4:10 straight to the first exercise 6:50 for the second exercise 9:00 for the third one 10:50 for the fourth exercise 12:20 for the fifth exercise And the final one is 14:15 the cat 😻 position
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
This is fantastic! Will add these to my routine. Already do cat-cow but really like your instructions. I am 83 and have been walking forever and working out regularly for 30+ years! Love it!
I will be 71 yrs old this year. Since the pandemic began I have gained so much weight. This belly fat has got to go! Since I’m staying home more these days your exercises are exactly what I need! Thank you!
I have trouble with my stomach having this belly it bulges out of my pants 👖 😫 it has got to go. Then my thighs rub together when I were dresses or shorts. And that burns between my inward thighs. I want to know how to have that be more tight. And I want to know how to get more limber. I am so stiff all the time I have been doing some exercises & I feel better since I have.
This is the third of your videos I’ve watched, and I had to comment because, you’re instructions are so clear, your routines are manageable and effective, and I am struck by your mission and content on your channel. Well done!
I needed this 🎉 I lost two daughters in 2017, adopted two grand kids and then the pandemic hit, I lost so much and started gaining weight. Now just feel like something has to give. So thank you. ❤
Wow, sorry. I am so very sorry. That’s a lot. I hope this helps. You feel good, and to take care of yourself while you take care of others. I will be joining you in this journey.
Keep going life isn't fair loosing 2 daughters is very difficult but you have a lot to live for your grandchildren they need you. Thats why you need to be healthy first for yourself and secondly for them. ❤
You are very welcome. And if looking for a more comprehensive program, check out our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team
I’d been trying to find easy and gentle routines for my over 50 years old body and I’ve found it in your videos. Thank you very much. A upper body routine, focusing on arms will be very helpful as well!!
Thank you for thinking of us 50 plus. My body’s been deteriorating since this pandemic and it’s hard to do generic workouts since having low back pain and wrist pain as well. Going to do this work out for sure👍🏽
Love it,love it,love it!!!! I’m not 50 yet just turn 48 this week but I’m almost there! Doing all this awesome exercises before I hit 50 so I can get there stronger than 40☺️💪🏻
I just turned 60 and going to keep this in my daily routine 💋 Finally we have this guy thinking of us older gals💕 keep them coming!! Explains every exercise perfect 👌🏻
I’ve just started today. Will get back after a month. I loved the way you explained everything and the fact that I could actually do these exercises. Though not very easily but I’m sure I’ll get better after a month.. Thank you so much for keeping us 50+ in mind. God bless you..
I agree 100% finally someone think about people in the 50s, I am 53 and i am so happy i found him, he is so beautiful the way he teaches, very professional, very patient enough, and so lovely.. God bless you..🙏🙏🙏🙏🙏🙏❤💚❤
As a Certified Personal Trainer myself, I found this video beyond exceptional! It is rare you see such in depth education and training with caring and compassion. Absolutely love this and shared it with my wellness fitness group!
Thank you very much for your efforts. I would certainly add some of these to my daily exercise routine. You explained very well. God bless you & your family! Gi
Loved these exercises… I bend over all day as a tattooist.. my back always hurts. I’ve found doing these ab exercise really helpful and started to see the results now as my back is much stronger and is not hurting to much after work now day ( I m 55 years and been doing tattooing for 20 years) I’ll carry on every morning with these. Thank you so much for you help.. ❤️
I’m so grateful for your knowledge and your time. You are an answer to many prayers. Keep the good work. Please remember... you and your team are doing an amazing service to us! May the Lord bless you for your good heart. Loved from my home!
Exactly what I was looking for! Excellent description of all exercises. Thank you for pointing out what not to do, as well as how to do each exercise correctly. I am so encouraged and will start right away! (Too much sitting lately with the coronavirus keeping us at home more.) Thank you!!!!
Wow! I’m so glad I ran across your videos. I am in my late 40s and I have a lot of stress in my body and I sit a lot at work. I hate the stiffness I feel in the morning and when I have sat for a long period of time. I’m excited about trying your exercises and start to feel and look better. Oh I also appreciate how you explain the benefits of each exercise. Keep doing what you’re doing. Thank you!
I am almost 74 and used to be an exercise addict. I decided this year I have got to get things back... Especially strengthen my core/back. Thank you for this video. You explain them so well. 👍🏻
Thank you so much for sharing this. I started the routine today. And i must say it feels great, i was able to complete the sets even if i am currently covid positive. Will continue doing the sets for body strength and fitness at 50.
As a 56 year old woman I'm very happy to find this video. I've always naturally been in shape but hitting 50 has given me a bit of a belly. I'll be doing these for sure.
I think this will be helpful for me. I’m getting over a stroke and haven’t been doing the same exercise that I used to. I’ve noticed that I have accumulated fat round my middle which doesn’t correlate with weight gain. I’m trying to eat healthily but need to do something to improve this middle section as I’m slim elsewhere. Thank you🤗
Thank you for sharing. I, too, am getting over a stroke,slim every where else but where did this extra belly fat come from? Started planks and hope these work! Thank you again, I’m not alone!!
I DID IT WITHOUT ANY PROBLEMS! I'm so bad out of shape its embarrassing but that will be changing very soon! Thank you for all the work and time into this program. Its the best program that I have ever seen.
I love this guy & the exercises. Unfortunately I have already joined another exercise plan & cancelled as soon as I downloaded it (no word on promised refund), then I joined another one the next day which I thought I liked until I saw this video. I wish I had seen this first!!
Thanks for this. Been looking for something I can do for 5 to 10 mins in the mornings and this seems like a good place to start. Just turned 53, bought myself a weighing machine and freaked out when I saw my weight. Will keep you posted on my journey.
Thank you so much for this video, for the first time I felt my abs being stretched and it feels great. Sweated a lot, you are awesome and keep it up. Stay blessed
I’m 48 happy your moms doing well. I have a bad back but I’m interested in this how long before she started seeing results.... I’m just looking for a new way to change body shape (abs) and lose weight that really works 💫
Wow!! Thank you. I agree with the others. It's so great to have someone think of us over 50s. Sometimes trying other exercises made me feel so down on myself.
thank coach 🙏🏾 i’ll love this , use to be in the gym bfr 5dys a wk, since i hit 50 my stamina slowed down, i’m hypertension and diabetic, depression since the murder of my son i feel saden and almost all my body aches, on soo much meds and i hv family to look after, don’t have motivation to do exercise. appreciate this ad 👏God bless you fitness coach.
Oh Eddy, I am really sorry to hear about your son, I am always happy to help, please check out our videos about nutrition that could hep you to address some of your health issues, we also have a free jumpstart training to get yourself startedfitmotherproject.com/get-free-fmjs/ check it out 🙏
Marjorie Licup , 🙏🏾👏 thanks Marjorie, will do darling, i’ve tried bitter melon, and i had a terrible headache and i cldn’t sleep all night, i don’t know if i took too much. God bless you lov.
Really great!! Now I can adjust my current core exercises accordingly. Loved the presentation and thanks for giving the inspiration to perform these exercises daily!!
I have been weight training most of my life and fell off during Covid because of gym closure and had a hard time getting back. This is a great workout with all the compound moves. Love it. Helping me feel strong again snd motivated! Thank you and God bless you for sharing this!
I will gonna try this exercise, I gain my weight from the quarantine, I feel very heavy right now! And the other thing I have pain in my back! 👍😘Thank You, for the nice instructions 💝😊
Thankful that you thought of older people like me and I would like to request you please please keep all your exercises for minute instead of showing what todo. So it’s easy for us to keep record of time
I love this . I unfortunatrly signed up but couldnt do the program was having health issues but i read the posts and see good results from women who have done the program
This amazing some exercise i do everyday i love it, cause i fell my tummy lost a bit. Thanks for this info. Thumb up im 53 at pandemic i gained weight so i do exercise almost everyday. Go women @ fifties. We can yes we can move more and healthy.
I really like your instruction and tips. Because I plan to do these 5 ab exercises daily, I would love having this WO in just a simple time-efficient follow-along format.
Loves this video! Thanks for sharing the incorrect moves to avoid injuring our 50s body😅Will start the moves right away to earn myself a flat stomach 😀🥰👍💪💪🌸🌻🌼
Hi, just found this video, love it. Will be doing that every morning after my cardio workout. Thank you for thinking of the over 50 tummy weight gain in the menopause 👍😁
This is what i've been looking for, I am in my 50s i do work out at home, but for any reason I am getting bigger instead of loosing pounds. It's sucks 😠😠😠😠, Thank you for showing us this working out, i am so happy i found you.. I'll start to do it right away.. Thank you very much..👍👍👍👍👍👍❤💚❤💚
It's been challenging being home more!! I feel better on the days where I get a workout in, make sure to hydrate and go for a walk, my dog always helps to motivate me with that.
It's important to provide a variety of exercises for the same muscle group. This way the person can choose the exercises that are most compatible with them. This is especially important when someone is 50 plus. Very informative video.
Hey M E, thanks for writing in and great question. Those with diastasis recti have to work their core in a different manner. One of the best ways is to do side plank variations to help keep the core intact. Take a look at a tutorial from our brother Fit Father Project site, for more info on how to perform them: ruclips.net/video/YlF9mvIOo8I/видео.html -The FMP Team
Hi Anthony, thanks a ton for these exercises that you have taught me through your web. I really feel that I am working out, they are tough but no problem, my determination will help me go on. I have just started a few days ago, and I am sure that I will see results of being strong and healthier. God bless you for helping ladies over 50. Remain blessed. Pamela D!!
Awesome ! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog
Well explained, useful exercises. I really enjoy not having "dum-dum" music in the background, but clear and calm explanation. Also, it is a very good idea to mention common mistakes while doing the training. Thank you. I will defenetly try them!
4:10 straight to the first exercise
6:50 for the second exercise
9:00 for the third one
10:50 for the fourth exercise
12:20 for the fifth exercise
And the final one is
14:15 the cat 😻 position
👍
Thank you! This is so helpful!
You're very welcome 👍
@@FitMotherProjectthank you! Perfect!
Yes love it
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
God bless you young man for even thinking about us older women!
Thank you my friend! I’m very glad this was helpful for you! Amen 🙏🏼
@@FitMotherProject 111
My sentiments exactly
Lolll...so true.
☺️ agree!
This is fantastic! Will add these to my routine. Already do cat-cow but really like your instructions. I am 83 and have been walking forever and working out regularly for 30+ years! Love it!
Awesome my friend! Keep it up 💪
I will be 71 yrs old this year. Since the pandemic began I have gained so much weight. This belly fat has got to go! Since I’m staying home more these days your exercises are exactly what I need! Thank you!
You're very welcome 🙏
Get outside we need sun and fresh air
For how many times you do these exercises and only once daily ?
I have trouble with my stomach having this belly it bulges out of my pants 👖 😫 it has got to go. Then my thighs rub together when I were dresses or shorts. And that burns between my inward thighs. I want to know how to have that be more tight. And I want to know how to get more limber. I am so stiff all the time I have been doing some exercises & I feel better since I have.
This is the third of your videos I’ve watched, and I had to comment because, you’re instructions are so clear, your routines are manageable and effective, and I am struck by your mission and content on your channel. Well done!
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Thanks a million for these great exercises & for your good will... 👍
Just a pat for hardwork is necessary in life.. Thanks..
I needed this 🎉 I lost two daughters in 2017, adopted two grand kids and then the pandemic hit, I lost so much and started gaining weight. Now just feel like something has to give. So thank you. ❤
Ohh I am really sorry to hear this Jewlz, I’m glad you found this valuable. You’re very welcome 🙏🏼
Wow, sorry. I am so very sorry. That’s a lot. I hope this helps. You feel good, and to take care of yourself while you take care of others. I will be joining you in this journey.
Keep going life isn't fair loosing 2 daughters is very difficult but you have a lot to live for your grandchildren they need you. Thats why you need to be healthy first for yourself and secondly for them. ❤
Prayers for you my friend.
Thank you. I just started this a week ago & trying to do it 3 times a week. Will try to do more.
You are very welcome. And if looking for a more comprehensive program, check out our free jumpstart guide: www.fitmotherproject.com/get-free-fmjs/
Best of luck!
-The FMP Team
I’d been trying to find easy and gentle routines for my over 50 years old body and I’ve found it in your videos. Thank you very much. A upper body routine, focusing on arms will be very helpful as well!!
You're very welcome 🙏
I do prayer pulses great for triceps
Thanks so much for addressing the over 50 crowd! I really needed this!
You're very welcome Debbie 👍
Thank you for thinking of us 50 plus. My body’s been deteriorating since this pandemic and it’s hard to do generic workouts since having low back pain and wrist pain as well. Going to do this work out for sure👍🏽
Excellent Veronica 🙏
Thank you sir! He's not responsible for a persons overall exercise routine. Most people should know for themselves to warm up first.
anne thank u too.💓😂
You're very welcome 🙏
Love it,love it,love it!!!! I’m not 50 yet just turn 48 this week but I’m almost there! Doing all this awesome exercises before I hit 50 so I can get there stronger than 40☺️💪🏻
Awesome my friend! 💪
I just turned 60 and going to keep this in my daily routine 💋
Finally we have this guy thinking of us older gals💕 keep them coming!! Explains every exercise perfect 👌🏻
Awesome 🙌
@grace asianut thanks for thinking of over 50 years we were waiting for such programme
First time watching you , definitely like the way you explain and teach!
I’ve just started today. Will get back after a month. I loved the way you explained everything and the fact that I could actually do these exercises. Though not very easily but I’m sure I’ll get better after a month.. Thank you so much for keeping us 50+ in mind. God bless you..
Thank you so much
Excellent, you're very welcome 😊
Is the jump start program really free?
The Fit Mother Project - Fitness For Busy Moms Sandy Brooks
How did you do after a month?
40s, 50s, 60s and 70! Thank you very much for thinking about us young folks. Really appreciate you so much. Bless your heart!💕
You're very welcome 🙏
Finally someone think of us 50 and over, i'm always strugling with the young instructors energy 🤣🤣🤣 thanks a lot for the video i'll start today
Excellent!! You're very welcome 😊
I agree 100% finally someone think about people in the 50s, I am 53 and i am so happy i found him, he is so beautiful the way he teaches, very professional, very patient enough, and so lovely.. God bless you..🙏🙏🙏🙏🙏🙏❤💚❤
@@silviasantos4890 ¹
👍🏾👍🏾😄😄😄
Amen to that!
As a Certified Personal Trainer myself, I found this video beyond exceptional! It is rare you see such in depth education and training with caring and compassion. Absolutely love this and shared it with my wellness fitness group!
That makes me very happy to hear Nancy! We are very happy to have you with us! Thank you for the love 🙏
My biggest problem... the lower back. This video is very helpful to me... thank you!!!
Liked this but my neck hurts on the curl one how do I stop.this.... but these are doable loved it
All yoga exercises benefits all ways. Yoga foundation is spine strengthening first and asanas
Thank you Young man. 😊
These are the best exercises I’ve done to help my back and strengthen my core! I look forward to doing them daily and getting stronger! Huge thanks!!
Wonderful Susy! I am very glad you found this helpful! You're very welcome 👍
Thank u
Yes, my abs have actually never been this good since surgery in my 20s. I enjoy them too..Impressed with myself for my RKCs.
Thank you very much for your efforts. I would certainly add some of these to my daily exercise routine. You explained very well.
God bless you & your family!
Gi
Loved these exercises… I bend over all day as a tattooist.. my back always hurts. I’ve found doing these ab exercise really helpful and started to see the results now as my back is much stronger and is not hurting to much after work now day ( I m 55 years and been doing tattooing for 20 years) I’ll carry on every morning with these. Thank you so much for you help.. ❤️
Awesome my friend! You're very welcome 🙏
Excellent video .
I have been doing some of them in the past and these really help if done regularly.
Very well demonstrated.
Thank you so much .
You're very welcome 🙏
Thank you doc,,i like this workout❤
I’m so grateful for your knowledge and your time. You are an answer to many prayers. Keep the good work. Please remember... you and your team are doing an amazing service to us! May the Lord bless you for your good heart. Loved from my home!
Thank you 😊
Exactly what I was looking for! Excellent description of all exercises. Thank you for pointing out what not to do, as well as how to do each exercise correctly. I am so encouraged and will start right away! (Too much sitting lately with the coronavirus keeping us at home more.) Thank you!!!!
You're very welcome Cheryl 🙏🏼
Brilliantly explained n demonstrated... Definitely works for all ages
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Wow! I’m so glad I ran across your videos. I am in my late 40s and I have a lot of stress in my body and I sit a lot at work. I hate the stiffness I feel in the morning and when I have sat for a long period of time. I’m excited about trying your exercises and start to feel and look better. Oh I also appreciate how you explain the benefits of each exercise. Keep doing what you’re doing. Thank you!
You're very welcome 🙏🏼
This is perfect for me
51 & on furlough due to lockdown. I can achieve this daily, brilliantly explained 😊 Thank you!
You're very welcome! I’m very glad this was helpful for you 🙏🏼
This looks like the perfect start for me to get going on a get fit program, Thank you 🙏
Thanks that what I was waiting for
You're very welcome 😊
Thank s
Great video@@FitMotherProject
I am almost 74 and used to be an exercise addict. I decided this year I have got to get things back... Especially strengthen my core/back. Thank you for this video. You explain them so well. 👍🏻
My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️
Thank you, this looks great and the way you described looks easy too
I hope it works for 65 years old too!!
Thank God for this Doctor. I’m over 50 and I need to start these exercises ASAP.
Excellent Carla 😊
Please ad me to your email list ann.pierce87@gmail.com
Yes, I am over-weight too so hope I can do these.
Thank you so much for sharing this. I started the routine today. And i must say it feels great, i was able to complete the sets even if i am currently covid positive. Will continue doing the sets for body strength and fitness at 50.
Awesome Edelyn! You're very welcome 🙏
Dankeschön für das Video. So einfach die Übungen in den Alltag zu integrieren
You're very welcome 🙏
As a 56 year old woman I'm very happy to find this video. I've always naturally been in shape but hitting 50 has given me a bit of a belly. I'll be doing these for sure.
You & me both, honey!
🙋 same!
Thank you I needed these, my back always hurts. I’m 70 years young and at PT they had me doing a little like these exercises. Thanks again 🤗🤗
You're very welcome 😊
i love it, I am 70 years young too. young not old!!!
I think this will be helpful for me. I’m getting over a stroke and haven’t been doing the same exercise that I used to. I’ve noticed that I have accumulated fat round my middle which doesn’t correlate with weight gain. I’m trying to eat healthily but need to do something to improve this middle section as I’m slim elsewhere. Thank you🤗
You're very welcome 😊
Thank you for sharing. I, too, am getting over a stroke,slim every where else but where did this extra belly fat come from? Started planks and hope these work! Thank you again, I’m not alone!!
@@Boomerbaby48 stroke recovery for me too. I'm cheering you on! These are great!
@with I'm in recovery too. I started these recently. So helpful! 👍😊
I DID IT WITHOUT ANY PROBLEMS! I'm so bad out of shape its embarrassing but that will be changing very soon! Thank you for all the work and time into this program. Its the best program that I have ever seen.
You're very welcome 🙏
I am not 50 yet but I do these together with my mum and we both absolutely love it. Still early days but our tummies do look a bit flatter
I love this guy & the exercises. Unfortunately I have already joined another exercise plan & cancelled as soon as I downloaded it (no word on promised refund), then I joined another one the next day which I thought I liked until I saw this video. I wish I had seen this first!!
I love this a m benefiet a lot Thanks
Gosh, thank you - many of these I've tried in Pilates classes, you have slowed the motions down enough to understand correct posture. wonderful!
You're very welcome 😊
These are perfect. All doable for me at 66! Very thorough explanation.
I like the way you explain clearly. Thank you!
You're very welcome 🙏
These are great ways to stay in shape. You get one body, keep it in good shape!
Thank you so much.l have just started these Excercise.
Too much talking
Thanks for this. Been looking for something I can do for 5 to 10 mins in the mornings and this seems like a good place to start. Just turned 53, bought myself a weighing machine and freaked out when I saw my weight. Will keep you posted on my journey.
Awesome Aruna, yes please keep us posted, check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video
Thanks a lot u explain every thing very well🙏
You're very welcome 🙏
Thank you so much for this video, for the first time I felt my abs being stretched and it feels great. Sweated a lot, you are awesome and keep it up. Stay blessed
You are very welcome @Mbie Banger - I'm happy you got a sweat on. That means you were working hard. Great job! 👍
My mother has been using this video to help with her form. She's starting to really see improvement.
I’m 48 happy your moms doing well. I have a bad back but I’m interested in this how long before she started seeing results.... I’m just looking for a new way to change body shape (abs) and lose weight that really works 💫
Excellent experience
Thank u so much
Just the exercise routine I've been looking for, thank you so much!
Awesome my friend! You're very welcome 👍
Superb, I really liked this simple exercise thank you so much
So grateful for such clear, hopeful guidance and direction🙏
Thank you very much 🙏
Wow!! Thank you. I agree with the others. It's so great to have someone think of us over 50s. Sometimes trying other exercises made me feel so down on myself.
You're very welcome Aneeta 🙏🏼
Thank you. Love the way you have listed one after the other 1,2, 3, 4, 5. Very easy to remember. Planning to do these exercises everyday.
Awesome my friend! You're very welcome 🙏
Thank you for these 5 exercises ! I’m not really an exercise woman but I find this motivating me to try 😍
You're very welcome 🙏
Thank you so much for helping the older woman!
You're very welcome 🙏
thank coach 🙏🏾 i’ll love this , use to be in the gym bfr 5dys a wk, since i hit 50 my stamina slowed down, i’m hypertension and diabetic, depression since the murder of my son i feel saden and almost all my body aches, on soo much meds and i hv family to look after, don’t have motivation to do exercise. appreciate this ad 👏God bless you fitness coach.
My goodness, that sounds terrible. Please look after yourself.
Oh Eddy, I am really sorry to hear about your son, I am always happy to help, please check out our videos about nutrition that could hep you to address some of your health issues, we also have a free jumpstart training to get yourself startedfitmotherproject.com/get-free-fmjs/ check it out 🙏
Hello, you can slice okra soak it in the water you will be drinking and drink it
Also you can boil bitter melon and drink it.
God loves you...
Eva Austin , thanks 🙏🏾 a bunch Eva God bless you abundantly lov, yes i always do my best , with God’s love i’m still here witnessing a new day. 👏♥️
Marjorie Licup , 🙏🏾👏 thanks Marjorie, will do darling, i’ve tried bitter melon, and i had a terrible headache and i cldn’t sleep all night, i don’t know if i took too much. God bless you lov.
Great to see productive exercises for the more mature woman. Thank you❤️
You're very welcome Mary 🙏🏼
Thank you Anthony for this workout. It's wonderful that you thought about us older women. Just love this workout. Keep up the great work 👍
You're very welcome Pam 🙏
Ευχαριστώ πολύ καλές οι ασκήσεις
Really great!! Now I can adjust my current core exercises accordingly. Loved the presentation and thanks for giving the inspiration to perform these exercises daily!!
You're very welcome! I’m very glad this was helpful for you 🙏🏼
Thank you for thinking of the age 50 & up with the instructions. This is very helpful.
You're very welcome 😊
Stumbled on your videos on RUclips, I have not exercised in quite sometime. I found your exercises doable for a 68 year old
WOW! It's worthy to watch.
Thanks a lot for thinking of the 50s. Will sure be following
Ahhh im starting now !
I have started today but will keep going, God bless you 🙏
Awesome my friend! Thank you 🙏
Excellent video, really it is the most valuable, important and informational video. Really, I appreciate this video.
These exercises are definitely more intense when done correctly. Thanks for the tips.
That was awesome! I did this after a 5 minute HIIT workout😊 Really need to strengthen my core and I think this will help!
Excellent 😊
I have been weight training most of my life and fell off during Covid because of gym closure and had a hard time getting back. This is a great workout with all the compound moves. Love it. Helping me feel strong again snd motivated! Thank you and God bless you for sharing this!
Awesome my friend! You're very welcome 🙏
I enjoyed watching the Demos that helps so much for us that need to see it to believe it and can understand why this exercise works and which muscle.
Thank you 😊
I will gonna try this exercise, I gain my weight from the quarantine, I feel very heavy right now! And the other thing I have pain in my back! 👍😘Thank You, for the nice instructions 💝😊
You're very welcome 😊
Wow, Thank You For This I Will Do These Everyday.😃😍
Excellent, you're very welcome 😊
Thanks so much for the exercises
You're very welcome 🙏
This program is good. I love that I can do it at my convenience .
Thankful that you thought of older people like me and I would like to request you please please keep all your exercises for minute instead of showing what todo. So it’s easy for us to keep record of time
This is amazing that somebody is talking about new 50 exercises
Awesome my friend! Ty 😊
I love this . I unfortunatrly signed up but couldnt do the program was having health issues but i read the posts and see good results from women who have done the program
Hi Pam, I will recommend to give it another go, at least with the nutrition side, I'm sure you will see great progress in your health 🙏
Thanks for giving us some hope n motivation in life when we just start thinking oh what can I do at this age. God bless u 🙏🏽
You're very welcome! Amen 🙏
I really like your work
I love hearing you speak and watching your videos. Even if it’s exercise, it is very calming. Thank you !
My back ache as eased off since I started doing these excercise. thank you.
This amazing some exercise i do everyday i love it, cause i fell my tummy lost a bit. Thanks for this info. Thumb up im 53 at pandemic i gained weight so i do exercise almost everyday. Go women @ fifties. We can yes we can move more and healthy.
Awesome my friend! Ty 😊
Thank You for thinking of us seniors. You make it easy for us to learn this plan.
You're very welcome 🙏
I really like your instruction and tips. Because I plan to do these 5 ab exercises daily, I would love having this WO in just a simple time-efficient follow-along format.
Definitely need to show this to my mum!
I love your exercise, thank you for thinking this kind of exercise for women 50 above
You're very welcome Gema 🙏
Thank you, i am looking for something like this to start exercising again.
You're very welcome 🙏
These are great ab exercises. love the way you make it easy to understand
You must be very close to your mother and did this for all of us with her in mind; if so, THANK YOU! 😊 ❤
I am, you're very welcome 🙏
Loves this video! Thanks for sharing the incorrect moves to avoid injuring our 50s body😅Will start the moves right away to earn myself a flat stomach 😀🥰👍💪💪🌸🌻🌼
Awesome my friend! Ty 😊
Can't wait to try these...God bless you. Thank you!
You're very welcome 🙏
Hi, just found this video, love it. Will be doing that every morning after my cardio workout. Thank you for thinking of the over 50 tummy weight gain in the menopause 👍😁
You're very welcome! I’m very glad this was helpful for you 🙏🏼
This is what i've been looking for, I am in my 50s i do work out at home, but for any reason I am getting bigger instead of loosing pounds. It's sucks 😠😠😠😠, Thank you for showing us this working out, i am so happy i found you.. I'll start to do it right away.. Thank you very much..👍👍👍👍👍👍❤💚❤💚
It's been challenging being home more!! I feel better on the days where I get a workout in, make sure to hydrate and go for a walk, my dog always helps to motivate me with that.
Thanks for the exercises I need to strengthen my core I have back problems and these should help 💙🐱😷
So sorry, I too have back problems, going on 10 years now! Back pain is evil.
Thanks my dear for your concern to older women. God bless you
You're very welcome 🙏
It's important to provide a variety of exercises for the same muscle group. This way the person can choose the exercises that are most compatible with them. This is especially important when someone is 50 plus. Very informative video.
Thank you for this work out, do you have a work out to lessen the pain in my shoulder back and arms?
Are these recommended for those with diastasic recti issues? Thank you for your reply:)
Hey M E, thanks for writing in and great question. Those with diastasis recti have to work their core in a different manner. One of the best ways is to do side plank variations to help keep the core intact. Take a look at a tutorial from our brother Fit Father Project site, for more info on how to perform them: ruclips.net/video/YlF9mvIOo8I/видео.html
-The FMP Team
You are helping me help my Mom and other women! Ty!
You are very welcome! I’m happy this helped!
Hi Anthony, thanks a ton for these exercises that you have taught me through your web. I really feel that I am working out, they are tough but no problem, my determination will help me go on. I have just started a few days ago, and I am sure that I will see results of being strong and healthier. God bless you for helping ladies over 50. Remain blessed. Pamela D!!
Awesome ! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog
A layer of Happiness over the abs!! Love that!
😊
My desire is to be 50 and fabulous. Not there yet but starting here now, I will surely meet my goal by then. Thank you!!
Love this!! Can you make this video into one we can exercise with? Maybe with some fun music in the background?
Well explained, useful exercises.
I really enjoy not having "dum-dum" music in the background, but clear and calm explanation. Also, it is a very good idea to mention common mistakes while doing the training.
Thank you. I will defenetly try them!
Excellent Eszter! You're very welcome 🙏🏼
Great exercise, I felt it, and it's worth doing it everyday!
Love this core workout!! Love that you added in back work for a well-rounded core session too!
Thank you Jessica 🙏🏼