It is important to understand that "sugar" and "carbohydrate" are synonyms. ALL carbohydrates are essentially the same and end up as excess glucose in the bloodstream. Glucose is essential but we make our own through a process called gluconeogenesis - and we make exactly the amount we require at any given time Fructose is the exception when it comes to carbohydrates as it is processed by the liver. Fructose is approximately 10 times more glycating than glucose even. No supplements are required if you adopt a species specific and species appropriate diet. It is not essential to ear organ meat at all - they are purely optional. There is evidence that eating large amounts of liver can lead to copper toxicity.
I recently added too many purine rich foods,(too much) calf liver in particular to my diet and suffered terrible gout flare ups. To treat the gout my doctor prescribed daily Allopurinol and Colchicine to replace it (temporarily) if a flare up occurred; the Colchicine works promptly. The gout was agony and was causing permanent distortions (tophi) in my feet.
A channel called "Nutrition made simple" did a recent video saying RFK is wrong about seed olis. (The same channel promoted an experimental jab). He comes across as passive smugness. I'd love to hear your thoughts, Ivor.
@@Celticspy911 Fruit also contains fiber, and vitamins. AND you cannot overeat fruit, your body knows how much it needs. (That is not true for fruit juice, which does not happen in Nature) I don't know about you, but with one apple, I have enough. (and I love apples) - whereas with processed foods designed to trigger cravings, we end up going back for more. Information about glycemic index is helpful. Essential, even, if you are pre-diabetic or diabetic. A diabetic friend of mine asked me to NOT put onions in my vegetable soup: you know how, when you saute it, it turns brown? well, that is caramel, that is. But for healthy people, who will go and burn it right away (i swim 1600 m/day), it is fine. Best: keep a diary for a month, what you have eaten, and your mood after the meal, and again, a couple of hours after: you will soon detect if you have sugar spikes.
There is no such thing as "good" or "bad" cholesterol. Neither LDL nor HDL is cholesterol. There is one form of cholesterol and it's called... cholesterol. Cholesterol is not deleterious to health in any way - it is absolutely essential LDL. If cholesterol was responsible for atheromas why do these not occur on the venous side of the vasculature? HDL are lipoproteins which transport cholesterol.
I think Ivor says it being a smarty pants he knows cholesterol is cholesterol regardless of the lipoproteins they're carried in. It's sarcasm towards the mainstream medical cholesterol cult. I've watched almost every talk his given about heart disease he knows very well there is no such thing as good or bad cholesterol.
My father is 89 he has always eaten beef, pork, chicken, eggs, real Irish butter. He's still able to do DIY jobs around the house/garden. His brothers/sisters all lived into their late 80's/early to mid 90s - they all ate the same foods as my father, who is the youngest in his family.
Hi Ivor, do we have some hard research results or even significant anecdotal evidence now about heart disease reversal?. I know that there are some groups inspired by your analysis- what’s the feed back? any test results to share?.There are a multitude of different approaches- but essentially I think it all comes back to the Med diet… which is quite low carb incidentally I would say. I had a HA 8 years ago at 42 and progression is slow, but it is progressing- I always loved exercise and sport - but did smoke a bit 18-28 and family history. Any insights most welcome.
I am mostly carnivore with some occasional green vegetables, absolutely no seed oils in processed food, and no deep-fried food. For a treat, I do allow myself some dark chocolate (Lindt) and some natural, ORGANIC peanut butter (Smuckers), so I was concerned about the fat content of Peanut butter (more on peanut butter later). Last year I spent a few hours analyzing the actual number of double bonds in various fats, including the common animal fats and all the common plant world fats. Peanut oil was highly "monounsaturated", landing actually right next to Olive oil, just on the "worse" side of it (a bit more double bonds, but not nearly as many as any of the "seed" oils. I came up with a "double bond factor" calculation, the higher the number, the worse the fat is for you, in terms of oxidation/rancidity and free radical production. Here is my data: Common ANIMAL FATS: Butter: 35 Beef fat: 63 Lard: 70 Poultry fat (chicken/turkey): 87 Common PLANT WORLD FATS: Coconut: 11 Palm oil: 60 Olive oil: 95 Peanut oil: 120 Corn oil: 138 Canola oil: 138 Soybean oil: 146 Safflower oil: 164 > As you can see, if a person idolizes Olive oil for it's "monounsaturated"ness, Peanut oil only has about 21% more double bonds in it's structure. Note that "safflower" oil is a nightmare of free radical producing double bonds. As I recall, Sunflower oil was just before Safflower oils in being pretty terrible. I don't know where my data for that one went. Note how "saturated" coconut oil is. If you want some plant world fats, coconut oil would certainly be advisable, it has a nice taste in cooking. Palm oil is pretty saturated also, about the same as beef fat or lard, however palm oil has a pretty strong taste, kind of dark and yucky in my opinion. I personally steer away from all plant fats, not just because of the double bonds, but because they would contain "plant cholesterols" (phytosterols) which I do not believe are good for us. Our body can't use them the same way it can use "animal world cholesterol" (like our liver MAKES and what is found in meats/dairy) in order to build cell walls and create hormones and stuff like that. Besides, Paul Mason thinks "plant cholesterols" might actually contribute to making blood clots. I do cheat with my "peanut butter" though. NOW, about peanut butter. BEWARE that in most of the "store brand" peanut butters, like Skippy, Jiff, Peter Pan etc... they REMOVE the peanut oil, leaving peanut "pulp", they then sell the premium peanut oil as cooking oil separately, then they REPLACE the oil in the peanut butter with cheap SEED oils like corn, soybean, canola, sunflower or safflower, essentially RUINING it and making it be full of terrible double-bond filled fats. The ONLY peanut butter I've found in regular grocery stores that doesn't do this is SMUCKERS NATURAL ORGANIC brand. I has only PEANUTS and SALT in it, nothing else. Some grocery stores do have other "regional cottage industry" brand natural peanut butters without seed oils or additives, learn to read labels carefully. FUN FACT, peanuts/peanut butter are one of the best sources of "Molybdenum" which is a very good nutrient to be sufficient in, and it's not abundant in too many foods. BY THE WAY, all the store brand MAYONAISE is also full of the WORST "seed oils" (also salad dressings). The only mayo I found remotely decent was "Sir Kensington" olive-oil based mayo, but I don't bother with mayonnaise anymore. > If you aim your fat content towards the "less double bonds" of the list above, you'll be on your way to better health. Note that "butter", at factor 35, is probably one of the healthiest fats you can eat in terms of being "non-oxidative" (and also has tons of other good things like vitamin A, vitamin K2 and "short chain saturated fats like "butyrate"), but it's always been so wrongly "demonized".
@@ericeric9208 Thank you! I was asking about peanut oil because it's one of the oils you can get in bulk without coughing up an entire months salary. I only use it on the rare occasion for things like large outdoor fish frys or frying a turkey. We mostly just use butter with a little coconut or olive oil here and there. We found the same thing with peanut butter, occasionally you will find it under another brand but if you look closely you'll find it was actually manufactured by Smucker's.
@@RRaider Not sure if you ever noticed it, but aside from their good quality jams and jellies (which I of course don't eat any more, Hahhhh), Smuckers also markets a very excellent imported coffee called "Cafe Bustello" from South America. You can get it in small cans, but I like to get it in their yellow "vacuum sealed bricks", because I believe it helps keep it from getting moldy (most cheaper coffee has a lot of mold because the beans are stored in damp warehouses then are transported in the damp cargo holds of ocean ships. The Cafe Bustello is very good coffee at a very affordable price.
If people are still outsourcing responsibility for personal health, to their government, they are 'kicking the can down the road', and paradoxically, they really do need their government. Why wait? Start now. It's simple... 🍃🌟 Cut down on sugar and vegetable oils, eat cold-pressed EV olive oil, and eat organic food and fermented food. And get moving. 🌟🍃
Olive oil is not as bad as seed oils , but its not as good as solid at room temperature saturated fats for cooking. Due to the fact olive oil does still oxides and causes some inflammation.
It was you who switched me onto Keto when I was diagnosed as pre-diabetic Ivor. According to the NHS full blown type 2 is an hba1c score of 48 and my score was 47, but I accept your premise that I was in fact full blown type 2 because they added/invented 'pre-diabetes' to lower the shocking figures of those with type 2, i.e. to con people into thinking the problems isn't as bad as it is. Keto, intermittent fasting and resistance training = the trinity of good health and vitality. I engaged in all three together when I first got the diagnosis. After a few months my health markers, including blood sugar were all spot on, I lost 5 stone in the process and am now a healthy 13 stone and pretty ripped. Been doing this for over 4 years now and I'm as fit as a butchers dog at 67 years old and the clarity on mind is off the scale. Thanks for being a part of my journey to good health Ivor.👍🏻 Your research and advice also deterred me and my whole family from taking the death shot as well so who knows, you could have saved our lives, something I don't take lightly.
Ivory, get an allotment and keep chickens on it. You wave to go (preferably walk) to it every day to feed the chickens and do a bit of work on it. Plant 4 rows of asparagus, 3 rows of strawberry, a grape vine and rhubarb and vegetables you like. Eat no processed food, no refined sugar, no vegetable oil. Eat red meat and fish, animal fat and butter. Avoid strong alcohol, drink beer/lager in moderation. Get a dog if you are retired and walk it every day I'm 61 run round and lift heavy items every day faster than 20 year olds. I refused the jabby jab jab and had a bit of a cold. I have never been ill. Cheers Ivor.
Ivor hope this clip helps open some people’s eyes to the shit that was push on us since the late 70s, went carnivore last January and never felt better 👌
Totally agree Re dangers of processed foods & Veg oils. Anecdotal evidence to long life: 3 people I know in their early nineties now. All had their stresses in life, never been to a gym, no special diets, never been drinkers but not T total either, one smoked until his fifties; but been active all their lives especially walking. Born in early 1930s so not exposed to processed foods until 1990s.
Unfortunately misery loves company and its unbelievable how many people "pretty young" who have some pretty chronic illnesses and they all talk as if its normal. So glad i could help at least some of them. My auntie who has parkinsons was basically bed bound is now out walking the mountains because of benfotiamine i bought her. My next door neighbour who couldn't walk to end of street is now walking everywhere because of Curcumin. Have also stopped my sons psoriasis with certain strains of pro-biotic and vitamin B complex. When diet is managed on top of this, the results can be dramatic. Thank you Ivor.
Any one tested the vitamins supplement lately . I believe Gates and Fink own all the manufacturers now. I'm detecting PEG all over the consumables so I'm thinking WTF are they inserting to be using the masking of polyethylglycol.
@IvorCumminsScience Ivor, is it true that a vitamin d3 test is a cholecalciferol test and not a vitamin test per say? Any thoughts on cholecalciferol being used as rat poison?
Thanks Ivor, been following your work since diamond princess days, saw GP a few months ago, blood test results, went "hi doc, weight X, BP ave of 10 reading over 3 months" "That's great", " cheers, haven't taken a BP tablet in 2 years, or statin, my ldl is lower than hdl, even with triglycerides and I do intermittent fasting/omad, the small oxidised ldl are being recycled daily, I don't want a statin messing with my large fluffy ldl, and statin rrr 50% is arr
Tsimane have no electrionic devices but the radio wave and satellite plus radar waves do affect them. Best way to shield is get sunshine and be grounded. These fators apply to all healthy populations. And yes. I am a carnivore doing all the bio quantum stuff too and paypaling Ivor.
Frankly, I was shocked at this video, which pushes his own supplements and focuses on food, a secondary source of energy, sunlight being the first. I don't disagree that some supplements can be beneficial to mitigate the loss of essential nutrients and minerals in our current environment (e.g., iodine), it's always preferable for the body to make what we need if possible. Vitamin D (a hormone) supplementation for example cannot reproduce the cascade of effects that occur from sunlight exposure. I wouldn't watch this channel again personally, although I know he is well-intentioned.
Delighted to be back in Dublin last weekend. Hadn’t been since the last weekend before lockdown. Visited two great carnivore restaurants in the city, folk are getting there. I turned full carnivore last February; appreciate it’s going to take a while to undo the damage over several decades of poor eating but am surrounded by friends with diabetes, heart issues and jibby jab probs (I never participated) and I’m the awkward one re food!! Lost a load of weight, brain fog 3:04 gone and see no reason to not continue this way of eating. I refuse to call it a diet as that sounds so temporary. RFK Jr is going to be very interesting to watch when he really gets motoring and he looks the epitome of health; a brilliant advocate for his role.
It is important to understand that "sugar" and "carbohydrate" are synonyms. ALL carbohydrates are essentially the same and end up as excess glucose in the bloodstream. Glucose is essential but we make our own through a process called gluconeogenesis - and we make exactly the amount we require at any given time Fructose is the exception when it comes to carbohydrates as it is processed by the liver. Fructose is approximately 10 times more glycating than glucose even.
No supplements are required if you adopt a species specific and species appropriate diet. It is not essential to ear organ meat at all - they are purely optional. There is evidence that eating large amounts of liver can lead to copper toxicity.
I recently added too many purine rich foods,(too much) calf liver in particular to my diet and suffered terrible gout flare ups.
To treat the gout my doctor prescribed daily Allopurinol and Colchicine to replace it (temporarily) if a flare up occurred; the Colchicine works promptly. The gout was agony and was causing permanent distortions (tophi) in my feet.
Brilliant comment, thanks. 👍
Many thanks Ivor a very useful and timely summary 👍
Thank you Ivor❤😊
Spot on 👍
All grains are processed and refined. When can we start saying "Grains" instead of "refined grains"?
A channel called "Nutrition made simple" did a recent video saying RFK is wrong about seed olis.
(The same channel promoted an experimental jab).
He comes across as passive smugness.
I'd love to hear your thoughts, Ivor.
On this bonkers crazy f'cked up world I don't want to live too long, just be healthy for a few more years.
Thank you.
Thank you
You forgot not to get ANY jabs.
👍💯
Best I can say is stay away from the WHO treaty.
Processed foods are the problem. Not sugars found in whole foods
Fruit is a whole food with sugar!
@@Celticspy911 Fruit also contains fiber, and vitamins. AND you cannot overeat fruit, your body knows how much it needs. (That is not true for fruit juice, which does not happen in Nature)
I don't know about you, but with one apple, I have enough. (and I love apples) - whereas with processed foods designed to trigger cravings, we end up going back for more.
Information about glycemic index is helpful. Essential, even, if you are pre-diabetic or diabetic. A diabetic friend of mine asked me to NOT put onions in my vegetable soup: you know how, when you saute it, it turns brown? well, that is caramel, that is. But for healthy people, who will go and burn it right away (i swim 1600 m/day), it is fine.
Best: keep a diary for a month, what you have eaten, and your mood after the meal, and again, a couple of hours after: you will soon detect if you have sugar spikes.
There is no such thing as "good" or "bad" cholesterol. Neither LDL nor HDL is cholesterol. There is one form of cholesterol and it's called... cholesterol. Cholesterol is not deleterious to health in any way - it is absolutely essential LDL. If cholesterol was responsible for atheromas why do these not occur on the venous side of the vasculature?
HDL are lipoproteins which transport cholesterol.
I think Ivor says it being a smarty pants he knows cholesterol is cholesterol regardless of the lipoproteins they're carried in. It's sarcasm towards the mainstream medical cholesterol cult. I've watched almost every talk his given about heart disease he knows very well there is no such thing as good or bad cholesterol.
@@UnknownUser-sc6jxI'm saying what I said for the benefit of those who don't know - which is the overwhelming majority of people
My father is 89 he has always eaten beef, pork, chicken, eggs, real Irish butter. He's still able to do DIY jobs around the house/garden. His brothers/sisters all lived into their late 80's/early to mid 90s - they all ate the same foods as my father, who is the youngest in his family.
Hi Ivor, do we have some hard research results or even significant anecdotal evidence now about heart disease reversal?. I know that there are some groups inspired by your analysis- what’s the feed back? any test results to share?.There are a multitude of different approaches- but essentially I think it all comes back to the Med diet… which is quite low carb incidentally I would say. I had a HA 8 years ago at 42 and progression is slow, but it is progressing- I always loved exercise and sport - but did smoke a bit 18-28 and family history. Any insights most welcome.
OMG the only things I eat are the eggs, butt, beef, and cheese. I also stay away from the medical establishment.
Increase sunlight. Reduce blue light
Increased sunlight =decrease in all cause mortality
I noticed there was no mention of water fasting which has served me well these past decades of my life!
You didn’t mention the most important thing for longevity: avoid the medical community as much as feasibly possible.
💯❤️
That is important but adopting a species specific and species appropriate diet is by far and away the most important thing for health
Bingo !
Does that include Ivor then?
@@richgl31 He's not a part of the big pharma.
❤
Peanut oil good or bad?
All vegetable oil is posion ... olive oil or animal fats good
I am mostly carnivore with some occasional green vegetables, absolutely no seed oils in processed food, and no deep-fried food. For a treat, I do allow myself some dark chocolate (Lindt) and some natural, ORGANIC peanut butter (Smuckers), so I was concerned about the fat content of Peanut butter (more on peanut butter later). Last year I spent a few hours analyzing the actual number of double bonds in various fats, including the common animal fats and all the common plant world fats. Peanut oil was highly "monounsaturated", landing actually right next to Olive oil, just on the "worse" side of it (a bit more double bonds, but not nearly as many as any of the "seed" oils. I came up with a "double bond factor" calculation, the higher the number, the worse the fat is for you, in terms of oxidation/rancidity and free radical production. Here is my data:
Common ANIMAL FATS:
Butter: 35
Beef fat: 63
Lard: 70
Poultry fat (chicken/turkey): 87
Common PLANT WORLD FATS:
Coconut: 11
Palm oil: 60
Olive oil: 95
Peanut oil: 120
Corn oil: 138
Canola oil: 138
Soybean oil: 146
Safflower oil: 164
> As you can see, if a person idolizes Olive oil for it's "monounsaturated"ness, Peanut oil only has about 21% more double bonds in it's structure. Note that "safflower" oil is a nightmare of free radical producing double bonds. As I recall, Sunflower oil was just before Safflower oils in being pretty terrible. I don't know where my data for that one went. Note how "saturated" coconut oil is. If you want some plant world fats, coconut oil would certainly be advisable, it has a nice taste in cooking. Palm oil is pretty saturated also, about the same as beef fat or lard, however palm oil has a pretty strong taste, kind of dark and yucky in my opinion. I personally steer away from all plant fats, not just because of the double bonds, but because they would contain "plant cholesterols" (phytosterols) which I do not believe are good for us. Our body can't use them the same way it can use "animal world cholesterol" (like our liver MAKES and what is found in meats/dairy) in order to build cell walls and create hormones and stuff like that. Besides, Paul Mason thinks "plant cholesterols" might actually contribute to making blood clots. I do cheat with my "peanut butter" though. NOW, about peanut butter. BEWARE that in most of the "store brand" peanut butters, like Skippy, Jiff, Peter Pan etc... they REMOVE the peanut oil, leaving peanut "pulp", they then sell the premium peanut oil as cooking oil separately, then they REPLACE the oil in the peanut butter with cheap SEED oils like corn, soybean, canola, sunflower or safflower, essentially RUINING it and making it be full of terrible double-bond filled fats. The ONLY peanut butter I've found in regular grocery stores that doesn't do this is SMUCKERS NATURAL ORGANIC brand. I has only PEANUTS and SALT in it, nothing else. Some grocery stores do have other "regional cottage industry" brand natural peanut butters without seed oils or additives, learn to read labels carefully. FUN FACT, peanuts/peanut butter are one of the best sources of "Molybdenum" which is a very good nutrient to be sufficient in, and it's not abundant in too many foods. BY THE WAY, all the store brand MAYONAISE is also full of the WORST "seed oils" (also salad dressings). The only mayo I found remotely decent was "Sir Kensington" olive-oil based mayo, but I don't bother with mayonnaise anymore.
> If you aim your fat content towards the "less double bonds" of the list above, you'll be on your way to better health. Note that "butter", at factor 35, is probably one of the healthiest fats you can eat in terms of being "non-oxidative" (and also has tons of other good things like vitamin A, vitamin K2 and "short chain saturated fats like "butyrate"), but it's always been so wrongly "demonized".
@@ericeric9208 Thank you!
I was asking about peanut oil because it's one of the oils you can get in bulk without coughing up an entire months salary. I only use it on the rare occasion for things like large outdoor fish frys or frying a turkey. We mostly just use butter with a little coconut or olive oil here and there.
We found the same thing with peanut butter, occasionally you will find it under another brand but if you look closely you'll find it was actually manufactured by Smucker's.
@@RRaider Not sure if you ever noticed it, but aside from their good quality jams and jellies (which I of course don't eat any more, Hahhhh), Smuckers also markets a very excellent imported coffee called "Cafe Bustello" from South America. You can get it in small cans, but I like to get it in their yellow "vacuum sealed bricks", because I believe it helps keep it from getting moldy (most cheaper coffee has a lot of mold because the beans are stored in damp warehouses then are transported in the damp cargo holds of ocean ships. The Cafe Bustello is very good coffee at a very affordable price.
@@ericeric9208 I'll check it out. I prefer to roast my own beans and buy my green coffee beans from reputable sellers.
If people are still outsourcing responsibility for personal health, to their government, they are 'kicking the can down the road', and paradoxically, they really do need their government.
Why wait? Start now. It's simple...
🍃🌟 Cut down on sugar and vegetable oils, eat cold-pressed EV olive oil, and eat organic food and fermented food. And get moving. 🌟🍃
Olive oil is not as bad as seed oils , but its not as good as solid at room temperature saturated fats for cooking. Due to the fact olive oil does still oxides and causes some inflammation.
But also you are correct on the rest good post 😊
It was you who switched me onto Keto when I was diagnosed as pre-diabetic Ivor. According to the NHS full blown type 2 is an hba1c score of 48 and my score was 47, but I accept your premise that I was in fact full blown type 2 because they added/invented 'pre-diabetes' to lower the shocking figures of those with type 2, i.e. to con people into thinking the problems isn't as bad as it is.
Keto, intermittent fasting and resistance training = the trinity of good health and vitality. I engaged in all three together when I first got the diagnosis. After a few months my health markers, including blood sugar were all spot on, I lost 5 stone in the process and am now a healthy 13 stone and pretty ripped.
Been doing this for over 4 years now and I'm as fit as a butchers dog at 67 years old and the clarity on mind is off the scale. Thanks for being a part of my journey to good health Ivor.👍🏻 Your research and advice also deterred me and my whole family from taking the death shot as well so who knows, you could have saved our lives, something I don't take lightly.
Ivory, get an allotment and keep chickens on it. You wave to go (preferably walk) to it every day to feed the chickens and do a bit of work on it. Plant 4 rows of asparagus, 3 rows of strawberry, a grape vine and rhubarb and vegetables you like. Eat no processed food, no refined sugar, no vegetable oil. Eat red meat and fish, animal fat and butter. Avoid strong alcohol, drink beer/lager in moderation. Get a dog if you are retired and walk it every day
I'm 61 run round and lift heavy items every day faster than 20 year olds.
I refused the jabby jab jab and had a bit of a cold. I have never been ill. Cheers Ivor.
Ivor hope this clip helps open some people’s eyes to the shit that was push on us since the late 70s, went carnivore last January and never felt better 👌
Totally agree Re dangers of processed foods & Veg oils. Anecdotal evidence to long life: 3 people I know in their early nineties now. All had their stresses in life, never been to a gym, no special diets, never been drinkers but not T total either, one smoked until his fifties; but been active all their lives especially walking. Born in early 1930s so not exposed to processed foods until 1990s.
Number 1 is remove exogenous carbohydrates from the diet. A very close second is remove seed oils
Try squats (after someone guides you in form)
doing them, partial one-legged - no knee issues!
i dont enjoy liver though i make it into pate and eat that.
Im 59 and i have been doing carnivore now for a about 6 years. I have started developing spider veins. Whats that about? Anyone got any ideas?
You need more red light spectrum , am and pm light , or try redlight therapy on skin
Does Organ Ultra & CX8 cover most of what you reference in the video Ivor as regards required supplement coverage?
Unfortunately misery loves company and its unbelievable how many people "pretty young" who have some pretty chronic illnesses and they all talk as if its normal.
So glad i could help at least some of them. My auntie who has parkinsons was basically bed bound is now out walking the mountains because of benfotiamine i bought her. My next door neighbour who couldn't walk to end of street is now walking everywhere because of Curcumin.
Have also stopped my sons psoriasis with certain strains of pro-biotic and vitamin B complex.
When diet is managed on top of this, the results can be dramatic. Thank you Ivor.
How does alcohol consumption rate as part of a diet? None, some? Beer, wine, spirits? Would love some constructive feedback, thanks.
Ideally none as alcohol is toxic
What about vitamin D (D3 +K2)
👌
Any one tested the vitamins supplement lately . I believe Gates and Fink own all the manufacturers now. I'm detecting PEG all over the consumables so I'm thinking WTF are they inserting to be using the masking of polyethylglycol.
@IvorCumminsScience Ivor, is it true that a vitamin d3 test is a cholecalciferol test and not a vitamin test per say?
Any thoughts on cholecalciferol being used as rat poison?
What oils are good for
Thank you Ivor, what about Chromium and Vanadium and insulin...............best wishes, adam
Thank you Ivor. Outstanding information!
.
. Just had a boiled in skin spud sampler before dinner... with big nob of butter melted in & salt.
. Heaven.
.
Thanks Ivor, been following your work since diamond princess days, saw GP a few months ago, blood test results, went "hi doc, weight X, BP ave of 10 reading over 3 months"
"That's great", " cheers, haven't taken a BP tablet in 2 years, or statin, my ldl is lower than hdl, even with triglycerides and I do intermittent fasting/omad, the small oxidised ldl are being recycled daily, I don't want a statin messing with my large fluffy ldl, and statin rrr 50% is arr
Don't use any pills ANY
Thanks Ivor! You always share useful info...❤
ivor we didn't evolve, if you espouse that what else that's wrong do you push?
What?
Experts are ex spurts now.
Another brilliant video. Have been following Ivor since the plan demic. Always brilliant advice 👏
"Avoid the doctors and support the brewers' a wise man from Avoca, Bill Conway, once said.
I eat lucky charms with rancid seed oils
Wholesome grains and heart healthy vegetable oils.
Magically delicious 🌈⭐️❤🍀
😂
me too.. vodka chaser..never got “covid”. no miracle jab!
Amazing yet again Ivor.
great message/video condensed the important facts on foods to consider, thanks Ivor!
"Please not cerule! Please not cerule!" 🙏🙏🙏 oh, ok, some other stuff... at least real vitamins, but at 10x price.
😂😂
Thanks Ivor, I will try it.
Fasting is good and Brian Johnson also makes sense datawise.
What a relief. I though you were going to say avoid red wine!
Even the bible says .. "a little wine is good for the stomach".
100%
IVOR !!!❤❤❤
I do hope you mention the role of man made electrification to illenss progression too. It correlates with CVD more than seed oils.
Tsimane have no electrionic devices but the radio wave and satellite plus radar waves do affect them. Best way to shield is get sunshine and be grounded. These fators apply to all healthy populations. And yes. I am a carnivore doing all the bio quantum stuff too and paypaling Ivor.
Frankly, I was shocked at this video, which pushes his own supplements and focuses on food, a secondary source of energy, sunlight being the first. I don't disagree that some supplements can be beneficial to mitigate the loss of essential nutrients and minerals in our current environment (e.g., iodine), it's always preferable for the body to make what we need if possible. Vitamin D (a hormone) supplementation for example cannot reproduce the cascade of effects that occur from sunlight exposure. I wouldn't watch this channel again personally, although I know he is well-intentioned.
the proble for ivor , is his accent , its so difficult to take the irish accent seriously . they are more renound for making jokes
Not where I'm from friend.😂 his voice is very clear isn't it and uses tone to greatly emphasise his points. A very talented speaker isn't he
Putting your IQ in your YT handle 3 times worries me more than an accent.
The 'proble' for you dickhead, obviously, is your inability to spell a very easy word to spell. Just making a joke... dickhead 🖕
I watched the video twice...to be sure, to be sure !!!🤣
You need to work on your English,there's alot of spelling and punctuation mistakes in your comment.
That might help.
Delighted to be back in Dublin last weekend. Hadn’t been since the last weekend before lockdown. Visited two great carnivore restaurants in the city, folk are getting there. I turned full carnivore last February; appreciate it’s going to take a while to undo the damage over several decades of poor eating but am surrounded by friends with diabetes, heart issues and jibby jab probs (I never participated) and I’m the awkward one re food!! Lost a load of weight, brain fog 3:04 gone and see no reason to not continue this way of eating. I refuse to call it a diet as that sounds so temporary. RFK Jr is going to be very interesting to watch when he really gets motoring and he looks the epitome of health; a brilliant advocate for his role.