SUMMER EVENING ROUTINE | Easy Healthy Habits 💫
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- Опубликовано: 10 сен 2024
- SUMMER EVENING ROUTINE | Easy Healthy Habits 💫
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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#healthylifestyle #nightroutine #eveningroutine
Keyword Tags: Jessica Spiers, mindfulness, summer health tips, healthy lifestyle, productivity tips, wellness routine, healthy living, stress relief, relaxation techniques, healthy habits, summer evening routine, summer habits, evening self-care, evening routine 2024, nighttime routine, daily habits, fitness routine, self-improvement, self-care, how to balance hormones, productive night routine, minimalist evening routine, productive night in my life, night routines 2024
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I loved your content this summer... and in every other season ☺ also here for the book recs! I'm currently reading The Throne of Glass series and moving through it fast so I need all the recommendations!
🥹🫶🏼 thank you, McKayla!! Ohhhh!! I’ve heard of this, done, looking into this weekend! 💖
I just started a note in my phone for Jessis Tips! I drink black tea and have been doing grassfed collagen and few drops of vanilla. I love how you are getting so much more protein in this. I’m going to try it! ❤ Going to go dry brush now too. Also, I have done tappin* with talking to the Lord and it’s awesome! “Lord, I’m feeling frustrated with X….” While tapping like you taught. It’s a great release and surrender to Jesus! ❤❤❤❤ thank you
Happy Thursday 🤩
Definitely will try dry brushing. Regarding book reading, just finished “Before the coffee gets cold” by Toshikazu Kawaguchi, love it and she has more of this type of reading
Hi, Jessica !!!! I'm so excited to watch this, Have a great day !!! 😀🫶👋
I love the vibe of your video Jess great background music❤❤I can see how busy can be so hectic! But I agree the days are longer soothing and motivational content is
Thank you so much, Jessica! That means so much to me. 💞
Thank you so much for sharing this method!! Much better than the way I was doing it. Keep up the great work girl 💗
Thanks, lady!! I appreciate your support!!
Very relaxing video today Jessica! That's just what I needed today!💜🤍
Thank you, Michelle!! I always appreciate you watching! 🫶🏼
@@JessicaJSpiers 🥰💜
Love Armra colostrum. Been on it 6 weeks now, give or take. And I actually can tell it’s helping with my digestion. Have had “problems” since gallbladder removal years ago….
That's amazing to hear, Stephenie! I've been loving the Cowboy Colostrum, I'm going to start Armra next week- excited to see how I feel!
Love the dry brushing technique, will definitely start this! Lovely video, as usual 🌸 The Bridgerton book series is 💣
Thank you, Monika!! Ohhhh, great one, yes I need to look into that one! 🤍
Thank you for sharing your coffee ingredients! Also body goals!!! So inspiring ❤
You're going to LOVE the protein coffee! Oh my goodness, thank you- it's been a year in the making. Now working on adding more muscle and continuing to get my steps in every day!
A beautiful book is The Seven Husbands of Evelyn Hugo. Great video, thank you
Thank you so much- I’ve heard great things about this book, definitely adding it to my list!
Also, Lemon Balm Tea!!! ❤ Great video, as always!
Forever and always! Thanks for watching, Heather!
You look so great, Jessica. You got me so excited. I will sat you are the most beautiful and healthy woman in the world, Jessica.❤
THANK YOU SO MUCH JESSICA 💟 I was definitely one of the ones asking for a dry brush tutorial. I’m so happy 😁 I was doing it wrong so now I’m so excited to know the correct way. 😊
Hi Jessica, great video 😀 was wondering 🤔 if you don’t mind one day showing us exactly your weight training method you follow? Do you follow or recommend any RUclips videos to target muscle 💪 in the arms area? Thanks so much 🙏 keep up your excellent work and thank you 🫶🏻
Hi Jessica! It would be so helpful if in a future video you could discuss the benefits of chicken broth vs beef bones broths, and tips on how to make the highest quality of each kind at home.
You got it, Gabi!!
Hi, I do not drink coffee, what do you recommend mixing the powders with?
Maybe a chai tea, kinda make it into a chai tea latte!
@@JessicaJSpiers Perfect, thank you. book recommendation: The Women, Kristin Hanna and Swan Song, Elin HIlderrand
Or Matcha! I do! I use Pique brand.
Smoothies! 🤍🩷🤍
I heard Swan Song is great!!
Hi Jessica,
🤍🤍🤎🤍🤍
Do you have 1 cup of coffee or 2 ☕️ a day ? Or more?
If you have #2, cups do you double your ingredients ? Or just use the bigger yeti with 1 scoop of each give or take 🤔?
❤
Where are the sourdough buns from?
Whole foods, everyone loves them!
@@JessicaJSpiers Thank you.
You are so pretty. You have the most beautiful perfect legs I have ever seen. 😂❤️