KETO CHOCOLATE CAKE IN 1 MINUTE | THE BEST LOW CARB MUG CAKE FOR KETO

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  • Опубликовано: 8 сен 2024
  • Keto chocolate cake in 1 minute! This is the BEST easy low carb mug cake for keto. It only has 3 NET CARBS, 5 INGREDIENTS, and is incredibly rich and moist!
    100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
    Instagram: / thejoeduff
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    FULL Chocolate Cake Recipe (12 slices): www.thedietche...
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    THINGS I USED IN TODAY'S KETO CHOCOLATE MUG CAKE RECIPE:
    Ramekin: amzn.to/2K0dkmK
    Kirkland's Almond Flour: amzn.to/2OGwOx8
    Confectioners Swerve: amzn.to/2HPi8v3
    Unsweetened Cocoa Powder: amzn.to/2DigX3k
    Food Scale: amzn.to/2stDBTb
    --------------------------------------------------------------------------------------------------------------
    Ingredients:
    1 Large Egg
    1/4 Cup (28g) Blanched Almond Flour
    Heaping Tbsp (14g) Confectioners Swerve
    1 Tbsp (5g) Unsweetened Cocoa Powder
    1/2 Tsp Baking Powder
    KETO MUG CAKE MACROS:
    265 Calories
    12g Protien
    8g Carbs
    (5g fiber)
    3 NET CARBS
    20g Fat
    *NOTE: Macros don't account for the erythritol sweetener, it has ZERO CALORIES, and should be tracked as 0 CARBS.
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    Free 20 Mug Cakes E-Book: bit.ly/WeeklyRe...
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Комментарии • 1 тыс.

  • @TheDietChef
    @TheDietChef  5 лет назад +476

    Because I have no self control.....mug cakes are life :)

    • @Riosgirl98
      @Riosgirl98 5 лет назад +5

      Joe does it taste better cooked in the oven or in the microwave? Thanks for another great recipe,☘

    • @Evilkitty64
      @Evilkitty64 5 лет назад +2

      @:07 it looks like there's a frosting 🤔🤔 do you have a recipe for that?

    • @HealthyAmbitions
      @HealthyAmbitions 5 лет назад +2

      I'm with you!! Mug cakes are a life saver when needing something sweet!

    • @danielrine42
      @danielrine42 5 лет назад +3

      @@HealthyAmbitions how about fasting from sweets so you dont have that problem.

    • @ybe7011
      @ybe7011 5 лет назад +7

      @@danielrine42 that's an ideal to strive for but if your going to break or have a keto treat, better to have the keto treat. When I started keto a year and a half ago I didn't have the sweets out of my system and stuff like this kept me on my diet. Fast forward now I can live without them and have them only occasionally. It's a process.

  • @keyman7771
    @keyman7771 4 года назад +94

    Dear Joe Duff,
    I wanted to share with you my own experience with Keto. I started 1/1/2020 i am 59 years old T2D and I weighed 257 pounds. Today, I am 238 and stalled. I go in and out of keto because I am diabetic. I have been craving anything that is forbidden! LOL But, today I found your Chocolate Mug Cake. Oh dear Lord! I had all ingredients in my kitchen, so I made one. I am in heaven! 5 minutes from start to eating. I dropped a few of Lily's dark chocolate chips on top with about 1tbsp crushed pecans. It was so amazing and I believe I can get back in focus to stay in Ketosis. Thank you for helping me to figure out my battle! XOX, Gayla

  • @FranciscoMartinolichOfficial
    @FranciscoMartinolichOfficial 4 года назад +18

    For those who don't have almond flour, you can make it flourless; just beat the egg whites to stiff peaks, mix the yolks with any artificial sweetener, vanilla, butter, and cocoa powder until a thick mixture and fold it with the egg whites, this is going to the oven at mid heat for 15 minutes or so (I just do it by feel) and that's it, it's definitely amazing for not having carbs at all.

  • @BrittMFH
    @BrittMFH 5 лет назад +643

    Thank you for this! Living alone, I can't do anything but single servings. Actually, I can do a whole cake, but unfortunately it becomes a single serving 😂.

    • @TheDietChef
      @TheDietChef  5 лет назад +10

      No problem Britt!! Hope you like it 😉

    • @nektariostsintzilonis5418
      @nektariostsintzilonis5418 5 лет назад +1

      This is glorious, I been tryin to find out about "what are the recipes for cake" for a while now, and I think this has helped. Have you heard people talk about - Loniden Meyatthew System - (do a google search ) ? Ive heard some incredible things about it and my neighbour got great success with it.

    • @stephanieroberts1394
      @stephanieroberts1394 5 лет назад +6

      Good one. I can relate. With single serve loaves of bread and single serve bags of chips. It's the reason I now "keto."

    • @rcort4864
      @rcort4864 5 лет назад +1

      LOL. Great way of putting it.

    • @SK-my1lj
      @SK-my1lj 4 года назад +5

      Britt H your comment 🤣🤣🤣🤣🤣👌👌

  • @Hiyorin871
    @Hiyorin871 4 года назад +266

    the recipe works really well, but it's dry. On my second try, I added 1 tablespoon of coconut oil and coconut milk to it, which came out perfect and moist!

    • @klaraaralk6439
      @klaraaralk6439 4 года назад +7

      Same here, tiny bet of coconat oil dose wonders

    • @soniagalindo7589
      @soniagalindo7589 4 года назад +12

      Mmmm!!!! Gonna try what you did with that recipe. The first time I made it I added almond milk cause batter looked a little thick and added some peppermint extract, crushed walnuts and a little bit of dark chocolate chips in the batter. Before it baked completely I added very little chocolate chips and walnuts again, as garnishment. I always have fun trying out recipes and manipulating them to my liking. Gotta be careful with the peppermint extract, even 1/4 tsp is waaaaaay too much.

    • @maritzarodriguez6256
      @maritzarodriguez6256 4 года назад +4

      Thanks, cause I thought the same thing. It looks dry.

    • @soniagalindo7589
      @soniagalindo7589 4 года назад

      @@maritzarodriguez6256 😊🙏🏽👍🏽

    • @Hiyorin871
      @Hiyorin871 4 года назад

      @arshad mahmood I dont see why not

  • @Hi-rl9cq
    @Hi-rl9cq 3 года назад +61

    So my parents are on a keto diet, (it's also their anniversary today) so I figured I would set up a little date on our balcony at home (because of covid), and I made them all types of keto recipes from your channel and let me tell you: each and every one of them turned out literally amazing. This was absolutely perfect and so were your other recipes. Thank you so much! You helped me figure out a way for them to have a perfect cute date even during the pandemic!

    • @silvergirl7810
      @silvergirl7810 3 года назад +6

      Sweetest thing ever!❤️

    • @Hi-rl9cq
      @Hi-rl9cq 3 года назад +2

      @@silvergirl7810 Aww thank you! I would do anything for my parents to just enjoy their time, they mean the universe to me 💕

    • @blessedinny7968
      @blessedinny7968 3 года назад +1

      Ok but Never reveal your age online. Be safe.

    • @Hi-rl9cq
      @Hi-rl9cq 3 года назад +2

      @@blessedinny7968 oh okay, thank you

    • @denagustafson6070
      @denagustafson6070 4 месяца назад

      You are absolutely wonderful! I bet your parents were thrilled with your sweet and loving gesture! You seem like a very lovely family.

  • @chooseareality
    @chooseareality 5 лет назад +186

    Turned out great. Thanks for sharing with us. I did add:
    About 1/2 tsp vanilla
    Dash of Hymalian pink salt
    To bring out the chocolate more.

    • @TheDietChef
      @TheDietChef  5 лет назад +10

      I dig it 🤙🏻

    • @forageforage3520
      @forageforage3520 5 лет назад +3

      Brooke that's a great idea.

    • @Shubaabala
      @Shubaabala 5 лет назад

      * Himalayan

    • @florianpeter7045
      @florianpeter7045 5 лет назад +2

      Does regular salt work too? Sorry i‘m not that fancy

    • @wuvvy6122
      @wuvvy6122 5 лет назад +1

      @@florianpeter7045 yeah ofc, rock salt works too, you just need a slight contrasting flavor so any salt should work, just don't use too much

  • @lara_bond
    @lara_bond 5 лет назад +143

    Guys who use erythrit powder you should add more as it’s less sweet than swerve. I also added 10g of unsweetened chocolate chips and it’s amazing! Can also add chopped nuts. Thank you Joe for a cool recipe!

    • @holaramirez
      @holaramirez 5 лет назад

      Лариса Степанова great idea

    • @tawilk
      @tawilk 5 лет назад +1

      @X Y it will not be metabolized in your upper gut and be left for your lower gut. could cause diarrhea, bloating, gas, maybe vomiting if taken in huge (really excessive) quantities.

    • @mob7242
      @mob7242 5 лет назад +4

      @X Y I put some erythritol in my coffee this morning and had terrible diarrhea at work it sucked

    • @josephpgarrido
      @josephpgarrido 5 лет назад

      I'd probably get there runs from the cacoa powder.

    • @forageforage3520
      @forageforage3520 5 лет назад +4

      Лариса Степанова - very true!. I melted the chocochips with a little butter..and poured it over the cake..

  • @MissRoseRosie
    @MissRoseRosie 4 года назад +17

    I just made this (it's still hot) and it TASTES LIKE HEAVEN!!!
    However, I DID use coconut flour. The trick is, I only used 1 teaspoon, and that's it. The final cake looks just like yours, and as I said, it's my new favorite cheat day snack.

    • @Ohwowthatshowwedo369
      @Ohwowthatshowwedo369 4 года назад +2

      1 teaspoon of coconut flour to replace the almond flour? That's all I need?

    • @MissRoseRosie
      @MissRoseRosie 4 года назад +5

      @@Ohwowthatshowwedo369 Yepp, coconut flour absorbs every liquid like crazy. If you want to substitute almond flour with it, you should use only one third (or just a quarter) of the original quantity, and you're good to go. (I used a >heaping< teaspoon, mind you.)

    • @chronic_daydreamer
      @chronic_daydreamer 4 года назад +1

      Seriously? That’s it? That’s insane! Was the texture cakey or more like a baked custard?

    • @MissRoseRosie
      @MissRoseRosie 4 года назад +2

      @@chronic_daydreamer I don't know the texture of baked custard. x) My cake was a little bit on the dry side, but nothing too dramatic. Like a not-so-soft-anymore sponge cake.

    • @sallicastillo4041
      @sallicastillo4041 4 года назад

      Rose thanks do you know the carb count?

  • @haileylacey3846
    @haileylacey3846 5 лет назад +33

    This cake was great but my mom made it first and it was very dry so I added one tablespoon of butter and and extra teaspoon of the fake sugar and it really helped

    • @butterflyforeve
      @butterflyforeve 3 года назад

      Fake sugar? What is fake sugar? I would skip the swerve all together and use allulose you will need more of it but it doesn't have the cooling effect nor the stomach issues. But skip all fake sugar

  • @forageforage3520
    @forageforage3520 5 лет назад +28

    Joe, this was definitely awesome. I only used 2 Tablspoons of Almd Flour rather than 1/4 cup. This had an awesome rise..very moist, and cake like....and melted a couple of dark choco chips, as topping.

    • @pmellarky
      @pmellarky 4 года назад +5

      It looks like 2 tbsp is closer to what he said in grams (28g) than 1/4 cup which is actually 57g. So I think he meant to say 1/8 cup of almond flour instead of 1/4 cup. source: foodcookture.com/conversions/

  • @Cloudancer2024
    @Cloudancer2024 4 года назад +2

    I was skeptical of this cake because I've tried other mug cakes and they didn't taste very good. I added a tablespoon of olive oil since several people said it was too dry, and OMG! This was delicious. Tasted just like a chocolate cupcake. Will be my go-to recipe when I'm craving something sweet. Thank you Joe Duff!

    • @aznomadaffiliate1828
      @aznomadaffiliate1828 4 года назад

      walkabout123 for more easy delicious keto recipes check this free ebook nextandi.com/keto-recipes hope it can help you, Good luck in your keto journey

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Год назад +3

    *It's incredible how fluffy and moist it turned out, and the fact that it's keto-friendly makes it even better. Can't wait to make it again!*

  • @soggysketchbooks
    @soggysketchbooks 4 года назад +59

    TIP: add 2 tablespoons of water to the recipe, it’ll make the cake much less drier SO much more tasty! I make this recipe almost every morning and eat it with peanut butter

  • @MusicLocalScene
    @MusicLocalScene 5 лет назад +10

    I thought you were a madman for not adding butter. I've always added butter to my mugcakes. Let me just say, you've changed my viewpoint! Decided to try it this way, and wow, does it cook better without butter! Love it!

    • @TheDietChef
      @TheDietChef  5 лет назад +2

      Haha! Yeah totally don’t need it 😉

    • @LordKaydenBreak
      @LordKaydenBreak 5 лет назад +1

      MusicLocalScene so will adding butter make this mug cake more moist or fudgy? Because I made it twice, they had a very dry spongy texture, if butter helps I’ll add butter next time

  • @PichiMagic
    @PichiMagic 5 лет назад +97

    So delicious. I added a tbs of sour cream to make it more moist, sooo good... Thank you

    • @HerbalND
      @HerbalND 4 года назад +3

      Good idea! 👍

    • @freshdino8944
      @freshdino8944 4 года назад +10

      It was disgusting

    • @ubergeraldine
      @ubergeraldine 4 года назад +7

      Great tip thanks! I’d suggest a drop or two if vanilla too 😋

    • @sixfootglamazon
      @sixfootglamazon 4 года назад

      Thanks for this! Because i was too lazy to leave the house and buy cream cheese😩😩😩 but i have cream cheese

    • @butterflyforeve
      @butterflyforeve 3 года назад +1

      You can also leave out the egg yoke to help cut down on the eggy flavor

  • @AishaMBudgets
    @AishaMBudgets 2 года назад +5

    I just made this and it's light, airy and beautiful. Without frosting on top, I just put sugar-free chocolate chips and perfected it =) My microwave only took 60 seconds. Thank you, Joe!

  • @ldnurse007
    @ldnurse007 5 лет назад +46

    Literally just made this and it was so good!!! This makes me extremely excited to now have a go to recipe that takes literally 2 minutes to make and will help with that sweet craving! So glad I found your channel. Thank you so much for sharing such amazing recipes. Small things like this really do help people to stay on track and be successful in the long run. Subscribed and bell rung!!! 🙌🏻👏🏼

  • @khm2917
    @khm2917 3 года назад +5

    Just tried it ! Amazing, I’ve added avocado oil to the mixture

  • @janblackman3320
    @janblackman3320 4 года назад +2

    I made these years ago and I added 2 eggs and then iced them with cream cheese mixed with a few drops of lemon juice and artificial sweetener. Spread it on warm cake and was so good

    • @TropiChic
      @TropiChic 4 года назад

      Can I use non blanched almond flour?

  • @patriciaevangelista1250
    @patriciaevangelista1250 5 лет назад +18

    I'm diabetic 😔 so I have to watch my carbs and this is perfect for me!! Thank you so much 🤗

    • @jackiejones1673
      @jackiejones1673 4 года назад +1

      Remember sweeteners are keeping your addiction to sweet taste strong...

    • @ElenaLopez-jk7dq
      @ElenaLopez-jk7dq 4 года назад

      Jackie Jones but who doesn’t crave sugar?

    • @jackiejones1673
      @jackiejones1673 4 года назад

      @@ElenaLopez-jk7dq me :) I used stevia for 3 years (pure one - hard to buy) and it made me feeling sweet taste much much stronger and stronger and now I am unable to eat sweets from shop and use sugar cause it would make me vomit :) But stevia is not good for keto as dr Fife says (because once your brain recognises sweet taste in your mouth insulin is produced by your pancreas what we don't want to happen, right?). You can use coconut oil as it reduces sugar cravings and as far as I remember chromium tablets work as well. cheers.

  • @nunyadontyaknow
    @nunyadontyaknow 4 года назад +9

    With all that being said..... dude you've help me lose almost 20lbs in 3 weeks! ....with that being said, I love your recipes, and with THAT being said, your use of, " Now that being said." ......absolutely drives me NUTS!!!! 🤯 Thanks bro! 👊

    • @lemmh2
      @lemmh2 4 года назад +2

      He's got great recipes. But when I do anything he does that's chocolate, my stuff comes out SO dry! Everything else is fine; but if it's chocolate, it's dry and chalky. Kind of frustrating, as I'm wasting so many ingredients.

    • @aznomadaffiliate1828
      @aznomadaffiliate1828 4 года назад

      Woow wonderful, it’s amazing when you start seeing results, for more easy keto recipes check this free ebook nextandi.com/keto-recipes, good luck in your keto journey

  • @jc9303
    @jc9303 5 лет назад +37

    I've tried several chocolate mug cake recipes, but this one's the best! No eggy taste at all! Thank you so much, Joe! 🙏🏼🙏🏼🙏🏼

  • @michellebeckford7225
    @michellebeckford7225 4 года назад +1

    Joe Duff is my hero of 2020 thus far! I cannot believe all this time I was eating rubbish pastry, I could have been fulfilling my need for a little sweet with low carb, delicious recipes. Thanks so much, I whipped this up in no time, just before heading out to work. One mini-ramekin cake is all I needed to have with my low-carb lunch today. It was super delicious. More quick, keto-friendly recipes please.

    • @aznomadaffiliate1828
      @aznomadaffiliate1828 4 года назад

      Michelle Beckford for more easy keto recipes check this free ebook nextandi.com/keto-recipes and enjoy your keto journey

    • @wyattgrayson3603
      @wyattgrayson3603 3 года назад

      Hi Michelle, how are you doing

  • @rhondae8222
    @rhondae8222 5 лет назад +17

    Joe Duff,
    Once again, I am amazed at the variety of Keto desserts you can make. Please keep surprising us with more.☺️ Thanks!

  • @forageforage3520
    @forageforage3520 5 лет назад +2

    Pour in 1/2 the batter,.. quietly slip in a very small chunk of semi sweet choc, small butter pad, tiny bit of Peanut butter, pour in the rest of the batter.. Super surprise cake.

  • @bobbydobbs6125
    @bobbydobbs6125 4 года назад +5

    Thanks much for the recipe, I didn’t have confectioners on hand but was motivated to succeed. I substituted granulated monkfruit while it probably was not as sweet as it should be was still very satisfying.

  • @FR-ud4ux
    @FR-ud4ux 4 года назад +1

    Omg is like magic... Sooo good. The best part is that you can't really taste the almonds. Although I would add a little tiny bit more of swerve.

    • @aznomadaffiliate1828
      @aznomadaffiliate1828 4 года назад

      Fatima R for more easy keto recipes check this free ebook nextandi.com/keto-recipes and enjoy your keto journey 😊

  • @jilltownsend5484
    @jilltownsend5484 5 лет назад +8

    Thank you so much for putting nutritional information in the description.

  • @TheGadusi
    @TheGadusi 5 лет назад +2

    Just tried this and WOW! Came out a little bit dry. Next time I'll add a tsp of softened butter, a tablespoon of heavy cream, 1/2 tsp vanilla and a pinch of pink salt.

  • @dawnadriana1764
    @dawnadriana1764 5 лет назад +4

    Thanks for the alternate cooking info. I got rid of my microwave and was worried I'd miss out on getting to make this, thanks! Keep saying keto all you want, it's motivating!

  • @normabrammer9100
    @normabrammer9100 4 года назад

    After suffering sticker shock at the cost of almond flour, I bought it anyway ... and made this. It was really good. The texture takes a little getting used to but overall, a great alternative to the real deal. Thanks for sharing.

  • @rosiemorales3880
    @rosiemorales3880 5 лет назад +6

    Awesome recipe for someone who's just discovered keto.
    Been on keto for 3 weeks😊
    Yummy!!:)

  • @bokdorinuna
    @bokdorinuna 5 лет назад +1

    Seriously, you have the best recipes on RUclips! Unbelievable!! I've seen recipes that are simple but didn't taste good. Some recipes look really good but couldn't even try because of unrealistic ingredients. Your recipes are just perfect!!! Thank you!!

  • @holaramirez
    @holaramirez 5 лет назад +11

    It was good, a little dry for my taste. Will add either more butter or coconut oil to mix next time.
    I made it two days ago; today it tasted better.
    Thanks

    • @TheDietChef
      @TheDietChef  5 лет назад +4

      No problem!! Try a little less cook time next attempt 😉

    • @Cam-wi3tp
      @Cam-wi3tp 5 лет назад +6

      maybe try a little oil,avocado oil goes great with chocolate and will give you a little more moistness just like normal cake.Butter solidifies as it sits which will make your cake dry

    • @TropiChic
      @TropiChic 4 года назад

      Does it have to be blanched almond flour. Only have non blanched.

  • @shannonwylie9419
    @shannonwylie9419 3 года назад

    I bought the needed ingredients and made it. I did not heap the tablespoon of swerve enough. It could have been a little sweeter but it was soooooo good. I added a few Lilly's chocolate chips and melted them in and that fixed the problem. Thank you.

  • @kyliefan7
    @kyliefan7 4 года назад +6

    Hey Joe!! Love your personality and all videos!! You may be able to use 2 tablespoons coconut flour for the almond flour! My recipes are 100% coconut flour.

  • @vivianhudacek1556
    @vivianhudacek1556 Год назад

    Oh, my word! First time I’ve made this, & it was SO GOOD! I did it 1 minute on high in a full power microwave. I added about 1/2 tsp of coconut oil. First dessert I’ve had since starting keto 10 months ago. Thanks!

  • @sayersfamily5046
    @sayersfamily5046 5 лет назад +4

    This looks delicious can’t wait to try it. I’m type 1 diabetic and before diagnoses in April I was obsessed with mug cakes so this looks really good as an alternative. Thanks so much

  • @JosephAlanOliveros
    @JosephAlanOliveros Год назад

    ever since I started doing keto last year, I haven't eaten a single slice of chocolate cake. until now! glad I found this recipe. it ticks all the right boxes for me - easy to make, not much ingredients involved, good for a single serving, filling and of course, delicious! this will definitely be one of my go-to quick keto treats recipe.

  • @laimaz6340
    @laimaz6340 4 года назад +19

    Adding a tbsp of MAYO ......adds richness

    • @soupsgord
      @soupsgord 4 года назад +3

      Was going to say that too!

    • @CharissaAlex
      @CharissaAlex 4 года назад

      Real talk?!

    • @sylviescopazzo2445
      @sylviescopazzo2445 4 года назад +1

      Thanks for the tip. I thought it was an odd idea but tried and it's moist! Thank you.

    • @laimaz6340
      @laimaz6340 4 года назад

      sylvie scopazzo you’re welcome ☺️

    • @wyattgrayson3603
      @wyattgrayson3603 3 года назад

      Hi laima, how are you

  • @billiessewingcorner7213
    @billiessewingcorner7213 4 года назад

    I used the same amount of black sesame seed flour (i.e., finely ground sesame seeds, readily available in Asian stores) instead of the almond flour (almonds give me knee pain). Also added 15g of chocolate chips. 50 sec in a 1,000-watt microwave oven (1 min produced a dry cake in my microwave). Came out perfect! Thank you for this great recipe!

  • @patriciaevangelista1250
    @patriciaevangelista1250 5 лет назад +3

    I just made my 1minute Keto cake and I just Dark cocoa powder!
    Amazingly good 👌 thank you again🙏

  • @computertooter
    @computertooter 3 года назад

    Just made this and it is better than I expected. The only thing I changed was to add a teaspoon of vanilla extract. Thanks for the recipe.

  • @robertnorton7540
    @robertnorton7540 5 лет назад +3

    joe you are the king of keto baking so well described and presented well done mate

  • @johnnykanoo
    @johnnykanoo 2 года назад

    I just made this and added a whipped keto topping. My kids told me to taste it. I give it a SOLID 8 out of 10 for keto

  • @LookingUpPassingThrough
    @LookingUpPassingThrough 5 лет назад +3

    Made this mug cake tonight and just took my first bite. Added a bit of vanilla, hymalian salt, and bitter chocolate chips (thanks to all those who suggested the extra ingredients). Mmmm...Delicious!!! Thanks for this video. 😋

  • @rosariofrancis464
    @rosariofrancis464 4 года назад

    Third time I mande this. First time left 12 minutes in the toaster oven. Came out dry. Second time set toaster oven at 350 for 9 minutes. Came out really great. Third time doubled the amount recommended. I look forward to my desert. I am on a low carb diet. Thank u!

  • @Gempopsicle
    @Gempopsicle 5 лет назад +21

    Love your channel, and loving the slippers too! 🙂

    • @josephcampese5347
      @josephcampese5347 4 года назад

      a forty year old man with his hat backwards, in sweat pants, a collarless & sleeveless shirt and slippers says to me, "I'm too lazy to look good for you". No! entirely inappropriate in style, for his age and void of good manners.

    • @wyattgrayson3603
      @wyattgrayson3603 3 года назад

      Hi 👋, how are you

  • @volvosan
    @volvosan 2 года назад

    Used a powdered monk fruit sweetener, sliced in half, spread some nuti-light chocolate hazelnut spread between the halves as a filling - oh wow!

  • @we_heart_ice_land8354
    @we_heart_ice_land8354 5 лет назад +71

    my microwave is even weaker than yours 😂!!! 600 w, 25 years old and still working just fine 👍

    • @ah-ss7he
      @ah-ss7he 4 года назад

      Dr. Dee lmao

  • @magdalena9346
    @magdalena9346 4 года назад +1

    I have to say that this super fast one portion of cake became to be my go to single cake when I crave something sweet. I added one tsp of peanut butter in the center and I will definitely add 2 of them next time! So good and I think this recipe is actually kinda basic so I can play around and add some chocolate pieces, some nut butter, or top it with cream, cream cheese...just whatever. Thanks a lot for this one!! 😋🙏

  • @UThinkUKnowMe42
    @UThinkUKnowMe42 5 лет назад +2

    I just made it and it was amazing! i added some lilys chocolate chips to the batter and it came out so freaking good!

  • @thewanderer1139
    @thewanderer1139 5 лет назад +1

    Everything Joe Duff Makes taste better than any recipe on youtube

  • @cynthiawilson9880
    @cynthiawilson9880 5 лет назад +5

    I love your recipe video's. Always quick, simple and delicious!!! Thank you, this will be my desert tonight!!!

  • @isaacmanish
    @isaacmanish 2 года назад

    I just made this cake. I added 1 tblsp of chocolate chips, and a drop of olive oil, and I also added 2 tblsp of almond milk.
    It was amazing, really delicious almost like a brownie.. top it with a little whipped cream.. thanks for sharing this

  • @toemass202
    @toemass202 5 лет назад +3

    This was so good! I underestimated my microwave, after 1 minute the cake was overflowing like a volcano. Better ho for 30secs next time.

  • @saitajaved4573
    @saitajaved4573 2 года назад +1

    Just made this and it’s taste fabulous
    Best chocolate cake ever!
    Thanks alot

  • @1080psam
    @1080psam 5 лет назад +7

    Just made this absolutely awesome can't believe how good it tasted. thanks joe😁

  • @boondoggle4820
    @boondoggle4820 4 года назад

    I just tried this and it came out great. The texture was perfect. I’m not a fan of the way mug cakes come out in my microwave, so I baked it in the oven, and it took about 30 minutes or so to bake. The next time I’m going to try it with a monk fruit/erythritol mixture to see if I can get it to be just a tad bit sweeter.

  • @Gardener253
    @Gardener253 5 лет назад +7

    You always have the best sweets recipes. Thanks Joe

  • @stephaniesomer5934
    @stephaniesomer5934 4 года назад +1

    You can sub the sweetener and cocoa with a scoop of your fav flavored protein powder and add a tablespoon of butter or coconut oil.

  • @karenanson
    @karenanson 5 лет назад +16

    Can you update the wording to show the baking time and temp. Perfect project for a toaster oven btw! Thx. 🤓🐓

    • @azaleaacres
      @azaleaacres 4 года назад +1

      Karen Anson easy-bake oven 👍🏼😁

  • @Valeska_Sanchez
    @Valeska_Sanchez 4 года назад

    Just made it with oat flour because I didn't have almond flour, also added some 85% dark chocolate chips and smashed walnuts. It was really good! Thank you :)

  • @naudisweet22
    @naudisweet22 5 лет назад +3

    Just tried this, and I was amazing. Keep em coming

  • @larsthornwald
    @larsthornwald 5 лет назад

    I have to let you know your videos are great! Normally videos that show people cracking eggs, getting stuff out of the cupboard, weighing the ingredients would have me fast forwarding through to get to the point but I NEVER speed through your clips; they're still short enough and your subtle antics are enjoyable to watch. Plus the recipes you provide are delicious and to a tee ingredient wise.Thanks for being a keto guy!

  • @FIGG20
    @FIGG20 5 лет назад +3

    Well done brother. This an amazing quick desert. I have the Same microwave. Lol. Yummy. Keep up the awesome videos your making keto easier for me for sure

  • @lennygarcia6546
    @lennygarcia6546 4 года назад

    Hey, Joe. We tried your chocolate mug cake recipe and it tasted great, brother. We tried other recipes and none tasted as good as yours. We also tried your lemon bar recipe yesterday. Again, I was so impressed with the taste. I felt like I was eating the actual lemon bar with all the sugars and carbs. Keep posting your helpful videos, my wife and I really appreciate them. Have a blessed day.

  • @ltaylor4953
    @ltaylor4953 5 лет назад +3

    I love this! I made it with Hershey's Special Dark cocoa powder and it came out amazing. I'm going to try swirling in some peanut butter next time.

  • @knowyourhistory
    @knowyourhistory 4 года назад

    Really good and made it twice now. Second time I added a tablespoon of heavy cream and it was a little more moist. Loved it.

    • @aznomadaffiliate1828
      @aznomadaffiliate1828 4 года назад

      KnowYourHistory for more easy keto recipes check this free ebook nextandi.com/keto-recipes and enjoy your keto journey

  • @MandyGood
    @MandyGood 3 года назад +3

    I wish I knew about keto cake on my birthday because I skipped eating cake out of fear of gaining weight :(

  • @3333falcon
    @3333falcon 2 года назад

    I made this and added a tablespoon of melted coconut oil to it and it came out moist!

  • @jocelynariz7185
    @jocelynariz7185 4 года назад +3

    I need to make another one 🤤 this time topping it with whipped cream 😍

  • @roaaexe
    @roaaexe 5 лет назад +1

    my dude you just saved me from my cravings! i haven't watched your videos in a while so as i was looking for some keto dessert i was thrilled to see you in the search, and it's sooooo good my god

  • @zandzzz
    @zandzzz 4 года назад +9

    Why can’t we substitute almond flour with coconut flour

    • @butterflyforeve
      @butterflyforeve 3 года назад +2

      Coconut flour you would use way less because it absorbs so much liquids and its way higher in carbs. You could probably use some and cut down on almond flour. Also coconut flour will make it taste like coconut

  • @stageluvr91
    @stageluvr91 4 года назад +2

    I just tried this. So quick, easy and delicious! Glad it’s just one serving!

    • @TropiChic
      @TropiChic 4 года назад

      Did you use blanched almond flour?

  • @miasegoviano5004
    @miasegoviano5004 4 года назад +11

    why not coconut floor please explain.

    • @hillerbear
      @hillerbear 4 года назад +4

      I believe coconut flour soaks up liquid more than almond flour and it would be too dry. Almond flour has more natural oil

  • @prettydollswagg
    @prettydollswagg 4 года назад +1

    In all honesty I was super skeptical making this because I thought that it would taste like trash But ITS SO GOOD!!!!! In Canada we don’t sell confections swerve at our bulk barn stores so I substituted it with Monk fruit sweetener which is also keto friendly I also added some unsweetened chocolate chips to the center and oh my God it literally taste like chocolate cake !!!!!
    I’ve tried recipes from other people for like protein donuts and all that crap and they are not enjoyable whatsoever but this is a game changer !!!

    • @TropiChic
      @TropiChic 4 года назад

      Did you microwave or bake in oven? Also did you use blanched almond flour?

    • @prettydollswagg
      @prettydollswagg 4 года назад

      I did it in the microwave and i used one of those mini glass corning wear dishes from home sense

    • @prettydollswagg
      @prettydollswagg 4 года назад

      Yes i used blanched almond flour also from bulk barn

  • @fani9578
    @fani9578 4 года назад +3

    Would adding in more of the swerve change the result? Just made it for the first time and everything was spot on but not sweet at all to me.

  • @MountaineerOutdoors
    @MountaineerOutdoors 5 лет назад +2

    Such an underrated channel... Everything you show us make is amazing... Bruh love those slippers.... Keep the awesome recipes coming.. Great job and great channel

  • @alanacreates
    @alanacreates 5 лет назад +7

    Have you tried other sweeteners? Any substitutes that work in this recipe? Or some that definitely do NOT work?

  • @Michelle-ke8by
    @Michelle-ke8by 4 года назад

    Two thumbs up- I did add one tablespoon of coconut oil as suggested by one of your commenters and I also added a dollop of frozen whipped cream that I make myself and freeze ahead of time - so I did add a carb- but worth it!

  • @DC-iv5vq
    @DC-iv5vq 4 года назад +5

    Can I use coconut powder for this??

  • @FIGG20
    @FIGG20 4 года назад

    All I gotta say is that having this recipe makes it worthwhile to do keto cuz you don't miss the chocolate love. Thx Joe duff.

  • @julier1276
    @julier1276 5 лет назад +3

    😋😋😋😋😋I'm sooo going to treat myself tonight! Thank you Joe!!

  • @yzz8866
    @yzz8866 4 года назад +1

    I made this and it was great! Except, I didn't have Swerve. I used Pyure organic stevia. I also made a chocolate cream cheese frosting to go with it. 😋

    • @Domidorm
      @Domidorm 2 года назад

      How much stevia did you use?

  • @Reine_Doctobre
    @Reine_Doctobre 5 лет назад +5

    Him: One heaping tablespoon.
    *proceeds to shovel four heaping tablespoons into the measuring cup*
    Me: great.

    • @Zarai_Numbers
      @Zarai_Numbers 5 лет назад +1

      Exactly what I was thinking lol.

    • @rongrover3650
      @rongrover3650 5 лет назад +3

      He was using the food scale to measure weight. That's why he said 1 tbsp OR 5 grams

    • @oldtimerlee8820
      @oldtimerlee8820 4 года назад

      What size spoon was he using as a shovel? Dinnerware teaspoon which is often different than a measuring teaspoon. Perhaps a soup spoon?? When weighing ingredients, it doesn't matter what size scoop (shovel/spoon) that you use, as long as the end result is the correct weight.

  • @pita4all817
    @pita4all817 3 года назад +1

    This is a really awesome recipe, I used blueberries instead of chocolate and turned out awesome! You’re always my go-to when I’m looking for good keto recipes! 🙌🙏🏻

  • @Azzow15
    @Azzow15 5 лет назад +5

    Why can't we use stevia because your option is not available in Australia

  • @kimberlygarza-guerra5340
    @kimberlygarza-guerra5340 4 года назад +1

    Just doubled the recipe and made 6 keto cupcakes in the microwave 😍 thanks for the recipe

    • @aznomadaffiliate1828
      @aznomadaffiliate1828 4 года назад

      Kimberly Garza-Guerra for more easy keto recipes check this free ebook nextandi.com/keto-recipes good luck in your keto journey

  • @stephanieroberts1394
    @stephanieroberts1394 5 лет назад +5

    Joe what other sweetners would be good with this recipe?

  • @jackiechannels9581
    @jackiechannels9581 4 года назад

    Just made this and my take away is like most said, it was a bit dry and spongey. I added vanilla extract just bc I love vanilla in everything and I used Swerves Granulated sugar bc that’s what I had. I’d say add something for a more moist cake and if your doing granulated sugar add a bit more. But for cake in a minute... this hits the spot! Thank you!!!

  • @DoctorSteak
    @DoctorSteak 5 лет назад +4

    Can i use another zero cap sweetener powder like stevia? It's what I have

    • @225kristent
      @225kristent 5 лет назад

      stevia can be a bit bitter when used in large quantities but you can always try it. Just google using stevia in place of swerve and you should be able to find out how much to use

    • @DoctorSteak
      @DoctorSteak 5 лет назад +1

      @@225kristent is swerve the same as erythriol?

  • @itsclaaaau
    @itsclaaaau 3 года назад

    i made this and it came out soooo good! i loved it. I added two tbsp of heavy cream and used 2 tsp of allulose instead bc that what i had and came out perfectly moist and soft 💖

  • @kylasimpson2700
    @kylasimpson2700 5 лет назад +4

    May I ask why you say not to use Stevia? Thanks ☺️

    • @janessa9980
      @janessa9980 5 лет назад +3

      stevia-based sweeteners don’t work great when chocolate is involved as the aftertaste is accentuated!

    • @kylasimpson2700
      @kylasimpson2700 5 лет назад

      Kylie thank you so much, now I understand 🤗

  • @Donnam7
    @Donnam7 4 года назад

    was so good. i added 1/2 tsp vanilla extract, pinch of salt and 3 heaping tbs of sweetener :) going to make a little cream cheese icing on the next one or maybe just the powdered sugar with a little butter and heavy whipping cream. thank you!

  • @MecchaKakkoi
    @MecchaKakkoi 4 года назад +17

    I'd stick some butter in there :D

    • @sharonneufeld2008
      @sharonneufeld2008 4 года назад +2

      I would stick a whole bunch of m and m"s in there.......Just kidding!!

    • @ElenaLopez-jk7dq
      @ElenaLopez-jk7dq 4 года назад

      10 semisweet chocolate chips (I do Ghirardelli brand) and it takes it to another level

    • @sharonneufeld2008
      @sharonneufeld2008 4 года назад +1

      you know you better do eleven, that extra chip will blow your mind!!

    • @ElenaLopez-jk7dq
      @ElenaLopez-jk7dq 4 года назад

      sharon neufeld 😆😂 you just made my not so good day better!

    • @sharonneufeld2008
      @sharonneufeld2008 4 года назад +1

      That's so cool!!!! Love it!!

  • @pugmama8303
    @pugmama8303 4 года назад +1

    Finally, I got a baked keto recipe right! Lol very chocolatey so I paired it with some strawberries. Thumbs up!

  • @arya333ful
    @arya333ful 5 лет назад +3

    Can I use erythritol instead of swerve? If so still 14grams?

    • @sheiladale6200
      @sheiladale6200 5 лет назад +1

      Swerve is a brand of erythritol.
      Google it for specifics.
      It's a non-GMO product.

    • @iAmTheSquidThing
      @iAmTheSquidThing 5 лет назад

      Swerve is mostly erythritol, with some inulin and stevia added.

  • @priyaprahlad7653
    @priyaprahlad7653 2 года назад

    I just made it right now and it's super delicious...I topped it with freshly cut strawberries!!