Thank you doctor. Ashwagandha is probably the only thing that I haven't tried before, and you're right, it sounds too good to be true when put out like "deals with everything, modulator, don't worry, ups the down, downs the up". I have been experimenting with Taurine recently, it's been shown to work as an osmo"regulator", I'm liking it, and I would love to hear your thoughts on Taurine as well. Much love, best regards
Hey Robin, I hope you find this message within all the other responses. I'm looking to sel.... say that I have had the exact same posture imbalance in my shoulders, and found that consistent massage of the shoulders, neck, head and face has helped free up a lot of tension which led to the posture imbalance. Please forgive my autism. Take care :)
@@dr.robinlewis It's the computer/mouse arm posture getting us. That's why I like zen for its two birds, one stone approach. I hope you're having a good week :)
@@dr.robinlewis yes and try to get sunlight first thing in the morning amongst other things. Working from home makes it convenient. I noticed if I take too much ashwagandha at once I feel dull and high serotonin like symptoms. Try to dose it reasonably and not too much at once
Thank you doctor. Ashwagandha is probably the only thing that I haven't tried before, and you're right, it sounds too good to be true when put out like "deals with everything, modulator, don't worry, ups the down, downs the up". I have been experimenting with Taurine recently, it's been shown to work as an osmo"regulator", I'm liking it, and I would love to hear your thoughts on Taurine as well. Much love, best regards
That’s a great idea for an upcoming episode! Taurine is a very underrated nutrient.
Thank you for all the great information good Doc.
You’re welcome!
Hey Robin, I hope you find this message within all the other responses. I'm looking to sel.... say that I have had the exact same posture imbalance in my shoulders, and found that consistent massage of the shoulders, neck, head and face has helped free up a lot of tension which led to the posture imbalance. Please forgive my autism.
Take care :)
It’s all good. My posture definitely needs work!
@@dr.robinlewis It's the computer/mouse arm posture getting us. That's why I like zen for its two birds, one stone approach. I hope you're having a good week :)
Any suggestions on the best brand of ashwagandha to buy?
It depends where in the world you are but a couple brands I like are: AOR, NFH, St Francis and Mediherb
This supplement is suitable for cervical syndrome ? Thanks
Not to my knowledge
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Ashwaganda needs to be cycled !
Many thanks for today's share, and your skilled narratives. My fav herb is milk thistle :P
That’s a great herb too! So many to chose from.
Hi Dr. Lewis. Is it true Asheaganda can I crease Testosterone in men? Thanks, Michael - one of your subscribers in Upstate New York.
Yes, I hopefully can do an episode on that soon but it does seem to help with some people’s testosterone!
@@dr.robinlewis Thanks.
I stack Ashwagandha with Fadogia Egrestsis, Tongkat Ali and Pine Pollen extract
That’s a good combo. For testosterone purposes?
@@dr.robinlewis yes and try to get sunlight first thing in the morning amongst other things. Working from home makes it convenient. I noticed if I take too much ashwagandha at once I feel dull and high serotonin like symptoms. Try to dose it reasonably and not too much at once
Also it’s the best herb for hypothyroidism 🌿
Definitely!