मुगदर व्यायाम कैसे करे शुरुवाती अभ्यासी जाने , how to do exercise with mugdar club for shoulder

[@rohitrathod4226]

Bahot Sundar samjaya ❤. Me bhi daily krta hu ye bahot fayda he isse. Best he ye upper body k liye

[@kvisualtree]

मैंने 6 किलो का मुकदर मंगाया है और आपका वीडियो मिला , बहुत ही अच्छा लगा,थैंक यू 🙏

[@2Generation]

Welcome sir

[@RamPratap-py8tn]

कितने का मिला भाई

[@kvisualtree]

@@RamPratap-py8tn 6Kg / Rs 1500

[@RamPratap-py8tn]

@@kvisualtree any link?

[@sonushaikh7856]

​Hi

[@mohdlatif4119]

Very well explained in detail for every target muscle 👏👌

[@mhkhan1295]

Thnq guruji
M desperately searching about my Indian workout
Jai hind

[@Virendraw]

Har har mahadev Bhai.. thank you very much..it was very informative

[@NikVilluri]

Bohot bohot dhanyawad bhayya, I just got my first pair of mugdars and inspired to start training with our traditional techniques.

[@2Generation]

Welcome bhai

[@mituldesai666]

This video is very useful ..Thanks for sharing....PRANAM 🙏

[@2Generation]

Thanks sir

[@absbox_]

Great introduction for beginners! Awesome video

[@2Generation]

Thanks sir

[@maxzapom]

Thanks sir kaafi madadgaar video

[@amolv.birare3299]

Ek dum accha video he sir. Bohot acche variation he sir 👍🏽👍🏽👍🏽

[@hardikkk31]

Thank you very much sir 🔥 love the way you explained

[@2Generation]

Welcome sir

[@subodhkhandekar7349]

धन्यवाद इस वीडियो के लिए , मुद्गल करने में बड़ी मदद मिल रही है❤

[@georgiebungle2252]

Good instructions bro. Thank you

[@pinakisaha]

Very useful 👌

[@bharatsainikurukshetra6595]

Down to earth person. Very knowledgeable

[@shantanuroy6037]

Bohot badhiya Bhai Thanks 🙏

[@2Generation]

Welcome sir 🙏🏻🙏🏻

[@kter29]

Bahut hi badhiya instruction video tha. Acche exercise bataye aapne. Dhanyawaad

[@2Generation]

Thanks sir

[@pmittal19]

Best video.. thank you so much sir..

[@prometheusrebel5809]

Thanks for the info, very helpful

[@code-with-vivek]

Bahut badiya bhai sahab, bahut achha explanation...

[@2Generation]

Thanks sir

[@malavmaru7276]

Amazing sir...bahut badhiya information.

[@2Generation]

Thanks sir

[@rajendrasharma7608]

Acchi tarah se nayi jankari di ji aapne

[@2Generation]

Thanks sir

[@Phoenix-King-ozai]

Awesome explanation sir 👌🏽

[@2Generation]

Thanks dear

[@nileshbirajdar6549]

What a best explanation

[@2Generation]

Thanks sir

[@AtulyaSharma-l1f]

bhai bohot bhadiya 👍

[@artofmusic1765]

Thank you so much❤

[@abbymain1]

Video ke liye bahut bahut dhanyavaad.
Aapse ek sawal tha.
Kya 8kg ka modular gada bhi mudgar jaise hi kaam karega?
Ya woh bilkul alag hain ?

[@2Generation]

Thoda difficult hoga

[@shaileshkhanolkar1965]

5 stars for the peacock calling in background. Stay bless young pehelwan 🎉😊

[@ramsinghindia8912]

So nice sir 😊😀👍👍

[@akshayadak3791]

Very helpful🙏

[@KrishnaSingh-y2t]

achha video hai.. complete body workout ho gaya

[@2Generation]

Thanks sir

[@Raj-tf5ro]

Thank you so much bhai🙏👍

[@bitoosingh9581]

Bahut achcha laga.

[@lokeshkumarmeena7304]

bahut hi shandaar janakari

[@2Generation]

Thanks sir

[@SairatMatkal-r2t]

Bhai ka bot bot Dhanywaad 🙏

[@2Generation]

Welcome sir

[@jaigeo1923]

Good content.. Appreciated 👍

[@2Generation]

Thanks sir

[@georgiebungle2252]

That’s all very welll bro but when are planning on growing some muscles ?

[@ambarishudta6291]

Dhanyawad 🙏

[@omprakashjomi9607]

Sir agar koi level 0 pe start karna chahe toh Kitne kilo ka mugdar best rahega ??please reply

[@haardikbedmutha5232]

U take as per ur convince. If ur too weak u can start with plastic bottles filled with reti. From a couple of kgs

[@DharmendraThakur-v6d]

5kg ka mugdar best'

[@indrajeetshandilya2065]

Thankyou so much for this knowledge

[@kirtitalekar2238]

Very nicely explained sir

[@2Generation]

Thanks sir

[@BansodRealtors]

Very useful Guru ji... 5KG ka abhi purchase Kiya hai.. iske aur bhi videos bano... kitna time ya repetition kar sakte hai uspe.. 🙏

[@2Generation]

Tik h sir

[@tusharrajput7633]

Bhai kaha se liya 5kg or kitne ka mila

[@SunilPatil-vb9iv]

Thank you very much sir.... it's very very effective...

[@chinmaypandey9438]

bhut umda

[@zohebnick0011]

Hello ji, we just spoke on phone today, thank you for your guidance

[@2Generation]

Welcome sir 🙏🏻🙏🏻

[@anandghate7323]

धन्यवाद सर 🙏🙏🙏

[@2Generation]

Welcome sir

[@brainwaveclassesshyammanmo7506]

बहोत शानदार

[@AVNEESHKUMARSINGH1]

bhaiya yeh MUGDAR KITNA KILO WALA HAI. MATLAB WEIGHT KITNA HAI ISS MUGDAR KA. TKS BHAIYA

[@Eyes02357]

Atti uttam Guru ji

[@visionaryprem]

Well explained

[@rajani7511]

Very nice brother 👍🙏

[@jack23907]

Bahut Badiya

[@vikeshanand8360]

Thanks sir🙏

[@adityatiwaribhagwaepak1644]

Thank you sir ji🔥🔥🙏🏾🙏🏾

[@2Generation]

Welcome sir

[@meta2011]

Mast video bhaisaab.

[@meta2011]

There are lot of negative comments about online mudgar. Pl share your views. Is online mudgar is ok to buy?

[@SohanLal-wn4yp]

Very nice 👌

[@28darshkoshti93]

How is it useful for recovery?.. please explain... Can we do this on rest days?

[@2Generation]

Rest day is for those who do heavy and rigorous traning two times a day like athletics for rest it is like wasting there time on the name of rest day hope you understand

[@SR0005-RS]

Hlo sir, arms strength badaney + chest size increase krne mai helpful hai yeh exercise
Beginners ko kitne kg se start krna chahiye??

[@2Generation]

Yes sir

[@SR0005-RS]

@@2Generation beginners ko kitne kg se start krna chahiye??

[@akhilji4438]

​@@SR0005-RS3 to 5kg

[@chaudharihimanshukumar8327]

Thank you sir 👌👍

[@2Generation]

Most welcome

[@bitoosingh9581]

Thanks

[@gobindasaha6598]

Just wanted to know, a beginner should start with which weight?

[@2Generation]

Sir 3 to 5 kg

[@gauravsonkar2287]

Bhaiya mugdar bnwane ke liye kon si lakdi best rahegi.. can u suggest me pls???

[@2Generation]

Sisam

[@man24vid]

Fantastic.
I wasn't aware of the lower body work out with Mudgal!
Thanks a ton

[@2Generation]

Welcome sir

[@arpitsahu452]

Nice bro thanks bhai

[@2Generation]

Welcome sir

[@kantinandu5047]

Hi sir mera ak doubt hi kya sirf mugdhar ak hi ak hum dialy use karetho chalega

[@2Generation]

Sir daily bhi kar sakhte hai depends upon your goal

[@sunilsalaria]

Best one

[@OvarSper]

Thank You Guruji

[@2Generation]

Welcome sir

[@annasahebranzane1717]

Pet ki चरबी कम करणे की लिये मुगंदर का इस्तेमाल कैसे करना अपना वेट कम कैसा करना

[@lalitrai7777_]

Bhut badhiya

[@2Generation]

Thanks sir

[@deepbagga226]

Good knowledge 22

[@travelleryogesh]

This video is very helpful. my weight is 90kg and hight is 5.10. is it ok if i start with 6-7 kg mudgar? please suggest. Thanks.

[@2Generation]

Yes sir it’s good for your weight

[@ashvickyy2185]

Very good 👍🏻

[@2Generation]

Thanks sir

[@bhupindersingh2390]

Very nice

[@dharapatel1384]

Air pistol shooter ise kr skte he?

[@2Generation]

Yes sir

[@MiracleDee]

👍👍👌👌

[@lakshmananchandramohan3050]

Super ji

[@mhkhan1295]

Maza aa gya

[@sanjayhalpati7212]

Very nice video Bhai i love you bro

[@2Generation]

Thanks sir

[@shaikhkadir2597]

Nic🎉

[@ravijariya8645]

Sir muqdar ko minutes to minutes bhi mentain ker sakte hai kya jaise 1,1minute ke set maar sakte hai kya

[@2Generation]

Ji sir

[@adityaraghuwanshi418]

Sir Ram Ram, aapne isme bataya ki ghumaane par isme shoulders or nack ki exercise hogi or last me mention kiya ki chest ki bhi exercise hai but bataya ni ki kab chest par aayega I mean kaise use krne par chest par aayega

[@2Generation]

Sir I will make other video in coming days in that I described all parts with all details 🙏🏻🙏🏻

[@anubhabchakraborty3799]

Can it build muscle?

[@2Generation]

Definitely sir

[@skgorav9706]

Can follow up

[@deepakk798]

Sir kitny tk ka pad jaayga ek mudgar or kha se mil payega...!?

[@2Generation]

Sir 1000 mein milega or local sports store ya online Mangal legiye

[@HiddenMotivation]

Bhai mughdar exercise twice in a week kr skte hai ya 3 times ik week

[@2Generation]

Sir 3 times is good for strength and mobility

[@Attri.24]

Bahi mein bilkul staring se karna chahta hoon kitne weight ka mudgar लूँ...... I am yoga trainer also

[@2Generation]

Sir with 5 kg 🙏🏻🙏🏻

[@Attri.24]

Thanks for you reply.

[@Attri.24]

Bhai aapka no. Please

[@2Generation]

9990600464

[@Prasadand]

I do regular workout & good strength
Can I start with 8kg ?

[@SandeepBhardwajAssam]

Good video

[@TheSsbInterview]

Start watching from 3:00 ! Thanks me later 😂👍💪

[@2Generation]

Thanks

[@newthingsapp2486]

Can use dumbbell?

[@2Generation]

Yes sir

[@apointff6863]

Sir mai abhi 16 saal ka hu to agar mai mugdar karunga to meri height ruk sakti hai kya .??abhi meri height 165cm hai ??
Please jaldi se batae

[@2Generation]

Nahi sir

[@apointff6863]

@@2Generation thanku sir

[@dibyalochanbehera3663]

Badhia laga

[@2Generation]

Thanks sir

[@gsrinivasg3]

Good please explain more excercises

[@2Generation]

Sure sir

[@karanrajput8582]

Bhai ji mudgar side chest fat ko hata skta hai

[@2Generation]

Yes sir

[@SunilPatil-vb9iv]

Sir main around 10 kg mugdar around 500+ times rotate kar sakta hu...with rest n with both hands...to muze next mugdar kitne kg ka banake lena chahiye

[@2Generation]

Sir 12 ya 15 kg ka bana loo

[@SunilPatil-vb9iv]

Thank you sir

[@kiranpatil1779]

Nice

[@vishalrajoria1989]

Kitna kg ka thik rahega . For advance lifters .

[@2Generation]

Sir 10 kg is good choice

[@shivamyadav-px5ve]

Indian exercise are best

[@yugbirkishoremathur2789]

Sir Issey belly fatloss hota hai kya??

[@2Generation]

Hanji sir bilkul

[@divyamgupta4399]

does it have any specific size?

[@2Generation]

No sir

[@SwatiJain-n7e]

Sir meri beti ko weight gain karna hai 17 yrs ki hai aur weight 42 kg hight 5.3 ft hai uske liye kitne kg ka mudgar bnwau.. nd mera age 40 yrs weight 70 kg nd hight 5 ft hai to mere liya kitne kg ka thik rahega.

[@2Generation]

Sir beti ke liye 3 kg wala aur aapka 6 -1o kg koi bhi banwa le