You need to discuss menopause when you’re over 40-45!! This is when your metabolism and hormones hits the bottom of the floor in hell!! That definitely affects your weight loss goals
This was by far the most helpful video ever 🤯 simple yet so true, especially having a meal timing will help me to get unstuck in my unhealthy stressful snacking
I know it sucks, but you did pretty good considering it took you 3 years. You can lose it. It just might take you a little longer. I’m speaking from experience as a 54 year old post menopausal woman. Lol, if I can do it anyone can.😂
I am 47, and weigh 140 in the mornings, which is 12 lb more than I was in my late 30s. And my midsection has been slowly expanding. When I was in my late 30s, I really dreaded turning 40, however, at some point during COVID times I have come to peace with how my body works, and I am much more comfortable in my body now than I had been when I was younger and much better looking. I am not dreading going to my 50, and am doing what is reasonable to feel content and be comfortable. I stopped avoiding foods that I crave once in a while, and I make an effort to fit a workout into my busy schedule with full time desk job and kids in middle school. Hormonal changes - well, this is life, and its going faster and faster as we age :)
That's my target weight. I'm 5' 5" with a big frame. When I taught aerobics I wore UK 10 now in my 60s I'm UK 14-16, been vegetarian since my teens, I fast and still do yoga and Pilates. I need a miracle!
@@truthseeker7211 - completely agree. I have no problem with my weight :) As we get older we go through a natural process. We do our best that needs to align and be appropriate for our sage in life. Life is short :)
This is brilliant, thank you. It's like all the best advice and information I've ever heard all pulled together in one place. I'm an "all or nothing" kinda woman (to the extreme - I was an addict, who is now 10 years sober). The mind is everything, but IMO not in the way a lot of people think with an over-reliance on "will power". Instead I've found it's best to focus on consistency and routine. Small consistent changes I will stick at, without getting overwhelmed or triggering my "f*** it" switch! This includes things like adding more protein and good fats to my meals to make sure I'm satiated, exercising differently but for less time. The biggest thing for me, like a lot of addicts (and perhaps people in general), is that I'm really headstrong and stubborn and it's just opening my mind to folk who know better than I do! A Program like this is perfect for me, as it takes away the over-thinking and stubbornness that is often my downfall. I can give that job to someone else! Thank you.
Thank you @Passing4Human - I appreciate your comment, and wish you the best of luck with everything. I really love your approach of letting go and letting someone else do the over-thinking for you. I know this will help you to stay on track.
I have gained nearly 70 pounds over the course of 5 years.. I have struggled with my weight my whole life, but this is by far the worst shape I have ever been in. Chronic pain really plays a part in the weight fluctuations... I feel hopeless. Even counting calories and trying to not eat junk and I'm still stuck.. size 6 in 2018, size 14 now.😢
Hang in there, chronic pain sounds terrible. Size 14 is not the end of the world. Sometimes best place to start is by letting go of something that is already gone, and accepting yourself at the place that you are now. This way you are starting from ground zero instead of being in the negative, which is self punishing. Sometimes its an effort just to keep weight from gaining, and it's important to acknowledge the small victories. xoxoxo
Yeah.. my mindset is definitely jacked up at times.. 😆 I work a stressful job and when I come home I REALLY don’t feel like exercising. Plus during the day my meal times can vary.. everyday struggle😩
I have gained about 8 kilos and I'm in my mid 40's. Everything that worked in the past isn't working anymore. My issue is mainly the fact that I cook all the time. Kinda of being the chef of my young family and working from home isn't that helpful either. So, I am quite exposed to different dishes that I can't resist. I'm worried that following a program will not help me that much because I will end up not keeping to it. But I am desperate to make changes but I don't know how. Clearly, I'm trapped in my own skin. Not looking for pity but motivation
Hi Grace, please check out our program. It may be the solution you’re looking for: pulse.ly/8ytx7bq4p9 My team and I can help you start seeing results!
Am 41,lost a total of 12kgs in the last 3years.am also quite the cook ,there's always new recipes and yes temptations to even stick to a "healthy" diet.But the one thing that continues to work for me is always keeping the potions small plus a little physically activity,I walk or do 30 minute RUclips aerobics 3 times a week but not always.I have managed to attain my goal weight of 65 kgs despite always having very high cortisol levels.I just eat smaller portions and have never eliminated a food group or even stuck to fasting,I even started consuming chess during this period.Being consistent with smaller low carb meals and some physical activity daily has helped me keep the weight off.I now intend to go to the gym for the first time in my life to work on tonning and muscle mass.
Hi @Patricia, please check out our program. It may be the solution you’re looking for: pulse.ly/xrupznhpq5 My team and I can help you start seeing results!
Where have you’ve been all my life. I’m 44 yo I’ve tired every diet from keto to IF. I’ve lost 7 lbs and can’t lose anymore weight. I’m afraid of doing a diet other than keto since I’ve lost weight on that diet. I’m actually afraid of carbs. I do work nights.
Hi @Naomi, please check out our program. It may be the solution you’re looking for: pulse.ly/dnnl9k25ji My team and I can help you start seeing results!
Thank you for this information! I am just starting my weight loss journey again. I weigh 180.8 lbs was 165 in October 2022. I will implement these tips. 😊 I want to weigh 140 lbs and want to lose the weight and keep it off for good. I am tired of all my yo yo dieting and diets
👌really appreciate the tips ....also I have found that my poor quality sleep had to be fixed ( although long but not deep and refreshing) ....I was fasting like crazy and very low carb and stuck forever until I also fixed my sleep
Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/nxkzzlpcm8
Thank you so much for sharing all this. I’m in my late thirties and have not been able to lose weight, was trying what worked in my twenties. Really appreciate all you shared!!
I really appreciate your frank clear concise approach. Didn’t feel all scammy and trying to lure you into a program. Your on the dot with all those points. I may have to check out your program.
I was exerising and doing some weights at home for years until covid happened, now I cant exercise bc it always hurts beyond just sore muscles. I am very short & gained 15 pounds in 2 years. Crazy
Hello my friend, please check out our program. It may be the solution you’re looking for: pulse.ly/tpg1u2f6uv My team and I can help you start seeing results!
I get so confused with the 5-6 small meals vs fewer meals. I follow a woman who at 63 started weight training and eating 5-6 small, nutrient dense meals and now at 66 competes in bikini fitness shows. The first year she mostly lost fat but didn't build much muscle until she hired a trainer. She now follows a macro meal plan and has never been so fit (weight trains 4-5 days/week). She (like me) is postmenopausal and not on HRT. She also had her thyroid removed for medical reason and bi-pass surgery. I'm almost 60 myself and gained when my hormones changed. I'm not a breakfast person (just water and coffee with almond/coconut milk usually) but once in ahile love a good pancake or breakfast meal). So the theories seem to conflict. Some trainers say small nutritional meals keep your blood sugar from spiking and give steady energy and others say like Dr. Anthony that fewer bigger meals are better. I guess whatever works for one person may not be the answer for another.
Hey S3N1, thanks for writing in and great points! And you pretty much nailed it as there is no one right way to lose weight. The argument for smaller meals more often used to revolve around an increase in metabolism. And while that is true, it is a tiny amount and the juice may not be worth the squeeze. The fewer meals helps keep our body from constantly pumping out insulin, keeping blood sugar levels lower, making it easier to burn fat while avoiding diabetes. Check around our RUclips channel as we have loads of videos to help you create a sustainable schedule for you and your goals! -The FMP Team
Thank you so much for this wonderful video! I've been struggling with some weight gain mostly water weight but I had weight loss struggle before that. Back in 2019, I lost 30 lb in about 5 months and I'm struggling to remember what exactly I ate LOL but it's true, I did not do much exercise to achieve that goal I just ate low carb lean meats, and a lot of spinach which I love. I think that one thing I'm missing is trying to get the full feeling and so I'm going to look into some of those healthy fats although I do eat a lot of nuts. Thank you again so much!
I am doing everything as per your recommendations but not loosing any weight for almost two month. I am 48 and 153 pounds. Weight training every other day and 1300 calories per day, writing everything down. Please help.
Just stick with it. That happened to me on my last weight loss journey, but then I started losing weight and it all came off. It’s frustrating but if you don’t give up it will be worth it.
Do you have any advice for menopausal women with a low thyroid? I am down 57 pounds total. I could lose 25 to 30 more pounds. Progress is extremely slow now averaging 1/2 a pound a week. Surgery on should. No lifting above like a press, I miss your workouts, but this summer I may be able to begin again. Yay! Walking. Focused on nutrition. Perfect plate. Light weights. Some squats. No gym access. Sleep. Love MRT just need to modify for now. Scheduled meals. Less stress. Gratitude. Forgiveness of any hurts.
Hey CC, thanks for writing in and congrats on the big change thus far! Sounds like you are doing awesome on your journey. For more information, check out our blog site with some great articles for menopausal women: pulse.ly/a37m7xz7cs Thanks for watching! -The FMP Team
I think intermittent fasting is my preference but can you sprinkle in 3 meals plus snack once in awhile due to schedule changes, vacations, group events?
I do IF, OMAD, and cut out DEEP FRIED FOODS, cut down on sugar and junk, and don't eat late anymore. Lost 50 lbs last year w/o exercising. I do bodyweight exercises for my legs to get rid of cellulite-3 months and it's almost all gone. The best thing I did was keep a Food Journal to see what my food issues were, I realized I loved fries way too much. Cut those out plus fried foods. I say all this b/c I'll be 55 later this year and have no menopause symptoms.
Yes. Me too. I am 47. I am in perimenopause. And I 've got so much belly fat. I am at the point now where food doesn't even seam to be appealing and appetizing anymore. I am trying to stick to fresh fruits and vegetables and plain yogurt and unsalted nuts and one or 2 cups of coffee a day. I try to drink plenty of water. It's hard man. I hardly ever eat out now because I am having digestion issues. I've had to redo my whole wardrobe now. I used to be a petite small or small and I could wear a lot of things like button up pants, jeans with buttons, dresses with belts and that kind of hugs around my middle etc... For more than 20 plus years. now I am a medium in misses or women's. I wear baggy swear shirts and baggy turtle necks and baggy sweaters and baggy tops cuz they are comfortable and baggy sweat pants or elastic pants cuz they're just more comfortable now. My favorite comfy clothes to wear at home are loose fitting pajama pants or pajama sets or loose fitting lounge wear sets, kaftans, or cotton Japanese kimonos
Intermittent fasting not eating pass 6pm), Yes 🙌 Sleep 😴 eating no meat (increase fruit and vegetable, and whole grain foods, healthy snacks, drinking plenty water ) Exercise- bike riding ( also stationary bike riding at home 30 to 60 minutes a day.)
Hallo Doctor. Can you please speak slowly. I can't good English. I'm from Germany. I like your programm. That's very important for me. Thank you very much ❤
You’re totally right. I can do a better job of that. As you likely know, I naturally speak fast and have a desire to slam through as much info as possible in a short amount of time due to attention spans / wanting to be valuable. I truly appreciate your feedback and will be more judicious with pacing on these more technical videos.
I want to do your program, but the way the economy is.. just can't bring myself to pay 150 bucks on me, when a dozen eggs are $10 in California.... Maybe, you could do a program we can split payments to get?
I'm going to have to come out of the closet and say, "I am a snacker". The truth has a stringer! I identified with so many things in this video and I'm guilty. BUT! Now that I know my short-comings I can and will overcome them!
I get that feedback quite a bit! I have a lot of enthusiasm and things to share... and I want to share as much as I can in a short period of time because I'm always aware of people's attention spans.
Join Our Weight Loss Program: bit.ly/fm30x-yt
I don't see the link for the free MRT workouts
You need to discuss menopause when you’re over 40-45!! This is when your metabolism and hormones hits the bottom of the floor in hell!! That definitely affects your weight loss goals
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
How to get said ebook??
Hello everyone I have started working out and doing OMD over a year ago I am 53 years young lol and have lost 57 lb and I feel great 👍🏻 😊
Awesome my friend! Keep it up 😊💪
How do you manage daily protein intake with omad?
This was by far the most helpful video ever 🤯 simple yet so true, especially having a meal timing will help me to get unstuck in my unhealthy stressful snacking
I gained 20 lbs in 3 years. I hope I can lose 20 lbs following your advices. Thank you!
Check out our program. It may be the solution you’re looking for: pulse.ly/hc55djkecb My team and I can help you start seeing results!
I know it sucks, but you did pretty good considering it took you 3 years. You can lose it. It just might take you a little longer. I’m speaking from experience as a 54 year old post menopausal woman. Lol, if I can do it anyone can.😂
This is the only video I have ever seen where I actually agree with every single thing this man said great freaking video thank you so much
Your words are sincere and truly inspiring. Your kindness is remarkable.
I am 47, and weigh 140 in the mornings, which is 12 lb more than I was in my late 30s. And my midsection has been slowly expanding. When I was in my late 30s, I really dreaded turning 40, however, at some point during COVID times I have come to peace with how my body works, and I am much more comfortable in my body now than I had been when I was younger and much better looking. I am not dreading going to my 50, and am doing what is reasonable to feel content and be comfortable. I stopped avoiding foods that I crave once in a while, and I make an effort to fit a workout into my busy schedule with full time desk job and kids in middle school. Hormonal changes - well, this is life, and its going faster and faster as we age :)
That's my target weight. I'm 5' 5" with a big frame. When I taught aerobics I wore UK 10 now in my 60s I'm UK 14-16, been vegetarian since my teens, I fast and still do yoga and Pilates. I need a miracle!
Awesome 🙏
So what is the problem with 140#?
Glad you are happy now with yourself & weight. Who you are on the inside is what matters.
@@truthseeker7211 - completely agree. I have no problem with my weight :) As we get older we go through a natural process. We do our best that needs to align and be appropriate for our sage in life. Life is short :)
🙏
This is brilliant, thank you. It's like all the best advice and information I've ever heard all pulled together in one place. I'm an "all or nothing" kinda woman (to the extreme - I was an addict, who is now 10 years sober). The mind is everything, but IMO not in the way a lot of people think with an over-reliance on "will power". Instead I've found it's best to focus on consistency and routine. Small consistent changes I will stick at, without getting overwhelmed or triggering my "f*** it" switch! This includes things like adding more protein and good fats to my meals to make sure I'm satiated, exercising differently but for less time. The biggest thing for me, like a lot of addicts (and perhaps people in general), is that I'm really headstrong and stubborn and it's just opening my mind to folk who know better than I do! A Program like this is perfect for me, as it takes away the over-thinking and stubbornness that is often my downfall. I can give that job to someone else! Thank you.
Thank you @Passing4Human - I appreciate your comment, and wish you the best of luck with everything. I really love your approach of letting go and letting someone else do the over-thinking for you. I know this will help you to stay on track.
Your "name" is absolutely hilarious! Go you on the 10 years sober!👊👊 Blessings and Safety.
🙏
1d
I have gained nearly 70 pounds over the course of 5 years.. I have struggled with my weight my whole life, but this is by far the worst shape I have ever been in. Chronic pain really plays a part in the weight fluctuations... I feel hopeless. Even counting calories and trying to not eat junk and I'm still stuck.. size 6 in 2018, size 14 now.😢
Check out our program. It may be the solution you’re looking for: pulse.ly/hcxz6m65pm My team and I can help you start seeing results!
Hang in there, chronic pain sounds terrible. Size 14 is not the end of the world. Sometimes best place to start is by letting go of something that is already gone, and accepting yourself at the place that you are now. This way you are starting from ground zero instead of being in the negative, which is self punishing. Sometimes its an effort just to keep weight from gaining, and it's important to acknowledge the small victories. xoxoxo
@@FitMotherProject Just lost respect for your channel. Ridiculous "prices." Wow.
Yeah.. my mindset is definitely jacked up at times.. 😆 I work a stressful job and when I come home I REALLY don’t feel like exercising. Plus during the day my meal times can vary.. everyday struggle😩
Check out our program. It may be the solution you’re looking for: pulse.ly/92g0n0hxcy My team and I can help you start seeing results!
I have gained about 8 kilos and I'm in my mid 40's. Everything that worked in the past isn't working anymore. My issue is mainly the fact that I cook all the time. Kinda of being the chef of my young family and working from home isn't that helpful either. So, I am quite exposed to different dishes that I can't resist. I'm worried that following a program will not help me that much because I will end up not keeping to it. But I am desperate to make changes but I don't know how. Clearly, I'm trapped in my own skin. Not looking for pity but motivation
Hi Grace, please check out our program. It may be the solution you’re looking for: pulse.ly/8ytx7bq4p9 My team and I can help you start seeing results!
Am 41,lost a total of 12kgs in the last 3years.am also quite the cook ,there's always new recipes and yes temptations to even stick to a "healthy" diet.But the one thing that continues to work for me is always keeping the potions small plus a little physically activity,I walk or do 30 minute RUclips aerobics 3 times a week but not always.I have managed to attain my goal weight of 65 kgs despite always having very high cortisol levels.I just eat smaller portions and have never eliminated a food group or even stuck to fasting,I even started consuming chess during this period.Being consistent with smaller low carb meals and some physical activity daily has helped me keep the weight off.I now intend to go to the gym for the first time in my life to work on tonning and muscle mass.
Awesome my friend! Keep it up 😊
Dear Gracee, Being a chef you can really put together some dishes that are healthy!
Hi there I'm 40 years old 5'9 ft and weigh 200lbs. I'm glad I found your video. It's giving me ideas to jump start my health journey
Hi @Patricia, please check out our program. It may be the solution you’re looking for: pulse.ly/xrupznhpq5 My team and I can help you start seeing results!
Where have you’ve been all my life. I’m 44 yo I’ve tired every diet from keto to IF. I’ve lost 7 lbs and can’t lose anymore weight. I’m afraid of doing a diet other than keto since I’ve lost weight on that diet. I’m actually afraid of carbs. I do work nights.
Hi @Naomi, please check out our program. It may be the solution you’re looking for: pulse.ly/dnnl9k25ji My team and I can help you start seeing results!
Thank you for this information! I am just starting my weight loss journey again. I weigh 180.8 lbs was 165 in October 2022. I will implement these tips. 😊 I want to weigh 140 lbs and want to lose the weight and keep it off for good. I am tired of all my yo yo dieting and diets
Check out our program. It may be the solution you’re looking for: pulse.ly/we84bv8hod My team and I can help you start seeing results!
Thank you for the good and wise advice.🙌
Awesome my friend! You're very welcome 🙏
Your video's very motivational, informative & guiding in the right direction. Thanks again 😁
Thank you @Kajal Patel - I really appreciate your kind words.
This was excellent!!! Thank you so much
You're very welcome 🙏
I've noticed a significant reduction in my waistline since I started drinking Slimolina Tea. Love it!
👌really appreciate the tips ....also I have found that my poor quality sleep had to be fixed ( although long but not deep and refreshing) ....I was fasting like crazy and very low carb and stuck forever until I also fixed my sleep
🙏
How did you fix your sleep? I also have sleep deprivation by awaking in the night and can’t fall back to sleep.
Great tips
Being consistent is key
Need to follow a plan
🙌
Thank you so much for educating and motivating us! ❤
You're very welcome 🙏
Wow this video is wonderful. I'm so happy I found your channel.
Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/nxkzzlpcm8
thank you for the peptalk!! Just what i needed.
Awesome my friend! You're very welcome 🙏 😊
Thankyou ( fron the UK) so much for the fabulous advice. Not great with Tech so unsure where the free workouts are????
Thank you Julie.
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: pulse.ly/a9cqcf8k2l
This has been informative, the problem is issue of consistency, it's hard to find optimal time. Thank you so much
You’re very welcome! I’m glad you found this valuable 🙏🏼
Thank you so much for sharing all this. I’m in my late thirties and have not been able to lose weight, was trying what worked in my twenties. Really appreciate all you shared!!
Check out our program. It may be the solution you’re looking for: pulse.ly/qw3aaoh1zm My team and I can help you start seeing results!
Good evening Dr, thanks for the info very grateful. Are you saying we can drink green tea and coffee on an empty stomach?
Absolutely 🙌
Thanks Doc am grateful, just that i heard it can cause heath problems that is why i asked, thanks. Good morning Doc
You’re very welcome 🙏🏼
Thank you so much for this wonderful videop
You’re very welcome! I’m glad you found this valuable 🙏🏼
Thank you for your program.its very helpful
TY for this comment! It makes me very happy that you found this so helpful.
Thank you for this. I definitely need to set an eating schedule. I kinda just graze all day.
You're very welcome 🙏
I am stuck at only losing 20 pounds since 1/31/23. It's so frustrating and I have 50 pounds to go. I am getting depressed now.
Check out our program. It may be the solution you’re looking for: pulse.ly/b5ttdsy49l My team and I can help you start seeing results!
Very clear and good advice. Thank you so much. Will be incorporating some of this advice.
Awesome my friend! You're very welcome 🙏 😊
Yep I think I been at least the first too. Thank you so much! At my age I couldn’t understand why I couldn’t lose wait. Your video is very informative
You are so welcome, Debbie!
I really appreciate your frank clear concise approach. Didn’t feel all scammy and trying to lure you into a program.
Your on the dot with all those points. I may have to check out your program.
TY for this comment! It legit makes me very happy that you found this so helpful.
I was exerising and doing some weights at home for years until covid happened, now I cant exercise bc it always hurts beyond just sore muscles. I am very short & gained 15 pounds in 2 years. Crazy
Hello my friend, please check out our program. It may be the solution you’re looking for: pulse.ly/tpg1u2f6uv My team and I can help you start seeing results!
This us a fantastic video thanks
So many powerful tips that can help in my daily journey, thanks!
You're very welcome 🙏
Great advice. Thanks.👍🏻
You're very welcome 🙏
Great Advice! Thank you friend ☝️💚🌱
Awesome my friend! You're very welcome 🙏 😊
I get so confused with the 5-6 small meals vs fewer meals. I follow a woman who at 63 started weight training and eating 5-6 small, nutrient dense meals and now at 66 competes in bikini fitness shows. The first year she mostly lost fat but didn't build much muscle until she hired a trainer. She now follows a macro meal plan and has never been so fit (weight trains 4-5 days/week). She (like me) is postmenopausal and not on HRT. She also had her thyroid removed for medical reason and bi-pass surgery. I'm almost 60 myself and gained when my hormones changed. I'm not a breakfast person (just water and coffee with almond/coconut milk usually) but once in ahile love a good pancake or breakfast meal). So the theories seem to conflict. Some trainers say small nutritional meals keep your blood sugar from spiking and give steady energy and others say like Dr. Anthony that fewer bigger meals are better. I guess whatever works for one person may not be the answer for another.
Hey S3N1, thanks for writing in and great points! And you pretty much nailed it as there is no one right way to lose weight. The argument for smaller meals more often used to revolve around an increase in metabolism. And while that is true, it is a tiny amount and the juice may not be worth the squeeze. The fewer meals helps keep our body from constantly pumping out insulin, keeping blood sugar levels lower, making it easier to burn fat while avoiding diabetes. Check around our RUclips channel as we have loads of videos to help you create a sustainable schedule for you and your goals!
-The FMP Team
❤️💪 Another awesome video! So so great information 👏
Thank you very much 🙏
Thank you so much for this wonderful video! I've been struggling with some weight gain mostly water weight but I had weight loss struggle before that. Back in 2019, I lost 30 lb in about 5 months and I'm struggling to remember what exactly I ate LOL but it's true, I did not do much exercise to achieve that goal I just ate low carb lean meats, and a lot of spinach which I love. I think that one thing I'm missing is trying to get the full feeling and so I'm going to look into some of those healthy fats although I do eat a lot of nuts. Thank you again so much!
My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️
THANK YOU SO MUCH. YOU SAID IT ALL. ❤️
You're very welcome 🙏
Good advice ❤
Thank you @Hawaiigirl808!
I really needed to listen to this because this sounds like me. Thanks so much! ❤️
You're very welcome 🙏
Great video❤
Thank you very much 🙏
Thank you so much. I will admit I guess I was in denial about my snacking 😅
You're very welcome 🙏
I am doing everything as per your recommendations but not loosing any weight for almost two month. I am 48 and 153 pounds. Weight training every other day and 1300 calories per day, writing everything down. Please help.
Please check out our program. It may be the solution you’re looking for: pulse.ly/1sp1j6nlre My team and I can help you start seeing results!
Just stick with it. That happened to me on my last weight loss journey, but then I started losing weight and it all came off. It’s frustrating but if you don’t give up it will be worth it.
Awesome advice 😊
Thank you very much 🙏
I've watched your video all the way through its absolutely brilliant 👏 im sure going to give it a go thank you
My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️
hi I love shakes which one would you suggest for weight loss
Here is our amazing one: pulse.ly/h2jjhnb7c8
Do you have any advice for menopausal women with a low thyroid?
I am down 57 pounds total. I could lose 25 to 30 more pounds. Progress is extremely slow now averaging 1/2 a pound a week. Surgery on should. No lifting above like a press, I miss your workouts, but this summer I may be able to begin again. Yay! Walking. Focused on nutrition. Perfect plate. Light weights. Some squats. No gym access. Sleep. Love MRT just need to modify for now. Scheduled meals. Less stress. Gratitude. Forgiveness of any hurts.
Hey CC, thanks for writing in and congrats on the big change thus far! Sounds like you are doing awesome on your journey. For more information, check out our blog site with some great articles for menopausal women: pulse.ly/a37m7xz7cs
Thanks for watching!
-The FMP Team
Do you have MRT exercise for a paraplegic, menopausal, diabetic, over 50 yr
I think intermittent fasting is my preference but can you sprinkle in 3 meals plus snack once in awhile due to schedule changes, vacations, group events?
Absolutely 🙌
Bel video. Ben fatto. Centrati i punti chiave. Utilissimo 👍👍👍👍🤗🤗🤗
🙏
Thanks again ⭐
You're very welcome 🙏
Helpful but I have menopause with all you’ve mentioned but I’ll get it someday thanks
Thank you 👍
I do IF, OMAD, and cut out DEEP FRIED FOODS, cut down on sugar and junk, and don't eat late anymore. Lost 50 lbs last year w/o exercising. I do bodyweight exercises for my legs to get rid of cellulite-3 months and it's almost all gone. The best thing I did was keep a Food Journal to see what my food issues were, I realized I loved fries way too much. Cut those out plus fried foods. I say all this b/c I'll be 55 later this year and have no menopause symptoms.
Awesome my friend! Thank you very much for sharing your journey! Keep it up 😊
Yes. Me too. I am 47. I am in perimenopause. And I 've got so much belly fat. I am at the point now where food doesn't even seam to be appealing and appetizing anymore. I am trying to stick to fresh fruits and vegetables and plain yogurt and unsalted nuts and one or 2 cups of coffee a day. I try to drink plenty of water. It's hard man. I hardly ever eat out now because I am having digestion issues. I've had to redo my whole wardrobe now. I used to be a petite small or small and I could wear a lot of things like button up pants, jeans with buttons, dresses with belts and that kind of hugs around my middle etc... For more than 20 plus years. now I am a medium in misses or women's. I wear baggy swear shirts and baggy turtle necks and baggy sweaters and baggy tops cuz they are comfortable and baggy sweat pants or elastic pants cuz they're just more comfortable now.
My favorite comfy clothes to wear at home are loose fitting pajama pants or pajama sets or loose fitting lounge wear sets, kaftans, or cotton Japanese kimonos
Intermittent fasting not eating pass 6pm),
Yes 🙌 Sleep 😴
eating no meat (increase fruit and vegetable, and whole grain foods, healthy snacks, drinking plenty water )
Exercise- bike riding ( also stationary bike riding at home 30 to 60 minutes a day.)
When you take your vitamins B12 and other vitamin supplements are great
Eat small portions
One to 2 meal a day
Smoothies are great
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Great video
Thank you very much 🙏
Good advice❤👌
Thank you very much 🙏
Where can i find the MRT exercises?
Here a couple of videos:
pulse.ly/0k8xftfzuv
pulse.ly/wvi4t48b8f
Can you provide me the dumbbells workout for belly n love handles
Here a couple: pulse.ly/susiiv2hly
pulse.ly/4ry83qkp63
Love this ♥️ thank you
You're very welcome 🙏
I love your channel！
Thank you very much 🙏
Hi here, I am new , I tried all that and it worked but the portion around my oubillican is still there, what can be the cause
Please watch this video:
pulse.ly/8kxow9nvxe
Thank you daddy😊❤
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Hallo Doctor.
Can you please speak slowly.
I can't good English.
I'm from Germany.
I like your programm.
That's very important for me.
Thank you very much ❤
You’re totally right. I can do a better job of that. As you likely know, I naturally speak fast and have a desire to slam through as much info as possible in a short amount of time due to attention spans / wanting to be valuable. I truly appreciate your feedback and will be more judicious with pacing on these more technical videos.
I've gained 10 lbs in the past two years. I want to lose at least 5 lbs.
Check out our program. It may be the solution you’re looking for: pulse.ly/skhrmmhmah My team and I can help you start seeing results!
I want to do your program, but the way the economy is.. just can't bring myself to pay 150 bucks on me, when a dozen eggs are $10 in California.... Maybe, you could do a program we can split payments to get?
Hi Kimberly, we are having a sale in March 👍
I'm going to have to come out of the closet and say, "I am a snacker". The truth has a stringer! I identified with so many things in this video and I'm guilty. BUT! Now that I know my short-comings I can and will overcome them!
Also diets don't work long time.healthy food ,working out consistently.
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Was interesting but I'm gonna eat a donut and chips now
Me too lol
Eggs in arugula yummmm! Sometimes they make some so sleepy tho!!
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My weight has stucked from last 1 year
Please check out our program. It may be the solution you’re looking for: pulse.ly/yn2v19xywu My team and I can help you start seeing results!
The problem is its so expensive to eat really healthy. Protein sources are very expensive.
When you lose weight . You do have to do excersises because you have loose skin hanging.
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Kya kha i don't know😉
I have Gallbladder issues like millions of women. Fats make me Nauseous
In your case, definitely keep things lower fat... and consider taking a digestive enzyme with big meals (ideally an enzyme that has LIPASE).
You’re wrong.
I think I’d rather take instruction from an older female who’s in shape.
Check out Melissa Neill
Hot and Flashy
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You talk way too fast
I get that feedback quite a bit! I have a lot of enthusiasm and things to share... and I want to share as much as I can in a short period of time because I'm always aware of people's attention spans.
No…. Your speed is spot on and crystal clear. I don’t have to adjust up the playback speed
Just what I needed to hear. Thank you!
You're very welcome 🙏
Awesome tips and delivery! Thank you❤
Thank you @Micah V - I appreciate you.
Love all your advice😊thankyou❤
Awesome my friend! Keep it up 😊