10 BEST Go-To Healthy Foods for Losing Weight
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- Опубликовано: 13 июн 2024
- These are the 10 BEST go-to healthy foods for losing weight!
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Eating the right foods can make a substantial difference in your weight loss journey, energy levels, and overall well-being. Today's video is a guide to the 10 healthiest foods you should incorporate into your diet for a better lifestyle. Dr. A walks you through each food item, emphasizing the importance of having go-to healthy foods for weight loss. When you streamline your choices to foods that not only taste good but are also good for you, it becomes easier to stick to a beneficial eating plan.
This isn't just a list of weight loss foods; it's a comprehensive approach to rethinking your food choices. The foods mentioned are natural, non-processed, and beneficial for maintaining stable blood sugar levels. Forget about complicated labels; we're talking about whole foods where what you see is what you get. Whether it's an avocado, a banana, or grass-fed ground beef, these are foods that are recognizable and uncomplicated. Incorporating even a few of these healthy food options can lead to significant improvements in your health and long-term weight loss.
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Quick Timestamps:
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(0:00) Intro
(0:36) Chia seeds
(1:42) High quality eggs
(3:30) Avocados
(4:48) Green tip bananas
(6:37) “S” fish
(8:13) Grass-fed beef
(10:16) Organic blueberries
(11:38) Nuts & seeds
(13:32) Beans & lentils
(15:19) Organic salad greens
(17:01) Conclusion
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Articles, Vids, & Links Referenced in This Video
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✔️ 10 WORST Foods: • 10 Worst Foods For You...
✔️ Benefits of Fasting: • FMP Podcast Ep. 2 - Be...
✔️ Healthy Meals You Can Eat EVERY DAY: • Healthy Meals You Can ...
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#FitMotherProject #MoreFitMothers #IamaFitMother #MealPrep #MealPlanning -------------------------------
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies. 
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Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt
About the prescription and I After that I went ahead to lock button and I'll come over here It's the comment for your captain are you doing wonderful now ara?
I'm, i'm waiting. Grow some Pampers, different ones, but my. Massage peppers that's right doctor that's a a dick you're a whore all right😅😅😅😅😅😅😅😅😅
I might grow twice as many next year twice this morning
I love this video and I want to join you in your videos
Good afternoon I've been working on losing weight and keeping my muscles tone. I have been having a hard time seeing results and keeping it off. I currently weight 310ibs and I'm 5'6 and I just turned 40yr this month. I'm a mother of 4 children it's been hard after my 4th child and their ages are 16yr 12yr 8yr and 3yr.
1) Chia Seeds
2) High quality eggs (pasture raised)
3) Avacado
4) Bananas (green tip banana, just about ripe)
5) "S" Fish (sardines, salmon, shell fish, shrimp... )
6) Grass- fed beef
7) Organic Blueberries
8) Nuts & Seeds
9) Beans & Lentils
10) Organic Salad Greens
🙌
Thank you! ❤
@fitmotherproject I have to second this advice. I have been incorporating most of these foods in my diet daily and have focused on fiber and protein and strength training. I have lost 180 lbs at 41/42 in 15 months!!!
@@lizaoweniudreieeu75dryitrw46Wow good for you! I lost about 80 lbs in 12 months mainly doing portion control, but now I want to focus on turning my body into a powerhouse of health. You’re inspiring!
Thank for saving my time
I love the fact that you don't just mention the food. You also explain why it's good for us but the best part is you tell us how to actually turn it into a meal. Appreciate that. Just subscribed.
I am a gardener, I grow green and purple loose leave lettuce, rainbow carrots, rainbow spinach and other stuff, no poisons and only worm bin compost. Every man should be growing food.
Best video ever for knowing what to buy and how to use it.....life changing!
Two of my go to foods are Flax seeds and quinoa. Your videos are so motivating to me to leave the sugar and salt alone.
Great message! Thank you! 🙏🏼
Thank you for all this info!! 🙌🏼
Thank you for sharing this info!
Good job, thank you for the info and the menu suggestions..
Great info. Thank you!
Thank you for sharing this information with us ❤
I love how you simply put everything together. God bless you. I am changing my diet from today.
Thank you for your presentation
Appreciate the info. Thanks
Awesome advice thank you ❤ it's nice and refreshing to hear about overall good quality foods without one size fits all diets.
Thank you for the great information. Just watching got me excited and full of energy.
Great Video! Thanks so much, I plan on putting this into my lifestyle.
Thank you for your informative and helpful video. I'm excited to try these foods and try something new!
Great presentation!
Thank you so much for sharing the best ❤
Loved this will definitely take on board x
You’re a good advertisement for your channel bc you look the picture of health yourself!
Thanks❤
I been looking for some ideas
Excellent video, thanx!! Very interesting info ❤
Thankyou for the video. It was very informative. I will make sure to incorporate all your tips in my diet.
Another great video. Thank you. 🙏
Thanks for the information. Very informative especially about the bananas.
Great video - thanks!
Thank you. I learned more than a few things watching this video.
Awesome advice thank you it's nice and refreshing to hear about overall good quality foods without one size fits all diets.
Thank you!!
It’s always refreshing seeing someone knowledgeable and committed to pass on good information, ty
Thank you so much for such an incredible and positive message - I really appreciate you and your support. 🙏
Have you ever tried mindful weightloss? I found this useful video ruclips.net/video/vRA3q_YTzq8/видео.html that's really help me to gain that super star shape in little to no time without any stress.
i really liked how you showed the ten healthy foods helped me out and nice hair you have :)
What a great presentation and lots of suggestions..Thanks!
Thank you @maryspangler4557 - I really appreciate your kind comments.
Thank you for all the helpful information and your positive attitude.
You're more than welcome @user-or7ti6gt9s - I'm glad you found it useful.
Wow❤ This was wonderful 👏
Very good video thanks
thanks a lot for great informative video.
Thanks for the reminders!😊
It's my absolute pleasure @lbg2memh5530! 👍
Thank you for teaching me good foods love your videos Virginia ❤❤
I love your enthusiasm! Fortunately I follow your "good" & "bad" principles - I feel great and I am very fit! Thank you!
Love love this video!! Thanks !
Thank you so much @meerkat2992 - I appreciate your positive feedback. 🙏
I love his video style!
I am in my 40's and no matter what I do,I just cant lose weight and it feels I am just picking up more. I just look at food and it's an extra inch. 😢
Hey Frances ! You could possibly be in Perimenopause. Many women in their 40’s who can’t lose weight no matter what they do discover they are in perimenopause and have to take a different approach to lose weight…..
Me too. Its hormone related. Not easy at all to know what to eat or what not to eat. Im right there with you
@@ms.t8313 thank you, it does sound correct. Appreciated
@@jln8186 thank you,its nice to know that I am not alone
I am 61 and post-menopausal- this program works for a lifetime! It’s not a “hurry up” weight loss program, it’s a sustainable program that helps us lose weight healthily by eating whole foods and at appropriate times. And the continuing education is amazing!
Store nana’s in the fridge when you don’t want them to grow anymore. The skin turns black, but a week later the inside is so beautiful and fresh!
Loved this
This video really gave me inspiration to try some of your suggestions. You’re so very compelling and your video captivate anyone who is lucky enough to catch it. Dr A, you make such a difference to those who are trying g to do better, and feel better, and look better. Your big smile and enthusiasm grab hold fast and you are so engaging to listen to. Honestly, I feel so much happier living this type of lifestyle and I just wanted to thank you for your awesome channel and content❤🇨🇦
Wow @brendamclean8447, those are some very kind words, thank you. I really do appreciate your comments. It's encouraging to know that there are people out there who are enjoying this content, and that it's making such a difference.
Some good tips and some new info. Thanks!
That's great to hear @alias065, thank you.
Thank You for such Positive Words!!! ♥️
You’re very welcome 🙏🏼
Wow. This video is so helpful. Thank you so much. I have been doing your workouts and planning my meals based on all the information you’re providing and I am FOR THE FIRST TIME IN 3 years seeing results. I could cry for a week in gratitude to all that you and your team do. You have changed my life for the better. Thank you so much. - Libier
Have you ever tried mindful weightloss? I found this useful video ruclips.net/video/vRA3q_YTzq8/видео.html that's really help me to gain that super star shape in little to no time without any stress.
Thank you so much 👏 👍
Thanks so much for this great information.
You’re very welcome! I’m glad you found this valuable 🙏🏼
Love, love, love your videos!!
Thank you very much @jamiehannah1728 - I appreciate you taking the time to comment. 🙏
Dr. A . Thanks for the 10 BEST FOODS . This is an easy ist to follow, and doesn't take too much time up in cooking. Great tips too.
Very useful vidoe thank you for sharing
I really enjoyed watching this video! Great tips for sure!!
@ruthcampanella7450 - I appreciate your comment, and am happy you enjoyed the video. 🙏
Thanks so much great information!
I appreciate your comment @StarGirl01ish, thank you
Wow I love this ❤confirms I am doing the right things
Thank you for the information!
You’re very welcome 🙏🏼
Thank you, I learnt new information and appreciate this. Definitely informative.
Thank you @libross5811 - I'm really glad you like the video.
These are some awesome tips! Gave me some ideas to switch around my meals.
I'm very happy it's given you some ideas @brennaash. Best of luck!
❤Thank you very interesting and informative. I like to join with preplan menu
Thank you very much for your very good videos about healthy and unhealthy foods :-)
You are WONDERFUL‼️. I’m so happy I found you!!
I love how you tell us to take baby steps This helps so much. I love how you even give us steps on the erase board for strength training. A visual😄
I’m 66 and I’ve always been active but I need the strength training and the food training LOL!
Doing strength training 2X a week is durable. I know when I start seeing results I’ll start enjoying it more. I’m more of a cardio girl but with age that’s just not working by itself😮 anymore.
Thanks for the help and sharing your knowledge! Everyday I watch a new vidio(new to me) to learn more . I look forward to it!!
Merry Christmas 🎄
You're welcome and thank you for this wonderful praise! I’m really glad you found our channel too 🙏🏼🔥
thank you so much!
Thank you so mucho for all this recommendation!!! Such a big help
You're so welcome! I'm glad you found this so helpful :-)
GREAT video!
Thank you
Great and informative podcast. I appreciate the fast moving onto each item. I'm afraid I lose concentration when people waffle on too much.
Liked and subscribed. Thank you for the video. I learned so much
Thank you for this wonderful praise! I’m really glad you found our channel too 🙏🏼🔥
I looove the banana tip! I have always loved half green bananas, but everyone have said that I CAN'T eat them bwcause they have to be "mature" and brown, so I tried to "learn" to eat them brown but never seemed to like it so much. This is awesome, now I can eat my greenish bananas and be happy about it, thanks so much!
Thank you for sharing 😊
You're welcome - I hope it's useful for you
Great info ❤
Happy it's valuable for you @shellb1633
*Thank you Dr A I can’t wait to incorporate these foods into my diet*
That's awesome @aesthete7227 - Happy this has helped.
So happy to find you
Thank you for making this video for us! I got plenty of useful info out of it :-)))
Thank you so much for your tips I feel like I can do this!!! I’m 60 and diabetic
Hey, very good information! I’m so onboard. An excellent video as well!
Thank YOU! I appreciate your kind words. I hope the information we're putting out there is helping you.
You are appreciated more than you know!!! Your information and energy is inspiring! It’s helped me immensely. Oh and growing your hair out makes you even more handsome.
Definitely like looking at a man with
HAIR
I might listen more🎉❤😊
I'm 31 and have lost 18lbs in 6 weeks
Congratulations @nakisha1213 - That's a steady amount of weight to lose over that period of time. Best of luck with your continued success.
Can you please add what you did to lose this weight in a very adequate time
I’m wanting to know as well !
Yes I would love to know what you did also to loose 18 in six weeks . I’m having trouble loosing now . When I do my body just puts it right back on quickly . I’m very frustrated .
Great video
Excellent
❤❤❤ great tips! Thanks for sharing!
You’re very welcome 🙏🏼
sounds great I well definitely keep everything In mind
Awesome my friend! TY 🙌
Wow! You're amazing, thank you so much for this information. It gives us middle aged ladies who can't get in shape hope 🎉
Thank you so much @RajKumari-eq8yn - There is definitely hope. We're seeing it daily from our amazing members. It's very encouraging to see.
Thank you again. I shears these things with my families and friends.
So I thank you
That's awesome @wingrovereifer6224, thank you so much. I really appreciate you doing so. I hope it's helping them out too.
Thanks so much for this amazing video! Since we are past the holidays, I have wanted to get back on track with a much more healthy diet and lifestyle. I enjoyed watching this very much and look forward to incorporating this diet plan into my everyday lifestyle! I can't wait to taste the recipes using chia seeds!
Have you ever tried mindful weightloss? I found this useful video ruclips.net/video/vRA3q_YTzq8/видео.html that's really help me to gain that super star shape in little to no time without any stress.
Excellent 👍 Thanks❣️😀
You are very welcome! And if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale that will have you reclaiming your wellness...for LIFE! www.fitmotherproject.com/lifetime-2024-l
Best of luck!
-The FMP Team
Love the great tips like always Dr. A and team!!
Thank you @alondritasfitness1924 - I appreciate you taking the time to drop this encouraging note. 👍
Love this practical advice and love your hair too!
@screenwritergirl - Thank you, and... thank you. 😊
Yeah, I might ad
Bring back the good looking men like from the 70 n 80
We like looking at men with Hair
Or at least a lot of us
Can listen better
Good vid. N not promoting
An all meat n fat diet❤🎉😊
Awesome video!!
Thanks @tashabrown8301 - That's very kind of you to say so.
Bananas also age age avocados. If you buy some under-ripe avocados, store them with a banana and they will soften up in a day or so.
Thank you for the video. I eat most of these foods. Now I'm incorporating exercise regularly and I plan to practice portion control. I'm determined to stay consistent this time. I'm hopeful that something has got to give eventually ! Thanks again for the info. I think I'm on the right track.
thank you
Thanks I am 44 year's old Thanks for helping with greater eating healthy
nice tips
I really loved and appreciated your video. I lot of videos tell you what to eat, but not how to add it to meals. I really appreciate it telling me how to make a meal of it. I would actually love to follow your eating plans.
Thank you! I appreciate your compliment 🙏
I like this health doctor 🏥 who looks like he knows what he is talking about!! I will 💕 take into consideration the 🥑🥝 foods suggested for my meal plan!!
So happy to say that I showed this to my teen girls and they confirmed they eat and enjoy everything on the list (except the meat) Sometimes organic blueberries are hard to find.