WHAT I EAT IN A DAY | Follicular Phase (Balance Hormones & Boost Energy) 💫

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  • Опубликовано: 25 окт 2024

Комментарии • 12

  • @JessicaJSpiers
    @JessicaJSpiers  3 месяца назад +1

    Download the complimentary WHAT I EAT IN A DAY | Follicular Phase E-Book: bit.ly/3WuTfsv

  • @HayatChentouf-q8c
    @HayatChentouf-q8c 2 месяца назад +1

    Can you please continue doing what I eat in a day for each of the four phases of the menstrual cycle; I really enjoy these type of videos and find them very beneficial and inspiring. I think you've done one video for each of the four phases except menstrual phase. I would love to see one for the menstrual phase. I recently subscribed to your RUclips channel and thoroughly enjoy watching your videos. Thank you very much!

  • @wanderllustliu
    @wanderllustliu 3 месяца назад +2

    In my follicular phase now lol! This came at a perfect time!

    • @JessicaJSpiers
      @JessicaJSpiers  3 месяца назад

      Yay, Laila perfect timing!!! 🤍🎉

  • @dob8240
    @dob8240 3 месяца назад +2

    Jessica, can you do a video on the benefits of herbs and what it can do for our body? Like you did with the parsley.
    🌱🍃

  • @loreenmercado4299
    @loreenmercado4299 3 месяца назад +2

    You look beautiful in the blue and white stripes!

  • @manishamaju2863
    @manishamaju2863 13 дней назад

    Nice recipes!! Look so good! Do you not eat much starchy carbs in your meal like starchy vegetables, grains, lentils oats at each meal? X

  • @monikab3413
    @monikab3413 3 месяца назад

    Love these series, so helpful! 😊
    Could you perhaps also chat about some of the autoimmune and metabolic diseases affecting women on such a large scale these days (leaky gut, insulin resistance, thyroid issues, arthritis, PCOS, etc.) and your holistic approach towards them, the connections you see between them, some tips for improvement? Thank you so much! 😊

  • @rachelgustafson1207
    @rachelgustafson1207 3 месяца назад

    Jessica, I bought the gray pump bottle listed in your Amazon store. What do you like to put in that bottle? I tried to find your “recipe”. It’s ok if it’s not exact measurements. I can wing it a little.

  • @franciscaampratwum8397
    @franciscaampratwum8397 3 месяца назад

    Jessica, what would you recommendfor period headaches please?

  • @dob8240
    @dob8240 3 месяца назад

    Hi Jessica, where can l find the liquid potassium?
    🤍💙🩵🕊💙🤍