Indian Club ( Mugdar ) : How to Use , Benifits & Workout Routine 🔥
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- Опубликовано: 29 дек 2023
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What is a Modern Mudgar?
Get a 2-inch-thick steel rod or staff that is 36-48 inches long and weld or super glue some plates onto it? If I can't find someone, might as well make it. Not as beautiful as wood, but it works. A wooden cylinder with wooden plates good, maybe some polishing as well.
Bhai ye kitne kg ke lena chahiye ...6kg ya 10kg ...aur samtola kitne kg ka lena chahiye
Very interesting video! As someone that has trained with steel clubs for a few years now I find the indian clubs very interesting. Thank you very muich for this video, would love to hear and learn more about traditional excercises that are not as known in the west.
Sir..that's awesome... 🍻 happy training ...
Actually would love to hear about the clubs and their usage in the west.. I would imagine they would be more of a Weapon than an Exercise equipment...? ✌️
Quite engaging video! I am new to Mugdar training. Appreciate your guidance on the number of sets and repitiions in a routine.
thanks
i usually go 20 something reps each side ... but thats just when i start feeling it with this weight .... so.... it kind of depends
Nice explanation bro..
i dont know if you know but a "thing" im ginna share, studys already co-related grip strength and mortality, as weaker is the grip more likely is to happen a premature death, and with a strong one the contrary applies,
No ...I did not know that 😅🍻✌️
Ancient or the Orthodox ways has 64 swing types...and each swing has its own breathing...more importantly there is a thing which the Orthodox or the old ways do....before swinging the club, Meypadam... even there is a math for setting the weight of ur club....As the same strengthens the Central nerves system...But people also do it the other ways too...do not know which is more beneficial...
Can you tell me more about traditional way
Where can I read more about this
will it train my back as well by doing mudgar specific exercises
Yup...a little...
But it's no substitute for a back workout ✌️
thank u for teaching in english too.
🍻
Which is best for beginners gada or mudgar?
Mugdar...2..3..kgs for adults
Gada...maybe...4..5..kgs
You can't utilize an Exercise which you don't understand....so first...figuring out the movement with less weight is important 🍻
2 saal baad mila phir se ye channle ,fav. channle
Welcome back ji 🍻
kidhr sse ho aaaap bhaai!!????
Hi , Can you please confirm from where you have got this Dhoti 😊
Please text to +91 8606551873 (WhatsApp )
Jo ye chahta h ki uska bal itna ho jispe ghamand kiya jaa sake...
Jo apne samarthya ka Gaurav prapt karna chahta ho or ..
Jo Devon ke dev mahadev ki kripa pana chahta ho use mugdar, mudgar aur gada se abbhyas karna chahiye.------- that's what Our guru told us.
Jai Mahakaal
Honourable Mr. Puneet biseria sir right?
@@Real-Nightwing. 💎Correct 💎 sir ne jo jo bhi bola h sab karna shuru kiya hu improvement ho rahi h dheere dheere. #puneetbiseria students here.🙏🙏🙏
@@Harsh_883bhai kya isse Muscle ki growth Hui hai apki?
Wooden mugdar is so much better that American steel Clubbell.Thanks for the video.
Really ...?
Thanks btw 🙏🍻
I'm American and 4.5 kg steel clubs are too short. Wooden mugdar just swings better.
@@Daveproductions7mmm..that's important ( swinging) ..probably because wood is less dense and needs size for having weight unlike steel or iron ✌️
Happy new year 🎉
As a practitioner of Indian traditional Kusthi
I found all these variations of equipment are good. one cannot claim one is best
Laal fool peela fool
Sudarshan bhaiya beautiful 🎉🎉🎉
Rulaega kya pagle 🥲😂😂
@@KarateTVtraditional 🤣🤣🤣
Bhai aap konsa mic use krte ho
Hollyland
Folish mugdar ko oil lagana padta kya🤔
Yes.. Either oil your Mugdar every month, or get it polished every 6 months.
Chetta! That maneckshaw teee ❤
Nice video bhai ji
✌️🍻
The handle looks short though, do you have a hard time holding it?
Hi sir✌️
It's meant to be held in one hand...so length of the grip is not really a problem...am I having a hard time holding it....yeppers 😂
But that's intentional....
It's meant to immediately start working on your grip and forearm as you pick it up...
Almost opposite of the Mindset behind making a Dumbell...where ...it's meant to be comfortable to pick up heavier weights
✌️
@@KarateTVtraditional ahhh ok, that makes perfect sense. Thanks for taking the time to answer! I love your channel!
@@blockmasterscott thankyou🙏
Where do u buy?
HI sir
please see the description
@@KarateTVtraditional Can't buy from Canada damn
@@heavenlypath1065 😬... I see...just steel clubs available there...they're quite expensive
Are you still looking to buy?
@@slowgamer7076 Yeah
In bangali its called "mugur"
It's not mugdar....It's mudgar.....aaj kal k experts mugdar bol rahe hain jabki hindi mai mudgar kaha jata hai......sayad yuktakshar padhna nehi aata 😅😅
DESI POWER 🍻
🔱
@@KarateTVtraditional 🕉️🚩
A fat girlfriend is also another fun way to get exercise. Plus they cook you breakfast in the morning.
😂don't give me hope
@@KarateTVtraditional Omg you made me laugh. 😂😂😂
almost sounds like a scam 😂
Bhai teri awaz😅
Your English is better than bugdar😊😅
I, hereby declare, that the Balinese people are living on an island not only literally but also metaphorically, claiming ideas that float to them as their own, not knowing that there is a world outside of the island where the ideas are coming from.
I hereby also declare that the Mudgar is not a Balinese invention it is in fact Bharatiy. In fact I declare that literally every cultural on the island that is also a cultural item in Bharat, also came from Bharat.
Prove me wrong with facts or Sue me.
Exercise starts at 8:30
You saved the time
Bhai me mugdar mudgar or gada se abbhyas karta hu gym nahi jata
Koi baat nahi ji...great work ✌️🍻Mai bhi nahi jata...sab kuch to nahi Kar sakte na
@@KarateTVtraditionalmujhko a bolia takat jada konsi workout karnase badhti hay?Mudgar,gada or dumble,barble
please reply 🙏🙏
Legends notice sam manekshaw on his shirt.
Ahh a gentleman with taste...😅...btw it's available on our Merch
Actor name
That's Milind Soman in the thumbnail ✌️
It's called Clickbait 😂
😮😊
Been using clubs since 1998. wood and steel both have diffrent ,movement effects due the size to mass ratio so have diffrent benefits and feels, here a clip of , me using a diffrent option.
ruclips.net/video/n-fba_5FONE/видео.htmlsi=k0x6IK5p4n2AQTgg
That's great 👍 Thanks for sharing 🙏
@@KarateTVtraditional "I have a lot of respect for you and your channel. I've been training in the art since the age of 9, then building a career as a human performance coach for nearly 30 years. I've dedicated my life to studying and testing myself before teaching it to others. I know that what you show and say is true, as it aligns with what I know and use in my daily life. It's simple to make things hard, and it takes time to make what is hard simple. One saying I often hear in my life is 'You make that look easy,' and the same goes for what you do. It's great to see the old ways coming back, especially from someone who lives that way. Thank you for your input and dedication in sharing, as RUclips is not an easy platform, much like the path we follow. Osu!"
@@andyspacey from someone as experienced as you... this is a big compliment for me 🙏
I know you're being a little kind...😅but thanks sir 🍻
@@KarateTVtraditionalkeep doing what your doing. Stay true, osu!
Thadiya thadi kurkku
Ok sir 😅✌️
ok da poori mone
Bro you stole this from Indonesia,people from bali first made this
😂😂😂
No bro...I got it from Amazon ✌️
@@KarateTVtraditional yeah but its an Indonesian club not Indian stop trying to claim everything is yours
Halo Sir
Who is king Bali ? where the Bali name from ?! Please read more sir.
I have been watching this channel for couple of year and saw almost all videos, never claimed.
Why are so resistant ?????
@@johnnodadgriffin6432 Cry more kid