How To Improve Your Heart Health: 5 Important Tips You Can Use Today!
HTML-код
- Опубликовано: 2 июн 2024
- See my 5 key tips to improving your heart health, and how to get started today!
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt
-----------------------------------------
🛍️ Fit Mother Store (Programs & Supplements): bit.ly/fmp-store-yt
✅ Our New Supplement Line: bit.ly/fmp-supplements-yt
🔥 Our Weight Loss Program: bit.ly/fm30x-yt
❤️ Our Mission (Video): bit.ly/fmp-home-yt
💎 Fit Father Project: bit.ly/ffp-yt
Heart health is obviously a very key area of overall healthy living and good fitness. In this video, I dive deep into the main areas you can work on to make your heart as healthy as possible.
With nutrition being such a high-impact area of heart health, I discuss which foods you may have in your diet that are really compromising you and which foods you should include in your diet on a regular basis for optimum heart health.
I also discuss the 3 best types of exercise for maintaining a healthy heart and give examples of exercises you can add to your daily routine to make sure you're looking after your heart.
I share my thoughts on lifestyle factors, such as smoking, drinking alcohol, and the amount of sleep you get each night. All of these are huge contributors to how healthy your heart is, so make sure to take a look at the sections of this video that cover those specifically.
I would also urge you to watch the sections on nitric oxide and social connections. These are areas that are not often discussed when it comes to heart health but do play a significant role.
-------
Follow Us On:
-------
RUclips: / fitmotherproject
FACEBOOK: / fitmotherproject
INSTAGRAM: / fitmotherproject
TWITTER: / fitmotherproj
LINKEDIN: / fit-mother-project
---------
Quick Timestamps:
---------
(0:00) What our heart actually does
(0:50) How do things go wrong with heart health?
(2:56) What foods are hurting your heart health?
(6:43) What can you do to improve your heart healthy diet?
(16:15) How sleep impacts your heart health
(18:15) The 3 types of exercise for good heart health
(21:58) What is Nitric Oxide, and how can it help heart health?
(25:20) Stop smoking and reduce alcohol intake
(26:58) Great social connections and purpose help heart health!
(28:35) Recap and closing thoughts
---------------------
Articles, Vids, & Links Referenced in This Video
---------------------
✔️ 5 Ways To Improve Your Sleep Habits: • 5 SIMPLE Ways To Impro...
✔️ Interview With Dr. Nathan Bryan: • FMP Podcast Ep.51- The...
✔️ Alternate Nostril Breathing Exercises: • Alternate Nostril Brea...
-----------------------------
#fitmotherproject #morefitmothers #iamafitmother #hearthealth #strongheart
-----------------------------
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies. 
Хобби
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt
Also... have any topic requests? Comment below and let us know!
Thanks dear brother
I love how you simplify things so we can understand how everything affects our health. Thank you.
Thank you very much 🙏
This is by far one of the best videos I have ever watched regarding heart health. The amount of important information given in such a simple and straight forward format is incredible. Thank you so much for putting this video together!! Simply amazing!
You're very welcome! I appreciate your comment, I am happy you enjoyed the video. 🙏
Thank you for this- I'm generally healthy but admittedly have let things slip a bit over the last year. This is a timely reminder for me to cut back on 'treats' and increase my intake of spinach, beets, salmon and almonds. Also need to drink more water and be more strict with my bedtime ! I have a holiday planned in May and want to feel less bloated and more energised so now is the perfect time to begin 🌞
GOOD! I love your refocus, and I hope you feel fantastic and energized by your holiday in May 😊
very helpful and eye opening video. alot of things that we can use in life through this video
Very informative. Thank you!
These are great tips! Thanks for the video!!
Thank you so much ❤❤❤
Great video!
Those were great tips!
You've been a great teacher to me.i appreciate you!
TY! I appreciate this comment from you... and the encouragement. It legitimately means a lot to me 😊🙏
Excelent information! Thank you!
You're very welcome 🙏
Thank you for this video. Full of GREAT easy to understand information.
TY for this comment! It legit makes me very happy that you found this so helpful.
Dr B you are the BEST!!! Thank you
You’re very welcome 🙏🏼TY
Awesome video! So very informative! Thank you!
You’re very welcome 🙏🏼
I love your videos so informative! Thank you
You're very welcome 🙏
Thank you so much Sir ❤️
You're very welcome 🙏
Thank you so much for all your great information.Totally love how you get to the point in information❤.
You're so welcome! I'm glad you found this so helpful :-)
Wow great video! I just found you on here this evening. I am a new subscriber. God bless you!🙏❤️
Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/s27ex0zgty
Thank you for this video, it was beyond valuable. You provided such great information in such a succinct manner! The visual were excellent. I'm so inspired right now, and plan to watch this video again and take additional notes. Thank you for such great, free content!
Thank you for this comment and praise!! It legitimately means so much to me and inspires me to produce more awesome videos like this 🙏🥰
Great video ❤
💕
Is 36 too late to start retraining heart health ?
Can you suggest your favorite vita d and cod liver supplements ? As a vegetarian, my diet has become horrific ... As it's easy to fill up on carbs (even if they're organic ... They're still trash, I know this)
Do you have MRT workouts on your channel? Eventually I'll join your program when 💲💸
I don't drive, I've walked my whole life.. unfortunately I don't feel like it does anything,as I am 30lbs overweight
I love how you ended this session. You are deeply aware and thank you for sharing your wisdom
Hey Chantel, thanks for writing in and great question! And it is most definitely not too late as 36 is still quite young! We have members starting in their 80s so you have a good chunk of life left to turn around. In terms of supplements, you can find some of our very favorite here: pulse.ly/ihr0ktwv8b Thanks for watching!
-The FMP Team
Thank you for your knowledge and fabulous teaching style. I have learned so much from this one video - I have subscribed and looking forward to you guiding me to better health. Again thank you x
You are very welcome!! And thank you for such kind words 🙏🏼
Thank you
You're very welcome 🙏
Dr. Anthony. This transcript is a great reference. How can I print it. FMP member
Thank you! I'm 55 and I work full time. I've been trying to learn more about healthy aging, and this has helped tremendously.
You’re very welcome! I’m glad you found this valuable 🙏🏼
I am just starting my journey and I really appreciate your channel! It’s been my go-to guide this week (see, I said am just beginning!). It would be helpful if you separated your content into playlists, like these are all of the food related ones, workouts etc.. Also, can you make a video further explaining the perfect plate concept, specifically, how to estimate how tall your food portions should be. Yes, my mashed potatoes, for instance, width wise only consume 1/4 of my plate, but defeats the purpose if I’ve piled six scoops into a tall skinny mountain. Lol! So I am requesting further information on estimating how much food collectively is about 500 calories not just for myself but others as well.
Thank you for such kind words 🙏🏼 In our program we explain in more detail portion sizes
Thank you for this Dr Balduzzi. Ive just had a shocking result on cholesterol, turns out I have Familial Hypercholesterolemia. I have always worked out, eaten really well and then this! Such a bummer. What youve talked about has educated me much more than my provider did, the details on things like magnesium and calcium are key. I am a nose breather and have been for years now after studying research on it, and struggling during aerobic exercise to keep going as a mouth breather. So, I believe I'm doing almost all you recommend. Ive just subscribed to our program and hope to see more benefits. Thanks for your sharing and contributions. God bless. Sally
Thank you for this comment and praise!! It legitimately means so much to me and inspires me to produce more awesome videos like this 🙏🥰
I just watched another video that said eggs are really bad for cholesterol as are full of it so it’s very difficult to know what to eat! Great information though. We have been doing intermittent fasting for a month now and altered our diet and haven’t seen much difference on the scale.
Check out our program. It may be the solution you’re looking for: pulse.ly/xmrgo4s7iu My team and I can help you start seeing results!
My issue is arrhythmia and ectopic heart beats. My heart also beats really high when I exercise which generally makes me stop exercising. I'm menopausal too, when it's really important to exercise
Hi @Tala, please check out our program. It may be the solution you’re looking for: pulse.ly/k061dixgc1 My team and I can help you start seeing results!
Brother, Can a lady (45yrs) do all muscle workout daily? Pls reply
Hey thanks for writing in and great question! We actually recommend to do full-body training every-other-day or 3x/week rather than daily. This will allow your muscles to rest/recover from the day before so you can hit them again more fresh the next time. On the days in between workouts, you can consider doing more cardio-based activities to keep the calorie furnace going, while also helping expedite your healing. For a sample workout video, check this out==>pulse.ly/fe5j0jv346
Thanks for watching!
-The FMP Team
First it damages the endothelial layer...the intimal layer is under that and is not damaged until white blood cells dive under the endothelium.
You are correct!! I misspoke. I should have said that the damage happens in the endothelial layer instead of the "intimal layer" of the blood vessels.
Taking care of our heart health should be a top priority for all of us, and these 5 tips are a great place to start! It's amazing how simple changes in our diet, exercise routine, and daily habits can make such a big impact on our heart health. Personally, I've found that incorporating more fruits and veggies into my meals, getting regular exercise, and managing my stress levels have made a world of difference. I'm excited to see how these tips can help others too! What heart-healthy habits have you found to be effective?
🙏
i heard a doctor knocking olive oil now...........Thoughts?
Hey Jbird, thanks for writing in! You can find our view on all our favorite oils from this video: pulse.ly/4l3luaw4wj
Best of luck and thanks for watching!
-The FMP Team
Fruit , oatmeal and beans are bad. Too much sugar in fruits and oatmeal spike blood sugar. Beans have always caused me terrible pain. Any legumes and veggies high in lectins cause me awful arthritis, inflammation and joint pain.
I also ate a lot of kale, collards, spinach, and brassicas but had to back off because free t3 started to drop.
Low carb diet helps reduce insulin resistance, triglycerides, lowers insulin, raises HDL. Make sure to drink water with electrolytes. I did not realize that you excrete them when you cut out excess sugar and carbs.
Also, I had to make sure I got enough high quality, whole food protein. I was too low, below .8 per pound of weight. That matters so much for heart health.
How do we fit exercise in when our spouses won't help do any house work. I have to do everything. He goes to movies etc. I see to have no time to myself
🙏
I love Planet Ayurveda's Arjuna Powder! It's natural, effective, and keeps my heart in great shape."
Dr. A, this is the best video I've ever seen concerning overall health! It's a super combination of all the important things we need to know. Food, excersice, sleep, supplements, breathing. The explanation you give on the "why" certain foods are bad for you is amazing. Excellent. This is great! 🙏🏾👏🏾🤍
Thank you Deirdre! I appreciate your solid feedback on this 🙏🏼💯
@@FitMotherProject my pleasure! 🙏🏾
Great video ❤
Thank you very much 🙏