Breathing Exercises to strengthen lungs and beat anxiety during the Covid-19 pandemic

Deep breathing is a very effective way to keep the lungs healthy and improve our breathing capacity. While regularly doing such exercises is great for our overall physical and mental health, they have become especially important during the times of Covid-19.
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The novel coronavirus primarily attacks the lungs and our respiratory system resulting in breathing problems and in severe cases pneumonia. Keeping our lungs strong and healthy is a good way to prepare ourselves for the pandemic and to find more confidence in our body’s ability to heal.
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The good part about breathing exercises is that you can do them anywhere and they are the most accessible of ways to work on strengthening our lungs. These three breathing exercises, in particular, are simple, highly effective, and can be done by anyone with great results. You can read more about them on my blog yoganama.com/breathing-exerci...
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For a more structured pranayama practice, look up my 21-day Free Pranayama Program on RUclips called *Power of Breath*: • Power of Breath | FREE...
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You can also find me on yoganama.
#stayhome and do Pranayama #withme

[@nadarajanmariapp]

Your Service to Humanity is Priceless! By 3Ds,Discipline,
Diligence and Dedicaion Sin-
cerely You've Proven that Breathing
Naturally using the Three methods,
are the Keys to Succeed in any Task
undertaken, doesn't need Clinical Proving as Breathing Speaks
by Itself for Itself with DIVINE LOVE
MAY THE BLESSINGS BE!

[@Yoganama]

Thank you for your kind wishes.

[@arunkumar-uf4yl]

So sweet the way you teach yoga!!!

[@multiplepersonality4217]

The best part of the video is that you have responded to each and every query posed 🙂 Not many people bother to do it. Appreciate it 👍

[@Yoganama]

Thank you for acknowleding. I try my best to respond as often as I can.

[@suntube69]

Very crisp and clear

[@dharmendrasharma256]

I have been doing more prayanama and less yoga in my post covid rehabilitation phase. I happened to come across this video on RUclips and really liked it for its contents. To the point. The first one is also suggested by physiotherapist in hospital and believe me this gives instant increase in oxygen level. I was not aware of the third and not started doing it. Thanks for this video. I subscribed to your channel. My daughter who follow RUclips channel Chloe Ting now started following your channel as well. 👍🙏🙂

[@Yoganama]

Thank you for sharing this with me. I'm glad you enjoyed the channel and happy that your daughter is also here now. Wish you all the very best in these times. 🙏🏼

[@lathalalitha5972]

Thanks so much sister .you help us teach us simple asanas and introducing only limited asanas so we dont get confused by posting many at one stretch. Thanks.stay blessed

[@Yoganama]

Thank you!

[@wanril8988]

I'm in the process of recovering from MDR TB. i started doing these breathing exercises they helped greatly

[@muralitharan3078]

Thank you sister,well explained

[@yemay8732]

Thank you for your clear guidance and explanation. This is truly helpful to me these days being in lockdown in my country.

[@Yoganama]

Thank you for your kind message. I am glad this was helpful for you. Take care.

[@madhavpuyed7187]

Thank u for Ur kind support in this bad situation..it really helps us

[@Yoganama]

Thank you. Stay safe.

[@yogawithyuktiness9101]

These are so effective exercises to cure lung diseases and boost your immunity which will enable us to overcome almost all types of diseases. Breath is the link between mind and body. Thankyou and keep going

[@Yoganama]

🙏🏼🙏🏼

[@meghnacp3801]

Thank you soo much 🥰...i have just been recovered from covid for the second time....i have some breathing difficulties after my second covid

[@richardkyi9759]

Thank You vert much.

[@user-ne6jq1gw2l]

Very easy way to perform the program.thank u so much

[@krishnagiridhar3692]

God bless you child for your kind way of teaching✋

[@SunilKumar-fv5mb]

Well explained and useful.thank you.

[@user-sajjadAli2000-]

It is really help to relax and feel comfy,
Thanks for sharing lovely.

[@ncshuriken]

Thanks for making these three clear and easy to follow yet detailed instructions. I don't have any previous experience with Yoga techniques but I was recommended to try Pranayama breathing exercises for high emotional stress & anxiety I've been going through lately and I feel these will be easy to remember and practice day to day. All the best :)

[@Yoganama]

Thank you for sharing your note. Am very happy to read this video was helpful and hope you continue to find effective solutions to live your best life!

[@Pallai123]

Extremely clear instructions. Helps understand correctly

[@Yoganama]

Thank You

[@twinkle5749]

Thank you so much mam . You are so fit 👌

[@deborahjordon8366]

I'm going to start these breathing exercises everyday as I do suffer from shortness of breath and I panic really fast.

[@Yoganama]

Hi Deborah, hope you find them useful.

[@komalverma9663]

Hello mam, have you overcome of these issues ? Pls suggest some tips I m also facing same issue

[@YoliemeLaput]

Me too. Same problem

[@adanicholas9745]

Me too. Same problems

[@ytTalentArts]

Good breathing exercises. Thanks for sharing.

[@Yoganama]

Thanks you

[@alonelytrex3700]

Thank you so much!

[@krishithanair7644]

Thank you for this great video

[@learningenglish9316]

Meditation is also very important
Thanks

[@laxmankumarsoren8635]

Nice Madam
Very helpful 👌
Healthy body possess Healthy mind.

[@khyzerkarkaria4076]

Thank you for your good advice and help

[@Yoganama]

You are very welcome

[@jacobcheriyan]

This set of simple breathing exercises will be very useful to all especially during this time of pandemic. Thanks for this video.

[@Yoganama]

Yes, definitely!

[@nwtigerwoodard1471]

I love this! Thankyou!!!

[@Yoganama]

You're so welcome!

[@arunraja1545]

I don't know how all yoga teachers r beautiful 😃

[@jafarjafar4267]

Thanksmam. Very Importent.

[@sushilatripathy5672]

Thank you so much Didi.I am Covid Positive. I will do these exercises.👍👍🙏

[@Yoganama]

You're welcome. Take care and get well soon!

[@sivaraman4505]

Thank you for these training

[@Yoganama]

🙏🏼🙏🏼

[@MeleanaKai-cd1km]

Thank you so much. Very educational. Easy voice. Namaste

[@Yoganama]

So nice to know you liked the video. Thank you for your kind words.

[@chitirakumar9456]

Dear sister.Thank u so much for your yogas tips.keep it up

[@Yoganama]

🙏🏼🙏🏼

[@padbanadhanalagappan1021]

Excellent and simple breathing teckniques

[@Yoganama]

🙏🏼🙏🏼

[@TheJdatta]

Good tips 👍

[@ramkeymotivates]

Very nice presentation. Thanks
Explained in good and simple way crux .

[@Yoganama]

Thank you 🙏🏼

[@natarajansubramaniyam3207]

It's good that you are explain the benefit of each asana

[@Yoganama]

Thank You

[@samueljoseph2821]

Presented nicely in simple language.👌🏻

[@Yoganama]

🙏🏼🙏🏼

[@pranithabatchu4086]

Thank you so much! This is really helpful to everyone👌

[@Yoganama]

Thank you for your kind words.

[@rajesh6592]

Very helpful. Thanks🙏

[@Yoganama]

thank you.

[@shashidhargowda7351]

Neet explanation with practise. Very nice and useful.

[@Yoganama]

Thank You 🙏🏼

[@balrajmys]

Great video very helpful 👍 please make more and more videos on breathing techniques

[@Yoganama]

Thank you. Please look up my Free Power of Breath Playlist for 21-days of Pranayama Practice

[@sonamwangyal6865]

Thank You

[@rodneyliyanage1725]

Very clear explanation and demonstration . Thank you.

[@Yoganama]

Thank You, glad you found it useful.

[@jyotisat]

Wonderful Mam, good information, thanks for sharing🙏

[@Yoganama]

My pleasure 😊

[@RajVeer-hg2tj]

Excellent guidance provided

[@Yoganama]

Glad you think so! Thank You.

[@pspk70]

Very good video, very well presented. Liked and Subscribed instantly ! And the exercises are so simple. Thank you :-)

[@Yoganama]

Awesome, thank you!

[@joseabad2552]

Thanks for the advice have a great day ❤

[@Yoganama]

🙏🏼

[@yeowhong5413]

Thank you, thank you.

[@Yoganama]

🙏🏼🙏🏼🙏🏼

[@devendraprasadpandey6256]

Nice !
Explained scientifically !!

[@Yoganama]

🙏🏼🙏🏼

[@vagishasinha26]

Really helpful during these trying times. ✨💜

[@Yoganama]

Thanks Vagisha.

[@ycnaidu]

Excellent excercises. 👍🙏

[@Yoganama]

Glad you like them!

[@PrateekNevatia]

Love your videos

[@rinairianyzakaria1791]

Tq for information

[@akbarhussainihussaini5812]

Good motivation mam..

[@moehersk7808]

Thank you very helpful

[@joou259]

I love your positivity when you said that doctors and science are working for the cure ( covid-19) and hope to find one soon . ❤️❤️❤️..

[@Yoganama]

Thank you :)

[@srinivasgupta5406]

Hi Ms. Namitha. Many thanks for the video.
1. For all the three breathing exercises you suggested, is it good to exhale through the mouth.
2. Then can u suggest the duration of breathing in, holding the air, releasing the air, and holding still for a few moments before beginning the next cycle of breathing and out.
3. How many minutes do we need to practice each day.

[@phulehwai]

Thank you so much...

[@Yoganama]

Welcome!

[@Dr-keshavulu-MD-Neuro-psy]

superb mom

[@shahidpervez7949]

Excellent.

[@ErodeMaMedia]

Great... Superb... Clearly well explained...

[@Yoganama]

Thank You

[@parthoprotimganguly2125]

Simply explained.

[@Yoganama]

Glad you found it helpful!

[@pratibharanadive8704]

Thanks mam 🙏🙏

[@kulandairajloorthu3387]

Very useful to me tank u...

[@jagadeshjagadesh3623]

Gud xplanation continue

[@baqarahsan267]

good one

[@1309gsk]

nicely explained sister. thanks for showing this video

[@Yoganama]

Thank You

[@aritrachakraborty454]

Hii mam. This is the first time, I have seen your breathing Exercise tutorial. It helped me a lot. Thanks a lot mam..

[@Yoganama]

Thanks for your message. Happy to know the practice was helpful.

[@aritrachakraborty454]

@@Yoganama yes mam.. Mam I would like to know 1 thing. How to start meditating? (For Beginners)

[@Yoganama]

@@aritrachakraborty454 Hi - you can try this video of mine on IGTV. These two techniques will help: instagram.com/tv/COSmztVjETd/?

[@aritrachakraborty454]

@@Yoganama ok madam

[@pranabeshkundu9051]

Thanks a lot for the information.

[@Yoganama]

🙏🏼🙏🏼😊

[@ahasanhabib7222]

Thanks. appreciate it, i will watch your more videos. I hope those will help for relaxation.

[@Yoganama]

Thank you.

[@preetykakchingtabam2297]

Thank you for your support...It's really helpful to me right cause I am suffering from this current virus ☺️

[@Yoganama]

Hope you feel better soon! :)

[@preetykakchingtabam2297]

@@Yoganama thank you:)

[@Longpng302]

Get well soon

[@AlexAlex-pp5no]

Tnx very help full

[@sunand7914]

Best explanation madam 🙏💐

[@Yoganama]

It's my pleasure

[@genailmckinley8981]

This is great! I love this! Thank you for this useful resource!

[@Yoganama]

Glad you like it!

[@parbatibasak5518]

Thanks

[@raghupathiparamasivam9053]

Super. Good information

[@Yoganama]

Thank You!

[@kollurirajender364]

good information. thank u for this useful information

[@Yoganama]

Thank you too.

[@t.v.chaitanya4348]

Thank you so much mam❤️❤️

[@Yoganama]

You're welcome!

[@indradevabhakt6244]

Yoganama !,..nice name for youtube channel 👍☺

[@Yoganama]

🙏🏼

[@carlitoquibrantos665]

Thank you sister

[@Yoganama]

🙏🏼🙏🏼

[@jayanthinaidu5594]

Thank you

[@Yoganama]

🙏🏼🙏🏼

[@Drkksijoria]

Excellent Beta stayblessed Drkksijoria

[@Yoganama]

🙏🏼🙏🏼

[@pradeeprao2473]

Nice ❤️👍

[@prakashiyer2977]

Nice presentation

[@kumarkiruthika8256]

Thnk u mam

[@jawaharshetti2369]

Good information .

[@Yoganama]

🙏🏼

[@clementfrancis208]

Excellent

[@baburajjanardhanan1112]

Simple but very helpful

[@Yoganama]

🙏🏼🙏🏼

[@tahirachapri743]

Thankyou

[@Yoganama]

🙏🏼🙏🏼

[@serinainturkey5494]

💕💕💕

[@patrickmacaspac9797]

Is there any breathing exercise to address sleep apnea?

[@sreparnanag8321]

Hi Mam.. actually I wanna say something to you..I'm huge fan of yours ❤️.. I am following you on Instagram too. This is my first message from Bangalore and plz Mam provide some more videos on yoga with warmup exercises ❤️

[@Yoganama]

Thank you so much 🙂 I will keep that in mind

[@anitaravishankar4265]

Thank you for this class. Can we do Makarasan breathing when you have back pain.

[@jannathulfirdouseashraf4453]

Should we exhale through mouth for all three asanas????

[@omshantiyoga]

Om

[@rakeshreddy7079]

Thank you for video madam keep doing for us ....
Please do follow below tips for healthy lifestyle...
First do warm up
Warm up execrcises are jumping jacks 3 sets 100 per each set or 50 per each set....
1. 5 sets Burpees 20 per each set...
2. 5 sets of lunges 20 per each set...
3. 5 sets of Planks 2 or 1 minute per each set
Back running having more benefits run as much as possible per day ...
Do these three execrcises your whole body become fit and flat and also do skipping and jogging so that all muscle will become free and flexible but with good diet not by eating biryanis, icecreams, sugar items and junk food....
Strictly Stop eating three whites ( rice , sugar, salt )......
Start eating salads millets and Jonna roti ...
Chapathi also fat it improves our love handles ....
Sit in the sun for vitamin D between morning 10 To afternoon 2....
Fair skin people sit for 20 minutes
Dark skin people sit for 45 minutes ....
Early morning and evening drink 5 glasses hot water compulsory please.....
Don't drink cold water and don't eat cold things don't eat salt please consider this as an important thing....
Eat Sprouts instead of egg, because sprouts having 5 times more protein, high fibre content ,zero fat and makes our hormones balanced .....
Egg doenst have fibre and less protein
If Anybody need fitness tips DM on insta : "Rakesh_jinkala"
Please follow my tips with discipline sure you will loose weight and get flat stomach and looks good...
Eat more fibre and protein FOODand less pesticide affected fruits and vegetables .....
Drink 5 litres water compulsory and eat raw food 50 % daily for healthy body .....
Reducing weight is not important getting body in to the shape is more important ...
90% diet 10 % exercise.....
" Dieting means eating right food not eating less"......
Pay the farmer now or else pay the doctor later ...
Thanks

[@debdoma2023]

Thank you madam

[@Yoganama]

🙏🏼🙏🏼