A FREE 30-min Online Class of Meipadam

Experience the ancient Indian warrior fitness practice of Meipadam that gives you an improved cardiorespiratory strength, flexibility, joint mobility, muscular endurance and neurological co-ordination with Senior Karlakattai Coach and Assist World Record Holder Trusha #karlakattai #meipadam #indianclubs #mudgar #indianmudgar
Register here for a 90-min FREE Online Masterclass on Karlakattai and Meipadam with Senior Karlakattai Coach & Assist World Record Holder Trusha
traditionalindianfitness.com/
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To buy a Karlakattai or Gada, please write an email on [e-mail]
Disclaimer: Please note that this channel does not make any claims of curing any health issues. Please always follow the advice of your health practitioner. Meipadam and Karlakattai practice MAY help significantly to improve health and fitness if done under the guidance of a qualified coach. The viewers are solely responsible if they decide to use any of the videos on their own for practice.

[@madhurimacreates]

Thank you just started and completes this video. First time doing this workout form.

[@pranav9661]

These exercises combined with breath control has provided relief from shoulder and neck pain. Thank you very much.

[@crazzie11]

An Amazing , Super Experienced, Level 2 Karlakatai Coach giving free training.. Wonderful 🙌🙌

[@skgamer9102]

Tried this today. Enjoyed it very much. Hope to continue it on a regular basis. Thank you for this.

[@binay0683]

Thank you, I have learnt a lot. Thankyou so much.

[@santosh345]

Thank you Trusha.

[@sandy0129]

Thank You. God Bless you Madam

[@sudhamadhiprabhakar4809]

Thank you very much .I feel good🎉

[@mehzzgangardiwala4893]

Trusha i am attending your sessions they r too beneficial
God bless u

[@kshakthiree_trusha]

Thank you Munira 🙏

[@rajeswariparasuraman655]

I tried it out today. Good one

[@subhashk8329]

Thanks 🙏

[@jothismenon]

Awesome 😍❤

[@pichandivenkattaraman413]

Great 👍

[@dineshs6737]

NZ explanation mam🙏❤

[@sudeshnaganguly3160]

Thank you Mam

[@nehatankhiwale12]

Can u you make video for hormonal balance! Now a days lot of women are facing harmonal imbalance.

[@suryakumari6729]

I can hear you

[@lalagaramastri]

the way you do the exercises are very good .. where did u learn .. ?

[@devkumarmohanty6052]

Trushajee I want to enroll for karlakattai class.

[@aishasyed9550]

Yes

[@igorkozlovskiy3591]

Exercises for convalescents and the elderly.

[@gomathydhayalan955]

Can woman practice this after c section?

[@sathyajeganathan3476]

Thanks a lot .
Can you post for lower legs

[@kshakthiree_trusha]

Already done. Please check the playlist

[@arpitamathur9905]

Madam will this help to reduce weight

[@shirazpatrawala6493]

What is the cost of the karlakatai

[@Tanmay5040]

I want to learn online cost pl

[@nehatankhiwale12]

Hello mam,
Do u take online classes? I m interested in joining it.

[@kshakthiree_trusha]

Yes Neha I take online class. Please write to me on [e-mail]

[@pushpakartik3407]

S

[@gomathikv5864]

Madam, how to contact you? Whether will you be teaching online

[@keerthivasank2835]

@@kshakthiree_trusha Very Very Very Very Very Excellent Madam You Are And Very Very Very Very Very Very Very Very Very Very Very Fantabulous Madam

[@keerthivasank2835]

Can You Teach Me Madam I Am Keerthivasan I Am One Of Your Best Fan Of You

[@chandidasbanerjee8495]

Yes, audible.

[@missysassypants8133]

Excellent! Makes you feel like you are in a real class. 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@sangeethal3990]

It is a real class😂

[@missysassypants8133]

@@sangeethal3990 I understand that, except that you speak less and workout more, which is motivating.