Breathing Exercise to Increase Lung Capacity - Follow Along to Guided Breathwork
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- Опубликовано: 15 май 2022
- You have questions and I have (some) answers. Over the past few months, I have received excellent questions around breathing exercises, breath holding, and increasing our lung capacity. In this video, I'm walking you through my go-to exercise for better and stronger lungs. This is how I was able to hold my breath for 4 minutes!
Full playlist: bit.ly/trainyourbreath
Too challenging? Start here: bit.ly/BOXbreathing
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Equipment Used:
Tripod: bit.ly/TRIPoD
Tripod Phone Mount: bit.ly/phoneMount
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Light: bit.ly/videoLIGHT
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If you’re a beginner, start here:
Triangle Breathing: bit.ly/trianglebreathing
Box Breathing: bit.ly/BOXbreathing
30 second CO2 tolerance training: bit.ly/trainyourbreath
Thankyou for your videos...they are helping me build lung capacity while I am trying to get off supplemental oxygen. I am currently on 1.5 liters down from 2. Glad I found you!
That’s incredible and great news!!Thank you for committing to your practice!
Best Great Kind video so far. I love active meditation with you
Wowowow big words. Thank you! More coming in this space :)
Love this and I do breathing exercises every day:)
Thank You 🙏
Love to hear it! 💪🫁
Thank you ❤
One of the best video I ever see
I'm gonna have to ask you to watch more videos, Ronaldo 😆
love it : keep them coming thank youuu
We have an entire channel dedicated to breathing - new videos every week! RUclips.com/@free-your-breath
im sub to both ;) good luck much tyyyy
@@ShoshinShow
Thanks!
Thank you so much for the support!
I love it
Imdoing it everyday)) thanks for ur time and effort❤😊
Look at you go!! Major respect!
thanks to you @@ShoshinShow :) i'll keep you posted and see more stuff from you :)) thanks again!! much appreciate it
Helpful
🙏🏾🙏🏾🙏🏾
Thankyou for sharing your knowledge i have been looking for a added way to strengthen my lung sacks i hope this works ....good life 😊
Keep us updated on your progress! All the best! Happy lungs, happy life
Excellent :)
🙏🏾🙏🏾
my first apnea training video and is was really helpful and a meditative experience. Another video mentioned an app for apnea tables and i used this exact table for my first day. Curious where this will take me. Thank you!
Sweet! Great work, Francisco. Remember to always practice with a spotter especially when doing water based apnea! All the best!
It gives me a lot of confidence that I can get through these. Could you record the 1:15 please? I think that would be a good stretch goal for me and a lot of other people. Thank you ❤
Even a simple timer with voice over would work great
That’s great to hear! Here’s 1:15 -
ruclips.net/video/Zx8tr2dCnZM/видео.html
@@ShoshinShowthank you... for the video and the kindness!
Thank you for all of your great videos! Quick question. I’m trying to work on training my lungs for a high altitude trail race coming up next month. Everything I’ve been reading online says to hold on the exhale. Are your videos inhale holds because you’re training for free diving not altitude? Any help would be much appreciated!
Hi Kyle! Great question! Both, holding on inhale and exhale, will help you improve your lung capacity. I think holding on the exhale may be a better way to simulate thin air and high altitude pressures on your lungs.
I have a hold on exhale training playlist here if you want to specifically practice that: bit.ly/emptylungholds all the best on your trail race!!! Let us know how these exercises help!
@@ShoshinShow awesome. I’ll check it out. Thank you so much!!
More videos of you underwater please ☺️
As a professional rescue diver and long time free diver I have to advise that nobody should be doing breath holds (even if it is just for 1 minute) without proper supervision from someone who is trained to provide CPR in case of drowning or blackout. Please be safe and keep in mind that in water breath holds are dangerous.
Great video. How many times a week do you do these sessions? Struggling to get pass 3 min hold. Would love to get to 4. Any suggestions
Hi Glenn! I used to do these exercises everyday when my goal was to hit 4 minutes. Now I do them once a week. The main thing is to be patient with yourself - listen to the coaching through the video - if you’re doing all the little suggestions and still at 3/3:30 for a few weeks, then I would recommend oxygen uptake training (on a different day, never on the same day): Oxygen Uptake Training - from 1:00 to 5:00 (O2 Tables)
ruclips.net/video/k_TkI34tCA8/видео.html
This training will help your lungs uptake more oxygen over time so that you feel relaxed even after 3 minutes of holding. Let me know how it feels after you try it a few times. All the best! We are made to do this. 💪
Thanks for the advice and encouragement
I just made it with a bowl of water. This was quite relaxing but way too easy 😂
Ahahha great job! Love the commitment. Consider challenging yourself by adding movement next time. 💪 *now I'm picturing a moving bowl of water lololol*
@@ShoshinShow Haha that would look awesome. But I guess I do try it in a pool next time. Maybe we see a video with longer holds in the future ^^
Your comment made me laugh in my breath hold
After we exhale that last breath do we have to hold or we breath in then hold? (My English still need practice)
Breathe in and then hold! That’s how I practice. Some people like to hold on the exhale so it really depends on your goals. I’m trying to build lung strength in a relaxing way, and I can only hold to about 20 seconds after the exhale ahaha so inhale and then hold works best for me 🤙
I am a runner and in the one clip you said you saw improvements, have you got any statistics, 25 min 5 k and 20 min 5 k 12 weeks later, much appreciated kind regards!
Nope sorry. I try to keep the data as an overview and measure large directional sets
Does one hold on the inhale or the exhale? I tried inhale and its seems a lot easier than exhale where I struggle to even reach 45 secs.
Ok nevermind already see you answered it in comment. Do it on the inhale. Your instructions were a little confusing in the video. Anyway great video nonetheless. Tyvm.
You said when u breath in, belly goes out ?? And breath out belly goes in? I was doing opposite ahhaha another question, for the holds, do u exhale completely before? Or you breath in and hold for 1'??
thanks for your time and kindness
Ahah yes belly out when you breathe in - this will engage your diaphragm especially if you’re laying down or sitting up straight. You can exhale completely and hold or breathe in and hold. They are two different types of training. As a beginner, I’d recommend breathing in and then holding. Once you’re at intermediate levels, you can practice holding on empty lungs. Here’s some easier levels to work your way up: bit.ly/trainglebreathing and bit.ly/emptylungholds
Can u tell me when to hold the breath..? after inhaling or exhaling...
This video is great because you can see when I’m breathing in versus out thanks to the water. You can hold after the inhale or exhale - totally up to you based on your goals. Since I’m interested in freediving, for all of the holds, I prefer to hold after the inhale.
@@ShoshinShow thank you, 😊 ❤️
can i do this exercise daily, any sideefect for daily exercise?
Only your body can tell you that. If done at your level, where breath holds are at 50% of your max hold capacity, then I have not experienced/heard/read of any side effects. This exercise is like running, so if you aren’t a runner and suddenly start running every day, your lungs may feel tired. Pay attention inward and rest accordingly.
@@ShoshinShow thank you so much for the guide
How often should I do this if I want to increase my lung capacity?
As often as you’d like! This is an exercise. So like any other, remember that rest and recovery is important. Your lungs will let you know when they’re tired so pay attention.
You should close your eyes to help you relax more
It does not say when to hold
The beginning intro walks through the entire breathing exercise plan. At 2:10 there is a 15 second call out before the first hold. There are 6 holds in total. Before every hold, there is a 15 second notifier and then a 3-2-1 countdown to hold.
Seems too easy for you! You should extend the breathhold portion to 90 seconds
Adding in movement makes it quite challenging, which is what I tried here. It’s important to keep the training sessions relatively easy so that you’re rewarded appropriately and progress comes faster, imo.