Best Biellmann Spin Stretches | Stretching for Skaters || Coach Michelle Hong
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- Опубликовано: 2 окт 2024
- Working on your Biellmann Spin, but can't seem to get your leg above your head? Follow this video to achieve the Biellmann Spin of your dreams!
My Stretching Equipment + Active Wear:
Foam Roller: bit.ly/301HtJ9
Yoga Mat: bit.ly/3b38cLM
Diffuser: bit.ly/381gGB1
Essential Oils: bit.ly/3sCCKcZ
Leggings: bit.ly/3r2PjxY
LET'S GET FLEXIBLE!
Skating Love,
Coach Michelle
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Hi Michelle, I did your pre warm up today &. your Biellmann off ice stretch. What a wonderful idea! The Biellmann stretches was very challenging but great. I am 64 years old & a Figure Skater myself. My time has been fulfilled by doing a lot of Yoga, stretching, working on my mobility, flexibility, strength and off ice exercises. Love it ❤️. Thank You so much 😊 for all your video. Lise ⛸🎼🦋
Uhhh I definitely did not just try to learn this after watching Yuri On Ice... 👀 this video was very helpful though and great!! I tried it and almost got it and I had been looking for something to challenge myself with!!
i didn’t try because of that either!!
I have been a figure skater for a bit and I love it! I got into skating because I watched Yuri On Ice! (me being the weeb I am....) I now have the opportunity to start competition and I’m having a lot of fun!
Man I can't do anything she said without being in pain and same with the anime ive just started today and I have no idea what to start with ;-;
@@glazednephrite ooh that's really cool! I hope you go far!
@@trace2262 That's so cool :) It's literarily been my dream since I watched the anime and discovered Yuzuru Hanyu (me being the simp I am ...) 😂😂 Hope you go far :)
thank you so so so much!!!! i want to be able to have a biellmann so bad!!! and i've been home locked up cause of a bad throat, so this is perfect timing to try this!!! i recommend your channel to every skater i know, you're the best!
Aww thank you so much! I am so sorry to hear about your sickness. Let's keep each other motivated. Thank you for sharing my videos
YES WE NEEDED THIS 🥺💕
dalle delacour yayyy so glad you enjoy! Are you a skater?
@@CoachMichelleHong I wanna be a skater but all skating rinks are closed in my country I HATE CORONA VIRUS
Can I just say this really works!!! Did this multiple times last month and got my biellmann. I try to do this routine every time I stretch so my biellmann gets better. Thanks for the video and recommend to every skater to try this video!!!! :)
This is very helpful! I've wanted to become more flexible and this helped
I needed this so much😻 but now the ice season has finished earlier in my town because of the corona virus😭😭 i am soooo Sad about that 😢 i would have an examination in the end of march but i hope that my friends and i could do it in September or october👍💕 i love your Videos 💞 They're verry helpfull😊❤❤❤ love uuu (ps i'm from germany)
SO GLAD YOU ENJOY! What is your favorite stretch? I am sending you my best wishes
Coach Michelle Hong i Never was the stretchiest one but i kept practicing ❤️❤️ i‘m proud of me because i learnd to do the splits 😍 your tips for the Axel and double jumps were also verry helpfull❤️❤️ i didn‘t get them all but i also keep trying on that😁😇
Bea Skate great job bea! Keep up the amazing work. You have my support ❤️💪🏼
I feel you. Between the virus and the summer break, my rink, which is also on a university campus, is closed until the fall semester. I’m use to losing ice during the summer, but this is very sudden.
@@sso_kartoffel6268 ich hoffe auch💖 in welchem Bundesland trainierst du?
Omg im 16 and I have never try to strech my back but I started fs and after 3 days with your strechinh i can do biellmann omg thank you so much
OMG TYYYSMM i have been following you on tiktok for so long now. its my dream to figure skate but im not that flexible you helped me so much
I’ve been obsessed with figure skating and watching videos like this! I’m a dancer and love finding stuff to challenge myself❤️
it would have helped me if this video were in real time. i kept having to pause it because it's fast forwarded, glance at it because the music is playing and i wasn't sure what step we were on - it's a great stretching routine that i had to fumble through because of the pacing. just some feedback...
Better if u can stop fast forwarding? Cannot follow
I can’t thank you enough for your videos❤️❤️❤️ super helpful xxx
I'm having trouble with holding it and keeping balance. i also have trouble grabbing my foot with my other hand. i can only grab my elbow or my wrist. do you have any tips?? i always tend to get frustrated with it and i dont want to be🙂
Great routine. Wish parts are not speeded up.
Figure skater, runner, and gymnast here......all started in my 30s. As for a Biellman, that is most likely not on the table for me as I really struggle with my back, shoulder, and quad flexibility (working on it), although I do have my splits. It also probably doesn't help that I have a long torso, making the reach that much harder. lol.
Is it normal for my lower back to hurt after this? It especially hurt when I use the band
Hi Michelle, thank you very much for videos. We love you (me and my coach) :-*
AWW SO PRECIOUS! Where are you located:)?
@@CoachMichelleHong Central Europe, Slovakia :)
@@jennynr2428 ja som zo Slovenska tiež! Rozmýšľam že začnem korčuľovať na ľade ale mám už 16 čiže neviem či nie je neskoro
@@nikaciger1830 nie je to neskoro. Ja som zacala v 33 rokoch 😉 na Olympiadu uz nepojdes, ale venuj sa tomu, ked ta to bavi
WEIRD QUESTION LOL But is there a way to practice the Biellmann for when we QUICKLY have to get out of it due to protecting yourself from slipping on the ice? Obviously it wouldn’t be safe for our backs to do that but I’m wondering if there is some sort of way to practice that. In other words, how do you practice releasing a biellmann quickly?
Hi Michelle! Thank you for this video! Love it! Where did you get the short resistance band from? It looks really helpful to get your leg closer to your back/head.
You mentioned barre class! It's the first time I've ever heard anyone in the figure skating world mentioned it! (part of it is probably because I don't know a lot people lol...). But yes! I do barre! And I do it for skating! But I've never heard anyone mention it (people usually say Pilate). Hearing you say it is really reassuring. Would you say is helpful though? They do work on the muscle groups that I though are pretty important for skating?
Thank you for this!! I do have a request: could you do a video (or point me to a video of yours) with shoulder stretching? I'm not able to to do the proper hand hold because I don't have the flexibility in my shoulders. Love your channel - thank you for all your great content!
I have the same problem! Perhaps pinterest has something?
She did some arm stretching in the hair cutter stretches video! These helped me and in a few days it worked😁
Oh, gosh. This is exactly what I need. UwU.
😍😍very useful video!!! I can do the biellmann now and i just follow you to try this one time😆😆😆It's awesome! Thank you so much!
Thank you so much! This is really helpful. I’ve been able to do a sort of messy Biellmann spiral, but I can’t keep my knee behind me (it turns to the side). I think that’s because I need to work on my flexibility. 🥰
what warmup do u before,just some junping jacks or..?
Hi Michelle, HAPPY BIRTHDAY 🎁. Bonne. fête ‼️😉. Lise ⛸🎼🦋
Oh dear I could never do that in a million years. So impressive to see skaters do that and spin at the same time.
I really i really want to knoww how to figure skatingggT-T
Butt thanks to youu even thought idk how to figure skate
I cant explain itt butt i want to thankyou because when im watching you i feel like
There's hopee for me to became a figure skaterr THANKYOUU
is this a follow along?
Awesome !!!! Yes Yogi here.
Good Stretches for sure!!!
P.S.Ham Strings unlock the hip flexors etc. and stretching only lasts for 10 minutes, that's why we always see Ice Skaters moving in-between their competitions performance!!! 🧘
What tool did you use to increase your flexibility, please? That looks like a resistance band. Where do we get those please?
Stores for sport
hi, i can do the leg stretch but i can’t figure out how to hold my leg up that way my arm just doesn’t do that😭 how can i work on that?
I had a spinal fusion surgery a little over a year ago, and they put metal rods into my spine. They only fused i think 12 levels of my spine so i can still bend mostly normally except for some stretches which make me uncomfortable. I have recently started figure skating and I wanted to learn how to do the biellman but I dont know if my spine can bend like that anymore. I am currently doing specific stretches to help me become more flexible and I think im going to try these stretches to see if my spine can bend like that 🙂
How did it work out?
Hey coach :) I wanted to know if you need to do a spiral with both legs or if you can just do one because Im bad at my right leg splits so I can’t do it on my right leg :) awesome video btw ahah definitely feel like this will be my everyday routine
i alredy now how to do it but i cant like strech it to the end so its in split
im very close to getting my biellman even before this video but im gonna do this at least 4 times a week for a month and see if i'll get it!
what is the stretching tool called?
The tool is actually a band to carry my yoga mat. I recommend getting a theraband to help you!
This was very useful. The stretches were great, definitely helped me on ice! 😊
Is it normal for my ribs to hurt a tiny bit, or does that mean I'm doing it wrong?
love your videos they help me sooo much!! ♥
Love stretching series. Thank you so much!!!!!
what did you use to stretch your leg out? 6:21
idk why i searched this up lol i already know how to do one on ice and off lol
It’s always good to progress! :p
@@BrownSugar.2 yep :) I'm working on my needle and have it straight on a stretch band!!
Nice👍. I have done these stretches and other difficult ones. But I had to stop, There was one time I did a stretch, I guess i hurt my neck and I couldn't breathe for 30 seconds. Since then I have headaches especially when I'm tired, Now i have a lump feeling in my throat Associated with headaches. Have you heard of a injury that could cause this?
This has been going on for almost 3 years. My mom told me it's the stretching that triggered it, so I stopped. I am doing leg stretching.
Thanks for this video. I almost strech front split and im preparing for 비둘기자세 for bielman position
i need my needle for a spin and it’s soo hard !! you need so much shoulder flexibility and i keep hurting my hands on my blades help me
Wow your so clean
Are you just using a normal yoga strap for this or is it something special made for skaters or dancers?
I used to do gymnastics
aqui faltando 1 semana para a competição nekkk meu problema é q eu não consigo pegar com a outra mão, apesar de conseguir levantar minha perna muito alto
I like your yoga mat, can you send me a link where you got the mat?
Enya Yang definitely! I believe I got this one from Marshall’s. I’m planning to put an amazon shop list together for everyone this week so you all can find the products easily ;)
love u
1k likeeeeeee🌺👍
Wow this is hard! My back is very inflexible so currently I can lift my leg reasonably high (like, above my head height), but I’m nowhere near being able to reach my free arm anywhere near it 😐
I do this every day, right?
Tysm for making this video it really helps me as a beginner figure skater
Thanks for the video! I've been wanting to be able to do this stretch ^^
amaaaaazinngg
Thank You very much for this amazing Video ❤️
I am in ISI freestyle 1 and this will help me
dude im just so not flexible lol
7:38
I hope I will be able to do the biellmann one day, I have very limited mobility in my arms 😒
I'm so young but I wish to become an olympic figure skater. My only fear is that i'm too tall to skate (i'm 5'6). as well as not being flexible enough
Most tall skaters (like myself) can actually jump alot higher (or atleast give the appearance of doing so). You may need to work alot harder than shorter girls, since they have the advantage of a center of gravity closer to the ground, but as long you are fully stretched you will be a beautiful skater.
I also have a lot of trouble stretching my left leg lol😂
Every Friday I do yoga and stretches from your videos!
why are so many steps skipped?
I was thinking about this thank you so much
I DID IT!!!!!! THANK YOUU 😭
I’m exhausted haha
Great!!😃
thanks I needed this!
I really appreciate the stretching videos. If you're taking recommendations, I would love to see a cantilever stretching routine.
Riley O'Connor you’re in luck! I’ll be covering stretches for the cantilever towards the end of the series. Here’s the calendar so you can follow along on Instagram. instagram.com/p/B9Mufj0pUDw/?igshid=1wd7toozyeyem
Why is this video unnecessarily speeded up in parts? It’s unfortunate that what could be good information is made useless with you choosing to not narrate certain moves and speed up portions making it impossible to follow. Was the idea to….not follow along?
How do you grab your ankle to do a beillmann off-ice? I can do it with skates on, but i can't seem to get a grip on my foot or ankle.
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