месяца назад +1

    omg! the voice over changes everything
    tysm Madeleine

  • @juliepuliepeps
    @juliepuliepeps 2 месяца назад +5

    You're sooo close to 1 million, so proud of u queen!!!

  • @Yash_Only16
    @Yash_Only16 2 месяца назад +3

    One million finalllyyyy girlies we are going to get another one month plan!!!❤

  • @morganbaranczak4703
    @morganbaranczak4703 2 месяца назад +1

    Really appreciating the voice overs walking you through the work out, I feel like looking at the screen takes me out of the moment so this is so helpful 💌 Also, this session was a burner and I can't wait to add it to my regular rotation 💘

  • @samuellamitrik6281
    @samuellamitrik6281 Месяц назад +2

    yes pls pls do voice overs. helped me sooo much girl

  • @amandaserulneck2384
    @amandaserulneck2384 2 месяца назад +1

    this is your best core workout yet!! love the verbal cues pls keep doing this

  • @paulaba2130
    @paulaba2130 2 месяца назад +1

    Omgg I loved this one!! Literally so excited for another 1 month challenge!

  • @m.alejandrajimenez876
    @m.alejandrajimenez876 2 месяца назад +2

    Thank you!! This was amazing and the voice-over is perfect! That makes it even better!

  • @khushhhyaar
    @khushhhyaar 2 месяца назад +1

    Congratulations on 1 million Madeline!!! So happy for you ... I always do your videos to feel my core more 😂😂 thank you for all the content you provide on here !! ❤️ Greatful 🌻

  • @josephine9185
    @josephine9185 2 месяца назад +1

    i absolutely LOVE the verbal cues!! 🤍 such an amazing workout

  • @CoralXsparkle_Luna
    @CoralXsparkle_Luna 2 месяца назад +1

    Here before 1 mil! So proud of how far you have gotten! Such a good instructor!

  • @Kristaaaa123_
    @Kristaaaa123_ 2 месяца назад +1

    I’d love a live version like where we hear you talk while working out and hear you be realistic out of breath would be motivating and relatable

  • @trphilbin1
    @trphilbin1 2 месяца назад +6

    10:12 this one KILLED me 😭 i cannot do that move for very long bcs theres no easy spots omg my core was screaming

  • @atheer7671
    @atheer7671 2 месяца назад +1

    1 MILLION!! Congratulations 💖💖

  • @luv_laddei
    @luv_laddei 2 месяца назад +1

    Hii I just wanted to thank u for all your great Workouts!! I love them soooo much!

  • @mikaelacarvajal8100
    @mikaelacarvajal8100 2 месяца назад +1

    Thank you so much Madeleine! I love how you talk to us 💌

  • @xoxokaren1764
    @xoxokaren1764 2 месяца назад +1

    the burn !! I love ittt

  • @laylashamo5505
    @laylashamo5505 2 месяца назад +1

    this was literally the best burnnn!!!

  • @roses_tella
    @roses_tella 2 месяца назад +1

    Thank you for doing a voice over ! It was so much better and very instructive ❤

  • @REAl_AliYT
    @REAl_AliYT 2 месяца назад +1

    OMG YEAHHHH FINALLY ITS 1 MILLION CONGRATS♥♥

  • @JhoalyMontiel-qv8jy
    @JhoalyMontiel-qv8jy 2 месяца назад +1

    Thank youuu for this video, I totally enjoyed with the voice over!

  • @dijahx4315
    @dijahx4315 2 месяца назад +1

    omg i loooove the voice over please keep doing them !💓

  • @sweetvanillaangel777
    @sweetvanillaangel777 2 месяца назад +1

    I'm in love with your voice overs😭💕

  • @hyunstqr
    @hyunstqr 2 месяца назад +1

    Congratulations on hitting a million subs madeleine 💞

  • @emibiernat
    @emibiernat 2 месяца назад +2

    this one was so gooood, and it went by so fast! thank you Madeleine

  • @pilatesgurly
    @pilatesgurly 2 месяца назад +1

    i’ve never been so excited for a new video YAYAYAYAY

  • @hud_khb
    @hud_khb Месяц назад +2

    starting to see some abs with ur workouts, keep going queen

  • @anheliaobura6233
    @anheliaobura6233 2 месяца назад +1

    the vocal cues are so helpfullll

  • @MariyaKalugina-u9s
    @MariyaKalugina-u9s 2 месяца назад +1

    I really loved the throughtout voiceover as to how to breathe while doing the workout.

  • @alinenok2009
    @alinenok2009 2 месяца назад +2

    I LITERALLY LOVE YOU OMGGG IM SO HAPPY YOU DID A VIDEO WITH VERBAL CUES YUPIEEEEEEEEEEE

  • @YamiletVidal-h4k
    @YamiletVidal-h4k 2 месяца назад +2

    Omgggg the best workout ever

  • @minimethyst
    @minimethyst Месяц назад +2

    When i discovered your channel i didnt like the videos, bc it was just music and the timer, but i love this type of workout when you guide the exercises💕✨

  • @dandeliwonie2608
    @dandeliwonie2608 2 месяца назад +2

    Most humbling one so far

  • @thevintageplaylist7191
    @thevintageplaylist7191 2 месяца назад +1

    One of my favorite videos from you so far!!!!

  • @wyavocados
    @wyavocados 2 месяца назад +1

    almost cried but all done :) lysm mads

  • @Aesthetic_forever423
    @Aesthetic_forever423 2 месяца назад +1

    So excited for thw 1 month plan

  • @NaomiEdmonds-v8e
    @NaomiEdmonds-v8e 2 месяца назад +1

    I love this one so much, thank you!!

  • @julianorton9312
    @julianorton9312 2 месяца назад +1

    this was soooo good!

  • @WissamRahim
    @WissamRahim 2 месяца назад +1

    Killing workout luv it so much❤❤

  • @americus77
    @americus77 2 месяца назад +1

    Thanks for this rutine and your great job. ❤

  • @lifewithjackie4533
    @lifewithjackie4533 2 месяца назад +1

    I originally came to your channel because I didn’t like the voice overs on other channels 😭 haha I know I can just lower the volume and put something else but I loved just the calm music

    • @MadeleineAbeid
      @MadeleineAbeid  2 месяца назад +1

      Don’t worry, I will continue doing silent ones! I just want to make sure I have some verbally guided ones for those who may be starting out and need them / prefer them!!

  • @trinicurihuinca8547
    @trinicurihuinca8547 2 месяца назад +1

    Could you do more workouts with verbal cues pls? it helps me a lot to know how to breathe correctly 🥹🫶

  • @eyecandii1987
    @eyecandii1987 2 месяца назад +1

    The voiceover is perfect

  • @minaalhadaya2859
    @minaalhadaya2859 2 месяца назад +2

    i was about to cry in the middle of the workout😭

  • @25.niluhmadeecaanandaini78
    @25.niluhmadeecaanandaini78 2 дня назад

    I crieddddddd queen

  • @bassdrmmer1
    @bassdrmmer1 2 месяца назад +1

    you have great workouts, what about some challenges? Maybe how long you can hold the Boat Pose/ navasana, Plank or other poses without a rest.

  • @sigh7767
    @sigh7767 2 месяца назад +1

    this was really fun! thanks :)

  • @megancobb8704
    @megancobb8704 2 месяца назад +3

    This one was EVIL but I feel so good now :)

  • @wed_khalid
    @wed_khalid 2 месяца назад +3

    Hi med 💓!
    Plz how did yu unlock your hamstrings?

  • @miaessom4844
    @miaessom4844 2 месяца назад +2

    Do you have any tips for keeping a flat black? There’s usually a small gap between the mat and the middle of my back :(

  • @ali-may5730
    @ali-may5730 Месяц назад +1

    Heyy just wondering what other people do for their workout routines? I usually just do 1 madeleine's pilates videos (like from the 1 month plan) per day with 1 or 2 rest days per week. I don't walk too much bc I go to a very big school with 3 floors so I'm pretty tired by the time I get home. But I'm wondering should I be doing more than just this? xoxo

    • @jadalikestea
      @jadalikestea Месяц назад +1

      That sounds really good!!

    • @ali-may5730
      @ali-may5730 Месяц назад +1

      @@jadalikestea thank you :)

    • @jadalikestea
      @jadalikestea 28 дней назад

      @@ali-may5730of course! :D

  • @IkhlasSellak
    @IkhlasSellak 2 месяца назад +1

    I want exercises for a flat stomach please❤

  • @kaylee3160
    @kaylee3160 2 месяца назад +1

    i just died thank you

  • @krevette_0
    @krevette_0 2 месяца назад +1

    Hi please tell me where you bought the red skirt you wore on one of your instagram post ! please

  • @exhausted_worm
    @exhausted_worm 2 месяца назад +1

    💖💓💗

  • @erca3033
    @erca3033 2 месяца назад +1

    guys, this workout should give me smaller waists?

  • @djaouthouda5
    @djaouthouda5 2 месяца назад +2

    I realy enjoyed love you 🩷🌟

  • @Hah-cs2kc
    @Hah-cs2kc 2 месяца назад +1

    Can you put exercise in the next videos that will help a lot plz🤍

  • @DanielSousa-n8d
    @DanielSousa-n8d 2 месяца назад

    🚿🎧🙄😏🥀

  • @sophiagao6104
    @sophiagao6104 2 месяца назад +1

    thanks for another burner madeleine 🤍🤍🙈