Best Workout For Figure Skaters ❤ Body Strength Training

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  • Опубликовано: 4 дек 2024

Комментарии • 326

  • @lovely.desiree
    @lovely.desiree 5 лет назад +967

    I didn’t realize how weak I was till I did this work out 😂😭

    • @Sofabar
      @Sofabar  5 лет назад +100

      You'll get the hang of it in no time! ❤️

    • @jenniferpachuau2737
      @jenniferpachuau2737 4 года назад +11

      Me too 😭😭😂😂

    • @lerunya17
      @lerunya17 4 года назад +7

      😭

    • @Scahllop
      @Scahllop 4 года назад +18

      Dude i feel the same i thought this was easy 😓

    • @homelyscarlett2114
      @homelyscarlett2114 4 года назад +11

      Dachii Xd Look is way easier than done XD
      I know it’s hard but I wanna try and guess what?
      I’m dead!! Lol

  • @TsukiNaito1
    @TsukiNaito1 5 лет назад +48

    Whew, that wasn't as bad as I expected. I was dumb and didn't switch legs at the end, so my right leg is going to hate me tomorrow.

  • @makkachin9614
    @makkachin9614 5 лет назад +208

    Wow I almost couldn't do it, this was a great workout! I lack leg strength when I skate, so I have a hard time holding the edges for a long time.
    How often should we do this workout? Everyday or a few days a week?

    • @Sofabar
      @Sofabar  5 лет назад +51

      So glad you liked it ❤️❤️❤️ Minimum 2-3x a week.

    • @makkachin9614
      @makkachin9614 5 лет назад +19

      @@Sofabar thanks for the answer!♡ I've been doing this workout and your other figure skating workout 5 days a week ever since:)) keep up the great videos much love ♡

    • @stormforeveryspring
      @stormforeveryspring 4 года назад +4

      makkachin I like you username

    • @makkachin9614
      @makkachin9614 4 года назад +1

      @@stormforeveryspring ooh thank you

    • @Scahllop
      @Scahllop 4 года назад +3

      I like ur username UwU u like yuri on ice right?

  • @frightenednoodle2579
    @frightenednoodle2579 5 лет назад +86

    I usually write down workouts while half-watching the video so I down have to repeatedly watch a workout vid, and the narrating actually made it really easy to make notes. Great workout!

  • @viktuuriyoi5104
    @viktuuriyoi5104 4 года назад +148

    Wow this was hard but I felt really great afterwards! I'm 13 years old starting to figure skate and it's my dream to be in the olympics put i first need to get my body stretched out! Hopefully I'll be more flexible with my next lesson to impress my coach! Amazing workout thanks! xo

    • @KD-kd5ux
      @KD-kd5ux 4 года назад +18

      Woah I'm in the same situation lol. I wish you good luck in your journey

    • @gudemonsta
      @gudemonsta 3 года назад +13

      SAME!! im 13 too and its also my dream to be in the olympics!! I wish you the best of luck :D

    • @emilybejan
      @emilybejan 2 года назад +7

      me too!! except i’m 12 (turning 13 soon)

    • @emerald14300
      @emerald14300 Год назад +6

      My dream is to get into the Olympics too!! I started late as well but my coach says I’m a fast learner. Let’s hope there is a chance for us! ❤❤

    • @alecbro277
      @alecbro277 Год назад +7

      I’m turning 16 this month and I haven’t been in the ice before but I know my dream is to go pro and compete. The Olympics is the biggest part of my dream but I don’t think it is possible for me. I want to prove myself wrong. I’m glad to see others like me working to the same goal ❤

  • @girlygirl5003
    @girlygirl5003 5 лет назад +95

    Just what I needed! I skated today but wanted an extra workout. This is very nice.

  • @imanpathan2638
    @imanpathan2638 3 года назад +42

    I've been doing this work out for over a year for figure skating. It helped a whole lot, thanks for making this!

    • @Sofabar
      @Sofabar  3 года назад +15

      That is so amazing! Thank you for supporting my video that long! That means the world to me and keeps me going, so thank you!!! 😊😊😊😊

    • @imanpathan2638
      @imanpathan2638 3 года назад +5

      @@Sofabar You're like my favorite fitness you tuber since you're a figure skater yourself and understand what strengths figure skating need. Now I can hold my spins for much longer and my landings are cleaner.

  • @beapattenden7517
    @beapattenden7517 4 года назад +22

    i’m so happy!! that was the first time i ever worked out bc i want to be stronger in my skating, rather than look better whilst skating. it might not seem that important but that was huge for me. i wasn’t thinking about ‘burning off what i ate’, it was more ‘i cant wait to be stronger and skate the best i can’. :)))

  • @kalistak7975
    @kalistak7975 4 года назад +56

    I've been doing this workout for 2 weeks now, and I have seen so much improvement in my stability during skating!!! Thank u so much!! It was very very hard at first though, I could barely lift my arms lol

    • @nightrhys
      @nightrhys Год назад +5

      Fr! I’m about to start skating so I want to prepare 😭

    • @huh._what
      @huh._what Год назад

      @@nightrhys same I'm starting soon so I've been researching about it and exercises to do for it

  • @maddye4107
    @maddye4107 5 лет назад +168

    That was hard omg but I feel good

  • @lucijathegreat894
    @lucijathegreat894 5 лет назад +50

    This is a really wonderful workout! I don't even figure skate and frankly won't ever get to BUT, this also generally a really unique workout and you're an amazing athlete!! ❤

  • @rory-cs2nb
    @rory-cs2nb 4 года назад +16

    I love this! I have been having trouble with one level, and this helped me pass it!
    My coach said I'm so much steadier on the ice!! This couldn't have helped me more!

  • @InnocentSparrow
    @InnocentSparrow 3 года назад +9

    I haven't been on the ice for about 10 years or so, and want to get into learning more figure skating again. Your workout is great for me who needs to get herself whipped into shape. Thanks 😊

  • @levyackerman6547
    @levyackerman6547 4 года назад +9

    Well this work out has really improved my skating seeing as I have done this for almost everyday for 6 months!

  • @luceleaf
    @luceleaf 2 года назад +16

    i have always had a weak core but strong legs and okay arms, this really helped me exercise that core, which may have been preventing me from pulling around all the way for the flip! Thank you for helping me with my skating journey and keep up the good work!

    • @Sofabar
      @Sofabar  2 года назад +1

      Yayyy so happy to hear this video has helped you ❤️❤️❤️

  • @lexismith8325
    @lexismith8325 4 года назад +382

    Who's here because rinks are closed? :(

  • @dancingonice2047
    @dancingonice2047 5 лет назад +10

    I've been looking for a work out to do to prepare myself for more advanced move thank you this was perfect!

  • @peytonkays5308
    @peytonkays5308 Год назад +4

    I’m just starting to figure skate. At 25. I never gave myself a chance! But I’m using your workout to help me along my off ice training!

  • @grane1850
    @grane1850 3 года назад +12

    omg I never thought that up down leg work out would be this difficult, this is a great video thank you so much

    • @Sofabar
      @Sofabar  3 года назад +1

      So glad you liked it ❤️❤️❤️

    • @grane1850
      @grane1850 Год назад

      here i am once again, working out with my favourite video

  • @henshuteamv4760
    @henshuteamv4760 4 года назад +5

    i started skating this year and i follow this amazing workout everyday . thank you so much

  • @DrNaz
    @DrNaz 4 года назад +16

    My rink closed down because if the quarantine and this was really good. Thanks!!

    • @Sofabar
      @Sofabar  4 года назад +4

      I'm glad it helped!! ❤️❤️

    • @DrNaz
      @DrNaz 4 года назад

      @@Sofabar also any recommendations on the knee-over-the-other for males? It kinda hurts :'(

    • @yutasnonexistentlines4904
      @yutasnonexistentlines4904 4 года назад

      same!

  • @Fattyfatskates
    @Fattyfatskates 5 лет назад +20

    Awesome. This is pretty challenging. I'm hoping to improve my spirals and extension in general. Thank you for the videos! :)

  • @NdEric-yl1tq
    @NdEric-yl1tq 4 года назад +18

    Omg this is hard, it’s different then any other workouts I did.

  • @kylajackson4426
    @kylajackson4426 4 года назад +11

    I’ve been working out to this video for a couple days. Five years ago I used to run 3 mile track meets and nothing has made me sweat as much as following you since.
    And I can’t do anything you do with your arms or planking. Wow!
    Is this what you do everyday? I really want to get into shape.

    • @Sofabar
      @Sofabar  4 года назад +5

      Aw thank you! Yes, I do these kind of exercises everyday ❤️

  • @scarachuu
    @scarachuu 2 года назад +1

    Wow the work out was really exhausting. I train with your videos because I want to figure skating in the future because there is no ice ring near me. And even if I don't start figure skating at elementary school age, I won't let myself be stopped. It's never too late to do something you love. Thank you for motivating me.

  • @noorallawati5390
    @noorallawati5390 2 года назад +2

    Im not a figure skater but i just started ice skating (hoping to learn some spins and such) and looking for workouts that would help my body. Thank you

  • @irinablaga1463
    @irinablaga1463 2 года назад +4

    DAY 1; it was surely hard but enjoyable
    DAY 2; IT GOT BETTER I feel like i will gain more strength
    DAY 3:The planks are challenging but it’s still fun .I’m making progress
    DAY 4: I TOOK A 2 DAY BREAK. This workout brings me so much joy

    • @Sofabar
      @Sofabar  2 года назад

      Love these updates!!! Keep them coming 😍🙏❤️

  • @alice_xxe
    @alice_xxe Год назад +1

    am just a normal skater that comes to have fun, am still not that skater that learns how to jump flip or twirl or that stuff but i’ll try these workouts!

    • @Sofabar
      @Sofabar  Год назад +1

      Hope you liked it 💕💕💕

    • @alice_xxe
      @alice_xxe Год назад

      @@Sofabar mhm i did thank you!!💕

  • @julianacrisostomo5010
    @julianacrisostomo5010 5 лет назад +25

    You do really good videos. Even though you are not talking while doing the exercise, it sounds really natural

  • @kaylinworthington
    @kaylinworthington 4 года назад +6

    This is such a good one! Added to my workout list ☺️

  • @salalal7491
    @salalal7491 5 лет назад +40

    oh boy my wiggly noodle arms were really burning but god i feel good now xD

  • @dimeolas777
    @dimeolas777 5 лет назад +14

    Great workouts and this is a cool little room.

  • @meenamisal4581
    @meenamisal4581 3 года назад +2

    After doing these exercise everyday I understood how flexible u r

  • @ChloeMejia-j3o
    @ChloeMejia-j3o 11 месяцев назад

    Thank you so much! You have no idea how hard it was to find a good workout. This is perfect and hard for me ! Thank you so much

  • @sep2350
    @sep2350 4 года назад +1

    I did skate for a while a few years ago. And I decided to start again ! Tomorrow I will be going to the rink again and try skating. Last night before I skate, I decided to try this workout and this video showed me that how my body turned into a rock . Also 2 years ago, I had to stop doing sports because of my feet disease, and I am going to start again. Thank u so much for this helpful workout! I love it!

    • @Sofabar
      @Sofabar  4 года назад +1

      I'm so sorry to hear about all the difficulties you've even going through, but I wish you all the best with the rest of your journey! I'm so happy you found my videos and find them helpful 😍❤️❤️❤️

    • @sep2350
      @sep2350 4 года назад

      SofaBar Thank u so much! ♥️♥️💕🥰

  • @djwolfie9751
    @djwolfie9751 4 года назад +5

    im doing this at least 2 times a day before i start figure skating so ill be ready for the ice when i start

  • @claudiaauw-hadrich1846
    @claudiaauw-hadrich1846 Год назад

    Danke!

    • @Sofabar
      @Sofabar  Год назад

      Thank you so much, it really means a lot to me 🥰🥰🥰❤️❤️❤️❤️

  • @ChloeMejia-j3o
    @ChloeMejia-j3o 11 месяцев назад

    Thank you so much! You have no idea how hard it was to find a good workout. This is perfect for me!

  • @valenpam_
    @valenpam_ Год назад

    First time using this workout, I’m a high school student wanting to be an Olympic figure skater and I taught myself how to skate. When school starts I’m finally going get lessons! This workout was difficult at first but that’s good, I know that way it will help me! Thank you for this!

  • @ave5704
    @ave5704 2 года назад +1

    i’m not a figure skater (yet) but i’m 13 and know how to ice skate and fell in love with figure skating so i’m going to convince my parents to let me do lessons and hopefully i’ll become good! thanks for the workout!

    • @Sofabar
      @Sofabar  2 года назад +1

      Yayyy! Would love to hear how it goes! Keep me updated and wish you all the best ❤️❤️❤️

  • @cranma0125
    @cranma0125 3 года назад +2

    Thank you for this! I've been wanting to learn figure skating for like 4 years, but never really saw it as an actual possibility since I have horseriding too. But It's finally time... I'll hopefully start taking lessons once corona allows it :/... I've decided to try and do some workout that would make it easier for me to learn, in the meantime. I'm in reaaally bad shape haha

  • @foreveranhopelessromantic
    @foreveranhopelessromantic 2 года назад +1

    not a figure skater but this workout was really hard and i'm usually good when it comes to leg exercises since i did some ballet years ago but those ones really had me sweat! thank you for this amazing workout

    • @Sofabar
      @Sofabar  2 года назад +1

      I love that you're not a figure skater and you did this workout! Thank you so much 💕 And thank you for your kind words 💖

  • @QinningLin
    @QinningLin 6 дней назад

    I’m a figure skater and my coach keeps telling me to work out so I workout with this video everyday tysm❤❤

  • @faramitasilfikar5585
    @faramitasilfikar5585 2 года назад

    She make it look so easy With her happy and smiley face 🥲

  • @mikaelaluna3353
    @mikaelaluna3353 3 года назад +2

    Hello,
    How many days a week do you think is good to do this?
    I am a beginner skater and the best thing I can do is a spiral, I am working on one foot spins and jumps, so hoping this will help me get better, especially the core work for the spins.
    Thank you :)

  • @sarelito9202
    @sarelito9202 2 года назад

    Lovely sequence, and I like the whole setting. Thanks!

  • @kawaiisim8356
    @kawaiisim8356 4 года назад +1

    I’m so happy I did this video it helped me a lot

  • @burrburr.meganwoo
    @burrburr.meganwoo 3 года назад +1

    my dream is to do figure skating, im definitely gona try this starting today, and im going to try the figure skating diet, i can't wait to start

    • @Sofabar
      @Sofabar  3 года назад

      What is the figure skating diet?
      Wish you all the best with skating 💖

  • @afissecondaccount6794
    @afissecondaccount6794 5 лет назад +31

    Hey you should make video about figure skate vs rental skate!! That'd be awesome

    • @madmad7564
      @madmad7564 4 года назад +3

      we already know the difference but ok

  • @dfenergy4145
    @dfenergy4145 2 года назад

    I love your videos! You are inspiring me to dance more and more. Keep them rolling!

  • @supahfly_uk
    @supahfly_uk 2 года назад

    This is great for keeping in shape it's off season for street skating -_-
    Ty.

  • @maria-wu7us
    @maria-wu7us 2 года назад

    I was practicing single jumps off ice and I am feeling it on my knees way too much. From my research, it seems I need stronger quads and glutes. Thanks so much! I'm gonna stop jumping for now and focus on strength/flexibility haha I'm 27 now and want to make the best of figure skating.

  • @blueberry_bitxh
    @blueberry_bitxh Год назад

    This was soooo difficult! I’m going to be practicing this workout for the next 30 days before I start group skating lessons.

  • @clervie
    @clervie 2 года назад

    Thanks ! I had to take some breaks but it definitly felt good !!

  • @cassiecarmona3211
    @cassiecarmona3211 5 лет назад +14

    wow surprisingly this was really easy for me . i don’t ice skate but i really really want to .

    • @stormforeveryspring
      @stormforeveryspring 4 года назад +2

      Cassie Carmona same! Aside from the easy part though I struggled my way through this

    • @haileytorres6237
      @haileytorres6237 4 года назад

      Same..well it was a struggle for me but i also want to start skating and prepare my body for what i want to learn in the future!

  • @cloudflores9838
    @cloudflores9838 5 лет назад +4

    Great video! 😍 i always appreciate your stretching videos bc of them lately I've been more flexible!

  • @newton2202
    @newton2202 4 года назад +2

    First time trying this out, really burns lol! Never done figure skating, but I was suppose to this summer. Sad the rinks are closed, I’ll try to work out until then!

    • @haileytorres6237
      @haileytorres6237 4 года назад

      Same! I wanna start skating pretty soon aswell

  • @AgatainCanada
    @AgatainCanada 10 месяцев назад

    Thanks so much !! I love your workouts and your voice is so soothing ❤❤❤❤😊

  • @chezzarai
    @chezzarai 2 года назад +1

    That was so great! Thanks!

    • @Sofabar
      @Sofabar  2 года назад

      Thank you ❤️

  • @Vicky-xm7gg
    @Vicky-xm7gg 2 года назад

    Vero good ice skating work out ! Love it !💗

  • @Anotherday8477
    @Anotherday8477 Год назад +1

    OMG great workout 👍👍💪💪❤

    • @Sofabar
      @Sofabar  Год назад

      Glad you liked it!! Thank you 🥰🥰🥰

  • @eijirokirishima5080
    @eijirokirishima5080 3 года назад

    You can tell shes a figure skater from how graceful her arm circles are like I flap like a goose and shes a beautiful butterfly

    • @Sofabar
      @Sofabar  3 года назад +1

      Awww thank you so much!!! 😌😌😌😌

  • @jennymunter53
    @jennymunter53 4 года назад

    Thank you verry much! It was great

    • @Sofabar
      @Sofabar  4 года назад

      Glad you liked it! ❤️❤️❤️

  • @claudiaauw-hadrich1846
    @claudiaauw-hadrich1846 Год назад

    Great workout, I love it! Even my husband who is not a figure skater does it and we have shared the link to our friends in the Philippines 🙂

    • @Sofabar
      @Sofabar  Год назад

      Oh that is so amazing! And I’m so happy to hear that! Thank you so much Claudia ❤️🙏✨

  • @ariane51000
    @ariane51000 5 лет назад +5

    This is awesome, I will try this. Technically fine video and you always look so sweet :) Best wishes from Finland :)

  • @noorallawati5390
    @noorallawati5390 2 года назад

    Wah im proud for following 99%!!

  • @jazminaj
    @jazminaj 4 года назад

    i found this really helpful !

  • @bbbiankaa
    @bbbiankaa Год назад

    felt the burn..

  • @sagematteson8850
    @sagematteson8850 3 года назад +1

    Hi, I do figure skating as a 12 year old and I’m wondering if I should do this about twice a week for a couple of months? Will this still help me because It’s not a 30 day type of thing where it doesn’t progress to get harder? (I will also be doing core twice a week along with this) Thanks!

  • @calebiscool7859
    @calebiscool7859 4 года назад +2

    trying to start figure skating and this is the best way i know how to start 😣

    • @wetsocksyum1791
      @wetsocksyum1791 4 года назад

      Yeah me to

    • @wetsocksyum1791
      @wetsocksyum1791 4 года назад

      I've been looking up all the land workouts so I'm prepared when I'm actually start whenever that happens

  • @shellybushoi2824
    @shellybushoi2824 3 года назад +1

    I’m a professional roller figure skater and I had no clue how hard it can be

  • @-millie-5715
    @-millie-5715 3 года назад

    I am wanting to become a figure skater, yet I have no experience and all the rinks are closed from covid. Any tips for how I can prepare myself for when rinks open and I can get classes? What do I need to know and how can I prepare ahead of time at home?

  • @walterkrueger5947
    @walterkrueger5947 3 года назад

    after 10 years I finally got myself some new skates this will be very helpful

    • @Sofabar
      @Sofabar  3 года назад

      Yayyy that's amazing!! That must feel so good!! 🥰🥰🥰

  • @nemuko777
    @nemuko777 3 года назад

    When the rink opens, I'm gonna rock it!

    • @Sofabar
      @Sofabar  3 года назад

      YAS you are!! 💕💕💕💕

  • @LauraMagdalena
    @LauraMagdalena 9 месяцев назад +1

    Anyones hips are also just clicking while doing scissors or just mine? 😂

  • @BlueStar4040
    @BlueStar4040 3 года назад +2

    Me: does figure skating (not profesionally, once a week as a hobby)
    Also me: good posture what is that
    😅😅😅😅

  • @zzrodriguez03
    @zzrodriguez03 2 года назад +2

    I'm not a figure skater (I'm interested in it but I don't live near any rinks) but I would like to have the flexibility of one. I have a bit of flexibility in my legs bcuz I started doing some stretches but not a whole lot lol. Hopefully this will help me.

    • @Sofabar
      @Sofabar  2 года назад +1

      So glad to have you! This video is definitely not only for figure skaters! ❤️❤️❤️

  • @Shreckissopreppy
    @Shreckissopreppy 3 месяца назад

    How long will it take to be able to see improvement with this workout (i love it btw)

  • @yutasnonexistentlines4904
    @yutasnonexistentlines4904 4 года назад +1

    ahh i envy how strong you are! 😂 can't relate!
    just started figure skating a few months ago and thought it would be good and make it easier if i had more strength and flexibility... unfortuantely it takes a lot of time and hard effort for that 😩but i'll try i guess!

    • @Sofabar
      @Sofabar  4 года назад +2

      Please keep trying! Don't get discouraged, gaining strength is hard work, but you can do it ❤️❤️❤️

    • @yutasnonexistentlines4904
      @yutasnonexistentlines4904 4 года назад

      @@Sofabar aw thank you! i'm just about to start my typical workout for today! i'm going to try yours as well. :) thanks!

  • @kinzi09
    @kinzi09 4 года назад +1

    Is it okay to do this workout everyday?

  • @cantyouseeme7928
    @cantyouseeme7928 4 года назад

    Can you tell me the names of exercises that you did?

  • @gunnikasingh1938
    @gunnikasingh1938 4 года назад

    Tysm for this

    • @Sofabar
      @Sofabar  4 года назад +1

      ❤️❤️❤️❤️

  • @alejandraazar2064
    @alejandraazar2064 4 года назад

    Love your outfitttt

  • @alug9119
    @alug9119 3 года назад

    Love every workout babe thanks forma spañish subs súper útil for me

    • @Sofabar
      @Sofabar  3 года назад +1

      That makes me so happy to hear!!! Happy you liked it! Hope to create more great content for you! Don't forget to subscribe so you know when I post new videos 💕💕💕💕

  • @horimiya7309
    @horimiya7309 10 месяцев назад

    After working out is there a type of aftercare you should do for yourself when you’re just getting into the habit of working out?

  • @binli2064
    @binli2064 3 года назад +1

    Everybody I’m telling u a rink that is open and that’s Ontario center ice and they have a website with a time thingy of the rinks btw it has hockey so figure has rinks and hockey to

  • @somebodythatyouusedtoknow4174
    @somebodythatyouusedtoknow4174 Год назад

    Would you say this helps with flexibility too? Cause I’m not flexible at ALL

  • @stringcheese9592
    @stringcheese9592 4 года назад +2

    I thought my legs would be sore after this but actuality it was my lower back.

  • @bdndogs2877
    @bdndogs2877 4 года назад

    I am thinking about starting figure skating. I am an adult male. SofaBar since you are an advanced figure Skater and have been through this would you have any tips Suggestions of brands to get or what to or not to get or anyone else here that reads this or may know. I have read it is a good idea to wear a helmet and read about wearing some kind of padded shorts or padded long pants and something about padded hand braces of some sorts and knee and elbow pads. Should I buy all that for beginning skating. If so what brand or helmet would you recommend to buy as well as knee Elbow and hand pads or braces. Any specific type or brand and should I buy padded shorts or padded long pants and any recommendation beings you went through this as a kid and you know what’s good or not in figure Skating. Your video was great!! Excited to try it!! Figure Skating looks like Tons of fun!! Any help is appreciated!!

  • @oh_its_katie5212
    @oh_its_katie5212 4 года назад +2

    Do you think it’s too late to start skating in high school if you want to eventually perform?

    • @Sofabar
      @Sofabar  4 года назад

      No, I don't think it's too late! ❤️

    • @oh_its_katie5212
      @oh_its_katie5212 4 года назад

      Thank you so much!

    • @gudemonsta
      @gudemonsta 3 года назад +1

      Its never too late to do anything :D

    • @Ocean8soul
      @Ocean8soul 3 года назад +1

      @@gudemonsta talk for yourself, you young brat :p (says the 30 yo who's occasionnally been ice skating since very young with her advanced ice skating mother, but decided to get serious with it just before quarantine... I've only managed 3 real lessons before everything shut down 😑) And to answer a question you asked upper, every sport is good for losing weight, these 15mins too ;)... even though they might not be enough. Good luck (and work!) with getting professionnal... You can do it!

    • @gudemonsta
      @gudemonsta 3 года назад

      @@Ocean8soul yes ma'am!

  • @arilikesbread1218
    @arilikesbread1218 5 лет назад +2

    You CAN do it 🤷🏼‍♀️

  • @mangelo_1855
    @mangelo_1855 4 года назад +1

    How often do you do this work out a week ? And in day ?

    • @Sofabar
      @Sofabar  4 года назад +1

      I work out everyday and I exercise once a day. Plus I skate once a day as well.

  • @loren4129
    @loren4129 4 года назад +1

    i did half of this 2 days ago...my arms still hurt

  • @tamistitt1004
    @tamistitt1004 4 года назад

    When i do the bend and point my knee pops and its kinda hurts.

  • @trigonps2794
    @trigonps2794 Год назад

    wow, the hands thing is actually harder than i thought. is it normal for me that my neck gets tense while doing this?

  • @alexthefox6026
    @alexthefox6026 3 года назад

    That's so good much. I like it. I hope will that help me for figure skating. 💙💙💙💙

    • @Sofabar
      @Sofabar  3 года назад +1

      I hope so too!! Keep me updated!! Wishing you all the best 😌😌

  • @snowprincess1961
    @snowprincess1961 Год назад

    this is a very good workout!😄

    • @Sofabar
      @Sofabar  Год назад

      Thank you ☺️❤️

  • @cynikov
    @cynikov 2 года назад +1

    i’m so weak 😭 i’m a figure skater with very bad exercise asthma and arm + leg tremors tho xD

  • @alexa4637
    @alexa4637 4 года назад +1

    i clicked on this and the first thing i said when looking at you was 'yep thats a figure skater' LMAO

    • @lovelystudent7517
      @lovelystudent7517 3 года назад

      Right her form and movements are so gracefully done it’s easy to tell 🤍

  • @lin-z9774
    @lin-z9774 4 года назад +1

    is it bad to do this workout the evening before i skate in the morning?