The best taichi. My back was injury at work. if you ever got back pain or injurie you know the feeling. after many times physiotherapy without help and I found this . Believe it or not... After 2 weeks already felling different. I keep doing taichi for lower back pain to improve strength and prevent it comes back twice day.. my back pain is gone .Now ican bend down without issues. Thank you so much.
Day one joining your channel. I suffer greatly with my lower back. I must tell you that I can feel slightly less pain. I shall give you my follow up result after 7 days. Thank you for you dedication to help others. Have a great day from Swansea Wales UK. 😊
That was a marvelous sequence to follow, tysm! I want to suggest you draw people's attention to how much deep contact your cozy grey-socked feet are making with the ground as you make these wonderful rotations. A lot of times low back pain comes from being too "light-footed" -- losing that whole-foot grounding which means the legs and 'glutes' don't contract enough to make room for the spine able to rotate smoothly. Ty again!
Thank you that was a lovely pace but for me I would find it helpful if you instructed to raise left or right arm as I get visually confused as you are facing me! But maybe that is just me! Thank you
Face him like you are facing a mirror, and match him in the mirror. The L/R confusion will go away. When you are mirroring him, his description will match what YOU are doing, not what HE is doing.
Got transmitted to the hospital 🏥 3 days ago for severe spinal back pain. The nurse went and subscribe me with hydromorphone dilaudid to ease it, but I don't wanna overuse it since I could assume that it is deemed unsafe.
Seems promising but the last part seeems soo complex to me and wish u done more slow ones so i could get hang of it i really got stressed and just was laughing at how bad i am
Help!!! Are you mixing up left and right sides from minute 5:11, or just I am not able to synchronize the movements with explanations??? You move your finger on Left hand but you talk about "Right hand stops moving here and the Left hand just hanging up here" (as I see the right hand is up) so I am totally confused and not able to figure out HOW to follow? And then you show your Left hand and you say your Right hand's palm turns to your body. I'm really concerned about my mental health but terrified to consult a doctor... 😭😨😰
Having lower back pain for over 10 years including fusions just your ‘warm’ up exercises would cripple me for a week. I can’t think of anything worse than a rotating movement for facet joints and vertebrae in the L3 to S1 region. Makes me question your expertise for treatment of spinal damage.
The best taichi.
My back was injury at work. if you ever got back pain or injurie you know the feeling. after many times physiotherapy without help and I found this . Believe it or not... After 2 weeks already felling different. I keep doing taichi for lower back pain to improve strength and prevent it comes back twice day.. my back pain is gone .Now ican bend down without issues. Thank you so much.
Day one joining your channel. I suffer greatly with my lower back. I must tell you that I can feel slightly less pain. I shall give you my follow up result after 7 days. Thank you for you dedication to help others. Have a great day from Swansea Wales UK. 😊
Thanks Shey! Would love to hear your update soon.
How is the back pain? Best wishes from the Boston area
This helped me with some herniated disc pain I was having today. Thank you
Thank you so much for sharing this routine. I will do this tomorrow.
Best tai-chi simple but effective for my lower back pain. I will do it daily. Thank you so much, USA follower
Thank you, I suffer with arthritis in my coccyx & this exercise relives the discomfort.
Graceful movements. Looks like I can do it. Thanks a lot, Namaste 🙏🌹
This was excellent! Thank you so, so much!!! I will do this daily!
Well done! Enjoyed the presentation!
Absolutely beautiful, thank you Jonathan 🌼 💛🌷
Thanks
Ur great teacher
This is very good- I do wish I could see what your legs look like as you shift weight, that would be helpful.
I so enjoyed this class thank you ❤🙏🏾
Wow. That immediately helped.
thank you so much I do find the movements also confusing. I think it would helpl me if you were to do the exercise with your back to us ....
AlhamduliAllah
Thank you very amazing
Thank you hope this helps.
That was a marvelous sequence to follow, tysm! I want to suggest you draw people's attention to how much deep contact your cozy grey-socked feet are making with the ground as you make these wonderful rotations. A lot of times low back pain comes from being too "light-footed" -- losing that whole-foot grounding which means the legs and 'glutes' don't contract enough to make room for the spine able to rotate smoothly. Ty again!
great point, Yvonne! Thanks for watching!
Thank You👍
Thank you that was a lovely pace but for me I would find it helpful if you instructed to raise left or right arm as I get visually confused as you are facing me! But maybe that is just me!
Thank you
Face him like you are facing a mirror, and match him in the mirror. The L/R confusion will go away. When you are mirroring him, his description will match what YOU are doing, not what HE is doing.
This is great! Would love to have a longer follow along tai chi video, like 30 minutes? for daily practice?
More Jonathan Please!
Got transmitted to the hospital 🏥 3 days ago for severe spinal back pain. The nurse went and subscribe me with hydromorphone dilaudid to ease it, but I don't wanna overuse it since I could assume that it is deemed unsafe.
Seems promising but the last part seeems soo complex to me and wish u done more slow ones so i could get hang of it i really got stressed and just was laughing at how bad i am
Thanks for sharing
You are so beautiful! Thank you so much. I will do this daily.
So this is what we made of telepathy?
Help!!!
Are you mixing up left and right sides from minute 5:11, or just I am not able to synchronize the movements with explanations???
You move your finger on Left hand but you talk about "Right hand stops moving here and the Left hand just hanging up here" (as I see the right hand is up) so I am totally confused and not able to figure out HOW to follow?
And then you show your Left hand and you say your Right hand's palm turns to your body.
I'm really concerned about my mental health but terrified to consult a doctor...
😭😨😰
If you face him "as if" you are facing a mirror, then the L/R issue goes away.
Having lower back pain for over 10 years including fusions just your ‘warm’ up exercises would cripple me for a week. I can’t think of anything worse than a rotating movement for facet joints and vertebrae in the L3 to S1 region. Makes me question your expertise for treatment of spinal damage.
👍
It's harder than it looks
Herniated. Disk🎉
🎉🎉🎉🎉😂😂😂😂
😅😅
Tuck in your tail bone?? What the H does that mean?
Thighten your buttocks
I'm wondering the same too
You lost me at eart citizens
No kidding. Nothing is more alienating than new age garbage.
The video is too long 😡
The speed of the instructor is awful. Too fast, no energy flow connection with audience...did not like.