Easy Meal Prepping for Weight Loss | Meal Planning for Families
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- Опубликовано: 14 окт 2019
- Meal planning for families can be tough, especially when you’re busy. This video will provide you with a guide to easy meal prepping for weight loss for you and your busy family.
Get our Fit Mother 30-Day Fat Loss Program here → fitmotherproject.com/fm30x-le...
Subscribe to our channel here → / @fitmotherproject
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → fitmotherproject.com/get-free...
Find our lists of food ideas in this article: fitmotherproject.com/meal-pla...
When meal prepping for family dinners and trying to achieve weight loss goals, it is important to find your favorite proteins, vegetables, carbs, and fats. Use these as your go-to foods and combine them to create what we call a "Perfect Plate."
Perfect Plate = 1/2 veggies + 1/4 protein + 1/4 carbs or fats.
When meal prepping for the whole family, you can buy all of these foods in bulk, prepare them, and store them in the fridge or freezer until you are ready to eat them. This will save you precious time and also save you money! Meal prep for busy families doesn’t have to be expensive or time-consuming. By using this strategy, you can eat healthy, save time, and lose weight all at the same time. You will be able to build long term habits and produce lasting results while creating these easy meals for families.
4 Parts of Healthy Meal Planning for Families:
(3:03) Proteins (chicken, fish, eggs)
(6:01) Veggies (salad, zucchini)
(9:28) Healthy Carbs (rice, oatmeal, quinoa, pasta, Ezekiel bread, sweet potatoes)
(13:35) Healthy Fats (avocado, MCT oil, organic nuts)
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → fitmotherproject.com/fm30x-le...
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, SUBSCRIBE to our channel here → / @fitmotherproject
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website. 
Хобби
Im 17 and have been following this perfect plate idea for 3 weeks while working out and went down from 235 to 223, gonna keep going to like 190, thanks for the help!
Awesome my friend! Keep it up! You're very welcome 🙏
Update ?
@@mellyg7741 I got down to 166, and now i'm bulking and at 175, put on a lot of muscle since then. It worked!
family mean planning is quite a challenge and that's without adding the the term "busy" , a comprehensive meal prep that cuts preparation time without sacrificing nutrition would be so liberating.
I love this concept! It is easier than what I was doing before. I am definitely going to try it.
Meal planning for families are very important, speccialy if you have kids and want to educate them on how to eat healthily.This video is priceless.
OMG you must have read our minds! Just this morning me and the wife were talking about how we needed to work out a good meal plan schedule because we never have a lot of time and all too often are making quick meals for the family that aren't very healthy. What you've recommended is great! Simple, not time consuming, and most importantly healthy. We're definitely gonna give this a try, thanks!
some really great tips, you make meal prepping for a family so easy thank you!!
Love your videos & steps towards a healthy society
Nicely put. Clear and concise. I liked the idea of quick and easy salads. A do-it-yourself quick fix!
This is so great. My whole family are trying to get healthy. Thank you.
Getting the portions and ingredients right is so hard, especially when cooking for a family. Great helpful explanation.
Love lolp
Thank you for the info on the Meal Prepping.
Gotta love it, you make it so easy, especially with the "perfect plate" . This really helps, thank you!
You make this look very easy. Some great tips and I look forward to trying this with my family. Thank you :)
Meals are one of the hardest things to prepare for. Will definitely be sharing this great advice with my wife!
thanks for sharing this video. this will definitely helpful to me and my family to stay healthy. The plate are just perfect.
great quality content as usual FMP, cheers mate.
Very useful weight loss tutorial! Glad to have found your channel!
I really love this easy meal prep option. I look very simple and healthy and less time consuming.
Will be sure to pass this dietary information on. Thanks for sharing!
This is so great. My whole family are trying to get healthy. I'm gonna follow your tips
Really useful video this, makes things so much easier!
What you've recommended is great! Simple, not time consuming, and most importantly healthy. We're definitely gonna give this a try, thanks!
Family meal planing is very hard. You show me the easy method that I will definitely follow. Thank you very much for making and sharing this video.
Good tutorial on meal prep. for a whole family especially for a busy and fitness conscious mother.
thanks for sharing this - seems very doable for sure. Very helpful dude!
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Very great meal plans for busy peoples like me. Thanks Mate
Thanks for your video about Weight Loss and exactly what I needed you posted.am gonna follow your tips.
Thank you for doing this
Just this morning me and the wife were talking about how we needed to work out a good meal plan schedule because we never have a lot of time and all too often are making quick meals for the family that aren't very healthy.
Doc you make life so easy , thank you 🙏🏾👍🏾
You're very welcome 🙏
Another awesome video. Thank you for this idea Dr. A.
This is an excellent presentation and exactly the information I needed. THANK YOU.
You're very welcome 🙏
Great and helpful video. This should help those who struggle with their weight. Amazing tips.
Very interesting and useful video! I like it a lot!
Thank you so much this is so helpful love these tips!
You're very welcome Vida 🙏🏼
This is the best video I have ever seen on meal prepping and just nutrition itself. Makes it so very simple. I’m going for it!!!!!Thank you Dr. So very much!!!! Blessings, Val
You're very welcome 🙏
Thank you for this I'll definitely try this
Awesome my friend! You're very welcome 🙏 😊
Excellent video i like its very much,thanks for making and sharing this video.
Watched 3 videos so far! All sounds good to me! Starting my workout tomorrow. Going hard in January!
That makes me very happy to hear Brin! We are very happy to have you with us. And always let us know if you have questions. Good luck with your training 🙌
Useful information here, definitely going to show this to the wife! I'm sure she'll apply some of this information.
Such a helpful video! Everything explained so well and easy. 👌💯
Thank you very much Michelle 😊
Very valuable information! Thank you!
You're very welcome 🙏
This was very valuable.
Helpful video about about Weight Loss. Thanks for sharing.
Very helpful video.i like its thanks for sharing.
Thank you for the great info.
You're very welcome 😊
Amazing. Thank you.
You're very welcome 🙏
Awesome channel. Thank you.
You're very welcome Jane 👍
Very encouraging videos,love it 😊
Thank you very much 🙏
Thank you 🙏 so much
You're very welcome 🙏
Now that's what I call epic meal planning! Anything to cut time without a loss of nutrition works wonders lol.
Great video! Super helpful, thanks for sharing. I love kimchi 😊
Thank you Kate 😊
Thank you!
You're very welcome Penha 👍
Thank you so much for sharing this which is so helpful for me as a mother, in preparing healthy meals for my family.
You are very welcome 😊
Thank you
You're very welcome 🙏
This video about meal prepping was great! I learned a lot new things and definitely recommend checking it out.
Oof... This was the type of video I needed to pop up on my feed to "jumpstart" that fitness goal. Sober October btw :) TY DOC
Really it's a helpful video about weight loss. I'm gonna follow your tips. Thanks for sharing the video. Keep going on.
This was well presented. Very easy to follow and Great information.
Thank you very much 🙏
Really it very helpful for Family, This will be of good help to people like me.
I really like the "perfect plate" concept as I've never paid too much attention to the proportions of protein/carbs/veg in the meals I prepare. This is very helpful when planning healthy meals for the whole family. Thanks for all the great tips!
Recovering from an ED this is so helpful to ease back into eating real food in a healthy way. Not looking to lose weight, just understand nutrition and have reassurance with eating whole food groups
Awesome my friend! TY 🙌
Thank you 😊💝💝😊😊
You're very welcome 😊
Very good explanation of the right foods to eat. I plan on using it.
Awesome my friend! Ty 😊
perfect...thumbs up.
Thank you 😊 👍
I needed this motivation to cook ahead because if I wait to cook fresh, I end up being too hungry and eat a bunch of snacks like bananas chocolate coffee beans etc- oh boy!
Wow! This video had a lot of helpful information in it. I love how you describe the perfect plate. I'm getting a list together right now of my favorites proteins, veggies, and carbs. Thank you so much for another very helpful video.
Awesome! Now if only I could stick to it lol I enjoyed watching & doing your exercises for women over 50. Time to keep up with this as I've just put 30lbs back on in last 4mths?! I can totally blame snacking
(emotional eating) in the evening & no exercising!
Awesome Kelly, please check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video
Love your videos! Thanks for the energy and motivation!
I do taco salad often but my kids are getting sick of it😅
My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️
May the Great that I AM bless u n ur team exceedingly above all you can imagine! T/U
You're very welcome 🙏
Where did you get those awesome bowls?!
How/where do you get your plates/bowls? they look so tempting!
Your video has given me much more confidence to produce some 'perfect plates' to replace some of my existing meal choices. Can you give me a little more information about the best and worst non-organic vegetables to buy? And where do you stand in the debate over tinned fish like the salmon and fresh fish?
I wish i could knw more about healthy carbs.and healthy proteins
Love these videos! Question.. i lovee tomatos both self made sauce and fresh. Where do i put it in the plate macro? Tx
Hey Elle, thanks for writing in and great question! I would recommend classifying them as more of your carb as they are a little more sugary than your typical "veggie" (as a fruit). Reserving your veggies for leafy/cruciferous ones would be our recommendation as they provide the most in terms of nutrition/value.
-The FMP Team
This look like it would save me a fortune and is much healthier than the boxed frozen "healthy" microwave dinners!
I love this idea and prepping for the family.
What about the recommendation for not eating food/meals older then 3 days old?
Hey Sarah, thanks for writing in and great question! If you have the time and willing to put in the prep work, this is where making multiple meals in bulk can come in handy. You can freeze the other portions and cycle them throughout the week. It takes a little more time up front but with a good labeling system, you can save yourself A LOT of time throughout the week!
-The FMP Team
Thanks for the useful video. I think your recipe would help to lose weight.
I want the plane
Hi, this is really interesting! Where do I get the Free Fit other Jump Start to download?
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → fitmotherproject.com/get-free-fmjs/
I enjoyed watching your video. Why don't you talk about fruits in general?!
I never knew how amazong roasted broccoli could be.
For an unhealthy person it’s become my preference over chips
Excellent! There is so many delicious healthy options 👍
I learned a lot new things and definitely recommend checking it out.
Need this for the family! We all want to cut some pounds off lol thanks!
You're very welcome 🙏
Thank you doctor, I am struggling with my weight loss, I am insulin resistant and I am finding it so hard to lose weight, I have been stuck in the 240's for a yr now.
Hi my friend, please check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!
Can you help me out I was eating and exercising right then I discovered you felt good I knew I was on the right track, so I started working out with weighs with you and enjoyed, however I broke my ankle skating and can’t do swats or lower body workouts can you offer some suggestions
Hi my friend, remember is 80% your nutrition, focus on your diet while you recover and them you start doing some exercises again once fully recovered.
Ok i understand the perfect plate, i understand meal prep, love doing a week worth at a time, help with the water,when to eat what. I wake about 1-2 pm, drink 2 soy latte, home made, no sweetener, some cinnamon, make some lunch to take , leave for work at about 4 pm, eat at abou t4:20 ish on the clock, first break at 8 pm, just enough time to potty and get water, next potty break at 11 pm, lunch break at 1 am i usually, go potty, get water, grab my food and take it to my work station, next potty break at 3:30am clock out at 5 am , to bed at about 5:45, can't drink much or i would need a diaper. Any ideas i would apreciate
Hey Tina, thanks for writing in and great question! We actually have a handy support guide that might help bring about some ideas that you can find here==>fit-mother-project.helpscoutdocs.com/article/36-whats-the-ideal-meal-plan-for-3rd-shift-night-shift-work
-The FMP Team
Thank you today is my 3 day and not normal routine, no exercise , i ate a ruben sandwich, home made but not right, got up in middle of night and made vegetables and chicken breast, today i did exercise, making cauliflower rice to take to work, smoothie already made, i already feel better3 days? Wow! Put jelly belly in my mouth, started to chew and said to myself wow these are good! I immediately spit them out! Habit! Habit! Habit!
Awesome Tina! That makes me really happy to hear 💙
The meal plan times are great for my schedule except for the morning. I start work at 6AM and get up at 4AM four days a week. I get a break at 9:15AM and lunch at noon and another break at 3. Should I skip breakfast or just eat breakfast on my first break?
Hi Heather, both option should work 👍
It's a bit more of a struggle to make a perfect plate when you want to make a casserole or one-pot meal. One workaround is to cook the carb(s) separately and add a lot of vegetables.
👍
Don’t have problem with meal prep. Need more suggestions on seasoning and dressing
Do you just heat the food that you’ve prepped in the fridge, doesn’t this loose it’s nutritional value? And realistically how long will things like veg stay fresh? Is there anyway to make them last longer?
Hey Rakhee, thanks for writing in and great question! The extent of how much nutrition is lost depends on the heating process, the temperature, and duration. The same goes for stored veggies and the duration in the fridge. But the bottom line is that if this method helps you live a healthier lifestyle, the amount lost pales in comparison to what you gain over time. Thank you for watching!
-The FMP Team
What healthy dressings do you recommend (not a hot sauce) - so these ingredients are not dry..? A drizzle of olive oil or...? Thanks!
Hi Susan, yes a drizzle of olive oil and vinegar 👍
Lemon juice olive oil and salt
I like crunchy romaine lettuce or green leafy lettuce. How do I know I have a quaslity sauerkraut? I also can't do meal preps. I have tried it and I waste food.
Hey Tami, you know you have a quality sauerkraut if you can find an organic one as it will have gone through a cleaner production process. However, cabbage is a produce found on the "Clean 15" list and you don't necessarily have to go organic! It is simply fermented cabbage so you'll most likely be in good shape, no matter what you choose...especially if the ingredients are simply cabbage, water, and/or salt.
-The FMP Team
I'm down 16lbs 😊 watching this video to see how to list another 16lbs
Awesome my friend! Keep it up 😊
What about treatments for PCOS? What are some treatments for PCOS
Hey Jane, thanks for writing in and great question! The types of food found from the video are fantastic for those with PCOS. The goal is to consume foods that don't contribute to higher blood glucose levels. These are usually proteins, healthy fats, and fibrous or complex carbohydrates that provide a slower blood sugar spike. For more ideas, check out these videos: ruclips.net/user/FitMotherProjectsearch?query=healthy%20food
-The FMP Team
Where are the links you keep talking about
Get our Fit Mother 30-Day Fat Loss Program here → fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → ruclips.net/channel/UCK_RW7ahFJx53C5aY0iYqJg
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → fitmotherproject.com/get-free-fmjs/
Find our lists of food ideas in this article: fitmotherproject.com/meal-planning-for-working-moms-is-easier-than-you-thought/
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → fitmotherproject.com/fm30x-letter-video
Where does millets go on the plate… protein or carbs?
Hi Reena, thanks for writing in and great question! While Millet does contain protein, it is much heavier in the carb department so we would recommend using it as your main carb source. For a list of other healthy carb sources, check out the following video==> pulse.ly/qlunozntcp Thanks for watching!
-The FMP Team
Can I swap between the 4x4 plan and the intermittent?
Hey Raven, thanks for writing in and great question! You can absolutely go back and forth if that is what your schedule and lifestyle dictates. Just consider anytime you do the intermittent fasting as a bonus because 1. you naturally eat less in a condensed window and 2. you get a little boost of the fat-burning effect by delaying breakfast and suppressing insulin levels. What's important at the end of the day is finding a schedule that works for YOU, and allows you to execute it consistently on a weekly basis.
-The FMP Team
Wow! What a quick reply! Thank you.
Hi ,what type of smoothie do I make
Hi Vernon, you can do a protein shake 👍
Ok thanks, but I get really inflamed in my joints if I do dairy, thanks again for replying