How We Healed From Our Eating Disorders (Part 2 To My Story)
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- Опубликовано: 12 июл 2024
- This is the part 2 follow up discussion from my first video sharing my story with my 7 year battle with a severe eating disorder. (Make sure to watch Part 1 first: • Telling My Story. | Na... )
I discuss with my friend Natalie Leon (Wellness & Fitness Advocate, Speaker, Author of “Loving Me” and Eating Disorder Survivor.) We discuss her story, and the crucial changes we made on our paths to recovery.
We also speak about the cost of social media pressures and bullying, and how they have heavily influenced our ability to heal and continue to support others.
In light of National Eating Disorder Awareness Week, we hope this sheds light on a topic that means so much to us, and hope those suffering continue to find support and know a complete recovery is possible.
Please comment with any questions you may have and sending you all our love.
Natalies Website: www.natalieleon.com/
@natalieleonlovingme
0:00-National Eating Disorder Awareness Week
1:00- Intro to Natalie Leon's Story (Survivor, Advocate, Author)
1:35- Pressures in fitness & entertainment industry
2:10-How Control plays into Eating Disorders
2:50- Dieting vs. Disordered Eating
2:58- How Eating Disorders begin innocently
3:47- The Mind Game
4:15- The most challenging thing about Eating Disorders
4:27- What to Remember on Healing Journey
4:35- Misconceptions of Eating Disorders
4:54- Intuitive Eating
4:53- Orthorexia
6:52- Types of Eating Disorders
7:29- Listening to your intuition
7:38- The effect on our culture & society
8:07- Dangers of Social Media
9:10- How we can create positive change
9:47- Taking responsibility for your health
10:10- The Root Cause Eating Disorders
10:22- Our Reflection
10:56- How ED's affect children
12:28- The 5 Connections to "Loving Me"
13:11- Fighting the Voice in Our Heads
13:24-After Recovery What Comes Up
14:02- How to Build Self Worth
14:33- The Recovery Process
15:03- Holistic Healing in ED's
15:41- Personal Practices That Have Helped
16:05- Why it's Important to Share Your Story
17:25- Shame
17:57- Pandemic & Stats
18:18- How to Start Healing
18:48- Process Of Healing
19:56- Warning Signs & Awareness
20:35- Breaking The Chains Foundation
20:55- Eating Disorder Recourses
21:13- My Story (Watch Part 1)
follow me:
/ ellemclemore
This is a GREAT interview! You are so well spoken, and Natalie has so much really fantastic insight. Well done. You will have so many people.
Thank you so much 😭🙏🏼 Natalie truly had amazing insight and I’m grateful for this conversion we shared!
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You are so beautiful
And SO brave!!
I agree and think the “personal news casting” like you said elle it is so toxic and makes me scared for the world
I agree!! I thought that was so profound. Really hit home for me too
We can make a difference 😭🙏🏼💜
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i watched this before i went to my 6-9 class and balled my eyes out because i related to this so much. i am so proud of you. thank you for being venerable to the world. you are making a change in the world even if it doesn't feel like it elle. i was just diagnosed with a ed officially and i am so aware of what i have done to my body and my mental health and i am scared so i am happy that you shared your story. love you elle. thank you so much for helping me during the begging of my journey.
Wow! Thank you for sharing THIS! We are both here for you if you need anything. And we are so grateful for your support.
Oh Bethany you have the biggest heart in the world, and you are so brave for acknowledging in your life what needs to change to be the healthiest and happiest version. You’ve been through so much. And like Natalie says in this video: one baby step at a time. It will be challenging, but the most rewarding feeling in the world having FREEDOM 💜 I know you can do this
Such beautiful courage coming from 2 beautiful female souls! Wouldn’t the world be such a special place if we could come together and encourage each other! Thank you for being that inspiration!!
Thank you mommy you taught me so well and I am going to continue to be how you raised me to be 🥺♥️☀️
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You are the BEST mom
Ever gail!
i admire the absolute sh!t out of you, ms elle. thank u always for being u 🫶🏻
🥹💗❤️🩹👯♀️♥️ I admire YOU
I admire her also!!! 💜💚💜💚
i'm so glad you had the courage to talk about this :(( love ya elle
Thank you, you are a real angel
Thank you Elle and Natalie for sharing your stories and being so brave. This is such helpful information
Thank YOU for watching! I’m so happy this could be helpful to you
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Thank you for being a FAN
You are both so incredibly strong! I wish you both nothing but love, peace and success! Thank you so much for being a kind, loving inspiration Elle
Thank you so much as always for your amazingly kind words❤️
Thank you so much for your support! We appreciate it more than you know
💖💖 so much love for both of you! It takes courage to share these kinds of stories, so I applaud you guys. 🫶🏼
I couldn’t agree with you more Katy ❤
Thanks so much Katy for being here with us 😭💜💗
You are simply the BEST
Of course guys! 💖💖 you’ll always have me by your side 💋
Omg I love this so much! I love when I talk to people who have gone through somewhat the same things I’ve gone through it’s just so comforting and it really helps me! ❤ So glad you got to talk to someone, she seems like a really kind and amazing person! Thank you Elle for providing such valuable content, you have no idea how many people you are helping, what a great thing to use social media for 🥰 I love you and I’m super proud of you 🙌
Thank you for saying this Gris!!! Life sure is easy when you have a golden retriever by your side 😉
But seriously! We SO appreciate you.
@@Levinsontennis trueee ☺️🙌
@@Levinsontennis I appreciate you two! 💕
I truly believe our paths cross with the people we are meant to connect with and I am so lucky to know you and your story and heart
What a great video Natalie shared some really really great advice!! I learned a lot from her and you Elle thank you very very much to you both for sharing your stories, and tips on how to live a happier and healthier life!!😊♥️♥️
Thank you so much Angelique for watching it really means so much
You are awesome Angelique! Sending you love and wishing you a happy international woman’s day!
You are awesome Angelique! Sending you love and wishing you a happy international woman’s day!
@@LevinsontennisAweee thank you very very much Josh I super appreciate it!! Happy international women's day to Elle and to all of the women in both of your lives!!😊💖💖
@@angeliquemariel2916 💜💚💜💚
Great wording, and very inspirational
Thank you for sharing! I found this super insightful & informative 🫶🏼
Thank you Elizabeth!!! It means the world
Thank you so much for being here and watching 🥺💜 means so much to me
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Stay strong sister. You will help so many people with this.
🥺♥️ thanks friend. So much love
love this so much
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Thanks Karleigh ❤️