My pain in high school would make it hard to breathe. It was painful now as an adult it just gets tight and cause discomfort but wish it would just be gone
Thank you sir. I have been using a hockey ball like you show for a while. But until now haven’t quite found the spot. However your tip of stretching the arm over helped open up the area. So massive thanks. 😊
Thank you. I have had this pain somewhere around my shoulder blade. It is bad that it affects my hand as it is kind of weak and also goes down to my legs. I have seen a physiotherapist who has recommended some exercises, I carried them out religiously for 3 months or more but no improvement. I went for massage, and it got worse after the muscle was massaged. Please I need help as this is really uncomfortable and painful as well
I just developed extreme pain under my left shoulder blade. I think it's a pinched nerve. I can barely look up or reach with my left arm. Isn't constant only when I move or use it. Very painful!
Same! Woke up with a knot and tried to manually massage it, didn't work. Used one of those at home massage machines, felt good and could finally move my left arm better. Woke up the next day, the knot had doubled in size and extremely sore to the point is hurts to breathe in deeply. Laying in any position hurts badly but on my side is the worst with shooting pain...help! 😢
I’m living with that pain also and I’m trying to get my doctors to understand what I’m trying to describe to them. I have a large knot and when I rub it on a corner door frame you can hear it. It so painful
I search many exercises due to my right shoulder blade causing so much pain, it’s gone down to my arm and hand it feels extremely painful as well as neck area now. Would you consider getting an X-ray of any sort or is this simply muscle pain? Some numbing on arm and hands (tingly sensation) anyway, Thank you so so much for your videos!!
I get same down my arm and tingling. I get static pain as well my spine is cooked, my right leg longer than my left but my right hip shorter than my left have go chiropractor and acupuncturist was helping re aline my spine. Stopped going then slipped and messed my self up again. It's all spinal displacement and neck displacement . Most people get it looking down on their phones to much .
I want to know if the tps under the scapula are still part of trapezius and rhomboids? Do we go beyond the trapezius border to get to those or is it still on the trapezius, which we have to go under the scapula to get to fully? Over a year of working on bodies and it's still confusing to me trying to figure this out.
I've been doing the tennis ball trick for years but did not realize that I needed to had my arm in a position to help open up that area in the back. Thank you for the information I definitely will try that tonight
I have a small bump under my skin beside shoulder blade, when it flares up its like a stinging sensation. I drive a lorry for a living so would flare up after sitting for a long period of time. Is this what a knot is? Thanks
Hey, when I move my shoulder blade it is very crunchy (both sides but one much more), shoulder blades are grinding and don’t move smoothly. Besides that my shoulder joints pop very often I mean I’m popping them, but they are more likely to pop after grinding my scapulas. What would you advise me to do? Thank you veeery much for your work, amazing video as always man👊
I have such bad knots in that exact area it pinches a nerve and or muscle, causing my right pec muscle to not contract on alot of chest exercises thus causing a size imbalance. Makes me wanna blow my 🧠s out.
Now I understand why I rub my back against doorframes like a bear.
Yes, I do the same thing myself!
Try on round smooth door knobs omg
I used to do it against a tree
Oh holy hell my GOD that was sore!!! I think I may have just found the cause of a lot of neck problems! THANK YOU
You are very welcome! It usually takes a week or two, but the tennis should subside. Remember, not to overdo it, good luck.
This comment truth❤
Getting my shoulder knots massaged makes me want to cry it hurts so bad! Lmao
My pain in high school would make it hard to breathe. It was painful now as an adult it just gets tight and cause discomfort but wish it would just be gone
Seeing u doing that makes me feel heaven and tears coming
no, heaven would be a live in masseuse for an hour massage every morning when you awoke
Yeah that sounds good!
😊
this was very helpful. thank you!
Awesome, you are very welcome!
That spot gets to me on both sides, will try this
Let me know if it helps!
Holy ducking shit thank you. My left shoulder instantly felt better.
Awesome, I’m glad it helped you!
Very painful heaven… acupuncture also gets rid of this instantly. That was heaven!
This particular pain has been causing me pain right thru to my chest from my back. For days now...
This may help explain things better for you ruclips.net/video/92ZrNc9tomw/видео.html Hope you feel better!
You just made my day 🙌🏼
Excellent!
Thank you sir. I have been using a hockey ball like you show for a while. But until now haven’t quite found the spot. However your tip of stretching the arm over helped open up the area. So massive thanks. 😊
Excellent!
Thank you. I have had this pain somewhere around my shoulder blade. It is bad that it affects my hand as it is kind of weak and also goes down to my legs. I have seen a physiotherapist who has recommended some exercises, I carried them out religiously for 3 months or more but no improvement. I went for massage, and it got worse after the muscle was massaged. Please I need help as this is really uncomfortable and painful as well
I just developed extreme pain under my left shoulder blade. I think it's a pinched nerve. I can barely look up or reach with my left arm. Isn't constant only when I move or use it. Very painful!
Omg I’m glade I found you!
Awesome, happy to help!
Excellent advice, than you!
You are very welcome Brenda
Thank you soo much!!!
You're welcome!
Thank you! I need this.
You are very welcome Julie!
Thank u internet
thank you
Welcome David!
I’ve been doing this for months it hasn’t gone away
Are you supposed to massage the know sides ways or up and down?
Could hardly move without a strict pain in that area. Used a lacrosse ball and it helped more than I would have guessed. Thank you
Excellent, happy to help!
Your a genius 🎉🎉🎉🎉🎉🎉❤
Happy to help!
This is good
Awesome!
Thankyou
You are very welcome Michelle!
Unfortunately for me the pain doesn't go away. It does feel nice but the pain never leaves. It's unbearable 😔
Me too 😩
Same it's making me miserable
Same! Woke up with a knot and tried to manually massage it, didn't work. Used one of those at home massage machines, felt good and could finally move my left arm better. Woke up the next day, the knot had doubled in size and extremely sore to the point is hurts to breathe in deeply. Laying in any position hurts badly but on my side is the worst with shooting pain...help! 😢
I bought some aspercream lidocainefor roll on and some muscle lotion for pain and been doing wonders.
I’m living with that pain also and I’m trying to get my doctors to understand what I’m trying to describe to them. I have a large knot and when I rub it on a corner door frame you can hear it. It so painful
Brilliant bro
Thanks 🙏🏼
The way you are” chicken winging” your arm is how I dislocated my shoulder bc of a muscle knot there. ( dont do if ur hypermobild)
Real AF... You're the man! 🙏✝️
Glad it helped!
This worked a treat. Got the ball right on the knot and boy did it hurt in a pleasurable way😂
Excellent!
😂😂😂😂😂
I search many exercises due to my right shoulder blade causing so much pain, it’s gone down to my arm and hand it feels extremely painful as well as neck area now. Would you consider getting an X-ray of any sort or is this simply muscle pain? Some numbing on arm and hands (tingly sensation) anyway, Thank you so so much for your videos!!
Go to the doctor and let them diagnose you. Don't look for health advice online.
@@drhxamade a check up and will be seen by my doctor tmrw! Thank you so so much!!!!
I get same down my arm and tingling. I get static pain as well my spine is cooked, my right leg longer than my left but my right hip shorter than my left have go chiropractor and acupuncturist was helping re aline my spine. Stopped going then slipped and messed my self up again. It's all spinal displacement and neck displacement . Most people get it looking down on their phones to much .
Excellent
Can reach those trigger pts maneuvering on the floor.
Awesome Kelly, hope it helps
Been floor sleeping for a month and developed a pain under my right blade; this really hit the spot
Excellent, Ben, hope it helps!
I want to know if the tps under the scapula are still part of trapezius and rhomboids? Do we go beyond the trapezius border to get to those or is it still on the trapezius, which we have to go under the scapula to get to fully? Over a year of working on bodies and it's still confusing to me trying to figure this out.
Thank you, it's a big help👍
You are very welcome!
It’s been 7 months I have a pain
Ok can confirm it is heaven
Awesome 👏🏼
I've been doing the tennis ball trick for years but did not realize that I needed to had my arm in a position to help open up that area in the back. Thank you for the information I definitely will try that tonight
Happy to help!
did it work permanently?
not temporarily
HEAVEN!!!
Glad it helped!
I have a small bump under my skin beside shoulder blade, when it flares up its like a stinging sensation. I drive a lorry for a living so would flare up after sitting for a long period of time. Is this what a knot is? Thanks
My body is muscle stiffness and pain?
I live with this pain I think I have a permanent knot only deep heat gives me temporary relief.
Holy shit. It worked.😂😂😂
Excellent!
Thank you 🙏🏾
Welcome 🙏🏼
Having my partner sit on my back usually does the job enough to be able to sleep. However this is a great alternative when I'm alone :D
That's a great idea!
I can feel a hard lump that makes a kind of knocking noise as the ball rolls over it. It’s so annoying I feel like ripping my shoulder off.
yes
If tennis balls aren’t hard enought for you I would recommend a lacrosse ball
Yes, great suggestion thanks for sharing!
Thank you man I used a massage gun and works wonders
Awesome!
The tennis balls keep sliding around. Maybe you have a coursee wall.
Oooh, had this yesterday, spasms so bad it hurt to breathe. Put myself into some funny positions to try and ease the pain ☹️ .
Sorry to hear that, hope the exercises help!
If a tennisball wont do, use a golf ball instead
Hi i did this actually bf even i watched this video but i think i pulled too much and now have pain under scapula🙈can it be just i pulled a muscle?
Hey, when I move my shoulder blade it is very crunchy (both sides but one much more), shoulder blades are grinding and don’t move smoothly. Besides that my shoulder joints pop very often I mean I’m popping them, but they are more likely to pop after grinding my scapulas. What would you advise me to do? Thank you veeery much for your work, amazing video as always man👊
Try this exercise and let me know how it goes ruclips.net/video/hhQkbd7vfqY/видео.htmlsi=DUcequUCxF_w472v
I have such bad knots in that exact area it pinches a nerve and or muscle, causing my right pec muscle to not contract on alot of chest exercises thus causing a size imbalance. Makes me wanna blow my 🧠s out.
Nice. This helped me regain a bit of my shoulder mobility and mildly reduced the pain I felt while doing an arm swing (for hitting volleyball)
Excellent!
If you don't have a tennis ball just use an apple and do it while sitting on a chair and that's what I did
That works also!
Can you please put closed caption what you were saying for deaf community? Thank you
Click the 3 dots in the top right of the screen .and then turn captions on.
Thank you for this video. Sadly i cannot pin point the pain exactly even through pressure. Maybe its behind the scapula or the scapula itself. I dunno
If you are having pain in an area, but cannot find a muscle that is tender, it could be referred pain from another area. Just a thought..
What if we don’t have a wall
Do you have a door?
I use the edge of my wall.
Perfect!