* 1.5 cups Bob’s Red Mill Cassava Flour * 1 teaspoon baking soda * 1/2 teaspoon fine sea salt * 1/4 teaspoon ground cinnamon wet ingredients * 3 medium extra ripe bananas, equal to 1 1/4 cups well-mashed * 1/3 cup + 1 tablespoon avocado oil (olive, sunflower or melted/cooled coconut oil) * 1/3 cup pure maple syrup* * 3 large eggs * 2 teaspoons vanilla extract * 3 tablespoons non-dairy milk of choice (hemp, cashew, coconut, oat, etc.) 1. Mix all dry ingredients 2. Mix all wet ingredients in blender 3. Mix together 4. Bake for 35-45 min on 350F until golden brown
It can be a little difficult to relate to you, because you’re so beautiful and organized and fancy, but you’re really down to earth and you’re clearly always here to help and be a force for good and positivity. Thats such a beautiful thing. You’re really cool girl! ❤ 🌸🌻🌼🌺🪷
I am happy to hear that even you feel demotivated at times. I love your honesty Sanne - getting back into a routine after international travel is difficult but low-impact is the way I go and ease into slightly harder movements
i wonder if Katsu hates the Tesla because of a sensory issue? since dogs can hear different frequencies, he might be hearing a sound that bothers him coming from the electric car
Thank you Sanne for showing us the attainable healthy ways 🧡🥰 I'm on and off with healthy meals and workouts but you're always here to inspire me with body and health positivity! 🌈 🌻🌷
You are always sooo inspiring and beautiful! It's the people who inspire me that keep me going with my workout routine. Recently I started some pilates exercises I've seen you doing for my abs and I'm having incredibile risults. It's so important to do the right exercises. Thanks as always ❤🌸🌼🌺
I’ve been unmotivated to lift weights in the past month too. Honestly just the thought of lifting 6kg made me throw up. So I listened to my body and only used light weights and did Pilates only. I’m going away next week for my holiday but once I’m back I’m definitely going to do your Power Pilates Program! Thank you being honest always ❤
That banana bread looked SO good!!! Also, katsu is beautiful. If you are looking for a carefree show, I just started watching Suits and it is really good so I recommend that!
I have that same Alo set and I love the red, too! So fun for summer! Also, my corgi was similar to Katsu forever and didn't like veggies but he came around (especially once we got his little brother corgi who LOVES his veggies.)
Hi Sanne. Can you do a video for how to look put together in lounge wear and types of lounge wear for the summers. In winters it's easy to look good in hoodies but in summers its difficult to find the right options that will keep you comfortable but also elegant. You always look so put together and beautiful. ❤❤
Hey Sanne, thanks for sharing some reassuring clarity about how to fuel before and after working out and the importance of this. Do you always have a pre workout before your Pilates exercises, for both lower and higher intensity? I’ve been loving your Pilates workouts and am hoping to start this new challenge soon; can the workouts be done at home or do you need a gym? Xx
Katsu is so cute!! Looks like he enjoyed the water 😅 you can try giving him his favorite food treat every time he gets into the car, if you are consistent with it he will relate that to the car and maybe begin to enjoy the car rides. It doesn't have to be a lot at once just a tiny treat for him. Thanks for the video. I always enjoy seeing them 🌺
You look so amazing in this red suit ❤ I think it was one of the reasons of your nice mood too. Thank for sharing your day, so many useful advices. It's a great pleasure always for me to see it, and I really like your calm voice and melody for the background 💫
Hi I really appreciate your work and i am so happy to have you for this journey As you mention that you are sensetive to cortisol and i am too can you make video about all the tips and tool for manage cortisol level It will be so helpful❤️
Great vlog! That red looks amazing on you! Hilarious that Katsu hates Teslas 😆 Walking is so good for your spine health and mental health as winging the arms actually helps to balance out the brain and eases stress and anxiety. I never feel worse after a walk… wish I had a doggie and a beach!
Always love your videos ,I truly love you so much 💕,your workouts are my best !I enjoy them to the max ,I became so disciplined and Soul sync body was the reason !You are the best !
That salad looks amazing, I’m heading to the farmers market this morning and can’t wait to pick out a variety of fresh produce for the week. I love putting edamame on my salads too since I don’t eat meat.
thank you for the another great post! I fell in love with your necklace. I have been looking for this kind of necklace for a long time. Would you share the information about it?
I always get so excited whenever you post a new video ❤ Thankyou Sanne for all the hard work you put into producing such lovely content and for being such an encouragement 😊 I made your chicken and romesco sauce and wow!! So delicious and simple 😊 And please what is the recipe for the banana bread!
Hi Sanne! I'e been watching you since 2018! you're wonderful and watching you grow has been incredible :). I am wondering what time you usually wake up? I have bene trying to be more productive
May I ask the container for banana bread with cutting board lid , what is the brand , or where can I get it please ? Thanks so much! BTW your video is always high quality with highlighted major points and all stuff are useful and attractive to me lol Thank you!
In Europe we haven't seen spring yet this year 😢 We're still I'm autumn from last year. We have to keep the heater on because it's that cold outside 👎👎👎
I just started the challenge and I’m loving it! Are you using 7.5 pounds per arm? So 15 altogether? Or are the two weights 7.5 combined? I’m struggling to know if I should be using heavier weights. I’m using 4.5 pound weights (combined), but I don’t know if I should be using higher to see better results😅
Sanne, what brand are your workout shoes? I love the design and wonder if the toe is wide and round (so many shoes are narrow in the toe area) Also what brand of air fryer do you use?
Hi Sanne, if your dog is ok in a jeep but not in the tesla, maybe its about the way the vehicle feels while in motion? I wonder if he can "feel" the motion in the jeepso his brain is less confused. Whereas, I imagine in the tesla, the motion of the car, or the inertia, gives off less vibrational energy, so body does not feel motion but his eyes perceive contradictory information by seeing motion? A theory that came to mind... I can get car sick easily when I am a passenger and imagine I too would not like to be a passenger in a tesla.
Hoi sanne ik heb geen Instagram 😊maar ik kijk altijd uit naar jou content ik leer er zo ontzettend veel van en ben ook begonnen met mijn healthy journey!Lichamelijk maar ook mentaal heb veel last van angststoornissen.Jou work outs en recepten zijn geweldig 🌺🌷🪷🏵️🌿
Hi Saane, My Dog would see a Vet Chiropractor and Acupuncturist. They can help his strength and anxiety. His overall health. Mine even makes house calls. Make sure there a Veterinarian that is certified for acupuncture and chiropractic.😊❤️❤️❤️
I love how honest and down-to-earth you are, Sanne! Do you have a recipe for the banana bread aka breakfast?
* 1.5 cups Bob’s Red Mill Cassava Flour
* 1 teaspoon baking soda
* 1/2 teaspoon fine sea salt
* 1/4 teaspoon ground cinnamon
wet ingredients
* 3 medium extra ripe bananas, equal to 1 1/4 cups well-mashed
* 1/3 cup + 1 tablespoon avocado oil (olive, sunflower or melted/cooled coconut oil)
* 1/3 cup pure maple syrup*
* 3 large eggs
* 2 teaspoons vanilla extract
* 3 tablespoons non-dairy milk of choice (hemp, cashew, coconut, oat, etc.)
1. Mix all dry ingredients
2. Mix all wet ingredients in blender
3. Mix together
4. Bake for 35-45 min on 350F until golden brown
It can be a little difficult to relate to you, because you’re so beautiful and organized and fancy, but you’re really down to earth and you’re clearly always here to help and be a force for good and positivity. Thats such a beautiful thing. You’re really cool girl! ❤ 🌸🌻🌼🌺🪷
I am happy to hear that even you feel demotivated at times. I love your honesty Sanne - getting back into a routine after international travel is difficult but low-impact is the way I go and ease into slightly harder movements
Yes and Thankyou!!!!! I am feeling I am back baby
I love that red/orange color on you! It looks so vibrant and wakes up your complexion 🙂
Thankyou! I usually don’t wear a or of red because my cheeks are so red always but this look worked with my tan lol
i wonder if Katsu hates the Tesla because of a sensory issue? since dogs can hear different frequencies, he might be hearing a sound that bothers him coming from the electric car
I’ve noticed that with my dog too. She will get so anxious and throw up in an electric car but not a gas one.
@@TheGardeningCodeoh wow! Never heard of this before! I hope this can be fixed for all pups!
Your beach walk with Katsu is calming and relaxing to watch! Keep up the strength 🏋️♀️workout for Katsu’s lift into the car! 🌸🌼🌺
Hi dear!
Love, the fact that you said you are human , thank goodness for been able to share your thoughts and feelings with us.❤🌷
It's always a wonderful wonderful weekend whenever Sanne Posted a New Vlog and I really really appreciate your hardwork so so so much🥹😭💕💕
So glad you enjoyed it!!!😘
Thank you Sanne for showing us the attainable healthy ways 🧡🥰 I'm on and off with healthy meals and workouts but you're always here to inspire me with body and health positivity! 🌈 🌻🌷
She is literally the productive queen ✨♥️♥️♥️♥️
Yes 💯
Thanks for the good vibes! I especially loooooove your recipes. It is really hard to find tasty, healthy but nourishing recipies. 🌸🌺🌼🌻💐
Thank you for sharing your positive energy! Always find inspiration through your vlogs and calm vibes. 🤍🌸🌷🌼
Thank you so much for all your good vibes and inspiration, you are such a lovely person, thank you so much!🌺🌸💐🏵
You are so welcome🌸🫶🏻
Your voice like a meditation, soothing
You are always sooo inspiring and beautiful! It's the people who inspire me that keep me going with my workout routine. Recently I started some pilates exercises I've seen you doing for my abs and I'm having incredibile risults. It's so important to do the right exercises. Thanks as always ❤🌸🌼🌺
Amazing!!!!❤❤
I hadn’t watched you in a while. This hair color and the eyebrows fit you so well
I’ve been unmotivated to lift weights in the past month too. Honestly just the thought of lifting 6kg made me throw up. So I listened to my body and only used light weights and did Pilates only. I’m going away next week for my holiday but once I’m back I’m definitely going to do your Power Pilates Program! Thank you being honest always ❤
I love this so much, showing up for yourself even if it’s just starting with small steps. You can do it ❤❤
That colour looks great on you. You definitely suit a Spring wardrobe!
That banana bread looked SO good!!! Also, katsu is beautiful. If you are looking for a carefree show, I just started watching Suits and it is really good so I recommend that!
I love your videos Sanne! You seem so kind and down-to-earth even with all the success you've had. You are such an inspiration to me ❤❤❤
I have that same Alo set and I love the red, too! So fun for summer! Also, my corgi was similar to Katsu forever and didn't like veggies but he came around (especially once we got his little brother corgi who LOVES his veggies.)
thank you sanne, i’ve also been in a slow phase recently, the LA weather fr is not helping 😭😭 , you help so much!
Dear Sanne, I have been watching your vlogs for years now, I love all of them 💕 greetings from Austria 🌸🌺🌼
my dream of my youth was to be a model but my crooked spine didn't allow it. now watching you I'm making my dream come true
Hi Sanne. Can you do a video for how to look put together in lounge wear and types of lounge wear for the summers. In winters it's easy to look good in hoodies but in summers its difficult to find the right options that will keep you comfortable but also elegant. You always look so put together and beautiful. ❤❤
Happy Saturday Sanne. I love your video content
Hey Sanne, thanks for sharing some reassuring clarity about how to fuel before and after working out and the importance of this. Do you always have a pre workout before your Pilates exercises, for both lower and higher intensity? I’ve been loving your Pilates workouts and am hoping to start this new challenge soon; can the workouts be done at home or do you need a gym? Xx
Hiii where is your grey cardigan from? Thank you❤
Katsu is so cute!! Looks like he enjoyed the water 😅 you can try giving him his favorite food treat every time he gets into the car, if you are consistent with it he will relate that to the car and maybe begin to enjoy the car rides. It doesn't have to be a lot at once just a tiny treat for him. Thanks for the video. I always enjoy seeing them 🌺
Haha yes I tried toys, treats everything. 😂
You look so amazing in this red suit ❤ I think it was one of the reasons of your nice mood too. Thank for sharing your day, so many useful advices. It's a great pleasure always for me to see it, and I really like your calm voice and melody for the background 💫
Hi
I really appreciate your work and i am so happy to have you for this journey
As you mention that you are sensetive to cortisol and i am too can you make video about all the tips and tool for manage cortisol level
It will be so helpful❤️
Yes! Good idea, maybe for a coffee talk video?
@@SanneVloet yes. It's will be graet!❤️
thank you for your response!❤️
THIS is the best style of video! Love it! Thank you🥰🥰🥰
Great vlog! That red looks amazing on you! Hilarious that Katsu hates Teslas 😆
Walking is so good for your spine health and mental health as winging the arms actually helps to balance out the brain and eases stress and anxiety. I never feel worse after a walk… wish I had a doggie and a beach!
*swinging the arms!
Ah June is my favorite as its my birthday month and you look happy/chill/real. Stay happy🌻🌻🌻
So calm vlog! Thank you, Sanne
Today is my strength training day on Soul Sync Body. Excited to get movement in and this is great inspiration, thank you Sanne! ☺️💞✨
I’m interested now in trying power Pilates! Thanks for chill vlog and recipe ideas for longevity 😊
Always love your videos ,I truly love you so much 💕,your workouts are my best !I enjoy them to the max ,I became so disciplined and Soul sync body was the reason !You are the best !
You are so inspiring! Wondering which count top oven you used to bake salmon? Thank you so much!
Love seeing your workout routine! 💪 Your vlog-style approach makes it so motivating and real. ✨
Thank you so much for sharing your world Sanne. Love Teresa 💛
I like to watch easy content in the evening too. The color of your fitness clothes suits you very much!
Love your vlogs so much ❤❤❤ they are helping with My anxiety…
Thank you so much for your words, I really needed to hear that today. ❤️🩹
The orange color alo set suits you so well Sanne, just wanted to say 😊
Oh thank you!💕
Thank you so much for making videos like this. I love the advice you give. You are so motivating 💞
I have learned so much from you thank you🌺🌸🌻
Loved your Workout Routinr and What I Eat In A Day to stay healthy video Sanne ❤❤❤❤❤
That salad looks amazing, I’m heading to the farmers market this morning and can’t wait to pick out a variety of fresh produce for the week. I love putting edamame on my salads too since I don’t eat meat.
Enjoyed this video, Sanne ❤⚘️
Currently doing the high protein challenge ❤ love it so much!
thank you for the another great post! I fell in love with your necklace. I have been looking for this kind of necklace for a long time. Would you share the information about it?
I always get so excited whenever you post a new video ❤ Thankyou Sanne for all the hard work you put into producing such lovely content and for being such an encouragement 😊
I made your chicken and romesco sauce and wow!! So delicious and simple 😊
And please what is the recipe for the banana bread!
Omg she is glowiiinggggg😍
❤️❤️ je bent zo enorm inspirerend, dankjewel voor jouw!! 🌸🌺💐🌼🌻
I love you so much you are a true inspiration to me 💓
Your Katsu is so cute!! I can relate with Izzy, our 67 lb boxer who gets startled in the back seat of our car and ends up on my lap🌸
Organic moisture packets inside your fridge can help reduce moisture and lower bacterial growth...help preserve foods longer ❤
Did you just say Okinawa!? 🥹🥺I’m from that island and I’m so happy that you mentioned in your video.
Loved this vlog ✨️🤍 feeling inspired. Also, you can give Catsu treats everytime he jump jump into the car, so he gets motivated.
Sanne, may I ask as to what products you use to achieve the slick back look with you're hair?
Wow I love your RUclips channel! Love from Japan ❤❤❤
You are glowing... You look so great! Did U change anything besides eating more protein? Maybe skin care, vitamins??? Love you vlogs...
You are very inspiring, Sanne 🥰🌸💐🌼🌷
Always the best meal inspo 😍🤍
Hi Sanne! I'e been watching you since 2018! you're wonderful and watching you grow has been incredible :). I am wondering what time you usually wake up? I have bene trying to be more productive
So honest and human love you 😍
What lip gloss do you use? Love you Sanne! Xx
May I ask the container for banana bread with cutting board lid , what is the brand , or where can I get it please ? Thanks so much! BTW your video is always high quality with highlighted major points and all stuff are useful and attractive to me lol Thank you!
Love all your meals❤ also love your earrings what s the brand?
In Europe we haven't seen spring yet this year 😢 We're still I'm autumn from last year. We have to keep the heater on because it's that cold outside 👎👎👎
Hello, would you mind telling me about where did you buy the mirror on the ground? Thanks a lot
Commented on your last IG post 🌸
I love your Videos and your beautiful way to show us your days. Thank you😊
I just started the challenge and I’m loving it! Are you using 7.5 pounds per arm? So 15 altogether? Or are the two weights 7.5 combined? I’m struggling to know if I should be using heavier weights. I’m using 4.5 pound weights (combined), but I don’t know if I should be using higher to see better results😅
Sanne, what brand are your workout shoes? I love the design and wonder if the toe is wide and round (so many shoes are narrow in the toe area) Also what brand of air fryer do you use?
what changes you feel from changing HIIT workout to low impact ? which one is best workout for busy person with tight schedule (like me 😥)
I also have a Golden and a Tesla 😅 and to get him in I throw a dog treat on the seat and he jumps in happily. Test it!
Hahaha love 😂Katsu . I can relate ,try to give him apple with natural yogurt .My dog was like yours until we try that and now loves apples. 🍏
Can you please say where you bought your knife from !? 😊😊😊
Cute video … thanks! Just wondering where you necklace is from? Love it!
Love your videos and authenticity so much 💐 🌸 🌺 💐
I love to listen korean song from your vlog!
Hi Sanne, if your dog is ok in a jeep but not in the tesla, maybe its about the way the vehicle feels while in motion? I wonder if he can "feel" the motion in the jeepso his brain is less confused. Whereas, I imagine in the tesla, the motion of the car, or the inertia, gives off less vibrational energy, so body does not feel motion but his eyes perceive contradictory information by seeing motion? A theory that came to mind... I can get car sick easily when I am a passenger and imagine I too would not like to be a passenger in a tesla.
What do you feed your dog ❤❤❤
Love you too Sanne! ❤🌼🌺🌸
Love the red workout fit. 🌼 🌸 🌻 🌹 🏵 🌼
I love your blogs. Always so inspiring and motivating, thank you ! 💮🥀🌻
I don’t use instagram…I have been watching you since lockdown😁🌸🌻🌸🌻🌸 xxx
More of Katsu! ❤
Love your videos for all the yummy food inspo
Hoi sanne ik heb geen Instagram 😊maar ik kijk altijd uit naar jou content ik leer er zo ontzettend veel van en ben ook begonnen met mijn healthy journey!Lichamelijk maar ook mentaal heb veel last van angststoornissen.Jou work outs en recepten zijn geweldig 🌺🌷🪷🏵️🌿
Sanne where is your necklace from that you are wearing at the start of your video in the red active wear?
Where are your white jeans from, Sanne! It’s so hard to find pants long enough when you’re tall. Xx
Love it!🫶🏼
Hi Saane, My Dog would see a Vet Chiropractor and Acupuncturist. They can help his strength and anxiety. His overall health. Mine even makes house calls. Make sure there a Veterinarian that is certified for acupuncture and chiropractic.😊❤️❤️❤️
Hey :) How long do you work out during the 4-5 days? Lots of love from germany
Hello! .. greetings from Greece. you are pure delight and very contagious. thanks 🌸🌼🌺
Love your recipes 😊❤
Loved this video! Commented on your last IG post 🌸
Love your jewelry- where are your earrings and necklace from?