About the prescription and I After that I went ahead to lock button and I'll come over here It's the comment for your captain are you doing wonderful now ara?
Good afternoon I've been working on losing weight and keeping my muscles tone. I have been having a hard time seeing results and keeping it off. I currently weight 310ibs and I'm 5'6 and I just turned 40yr this month. I'm a mother of 4 children it's been hard after my 4th child and their ages are 16yr 12yr 8yr and 3yr.
@fitmotherproject I have to second this advice. I have been incorporating most of these foods in my diet daily and have focused on fiber and protein and strength training. I have lost 180 lbs at 41/42 in 15 months!!!
@@lizaoweniudreieeu75dryitrw46Wow good for you! I lost about 80 lbs in 12 months mainly doing portion control, but now I want to focus on turning my body into a powerhouse of health. You’re inspiring!
I love the fact that you don't just mention the food. You also explain why it's good for us but the best part is you tell us how to actually turn it into a meal. Appreciate that. Just subscribed.
I am a gardener, I grow green and purple loose leave lettuce, rainbow carrots, rainbow spinach and other stuff, no poisons and only worm bin compost. Every man should be growing food.
I looove the banana tip! I have always loved half green bananas, but everyone have said that I CAN'T eat them bwcause they have to be "mature" and brown, so I tried to "learn" to eat them brown but never seemed to like it so much. This is awesome, now I can eat my greenish bananas and be happy about it, thanks so much!
Hey Frances ! You could possibly be in Perimenopause. Many women in their 40’s who can’t lose weight no matter what they do discover they are in perimenopause and have to take a different approach to lose weight…..
I am 61 and post-menopausal- this program works for a lifetime! It’s not a “hurry up” weight loss program, it’s a sustainable program that helps us lose weight healthily by eating whole foods and at appropriate times. And the continuing education is amazing!
Have you ever tried mindful weightloss? I found this useful video ruclips.net/video/vRA3q_YTzq8/видео.html that's really help me to gain that super star shape in little to no time without any stress.
Thanks Dr. A I really like the ideas that you stated. I'm trying to get ideas to lose weight. This is a great start. I'm going to request for the free meal plan.
Loved this video! I’m 62. I’ve been doing weight resistance since I was 19 yrs old but when I turned 58 things started to really get difficult, (mind shift & hormones), but I also wasn’t eating WFPB w quality proteins. In the last 6 mths, I decided that’s it, my muscles are weakening too fast (I could feel the difference & it was my fault; not consistently working out w weights nor consistent health foods 95% of the time). I did not feel strong, lean, fit & healthy as I had my entire life! I made the decision to start going back to gym until a habit(!), & it did once again. I now go 3 x per wk & and still also walk my dog for 45 min daily & eat healthy home made foods 95% of the time. I’ve burned fat, but it’s been mostly a shift w a bit of weight loss & muscle strengthening (or growth(?), but in a strong lean muscle way), & about feeling happier! I started feeling mood lifts within 1 wk of consistency! I was worried about eggs & cholesterol so it was fantastic to hear your info. I do agree about avos, but never too much p/day. Only 1/4 per day for me as seeds count (healthy fats) as well, & it all adds up! Thx for this video! Love your Chn! I’m pretty sure everyone enjoys watching & listening to you ANY time! 😉😁👌
You're very welcome! I appreciate you sharing your journey with us and this comment from you... and the encouragement. It legitimately means a lot to me 😊🙏
Have you ever tried mindful weightloss? I found this useful video ruclips.net/video/vRA3q_YTzq8/видео.html that's really help me to gain that super star shape in little to no time without any stress.
So nice to have someone who can articulate clearly and eliminate profanity! I eat all of these cexcept for 2 of them. I've lost a few pounds but not at my goal yet. I think I need to add more protein.
Yes I would love to know what you did also to loose 18 in six weeks . I’m having trouble loosing now . When I do my body just puts it right back on quickly . I’m very frustrated .
This video really gave me inspiration to try some of your suggestions. You’re so very compelling and your video captivate anyone who is lucky enough to catch it. Dr A, you make such a difference to those who are trying g to do better, and feel better, and look better. Your big smile and enthusiasm grab hold fast and you are so engaging to listen to. Honestly, I feel so much happier living this type of lifestyle and I just wanted to thank you for your awesome channel and content❤🇨🇦
Wow @brendamclean8447, those are some very kind words, thank you. I really do appreciate your comments. It's encouraging to know that there are people out there who are enjoying this content, and that it's making such a difference.
You are appreciated more than you know!!! Your information and energy is inspiring! It’s helped me immensely. Oh and growing your hair out makes you even more handsome.
Just be sure not to mix bananas and berries - it’s just been discovered that there is an ingredient in bananas that negates the polyphenols in berries.
So glad the good and bad food videos popped up! I know this info, but it’s always great to reinforce it. Thanks! And you have such nice white teeth! Haha.
Wow. This video is so helpful. Thank you so much. I have been doing your workouts and planning my meals based on all the information you’re providing and I am FOR THE FIRST TIME IN 3 years seeing results. I could cry for a week in gratitude to all that you and your team do. You have changed my life for the better. Thank you so much. - Libier
Have you ever tried mindful weightloss? I found this useful video ruclips.net/video/vRA3q_YTzq8/видео.html that's really help me to gain that super star shape in little to no time without any stress.
Wow, I am 51. I began eating beans, lentils, veggies in soups & stews in 2019. I landed up in hospital in 2020 due to a 7 day fast. I lost so much water my blood was like syrup. Dr's put me on meds that made me hungry & tired. I gained like 30 or more lbs. eating crap food. Then began eating healthy earthyielding food. Lost 40 lbs.from March to Dec 2022. Xmas came & i went back to eating meat. I was vegan. I gained 10lbs back. Then i began eati g healthy again last June. In Jul i started resistance training & lost 14.2 lbs, and at the same time gained muscle. In 2021 my muscles atrophied so much there was like no muscle left. Even though I gained fat. So this year I've lost inches. About 7-8 inches around my waist since 2022. Protein First. I watch FIT Mother & JJVirgin. They've helped lots in my fitness journey.
@christineatkinson3640 - It sounds like you've had quite a journey over the past few years. I'm happy that the information you're finding here, as well as that from JJVirgin, is helping you get back to a good spot. Best of luck as you continue towards a healthier you.
I like this health doctor 🏥 who looks like he knows what he is talking about!! I will 💕 take into consideration the 🥑🥝 foods suggested for my meal plan!!
So happy to say that I showed this to my teen girls and they confirmed they eat and enjoy everything on the list (except the meat) Sometimes organic blueberries are hard to find.
Excellent advice and really fun to watch. I am not a mum but someone who has always been interested in nutrition, and I intend to dance in clubs until I die. For me, good health and energy are more interesting than weight or body fat percentage. I eat and love all those 10 healthy foods - and many others, since variety is the key, including at least 30 different types of fruits and veggies. I moved to Spain years ago to get fresh, organic (most of the time), and cheap healthy food. Sardines and shrimp come from the sea 5 mn from my flat. The city is not surrounded by suburbs where you only drive, but little farms. Of course free Vitamin D since it's sunny all the time. People who live here are so healthy, because they eat healthy, and move a lot. Not only in gym clubs, even if there are plenty. They walk, bike, climb, swim, and dance all the time. All this may explain why Spain is supposed to become the country where people live the longest in the world. It's a different story in the USA. Huge lack of fresh and affordable food, and nutrition knowledge. Fast greasy unhealthy industrial crappy food restaurants, and food ads, everywhere. I'm so sad to see this country dying simply because of bad nutrition. All my American friends who have moved to my town have lost a lot of weight and gained a lot of health.
A favorite of mine is avocado soup, but it can also be adapted to a smoothie. 1 c almond milk, 1 avocado, squeeze of lemon, salt and pepper. Blend. It will be creamy and thick.
I love to make a savoury mince that I add to pasta. I have an intolerance for wheat but I can tolerate pasta because it's made from Durum wheat which is different to the wheat found in normal bread. I make it by frying up lean beef, a whole onion till brown, add a tin of diced tomatoes, a jar of mild salsa, some chopped up mushrooms, a tin of beans and some chopped frozen spinach. Cook it for a while to get the flavours through it. Usually around half an hour and then I add a sachet of Spaghetti bolognaise sauce with it. I put it in small containers and freeze them. I can use this with the pasta or even bake a potato (either sweet or white) or even rice for dinner. It's simple and very easy and the other added ingredients make the meat go a lot further. I don't always use organic if it's not available but I do try to use organic wherever I can. I can't eat eggs and I can't have milk because of lung problems so I have to try to find alternatives which is a huge problem for me because whenever I want to do a diet of some sort, they always include lots of eggs. I'd appreciate some information on alternatives to eggs and milk. Thank you for a really good video.
You're welcome and thank you so much for such an incredible and positive and for sharing that delicious recipe - I really appreciate you and your support. 🙏
I use all of this product for my family specialy organic eggs and wild salmon grass fed beef and organic chicken. Also I use organic walnuts pumpkin seeds pistachios. Organic vegetables some of them I have in my garden and pots. Also i tray to use all this herbs turmeric cinnamon ginger I usually eat banana with cinnamon peel banana and cover with cinnamon. Every night I drink one cup of warm water adding one tea spoon of cinnamon before bed time.
I love this video. my go to healthy foods are quinoa, salmon, berries (now that they re in season), eggs and spring mix. Thank you so much Dr. Balduzzi for this educational and informative video as well as your other videos.
You are very welcome! And if looking for a more comprehensive approach to your health, check out our FM30X program during our Mother's Day Sale, going on right now: www.fitmotherproject.com/md-2024-fm30x/ Hope to see you on the inside! -The FMP Team
I eat all the foods you are talking about but due to my health i can not workout or even walk there is no doctors that can explain to me what is going on with my body i watch different videos to try to find out what is wrong with my health . I guess i will keep eating the right foods and praying that my body will heal from what ever it is taking over. I know it is a stomach issue i swell really huge and it keeps getting worst i need help on this issue i am 65 been having this problem since four years now. thank you for this video more videos like this plz
Thank you for this 💯💯💯💯💯💯💯 I never had chia seeds , I’m gonna buy some I love the dessert idea , never knew about the high quality eggs and the yolk color signs . Good thing I love everything on this list . Thank god for the useful parts of RUclips . Time to go to sprouts
Excellent @poochplace9511! It's awesome to hear that you're already eating all of these. Also, thank you for the compliment on the hair. It's a work in progress, but getting there! 😀
You are WONDERFUL‼️. I’m so happy I found you!! I love how you tell us to take baby steps This helps so much. I love how you even give us steps on the erase board for strength training. A visual😄 I’m 66 and I’ve always been active but I need the strength training and the food training LOL! Doing strength training 2X a week is durable. I know when I start seeing results I’ll start enjoying it more. I’m more of a cardio girl but with age that’s just not working by itself😮 anymore. Thanks for the help and sharing your knowledge! Everyday I watch a new vidio(new to me) to learn more . I look forward to it!! Merry Christmas 🎄
This was solid info 👍I eat all these these items as my core essentials and have never felt better. I enjoy seared Ahi once a week as the mercury levels can be high as you mentioned. My favorite lunchtime smoothie is Frozen Organic Banana ( bought fresh when green, chopped up, and frozen ) Frozen Organic Blueberries, and Strawberries ( Costco ) Oikos Vanilla Triple Zero High Protein Greek Yogurt, then I add a serving of OM Masterblend Mushroom plant protein, 1 Teaspoon of Bee Pollen, 1 Teaspoon or Chia seeds and 3 Brazilian Nuts ( for selenium happiness ) and that's my go-to that carries me throughout the afternoon until dinner. No Processed foods, fried foods, chips, or soda pops, but I do enjoy a good glass of red wine with my dinner (that's my treat for the day) as they say " You are what you eat " 💪
Appreciate you watching as you have a lot of healthy staples in place! But if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale that will have you reclaiming your wellness...for LIFE! www.fitmotherproject.com/lifetime-2024-l Best of luck! -The FMP Team
I eat all these foods. I love chia seed chia. I am trying to eat more scallops and sardines. I mix nonfat yogurt in sardines instead of mayonnaise. I have high cholesterol so I limit high saturated fats foods including red meat. I guess I don’t need to eliminate as long as I don’t eat much saturated fat for the day
Wow I’m actually proud of myself as I eat most of the foods listed here (except beef) 😊 Also, I’ve been doing intermittent fasting for weight management & controlling my sugar levels and it’s working so far :)
U go girl! I'm proud of you. But just make sure when you.hit a Plato n u will. Just make sure you Don't get discouraged.n start with wanting to start eating again. Cuz you Don't want to do that. N I know it's hard to do when you hit a Plato but that's when you gotta buckle down for the long haul. But just have faith in urself and Ride that storm out. Cuz I know & u know that sooner than later that Plato is gonna brake n then u will start to lose more weight. Well I wish you the best n good luck with your new u. Yeah Plato... What Plato. ❤😢😇
I am 71 and found out I have gastric paresis and cannot seem to find what I’m supposed to eat and what I’m not supposed to eat. Can you please do a video on that?
The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. This is the same fatty acid that olive oil is praised for and generally considered “heart-healthy” ( 1 ). Then about 40% is saturated fat, accompanied by a decent amount of cholesterol.
Glad to have you here with us! Check out our most recent video for some great ways to make meals in bulk: ruclips.net/video/b5yqUrXkA9w/видео.html Best of luck! -The FMP Team
You look great! Love your hair! I noticed it looked longer. I eat all of those foods except Chia seeds. I've had them before but not in while. Also, I have probably with disgusting green tip banana. And as far as fish goes, I've been eating wild caught salmon in the can Kirklands. It's a lot cheaper than fresh salmon which I also buy but not often. Please tell me what's your take on can Alaskan wild caught salmon? I was eating albacore tuna in the can but stopped for reasons you mentioned. Is there a way to detox from heavy metals in the body?
Thank you for the video. I eat most of these foods. Now I'm incorporating exercise regularly and I plan to practice portion control. I'm determined to stay consistent this time. I'm hopeful that something has got to give eventually ! Thanks again for the info. I think I'm on the right track.
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt
About the prescription and I After that I went ahead to lock button and I'll come over here It's the comment for your captain are you doing wonderful now ara?
I'm, i'm waiting. Grow some Pampers, different ones, but my. Massage peppers that's right doctor that's a a dick you're a whore all right😅😅😅😅😅😅😅😅😅
I might grow twice as many next year twice this morning
I love this video and I want to join you in your videos
Good afternoon I've been working on losing weight and keeping my muscles tone. I have been having a hard time seeing results and keeping it off. I currently weight 310ibs and I'm 5'6 and I just turned 40yr this month. I'm a mother of 4 children it's been hard after my 4th child and their ages are 16yr 12yr 8yr and 3yr.
1) Chia Seeds
2) High quality eggs (pasture raised)
3) Avacado
4) Bananas (green tip banana, just about ripe)
5) "S" Fish (sardines, salmon, shell fish, shrimp... )
6) Grass- fed beef
7) Organic Blueberries
8) Nuts & Seeds
9) Beans & Lentils
10) Organic Salad Greens
🙌
Thank you! ❤
@fitmotherproject I have to second this advice. I have been incorporating most of these foods in my diet daily and have focused on fiber and protein and strength training. I have lost 180 lbs at 41/42 in 15 months!!!
@@lizaoweniudreieeu75dryitrw46Wow good for you! I lost about 80 lbs in 12 months mainly doing portion control, but now I want to focus on turning my body into a powerhouse of health. You’re inspiring!
Thank for saving my time
I love the fact that you don't just mention the food. You also explain why it's good for us but the best part is you tell us how to actually turn it into a meal. Appreciate that. Just subscribed.
Best video ever for knowing what to buy and how to use it.....life changing!
I am a gardener, I grow green and purple loose leave lettuce, rainbow carrots, rainbow spinach and other stuff, no poisons and only worm bin compost. Every man should be growing food.
rainbow foods?
@@febarrygay food 🤨
@@febarryit’s the carrots that are purple, yellow, red, orange carrots and are smaller, sweeter, gorgeous carrots
I love how you simply put everything together. God bless you. I am changing my diet from today.
I looove the banana tip! I have always loved half green bananas, but everyone have said that I CAN'T eat them bwcause they have to be "mature" and brown, so I tried to "learn" to eat them brown but never seemed to like it so much. This is awesome, now I can eat my greenish bananas and be happy about it, thanks so much!
I am in my 40's and no matter what I do,I just cant lose weight and it feels I am just picking up more. I just look at food and it's an extra inch. 😢
Hey Frances ! You could possibly be in Perimenopause. Many women in their 40’s who can’t lose weight no matter what they do discover they are in perimenopause and have to take a different approach to lose weight…..
Me too. Its hormone related. Not easy at all to know what to eat or what not to eat. Im right there with you
@@ms.t8313 thank you, it does sound correct. Appreciated
@@jln8186 thank you,its nice to know that I am not alone
I am 61 and post-menopausal- this program works for a lifetime! It’s not a “hurry up” weight loss program, it’s a sustainable program that helps us lose weight healthily by eating whole foods and at appropriate times. And the continuing education is amazing!
It’s always refreshing seeing someone knowledgeable and committed to pass on good information, ty
Thank you so much for such an incredible and positive message - I really appreciate you and your support. 🙏
Have you ever tried mindful weightloss? I found this useful video ruclips.net/video/vRA3q_YTzq8/видео.html that's really help me to gain that super star shape in little to no time without any stress.
i really liked how you showed the ten healthy foods helped me out and nice hair you have :)
Bananas also age age avocados. If you buy some under-ripe avocados, store them with a banana and they will soften up in a day or so.
Thanks Dr. A I really like the ideas that you stated. I'm trying to get ideas to lose weight. This is a great start. I'm going to request for the free meal plan.
Two of my go to foods are Flax seeds and quinoa. Your videos are so motivating to me to leave the sugar and salt alone.
You’re a good advertisement for your channel bc you look the picture of health yourself!
His tongue is black.
Loved this video! I’m 62. I’ve been doing weight resistance since I was 19 yrs old but when I turned 58 things started to really get difficult, (mind shift & hormones), but I also wasn’t eating WFPB w quality proteins. In the last 6 mths, I decided that’s it, my muscles are weakening too fast (I could feel the difference & it was my fault; not consistently working out w weights nor consistent health foods 95% of the time). I did not feel strong, lean, fit & healthy as I had my entire life! I made the decision to start going back to gym until a habit(!), & it did once again. I now go 3 x per wk & and still also walk my dog for 45 min daily & eat healthy home made foods 95% of the time. I’ve burned fat, but it’s been mostly a shift w a bit of weight loss & muscle strengthening (or growth(?), but in a strong lean muscle way), & about feeling happier! I started feeling mood lifts within 1 wk of consistency! I was worried about eggs & cholesterol so it was fantastic to hear your info. I do agree about avos, but never too much p/day. Only 1/4 per day for me as seeds count (healthy fats) as well, & it all adds up! Thx for this video! Love your Chn! I’m pretty sure everyone enjoys watching & listening to you ANY time! 😉😁👌
You're very welcome! I appreciate you sharing your journey with us and this comment from you... and the encouragement. It legitimately means a lot to me 😊🙏
I love listening to you.u get to it
Have you ever tried mindful weightloss? I found this useful video ruclips.net/video/vRA3q_YTzq8/видео.html that's really help me to gain that super star shape in little to no time without any stress.
If course He is a good looking Doc
Thank you for all this info!! 🙌🏼
So nice to have someone who can articulate clearly and eliminate profanity! I eat all of these cexcept for 2 of them. I've lost a few pounds but not at my goal yet. I think I need to add more protein.
I appreciate your kind comment @wealthyt7075, thank you. Checking your protein intake would be good. It's a very important part of your diet.
I'm 31 and have lost 18lbs in 6 weeks
Congratulations @nakisha1213 - That's a steady amount of weight to lose over that period of time. Best of luck with your continued success.
Can you please add what you did to lose this weight in a very adequate time
I’m wanting to know as well !
Yes I would love to know what you did also to loose 18 in six weeks . I’m having trouble loosing now . When I do my body just puts it right back on quickly . I’m very frustrated .
Dr. A . Thanks for the 10 BEST FOODS . This is an easy ist to follow, and doesn't take too much time up in cooking. Great tips too.
I love your enthusiasm! Fortunately I follow your "good" & "bad" principles - I feel great and I am very fit! Thank you!
Good job, thank you for the info and the menu suggestions..
Thank you for the great information. Just watching got me excited and full of energy.
Great Video! Thanks so much, I plan on putting this into my lifestyle.
Thank you. I learned more than a few things watching this video.
Great message! Thank you!
This video really gave me inspiration to try some of your suggestions. You’re so very compelling and your video captivate anyone who is lucky enough to catch it. Dr A, you make such a difference to those who are trying g to do better, and feel better, and look better. Your big smile and enthusiasm grab hold fast and you are so engaging to listen to. Honestly, I feel so much happier living this type of lifestyle and I just wanted to thank you for your awesome channel and content❤🇨🇦
Wow @brendamclean8447, those are some very kind words, thank you. I really do appreciate your comments. It's encouraging to know that there are people out there who are enjoying this content, and that it's making such a difference.
Thankyou for the video. It was very informative. I will make sure to incorporate all your tips in my diet.
Thank you for your informative and helpful video. I'm excited to try these foods and try something new!
Awesome advice thank you ❤ it's nice and refreshing to hear about overall good quality foods without one size fits all diets.
You are appreciated more than you know!!! Your information and energy is inspiring! It’s helped me immensely. Oh and growing your hair out makes you even more handsome.
Definitely like looking at a man with
HAIR
I might listen more🎉❤😊
Thank you
Just be sure not to mix bananas and berries - it’s just been discovered that there is an ingredient in bananas that negates the polyphenols in berries.
Thank you!!
❤❤❤❤You have excellent ideas on really good food.
Thank you for teaching me good foods love your videos Virginia ❤❤
Excellent video, thanx!! Very interesting info ❤
So glad the good and bad food videos popped up! I know this info, but it’s always great to reinforce it. Thanks! And you have such nice white teeth! Haha.
Thank you DOCTOR!!!!!!!!
Thanks❤
I been looking for some ideas
Thank you for your presentation
very educative and inspirational, its a good post
Thanks for the information. Very informative especially about the bananas.
Thank you from the Netherlands 😊
Good teaching explanations on point
Great presentation!
Wow. This video is so helpful. Thank you so much. I have been doing your workouts and planning my meals based on all the information you’re providing and I am FOR THE FIRST TIME IN 3 years seeing results. I could cry for a week in gratitude to all that you and your team do. You have changed my life for the better. Thank you so much. - Libier
Have you ever tried mindful weightloss? I found this useful video ruclips.net/video/vRA3q_YTzq8/видео.html that's really help me to gain that super star shape in little to no time without any stress.
Wow, I am 51. I began eating beans, lentils, veggies in soups & stews in 2019. I landed up in hospital in 2020 due to a 7 day fast. I lost so much water my blood was like syrup. Dr's put me on meds that made me hungry & tired. I gained like 30 or more lbs. eating crap food. Then began eating healthy earthyielding food. Lost 40 lbs.from March to Dec 2022. Xmas came & i went back to eating meat. I was vegan. I gained 10lbs back. Then i began eati g healthy again last June. In Jul i started resistance training & lost 14.2 lbs, and at the same time gained muscle. In 2021 my muscles atrophied so much there was like no muscle left. Even though I gained fat. So this year I've lost inches. About 7-8 inches around my waist since 2022. Protein First. I watch FIT Mother & JJVirgin. They've helped lots in my fitness journey.
@christineatkinson3640 - It sounds like you've had quite a journey over the past few years. I'm happy that the information you're finding here, as well as that from JJVirgin, is helping you get back to a good spot. Best of luck as you continue towards a healthier you.
Great info. Thank you!
Thank you very much for your very good videos about healthy and unhealthy foods :-)
So happy to find you
I like this health doctor 🏥 who looks like he knows what he is talking about!! I will 💕 take into consideration the 🥑🥝 foods suggested for my meal plan!!
Very good video thanks
So happy to say that I showed this to my teen girls and they confirmed they eat and enjoy everything on the list (except the meat) Sometimes organic blueberries are hard to find.
thanks a lot for great informative video.
Excellent advice and really fun to watch.
I am not a mum but someone who has always been interested in nutrition, and I intend to dance in clubs until I die. For me, good health and energy are more interesting than weight or body fat percentage. I eat and love all those 10 healthy foods - and many others, since variety is the key, including at least 30 different types of fruits and veggies.
I moved to Spain years ago to get fresh, organic (most of the time), and cheap healthy food. Sardines and shrimp come from the sea 5 mn from my flat. The city is not surrounded by suburbs where you only drive, but little farms. Of course free Vitamin D since it's sunny all the time.
People who live here are so healthy, because they eat healthy, and move a lot. Not only in gym clubs, even if there are plenty. They walk, bike, climb, swim, and dance all the time. All this may explain why Spain is supposed to become the country where people live the longest in the world.
It's a different story in the USA. Huge lack of fresh and affordable food, and nutrition knowledge. Fast greasy unhealthy industrial crappy food restaurants, and food ads, everywhere.
I'm so sad to see this country dying simply because of bad nutrition. All my American friends who have moved to my town have lost a lot of weight and gained a lot of health.
Yes I spent a month in Israel and actually lost weight eating everything including fresh pita, falafel and french fries. Great healthy food there.
A favorite of mine is avocado soup, but it can also be adapted to a smoothie. 1 c almond milk, 1 avocado, squeeze of lemon, salt and pepper. Blend. It will be creamy and thick.
I love to make a savoury mince that I add to pasta. I have an intolerance for wheat but I can tolerate pasta because it's made from Durum wheat which is different to the wheat found in normal bread. I make it by frying up lean beef, a whole onion till brown, add a tin of diced tomatoes, a jar of mild salsa, some chopped up mushrooms, a tin of beans and some chopped frozen spinach. Cook it for a while to get the flavours through it. Usually around half an hour and then I add a sachet of Spaghetti bolognaise sauce with it. I put it in small containers and freeze them. I can use this with the pasta or even bake a potato (either sweet or white) or even rice for dinner. It's simple and very easy and the other added ingredients make the meat go a lot further. I don't always use organic if it's not available but I do try to use organic wherever I can. I can't eat eggs and I can't have milk because of lung problems so I have to try to find alternatives which is a huge problem for me because whenever I want to do a diet of some sort, they always include lots of eggs. I'd appreciate some information on alternatives to eggs and milk. Thank you for a really good video.
You're welcome and thank you so much for such an incredible and positive and for sharing that delicious recipe - I really appreciate you and your support. 🙏
Appreciate the info. Thanks
Thanks I am 44 year's old Thanks for helping with greater eating healthy
Thank you so much for sharing the best ❤
I use all of this product for my family specialy organic eggs and wild salmon grass fed beef and organic chicken. Also I use organic walnuts pumpkin seeds pistachios. Organic vegetables some of them I have in my garden and pots.
Also i tray to use all this herbs turmeric cinnamon ginger I usually eat banana with cinnamon peel banana and cover with cinnamon. Every night I drink one cup of warm water adding one tea spoon of cinnamon before bed time.
I love his video style!
Another great video. Thank you. 🙏
Wow❤ This was wonderful 👏
I love this video. my go to healthy foods are quinoa, salmon, berries (now that they re in season), eggs and spring mix. Thank you so much Dr. Balduzzi for this educational and informative video as well as your other videos.
You are very welcome! And if looking for a more comprehensive approach to your health, check out our FM30X program during our Mother's Day Sale, going on right now: www.fitmotherproject.com/md-2024-fm30x/
Hope to see you on the inside!
-The FMP Team
I eat all the foods you are talking about but due to my health i can not workout or even walk there is no doctors that can explain to me what is going on with my body i watch different videos to try to find out what is wrong with my health . I guess i will keep eating the right foods and praying that my body will heal from what ever it is taking over. I know it is a stomach issue i swell really huge and it keeps getting worst i need help on this issue i am 65 been having this problem since four years now. thank you for this video more videos like this plz
Hi sir gréât advice love ur vedios on weightloss...❤❤
Thank you for this 💯💯💯💯💯💯💯
I never had chia seeds , I’m gonna buy some I love the dessert idea , never knew about the high quality eggs and the yolk color signs . Good thing I love everything on this list .
Thank god for the useful parts of RUclips . Time to go to sprouts
Thank you. I do eat some of these foods because I'm trying to lose weight. I'm 56, and it's very hard, I must say.
Excellent video
❤Thank you very interesting and informative. I like to join with preplan menu
Great and informative podcast. I appreciate the fast moving onto each item. I'm afraid I lose concentration when people waffle on too much.
Thank GOD❤
Thanks for sharing.
Appreciate the insights.
I eat all these already, but this video is a great reminder! Thanks, and since you nentioned it, I love the long hair look on you Dr. A👍
Excellent @poochplace9511! It's awesome to hear that you're already eating all of these. Also, thank you for the compliment on the hair. It's a work in progress, but getting there! 😀
Well explained!
You are WONDERFUL‼️. I’m so happy I found you!!
I love how you tell us to take baby steps This helps so much. I love how you even give us steps on the erase board for strength training. A visual😄
I’m 66 and I’ve always been active but I need the strength training and the food training LOL!
Doing strength training 2X a week is durable. I know when I start seeing results I’ll start enjoying it more. I’m more of a cardio girl but with age that’s just not working by itself😮 anymore.
Thanks for the help and sharing your knowledge! Everyday I watch a new vidio(new to me) to learn more . I look forward to it!!
Merry Christmas 🎄
You're welcome and thank you for this wonderful praise! I’m really glad you found our channel too 🙏🏼🔥
Thank you for making this video for us! I got plenty of useful info out of it :-)))
Wow! You're amazing, thank you so much for this information. It gives us middle aged ladies who can't get in shape hope 🎉
Thank you so much @RajKumari-eq8yn - There is definitely hope. We're seeing it daily from our amazing members. It's very encouraging to see.
Thank you so mucho for all this recommendation!!! Such a big help
You're so welcome! I'm glad you found this so helpful :-)
This was solid info 👍I eat all these these items as my core essentials and have never felt better. I enjoy seared Ahi once a week as the mercury levels can be high as you mentioned. My favorite lunchtime smoothie is Frozen Organic Banana ( bought fresh when green, chopped up, and frozen ) Frozen Organic Blueberries, and Strawberries ( Costco ) Oikos Vanilla Triple Zero High Protein Greek Yogurt, then I add a serving of OM Masterblend Mushroom plant protein, 1 Teaspoon of Bee Pollen, 1 Teaspoon or Chia seeds and 3 Brazilian Nuts ( for selenium happiness ) and that's my go-to that carries me throughout the afternoon until dinner. No Processed foods, fried foods, chips, or soda pops, but I do enjoy a good glass of red wine with my dinner (that's my treat for the day) as they say " You are what you eat " 💪
Appreciate you watching as you have a lot of healthy staples in place! But if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale that will have you reclaiming your wellness...for LIFE! www.fitmotherproject.com/lifetime-2024-l
Best of luck!
-The FMP Team
*Thank you Dr A I can’t wait to incorporate these foods into my diet*
That's awesome @aesthete7227 - Happy this has helped.
Useful suggestions.
I eat all these foods. I love chia seed chia. I am trying to eat more scallops and sardines. I mix nonfat yogurt in sardines instead of mayonnaise. I have high cholesterol so I limit high saturated fats foods including red meat. I guess I don’t need to eliminate as long as I don’t eat much saturated fat for the day
Wow I’m actually proud of myself as I eat most of the foods listed here (except beef) 😊
Also, I’ve been doing intermittent fasting for weight management & controlling my sugar levels and it’s working so far :)
That sounds great @SwiftlyScrumptious! I'm sure it is working. You're doing all the right things there.
U go girl! I'm proud of you. But just make sure when you.hit a Plato n u will. Just make sure you Don't get discouraged.n start with wanting to start eating again. Cuz you Don't want to do that. N I know it's hard to do when you hit a Plato but that's when you gotta buckle down for the long haul. But just have faith in urself and Ride that storm out. Cuz I know & u know that sooner than later that Plato is gonna brake n then u will start to lose more weight. Well I wish you the best n good luck with your new u. Yeah Plato... What Plato. ❤😢😇
I am 71 and found out I have gastric paresis and cannot seem to find what I’m supposed to eat and what I’m not supposed to eat. Can you please do a video on that?
The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. This is the same fatty acid that olive oil is praised for and generally considered “heart-healthy” ( 1 ). Then about 40% is saturated fat, accompanied by a decent amount of cholesterol.
There’s also Turkey bacon, it’s very good.
@@Emilahp I have tasted turkey bacon. It's doesn't have the same heavenly flavor and texture as pork bacon.
@@crand20033 to each their own, it’s a low fat, easy to prep. Alternative.
@@Emilahp But fat isn't fattening and good fats are good for you so I'm not worried about fat. And pork bacon is just as easy to prep as turkey bacon.
Gm! Just found your channel you fo Un d a new subscriber. Need more guidance on what to eat. Thank so much!
Glad to have you here with us! Check out our most recent video for some great ways to make meals in bulk: ruclips.net/video/b5yqUrXkA9w/видео.html
Best of luck!
-The FMP Team
Thank you so much 👏 👍
I make my eggs in the microwave &I put onions mix or anything you want to it’s better for you &no grease & oil
You look great! Love your hair! I noticed it looked longer. I eat all of those foods except Chia seeds. I've had them before but not in while. Also, I have probably with disgusting green tip banana. And as far as fish goes, I've been eating wild caught salmon in the can Kirklands. It's a lot cheaper than fresh salmon which I also buy but not often. Please tell me what's your take on can Alaskan wild caught salmon? I was eating albacore tuna in the can but stopped for reasons you mentioned. Is there a way to detox from heavy metals in the body?
Wow I love this ❤confirms I am doing the right things
Helpful info.
Loved this
Thank you for the video. I eat most of these foods. Now I'm incorporating exercise regularly and I plan to practice portion control. I'm determined to stay consistent this time. I'm hopeful that something has got to give eventually ! Thanks again for the info. I think I'm on the right track.
Thank you for all the helpful information and your positive attitude.
You're more than welcome @user-or7ti6gt9s - I'm glad you found it useful.
Thank you so much for your tips I feel like I can do this!!! I’m 60 and diabetic
Great information
Flaxseed, Banana, Avocado, Fish S, Egg, Grass Feed Beef, i eat all these. Thanks for the tips
Awesome my friend! You're very welcome 🙏 😊
Thank you again. I shears these things with my families and friends.
So I thank you
That's awesome @wingrovereifer6224, thank you so much. I really appreciate you doing so. I hope it's helping them out too.